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  • it is friday

    10/21/2016 11:09:22 AM, by MOMMY445

    a day to reflect and relax for me today. my daughter says hi. i have a chance at a few jobs today. my asthma and allergies are flaring up a bit j... Read more

  • Time to override the stress and take control

    10/21/2016 8:54:22 AM, by WINACHST

    It has been some very stressful times around here and my eating is reflecting how I handle stress. This morning I am up 3 pounds and feel bloated... Read more

  • Today's kick in the Butt

    10/21/2016 8:12:14 AM, by BLUEROSE73

    Today was a bit rough on my run. Cramps are bad today. I'm hoping that the rest of my day goes better. I'll be sure to take some Alieve with m... Read more

  • Today I'm grateful for. . .

    10/21/2016 7:46:11 AM, by 1DAY-ATA-TIME

    There are so many thinks of which I'm grateful. But today I'm grateful for butterflies. These graceful creatures flittering around from flower ... Read more

  • Thursday Friday

    10/21/2016 6:55:38 AM, by RO2BENT

    Work still going well and went to Hofbrau house for friends dinner yesterday. Raining a couple of days now supposed to let up finally today hopef... Read more

  • Transition to triathlete - week 2

    10/21/2016 2:31:19 AM, by RUNFREE4ME

    Yesterday I picked up my bike. I named her Minka meaning strong warrior. Tonight I am going to work on clipping in and out of the pedals and in t... Read more

  • Surprise Calories!

    10/20/2016 2:37:20 PM, by MUFFIY831

    I'm counting calories. And doing Nutrisystem part time now. NS breakfasts are super easy. Grab something from the box or the freezer, add in some... Read more

  • Day 5

    10/20/2016 2:26:59 PM, by BEAR1991

    Well, I guess Ricky will be home tonight since he was out all night last night. Not sure what he will fix for supper. Always so hard because I am... Read more

  • Those upcoming winter blues

    10/20/2016 12:42:15 PM, by JAHAR929

    I love fall. I mean, I REALLY love fall. I love the leaves changing colors, the crisp temperature outside, the smells and sights of the season, p... Read more

  • Has Fall Arrived?

    10/20/2016 12:40:09 PM, by COOP9002

    We've been saying that Fall has arrived for several weeks here in mid-Mo, but today is actually the first day where it actually feels like it. ... Read more

  • a mostly rainy day

    10/20/2016 10:12:53 AM, by MOMMY445

    it is supposed to rain on and off all day here today. it is even calling for some rain to start the day tomorrow. although it is not too warm out... Read more

  • Wednesday Thursday

    10/20/2016 6:34:11 AM, by RO2BENT

    Indians won the AL DS and are going to the World Series! I hope they win to make it a phenomenal year for Cleveland sports! Work has still been r... Read more

  • Run, maybe not but a hike is nice

    10/19/2016 10:44:30 PM, by TIKITAMI

    It was a beautiful fall day today and I couldn't resist heading out to the trails. Just a short run, 4 or 5K tops I told myself. My foot was f... Read more

  • Day 4

    10/19/2016 9:57:22 PM, by BEAR1991

    Busy day at school today, which is really nice. Day goes so fast like that. Well, tonight was the night. Home alone. He stayed in Springfield to ... Read more

  • Dreaded day 3

    10/19/2016 2:39:47 PM, by HOPEFULHIPPO

    Actually Day 1 is pretty bad....but only as I've done it so many times. I remember I once started Spark I was obsessed, driven and totally ambit... Read more

  • it's wednesday

    10/19/2016 1:22:07 PM, by MOMMY445

    a beautiful,sunny, not too warm a day here today. i have not yet heard back from the place i went for an interview the other day. i will keep on ... Read more

  • Fitbit

    10/19/2016 12:48:46 PM, by RUNANDRUN

    I received my Fitbit replacement yesterday. Now I'm back to pushing myself to go the extra mile. Who are we in competition with anyway? I use ch... Read more

  • Little Victories and Big Ones!

    10/19/2016 12:23:00 PM, by LDYHAZ

    Taking a lower mileage training week last week did wonders! I feel pretty darn good and have had several enjoyable runs. Had a 3 mile fun run a... Read more

  • I get rewarded with less carbs?

    10/19/2016 11:56:25 AM, by TARAFOFARA

    I was finally consistent this last week hitting my macros. When I turned my log sheet into my nutrition coach, she told me how proud of me she w... Read more

  • Wednesday Morning

    10/19/2016 11:46:48 AM, by COOP9002

    hope your Wednesday is going well. typical busy morning as we get ready for the madness that is Wednesday night around here. blessings... Read more

  • Frustration & Acceptance

    10/19/2016 9:31:13 AM, by MUFFIY831

    I know I'm doing the right things. I am counting calories, increasing my protein, lowering my carbs, exercising regularly, sleeping well, and I'v... Read more

  • Reflections

    10/19/2016 8:43:50 AM, by SBEAR5

    Went to my weight loss support meeting a few weeks ag... Read more

  • Today's kick in the Butt

    10/19/2016 7:54:25 AM, by BLUEROSE73

    Thank you for the comments yesterday. I really needed the gratitude one. I am struggling with being overly stressed. That post reminded me tha... Read more

  • Tuesday Wednesday

    10/19/2016 6:34:01 AM, by RO2BENT

    Left work early got a 20 mile bike ride in had dinner and quality time with middle child while oldest was at violin and mama and youngest were hu... Read more

  • Crazy day!

    10/18/2016 9:58:57 PM, by GET2BEFIT

    Light breakfast and lunch today because I got invited... Read more

  • Major Non Scale Victory This Weekend

    10/18/2016 4:34:08 PM, by TARAFOFARA

    I was sitting here and realized I had a major win this weekend. I met my macros Friday, Saturday and Sunday. I usually completely blow it on t... Read more

  • Day 3

    10/18/2016 3:35:45 PM, by BEAR1991

    Last night was super easy because I had a salad, mushrooms and leftover italian sausage. Then I had yogurt and fresh pineapple. It was a lot of f... Read more

  • A Man Called Ove by Fredrik Backman is the best book I read this year!

    10/18/2016 1:21:30 PM, by IPA-RAY

    I read a lot of books. Prior to my retirement from full time work, I was reading about 75 books a year. This was due in part to my ... Read more

  • Funny Stuff

    10/18/2016 1:12:20 PM, by MUFFIY831

    I got bored on a conference call and started looking at Google Images. These are too funny not to share. Read more

  • On Being Skeptically Paleo

    10/18/2016 12:27:07 PM, by DCFELLA

    I posted this in the message boards of one of my Spark teams, but thought I'd repost here. --- I am a guy living the paleo lifestyle who is ... Read more

  • Numbers aren't good on some

    10/18/2016 12:14:21 PM, by AUNTRENEE

    A local hospital (even though they're an hour away) had their Wellmobile at our church today and let's just say, some of my numbers are where I w... Read more

  • Tuesday

    10/18/2016 11:58:51 AM, by COOP9002

    it's another beautiful day here in mid-Mo. I had a great run this morning, and am trying to get some things done around the office this afternoon... Read more

  • Seriously

    10/18/2016 11:49:49 AM, by DAUGIE73

    I am so, so frustrated. ... Read more

  • Comfort Zone or Danger Zone?

    10/18/2016 9:27:19 AM, by FITJEN48

    Before I even get started, this Marie Forleo video does an awesome job of tackling this subject. youtu.be/7PBiCR9rO4I?lis
    t=PL10842720... Read more

  • a nice day

    10/18/2016 8:13:16 AM, by MOMMY445

    i have a job interview today, for a full time job. i will try my best. if i get the job, great. if not, that is okay with me. my daughter says hi... Read more

  • Today's kick in the Butt

    10/18/2016 7:48:30 AM, by BLUEROSE73

    Back from today's run. It's raining lightly out there. Funny. I always find I run my best in the rain. Today wasn't a best run overall, but i... Read more

  • Monday Tuesday

    10/18/2016 6:31:24 AM, by RO2BENT

    Good day yesterday ended up not a lot of meetings so got to touch a lot of different areas and then quality time with family and evening. Super w... Read more

  • Ever feel like you forgot something?

    10/17/2016 7:35:28 PM, by TIKITAMI

    With the foot injury last week I had to adjust my normal workouts. No runs, no hiking, just light easy walk. That's fine, except it never occurre... Read more

  • Calories and afternoon workout

    10/17/2016 5:46:39 PM, by GET2BEFIT

    This is so weird. I recorded dinner before eating ---... Read more

  • Day 2

    10/17/2016 2:32:58 PM, by BEAR1991

    Well I don't seem to be getting very far on my streak. On the positive side, Saturday was the day I went over, but it wasn't an all out binge. At... Read more

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