Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Mended Hearts

Return To the Team Mended Hearts

  • fact or fiction

    3/31/2015 7:10:27 AM, by IOLANTHE51

    I am feeling all sorts of things...feelings...feelings..
    not necessarily real, just feelings..its taken me all my life to realise that . an... Read more

  • Biggest accomplishment today....

    3/28/2015 12:02:16 PM, by SLMUELLER83

    Well for one it's a Saturday, but I didn't chose to sleep longer then I needed. I also made my breakfast and didn't skip it which on weekends I e... Read more


    3/23/2015 4:39:39 PM, by IOLANTHE51

    looking at my triggers today...and anxiety, tiredness and boredom top the list...trying to keep myself organised and busy ..Ive been making regul... Read more

  • motivational quote...

    3/22/2015 10:43:58 AM, by SLMUELLER83

    I do not have one. I just tell myself to push cause I can do it. Usually it's my mom's voice from when I was in sports during my childhood. Which... Read more

  • Fill in the blank: I'm greatful...

    3/21/2015 1:45:47 PM, by SLMUELLER83

    I am greatful for having a job because without it i could not contribute to helping with providing for my family.... Read more

  • what challenged me tobreach a new goal?

    3/20/2015 12:13:39 PM, by SLMUELLER83

    Well I live a pretty busy life. I have 7 dogs to take care of, 4 ferrets, helping on a ranch, and a fiance who is a logger. So spending time with... Read more

  • anxiety is my biggest stumbling block

    3/19/2015 3:54:52 PM, by IOLANTHE51

    I talk myself out of stuff even when Im doing ok..well....or very well....I get anxious. I ve read some really good stuff today one of the a... Read more

  • and here we go

    3/11/2015 2:56:04 PM, by IOLANTHE51

    AGAIN !!! had my operation to remove my gall bladder...managed to get my BMI to 40 from almost 50 ..proud of that but still suffering complicat... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Two steps back

    3/5/2015 1:35:03 AM, by OCEANASIDHE

    Once again I went backwards. I got lazy, haven't been exercising like I should, haven't been eating right, and I've been drinking a bit. ... Read more

  • On my way...

    2/18/2015 11:44:54 AM, by SLMUELLER83

    I am feeling better about myself. Doing more aerobic exercises, eating right, and have more energy. I can see I'm slimming just not losing, which... Read more

  • Angry.

    2/9/2015 8:52:14 PM, by OCEANASIDHE

    I'm finally angry enough at myself to do this. I've been eating right and gotten the hang of it quite well. Now I need to exercise. I've joined... Read more

  • Six Months into Medical Trial

    1/20/2015 8:55:37 PM, by ASHTREENZ

    Last Monday was 6 months done of this trial I'm in. My blood glucose levels are normal, and overall my weight and body fat is less than it w... Read more

  • Struggles

    10/14/2014 10:55:23 AM, by BIGSISTRUCK

    So, last Thursday I was hit by terrible cravings, possibly not helped by my tendency to have low blood sugar. Needless to say, I gave in and cont... Read more

  • Routines

    10/8/2014 1:06:26 PM, by BIGSISTRUCK

    I have to say I am so glad to be back into a routine. Love love the IdealShakes and they do keep me full for the promised 3 hours. Could I still ... Read more

  • Update

    10/6/2014 3:20:04 PM, by ASHTREENZ

    It's been a while since I blogged here. Update: My new diet is a high protein, low carb and low fat one. I have been put in the hi... Read more

  • Changes

    10/3/2014 4:55:44 PM, by BIGSISTRUCK

    So, after having a rough week of keeping on track and since my weight is still at a plateau, I've decided to try something new to break me out of... Read more

  • Beautiful Day!!

    10/1/2014 11:52:50 AM, by DELSTON

    Lovely today...just got 1 mile walked will do the other mile this evening. Can't wait to get my treadmill... Read more

  • Back to normal

    10/1/2014 9:47:57 AM, by BIGSISTRUCK

    Today I finally feel fully recovered from my migraine. Yesterday I still felt off, but I took a risk and did my Firm workout anyway and was glad ... Read more

  • The return of the migraine!

    9/29/2014 11:36:01 AM, by BIGSISTRUCK

    So I was totally on board with having an easy, on track weekend. BUT...late Friday afternoon I suddenly felt extremely tired, which was weird bec... Read more

  • September frustrations

    9/26/2014 11:06:55 AM, by BIGSISTRUCK

    Hi all! Well, it's been a tough month for me altogether. As the temperature has gotten cooler, I've found it hard not to eat more! It was so easy... Read more

  • Long weekend

    9/19/2014 10:08:13 AM, by BIGSISTRUCK

    So I have Monday off next week and my husband and I are going to be enjoying it...I just hope I can keep my calories in check! I do have a cheat ... Read more

  • It's a good day!

    9/15/2014 10:03:31 AM, by BIGSISTRUCK

    So, I ate REALLY well over the weekend, no cheating! It's so hard to do for me sometimes, especially with all of my favorite fall foods popping u... Read more

  • Feeling good!

    9/9/2014 9:56:22 AM, by BIGSISTRUCK

    The first workout in my Firm rotation went great yesterday! I was so glad to see that the 20 minutes really does work you hard, I was sweating mo... Read more

  • The Firm Express Get Thin in 30

    9/8/2014 10:17:49 AM, by BIGSISTRUCK

    So I'm starting a new work out routine today and I'm excited! It's been hard for me to find time to exercise lately, so these 20 minute intense s... Read more

  • Where I've been

    9/5/2014 12:37:23 PM, by BIGSISTRUCK

    So, I lost my motivation for a while, and logging in to SparkPeople sure made me feel guilty! I admit I haven't been on for that reason. BUT I ha... Read more

  • CID2

    9/4/2014 10:45:51 PM, by ASHTREENZ

    I had my second clinic day for the trial that I'm a part of today. Here's my results: 13.8kgs lost or 11.7% of my start weight. 12cms o... Read more

  • Second trial weigh in

    8/2/2014 11:31:37 PM, by ASHTREENZ

    I lost 3.3kgs this time. My body took a while to recover from the brownies, plus I've been cheating with a bit on meat more often than I really s... Read more

  • First trial weigh in

    7/23/2014 5:56:29 PM, by ASHTREENZ

    The Saturday just past I had my first weigh in after starting the Preview trial. I had to be weighed three times to make sure the scales were rea... Read more

  • Journal

    7/19/2014 7:19:14 PM, by SNOWBECH

    I saw a food journal today that absolutely impressed me. Don't get me wrong, I have seen many journals but this one was different. It was done by... Read more

  • Long time no blog

    7/15/2014 10:09:25 PM, by ASHTREENZ

    Been a while since I last was here. To quickly recap the last few months: -I fell off the wagon and put back on all but 5kgs. -I joined ... Read more

  • Vacation- I'll call it a success

    7/6/2014 8:18:25 AM, by AKCHELLE

    So, I just recently got back from a trip to my home town. I was there for two weeks. I ate out every meal, except family BBQs. I visited my do... Read more

  • What is it going to take

    6/28/2014 3:47:19 AM, by OCEANASIDHE

    I moved back to my city of origin, pre-divorce. I have fallen back into my old habits. I saw my shrink about it all and she thinks its a PTSD t... Read more

  • Excited

    6/26/2014 12:42:22 PM, by SNOWBECH

    Looks like I finally past my plateau. The last week I weighed myself every other day, proudly I say I am down 4.2 pounds. For me that is huge, I ... Read more

  • Exercise Milestone

    6/23/2014 7:30:36 AM, by SADWHITEWOLF

    Uually when I run it is in intervals. Run, walk, sprint, power walk. My longest "sprint" was about 15 minutes. Yesterday I decided rando... Read more

  • Feeling better

    6/13/2014 12:30:58 PM, by SLMUELLER83

    I am feeling much better than earlier in the wee, still not 100% but better. I can actually breath better but my allergies are still there. But I... Read more

  • Change in Program

    6/11/2014 1:09:33 PM, by SLMUELLER83

    Well my goal has been to lose weight before my trip back down to Texas in October. Unfortunately plans have kind of changed as of June 10th, 2014... Read more

  • Year of Changes

    6/11/2014 2:57:10 AM, by OCEANASIDHE

    I have had the biggest year of my entire life. Everything about me has changed. Everything around me has also changed. I am no longer the woma... Read more

  • Gift to self.

    6/7/2014 6:19:27 PM, by SNOWBECH

    I listened to parents talking about their children graduating today and it made me think. Why am I expecting to lose so much weight in such a sho... Read more

  • "Don't Stop Me Now"

    6/6/2014 7:24:01 AM, by SADWHITEWOLF

    Woo Hoo! It's Friday and I have met my fitness minimum for the first time after a 4 week derailment. Also, no binges, although still not... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed