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4/24/2014 2:24:51 PM,  2 COMMENTS



such a nice sunny day
4/24/2014 2:09:01 PM,  0 COMMENTS

doing the last bit of review for my final exam tomorrow afternoon. then i will be officially done for this semester. i have already started to look fo...  Read more


I'm here!
4/24/2014 2:07:13 PM,  1 COMMENTS

Well I got frustrated after two weeks of eating 1200 calories a day and working out an hour a day six days a week, and gaining .5 pounds. So I took a...  Read more


I've reached my max weight... And I refuse to gain another pound.
4/24/2014 1:52:58 PM,  6 COMMENTS

It feels so silly to be typing this blog entry because I've said it over and over and over again before... "THIS is the end of my rope - I'm finally g...  Read more


today's plan
4/24/2014 1:34:31 PM,  2 COMMENTS

Running 2.8 miles to the store tonight - I'll cross paths with the running group as they run out of the store. I'll do a 45-minute circuit training cl...  Read more


Finishline...More Than a Line on the Pavement
4/24/2014 1:03:24 PM,  1 COMMENTS

While watching coverage of the Boston Marathon on Monday and seeing Meb cross the finishline as the first American man to win the race since 1983, it...  Read more


4/24/2014 11:29:44 AM,  0 COMMENTS

0 dessert 0 beer Running - 8.6 miles (1:17:12) Burpees - 10 Weight: 130.6...  Read more


Prayer Request
4/24/2014 10:15:47 AM,  5 COMMENTS

Please pray for the Curtis family today. Jon is a former student of mine during my days in collegiate ministry. He and his wife and their young daught...  Read more


4/24/2014 6:21:48 AM,  3 COMMENTS

For those of you that haven't heard yet.... PB2 is THE DEAL! Oh my I absolutely the last one on the planet to learn of this amazing and...  Read more


Blog #5
4/24/2014 4:55:44 AM,  2 COMMENTS

Ok.... I missed a few days of this but I can say that I did miss it. I have been holding steady and avoiding the candy. I didn't avoid it on Sunday....  Read more


Ouch ouch owwwweeeeee.
4/23/2014 11:47:27 PM,  11 COMMENTS

I sustained an injury today that, I do believe, only we trike riders can sustain. The anatomy of a recumbent tadpole trike has two wheels in the...  Read more


Accountability never hurt anyone....
4/23/2014 11:47:17 PM,  4 COMMENTS

so here goes. Gotta track my weekly mileage and I'm going to begin with 12 since it's been such a busy, exhausting and not so terrific week. That'll g...  Read more


Too early to tell a little
4/23/2014 10:43:30 PM,  2 COMMENTS

Its a little early to tell on if doubling the Lasix and potassium that dad is taking is helping. I noticed when I helped take his boots off and put hi...  Read more


Next to last run of taper week
4/23/2014 8:29:17 PM,  5 COMMENTS

Tax season is over, which means I can run Wednesday evenings. Two weeks isn't much of the training session, but at least I can run the assigned dist...  Read more


4/23/2014 6:40:22 PM,  3 COMMENTS



27 days until my wedding...but who's counting??
4/23/2014 5:42:25 PM,  3 COMMENTS

That's right, fellow sparkies, I am back and with more motivation than ever before! I can't believe that my last blog post was almost THREE years ago....  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  8 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


My workout!
4/23/2014 3:39:40 PM,  2 COMMENTS

***editors note....I gave no clue how to make my pictures upright! Sorry Although it's hard to see, I officially started the New Rules Of Liftin...  Read more


Sick Again--Ughh!
4/23/2014 2:07:24 PM,  3 COMMENTS

I can't believe it--my wife substitute taught at a local school on Monday and then ended up getting pretty sick that night. The works. The next mornin...  Read more


Impromptu speed work - the thrill of the chase
4/23/2014 1:19:37 PM,  2 COMMENTS

Monday night, I ran with my boyfriend from our local running store. I always love it when we can run together and see all of our running friends. Some...  Read more


Today's Motivation
4/23/2014 12:06:27 PM,  4 COMMENTS

...  Read more


Update on our Meeting
4/23/2014 10:15:54 AM,  4 COMMENTS

Last night's meeting went very well. The key will be if both he and his wife are sensing that this is where God wants them to be. Another factor in th...  Read more


Up 1.6
4/23/2014 10:02:50 AM,  3 COMMENTS

Well not a total fail....I was away in California with the family for 10 days and then got home and had 20 people in my house for Easter that my mom a...  Read more


4/23/2014 9:36:14 AM,  4 COMMENTS

dessert = fresh strawberries 0 beer Rest day - no running Sit-ups: 2 sets, 12 reps Burpees: 10 Weight: 131.2 ...  Read more


Home again, home again ...
4/23/2014 9:13:51 AM,  7 COMMENTS

... jiggety jog. Last time I posted, I was in a hotel room with maddeningly slow WiFi. My next destination was my sister-in-law's. Kind of. We c...  Read more


Found out the problem...I guess
4/22/2014 10:41:10 PM,  3 COMMENTS

Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...  Read more


The Longest/Shortest Update
4/22/2014 9:40:44 PM,  2 COMMENTS

I will now try to encapsulate the last two months in one blog post. - CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...  Read more


About Thursday Night ...
4/22/2014 8:36:03 PM,  2 COMMENTS

I've had a cold and haven't been Sparking much the past few days. I'm feeling better and did my usual workout today. It feels great to be back to no...  Read more


Tuesday: Easy 5K, Packet Pick Up
4/22/2014 8:24:12 PM,  4 COMMENTS

Yesterday the weather was gorgeous. It was a scheduled rest day in taper week, so I walked instead of running. At noon, it was warm enough to walk i...  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


Day 14 of DietBet10 - Day 21 of DietBet4
4/22/2014 5:37:36 PM,  1 COMMENTS

I'm back on track today. I really can't be too hard on myself for this weekend. I walked a half marathon Thursday evening. Friday was off to...  Read more


4/22/2014 3:58:48 PM,  3 COMMENTS

I LOVE TO FLY THEM 334...  Read more


4/22/2014 3:17:45 PM,  8 COMMENTS

So exciting news!! This morning was my Air Force PT test. It has been a year since the last one and I truly had not prepared much for this one....  Read more


Important Meeting
4/22/2014 12:26:07 PM,  4 COMMENTS

Tonight we meet with a prospective candidate for our Associate Pastor position here at FBCC. Please pray for the candidate, Chris, as he travels here...  Read more


4/22/2014 10:02:07 AM,  3 COMMENTS

1 skinny cow bar 0 beer Run: 6.2 miles (55:52) Bowflex: 15 min Sit-ups: 2 sets, 12 reps Burpees: 10 Weight: 131.6...  Read more


Back to the Gym Today
4/22/2014 7:45:04 AM,  4 COMMENTS

I haven't been able to get to the gym for a while. I've been exercising but not in the gym, but today I'm going back! The one thing I'm not sure of is...  Read more


MARATHON Training WK14 & WK15 - Bringing it in to the FINISH!
4/22/2014 7:22:28 AM,  5 COMMENTS

The end of last week concluded the intense portion of marathon training...can I get a WOOHOO! Once again I finished my 20 mile long run just unde...  Read more


Input needed
4/22/2014 4:58:25 AM,  34 COMMENTS

I am seriously mulling over the idea of starting up an online coaching / weight loss mentoring program. This is still a long time in the making and is...  Read more


It felt like a long day
4/21/2014 10:28:52 PM,  5 COMMENTS

Today felt like a long day. Dad had to get a recheck of his blood thinner medicine. He got the results a gew hours ago and he asked the nurse if they...  Read more


Race Report: Spring Fling Ramp Run 5K
4/21/2014 8:30:35 PM,  17 COMMENTS

Wow did this race sneak up on me. I was not even thinking about the race until sparkers started posting supportive comments on my page! Th...  Read more


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