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We Make Plans and.......
4/17/2014 2:12:11 PM,  1 COMMENTS

I'm learning not to beat myself up. When things don't go as planned, I've learned to let it go. This is an ongoing process and it's not an easy one bu...  Read more

TRINNI

Back at it
3/14/2014 6:40:56 PM,  2 COMMENTS

On Sunday I start a new rotation. I ordered Fe Fit and the workouts are 30 minutes long. Why is this important? It's important because my new job is i...  Read more

TRINNI

2014 Yay...I guess
2/23/2014 9:19:21 AM,  1 COMMENTS

I guess if you check out my page you'll notice I left in summer 2012. Well I got a serious injury from overly working out. I've been really afraid to...  Read more

BEAUTYFLAW

I don't make resolutions
1/7/2014 6:25:03 PM,  2 COMMENTS

I have not been around for a while. Things have really sucked since September. So here's the short version - I went to the Outer Banks on vacation, I...  Read more

TRINNI

I Just Can't Give Up Now!!!
12/29/2013 9:33:23 PM,  1 COMMENTS

I have not blogged in a while but I am proud to say I am still on track and really don't want to digress. I am 1 pound away from 30 pounds down from...  Read more

SWANSWAN

TELL THE TRUTH...SHAME THE DEVIL!!!!
11/29/2013 2:48:14 PM,  3 COMMENTS

I TITLED THE BLOG THIS BECAUSE I WAS ALMOST TO EMBARRASSED TO START BLOGGING AGAIN BECAUSE IT HAS BEEN A HELL'UVA LONG TIME SINCE I BLOGGED. TRUTH I...  Read more

SWANSWAN

4lbs Down, Bad News and New DVDs
9/3/2013 6:53:12 PM,  4 COMMENTS

I finally got to weigh in this past weekend. I lost 4 lbs and hit my 5%. I'm now working on my next 5%. Woo Hoo!! Go me! Yes, I'm celebrating me! ...  Read more

TRINNI

Menu, Protein Shakes and No Weigh In.......
8/18/2013 2:12:24 PM,  0 COMMENTS

yet. I went to WW to weigh in yesterday but the center was closed. I tired to call this morning but got no answer. I will try to weigh in again tomorr...  Read more

TRINNI

Yogavibes.com and Taj Paxton
8/11/2013 10:20:52 PM,  0 COMMENTS

I started my subscription to yogavibes.com yesterday. I had a 3 month gift card. There are so many amazing practices on this site it hard to choose. M...  Read more

TRINNI

Ongoing TAMB Experiment & Menu
8/10/2013 8:45:25 PM,  1 COMMENTS

Today was day 3 of my TAM experiment. I have had DOMs but I'm not left feeling totally exhausted as I do when I do other weight workouts. I hope to ke...  Read more

TRINNI

Experimentation Time
8/7/2013 2:11:08 PM,  0 COMMENTS

My list of gifts to myself looks like this: Barre3 28 Day Challenge Tracy Anderson Method for Beginners Walk it off in 30 Days I couldn't w...  Read more

TRINNI

4lbs Down & New DVDs
8/5/2013 11:10:43 PM,  4 COMMENTS

I weighed in at WW today. Additional 4lbs G.O.N.E!!!! Buh-bye. Doing my happy dance.......which is hot hula by the way :-). I'm definitely thinki...  Read more

TRINNI

Wow! August Already?!?!
8/2/2013 11:42:39 AM,  1 COMMENTS

Wow! Seems like the summer is flown past and it's almost over!! As things are winding down, I think it's confession time 30 . Here goes LOL ...  Read more

TRINNI

Duathlete on deck!!!
7/21/2013 6:39:23 PM,  1 COMMENTS

I finished my first duathlon July 4th!!! How fitting to have declared independence over a sedentary lifestyle, obesity and yo-yo dieting. I am free by...  Read more

M3NOMOFAT

Menu for the coming week and 6LBS Down
7/20/2013 3:49:38 PM,  7 COMMENTS

I'm looking forward to a new week's menu. We'll have fish, chicken and hamburger 2 times. So in no particular order this is it. Smothered chicke...  Read more

TRINNI

I Ran my 3rd 5K...I just did the Dang Thang!!
7/20/2013 1:38:48 PM,  6 COMMENTS

I had the pleasure of meeting this BEAUTIFUL young lady at the 5K event and I must admit it made my day! She was so pleasant and gre...  Read more

POCOHANTAZ

I hate work travel and other misc thoughts
7/12/2013 11:35:26 PM,  1 COMMENTS

I'm supposed to be traveling for work this coming week. I. Hate. It. It's disruptive to my routine and my life. It's also exhausting. I'm not sure how...  Read more

TRINNI

BellyFit Week and Upcoming Rotations
7/2/2013 9:14:59 PM,  2 COMMENTS

My me-time plan for the week is BellyFit every morning this week. Just the cardio portion.......this is before work. Afternoon, I've been doing 45 min...  Read more

TRINNI

This Week's Menu
6/30/2013 5:53:36 PM,  1 COMMENTS

Sloppy Joes and baked potatoes Peruvian garlic lime chicken with paprika potatoes Indian Tilapia with basmati rice Corned beef and rice I'v...  Read more

TRINNI

This Week's Menu
6/23/2013 11:07:42 AM,  1 COMMENTS

Today - Stuffed Shells (lightened up) Monday - Indian Tilapia with Basmati rice with peas Tuesday - Chicken Riggies Wednesday - Enchilada Bake (...  Read more

TRINNI

Upcoming Week's Menu
6/14/2013 3:01:18 PM,  0 COMMENTS

I am trying desperately to make a habit of weekly menu planning. This is my menu for the coming week: Enchilada bake - using chicken breast poached...  Read more

TRINNI

Does this happen to you too??
6/11/2013 7:21:43 AM,  9 COMMENTS

Okay I am SOO guilty of starting and quitting more diet plans and exercise programs than I even care to remember. So I started beating myself up wonde...  Read more

POCOHANTAZ

Checking In
6/10/2013 9:27:59 PM,  0 COMMENTS

It's been quite a while since I blogged anything here. Things have been a bit hectic. My son's schedule has been nuts the past month or so. I'll be ha...  Read more

TRINNI

6.5 miles with Black Girls Run!! Pre-dawn Divas
6/8/2013 2:19:42 PM,  5 COMMENTS

6.5 miles of pavement for pre-dawn double with Black Girls Run!! I am loving running and what an experience!! From 50 years of battling obesity to run...  Read more

M3NOMOFAT

Just Do It!!??!!
6/7/2013 6:01:43 PM,  9 COMMENTS

“Well done is better than well said” I like this quote because so many times our mouths say things that we know our body’s really...  Read more

POCOHANTAZ

Duathlon Training on my way to a Triathlon!
6/3/2013 2:40:57 PM,  3 COMMENTS

332 10 miles! then... 312 uh...not so fast, maybe 311 better yet... 198 213 I'm done!!!...  Read more

M3NOMOFAT

Back to basics Week 1
5/30/2013 11:56:31 PM,  2 COMMENTS

I am back on task: Nutrition: tracking and watching my intake. Water: working toward 1/2 body weight Veggies, fruit, protein, limiting sweets. Dr...  Read more

M3NOMOFAT

I am a SParker for life!!!
5/29/2013 11:07:29 AM,  6 COMMENTS

Jan 18, 2013, I weighed 151---today (5/29/13) my weight is 164. I got discouraged because I trained so hard for a half marathon to lower my time...  Read more

M3NOMOFAT

Getting back to the Bridge that brought me over!
5/29/2013 10:55:25 AM,  8 COMMENTS

I recently discussed with a friend that we all know how to lose weight but we need to master keeping it off. I am back to losing after gaining 13 lbs....  Read more

M3NOMOFAT

New Plan
5/3/2013 10:22:11 AM,  1 COMMENTS

I have a new rotation starting Monday. Unfortunately, I hurt my shoulder during my Get Ripped rotation. I won't go back to that rotation until Septemb...  Read more

TRINNI

Hot Hula Sculpt
4/22/2013 10:25:14 AM,  2 COMMENTS

On Friday, I opened Hot Hula Sculpt. I don't have the arm weights but I have a light weight belt that I used. Can I tell you, what a workout!!!!!!!!!!...  Read more

TRINNI

What Makes Me Happy
4/18/2013 9:44:58 AM,  0 COMMENTS

Merde! I am unable to complete my Jari Love Get Ripped rotation. Why? I hurt my shoulder and quite obviously I don't want to do anything to make thing...  Read more

TRINNI

Stress
4/3/2013 3:52:15 PM,  2 COMMENTS

I went to the doctor's today and found out I gained some weight back. Easier to put on than to get off apparently. I'm still exercising but as we al...  Read more

IDUNNO527

Looking Forward
4/3/2013 9:02:00 AM,  0 COMMENTS

I got some new dvds this week and so looking forward to them being delivered. I ordered Hot Hula Sculpt and Burn at the Barre Beginners. I can't wait...  Read more

TRINNI

Spring
4/1/2013 9:52:14 AM,  0 COMMENTS

Well, thus far March coming in like a lion and going out like a lamb has proved to be crap! I will rejoice exceedingly when the weather is warm and I...  Read more

TRINNI

Pleasant DOMs & 30 Day Yoga Challenge
3/26/2013 10:23:15 AM,  0 COMMENTS

Who says that?!?! This girl. Between the Get Ripped workouts and the cardio, I have pleasant DOMs. Not the kind that makes me "ouch" with everything s...  Read more

TRINNI

2013
3/11/2013 4:18:23 PM,  5 COMMENTS

Last year I started going to Planet Fitness-Jenkintown. I like the stationary bike the most. The highest RPM I got to is 112. I usually spend 30 mi...  Read more

IDUNNO527

"What a Waste-My Fast for Lent"
2/17/2013 7:54:02 PM,  12 COMMENTS

Today's sermon from Dr. Cosby was entitled, "What a Waste: Mark 14:1-10 KJV; John 12:1-11 NLT; John 17:12 KJV; Deuteronomy 15:1-11 NLT; John 19:38-40...  Read more

D710DANCE

Back in the Boat!
1/27/2013 7:04:23 PM,  12 COMMENTS

This morning Pastor preached a very familiar text. Although I've heard it preached several times before and have even taught it myself, today he unlo...  Read more

D710DANCE

Move that clock!! Half Marathon times!
1/18/2013 12:24:11 AM,  1 COMMENTS

Key Biscayne Half -- April 28, 2011 2:53 13.1 FTL -- 11/11/12 2:36:57 Weston Rotary Run for Tomorrow Half Marathon -- 12/9/12 2:31:14...  Read more

M3NOMOFAT

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