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  • Winter 2018 5% Challenge Exercise Commitment

    12/17/2017 6:23:19 PM, by KKINNEA

    Boiled down! YMCA stationary bike: Mon and Fri, 30 mins YMCA swimming: Sat, 30 mins Strength training: Tue, Thu, Sat, per assigned plan ... Read more

  • Sunday

    12/17/2017 2:59:35 PM, by COOP9002

    it was an interesting day with just one service this morning. i will head back this evening to Awanas and hopefully, get a chance to play some ho... Read more

  • Sleep gets me

    12/17/2017 1:18:53 PM, by SILVERTOMORROW

    So for some reason I couldn't sleep last night. I got a grand total of 4 hours. And this defiantly impacted on today. I got a lot done, but diet... Read more

  • Recent Run Reflections

    12/17/2017 12:55:05 PM, by JEANKNEE

    Okay, those of you that have followed my blogs for any period of time know that numbers speak to Calc-N-Stein ... that would be me. ... Read more

  • World Radio Day - Week 1 in Review

    12/17/2017 11:28:48 AM, by JEANKNEE

    World Radio Day Maintenance Challenge Center Weight: 116.0 lbs. Range: 112.52 lbs. - 119.48 lbs. Using the Online Hacker's Diet Trend Wei... Read more

  • Saturday Sunday

    12/17/2017 6:30:47 AM, by RO2BENT

    Got all the groceries bought and some chores, and a nice dinner at in-law's and decorated their three. Going to a browns game at 1:00 then to a C... Read more

  • Spark Coach: Excuse Buster

    12/16/2017 6:17:35 PM, by SILVERTOMORROW

    Yesterday was a bit of a disaster. I need to learn which are the tired evenings so that I can be prepared with something to tuck into when I get ... Read more

  • Saturday

    12/16/2017 4:49:08 PM, by COOP9002

    it was an early and bittersweet morning. we woke up at 5 a.m. and drove our daughter and son-in-law to the airport. we are thankful for the ... Read more

  • Tracking weight over time

    12/16/2017 3:02:39 PM, by FIONNUALLA

    Hi. I'm back. I am on that wonderful and familiar weight loss journey again. This time I did a weight over time report going back to when I first... Read more

  • Lost weight and still feeling drained

    12/16/2017 10:21:45 AM, by AUNTRENEE

    I lost 5 pounds this week. I have been on a plateau since December 5th at 191 pounds. I weighed myself yesterday and I weighed 188 pounds. That f... Read more

  • Friday Saturday

    12/16/2017 7:40:40 AM, by RO2BENT

    I was drained by the end of the day yesterday with this flu and a little exercise but had a good day and visited with friends for dinner. Easy da... Read more

  • Injury Update

    12/15/2017 7:47:32 PM, by MOBYCARP

    This morning I felt perfectly normal. Could still feel the sore leg jogging up and down the hall while the eggs cooked, but it felt good enough t... Read more

  • Friday

    12/15/2017 6:32:08 PM, by COOP9002

    We’ve had a great week with our daughter and son-in-law’. We went to see the Last Jedi today. Now we are preparing to take them to the airport ea... Read more

  • Blogmas: Friday weigh in after rough week

    12/15/2017 3:03:00 PM, by BEACHCALSIX

    Haven't been blogging daily but am sticking to twice a week at least. It was a rough start this week and things are getting busier and busier. I'... Read more

  • If Only vs Next Time

    12/15/2017 10:09:40 AM, by WINACHST

    “To be happy, drop the words ‘if only’ and substitute instead the words ‘next time’.” ~Smiley Blanton I'd change this quote to "to be succes... Read more

  • Thursday Friday

    12/15/2017 5:54:25 AM, by RO2BENT

    Yesterday want to bad, didn't feel as sleepy as expected but this "cold" is in full swing (probably the flu since its been more than a few days).... Read more

  • Staying Healthy During the Holidays

    12/14/2017 2:41:22 PM, by AMYLFA

    The year-end holiday season is a time when a lot of people travel, and attend large social gatherings and public events. This is also the time wh... Read more

  • Thursday

    12/14/2017 2:16:50 PM, by COOP9002

    Enjoying some time with Josh & Savannah. Blessings ... Read more

  • House work and Healing

    12/14/2017 11:42:47 AM, by LDYHAZ

    I haven't blogged since Vegas. Life has been very full since then. My daughter came for thanksgiving with my grandchildren. Wonderful family t... Read more

  • Spark Coach: What would health look like to me?

    12/14/2017 11:21:39 AM, by SILVERTOMORROW

    Things I know are better as a result of healthy living that are not my weight. - I like the way my body looks more now. Even if I don't get... Read more

  • Fighting the same battle?

    12/14/2017 8:57:30 AM, by WINACHST

    “You may have to fight a battle more than once to win it.” ~Margaret Thatcher This is such a good quote for me to read and ponder today. I a... Read more

  • Wednesday Thursday

    12/14/2017 6:38:03 AM, by RO2BENT

    So my little cough is now moved into my head and throat as of yesterday or the day before actually last two nights I’ve not been great for sleep ... Read more

  • Running Goals, Decisions, and Mr. Testosterone

    12/13/2017 7:35:33 PM, by MOBYCARP

    On the bus to and from Lexington, Coach had some interviews with club members to go over their goals for the next year. Mostly, he met with Open ... Read more

  • Looking to the future

    12/13/2017 1:59:13 PM, by DELL_BELLE

    Today is DAY 11. It's the 11th day in a row that I have logged in to Spark. The 11th day that I have tracked my food. The 11th day that I have be... Read more

  • it's wednesday

    12/13/2017 1:40:12 PM, by MOMMY445

    i just found out today that i did not get the job that i had an interview for about a week ago. that is okay with me. i will keep on looking and ... Read more

  • Wednesday

    12/13/2017 11:58:03 AM, by COOP9002

    it's a busy Wednesday. praying that we can get focused as a body on why we are here rather than our own agendas. Blessings... Read more

  • Finally back in school

    12/13/2017 10:21:29 AM, by SILVERTOMORROW

    So we made it into school today. It's the first time I've ever had to drive on ice and I kind of ended up speaking to myself the way I might spea... Read more

  • The body I had at 21.....can still be mine at 51...I believe this...

    12/13/2017 9:59:04 AM, by PHILLIPS661

    When I was young...pre-twenties..........
    ...everyone I ever knew. that I cared what they said..would say.."you will always be skinny..you can... Read more

  • Tuesday Wednesday

    12/13/2017 6:36:32 AM, by RO2BENT

    Have a good day yesterday pretty much caught up at work but that will change today because my boss is going out of town for the day and had a nic... Read more

  • Blogmas: I hate the rough days

    12/12/2017 1:34:47 PM, by BEACHCALSIX

    Yesterday morning I was so close to going to the drive-thru to binge. I'm not sure how I managed to avoid it, to be honest. I remember I just sai... Read more

  • Snow day...again.

    12/12/2017 1:01:00 PM, by SILVERTOMORROW

    We had another snow day today. The novelty has worn off a bit but I did get a bit of extra work done. At this stage, it’s more worrying that we ... Read more

  • it's tuesday

    12/12/2017 12:27:51 PM, by MOMMY445

    i am making great progress in both of my online courses. in one of them, i am doing really well. in the other one, i am doing good. i know i can ... Read more

  • Tuesday

    12/12/2017 12:16:27 PM, by COOP9002

    i am the chauffeur today. Olivia and i are staying in town while Debbie takes Josh and Savannah to Washington D.C. today. Of course, Olivia has s... Read more

  • Feeling drained

    12/12/2017 10:26:03 AM, by AUNTRENEE

    I am feeling so tired this morning. I had almost 9 hours of sleep last night that I feel like I had less than half of that. I am not usually this... Read more

  • Start change with a change of mind

    12/12/2017 9:15:46 AM, by WINACHST

    Quote: “Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw This say... Read more

  • Monday Tuesday

    12/12/2017 6:32:35 AM, by RO2BENT

    Busy day at work and busy evening but everything went well for the first time in a long time I came in under calorie budget. Looking forward to e... Read more

  • A picture of success

    12/11/2017 11:21:01 PM, by TIKITAMI

    I wanted to get out for a run this morning, by 4:00 I finally got to fit it in. Heading down to one of our local lakes I turned to Jeff "... Read more

  • Stock photos

    12/11/2017 9:52:33 PM, by DELL_BELLE

    I came across two stock photos yesterday that hit me like a ton of bricks. Both of them showed just a small part of a fit woman, but they had ver... Read more

  • Race Report: 2017 Club Nationals

    12/11/2017 7:24:22 PM, by MOBYCARP

    I was away from my computer from Thursday afternoon through late Sunday evening, having chosen to travel with my cell phone but without the lapto... Read more

  • Monday

    12/11/2017 3:01:40 PM, by COOP9002

    tonight we will be attending out Christmas Deacon's and wives' dinner with several folks from our church. we have been having an enjoyable t... Read more

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