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  • Sunny Days

    4/25/2015 5:35:25 PM, by CHESTERSMAMA

    I'm wishing everyone who reads this peace, calm, and happiness. I'm at a wei... Read more

  • Thoughts

    4/25/2015 5:25:02 PM, by GLYNISADELE

    It is raining again this morning after a full week or more of rain. Australia is a country that has areas that desperately need rain but here on ... Read more

  • Day 42.... oh this weather is so dreary... help!

    4/25/2015 5:10:39 PM, by ALLEYANDME

    I am so sensitive to the weather, and this is sleeping like a bear weather, I just want to hibernate in my warm comfortable bed, with a good boo... Read more

  • knee issues

    4/25/2015 5:06:47 PM, by MCFITZ2

    Yesterday I lost my balance and injured my not so good knee. I is so swollen just above the knee an just plain hurts. I tried a cane and that d... Read more

  • Mom's 90th Birthday :)

    4/25/2015 5:06:32 PM, by MARLINDA5

    ... Read more

  • Finally feeling better

    4/25/2015 4:36:35 PM, by SQUIB3

    The carb withdrawal is finally losing it's grip, a supposed 3 day event took 6. I suppose that says something about how addicting they are. A pre... Read more

  • This time I'm here to stay

    4/25/2015 3:25:16 PM, by SEASIDEDEBBIE

    I have been here on and off for years. This time I have been on for over 2 months and I am starting to see progress. This is the best and the p... Read more

  • TIRED TODAY !

    4/25/2015 3:15:37 PM, by KALLIE1958AR

    Have grandchildren today and tired our puppy was sick last night seems someone over fed her lol ,,, so up alot and wonderful grands today ,,, wis... Read more

  • Saturday

    4/25/2015 3:14:02 PM, by PICKIE98

    tossed and turned all night last night,,did not sleep a half hour at once.. Tough patooties: I rose at fivish, dressed, went to hospital to get ... Read more

  • I CAN have funny moments.

    4/25/2015 2:35:11 PM, by OVERWORKEDJANET

    Imagine having your bathroom replaced by a professional. This was 2002, a month after I started my last job. I couldn't be there and had long ... Read more

  • I am wearing red again, need a boost!

    4/25/2015 12:36:45 PM, by ANNEMARIA6

    Today I am digging another really really red shirt out of the closet as we wait for scan results and ca... Read more

  • I'm inspired!

    4/25/2015 12:31:38 PM, by JULIEINOREGON

    I started my weight loss journey on March 1st. Last month was a learning experience of what to eat and what not to eat. This month has been a r... Read more

  • Plateau???

    4/25/2015 12:29:37 PM, by BTINCHER2001

    It sure is frustrating when the weight refuses to come off! My scale readings have been bouncing between 217 and 220 for 6 weeks. I am exercisi... Read more

  • Blueberry Peach Smoothie

    4/25/2015 12:22:49 PM, by JULIEINOREGON

    I made a blueberry peach smoothie that was delicious. 1 cup frozen blueberries 3 slices of fresh peach 1 Tablespoon flax seeds 1 Teas... Read more

  • The Weather and Your Mood

    4/25/2015 11:31:55 AM, by TINA8605

    I know research has been done if weather has anything to do with how you... Read more

  • April 25th

    4/25/2015 11:28:16 AM, by BRANDI1809

    Having a quiet day, shopping was done early this morning, had a lovely salad for lunch. Then after a short time sitting in the garden, it was a b... Read more

  • Plans

    4/25/2015 11:19:33 AM, by SWEETNEEY

    Eating was good yesterday, exercise was non-existent. Mentally I feel foggy about my Spark journey. I think I used to have a sharper focus - I ... Read more

  • Funnies for Saturday 04/25/15

    4/25/2015 10:45:55 AM, by TINY67

    ... Read more

  • Heartache!

    4/25/2015 10:26:43 AM, by MILLISMA

    Hi spark friends. I know that your use to me doing something with humor but today my heart is not in it. Today would have been m... Read more

  • Saturday storms

    4/25/2015 9:47:30 AM, by DWROBERGE

    We are under a tornado watch this morning. Rain is here for a while again. Exercises are going well. Calories remain below 1300. Weight is st... Read more

  • week. 6 reflections

    4/25/2015 9:30:08 AM, by STORYAQUARIAN27

    As I complete my nutrition class,I am grateful for the things I learned and getting to know the young people. We have a ways to go to teach heal... Read more

  • I am back...

    4/25/2015 7:19:01 AM, by DIANNEMTARPY

    After too long, and 24 added pounds, i am back. When will I learn that I must log my food and weigh every day? For me, that works. And I have ... Read more

  • Maintenance and changes in eating. Living in fight or flight mode.

    4/25/2015 7:15:53 AM, by OVERWORKEDJANET

    It's not the kind of maintenance I'd jump up and down about, but at least my weight is not jumping up and down! Life's been pretty chaotic. Home ... Read more

  • Pouring rain passing so getting ready to run!

    4/25/2015 7:06:20 AM, by DSCROW

    I have a 5 k today and thankfully the pouring rain, and I mean pouring since about 4 am has passed through the area. We may still have sprinkles... Read more

  • 5:2 day 13

    4/25/2015 3:04:12 AM, by ODDLASS

    183lb 13st 1 lb MBI 38.50 I was expecting the gain this morning, having a relaxed evening last night. I am confident it will soon go away a... Read more

  • Friday finished

    4/25/2015 2:25:45 AM, by SOOZIEQUE55

    I was called in to sub at school today so I had to reschedule my next 5K workout to Saturday. I was able to get all my steps in and some regular... Read more

  • Today's Inspiration

    4/25/2015 12:59:11 AM, by PRAIRIECROCUS

    " Smile. Today would be a wonderful day not to take life so seriously. Today may end up the way you prefer - and it may not. Happiness ... Read more

  • Sigh

    4/25/2015 12:00:19 AM, by PENGUINNS

    The last week and some has been quite the experience. My daughter qualified to run the Boston Marathon and we went to see her run. The days lea... Read more

  • 4/24/15

    4/24/2015 11:36:28 PM, by RHOOK20047

    Well another sleepless night last night due to technological issues with Google drive. I had several presentations that were stored on our Googl... Read more

  • Today's Inspiration

    4/24/2015 11:32:01 PM, by PRAIRIECROCUS

    " Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Tr... Read more

  • 4/24/15

    4/24/2015 11:29:16 PM, by RHOOK20047

    Boy this has been a long day. My partner in the Knighst in our Technology group posted the files I needed for this convention on our google driv... Read more

  • Saturday

    4/24/2015 11:13:43 PM, by CHIBIKARATE

    Be blessed and enjoy your day sending light love joy and happiness hugs... Read more

  • Day 41.... What Kind of Mood am I in today????

    4/24/2015 10:10:51 PM, by ALLEYANDME

    A very mellow mood. Like I am moving in slow motion, but that isn't a bad thing. Its like slow motion mediation. Very fluid. I am amazed at how a... Read more

  • I'm back!!

    4/24/2015 8:48:07 PM, by JAVAGAL47

    I could not wait until tomorrow to get back into the swing of things. I felt so blessed to see my Spark friends were checking my Fee... Read more

  • A Nun And Some Warm Milk

    4/24/2015 8:34:46 PM, by PATRICIAANN46

    In a convent in Ireland, the 98-year-old Mother Superior lay dying. The Nuns gathered around her bed trying to make her last journey comfortable... Read more

  • Hiking

    4/24/2015 7:39:39 PM, by LGOULDER

    What a wonderful time we had looking at wildflowers on the trail today. I posted a few pictures on my Spark page. I feel really good about my h... Read more

  • The Magic of SparkPeople

    4/24/2015 7:23:41 PM, by 12BEFIT

    I woke up so happy this morning. I lost another 3.5 lbs, did my yoga, was getting ready to run errands, then CRASH!!! I felt like I hit a brick w... Read more

  • Busy Friday

    4/24/2015 6:47:19 PM, by DWROBERGE

    Exercises are going well. Calories r3main below 1300. Weight is steady. Trivia is still at 97%. It was a great day to work in the flower gard... Read more

  • Oh, Sweet William

    4/24/2015 6:46:02 PM, by LEEBROWNLEE

    Birthdate: April 23,1564 - Do you not hear my heart, see my face in s... Read more

  • Oh My Tummy is Full

    4/24/2015 6:38:18 PM, by TINA8605

    I do well throughout the day spreading my food. But dinner is the hardest for me. For me to meet my nutrition requirements, I spread the calories... Read more

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