Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Road Runners

Return To the Team Road Runners

Truth for Today
7/31/2014 10:31:03 AM,  4 COMMENTS

"Better is a poor man whose walk is blameless that a fool whose lips are perverse." Proverbs 19:1. ...  Read more


feeling good
7/31/2014 8:54:06 AM,  2 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


7/31/2014 8:07:10 AM,  1 COMMENTS

Running is going well. I'm up to 1 min running/30 seconds walking for 15 intervals. My leg hasn't been hurting, but it doesn't feel quite right either...  Read more


Stop Eating Fast Food.
7/31/2014 12:10:06 AM,  5 COMMENTS

I don't know why the Internet is so loaded up with lists. Everywhere you turn there is a Top Ten List (these are not really germane to the issue of he...  Read more


The World Is Off It's Axel...
7/30/2014 10:54:45 PM,  10 COMMENTS

Trying really hard to stay positive... My brother is at Sloane Kettering today. His red blood count is so high that they have to take blood from...  Read more


Not so good news
7/30/2014 10:20:39 PM,  1 COMMENTS

We lost my dad's oldest brother Francis this morning around 4am. I had the cell phone on this morning just in case and Francis' stepson's wife calls s...  Read more


The Good, The Bad and The Beauty
7/30/2014 9:37:36 PM,  1 COMMENTS

The Good: I had a great day today. I don't often get to take my two sons out to lunch. With my oldest going to college and working year round he...  Read more


I tried to save my uncle's life.
7/30/2014 9:00:50 PM,  3 COMMENTS

This past weekend 15 members of my family went up to Estes Park for a family reunion. It was just a beautiful place. We stayed on a property that had...  Read more


What if your ideal weight number isn't your ideal weight?
7/30/2014 7:43:45 PM,  4 COMMENTS

I've been thinking about this a lot lately. I set my "ideal weight" at 140. The decision was based on a number of criteria - my height (5'6"), my buil...  Read more


Light at the end of the tunnel...
7/30/2014 1:43:30 PM,  5 COMMENTS

Adam is pretty much moved!!!! Yay! He is very happy with his new freedom. We are working on Josh's room now. Progress!!! My stomach is much bette...  Read more


Eatingwell's Sausage-&-Quinoa-Stuffed Zucchini
7/30/2014 12:59:30 PM,  4 COMMENTS

This week for lunch, I've been eating Eatingwell's Sausage-&-Quinoa-Stuffed Zucchini (
_quinoa_stuffed_zuc...  Read more


Another Great Interview
7/30/2014 11:35:22 AM,  5 COMMENTS

Our phone interview with our other lead candidate went very well last night. Seems like we will have a tough choice to make. to be fair, we are inviti...  Read more


Minumum of 10 minutes of Activity
7/30/2014 10:12:29 AM,  1 COMMENTS

So I started a challenge on my Husky Lovers team page for us to do a minumum of 10 minutes of activity each day. Inspiration from TheSparkGuy's blog e...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


Back to Mornings!!!
7/30/2014 9:20:20 AM,  3 COMMENTS

Last nights P90X3 workout was awesome!! It started with CVX This workout is more cardio focused but you have a weight in your hands at al...  Read more


PiYo Day 24
7/30/2014 8:45:12 AM,  2 COMMENTS

I was expecting my hip to start bothering me again last night, but the pain never came back. I guess the PiYo workout did its job and got it back into...  Read more


10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast
7/30/2014 1:31:46 AM,  11 COMMENTS

I found an interesting article through 10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast blog.lifere...  Read more


Still keep family in prayers
7/29/2014 9:58:52 PM,  5 COMMENTS

Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...  Read more


A down day, and a good day
7/29/2014 8:29:44 PM,  7 COMMENTS

Monday was a planned non-running day. It almost turned into a break in the baby 10K step streak, as we got heavy rain at noon canceling my walk from...  Read more


7/29/2014 6:15:13 PM,  2 COMMENTS

Long day. I have so much to do. Ugh. We are in the middle of changing 3 different rooms! Adam is moving to the basement, Josh is moving to Adam's...  Read more


Laurel 8k
7/29/2014 4:49:42 PM,  4 COMMENTS

Laurel run 8k I picked this race because it was on my birthday...and I'm dorky like that and wanted to run a race on it.... My sister ran an...  Read more


7/29/2014 4:49:18 PM,  4 COMMENTS

Stagnant. That is the word that is stuck at the forefront of my mind lately. I feel stagnant. This journey, this war, this battle... I...  Read more


Because I Need to Put it Somewhere...
7/29/2014 4:15:05 PM,  2 COMMENTS

I feel like I need to put this somewhere public so I feel more responsible for getting it done. Goals for this week: Health •Hydrate (15+ gla...  Read more


7/29/2014 2:53:21 PM,  0 COMMENTS

I'm still a bit off track, especially in the mornings. I have to pull out more "recovery" tools, like staying on the phone to someone while I'm on my...  Read more


Update on me and I ordered PiYo:)
7/29/2014 2:25:29 PM,  4 COMMENTS

Well as far as my goals from July go I did not do well at all. Goals for July 1.) Basic-Drink 8 cups of water a day 2.) Basic-Log into...  Read more


Piyo Day 23: Back on track
7/29/2014 1:20:00 PM,  1 COMMENTS

Today I did Define Lower Body to get my hip stretched out. I think I pushed it a little too hard on my run yesterday. I followed that up with Hard Cor...  Read more


Some Thanks and Clif Shot Bloks - Black Cherry
7/29/2014 12:41:44 PM,  1 COMMENTS

First off, thanks to everyone for their comments, goodies, messages, etc. lately. I've been a bit off my game, so I've not responded to everyone as I...  Read more


clean slate
7/29/2014 12:18:22 PM,  4 COMMENTS

It has been quite a while since I have been on here. I was doing really well using another free ap on my phone but have found that it really isn't wo...  Read more


Morgan Mudder Run report
7/29/2014 11:49:10 AM,  8 COMMENTS

On Saturday, we participated on the Morgan Mudder Run, run by the West Point Morale Welfare and Recreation (MWR) program. While MWR sponsors a lot of...  Read more


Last night's meeting
7/29/2014 10:49:29 AM,  6 COMMENTS

Thanks for your prayers for our interview with a prospective candidate for our youth and family ministry position. It went extremely well, and our com...  Read more


Oh Say Can You See...
7/29/2014 10:48:57 AM,  10 COMMENTS

I just returned from a 3 day boat trip to the Baltimore Harbor. My oldest son and his dog ended up coming with us. 3 adults and 2 dogs ... was...  Read more


woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more


P90X3 Week Begins!!
7/29/2014 9:07:35 AM,  4 COMMENTS

This week is P90X3 week! woo hoo! Last night's workout began with Decelerator. I have to be honest. When I first started to do the Decelerat...  Read more


18.12 Challenge - Training weeks 11 and 12
7/29/2014 7:06:22 AM,  8 COMMENTS

Week 11 (supposed to be a "step back" week) Run 1 - 5.12 miles Run 2 - 6.45 miles Run 3 - 10.01 and not one foot more. LOL. Run 4 - 6.01 ...  Read more


28 July, Food and fitness Blog
7/28/2014 11:47:44 PM,  2 COMMENTS

Slept Late at 12am on Sunday, and so Monday morning - Woke up Late at 7am instead of 5.30am and missed morning gym, yes guilty and hate it. after co...  Read more


Bicycling Safety Video 2014
7/28/2014 11:22:25 PM,  7 COMMENTS

This five minute video from the City of Sioux Falls South Dakota is a clear and easily understood explanation of the current thinking among cycling ex...  Read more


Prayers are needed
7/28/2014 10:38:35 PM,  4 COMMENTS

Prayers are needed for my dad's oldest brother. Got a call from the stepson's wife and she said that he's not eaten in 2 days and is on morphine. He h...  Read more


today is a new day
7/28/2014 8:35:34 PM,  5 COMMENTS

Feeling better. Feeling stronger. I went to my WW meeting this morning. That always helps. I went grocery shopping and made yummy turkey meatballs...  Read more


Summer Update
7/28/2014 6:49:45 PM,  2 COMMENTS

I've been working hard every day this summer on the farm. Things look good. I finally figured out how many people I need to be working with me to make...  Read more


Nutritionist visit
7/28/2014 4:41:49 PM,  3 COMMENTS

I went to a chiropractor a week or so back is still sore from what he did...but everything was out of I'm just waiting for i...  Read more


Page: 1 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed