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  • #ProjectSaltAndLight

    6/28/2015 8:40:41 PM, by D710DANCE

    Historically and as a rule, I do not openly discuss political and controversial topics; however, the atrocious massacre of the nine innocent live... Read more

  • VISION

    6/16/2015 3:30:01 PM, by SWANSWAN

    ... Read more

  • Planning

    1/2/2015 8:43:20 AM, by I2BZ2W8

    My first ride of the New Year was a success because I properly layered up ... Read more

  • 2015

    1/1/2015 6:23:29 AM, by I2BZ2W8

    Out with the old and in with the new.... I'm starting today off with a polar bear motorcycle ride...... Read more

  • Illness

    9/10/2014 12:12:30 PM, by TRINNI

    ow I have pneumonia. This SUCKS!!!! I've been home for 2 weeks and no exercise. None. Zilch. Zero. Nada. The doctor also said I can't go back to ... Read more

  • I'm Trying

    8/18/2014 7:34:58 AM, by I2BZ2W8

    I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the w... Read more

  • STUCK...GOT TO PUSH!!!

    7/20/2014 11:05:01 PM, by SWANSWAN

    In the area I live there was a flash flood a couple of days ago. While taking my nieces to their dr. appointment I got stuck in the flood and my... Read more

  • M.I.A. but not O.F.F.

    6/29/2014 9:58:43 PM, by SWANSWAN

    I HAVEN'T POSTED IN AWHILE. I HAVE BEEN OFF THE GRID BUT NOT OFF THE MISSION. I DID STRAY FOR 5 DAYS WHILE ON A MINI VACATION AND BOY DID I PAY... Read more

  • Day 1

    6/9/2014 9:00:02 PM, by TRINNI

    Miscalculated my time this morning. I did the Monday workout from Ultimate 5 Day Walk Plan. I did not pay attention to the fact that it was 45 mi... Read more

  • Looking Forward

    6/8/2014 9:48:33 PM, by TRINNI

    Tomorrow starts my new rotation. I am looking forward to it. I can do anything for 28 days. That's how I'm taking it - 21 to 30 days at a time. M... Read more

  • Plan for the Rest of the Year

    6/5/2014 7:22:39 PM, by TRINNI

    Cardio/WaH Daily 30 minutes AM with a possible additional 30 minutes in the afternoon. Depending on what this scheduled for the afternoon. Sh... Read more

  • Almost Two months into my reset/comeback

    6/5/2014 3:48:07 PM, by M3NOMOFAT

    Well it's been almost two months and here is what's happening: I have lost 23 lbs! From 181-158 My BMI has lowered 3.7 points from 29.2 to... Read more

  • vEGETARIAN AND MISSING SEAFOOD!

    6/2/2014 3:25:51 PM, by M3NOMOFAT

    I'm loving this new eating lifestyle and its resulting weight loss. However, I am missing seafood and the occasional turkey seasoning for my vegg... Read more

  • Haven't wrote in a while

    6/1/2014 8:19:42 PM, by IDUNNO527

    Just noticed it's been over a year since my last blog. Major changes have been made. I am still doing zumba but I'm up to five to six classes a... Read more

  • I month Run comeback progress!!

    5/23/2014 11:41:06 AM, by M3NOMOFAT

    Glory to GOD! I'm so proud of my determined self! One month comeback and I am learning negative splits, pace increasing, and breathing all over a... Read more

  • KEEP DOING WHAT I AM DOING!!!

    5/19/2014 12:15:08 AM, by SWANSWAN

    Took off last Sunday. ..enjoyed my Mother's day. On yesterday I got some affirmation that has given me a little more determination. I was catch... Read more

  • This vegetarian runner is getting it done!!!!

    5/9/2014 2:13:00 PM, by M3NOMOFAT

    I have lost 12 lbs in 4 weeks!!!! 181-169!!!! #thankYOUGOD #boom ... Read more

  • My Dr has complimented me!!!

    5/9/2014 2:10:25 PM, by M3NOMOFAT

    Her comment to me today: "You are the role model of this practice! If all my patients do as you have done, I will only have to see them once... Read more

  • Four weeks Vegetarian!!

    5/9/2014 2:04:29 PM, by M3NOMOFAT

    I started the Daniel Fast with a prayer line for Passion week! After we concluded the fast, I decided to continue the vegetarian lifestyle becaus... Read more

  • I'm back in the swing in 2014!!!

    5/6/2014 9:20:17 PM, by M3NOMOFAT

    Our GOD is awesome!! I was struggling with nutrition and wasn't running at all. I gained about 20 lbs and could not get back on track. But GOD!! ... Read more

  • CALL A SPADE A SPADE

    5/5/2014 12:04:47 AM, by SWANSWAN

    YOU CAN NOT CHANGE WHAT YOU DO NOT ACKNOWLEDGE. I WAS THINKING OF A POSITIVE TITLE TO PUT A POSITIVE SPIN ON MY EPIC FAILURE OF A WEEK. THEN IT... Read more

  • 5/3 - 5/4

    5/4/2014 11:25:14 AM, by TRINNI

    May 3rd 6oz - Kefir Cheeseburger with french fries Turkey and Brie sandwich 3 16oz bottles of water 5/4 6oz Kefir 8oz Vegan prot... Read more

  • 5/1 - 5/2 2014 Food

    5/2/2014 9:57:11 AM, by TRINNI

    6 oz Kefir 8 oz protein shake with coconut milk and 1tbsp almond butter Huge salad with 1tbsp Catalina dressing Pear 1 cup pineapple ha... Read more

  • 4/30/2014

    4/30/2014 11:13:35 AM, by TRINNI

    8oz - Vegan protein shake with almond butter 6oz - Kefir 1 medium banana 1 pear 1 cup pineapple Diet cherry soda Tilapia with pot... Read more

  • 4/29/2014 - Food

    4/29/2014 12:25:11 PM, by TRINNI

    Vegan protein shake with almond butter - 8oz 6oz - Kefir 1 cheese burger 1 pear banana Curry chicken, potatoes and channa with rice D... Read more

  • DON'T MISS THE MARK

    4/28/2014 1:53:21 AM, by SWANSWAN

    I RECOMMITTED MYSELF TO WORKING MY PLAN AND IT HAS BEEN WORKING WONDERS. BEING A TEACHER I AM ALL ABOUT TRACKING DATA, BEHAVIOR MODIFICATION, AN... Read more

  • FINALE...NOT THE END...JUST THE START OF SOMETHING NEW!!!

    4/20/2014 8:15:45 PM, by SWANSWAN

    I am back again with a new resolve. I have been working my plan in bits and pieces and with 0 consistency. It has allowed me to make some progre... Read more

  • We Make Plans and.......

    4/17/2014 2:12:11 PM, by TRINNI

    I'm learning not to beat myself up. When things don't go as planned, I've learned to let it go. This is an ongoing process and it's not an easy o... Read more

  • Back at it

    3/14/2014 6:40:56 PM, by TRINNI

    On Sunday I start a new rotation. I ordered Fe Fit and the workouts are 30 minutes long. Why is this important? It's important because my new job... Read more

  • 2014 Yay...I guess

    2/23/2014 9:19:21 AM, by BEAUTYFLAW

    I guess if you check out my page you'll notice I left in summer 2012. Well I got a serious injury from overly working out. I've been really afra... Read more

  • I don't make resolutions

    1/7/2014 6:25:03 PM, by TRINNI

    I have not been around for a while. Things have really sucked since September. So here's the short version - I went to the Outer Banks on vacatio... Read more

  • I Just Can't Give Up Now!!!

    12/29/2013 9:33:23 PM, by SWANSWAN

    I have not blogged in a while but I am proud to say I am still on track and really don't want to digress. I am 1 pound away from 30 pounds down ... Read more

  • TELL THE TRUTH...SHAME THE DEVIL!!!!

    11/29/2013 2:48:14 PM, by SWANSWAN

    I TITLED THE BLOG THIS BECAUSE I WAS ALMOST TO EMBARRASSED TO START BLOGGING AGAIN BECAUSE IT HAS BEEN A HELL'UVA LONG TIME SINCE I BLOGGED. TRU... Read more

  • 4lbs Down, Bad News and New DVDs

    9/3/2013 6:53:12 PM, by TRINNI

    I finally got to weigh in this past weekend. I lost 4 lbs and hit my 5%. I'm now working on my next 5%. Woo Hoo!! Go me! Yes, I'm celebrating me... Read more

  • Menu, Protein Shakes and No Weigh In.......

    8/18/2013 2:12:24 PM, by TRINNI

    yet. I went to WW to weigh in yesterday but the center was closed. I tired to call this morning but got no answer. I will try to weigh in again t... Read more

  • Yogavibes.com and Taj Paxton

    8/11/2013 10:20:52 PM, by TRINNI

    I started my subscription to yogavibes.com yesterday. I had a 3 month gift card. There are so many amazing practices on this site it hard to choo... Read more

  • Ongoing TAMB Experiment & Menu

    8/10/2013 8:45:25 PM, by TRINNI

    Today was day 3 of my TAM experiment. I have had DOMs but I'm not left feeling totally exhausted as I do when I do other weight workouts. I hope ... Read more

  • Experimentation Time

    8/7/2013 2:11:08 PM, by TRINNI

    My list of gifts to myself looks like this: Barre3 28 Day Challenge Tracy Anderson Method for Beginners Walk it off in 30 Days I could... Read more

  • 4lbs Down & New DVDs

    8/5/2013 11:10:43 PM, by TRINNI

    I weighed in at WW today. Additional 4lbs G.O.N.E!!!! Buh-bye. Doing my happy dance.......which is hot hula by the way :-). I'm definitely t... Read more

  • Wow! August Already?!?!

    8/2/2013 11:42:39 AM, by TRINNI

    Wow! Seems like the summer is flown past and it's almost over!! As things are winding down, I think it's confession time . Here ... Read more

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