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My new audio book on Habits
4/23/2014 11:53:19 AM,  0 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more


Change Your Question
4/23/2014 11:48:16 AM,  8 COMMENTS

The question isn't who is going to let me... It's who is going to stop me? Embrace your freedom to change- we all have it!...  Read more


Pinky and the Brain...
4/23/2014 11:30:00 AM,  0 COMMENTS

So, What do you want to do tonight, Brain? Same thing we do every night, Pinky, Take over the whole world. NARF...  Read more


Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,  4 COMMENTS

Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this! Ingredients~ 2- 12 ounce bags frozen, shredded has...  Read more


Wednesday's Wisdom =)
4/23/2014 10:13:55 AM,  3 COMMENTS

...  Read more


Some doctors do NOT listen....and they Tick me off (Warning, this blog is me venting)
4/23/2014 9:34:13 AM,  3 COMMENTS

I have been pursuing a Workman's Comp claim for my injury, and Friday I had to go to an independent doctor. Last night I got an email that informed m...  Read more


Wednesday April 23, 2014 Where did the sun go?
4/23/2014 8:02:43 AM,  2 COMMENTS

It's very overcast today, dark and gloomy out. I hope the sun comes back out soon. It's also suppose to be colder, but I haven't felt any differenc...  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  17 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


For me, a big victory!
4/22/2014 9:07:05 PM,  4 COMMENTS

Yesterday and today I did some shopping without riding in a cart! Even walked up and down the aisle on my own 2 feet. That's the most I've been able...  Read more


Welp, after tracking...
4/22/2014 8:06:36 PM,  1 COMMENTS

my intake for the day. I come to find out that I have eaten my way through 1900 cal for the day already. Very little left over for my evening snack. I...  Read more


Just Another Pretty Face
4/22/2014 8:01:36 PM,  8 COMMENTS

334 I have a customer who has become a friend. She's very sweet, kind of goofy and a well-meaning soul. She's also stick skinny. Yesterda...  Read more


Lab Work
4/22/2014 5:11:16 PM,  0 COMMENTS

is a scam...  Read more


4/22/2014 4:04:35 PM,  117 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Day 349
4/22/2014 1:44:32 PM,  2 COMMENTS

Gym Day. Did 4 of 6 exercises. Feeling good....  Read more


Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,  15 COMMENTS

Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this! Ingredients...  Read more


The flare is receeding
4/22/2014 12:37:00 PM,  0 COMMENTS

Yeah! I guess that the meds kicked back in. Physically, I am back to normal, again Yeah! Things are going well with nutrition. Tracking is...  Read more


Quote of the Day...
4/22/2014 10:22:39 AM,  2 COMMENTS

"There is Flattery in Friendship" William Shakespeare Personally, I think there is also equally kind, but brutal honesty... Jim Laming...  Read more


Tuesday's Tickle =)
4/22/2014 10:22:13 AM,  19 COMMENTS

...  Read more


Tuesday April 22, 2014 I'm slowly getting started today
4/22/2014 8:31:21 AM,  3 COMMENTS

I didn't want to get up this morning. I just wanted to stay curled up in my bed, but the alarm went off at 6:30, then at 6:45, and 9 minutes each ti...  Read more


Painting the pressure-treated wood around the house.
4/22/2014 1:23:26 AM,  6 COMMENTS

Monday, April 21, 2014 Day 48 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 13 minutes 65 calories burned I just...  Read more


4/22/2014 1:17:22 AM,  2 COMMENTS

282 Dr's report: lost 6 more lbs, total of 120 lbs lost so far!! 389 down to 269~!!, have I told you all how much I LOVE my Dr? 1st thing he...  Read more


4/22/2014 1:10:37 AM,  2 COMMENTS

334 ` is it shameful for me to think im starting to look as cute as can be? =D my self confidence has soared since this major weight loss.. its so...  Read more


Eat More Weigh Less 3
4/21/2014 10:42:22 PM,  3 COMMENTS

I am still experimenting with eating more and weighing less. I was down 4 pounds for the month at last weeks weigh-in. Tomorrow is weigh-in day fo...  Read more


Rheumatiod Arthritis rears it's ugly head.
4/21/2014 7:04:03 PM,  2 COMMENTS

Last night the joint at the base of my right thumb decided that it didn't like being aggravated. It started hurting. I had a tough time getting to sle...  Read more


4/21/2014 5:33:43 PM,  2 COMMENTS

can be helpful...  Read more


Just a Little Easter Cuteness *pics*
4/21/2014 3:39:06 PM,  9 COMMENTS

I have about eighty or more pictures from yesterday, but am only posting a few I thought you might like to see. It was a day of family, traditions, f...  Read more


If you fail to plan ... you plan to fail!
4/21/2014 3:18:26 PM,  1 COMMENTS

I have been doing great. If you fail to plan you plan to fail!!! I have ensured that I have the things in the house that I want to eat to stay on tr...  Read more


After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more


Much better today.
4/21/2014 2:58:03 PM,  1 COMMENTS

Happy to report that I am much better today. I was able to keep solid food down all day yesterday, not that I ate that much. Sure don't want to go thr...  Read more


Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more


Day 348
4/21/2014 1:32:28 PM,  2 COMMENTS

Rest Day. Feeling good....  Read more


Dealing with Diet Saboteurs
4/21/2014 12:59:08 PM,  1 COMMENTS

Although I would like to say that there are many diet saboteurs "lurking" in my life the one who is most sabotaging my efforts to lose weight is: ME!...  Read more


Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,  7 COMMENTS

Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look! Ingredients~ Chicken Breasts (as many as...  Read more


I am Pleased...
4/21/2014 11:17:27 AM,  5 COMMENTS

I am always apprehensive at declaring my beliefs. Not because of my fear of ridicule, or my timidity. But I am loath to hear someone else bash or de...  Read more


Pun Fun Monday =)
4/21/2014 8:59:40 AM,  16 COMMENTS

...  Read more


Monday April 21, 2014 It's very dark out there.
4/21/2014 8:21:33 AM,  1 COMMENTS

It's getting very dark out there, and ominous. I didn't see the weather last night so I don't know what's up. I hope we get a nice thunder storm, I...  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


Beef Stew
4/20/2014 11:11:02 PM,  10 COMMENTS

Hello Sparkfamily! I hope all of you had a blessed Easter! Here is what I will be cook'in tomorrow! Take a look! Ingredients~ 2 lb. beef...  Read more


4/20/2014 10:01:28 PM,  2 COMMENTS

What does Easter mean to you. Is a time to reflect on your life and see where you have come from and where you are going or a time to make an excuse t...  Read more


Ill today...
4/20/2014 2:26:48 PM,  4 COMMENTS

Headed back to bed. Be back later to blog more. Probably just edit this one to post about the 'explosive' night I just had. Later, tater, EJ ____...  Read more


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