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Need to start to track my food
12/7/2013 9:31:27 AM,
I got lazy and have not been tracking my food. I will do it one day then not the next. This going to stop today. I must get this weight off before my...
12/7/2013 9:14:08 AM,
I am totally surprising myself with things I can do! Instead of saying I can't do this, I've been trying all sorts of things. When I get mad, my adr...
Let it snow... let it snow... let it snow...
12/7/2013 8:50:54 AM,
I love this!! -4 degrees this morning. Too cold to make a snowman. The ice covered snow looks like fondant frosting on a cake. Need to take a pict...
12/7/2013 8:46:11 AM,
I thought I would treat myself to a manicure yesterday...just a little reward to myself!! I just love my snowmen!! Have a great weekend Spark friends!...
A December to Remember Challenge: Day 6
12/7/2013 7:53:24 AM,
“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”
~ Anthony Robbins
12/7/2013 7:50:01 AM,
I found these cartoons about scales. I have a love/hate relationship with my scale. Most of the time I look at my scale and I am filled with hate. I a...
How I feel today
12/7/2013 6:58:15 AM,
Today I feel tired....
Got through the week.......somehow......
12/7/2013 5:54:04 AM,
Could have been better, could have been much worse, I suppose........I'm still dreading the end of this month, but that's another issue that will need...
3am, cold outside, not sleepy
12/7/2013 5:03:15 AM,
Thinking. Listening to classic country. Memories of old friends, various lovers, sorrows and joys.
My sweet partner cleaned up th...
12/7/2013 1:19:05 AM,
This is my first day using spark coach. It's just before bed time, and I will not have completed any thing but the introduction to this app....
12/7/2013 1:18:17 AM,
Weekly glucose reading was 82. Trivia is at 91%. Exercises are going well. I am up to 15.8 miles per day on the recumbent cycle. Calories remain be...
12/7/2013 1:09:20 AM,
I have let myself go so bad. I start out each day with good intentions. By the end of the day I think what is the use. I cannot do this but I really r...
Good day, song, no wine, no snow
12/7/2013 12:41:40 AM,
Worked full day today- 3rd grade. Passed up (drum roll) FREE pizza from a very good restaurant. Donated plasma, listened to some good tunes from anoth...
12/7/2013 12:26:16 AM,
Going to yoga maybe lift weights in the morning had a good day no soreness a little fqatigue in the muscles you are very special my friends Blessings...
Why suffer needlessly
12/6/2013 11:55:37 PM,
Lost 6 lbs in week. SP helps but I can't do the 244 because I have been eating in fear and very little. I'm going on my second tests for the cause of...
12/6/2013 11:22:34 PM,
The doctor told me if I do not see improvement of any kind in four weeks she needs to see me. I can honestly say that I am having less pain so the r...
Can you give me insight?
12/6/2013 11:18:12 PM,
a thought to ponder.............
Helloooooo, it is NOT still Thanksgiving...
12/6/2013 11:15:46 PM,
Today was one of those days when I "gave myself" to a piece of pumpkin pie...it wasn't that I had ten pieces, but it was just that general "oh whateve...
Day (December) 6
12/6/2013 10:59:11 PM,
Another great day for walking and doing odd projects! 244...
Being a Good Grandparent
12/6/2013 10:33:01 PM,
need to get back on track
12/6/2013 10:29:03 PM,
Its been a lovely 4 months since I really paid attention to being really healthy. I haven't gain any weight but I for sure haven't lost a pound. I f...
12/6/2013 10:28:21 PM,
Was only 8 today and -4 tonight at 8:00 here in windsor, colorado...
12/6/2013 9:48:39 PM,
I figured I had better specify up front these would be random because I am tired and my thinking is a bit loopy.
We were threatened with bad weather...
12/6/2013 9:28:49 PM,
I did make it to my coffee date-that was great getting back to another normal activity! Did some shopping and then my husband came home an hour early...
12/6/2013 8:57:05 PM,
How to tell the sex of a fly.........
A woman walked into the kitchen to find her husband stalking around with a fly swatter.
"What are you...
12/6/2013 8:18:21 PM,
I've had to forgive a relative over and over. This person constantly says things to hurt me. I don't know if she is doing it on purpose or if it's jus...
"The most boring amusement park ride"
12/6/2013 7:51:10 PM,
That's the way I describe my radiation therapy treatment machine. It's funny but the actual thrills come from how these skinny little ladies - 1 of wh...
12/6/2013 7:01:15 PM,
We have been sticking to our new program of watching exactly what we eat, eating healthy and taking our Centrum vitamins.
3 Days, NO SNACKS, NO J...
Clean house :)
12/6/2013 6:48:24 PM,
I love a clean house. Cleaned from ceiling cobwebs and dusted ceiling fans down to the crumbs in the corners. It smells so nice and just feels good...
Rain Rain Rain Rain
12/6/2013 6:46:29 PM,
Wow has it ever been pouring these past few days. I sure hope my cabin doesn't wash down the mountain! I'm thinking I need to get some retaining wal...
12/6/2013 6:37:35 PM,
well i am kicking off my weekend with a pj party.... my guy friend texted me today ....asked me to pop over to his work....ok i am so off i go babe le...
UPDATE ON SHANNON...PTL!!!
12/6/2013 6:29:18 PM,
Shannon got the good news that his surgery will be within the next two weeks!!!!!!!
Shannon and Lisa went to dinner to celeb...
12/6/2013 6:24:03 PM,
I have hardly done any exercises for the last two weeks! I feel bloated and lazy and am quite ready to get started again. Right now I have a housefu...
more inspiration quotes
12/6/2013 6:17:21 PM,
12/6/2013 4:59:01 PM,
Today is a regular day,, Praise my Creator! I mean that it is a day to bypass trauma, a chance to do something I want to do, not HAVE to do. So far...
A Walk on the Wild Side......
12/6/2013 4:48:37 PM,
I have been up and out early every day this week. I'm pleased to say that its a later start tomorrow - but I had forgotten a Craft Fair on Sunday! Yes...
things are looking up.
12/6/2013 4:32:18 PM,
Back to my lowest weight since surviving Thanksgiving. NOW I can give heartfelt thanks.
New obsession is aquarium fish. New challenge=not...
12/6/2013 4:19:14 PM,
Well, its Friday, snowing, and I shoveled snow for over 30 minutes and I hurt like heck! But work is almost done for the day. I work at home on Frid...
Another great walk!
12/6/2013 3:25:25 PM,
I got over 8,000 steps in just by going to work today.
Well, going to work meant a second day of CLE in Columbus, and since the weather was stil...
Day 2 of 546 ~ Family Cruise
12/6/2013 2:43:04 PM,
This is day 545
Friday weigh day = 205.5 Weekly Goal = 1 pound a week Finale Goal = 130
Chest = 48 inches
Waist = 43 inche...
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