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Good week oh yeah!
3/12/2014 11:12:18 AM,
Ok.... so I weighed in this morning and I am down 4.2 pounds...yes I know that the first week is usually water loss BUT I have cut out the junk food...
Day 7 since surgery
3/12/2014 11:06:44 AM,
My mood is pretty good. I never did make a good patient. I do have to admit though that I am kind of enjoying the down time. Things have been so h...
Leap of Faith
3/12/2014 10:59:40 AM,
So much as happened based on a leap of faith. Moving to a new state. Applying for a new job. Moving to a new county. Finding a new home. For the longe...
Corned Beef and Cabbage
3/12/2014 10:34:10 AM,
3/12/2014 10:27:17 AM,
I was able to find a suitable substitute for preschool this week. I am now in San Antonio for the week. While my husband attends a conference I am enj...
Hanging in on Phase 3 of FMD...this is SO much easier..but will I continue to lose..that's the ques
3/12/2014 10:24:20 AM,
24 This is my nervous face. I've transitioned through two 28 day cycles on the Fast Metabolism Diet. I did really great and lost a good 17-20 pounds...
3/12/2014 9:57:38 AM,
It's going to be a very rainy day but since that's better than snow, I'm happy. It started off very well with a good nights sleep and no headache. I...
Back on track in 2014...Solutions!!
3/12/2014 9:55:14 AM,
Okay, so here it is! I am another year out and heavier! I started last year trying to get "back on track" and only ended up gaining more weight back...
March 12, 2014
3/12/2014 9:48:59 AM,
If you had told me that by the 14th week, I could still lose 3 pounds a week, I would have called you foolish, however I just finished week 14 and low...
DAY 71 of 2014: Lost my Spark Tracker
3/12/2014 9:10:01 AM,
So bummed! As I was getting ready to leave for the airport yesterday, I couldn't find my Spark Tracker. I didn't use it on Monday (I don't think)....
When we fall
3/12/2014 8:47:30 AM,
If we were to picture ourselves as a toddler just beginning to take our first steps to discover the world of adventures waiting for us, those first st...
When you think you have so much stress you are not alone
3/12/2014 8:46:21 AM,
Good Morning; Yesterday, I got a call from my GF out east. Her 95 old father burn down his home accidental. He is now living with her. She is abo...
Cat Ears... LoL
3/12/2014 8:36:04 AM,
3/12/2014 8:29:50 AM,
Had a bag of Cheetos yesterday. I was craving a cheesy crunch. I've not had cheetos in I don't know how long. But the seed was planted on Meatless...
Choose your hard!
3/12/2014 7:58:38 AM,
3/12/2014 7:54:56 AM,
~Each One of us is WHOLEy~
....WHOLEy... to Be WHOLE and HEALthy....
We just have to come to our own Self Realization...
Major fitness goal
3/12/2014 7:46:42 AM,
My fitness goal is to continue to get stronger every day....
Doing well at home with Ryan, pics
3/12/2014 7:07:54 AM,
Ryan come home promptly on Feb 25th. He got a ride home in an ambulance, followed by home health nurses and family. Various other involved people have...
Quite a "hump" to climb today......
3/12/2014 6:55:31 AM,
Family member just left for his scheduled procedure - thankfully a car service is being provided.........
The temps yesterday were just *incredib...
3/12/2014 6:27:14 AM,
Today is the day I can finally check out the Zumba class at work. 40...
Mid week reflections
3/12/2014 3:55:05 AM,
Had a bus but nice daY. The vehicle was serviced under our service contract where we purchased the car at no additional cost to us anywhere in the wo...
3/12/2014 2:57:35 AM,
It's been a hard winter for everyone. I believe I have spent more time indoors this year than in any winter of my life. True confession, that has be...
I fell down -
3/12/2014 1:29:04 AM,
It's been a LONG time since I got back into Spark, and the scale has somehow jumped back up to my weight back in September... and THAT was an all time...
Be Proud of your accomplishments
3/12/2014 12:19:15 AM,
And continue to build a Strong foundation towards your success.
"Don't forget to be 345 !!!"!!! 184 214 184 126...
3/12/2014 12:14:27 AM,
" Things which matter most must
never be at the mercy of those
that matter least."
Healthy Inspiration from
3/12/2014 12:12:18 AM,
Be blessed and have a beautiful day hope it warms up for all sending light love joy laughter andprayers and blessings lots of love hugz...
3/12/2014 12:05:12 AM,
Today was my early day to get up because I teach an ESL class at a local school. I learn as much if not more from my class of moms. They come to class...
Don't underestimate yourself
3/11/2014 11:59:08 PM,
You are much more capable than you think that you are.
You have skills that have gotten you far in Life.
You are 345...
I had a good day!
3/11/2014 11:55:55 PM,
I slept 8.4 hours of interrupted sleep, but I felt rested when I got up. 244 I worked outside some today in real sunshine and 64 degrees! 67 I wor...
3/11/2014 11:36:58 PM,
" Every time you smile at someone,
it is an action of love,
a gift to that person,
a beautiful thing."
- Mother Teresa...
Where are you headed?
3/11/2014 11:14:43 PM,
How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the wea...
Had no time to walk today
3/11/2014 10:53:10 PM,
Slept 6 hours, had 2 eggs over easy with cheese and lean ham on toast with 24 ounces of coffee black, vitamins and fish oil.
Taught home bound st...
3/11/2014 10:13:30 PM,
TONIGHT I AM SO TIRED BUT I TOOK TIME OUT TO SAY HI TO MY SPARK FAMILY...
Joined 2 new teams
3/11/2014 10:05:11 PM,
I decided I needed more interaction, challenge, accountability so I joined 2 more teams that seem to be quite active so maybe I'll get more feedback,...
Busy good day
3/11/2014 9:47:39 PM,
I got a lot of work done and had to be there early for work. I enjoyed a walk before dinner out with my husband at a local Mexican restaurant then hi...
3/11/2014 9:11:23 PM,
3/11/2014 9:08:51 PM,
An older gentleman had an appointment to see the urologist who shared offices with several other doctors. The waiting room was filled with patients...
3/11/2014 8:54:11 PM,
Since I was ill last week I don't have the energy to exercise like before. I was doing 3 hours of exercising but now can only do 1 hour....
4days of glitter!
3/11/2014 8:44:56 PM,
proud that I have 4 in a row days of glitter on my tracker and 5 this week.... headin' for a full 7.. :)...
More snow coming--and indoor walking
3/11/2014 8:31:53 PM,
After two days of sunshine and temps in the low 40's, we've finally seen a little melting here in west Michigan. We've had 140 feet of snow so...
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