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Blogs by Members of Spark Wisconsin - The Official Team

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Butterflies and flowers
7/28/2014 8:33:57 PM,  0 COMMENTS

Here are the pics of more butterflies that were feeding on milkweed in my garden. this is a banded hairstreak this one is very dark and I...  Read more


running because I can
7/28/2014 8:27:39 PM,  0 COMMENTS

So I went running/walking this evening, no one was chasing me, wasn't raining out or I wasn't running to catch the ice cream truck. Now if there was...  Read more


If You Like Thai Food You Will Love This Recipe
7/28/2014 8:16:19 PM,  0 COMMENTS  Read more


Not Accomplishing Much
7/28/2014 5:30:26 PM,  4 COMMENTS

Didn't get any exercise in this weekend or today. My feet and hips are driving me crazy. I am really busy at work and did a lot of showings this wee...  Read more


Happy to have a plan again!
7/28/2014 4:52:14 PM,  0 COMMENTS

The last two months have been not so good fitness/food wise for me. For the most part I feel like I eat well, I'm not a big over eater anymore and I g...  Read more


Day 180: 6 Months of Learning & Living a Healthy Lifestyle
7/28/2014 2:05:17 PM,  1 COMMENTS

Today is a day where my calendar should have bold colorful writing or at the very least a big gold star! 6 months ago, I started my journey towards...  Read more


River, Rain, and more Turkeys.
7/28/2014 1:23:08 PM,  2 COMMENTS

Well, went fishing, caught a redhorse and let it go, that's about it for fishing. It's funny, I got a survey in the mail at the beginning of the mont...  Read more


July 28-Aug. 3 Workout Schedule
7/28/2014 9:20:22 AM,  2 COMMENTS

Monday - Biggest Loser Wii Tuesday - 5 Mile Run Wednesday - Biggest Loser Wii, 6 Mile Run Thursday - 5 Mile Run Friday - Biggest L...  Read more


July 21-27 In Review
7/28/2014 9:19:10 AM,  2 COMMENTS

I got 4 out of 7 days of workouts in. I was VERY good about tracking everything all week. There were a few days where I was over, 1 day where I...  Read more


Day 13 of 100
7/28/2014 9:08:45 AM,  3 COMMENTS

Day 13 of 100 of No Pop Day 13 of 100 of No Fast Food Day 13 of 100 of No Candy Day 13 of 100 of Exercise (3 mile walk on the treadmill; 60 minu...  Read more


I'm doing it again
7/28/2014 9:06:46 AM,  5 COMMENTS

Why is it that when someone compliments me for losing weight, looking so much better, I head straight for food. I start eating everything and anythin...  Read more


What a weekend!
7/28/2014 8:27:12 AM,  6 COMMENTS

This weekend was truly wonderful, insightful, and well...motivating! Friday night I took Caley to a Brewer's game. It was a Girl Scout event and fan a...  Read more


Marathon weekend is over ...
7/28/2014 8:00:24 AM,  2 COMMENTS

And I am pooped, and super duper sore ... but have the day to recoup. Can't say I didn't have fun ... !!!! It was a super time, but by the time...  Read more


7/28/2014 6:42:29 AM,  3 COMMENTS

...ready for walking......  Read more


start out strong
7/28/2014 1:05:10 AM,  2 COMMENTS

monday is here. start the week strong...  Read more


Foam roller anyone?
7/27/2014 9:37:39 PM,  5 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more


Are All Wheat Breads Better For You Than White Bread?
7/27/2014 9:05:48 PM,  7 COMMENTS

Short Answer: No Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel, including the nutrient-rich g...  Read more


Two Ways to Make one Recipe
7/27/2014 9:04:58 PM,  2 COMMENTS  Read more


Will it ever end?
7/27/2014 8:10:22 PM,  5 COMMENTS

Hello! I have been struggling with my weight for almost 27 years. And when I say struggle I mean struggle. I have tried many different things to lo...  Read more


closet cleaned
7/27/2014 7:50:58 PM,  2 COMMENTS

cleaned out linen closet. did not accomplish much else. was tired after an involved weekend....  Read more


I Lost My Poor Meatball, When Somebody Sneezed
7/27/2014 7:20:09 PM,  8 COMMENTS

I'm a foodie. Always have been, always will be. I'm all about trying to find healthier alternatives to recipes that I love and one thing that I have...  Read more


Emails, Message blogs, Spark friends
7/27/2014 3:33:27 PM,  9 COMMENTS

198 I have been a drift the last two days. I was not getting any of the messages from my teams or team mates. I wasn't getting my blog posts notifi...  Read more


7/27/2014 11:56:13 AM,  3 COMMENTS

I have really amped up my exercise and steps this past week. I usually exercise about an hour a day and then am fairly sedentary the rest of the day....  Read more


Day 12 of 100
7/27/2014 10:22:02 AM,  2 COMMENTS

Day 12 of 100 of No Pop Day 12 of 100 of No Fast Food Day 12 of 100 of No Candy Day 12 of 100 of Exercise Thoughts for Today: I think tha...  Read more

7/27/2014 7:42:58 AM,  3 COMMENTS  Read more


Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more


quick check
7/26/2014 11:34:34 PM,  2 COMMENTS

drank extra water slept in went to farmers market pretty good day....  Read more


My Struggle, the realization of self destruction.
7/26/2014 11:23:12 PM,  2 COMMENTS

Okay, so me... well, this is my first time ever writing a blog so please bare with me as I am new to this and well frankly i feel kind of silly. ...  Read more


Back on Track
7/26/2014 10:22:13 PM,  5 COMMENTS

I have had an interesting few days. I had low blood pressure and high blood sugar. I am hoping my Dr will call back on Monday. Meanwhile, I am tryi...  Read more


Day 11 of 100
7/26/2014 6:53:43 PM,  2 COMMENTS

Day 11 of 100 of No Pop Day 11 of 100 of No Fast Food Day 11 of 100 of No Candy Day 11 of 100 of Exercise (60 minute Combat class) Thoughts...  Read more


Does Coffee Cause Cancer?
7/26/2014 6:09:17 PM,  10 COMMENTS

Short Answer: NO Coffee got a bad rap in the 1980's when a study LINKED DRINKING COFFEE TO PANCREATIC CANCER. The preliminary report was LATER...  Read more


New adventure
7/26/2014 5:02:12 PM,  3 COMMENTS

First day of trying a new program called Run for God. It is a 12 week program and it finishes with a 5K run. It was nice to exercise with people. I...  Read more


It's a marathon weekend!!!
7/26/2014 9:05:34 AM,  2 COMMENTS

Butt is dragging and body is hurtin' this morning .. Only reason I'm even up now at 7:50 CST is because my power flickered, and I started thinki...  Read more


....oh yeah.....
7/26/2014 7:04:06 AM,  5 COMMENTS's saturday.........  Read more


A Healthy Way to Start Your Day
7/26/2014 12:14:54 AM,  2 COMMENTS

see my blog at  Read more


Round Two
7/25/2014 8:22:12 PM,  7 COMMENTS

I have been having difficulties the last 3-4 days. Because I am on a 1000 to1300 calorie diet my endrocologist lowered my insulin, which I take 5 sho...  Read more


7/25/2014 7:05:35 PM,  4 COMMENTS

my mom and sister will arrive in a bit. it will be nice to have company this weekend....  Read more


Is Drinking Fruit Juice As Good For You As Eating Fruit?
7/25/2014 6:20:58 PM,  10 COMMENTS

Short Answer: NO Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit. That's bec...  Read more


Can't wait for Tom to leave.
7/25/2014 4:49:22 PM,  5 COMMENTS

I'm in the crampy stage. It came early so I was unprepared with medicine. Everything is cramping, including my legs. I think I will go for another sho...  Read more


8000 bales past 10 day, exhaustion & solution to scale weight fluctuation
7/25/2014 1:44:35 PM,  3 COMMENTS

The weather finally turned for the good and allowed me to bale up 8000 small squares these past 10 days. Broke my own personal record of baling up 4...  Read more


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