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  • Effort

    6/23/2017 12:50:17 PM, by RHIO3TRE

    “Effort only fully releases its reward after a person refuses to quit.”  –  Napoleon Hill... Read more


    6/23/2017 11:30:04 AM, by MSANN59

    hey sparkers hope all are well i was pushing hard this morning at the gym doing my squats light went off in my head we all are fighting some kind... Read more

  • Am I accepting myself or have I quit trying?

    6/23/2017 9:29:21 AM, by TIGERSPEECH

    After a wonderful weekend with my 2 grown children in Charleston, SC, I've noticed that my weight has crept upward. Today the scale, that unbend... Read more

  • The Blessing of Earth

    6/22/2017 12:55:18 PM, by RHIO3TRE

    “Heaven is blessed with perfect rest but the blessing of earth is toil.”  –  Henry van Dyk... Read more

  • Perfection and Confusion

    6/21/2017 5:50:22 PM, by RHIO3TRE

    “It seems to me that perfection of means and confusion of goals seems to characterize our age.”  –  Ralph Waldo Emerson... Read more


    6/21/2017 11:45:07 AM, by MSANN59

    hey sparkers hope all are doing well i was beast this morning working hard to get belly off to get cute dress for 50 yr anniversary pic although ... Read more

  • BLC Summer Challenge Week 2

    6/21/2017 9:10:26 AM, by GIRAFFERULES24

    4lbs lost this week for the BLC Summer Challenge We... Read more


    6/20/2017 11:59:40 AM, by MSANN59

    hey sparkers today my son birthday he is 44 he had brain tumor last year me and my hubby thoght we were going to lose him but God had plan for hi... Read more

  • Goals

    6/20/2017 10:26:14 AM, by RHIO3TRE

    “Give me a stock clerk with a goal and I’ll give you a man who will make history.  Give me a man with no goals and I’ll give you a stock clerk.” ... Read more

  • "Want" Power

    6/19/2017 10:43:25 AM, by RHIO3TRE

    “We may think there is  willpower involved, but more likely change is due to want power.  Wanting the new addiction more than the old one.  Wanti... Read more


    6/18/2017 11:44:39 AM, by MSANN59

    hey sparkers hope all are enjoying fathers day with your love ones me and hubby got married sept 15 1967 i was pregnant with my daughter she was ... Read more

  • Practice

    6/18/2017 7:57:08 AM, by RHIO3TRE

    “Any significant long-term change requires long-term practice, whether that change has to do with playing the violin or learning to be a more ope... Read more

  • Progress

    6/17/2017 7:49:38 AM, by RHIO3TRE

    “Progress in every age results only from the fact that there are some men and women who refuse to believe that what they know to be right cannot ... Read more

  • Hard work, Perseverance and Determination

    6/16/2017 1:15:07 PM, by RHIO3TRE

    “Don’t worry about genius.  Don’t worry about being clever.  Trust to hard work, perseverance and determination.  The best motto for a long march... Read more

  • 2017 LIFE IS BUSY

    6/16/2017 1:10:40 PM, by MSANN59

    hey sparkers hope all are well i have been busy yesterday was finding hubby fathers day present new tv this i sour third one other two stopped pl... Read more

  • Friday morning

    6/16/2017 10:38:57 AM, by MARCIAC10

    I've been laying a bit low this week on Spark as I know the next weeks will be busy ones as we gear up to start the 5% Challenge. For those who ... Read more

  • Found a Gym in Paris -Health City on Champs in Paris

    6/16/2017 7:54:47 AM, by BONNIEBONNEAU

    Bonjour, With my new job, comes more money .. and since I can not use the town pool anymore, because I am working 12 hrs a day now. I had to q... Read more

  • Overcoming Obstacles

    6/15/2017 7:31:20 PM, by RHIO3TRE

    “The greater the obstacle, the more glory in overcoming it.”  –   Moliere... Read more

  • 6 Month Check-Up

    6/14/2017 10:18:58 PM, by JLJAYNES0529

    I went to see my family doctor today for my 6 month check up. For the first time in my life my doctor told me she was proud of me! I had lost 9 p... Read more

  • Life

    6/14/2017 5:30:31 PM, by RHIO3TRE

    “Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a li... Read more

  • Winning combination

    6/13/2017 5:37:27 PM, by RHIO3TRE

    “Continuous, unflagging effort, persistence and determination will win.  Let not the man be discouraged who has these.”  –   James Whitcomb Riley... Read more


    6/13/2017 11:28:47 AM, by MSANN59

    hey sparkers hope you all are doing well i worked out this morning not real good ate spinach and cheese last night three am this morning had to r... Read more

  • Successful Living

    6/12/2017 5:37:04 PM, by RHIO3TRE

    “A major part of successful living lies in the ability to put first things first. Indeed the reason most major goals are not achieved is that we ... Read more


    6/12/2017 11:35:45 AM, by MSANN59

    hey sparkers hope all are well i know we get tired but we have to keep going i know each of us are going through difficult times but i pray for a... Read more

  • June 12, 201, starting THM

    6/12/2017 8:12:23 AM, by TIGERSPEECH

    I am starting to follow THM- trim healthy mama. It's a way of eating that looks at the fuel source- carb or fat and then you add protein. I've be... Read more

  • Skinny Dipper Week 6 Biggest Loser Spring Challenge

    6/11/2017 2:45:34 PM, by GIRAFFERULES24

    -0.8lbs lost this week! Woot, I love that the scale... Read more

  • Weekly Recap

    6/11/2017 2:03:47 PM, by EMARIOM

    Taking the time today to reflect, analyze, perfecting the good bad and problems of this past week. Last Sunday, relaxed and got ready because I t... Read more

  • 2017 ALMOST IN SIZE 10

    6/11/2017 11:51:33 AM, by MSANN59

    hey sparkers hope all are doing well today is my rest day from excercising just cooking and trying on clothes almost in my size 10 jeans i am rea... Read more

  • Never Give Up

    6/11/2017 12:39:43 AM, by RHIO3TRE

    “Never give up, for this is just the place and time t... Read more

  • Gotta Have It

    6/10/2017 5:36:22 PM, by DEEKELLYE

    For the longest time I have wanted the Fitbit Ch... Read more

  • Secret of Happiness

    6/10/2017 2:19:46 PM, by RHIO3TRE

    “The secret of happiness lies in taking a genuine interest in all the details of daily life, and in elevating them to art.”  –  William Morris... Read more

  • 2017 BLACK VEINS

    6/10/2017 10:40:08 AM, by MSANN59

    hey sparkers hope all are doing well had great workout doing good so far with my gym challenges when i weighed 345 my legs and thighs were just r... Read more

  • Successful

    6/9/2017 6:51:53 PM, by RHIO3TRE

    “You are successful the moment you start moving toward a worthwhile goal.” –  Charles Carlson... Read more

  • Late evening walk/lunch with DH

    6/9/2017 3:52:21 PM, by MARCIAC10

    DH and I have been enjoying the nice weather and later daylight hours with evening walks so last night we took off before sunset and decided to w... Read more


    6/9/2017 11:46:06 AM, by MSANN59

    hey sparkers hope all are well had great workout this morning doing challenge at the gym going by the number of letters in your name so mine is T... Read more

  • Day 4: not as energetic today

    6/8/2017 8:58:05 PM, by TB_SHUGAPIE

    Didn't sleep well, up several times during the night. But two shake day, still in caloric range but need more greens added to my intake.... Read more

  • NSV Sexy

    6/8/2017 7:22:53 PM, by LOISLEL

    Today I fit into my favorite lace bra. It's been years. I'm bringing sexy back!!! Now if only I had someone to share it with, LOL Read more

  • Failure

    6/8/2017 5:14:09 PM, by RHIO3TRE

    “I honestly think it is better to be a failure at something you love than to be a success at something you hate.”  –   George Burns... Read more

  • 2017 REAL TALK

    6/8/2017 11:06:42 AM, by MSANN59

    hey sparkers hope all are doing well i have been remembering all things going on with my body before i lost weight believe me this is real talk t... Read more

  • Summer 5% Challenge

    6/8/2017 9:54:03 AM, by MARCIAC10

    Want to lose 5% of your weight? Want to make new friends? Need a reason to exercise regularly? Need someone to be accountable to in your jo... Read more

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