I have a new rotation starting Monday. Unfortunately, I hurt my shoulder during my Get Ripped rotation. I won't go back to that rotation until Septemb... Read more
On Friday, I opened Hot Hula Sculpt. I don't have the arm weights but I have a light weight belt that I used. Can I tell you, what a workout!!!!!!!!!!... Read more
Merde! I am unable to complete my Jari Love Get Ripped rotation. Why? I hurt my shoulder and quite obviously I don't want to do anything to make thing... Read more
I went to the doctor's today and found out I gained some weight back. Easier to put on than to get off apparently. I'm still exercising but as we al... Read more
I got some new dvds this week and so looking forward to them being delivered. I ordered Hot Hula Sculpt and Burn at the Barre Beginners. I can't wait... Read more
Well, thus far March coming in like a lion and going out like a lamb has proved to be crap! I will rejoice exceedingly when the weather is warm and I... Read more
Who says that?!?! This girl. Between the Get Ripped workouts and the cardio, I have pleasant DOMs. Not the kind that makes me "ouch" with everything s... Read more
Last year I started going to Planet Fitness-Jenkintown. I like the stationary bike the most. The highest RPM I got to is 112. I usually spend 30 mi... Read more
Today's sermon from Dr. Cosby was entitled, "What a Waste: Mark 14:1-10 KJV; John 12:1-11 NLT; John 17:12 KJV; Deuteronomy 15:1-11 NLT; John 19:38-40... Read more
This morning Pastor preached a very familiar text. Although I've heard it preached several times before and have even taught it myself, today he unlo... Read more
My dvd wishlist:
Hot Fusion (Anna-Rita Schloss) I will pre-order next week
Element Intro to Yoga (Tamal Dodge)
Cardio Kickboxing (Jeanette Jenk... Read more
Those were the words that were said to me today by a co-worker. You look great. Its so nice to hear.
Although you know you are working hard and... Read more
I haven't posted since October 23rd. Wow!! With work, the hurricane and life in general I've not had much time for anything. I have, however kept on t... Read more
I can be so good at beating myself up. I mean I have mastered this art (for lack of a better word). I found myself, this morning, as I was doing my yo... Read more
My rest week was pretty uneventful except for Hot Hula, which I totally love and will be doing until I get it right :-). The music is awesome and it j... Read more
I began my journey with Sparkpeople in February 2008. during that time I met so many determined people focused on bettering their lives, getting healt... Read more
I finished my 1st round of the Get Ripped series. Woot!!!! 20 workouts DONE!
I see changes my arms are slimming out again and I can do the pecs j... Read more
but I did anyway.
I got home from work today feeling tired. I did not want to exercise. I knew it was my day for weights and I wanted to skip the... Read more
I'm in love with my bed of nails. I meditated last night and tonight. I'm loving this thing.
Today -
Turbo Jam - 20 mins
Walk on to Weight... Read more
What a day it has been. From the time I hit the door this morning things were crazy and got crazier then the lull started at 1:30 when I finally got t... Read more
I have not had a chance to blog since Monday. It's been quite a while. This week has been a bit nuts. Between work and back to school stuff, there wa... Read more
I woke up in the middle of the night in pain , My back was hurting so back I could not sit up or walk , I pulled some thing in my arm so when I life i... Read more
Week 4 of waking up early to get that workout in. Well the beginning of week 4, anyway. It's getting a little easier......a little. I kinda sorta like... Read more
I've decided to learn a new language and can't decide between French and Italian. I've already paid for a year's worth of classes.
I'm clueless... Read more
I had a rather busy weekend. I've got a few workouts in and I'm happy about that. I worked from home on Friday and despite having to be on several pho... Read more
It was definitely one of those days. My cube is still a wreck and it seems like I don't know where to start. The internet went down and needlesss to s... Read more
Monday, Monday.......new office and unpacking. I unpacked my 3 boxes. Unfortunately, once the construction starts I will have no where to sit so I wil... Read more
Two weeks of morning and evening workouts. Definitely getting there. I am now going into week 3 and making it a point to try my hardest to stay on tra... Read more
Tomorrow is the end of the Leslie challenge. In a way, I'm looking forward to it but I have to come up with another AM challenge for myself.......whic... Read more
I'm stiff and my back hurts. My back hurts from being the only person in the office packing crap for the move. I packed the large supply room,way the... Read more
What. A. Day. At work we are moving from one building to another. So instead of paying the movers to pack, it's up to the office to pack. Welllllll as... Read more
The day is almost over.......almost. I still have 20 mins of yoga to add to my day. However, I got a lot done today and I'm feeling pretty good about... Read more
