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  • Birthday Surprises

    10/1/2014 1:49:43 PM, by ALIALI2013

    Today was an "awwww" day, our daughter called and wanted to know if I could meet her and pick up the items to make her famous dip, so I told her ... Read more

  • Habits To Make, and Habits To Break

    10/1/2014 1:10:57 PM, by PATRICIAANN46

    If you're overweight, you likely got there by having certain habits. Often, people don't realize how much these behaviors, taken together, help ... Read more

  • October Goals and Other Thoughts

    10/1/2014 1:04:53 PM, by SARABENGSCH

    Hi all! Happy October! How are you all on this beautiful fall day? I am so excited that it's finally October, it is my favorite month of the... Read more

  • Reaped my Reward

    10/1/2014 11:10:09 AM, by REEDWEEB

    My Spark Friend and I finally enjoyed our reward to finally meet each othe... Read more

  • Last night

    10/1/2014 10:30:45 AM, by MSTHIRD

    Last night I went to the gym and did 30 minutes on the elliptical and 20 minutes on the bike. Felt really good until we went out to eat... I rea... Read more

  • Couch to 10k in 5 Months

    10/1/2014 7:49:31 AM, by MAPFARMS

    Ran my first full 10k training run last night. I did 6.56 actually! Half way to a Half Marathon! I wanted to get it done before... Read more

  • Tuesday Evening

    9/30/2014 9:37:37 PM, by AUNTALICE2

    I started a defined workout today. I am doing 30 minutes of chair exercise (warm up) and 30 minutes of chair dancing(aerobic), then 15 minutes o... Read more

  • Having A Bad Week In Class and Gaining Weight

    9/30/2014 6:32:22 PM, by POETLKNG2LOSE

    Well I am so very disgruntled, upset. irritated and disgusted. This week we are supposed to be doing a group project for Public Relations. We hav... Read more

  • Good, Bad, Ugly..or just Good. :)

    9/30/2014 5:36:23 PM, by ALIALI2013

    Well I tried to look up people that deliver water...one I found charges $1,500. I was like WHAT are you joking??? whoa...just to deliver water. ... Read more

  • update on pain situation

    9/30/2014 3:25:33 PM, by PHOENIXREBIRTH

    Hi everyone I thought I would update you on what's going on with my pain. As of Sunday the trigger point injection no longer worked for me. I am ... Read more

  • Keeping Busy

    9/30/2014 2:39:41 PM, by MS_PERCEPTION

    Adoption: There is literally NOTHING to tell on this front. We continue to submit our home study and have not heard back from any submissions r... Read more

  • Physical

    9/30/2014 2:02:06 PM, by PATRICIAANN46

    During my regular physical examination, my doctor asked me about my level of physical activity. I described a typical day, "Well, yesterday ... Read more

  • Tasting your food

    9/30/2014 11:14:37 AM, by LMDIENER

    I am over a week into attempting mindful eating. One of the things I've noticed is that it really changes your experience with food when you actu... Read more

  • Fingers Crossed for tonight

    9/30/2014 10:18:35 AM, by MAPFARMS

    Hoping to do a 10k run tonight! Really want to do it this week before Thursday if possible. I wouldn't have dreamed of it just a few weeks ago. ... Read more

  • challenge done anyway

    9/30/2014 12:46:15 AM, by IMREITE

    i have been fighting a throat/head cold. i have been tiring faseter but i dinished my crunch challenge anyeay. i was hoping to be able to do sets... Read more

  • Monday Evening

    9/29/2014 8:48:56 PM, by AUNTALICE2

    I have spent the weekend getting my head around my renewed commitment. A lot of positive self talk to get my thinking in line. But today I have... Read more

  • Interrupted Sleep

    9/29/2014 3:52:41 PM, by PATRICIAANN46

    Mind Your Body...........Nix Heartburn More than a third of Americans have acid reflux, and a majority are awakened by it. Your first lines... Read more

  • How you see yourself vs. how others see you....

    9/29/2014 3:23:04 PM, by BELLASMOM8

    Had the day off today w/my hubby to celebrate our wedding anniversary so of coarse we went to the club to work out. Isn't that what everyone does... Read more

  • I started over again

    9/29/2014 2:51:00 PM, by JCW001

    I started over today. I'm so tired of the Yo-Yo dieting. I quit smoking 19 months ago and have gained a ton of weight. I had began weighing th... Read more

  • Begin again.

    9/29/2014 1:14:48 PM, by LILYMONSTAR

    Ok, I have not worked out in over a month. I've been under a lot of stress and just haven't been feeling good. I haven't had any junk food in a... Read more

  • New Week

    9/29/2014 12:54:48 PM, by SARABENGSCH

    Hi all! Happy Monday! How are you all on this beautiful last September morning? It's cooling down again here and I'm so freaking excited abo... Read more

  • My Very Own Channel and other stuff

    9/29/2014 11:32:56 AM, by LASARRE

    I now have my own YouTube channel to help people buy homes, sell homes and learn about the real estate market. My assistant had me do it. I can't... Read more

  • Post-run snack ideas?

    9/29/2014 11:28:26 AM, by JENNA5678

    The weekend really seemed to fly by but we are in good spirits here at MillerCoors with our Packer win yesterday :) I am happy to report that I ... Read more

  • Sept. 29-Oct. 5 Workout Schedule

    9/29/2014 10:10:43 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training, Bowling Wednesday - Cardio Thursday - Strength Training Friday - Cardio Sat... Read more

  • Sept. 22-28 In Review

    9/29/2014 10:09:40 AM, by MOMIN09

    I got 3 out of 7 days of workouts in. I was pretty good most of the week with staying in my calorie range. I didn't track my food as much a... Read more

  • Birthday Challenge

    9/29/2014 7:47:39 AM, by MAPFARMS

    Turning 49 on Thursday. I would like to run a 6.2 mile run before that. I am so close, it is within my grasp. I wanted to do it soon so why not... Read more

  • 1 more day of challenge

    9/29/2014 12:47:37 AM, by IMREITE

    135 crunches to do on monday. then i am all done with the 30 day crunch challege. it has been difficult the last 4 days because i am fighting of... Read more

  • How did I get here? Reflection day

    9/28/2014 11:26:11 PM, by DCAMMACK09

    Today I drove 8 hours back home and had ALOT of time to reflect. Reflection for me is always a sad thing because I think about how good it was b... Read more

  • Dislike Colds

    9/28/2014 11:07:31 PM, by ALIALI2013

    Ok, now this cold is getting better, I've started drinking my Camomile tea, and am going to pick up some Naked Juice, someone told me that's supp... Read more

  • Good bye mom...

    9/28/2014 9:55:13 PM, by CHERIE682

    It has been a rough few months...My mother passed away two months ago, she was over weight and smoked too much. She liked to go out to dinner and... Read more

  • Mindful eating 2.0

    9/28/2014 7:15:14 PM, by LMDIENER

    I decided I would try mindful eating a couple of years ago, I didn't have much in the way of knowledge or support at that time though and as soon... Read more

  • What's In a Number?

    9/28/2014 5:22:00 PM, by LASARRE

    Nothing. A number is simply that. Today, I turned 50. I don't feel any different than I did yesterday at 49. It's cool that I can get AARP disco... Read more

  • How Do You Decide Who To Marry?

    9/28/2014 2:15:50 PM, by PATRICIAANN46

    Written by Kids........ You got to find somebody who likes the same stuff. Like, if you like sports, she should like it that you like sport... Read more

  • Weigh-In and Weekly Goals

    9/28/2014 1:49:54 PM, by SARABENGSCH

    Hi all! Happy Sunday! How are you all on this bright, sunny and warm fall day? I can't really complain, I'm a bit tired but other than that,... Read more

  • Running

    9/28/2014 9:36:33 AM, by HERMINAELLEN92

    It's been a few days since my last blog, and my world continues to turn upside down. I had a dream last night, that for no particular reason I st... Read more

  • Tips To Help You Boost Your Activity Level

    9/27/2014 9:06:51 PM, by PATRICIAANN46

    * Wake up early. Get up 30 minutes earlier than you normally do and use the time to exercise. * Be active while watching TV. Stretch, ... Read more

  • still not 100%

    9/27/2014 8:22:09 PM, by IMREITE

    can't get over this sore throat. it is a dry itchy cough and it starts getting wose when i lay down. i have not slept well the last 3 days so th... Read more

  • 1 week to ROCKIN' 60 years old....

    9/27/2014 8:02:48 PM, by SNOWIEJAZZFAN

    i am 59.98 now and looking forward to this birthday! I have not looked forward to many birthdays in the past, but partly than... Read more

  • Fun times.

    9/27/2014 12:32:14 PM, by ALIALI2013

    The graduation was wonderful, I'm so proud of Becky, she'd worked so hard and never gave up on her dream. Though she'd failed at one class, twic... Read more

  • Last day back home

    9/27/2014 12:00:44 PM, by DCAMMACK09

    Today is my last day visiting home. Ive had a great time and still have lots to do before I leave tomorrow morning for a 9 hour drive. I am anx... Read more

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