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13K steps, good food choices
4/24/2014 2:22:17 AM,  0 COMMENTS

Long day with work, parenting, parenting my kids' friends, etc. :) Also managed to walk 13K and keep calories within goal, eat good food, etc. Ha...  Read more


BLC25 TJT - ABCs of ME 8-)
4/24/2014 12:16:43 AM,  1 COMMENTS

As part of the Tenacious Jungle Tiger initial introduction for BLC25, I'm posting here the ABCs of ME.... A is for ABOVE and BEYOND...Does compet...  Read more


Too early to tell a little
4/23/2014 10:43:30 PM,  0 COMMENTS

Its a little early to tell on if doubling the Lasix and potassium that dad is taking is helping. I noticed when I helped take his boots off and put hi...  Read more


GOD is just too GOOD!!!
4/23/2014 7:42:54 PM,  4 COMMENTS

No matter what I've done. No matter how I feel. No matter how I treat myself or others, God is ALWAYS there to forgive this BROKEN MAN!! Give a lis...  Read more


4/23/2014 6:40:22 PM,  3 COMMENTS



Steak on a Salad?
4/23/2014 5:49:23 PM,  0 COMMENTS

I have been practicing ETL for a couple of months now and I really enjoy eating so many varieties of veggies and the beans too. I recently discovered...  Read more


Just had a 30 min conversation with DS on phone
4/23/2014 5:45:01 PM,  7 COMMENTS

Good evening; DS plate is full. He talked reasonably & intelligently with me. doctor found out that he has a "mass" or something at the end of his...  Read more


Happy Administrative Assistant Day!
4/23/2014 4:51:10 PM,  2 COMMENTS

Happy Administrative Assistant Day! Although I am not an admin I still am counted as a valued member of our organization. So for you guys do as...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  5 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more

MOMMY445 my FAT filling out my WRINKLES????
4/23/2014 3:42:35 PM,  8 COMMENTS

YIKES...Someone told me I was losing weight so fast I was gonna be a baggy shell if I kept it up. Now while THAT is a total exaggeration- it DID get m...  Read more


Where has April Gone?
4/23/2014 2:04:57 PM,  5 COMMENTS

I can't believe it is almost the end of April. Time goes so fast. I have not had a good month as far as exercise and eating. I have tried to at lea...  Read more


It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  29 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more


Extreme Measures
4/23/2014 1:14:36 PM,  14 COMMENTS

That's one way to make sure you found them all. 18...  Read more


I Will Forgive Myself!
4/23/2014 12:27:49 PM,  2 COMMENTS

I am not giving up! I have to say that over and over. One of my statements I say to myself everyday is "I will forgive myself for my mistakes." I fe...  Read more


Great Info on Yogurt
4/23/2014 12:02:07 PM,  1 COMMENTS

As a compliment to WaterEllen's blog on Yogourt today...SparkPeople has an informative piece I just read: more


back at this again
4/23/2014 10:34:21 AM,  4 COMMENTS

I am giving spark coach a go again. I took a break but I need to hold myself accountable. It helps to keep me focused on my goals. I'm doing a l...  Read more


Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,  10 COMMENTS

Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this! Ingredients~ 2- 12 ounce bags frozen, shredded has...  Read more


Venting here!
4/23/2014 9:26:30 AM,  27 COMMENTS

So yesterday we went once again to the Social Security office to see about my claim that I applied on line for back in December. Here is a brief over...  Read more


My Blood Sugar.. Skipping Along
4/23/2014 9:09:17 AM,  2 COMMENTS

It's been a lot of work. A lot of testing, tracking and recording of what is and isn't working for me. I've gone from my sugars to being in t...  Read more


Good food choices
4/23/2014 1:00:34 AM,  2 COMMENTS

Tempted by tasty goodies (fried food, lots of bready things), but chose instead to make a nice big salad with diverse veggies, topped with 3 oz of ski...  Read more


Found out the problem...I guess
4/22/2014 10:41:10 PM,  3 COMMENTS

Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...  Read more


Let's Hope Not
4/22/2014 9:38:28 PM,  19 COMMENTS

...  Read more


4/22/2014 8:40:15 PM,  1 COMMENTS

14316 was my treadmill step count for last night. On track for the 10 thousand steps a day workout plan....  Read more


4/22/2014 8:12:57 PM,  10 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


I have food poisoning :(
4/22/2014 8:05:02 PM,  3 COMMENTS

I have been dealing with food poisoning for the past two days, and I am miserable. Luckily at this point there isn't any bathroom drama (hasn't really...  Read more


...and now, a Word from Our Sponsor (2)
4/22/2014 6:56:14 PM,  9 COMMENTS

...  Read more


I can never come up with titles LOL
4/22/2014 5:04:34 PM,  0 COMMENTS

It really seems like once I get on my weight loss and healthy me journey something's like my life's GPS suddenly freaks out and has me go...  Read more


4/22/2014 4:04:35 PM,  158 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


4/22/2014 3:58:48 PM,  3 COMMENTS

I LOVE TO FLY THEM 334...  Read more


Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,  15 COMMENTS

Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this! Ingredients...  Read more


Week 2 Assignment Self Reflection on Self Reflection!
4/22/2014 11:35:01 AM,  5 COMMENTS

Week 2 assignment for self-reflection I posting it here since I get lost at camp! 1) Eat meals at the table ( at night when I...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


Sugar, sugar everywhere!!
4/22/2014 8:41:24 AM,  27 COMMENTS

I do feel like it's a losing battle with the sugar and all the activities and the school the kids go to. I hate that children are "rewarded" with sug...  Read more


It felt like a long day
4/21/2014 10:28:52 PM,  4 COMMENTS

Today felt like a long day. Dad had to get a recheck of his blood thinner medicine. He got the results a gew hours ago and he asked the nurse if they...  Read more


4/21/2014 7:40:28 PM,  3 COMMENTS

376 81...  Read more


Another Lovely Day
4/21/2014 7:38:47 PM,  7 COMMENTS

77 degrees today. Never thought I'd say that in April after such a horrible winter. Back to the 50's tomorrow but I'm still happy with that. DD had...  Read more


If my Mom Could see me now Picture
4/21/2014 6:37:36 PM,  8 COMMENTS

This picture is really part of the blog I wrote about my mom. My trainer did this side split thing for me, and I just got it. If you haven't read the...  Read more


Easter dinner
4/21/2014 6:00:37 PM,  1 COMMENTS

Welp, ate way over goal for Easter dinner (2,500 calories). But - it was Easter. Back on track today....  Read more


Oh My Gosh!!!!!!
4/21/2014 5:03:24 PM,  4 COMMENTS

IT'S THERE!!! CHECK IT OUT!! It won't come up, when copy/cut and paste, but God said try typing it in the header, so I did and it came up. To s...  Read more


Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,  7 COMMENTS

Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look! Ingredients~ Chicken Breasts (as many as...  Read more


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