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At least a start
8/20/2014 11:49:40 PM,
Finally decided to have a better day and follow thru. Thanks to Slenderella and visuallylyrics for comments. Really seemed to help. Tomorrow I am plan...
Rain changed plans
8/20/2014 11:00:34 PM,
After PT and grocery shopping I headed home and after lunch planed to stain one of the 2 decks. Rain started as I was eating. So I took a nap and did...
Sometimes things do not go as planned
8/20/2014 10:53:26 PM,
Woke up to go for a walk
then to teach
Thunderstorm and rain so no walk
My student was sick so no teaching today
Relaxed all day t...
8/20/2014 10:14:04 PM,
Wednesday, August 20, 2014...
Stress Worry Stress Worry
8/20/2014 10:03:23 PM,
Yesterday at work sucked. Had to rush to LA for a last minute notary, almost got in an accident (more than once) was still late for the appointment a...
Finally I'm not whining.
8/20/2014 7:58:37 PM,
I seem to be in much better spirits -- I just rescued a dog and now I have company on my walks, WooHoo.
I've been sticking to the program and I'm pr...
8/20/2014 7:49:22 PM,
I have really been struggling last couple of days, just am not feeling it. I am off my nutrition tracking not going over my range but definitely...
Body Gospel - Body Revival Day #1
8/20/2014 7:37:03 PM,
Today was official day of beginning Body Gospel Workout, yesterday was just an intro. This is an awesome program! The fitness instructor Donna Richa...
8/20/2014 7:30:21 PM,
Tom was invited to his friendís house for dinner. He found that his buddy called his wife every cute name in the book: honey, darling, sweethear...
A much Better Day.
8/20/2014 7:26:07 PM,
In the quest to keep up with my journaling and writing things down to get them off my chest I also need to write down when things go well, which was a...
Thoughts for Wednesday 8/20/14
8/20/2014 7:19:07 PM,
Hunger then and now
8/20/2014 6:28:25 PM,
Prior to my journey, I ate to avoid feeling hungry. Feeling hungry felt uncomfortable. I avoided it. I ate large meals and had frequent snacks. When I...
Seeking the Perfect Smoothie
8/20/2014 5:17:21 PM,
I started looking into smoothies and a healthier alternative to breakfast on the go and an occasional meal. My experience so far has been very positiv...
Stress blog day 12 - tired
8/20/2014 4:11:37 PM,
Worked out with my trainer this morning, which was good. Also walked the dogs and did the dishes although as I write this I realize I forgot to do the...
Still not back in the Groove on my bike...
8/20/2014 3:53:16 PM,
Had a good day yesterday, tracking & blogging but no exercise. My husband & I are active members of the BFD Auxiliary. We go to fire scenes & support...
8/20/2014 3:39:33 PM,
So I have not used Sparkpeople since April 2012. Back again to meet my health goals.
Anyone out there have suggestions to stay focused?
8/20/2014 3:20:05 PM,
So far this summer I:
Haven't had a vacation
Lost my job (makes up for the lack of vacation?)
Lost my spark.
I know I won't be tak...
BLC 26 Registration is Now Open!!!!
8/20/2014 3:09:19 PM,
Are you ready to do something for YOU this fall? 128 It's TIME! The Registration Team for BLC 26 is NOW OPEN! Follow the LINK below to save your spo...
Spark People exercise videos
8/20/2014 3:08:41 PM,
I just received 3 Sparkpeople exercise videos I ordered from Amazon. I'd love to hear how anyone out there uses them: Daily, every other day, morning,...
Sleep is a great restorer :)
8/20/2014 3:00:33 PM,
I had to take a sleeping pill last night to sleep because I was overtired and stressed, but today I feel so much better! I've heard it said the three...
Shall we do this again?
8/20/2014 2:59:34 PM,
I've started using SP a few times in the past couple of years, but I make it a day - or maybe two - and then I slack off again. I've managed to NOT lo...
A Fun Afternoon
8/20/2014 1:34:01 PM,
In just a few hours, I will be with a former college roommate. We met the day I moved into the dorm my Freshman year and ended up living together for...
September 1 - restart scheduled
8/20/2014 1:14:57 PM,
My computer problems are solved except that I must learn to use Windows 8.1. My formal physical therapy is over, but I will be continuing to use the g...
Words to live by....
8/20/2014 12:39:13 PM,
I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappines...
8/20/2014 11:25:50 AM,
Decided to go to the pool again today & did another 100 lengths after the 104 yesterday. That makes just over 3 miles in 2 days....
8/20/2014 10:33:17 AM,
Today is day 3 of my spark login streak. Yippee! I'm on my way!
This morning I got up and got on the treadmill. After one mile I started feeli...
8/20/2014 10:19:09 AM,
Wednesday, August 20, 2014 - 37th Week
8/20/2014 10:09:23 AM,
The Pendulum - ah, how it swings. What I feared about the news of beating diabetes and getting off some of my meds has come around to bite me. And, it...
MOTIVATION FOR THE DAY
8/20/2014 10:08:04 AM,
MAKE IT A BEAUTIFUL DAY...
Weigh in day!
8/20/2014 10:08:03 AM,
Today is weigh in day and usually the thought of weighing myself is scary...but today I looked forward to it.
I lost 6 pounds!!
I see now the pat...
Getting Back To My Routine!!
8/20/2014 9:30:54 AM,
With my Drs. approval I am getting back on track with my exercise. I still have to modify it a little so not to damage the knee anymore. While exercis...
Another wonderful morning
8/20/2014 9:30:09 AM,
Good Morning - got my exercise in this morning. Going to a doctor appt for DD.
She is 36 weeks. She is still commuting, but not today due to docto...
Back to Real Life
8/20/2014 9:19:42 AM,
We have had our young grandsons staying with us in France for the past 3 weeks and any thoughts of dieting have gone completely out of the window.
8/20/2014 9:01:00 AM,
I have been ever-so-faithful about getting on my Spark site for months. I log food and fitness, read articles, spin wheels, enjoy blogs and friend fee...
8/20/2014 8:54:39 AM,
Went to Busch Gardens with DS yesterday. We arrived about 1:30p and left about 5p I walked with DS. My days of going on the rides have passed. I r...
Taking care of business
8/20/2014 8:22:27 AM,
Up early to reconcile checking accounts. Another chore done for this month. Exercises going extremely well. Weight is steady. Calories remain belo...
A good pick-me-up...
8/20/2014 8:06:10 AM,
Great Anniversary day
8/20/2014 7:54:12 AM,
Back to the main office grind today. Thankfully my first session is at 9 am and not 8 as the scheduled changed. I will still get there early but wil...
8/20/2014 6:41:26 AM,
He is going on his first field trip - to the prosecutor's office. The staff will be down today and I am the only prosecutor in the office today.
8/20/2014 5:15:06 AM,
YES THE MIDDLE OF THE WEEK I SEE A LIGHT AT THE END OF THE TUNNEL.LOL
WELL MY MORNING SO FAR WAS FEED MY PUPPY,GET HUBBY;.'S LUNCH AND MINE READY FO...
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