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  • Dog Paced.....Training week..

    8/16/2017 8:32:13 AM, by LDYHAZ

    This is a week worth of blogs rolled into one. Last week on Weds I did my hill run intervals. Did really well until I tripped. It was one of t... Read more

  • Tuesday Wednesday

    8/16/2017 6:59:15 AM, by RO2BENT

    Consistently getting about eight hours of sleep. Good day yesterday at work and call it a time at home with the family. Our oldest is still in Fl... Read more

  • Laundry Day Gratitude

    8/15/2017 4:13:29 PM, by AMANDANCES

    (I'm so behind this week, I'm functioning as though it's actually Sunday, my laundry day.) Today I put about two dozen child-size shirts in ... Read more

  • I'm bored

    8/15/2017 3:52:16 PM, by AUNTRENEE

    I am really bored right now. I can't go for a walk because its hot and it might rain. I am not going to take the chance in getting heat stroke or... Read more

  • Here we go again ... :-/

    8/15/2017 1:38:18 PM, by BEACHCALSIX

    Ok ok, no worries, I have maintained my weight. Luckily no gain but...haven't lost much either. I also fell off blogging too. I guess I felt like... Read more

  • Prayer Request

    8/15/2017 11:42:12 AM, by COOP9002

    yesterday i received a phone call from a longtime friend and received some disheartening news. Please pray for the Adams family. That is all... Read more

  • Monday Tuesday

    8/15/2017 6:49:22 AM, by RO2BENT

    Good day at work it was Monday and Mondays are always busy then more pewter set up work and quality time with my youngest and my wife. Going for ... Read more

  • Took a long walk today and was worth it

    8/14/2017 7:04:48 PM, by AUNTRENEE

    I took a very long walk this afternoon and it was so worth it. It took me 65 minutes to do it and I think that it was either 3 or 4 miles (maybe ... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise ... Read more

  • Lost a pound but wish that it was more

    8/14/2017 10:21:18 AM, by AUNTRENEE

    Out of the 12 pounds that I gained, I lost a pound of it. I didn't do as much exercising as I would of liked but at least I am a pound down. I am... Read more

  • Here we go

    8/14/2017 9:36:41 AM, by COOP9002

    today starts a busy week. we have deacon's meeting tonight, visitation tomorrow night, business meeting on Wednesday and personnel meeting on Thu... Read more

  • Sunday Monday

    8/14/2017 7:11:01 AM, by RO2BENT

    Recovery day yesterday from beast mode cardio kickboxing Saturday also prep food for several hours and spend quality time with my wife and middle... Read more

  • 8/14 Training Update

    8/14/2017 6:43:15 AM, by RAINBOWCHARMER

    My legs feel like lead today. Yesterday was our 2nd to last brick at the evil Mount Vernon, and then we switch to the actual tri route, which I b... Read more

  • Small goals challenges August 13, 2017

    8/13/2017 9:29:29 PM, by GET2BEFIT

    My goals this week: continue tracking food daily, continue exercise 3-6 days minimum 20 minutes each workout, search for a 1 bedroom apartment, p... Read more

  • Sunday

    8/13/2017 5:16:08 PM, by COOP9002

    It's been a nice Sunday as I prepare for a busy week. Blessings... Read more

  • National Fossil Day - Week 1 in Review

    8/13/2017 12:47:17 PM, by JEANKNEE

    National Fossil Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 08/09/20... Read more

  • Swimming is the Bomb!

    8/13/2017 9:25:47 AM, by LYNNRUNS

    When you swim, your body feels almost weightless. The water glides over your body and gives it an immediate massage! I enjoy coaching swimming an... Read more

  • Not in the best of moods

    8/13/2017 8:59:18 AM, by AUNTRENEE

    I went to check my weight this morning and I've gained 12 pounds. I am not sure why but I did. I didn't snack too much (I had a mug of hot tea fo... Read more

  • August 12th, 2017

    8/12/2017 9:14:36 PM, by GET2BEFIT

    Today is day 3 of loudly growling stomach 2 hours after supper. Yikes! I went 160-200 calories over my maximum calories range and my stomach.... ... Read more

  • Dear Santa: please bring me more time to work out.

    8/12/2017 7:20:38 PM, by AMANDANCES

    My 82-year-old mother has been living at the YMCA for the last couple of weeks. She discovered the aquatics classes and pretty much abandoned sit... Read more

  • Race Report: 2017 Bergen Road Race 5K

    8/12/2017 5:21:54 PM, by MOBYCARP

    After Wednesday evening's Pound the Ground 10K, I was pretty beat up. Took Thursday as an extra rest day, because the aches in my right leg were... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. ... Read more

  • Beautiful race over the bridge- 3rd in my age group!

    8/12/2017 2:13:35 PM, by ZIPITUP

    Beautiful Bridge Beautiful time with youngest my Dea... Read more

  • Friday Saturday

    8/12/2017 8:28:32 AM, by RO2BENT

    Left work early and super 2 hours rubbing errands, then relaxing evening of QT with the family and more setting up the computer. Exercise this mo... Read more

  • Friday

    8/11/2017 8:25:22 PM, by COOP9002

    Hope you had a great Friday.... Read more

  • Surgery went well

    8/11/2017 4:37:44 PM, by AUNTRENEE

    My surgery went well. My right hand is a little numb still due to a medicine that they gave me. Its almost gone. I am actually doing this with bo... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a doub... Read more

  • Need Advice: Not Hungry is a Thing??

    8/11/2017 10:04:14 AM, by MUFFIY831

    A little background: I am not, nor have I ever been, one of those people who forgets to eat. I plan my days, my life, around food. And, honestly,... Read more

  • Thursday Friday

    8/11/2017 7:36:24 AM, by RO2BENT

    It seems allergies are back, I've been sneezing for a couple of weeks but never stopped allergy meds. Oh well. Busy yesterday, almost ran out of ... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the ... Read more

  • Preparing for tomorrow

    8/10/2017 5:35:05 PM, by AUNTRENEE

    Well, getting ready for tomorrow's carpel tunnel surgery on my right hand. I took the dog for a walk (2nd one up and down our street) and will fi... Read more

  • Thanks FCF

    8/10/2017 5:15:19 PM, by COOP9002

    Thanks to some folks at a sister church here in Frederick. our youth minister and I are able to attend a simulcast of the Global Leadership Summi... Read more

  • Race Report: 2017 Pound the Ground 10K

    8/10/2017 4:47:53 PM, by MOBYCARP

    Pound the Ground 10K is sponsored by the Rochester, NY Veterans Outreach Center. As you would expect, military and patriotic themes are prominen... Read more

  • So tired!

    8/10/2017 3:01:00 PM, by AMANDANCES

    Between being uber-active again and not getting enough sleep, I've been dragging through the early mornings this week. I seem to have also evolve... Read more

  • Wednesday Thursday

    8/10/2017 7:59:59 AM, by RO2BENT

    Easy days of work left early yesterday for a James Taylor concert got home at midnight up at seven on my way to work. And I help my mom and dad p... Read more

  • Surgery time has been scheduled

    8/9/2017 5:18:19 PM, by AUNTRENEE

    This morning while my dad and I were waiting for our food to arrive, the hospital called to let me know when I need to be there on Friday. I have... Read more

  • it's wednesday

    8/9/2017 1:25:24 PM, by MOMMY445

    i'm feeling a bit better today. i am doing some stuff today that i have not had time to do much of this week. i did see a counsellor the other da... Read more

  • TRO Finale

    8/9/2017 12:51:17 PM, by CATARINA_CERISE

    Quick recap: Had a psycho ex who assaulted the men I dated, harassed me over email, showed up places he knew I'd be, etc. etc. I filed for and wa... Read more

  • Thank You

    8/9/2017 9:32:18 AM, by COOP9002

    on behalf of the Kraus family, let me express gratitude to you who prayed for the family during this difficult time. it was a tough service, but ... Read more

  • August 9th, 2017 I need a day off!

    8/9/2017 7:47:29 AM, by GET2BEFIT

    Today is special needs day at the county fair, so I'm going to live it up and go! I'm eating a light breakfast because I'm planning my meals arou... Read more

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