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  • Century on a spin bike

    8/22/2016 6:21:18 AM, by PMRUNNER

    The spin studio at the US embassy has morning and evening classes most days and once a month offers a group century ride. I have been going to c... Read more

  • week 1 complete

    8/21/2016 10:49:36 PM, by MICKEY86X

    Okay, I was nervous i'd go over calories today. Temptation was very difficult to resist. stayed at my minimum range then went for an unexpected w... Read more

  • Running for 30 Minutes

    8/21/2016 8:11:49 PM, by MOBYCARP

    Today is a five year anniversary of sorts. On August 21, 2011, I set out to see whether I could turn myself into a runner. I found that I was n... Read more

  • I've gained weight

    8/21/2016 3:52:35 PM, by AUNTRENEE

    Well, I was at 183 pounds at the end of this past week and now I am at 193 pounds now. Not much exercising and the greatest choices in food. I am... Read more

  • What a day!

    8/21/2016 3:43:49 PM, by GET2BEFIT

    In Sunday school the lesson was about Daniel's dream of 4 beasts, it continues to next week. In church the sermon was about the flood, its the fi... Read more

  • Sunday

    8/21/2016 2:33:13 PM, by COOP9002

    we were blessed with a great crowd this morning. we attended a fundraiser lunch for the Mexico mission trip and are now at home waiting for the e... Read more

  • Sat Sun

    8/21/2016 10:08:14 AM, by RO2BENT

    Setting up for garage sale when not eating. Did cardio kickboxing yesterday also.... Read more

  • Beck Diet Solution Week 1 Day 5

    8/21/2016 9:46:41 AM, by WINACHST

    Eat Slowly and Mindfully. This skill seems to come and go for me. Sometimes, I feel like I am just shoveling in the food and not paying any ... Read more

  • Today's kick in the Butt

    8/21/2016 9:41:37 AM, by BLUEROSE73

    I've been up for just over an hour now, sparking and drinking my bottle of water. Lulu (my big black lab cross running partner) is sitting... Read more

  • Exercise Plan.. and feet

    8/20/2016 10:05:45 PM, by SBEAR5

    I just started a challenge recently with one of my teams to make and STICK to a work out plan. Unfortunately due to some issues in my foot, I'm ... Read more

  • 2.5 Day Prayer Retreat

    8/20/2016 9:33:13 PM, by MNCYCLIST

    During our vacation this year, the Lord did some good things in our lives, one of which was helping me to see that I need to make sure and give p... Read more

  • Ready to throw the scale at the wall

    8/20/2016 6:40:52 PM, by BLUEROSE73

    My reason for wanting to throw the scale is not simply because it isn't moving. Rather, this morning when I got on the scale, I kept trying it a... Read more

  • River Cities Relay - August 27

    8/20/2016 3:16:49 PM, by TOJOHO2005

    Got in an email: Calling all runners, fitness enthusiasts and nature lovers! We are excited to invite you to participate in the River Cities... Read more

  • Oh Well

    8/20/2016 2:14:46 PM, by COOP9002

    we had a nice crowd at our tailgate party last night. by the time we got everything cleaned up and taken back to church the game was half-over so... Read more

  • Fri Sat

    8/20/2016 10:35:51 AM, by RO2BENT

    Helped with wife's company's charity golf outing yesterday so left work early then had dinner with the kids while momma was still working the eve... Read more

  • Today's kick in the Butt

    8/20/2016 10:11:23 AM, by BLUEROSE73

    I honestly do not know if this is going to work today. I feel heavy - mostly due to some aches, but I'm sure allergies are also playing a role a... Read more

  • what a warm day

    8/20/2016 9:55:43 AM, by MOMMY445

    it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a co... Read more

  • Subliminal Messages

    8/20/2016 9:11:59 AM, by AMYJEANHEALTHY

    We all know that TV is infused with subliminal messages. That's a big reason why you suddenly crave a pizza when you aren't really even hungry. ... Read more

  • Friday

    8/19/2016 2:59:17 PM, by COOP9002

    Olivia made it through her first day of high school yesterday. she is planning on going to the football game this evening. hopefully, she'll have... Read more

  • Reheard some helpful info today. Here's the capture.

    8/19/2016 2:04:37 PM, by FITJEN48

    Tony Robbins' voice is unmistakable. There are times when I have a tiny bit of trouble listening to it, and other times when I can dismiss the gr... Read more

  • Vent blog: $%*@@# AARGH!!!

    8/19/2016 1:44:14 PM, by BEACHCALSIX

    So many changes going on at once. It's just too much. No progress with my weight which is a bummer and this morning was just so hard. My son star... Read more

  • Today's Fitness Plan

    8/19/2016 10:51:17 AM, by MNCYCLIST

    August is a month of recovery and transition for me. July is a huge cycling month with our big 300-mile bike ride taking place near to the end of... Read more

  • Today's kick in the Butt

    8/19/2016 10:03:50 AM, by BLUEROSE73

    Yesterday evening was a tough one. I need to put that behind me right now. I can't fix it by worrying about it. Besides, letting my mind work ... Read more

  • Learning to wait

    8/19/2016 7:10:13 AM, by PASTORJEFF2

    Count it all joy when ye fall into divers temptations; knowing this, that the trying of your faith worketh patience. James 1:2-3 So... Read more

  • Thursday Friday

    8/19/2016 6:39:13 AM, by RO2BENT

    Had work meeting in Dearborn all morning then a work group picnic then drove back to Ohio to be with family. Going to leave work early today to h... Read more

  • Hystorectomy - time for me to make an informed decision

    8/18/2016 3:35:48 PM, by BLUEROSE73

    I am on the wait list for a hystorectomy. I've been told it could happen as early as this Nov/Dec. I was ready to go through with it. Bu... Read more

  • it's thursday

    8/18/2016 1:13:05 PM, by MOMMY445

    my daughter and i went shopping to get her a pair of jeans and a pair of shoes for her to wear while she is in school. now we are just hanging ou... Read more

  • Motivation Through Tough Times

    8/18/2016 12:16:25 PM, by TARAFOFARA

    I have read a lot of weight loss blogs on this site. I particularly like to read someones blog that goes back to the start of their weight loss ... Read more


    8/18/2016 12:09:49 PM, by BLUEROSE73

    I seem tor be using this title relatively often. I don't think that's a good thing. Anyhow, today's frustration is around swimming. I am... Read more

  • Frustrated for Olivia

    8/18/2016 10:25:30 AM, by COOP9002

    today is our daughter, Olivia's first day of high school. she got some disheartening news yesterday, when the "friend" she thought she was walkin... Read more

  • Today's kick in the Butt

    8/18/2016 10:21:45 AM, by BLUEROSE73

    Today's Thursday, so that puts me past the half way point for this week. So far this week I've been killing my workouts/nutrition. There ... Read more

  • Daily Visualization

    8/18/2016 9:33:53 AM, by BLUEROSE73

    Daily Visualization For today's visualization, think about the last time you got off track with your diet. What caused you to get derailed f... Read more

  • Getting Ready for a 5k

    8/18/2016 8:14:21 AM, by MNCYCLIST

    My main sport, and fitness love, is cycling. But over the fall and winter, I've decided to add jogging to the mix again. The last two times I did... Read more

  • Wed Thu

    8/18/2016 8:11:42 AM, by RO2BENT

    More swimming after easy day at work then some shopping yesterday. Meeting all morning today then work group picnic lunch at a park before drivin... Read more

  • Beck Diet Solution Week 1 Day 4

    8/18/2016 7:38:34 AM, by WINACHST

    I spent a couple days on day 3 and have not mastered that, but I fear if I stay with it until I master it, I will once again not finish this cour... Read more

  • Day 3

    8/17/2016 11:11:19 PM, by MICKEY86X

    Yay, 1203 calories consumed today. Getting lots of fruits and veggies. 2.8 miles walking today a few minutes jogged. I realize this is only day 3... Read more

  • Running into a problem I did not expect to have so early into this

    8/17/2016 5:31:43 PM, by BLUEROSE73

    I don't know if you can see it all that clearly. T... Read more

  • Rough night, 1st day of school, staying on track.

    8/17/2016 4:28:56 PM, by BEACHCALSIX

    Happy mid week! How's your week going? I've been averaging about an hour exercise per day. It's almost impossible to get more in with everything ... Read more

  • Tuesday Wednesday

    8/17/2016 1:17:17 PM, by RO2BENT

    In Dearborn for all hands meetings for a few days went swimming yesterday 25 minutes nonstop lapse slow inefficient bad form but good exercise th... Read more

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