about ads on this site.
""GOALS FOR MARCH""--WEEK 1--CLEVER CLOVERS BSG CHALLENGE
3/7/2014 7:30:39 PM,
Goals I Achieved For February:
1. Tracked my food, and exercise for the entire month!
2. Sent goodies and/or comments to my team members, and took...
Day 35 Healing and cycling...
3/7/2014 6:00:02 PM,
Today was the best day yet for my knee. Hopefully, this means I am on the mend. I am only having slight pain, but I have a Dr. appt set up for next th...
Nicolas - Gone Four Years!
3/7/2014 4:21:57 PM,
Greetings SP Family!!
I realize that it's been a while, so how has everyone been doing in their journey? I haven't fared so well, but guess what...
Why dogs fail as home security systems...
3/7/2014 1:13:11 PM,
I thought this was hilarious...
We do not have a dog or a cat, but we have birds (cockatiels and budgies), and they...
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
That damn scale
3/7/2014 10:54:40 AM,
I have stepped on the scale once a week every week for over a month and it has not budged AT ALL. While this is usually incredibly frustrating, at fir...
A Wee Bit o' Humor
3/7/2014 10:30:47 AM,
Warning230 Warning230 Warning230 Warning
If you are easily offended, and can't take a joke in the good humor it was intended, read no further....
Grilled Honey Mustard Chicken
3/7/2014 10:30:39 AM,
Hello Sparkfamily! Here is a favorite that you are going to love! So gather up a crowd and spark up the grill! Take a peek!
Thank you all for your advise and support
3/7/2014 10:16:40 AM,
I am always amazed at how so many people here on sparks step up and take the time to write responses to one's blog. Especially when we need advice or...
100 Days of Weight Loss -Day 65
3/7/2014 8:22:34 AM,
Each time I encounter a food cue or temptation, I choose to decide whether "to eat or not eat." In some of my cases, I have j...
3/6/2014 9:55:35 PM,
This has been an interesting week for me. DD has had the week off so I had to drive myself to school every day. Which also meant that I did not get...
EXERCISE FOR TODAY
3/6/2014 6:37:58 PM,
60 mins walk/jog 248
30 jumping jacks 248
25 wall push ups 248
30 mins Hula Hoop 248
25 Squats 248...
MY EATING PLAN FOR TODAY
3/6/2014 6:33:39 PM,
1 cup hot water with lemon
1 cup Green tea
Two Tbs Protein powder
1/2 cup mix berries
Two Tbs golden Flax...
3/6/2014 4:16:09 PM,
14212 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walkin...
3/6/2014 4:00:39 PM,
Am I the only person who thinks this is just rude?
I have a friend.
I email her on occasion but I never speak to her. I don't even think I hav...
Anyone else have this
3/6/2014 3:16:24 PM,
Yesterday in the middle of all the packing and such my DH and I stopped to get a bite to eat at a good restaurant. I had grilled sea bass with toas...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
A Little Green
3/6/2014 1:15:04 PM,
Beef Fried Rice
3/6/2014 12:28:28 PM,
Hello Sparkfamily! I just had a request for beef fried rice by LOSER05 so here it is! Take a look!
8 ounces flank steak, cut...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
100 Days of Weight Loss - Day 64
3/6/2014 8:34:17 AM,
Instant Tools For Triggers
I've had my bad days, and when I've stated eating, I felt as though I couldn't STOP! It's in situations like this, th...
EXERCISE FOR YESTERDAY 3/5/14
3/6/2014 5:50:55 AM,
60 minutes walk on the beach 248
25 wall push ups 248
25 Squats 248
30 mins Hula Hoop 248
60 yoga with Stretching 248...
Wednesday Eating Plan
3/6/2014 5:47:38 AM,
yesterday I did not get to posy my eating plan,after yoga class last night I get some surprise visitors they did not leave until after 11 pm then it...
3/6/2014 12:42:24 AM,
You know how sometimes you just have a terrifically crappy week and then realize it is not even over yet? Yep. That would be me right about now.
3/5/2014 9:43:52 PM,
17052 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walkin...
Tired of the snow? Raise your hand!
3/5/2014 9:29:53 PM,
3/5/2014 6:53:56 PM,
This photo was taken about 20 years ago at a horse show in Illinois. A guy who used to work for one of the saddlebred Magazines posted it on Facebook....
3/5/2014 5:43:32 PM,
my oldies baking goodies
3/5/2014 5:16:41 PM,
My friend Mona swears I treat my seniors like 10 year olds.It's not true but just because a person ages does not mean they want to sit in a rocker on...
03/05/07 - Sparking Strong for 7 Years!
3/5/2014 2:31:13 PM,
Today is my 7th SparkVersary.
I came to Spark 7 years ago in search of yet another easy secret weight loss cure. I was in yo-yo mode, overweight,...
3/5/2014 2:14:36 PM,
Yesterday, I made a new record of walking 20,225 steps. I could not believe it at the end of the day the number of steps. I was so proud of myself.....
3/5/2014 2:13:47 PM,
So around 12:46 she went under bypass and now it done, the doctor came out and said it went beautifully, didn't have to replace the valve. now just w...
3/5/2014 12:45:12 PM,
So, I am sure my mom already told you, but my name is Liz and I'll be giving you updates and pictures (when I figure it out... on my kindle) I'm going...
a less cool day
3/5/2014 11:45:16 AM,
i'm having a great day so far! taking a mini break just now. then i'll be off once again to do some errands. my daughter will start march break as of...
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
Follow up doctor visit went well
3/5/2014 10:30:16 AM,
I had my 6 month check up with my wonderful doctor who insists on being called Dr. Veronica....yep doctors down here go by their first names. I think...
Wednesday, March 5, 2015
3/5/2014 10:22:15 AM,
Breakfast - 8am - 500
Coffee, cream (50)
Mexican dinner leftovers (450)
Snack - 10am - 100
Bean And Ham Soup
3/5/2014 10:11:40 AM,
Hello Sparkfamily! I am making good ole' yummy soup! Do you smell it? Take a look!
48 oz great northern beans
64 oz chicke...
3/5/2014 8:17:06 AM,
I've had this about my SparkPage for some time:
I had a huge 'aha' moment last week that it not only applies to WHAT I'm trying to do but also...
100 Days of Weight Loss - Day 63
3/5/2014 8:04:45 AM,
When I think of a buffer, I immediately think of my bank accounts. I don't let my checking account go below a certain amount, I don't to...
SparkPeople Member Blogs RSS Feed