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Blogs by Members of 10K Steps a Day

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You have today
7/25/2014 5:24:18 AM,  1 COMMENTS

"You have today, so while you do, grab some of those possibilities and run with them. You have today, and when itís over youíll be thankful you...  Read more

KIN59VARA

Tried Something New Today and I Liked It!
7/24/2014 11:09:27 PM,  3 COMMENTS

BREAKFAST Banana - Dole, 124 gram(s) ⊗ 108 29 0 1 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Cap'n...  Read more

COLOR-BLUE

No exercises at all today
7/24/2014 10:17:21 PM,  2 COMMENTS

Dad and I didn't do our exercises today. He was sneezing like crazy and coughing and I was REALLY tired today. I got about 5 hours of sleep last night...  Read more

AUNTRENEE

Be Careful What You Volunteer For
7/24/2014 10:07:33 PM,  13 COMMENTS

Sometimes I feel like I'm just a test subject for my cat. 334...  Read more

WALLAHALLA

Late Start
7/24/2014 8:35:28 PM,  2 COMMENTS

Taking 2 days off to do gardening seems to have zapped me. This morning I awoke in time to hit the trail by 7AM but I just wasn't feeling it. So I t...  Read more

SQUIRRELMOMMA1

Day 3
7/24/2014 2:33:56 PM,  2 COMMENTS

So it's been a couple days since my last blog. I am please to say that things have been going pretty well. I have been eating much less (but still hav...  Read more

TRAVELISMYGAME

You need these in your life!
7/24/2014 2:26:14 PM,  1 COMMENTS

If you don't know Doc Mike Evans and his visual whiteboard lectures on Youtube, you are missing out! They make me feel all warm and fuzzy inside and d...  Read more

SPIFF37

Gym, Drug Test, Anniversary
7/24/2014 11:26:31 AM,  7 COMMENTS

Made it to the gym last night and I was able to do 140 reps on most of the weight machines that I used. I did arms and legs and was able to increase t...  Read more

LUCKYLISA12002

Fun time with dear friends
7/24/2014 9:58:28 AM,  15 COMMENTS

Last night we went to dear friends house for dinner. Our friend likes to make home made pizza. They have both also gone gluten free recently after...  Read more

MEXGAL1

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

Gratitude
7/24/2014 6:41:47 AM,  5 COMMENTS

Lord, Just a humble and simple thank You. www.youtube.com/watch?v=Z1OE53ZMApQ Be blessed, - Nancy Jean - GA...  Read more

COLOR-BLUE

Coordinating food and exercise
7/24/2014 3:53:35 AM,  3 COMMENTS

"The best way to predict the future is to create it." -- Peter Drucker Tomorrow is my next appointment for the nutritionist. I am anxio...  Read more

KIN59VARA

Two Missed Days
7/23/2014 11:53:53 PM,  4 COMMENTS

I know that you noticed that I didn't post my food blog, and that's because I wasn't home. I was at the VA, from early in the morning until early eve...  Read more

COLOR-BLUE

Another busy day
7/23/2014 9:56:38 PM,  2 COMMENTS

We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...  Read more

AUNTRENEE

A New Job
7/23/2014 7:45:41 PM,  19 COMMENTS

I think I could do very well at this job. 334 At least it's an honest way to mooch a living. 240...  Read more

WALLAHALLA

Free Movie today.
7/23/2014 7:15:40 PM,  25 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

Vacation Day 72/90 - What Else Could Go Wrong?
7/23/2014 6:26:57 PM,  10 COMMENTS

So today was our move day to Salt Lake City. TC went to move the truck...and it wouldn't start! Apparently he had left the keys in the vehicle...  Read more

TRAVELGRRL

More Gardening
7/23/2014 5:48:38 PM,  4 COMMENTS

Today has been quite cool (73) after a few days of very hot and humid weather. I find it delightful and I've gotten a lot of gardening done in the pa...  Read more

SQUIRRELMOMMA1

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

I GOT THE JOB!
7/23/2014 11:24:50 AM,  7 COMMENTS

So Orchard Supply Hardware called me yesterday and offered me a part-time cashier position with a tentative start date of August 5th at 9am which is t...  Read more

LUCKYLISA12002

I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,  10 COMMENTS

These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...  Read more

COLOR-BLUE

Finally a half pound down
7/23/2014 10:13:43 AM,  17 COMMENTS

Thank you all for your feedback and support from my blog yesterday regarding stubborn weight and putting weight on. I agree with many of you that it...  Read more

MEXGAL1

My sit-less summer
7/23/2014 9:33:52 AM,  7 COMMENTS

While it was still cold this Spring, I told myself that I'd sit a lot less this summer, and stay as active as possible. Well, that's easier said...  Read more

BECKYF3506

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

Please send your prayers to my sister
7/23/2014 5:32:26 AM,  7 COMMENTS

"Commit yourself to making a difference, and youíll discover countless ways to do so." Ralph Marston My sister is not doing well. My brother will...  Read more

KIN59VARA

Moving forward
7/23/2014 1:38:58 AM,  2 COMMENTS

I am doing it! I really am! I am losing the weight! It is coming off! I am working out and doing my darnedest to make healthy choices at every mea...  Read more

ERINBAKER2007

I Don't Want to Talk About It
7/22/2014 10:38:46 PM,  19 COMMENTS

lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lb...  Read more

WALLAHALLA

Busy day
7/22/2014 10:16:17 PM,  2 COMMENTS

I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though. Lost 3 pounds while we were on vaca...  Read more

AUNTRENEE

Vacation Day 71/90 - Last Hike in Moab
7/22/2014 3:40:14 PM,  7 COMMENTS

We have enjoyed our time here; we are 10 minutes outside of Arches National Park and about an hour away from Canyonlands National Park. We have hiked...  Read more

TRAVELGRRL

Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more

CAREBEAR635

What is wrong with the right?
7/22/2014 12:57:58 PM,  9 COMMENTS

Foot, that is. I had both achilles tendons and feet rebuilt, tendons moved around, all toes fused, achilles tendon split and lengthened many years ag...  Read more

GRANDMABABA

Getting back from everything!
7/22/2014 12:48:37 PM,  4 COMMENTS

We had our three local gks with us four days before leaving the next morning for two weeks of vacation. Got home from vacation to face a week of 19 1...  Read more

GRANDMABABA

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

Naptime.
7/22/2014 11:40:50 AM,  3 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

Size Small!
7/22/2014 11:22:00 AM,  4 COMMENTS

Last night we went to Target and I got a cute navy and white stripped maxi skirt and an ivory hi-lo top with skulls on it that has hearts for their ey...  Read more

LUCKYLISA12002

Nice surprise yesterday
7/22/2014 10:12:04 AM,  27 COMMENTS

When I went out to visit FIL he was outside in a wheelchair sitting up and had just finished doing his arm and leg exercises. I sat outside with him...  Read more

MEXGAL1

Very rude awakening
7/22/2014 9:59:32 AM,  4 COMMENTS

So I've been honest lately and have told you all how awful my eating has been and how the number on the scale keeps going up up up. Well this morning...  Read more

TRAVELISMYGAME

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

Continue to Grow
7/22/2014 5:15:59 AM,  6 COMMENTS

"Ask more of yourself, of your life, of your skills, resources and time, and then deliver it. Seek to live in a permanent state of growth and...  Read more

KIN59VARA

Professing My Love!!!
7/22/2014 12:17:33 AM,  4 COMMENTS

Just a simple, yet POWERFUL song, professing my love! www.youtube.com/watch?v=KvurddlC8Yc Be blessed, - Nancy Jean - GA...  Read more

COLOR-BLUE

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