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  • Exercise helps my busy days

    8/31/2016 7:51:22 PM, by SHIRE33

    What a day. Ran this morning. Took Dad to breakfast. The girls couldn't come to work today (one has a sick child and she drives the other one). B... Read more

  • Today

    8/31/2016 6:36:58 PM, by BLUEROSE73

    No need for a kick in the butt. I've already finished my run, and even got in enough steps for my stepbet. This morning I had to be in Re... Read more

  • a nice day

    8/31/2016 11:18:05 AM, by MOMMY445

    another warm day here today. tomorrow, there is a family bbq being put on by my daughter's school, close to where we live. i know i am going. my ... Read more

  • Wednesday

    8/31/2016 10:44:39 AM, by COOP9002

    it's a typical Wednesday here in mid-Mo. We are getting ready for an evening full of activities, and hoping that the rain doesn't wash everything... Read more

  • Thank you spark, I'm ok

    8/31/2016 10:34:27 AM, by BEACHCALSIX

    Just want to let everyone know I'm ok. I'm stable now, I don't feel like it but the doctors assured me nothing life threatening is going on. Howe... Read more

  • Beck Diet Solution Day 5 ~ haven't moved on

    8/31/2016 10:02:28 AM, by WINACHST

    I have not been faithful in my daily tasks. For some reason, I just cannot seem to make a commitment to myself to get with it. Day 6, find a diet... Read more

  • Confident

    8/31/2016 8:40:50 AM, by TJMIK22

    Today I'm feeling confident that I will achieve my weight loss goals!... Read more

  • Can I restart my morning?

    8/31/2016 7:31:38 AM, by WNDRWMNJESS

    Breakfast attempt #1: Oatmeal. Distracted and it boiled over everywhere. Breakfast attempt #2: Cereal- not enough almond milk....or cereal. Bre... Read more

  • Tuesday Wednesday

    8/31/2016 6:50:34 AM, by RO2BENT

    Pretty good day at work yesterday more meetings canceled. Have to presented some training for three hours today but it's all familiar stuff and I... Read more

  • Why are we waiting?

    8/30/2016 10:43:52 PM, by WNDRWMNJESS

    When I lose the weight I will.... http://www.elephantj
    ournal.com/2016/08/what-we
    ight-loss-goals-cover-up/... Read more

  • Crazy day!

    8/30/2016 8:59:49 PM, by GET2BEFIT

    Continued from my status posted previously: got the last load of laundry out of the dryer and put clothes away. I found $5 from first dryer load ... Read more

  • it is a very warm and sunny day here today

    8/30/2016 1:12:26 PM, by MOMMY445

    woo hoo! my daughter and i are at the local library to keep cool and to have some fun! she says hi! all of the birds say cheep,cheep! i am meetin... Read more

  • Everyone has advice

    8/30/2016 11:12:05 AM, by WNDRWMNJESS

    I sometimes hate telling people I am working on a healthier lifestyle/losing weight. I know they are trying to help but the constant advice and/o... Read more

  • Making Today About Me

    8/30/2016 10:42:32 AM, by TARAFOFARA

    With my new found freedom, I decided to get up at 4 am and meet up with my running buddies. This last year I had resolved to run more. I starte... Read more

  • Prayer Request

    8/30/2016 10:04:48 AM, by COOP9002

    please remember Mary Wyatt and her husband Bud today in your prayers. She fell yesterday morning and will have hip surgery today. He is not used ... Read more

  • Today's kick in the Butt

    8/30/2016 9:12:12 AM, by BLUEROSE73

    on my plate for today, in addition to meeting my daily goals (see blog My Goals for the Week): running - C25K Week 3 Day 3 Baking - I have... Read more

  • Monday Tuesday

    8/30/2016 7:03:36 AM, by RO2BENT

    Most meetings were canceled yesterday freed up my schedule to catch up after taking Friday off and having to do my bosses job now since he's out.... Read more

  • Quote

    8/29/2016 3:49:13 PM, by TJMIK22

    "fake it til you make it" is a quote I've lived by for awhile. Even if I am struggling with something, "faking" a better attitude or forcefully c... Read more

  • ST & 4 miles done!

    8/29/2016 2:04:31 PM, by SBEAR5

    Happy Monday! This weekend I went for my first official training run after being out for a few weeks resting an injury. It was 4 miles of i... Read more

  • UK Scrapbook

    8/29/2016 1:56:57 PM, by CATARINA_CERISE

    Y'all need at least SOMETHING from my trip, but a blog on two full weeks in the UK would be too intense for me to write and for you to sit throug... Read more

  • Eek bad start to the week

    8/29/2016 1:15:43 PM, by TARAFOFARA

    All last week I had trouble getting together. I had two binge sessions and overall gained 2 pounds last week. I felt defeated and like a failu... Read more

  • Something awful happened...

    8/29/2016 12:59:31 PM, by BEACHCALSIX

    I'm sorry to have to write this but our happy getaway was interrupted by my.....illness? I still have no idea what's wrong with me. First of all,... Read more

  • a beautiful sunny day

    8/29/2016 11:09:20 AM, by MOMMY445

    my daughter is all set for school,which begins next week here. we went out yesterday to get her a few more things she needed. she is over the moo... Read more

  • Monday

    8/29/2016 11:02:26 AM, by COOP9002

    we enjoyed a great evening of fellowship and fun last night. the weather was absolutely perfect. unfortunately, i didn't get to see my daughter a... Read more

  • Standard American Diet

    8/29/2016 10:55:57 AM, by WNDRWMNJESS

    I started watching a documentary last night that discussed the current diet trends, diabetes, and carb intake. I agreed with the majority of what... Read more

  • I Didnt Escape This Dreaded Week

    8/29/2016 10:35:20 AM, by FLGIRL1234

    So it finally happened. The week I thought maybe I was by-passing this time did indeed rear its ugly head this week. I knew it all week long too ... Read more

  • Today's kick in the Butt

    8/29/2016 10:16:53 AM, by BLUEROSE73

    I'm so frustrated. Yesterday I went for a run and my MP3 player shut off - low power. I had it on the charger for 4 days. So when I got home, I... Read more

  • Sunday Monday

    8/29/2016 6:40:09 AM, by RO2BENT

    Finished up the garage sale early loaded up the van with everything that was left it was packed took it to Goodwill collapsed all the tables and ... Read more

  • Weigh in tomorrow

    8/29/2016 12:38:19 AM, by MICKEY86X

    I am totally nervous for weigh in tomorrow. I'm afraid the scale will go up or not go down. I've stuck to the 1200 cal per day and I am exercisin... Read more

  • Thinking about carbohydrates and activity levels ...

    8/28/2016 11:17:23 PM, by JEANKNEE

    One of the things I've learned in recent weeks is that my carb intake is going to be something that will likely vary with activity levels. Given... Read more

  • Habits here vs vacation

    8/28/2016 10:13:14 PM, by GET2BEFIT

    Ok I know title is weird, but I'll TRY to explain. I'm NOT eloquent in speech! I don't understand why I drink MORE soda at my apartment than whe... Read more

  • How are things on the inflammatory front, etc.?

    8/28/2016 8:25:43 PM, by JEANKNEE

    Things are certainly settling down on the inflammatory front. There's still work to do. But, overall things are MUCH better. This week I saw t... Read more

  • Sunday evening

    8/28/2016 4:23:31 PM, by COOP9002

    getting ready for an afternoon at the home of a couple in our church. hopefully, the rain will hold off until after dark. Enjoy your Sunday.... Read more

  • Triathlon Training - Week2 (2nd try)

    8/28/2016 2:12:24 PM, by BLUEROSE73

    My schedule this week is: Monday: Off Tuesday: Run 15min Wednesday: Bike 6 miles Thursday: Swim 300 yards, Walk 30min Friday: Off ... Read more

  • Today's kick in the Butt

    8/28/2016 9:49:37 AM, by BLUEROSE73

    Time for me to get back on track. This week is C25K Week3. I'll redo day 1, as it's been a few days (ok more than a few) since I ran. My ... Read more

  • My Goals for this week, and review of last weeks goals - Week 3

    8/28/2016 9:36:47 AM, by BLUEROSE73

    My goals last week were: 1. Continue tracking all of my food, and continue drinking at least 8 glasses of water a day I tracked half ... Read more

  • Saturday Sunday

    8/28/2016 9:05:26 AM, by RO2BENT

    Good day at garage sale yesterday until about 2:00, then slow. Had to stop early to get to church because daughter was altar servers but we hadn'... Read more

  • Saturday Sunday

    8/28/2016 9:05:08 AM, by RO2BENT

    Oops double post, darn phone ... Read more

  • Happy Birthday. Savannah!!

    8/27/2016 2:40:57 PM, by COOP9002

    Today is our oldest daughter's birthday. We have been able to spend some time with her. Our son-in-law and his parents. Enjoy your Saturday!... Read more

  • short and sweet Saturday; I figured out her secret lol ;-)

    8/27/2016 12:17:37 PM, by BEACHCALSIX

    Just a quick one. About to head out of town for a short mini getaway. My husband got called into work for 4 hours today..seriously?? Every time I... Read more

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