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  • Thur Fri

    7/22/2016 5:04:59 AM, by RO2BENT

    4 mile run before work yesterday because donated blood in the afternoon then spent PM with kids and hit the grocery store since we'll be busy all... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in th... Read more

  • Thursday

    7/21/2016 10:57:47 AM, by COOP9002

    it was a steamy run early this morning. fortunately, i was able to get the yard mowed yesterday evening, so i won't have to worry about it for a ... Read more

  • Phase One Goal reached

    7/21/2016 9:20:23 AM, by WINACHST

    I have been struggling this year to get back down to my goal weight. I reached phase one this morning when I stepped on the scale. This is my wei... Read more

  • Wednesday Thursday

    7/21/2016 8:13:02 AM, by RO2BENT

    Good sailing weather last night after getting dinner for the kids grandma showed up. Still working on catching up at work that will be exacerbate... Read more

  • Race Report: 2016 Shoreline Half Marathon

    7/20/2016 4:19:52 PM, by MOBYCARP

    The race report is a few days late. I'll plead being incredibly busy in my non-working hours due to multiple priorities, and blogging didn't mak... Read more

  • Still Here!! Nebraska Sunrise and Sunset!

    7/20/2016 4:07:06 PM, by LDYHAZ

    ""Sunrise"" Summer time and BUSY! Vacation Bible sc... Read more

  • Friday

    7/20/2016 2:59:38 PM, by BECOMESTRONGER

    This Friday marks 60 days sober. It's been years since I've been sober for that many days in a row. I finally broke that habit. For good, too.... Read more

  • Supporting the police today in blue! Almost 30,000 people!! wow!

    7/20/2016 1:47:33 PM, by BEACHCALSIX

    The event on facebook has grown so much in just a few days it's crazy. The number today is about 28k going and 5.3k people interested. Everyone i... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three... Read more

  • Hot Wednesday

    7/20/2016 10:59:05 AM, by COOP9002

    the heat wave is beginning today in our part of the world. we still have not heard anything regarding the funeral for the young lady, Jessica Rob... Read more

  • A Win!

    7/20/2016 8:43:33 AM, by SBEAR5

    Yesterday was a difficult day. In fact, my friend & I agree'd to just take a sleeping pill and go back to bed next year on July 19th. I w... Read more

  • Tuesday Wednesday

    7/20/2016 7:09:10 AM, by RO2BENT

    Got a little behind at work but I think I'll be able to catch up today not a big problem really. Had bass lesson yesterday and then bathe the kid... Read more

  • Unwarranted praises

    7/19/2016 5:59:18 PM, by NMORIARTY8024

    This entry is a copy of a post i wrote earlier. Im duplicating it here so I can keep it and chew on it over time. I really had no idea how t... Read more

  • Today

    7/19/2016 4:35:50 PM, by GET2BEFIT

    In my status I wrote about my neurologist appointment. Here I am writing about my exercise. 50 minutes with Leslie's MP 4 player and 40 minutes g... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrifi... Read more

  • Support your police tomorrow by wearing blue!

    7/19/2016 1:30:38 PM, by BEACHCALSIX

    Just wanted to share, wear blue tomorrow and show your support to the police. My friend created an event on facebook and it's grown to 17,000 peo... Read more

  • Update on Prayer Request

    7/19/2016 10:44:07 AM, by COOP9002

    I am truly grateful for those of you who have been praying for the family that I mentioned yesterday. here are a few more details so that you mig... Read more

  • Monday Tuesday

    7/19/2016 7:00:00 AM, by RO2BENT

    Got caught up with work yesterday barely now to take care of a backlog of emails. Momma is out of town so we have to hurry to bass practice after... Read more

  • Interesting day!

    7/18/2016 7:07:58 PM, by GET2BEFIT

    A normal walk to the hospital outpatient entrance nor... Read more

  • One Month Weight Loss Update

    7/18/2016 5:54:22 PM, by CELLOTHERE00

    This has been an interesting month in terms of my weight journey. I am still running and training for the half marathon in October, but have als... Read more

  • Morning fog run and upcoming plans

    7/18/2016 1:47:47 PM, by BEACHCALSIX

    Feeling back to normal today. So frustrated with these attacks. Now I feel normal but when it happens it's fast and painful. It's also way worse ... Read more

  • Running Slower BUT Happier ;)

    7/18/2016 1:14:11 PM, by CRYSBROWN1

    Hello there Sparkers! It has been forever since I have graced these parts, I have been so very bad about keeping up with my Sparkpage in gen... Read more

  • Please Pray

    7/18/2016 11:48:37 AM, by COOP9002

    i covet your prayers for a family in our community that lost their daughter in a tragic car accident this morning. I will give more informa... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one mo... Read more

  • Race Result and some Ramblings

    7/18/2016 9:46:32 AM, by WINACHST

    July 9,2016 Red Ore 5k was my best time for the season so far. 31:57 It felt good to come in under 32 minutes, that was the chip time, gun time w... Read more

  • I am not a miserable failure!

    7/18/2016 8:45:32 AM, by SHIRE33

    Starve and lose fast or eat and lose slow - those are my choices. I've chosen to eat and lose slow, but there are days when this is a tough decis... Read more

  • Sunday Monday

    7/18/2016 6:59:48 AM, by RO2BENT

    Nice Sunday breakfast with the family church picnic carousel rides took oldest to resident camp then drop the two little ones off to spend the ni... Read more

  • A lot has happened! I moved to Sweden!

    7/18/2016 4:01:58 AM, by ANNIKBIRNBAUM

    Wow! Okay, so my last update was in January 2015 when I had just returned from Hawaii and booked my tickets to go backpacking in Europe. Wha... Read more

  • One minute and a grateful heart.

    7/17/2016 11:44:51 PM, by FITJEN48

    My time with my rock and my family has been the gift that keeps on giving. We returned from vacation on Wednesday. That day hubbo and I got in a ... Read more

  • Rest day!

    7/17/2016 8:42:18 PM, by GET2BEFIT

    I normally rest on the seventh day -- Saturday -- but I was in an exercise mood ( read my blog I posted yesterday) . So today I'm lazy bones and... Read more

  • Sunday

    7/17/2016 1:57:10 PM, by COOP9002

    today some of our children from Vacation Bible School shared a song that they learned in worship. it's always great to see future generations lea... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,e... Read more

  • Sat Sun

    7/17/2016 9:01:05 AM, by RO2BENT

    Laid 50+ feet of pavers for a sidewalk yesterday, then pool party. Church and family today, with a picnic lunch and carousel rides... Read more

  • Lost another pound plus trip is getting close

    7/17/2016 8:12:01 AM, by AUNTRENEE

    Well, I've lost about 4 pounds this past week but lost a pound since yesterday. At the beginning of last week I was 186 pounds. I went down a pou... Read more

  • Great day!

    7/16/2016 10:05:39 PM, by GET2BEFIT

    This morning was a blood drive and church picnic. Bloo... Read more

  • This time last year...

    7/16/2016 9:34:06 PM, by NMORIARTY8024

    I was going through my weight loss graph today, and noticed that this time last year I weighed only .4 pounds less. But also this time last on th... Read more

  • Saturday

    7/16/2016 7:04:22 PM, by COOP9002

    today has been a busy day. after a some time on the bike this morning, i came home for a quick lunch and then headed to a visitation and funeral ... Read more

  • By My Birthday

    7/16/2016 4:47:33 PM, by BECOMESTRONGER

    I wanted to update my ticker so I did. I don't really have specific goals, other than lose the weight. How much? Not sure. 134 was awesome bac... Read more

  • Whatever happened with the rock?

    7/16/2016 10:44:49 AM, by FITJEN48

    So, I wrote last week about a rock. Not just any rock, but a rock that carried some weight. While reading, "Write is a Verb," I decided to extern... Read more

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