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  • a sunny and warm day

    4/27/2017 2:38:55 PM, by MOMMY445

    it is very warm,sunny here today! woo hoo! today i am getting some housework and errands done, so i can be relaxed for tomorrow, when i start my ... Read more

  • Stuck on a 3 day plateau and wishing that I was lower

    4/27/2017 11:36:04 AM, by AUNTRENEE

    I've been stuck at 197 pounds since Tuesday and wish that I was lower. I have been getting my clues in from my body that I've lost weight but I h... Read more

  • I Miss Running. Whaaaaat?

    4/27/2017 10:36:44 AM, by MUFFIY831

    I haven't been running much. I trained for the 10-miler and then my foot hurt and then the weather's been bad and blah blah blah. This morn... Read more

  • Thursday

    4/27/2017 9:28:13 AM, by COOP9002

    hopefully your day is going well. got a nice run in outside this morning. looking forward to some time with my wife and daughter this evening. ... Read more

  • Wednesday Thursday

    4/27/2017 6:34:32 AM, by RO2BENT

    It is continue to be an easy week at work even with planning for our meeting this morning with directors but that's mostly because the primary fo... Read more

  • ... and a Gratifying Finish

    4/27/2017 12:19:58 AM, by JEANKNEE

    After the nice start ... http://www.sparkpeople.c
    ndividual.asp?blog_id=6354082 I left... Read more

  • Nice Start

    4/26/2017 11:41:15 PM, by JEANKNEE

    This morning I started my day with another 30 minutes of easy running. Again, I ran under threat of rain, experienced a few sprinkles and dealt ... Read more

  • What is Wrong with Me?

    4/26/2017 4:59:07 PM, by FRANCLYN

    Doctors still don't know. Nurse practitioner from the endocrinologist's office called me a few days after all the tests she ordered. Told me al... Read more

  • No weight change but stilling feeling great

    4/26/2017 4:47:50 PM, by AUNTRENEE

    No real change in my weight. I as kind of surprised that my weight hadn't changed. My body was giving me hints that it did lose some weight. But ... Read more

  • woo hoo!

    4/26/2017 3:57:10 PM, by MOMMY445

    the new job starts this friday! i am so ready to work again. even my daughter is getting in on the excitement. she has another dance to go to thi... Read more

  • Take the Peaceful Road

    4/26/2017 3:15:26 PM, by CATARINA_CERISE

    As you know if you've been following my blogs, I've been deepening my spirituality recently. I've seen dividends beginning to pay off as positive... Read more

  • Thoughts on finding the perfect night of Deep Sleep..........and The Beck book

    4/26/2017 12:37:31 PM, by LDYHAZ

    I am still searching for that perfect slumber. When I started my weight loss journey a couple years ago I used some Hypnosis audio books. They ... Read more

  • Wednesday

    4/26/2017 10:56:56 AM, by COOP9002

    it's a beautiful day in the mid-Atlantic. we have been blessed with some sunshine and temps should be warming up quickly. got my cycling do... Read more

  • Whoa!

    4/26/2017 8:40:09 AM, by VALKYRIA-

    I woke up today and I was back down to 391.4 :) OKAY, maybe it was just water weight. That means I only have 3 lbs to lose to be back to where I ... Read more

  • Day 14 - Morning affects evening

    4/26/2017 8:29:45 AM, by SBEAR5

    Today is about eating breakfast. Generally speaking, I've always been one for eating breakfast. Now a days, I've even become a bit of a hobbit ... Read more

  • Tuesday Wednesday

    4/26/2017 5:54:48 AM, by RO2BENT

    Another good day yesterday, got dinner done in time for youngest's 1st grade school singing performance, love all those cute kids singing along. ... Read more

  • Listening to my body

    4/25/2017 10:40:53 PM, by TIKITAMI

    The last couple of days I've worked hard to twist back to my healthy zone. The nice thing is the healthy eating is easy to swing back to, noth... Read more

  • Spring Challenge day 5

    4/25/2017 9:41:06 PM, by GET2BEFIT

    Crazy day! First after vacuum and cleaning the microwave in the kitchen was Planet Fitness! 27 minutes elliptical, 20 minutes circuit training a... Read more

  • Kids' leftovers

    4/25/2017 9:10:22 PM, by SUSE17

    I ate the kids' leftovers tonight, went plenty over my calories, but it was super yummy good. Not great food, just a meatball, pizza sauce, and c... Read more

  • Excitement Building

    4/25/2017 2:41:19 PM, by JEANKNEE

    As the confidence builds that I will be able to run the 5k I've targeted in November of this year, the excitement is beginning to build. Should ... Read more

  • New Puppy!

    4/25/2017 2:13:00 PM, by CATARINA_CERISE

    For most of Kiddo's life, he has had at least one dog--either with his dad, with me, or with us both. In the last couple years, though, he's lost... Read more

  • Laziness Works In My Favor For Once!

    4/25/2017 1:09:57 PM, by MUFFIY831

    I went out at lunch time to run a couple of errands. I had my lunch already planned and even logged, but I found myself contemplating all the res... Read more

  • Lost a pound and cholesterol went down

    4/25/2017 1:07:04 PM, by AUNTRENEE

    Well I had a 2 day plateau of being at 198 pounds and now I am at 197 pounds. I was at 202 pounds 6 months ago. So I lost 5 pounds in 6 months. ... Read more

  • 100 Days of Weight Loss catch up! 10-13

    4/25/2017 11:43:39 AM, by SBEAR5

    While I haven't been good about blogging daily, I have been reading the daily readings. Day 10 - appreciating good support. Talked about ... Read more

  • it's tuesday

    4/25/2017 10:54:36 AM, by MOMMY445

    it looks like i will have a different job starting later this week. i am finalizing details today and i will more than likely start this thursday... Read more

  • AF is here and reeaally bad this time.

    4/25/2017 10:35:59 AM, by BEACHCALSIX

    Hit like a TON of bricks. I fell off the wagon pretty badly yesterday. First of all, it came almost a week late (which scared the daylights out o... Read more

  • Tuesday

    4/25/2017 10:29:43 AM, by COOP9002

    it's a wet and cloudy Tuesday. I had to exercise inside again today. hoping to get outside tomorrow. Enjoy your day.... Read more

  • New starting weight

    4/25/2017 8:06:31 AM, by VALKYRIA-

    394.2 A gain of almost 6 lbs :/ all of the fast food and maybe the side effects of my medicine contributed to this gain. I think I need to j... Read more

  • Monday Tuesday

    4/25/2017 6:33:44 AM, by RO2BENT

    Work seems to remain surprisingly calm every day so I can get a lot done but it's not very exciting. I'll take it. Went for a short swim after wo... Read more

  • I'm hungry

    4/24/2017 9:49:21 PM, by KATZABELLAMAMA

    So today I started tracking again and I'm hungry. I'm at my end. I'm sick of feeling crappy all the time. Our eating habits have gone to th... Read more

  • I moved!

    4/24/2017 6:33:18 PM, by VALKYRIA-

    The move is over! Now I'm unpacking everything. I have 3 weeks until the bootcamp starts, so I'm planning to focus on eating healthy, going to th... Read more

  • Binge

    4/24/2017 5:12:45 PM, by TIKITAMI

    The last few weeks have been hard, so many different things to juggle and quite frankly those damn balls were getting really heavy to keep in ... Read more

  • Protein Protein Protein

    4/24/2017 3:38:33 PM, by MUFFIY831

    My protein quest (ha!) continues. I'm still obsessed with my Quest chocolate milkshake protein, and my friend let me try this Syntrax fruit prote... Read more

  • Spring Challenge day 4

    4/24/2017 1:50:43 PM, by GET2BEFIT

    Goal todau is watch my sodium. In my status I recorde... Read more

  • it's monday

    4/24/2017 1:45:51 PM, by MOMMY445

    a beautiful.sunny day here today. getting a few errands done. then i will enjoy the rest of the day. my daughter says hi. all of the birds say ch... Read more

  • Another Injury

    4/24/2017 1:03:43 PM, by IDUBRAWSKY

    Seems like I've been struggling the past few years with pervasive injuries. In 2015 it was my right calf. Last year I was lucky - I wasn't inju... Read more

  • No change in weight but did plenty of exercises

    4/24/2017 10:54:06 AM, by AUNTRENEE

    Yesterday I weighed myself and I weighed 198 pounds and today I still weigh that much. I did plenty of exercising even though I didn't eat that w... Read more

  • Beck Diet Solution Day 14

    4/24/2017 10:02:29 AM, by WINACHST

    I am sort of doing a casual following of the Beck Diet Solution. By that I mean that i am not stressing over the exercises each day. It seems to ... Read more

  • Saturday Long Run

    4/24/2017 10:01:40 AM, by LDYHAZ

    So pleased that the weather is getting warmer and I am able to get outside more. Woke up and it was a cool morning with very little wind. For N... Read more

  • Monday

    4/24/2017 9:14:12 AM, by COOP9002

    I am trying to get a few things done today, so I can stay ready for whatever may come my way later this week. We have a couple of families going ... Read more

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