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  • What I love about my body....

    4/20/2015 11:38:46 PM, by SLMUELLER83

    Well as it sits right now my hair is nice. I can actually do things with it now and it not be so straight. My face has slimmed down some so I lik... Read more

  • Compliments...

    4/15/2015 5:15:45 PM, by SLMUELLER83

    Well I can tell you this will be hard due to not really being able to accept them from people let a lone give them to myself. So here I go giving... Read more

  • Scale or no scale???

    4/9/2015 12:41:58 PM, by SLMUELLER83

    Well, that seems to be my question after stepping on the scale today. I lost one pound so I went to add it to my tracking and noticed the "goal" ... Read more

  • What am I sticking to?

    4/7/2015 11:56:35 PM, by SLMUELLER83

    Well, I am concentrating on eating less packages meals or bars and doing pretty well to eliminate one or two a day. I am sticking with my exercis... Read more

  • wake up call

    4/3/2015 3:21:01 PM, by IOLANTHE51

    who d a thunk it.!!! apparently Im not the happy woman I used to be. I had all my grandgirl babies to stay last night and it was wonderful. ... Read more

  • Temptation. ..

    4/3/2015 11:01:45 AM, by SLMUELLER83

    Well I know there are times when I want some chocolate or candy, but, I've been really good to stay away from them. I used to have such a swee... Read more

  • Today...

    4/2/2015 3:20:10 PM, by SLMUELLER83

    Well I'm actually sick with a GI bug that's been going around, but I can say the best part of my day so far is being able to be around the ones I... Read more

  • Forging ahead once more!

    4/1/2015 8:28:22 AM, by SADWHITEWOLF

    It came back. Not all of it but I slowly over time with a lack of really effort towards being healthy I am back over 200 lbs. Today my company ... Read more

  • fact or fiction

    3/31/2015 7:10:27 AM, by IOLANTHE51

    I am feeling all sorts of things...feelings...feelings..
    not necessarily real, just feelings..its taken me all my life to realise that . an... Read more

  • Biggest accomplishment today....

    3/28/2015 12:02:16 PM, by SLMUELLER83

    Well for one it's a Saturday, but I didn't chose to sleep longer then I needed. I also made my breakfast and didn't skip it which on weekends I e... Read more


    3/23/2015 4:39:39 PM, by IOLANTHE51

    looking at my triggers today...and anxiety, tiredness and boredom top the list...trying to keep myself organised and busy ..Ive been making regul... Read more

  • motivational quote...

    3/22/2015 10:43:58 AM, by SLMUELLER83

    I do not have one. I just tell myself to push cause I can do it. Usually it's my mom's voice from when I was in sports during my childhood. Which... Read more

  • Fill in the blank: I'm greatful...

    3/21/2015 1:45:47 PM, by SLMUELLER83

    I am greatful for having a job because without it i could not contribute to helping with providing for my family.... Read more

  • what challenged me tobreach a new goal?

    3/20/2015 12:13:39 PM, by SLMUELLER83

    Well I live a pretty busy life. I have 7 dogs to take care of, 4 ferrets, helping on a ranch, and a fiance who is a logger. So spending time with... Read more

  • anxiety is my biggest stumbling block

    3/19/2015 3:54:52 PM, by IOLANTHE51

    I talk myself out of stuff even when Im doing ok..well....or very well....I get anxious. I ve read some really good stuff today one of the a... Read more

  • and here we go

    3/11/2015 2:56:04 PM, by IOLANTHE51

    AGAIN !!! had my operation to remove my gall bladder...managed to get my BMI to 40 from almost 50 ..proud of that but still suffering complicat... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Two steps back

    3/5/2015 1:35:03 AM, by OCEANASIDHE

    Once again I went backwards. I got lazy, haven't been exercising like I should, haven't been eating right, and I've been drinking a bit. ... Read more

  • On my way...

    2/18/2015 11:44:54 AM, by SLMUELLER83

    I am feeling better about myself. Doing more aerobic exercises, eating right, and have more energy. I can see I'm slimming just not losing, which... Read more

  • Angry.

    2/9/2015 8:52:14 PM, by OCEANASIDHE

    I'm finally angry enough at myself to do this. I've been eating right and gotten the hang of it quite well. Now I need to exercise. I've joined... Read more

  • Six Months into Medical Trial

    1/20/2015 8:55:37 PM, by ASHTREENZ

    Last Monday was 6 months done of this trial I'm in. My blood glucose levels are normal, and overall my weight and body fat is less than it w... Read more

  • Struggles

    10/14/2014 10:55:23 AM, by BIGSISTRUCK

    So, last Thursday I was hit by terrible cravings, possibly not helped by my tendency to have low blood sugar. Needless to say, I gave in and cont... Read more

  • Routines

    10/8/2014 1:06:26 PM, by BIGSISTRUCK

    I have to say I am so glad to be back into a routine. Love love the IdealShakes and they do keep me full for the promised 3 hours. Could I still ... Read more

  • Update

    10/6/2014 3:20:04 PM, by ASHTREENZ

    It's been a while since I blogged here. Update: My new diet is a high protein, low carb and low fat one. I have been put in the hi... Read more

  • Changes

    10/3/2014 4:55:44 PM, by BIGSISTRUCK

    So, after having a rough week of keeping on track and since my weight is still at a plateau, I've decided to try something new to break me out of... Read more

  • Beautiful Day!!

    10/1/2014 11:52:50 AM, by DELSTON

    Lovely today...just got 1 mile walked will do the other mile this evening. Can't wait to get my treadmill... Read more

  • Back to normal

    10/1/2014 9:47:57 AM, by BIGSISTRUCK

    Today I finally feel fully recovered from my migraine. Yesterday I still felt off, but I took a risk and did my Firm workout anyway and was glad ... Read more

  • The return of the migraine!

    9/29/2014 11:36:01 AM, by BIGSISTRUCK

    So I was totally on board with having an easy, on track weekend. BUT...late Friday afternoon I suddenly felt extremely tired, which was weird bec... Read more

  • September frustrations

    9/26/2014 11:06:55 AM, by BIGSISTRUCK

    Hi all! Well, it's been a tough month for me altogether. As the temperature has gotten cooler, I've found it hard not to eat more! It was so easy... Read more

  • Long weekend

    9/19/2014 10:08:13 AM, by BIGSISTRUCK

    So I have Monday off next week and my husband and I are going to be enjoying it...I just hope I can keep my calories in check! I do have a cheat ... Read more

  • It's a good day!

    9/15/2014 10:03:31 AM, by BIGSISTRUCK

    So, I ate REALLY well over the weekend, no cheating! It's so hard to do for me sometimes, especially with all of my favorite fall foods popping u... Read more

  • Feeling good!

    9/9/2014 9:56:22 AM, by BIGSISTRUCK

    The first workout in my Firm rotation went great yesterday! I was so glad to see that the 20 minutes really does work you hard, I was sweating mo... Read more

  • The Firm Express Get Thin in 30

    9/8/2014 10:17:49 AM, by BIGSISTRUCK

    So I'm starting a new work out routine today and I'm excited! It's been hard for me to find time to exercise lately, so these 20 minute intense s... Read more

  • Where I've been

    9/5/2014 12:37:23 PM, by BIGSISTRUCK

    So, I lost my motivation for a while, and logging in to SparkPeople sure made me feel guilty! I admit I haven't been on for that reason. BUT I ha... Read more

  • CID2

    9/4/2014 10:45:51 PM, by ASHTREENZ

    I had my second clinic day for the trial that I'm a part of today. Here's my results: 13.8kgs lost or 11.7% of my start weight. 12cms o... Read more

  • Second trial weigh in

    8/2/2014 11:31:37 PM, by ASHTREENZ

    I lost 3.3kgs this time. My body took a while to recover from the brownies, plus I've been cheating with a bit on meat more often than I really s... Read more

  • First trial weigh in

    7/23/2014 5:56:29 PM, by ASHTREENZ

    The Saturday just past I had my first weigh in after starting the Preview trial. I had to be weighed three times to make sure the scales were rea... Read more

  • Journal

    7/19/2014 7:19:14 PM, by SNOWBECH

    I saw a food journal today that absolutely impressed me. Don't get me wrong, I have seen many journals but this one was different. It was done by... Read more

  • Long time no blog

    7/15/2014 10:09:25 PM, by ASHTREENZ

    Been a while since I last was here. To quickly recap the last few months: -I fell off the wagon and put back on all but 5kgs. -I joined ... Read more

  • Vacation- I'll call it a success

    7/6/2014 8:18:25 AM, by AKCHELLE

    So, I just recently got back from a trip to my home town. I was there for two weeks. I ate out every meal, except family BBQs. I visited my do... Read more

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