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Blogs by Members of Road Runners

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  • . . . and now I wait

    4/13/2018 6:35:39 PM, by MOBYCARP

    6 PM on a rest day. Packed my suitcase at noon. Periodically during the afternoon I noticed something I should have packed, opened the suitcase, ... Read more

  • Finally

    4/13/2018 4:59:15 PM, by COOP9002

    It finally felt like Spring on my run this morning. it was in the upper 50's as i went out for my run. it felt so good i went a little farther th... Read more

  • Weigh day and birthday weekend!

    4/13/2018 2:07:00 PM, by BEACHCALSIX

    This weekend is my daughter's birthday. I'm happy to be home to celebrate with her but also nervous about all the birthday food. We're going out ... Read more

  • it's friday

    4/13/2018 11:58:44 AM, by MOMMY445

    i am getting some errands done this morning. then the rest of the day is not planned. i do that at least once a week. it is a way to relax and un... Read more

  • New Brooks Revels & Week Recap

    4/13/2018 9:06:14 AM, by SUGIRL06

    Happy Friday! So much going on this week. Wednesday - I was finally feeling better from my flare so I managed to get out for a short set of... Read more

  • Thursday Friday

    4/13/2018 7:47:51 AM, by RO2BENT

    Easy day getting kids off to school and traveling to Ft Lauderdale yesterday, then visiting wife’s sister and family. Easy morning today then wil... Read more

  • Sillassen Half Cancelled....Back to training

    4/12/2018 4:50:13 PM, by LDYHAZ

    Storm watch turned into Blizzard warning so the event has been canceled. They will mail the shirts. Don't quite think it is proper to wear a shi... Read more

  • Thursday

    4/12/2018 10:14:32 AM, by COOP9002

    Today is a busy morning. We have our monthly senior adult luncheon and i am responsible for sharing the devotional. hope your Thursday is go... Read more

  • Showing up- Day 4 (a little foggy)

    4/12/2018 10:10:09 AM, by ZIPITUP

    Today- weight=156 (33 pounds to lose) BMI today=26 Goal BMI=20.5 Oh my... went out to dinner with an old friend from high school. Ke... Read more

  • I need to focus on my why

    4/12/2018 8:56:11 AM, by WINACHST

    I need to get back on track before the track becomes so overgrown it cannot be found. It is so easy to get lost in the junk food jungle. Too make... Read more

  • Taper Nerves

    4/12/2018 8:54:01 AM, by LDYHAZ

    Always happens. I REALLY need a good hard run right now but Shouldn't. Two days until that windy hilly half. Now there is a winter storm watch... Read more

  • Small goals challenge April 12th 2018

    4/12/2018 8:37:41 AM, by GET2BEFIT

    Good morning everyone! Look what I found inside my p... Read more

  • Wednesday Thursday

    4/12/2018 5:55:34 AM, by RO2BENT

    Not sure how much more I could've done to prep coworkers for me being on vacation through Monday and my boss being off-site today. Ready for some... Read more

  • Wednesday

    4/11/2018 10:16:20 PM, by COOP9002

    It’s been a busy day. Blessings ... Read more

  • it's wednesday

    4/11/2018 4:00:47 PM, by MOMMY445

    a day of catching up on housework and computer related things today. my daughter says hi to everyone! i am getting stronger every day and i just ... Read more

  • Almost normal again and good news :)

    4/11/2018 1:40:11 PM, by BEACHCALSIX

    Easing back into the routine again. My daughter is almost back to her normal smiling self but she still feels tired or weak so I haven't been goi... Read more

  • Showing up-Day 3

    4/11/2018 10:14:40 AM, by ZIPITUP

    Today- weight=156.6 (33.6 pounds to lose) BMI today=26.1 Goal BMI=20.5 Today I got out and scooted!!!! Scooting is what I call getti... Read more

  • Tuesday Wednesday

    4/11/2018 5:52:38 AM, by RO2BENT

    Ended up having nothing to do yesterday evening, so did my last run before "race" Saturday in the Keys and then got a haircut. Work wasn't bad wi... Read more

  • Hmmmm, Am I HAPPY?

    4/10/2018 3:45:47 PM, by SHELLLEY2

    My husband & I recently had a great conversation. One of those where it makes you think about things in a different way. I had lost a significant... Read more

  • Tuesday morning

    4/10/2018 11:09:08 AM, by COOP9002

    I was able to get out for a cool run this morning, and then head to the rec center to ride the stationary bike. now it's on to a typical Tue... Read more

  • Best Laid Plans with IBS

    4/10/2018 10:23:32 AM, by SUGIRL06

    I spoke too soon again. I was all ready to run after work. I ate my afternoon snack so I wouldn't be hungry when I got home. I wasn't feeling ... Read more

  • Showing Up-Day 2

    4/10/2018 8:44:40 AM, by ZIPITUP

    Today's weight=157 (on the nose-heavy nose!) (34 pounds to goal weight) BMI today=26.1 Goal BMI= 20.5 Yesterday ... Read more

  • Monday Tuesday

    4/10/2018 5:48:25 AM, by RO2BENT

    Regular Monday at work, middle stayed home from school so momma stayed with her. Then only two or of the five of us went to the food bank. Busy c... Read more

  • Pushing through the mud and hills

    4/9/2018 4:04:40 PM, by TIKITAMI

    This was the last weekend before farmers market season starts for me so my husband and I spent the weekend going on dates and saying no to any... Read more

  • FINALLY home and finding my routine again

    4/9/2018 3:10:53 PM, by BEACHCALSIX

    Well, I'm finally back home. Almost didn't happen. The doctors all spoke to me yesterday morning telling me "don't get your hopes up, she may be ... Read more

  • it's monday

    4/9/2018 2:10:42 PM, by MOMMY445

    i got some errands done this morning, so i can enjoy the rest of my day. my daughter says hi. all of the birds say cheep,cheep! have a wonderful... Read more

  • Hot Chocolate 15K Philly 2018

    4/9/2018 1:43:27 PM, by SUGIRL06

    Happy Monday! I am in a fantastic mood today :-D This weekend was PACKED. Friday, I had taken off work to prepare for Orthodox Easter, which ... Read more


    4/9/2018 1:16:23 PM, by JEANKNEE

    The Spark Community is wonderful! I really appreciate OVERWORKEDJANET posting a link to my Spark Page. I have to agree with her that "We're... Read more

  • Monday Morning

    4/9/2018 10:29:31 AM, by COOP9002

    it was a cool crisp morning for a run. i was fortunate to play some hoops last night. now it's on to a busy Monday. Blessings... Read more

  • Whirl Wind Of Activity

    4/9/2018 9:24:53 AM, by LDYHAZ

    Last week of March and first week of April my mother was here visiting from CA. It was a joy to have her here and it gave me a reason to do sprin... Read more

  • Show up. Do the work

    4/9/2018 8:16:38 AM, by ZIPITUP

    It is wonderful to make plans.... Not so glamorous or exciting to DO them. This transformation is my motivation... Read more

  • Sunday Monday

    4/9/2018 5:52:18 AM, by RO2BENT

    Easy relaxing day yesterday. For a surprise call from my mom asking me to dog sit, so we had company all day and some extra walking. Back to work... Read more

  • Nutritional Explorations - continued ...

    4/8/2018 6:15:51 PM, by JEANKNEE

    So, why change the macronutrient levels? Let me enumerate the various macronutrient compositions mentioned in my last blog http://w... Read more

  • Sunday

    4/8/2018 6:08:38 PM, by COOP9002

    It's a beautiful albeit cool day here in Frederick. Hope your Sunday has been a blessing.... Read more

  • Nutritional Explorations - late 2013 thru the present

    4/8/2018 5:44:17 PM, by JEANKNEE

    Once I realized that the macronutrient targets recommended by the Spark Nutrition Tracker (carbs 50%, fat 30%, protein 20%) were not supporting m... Read more

  • it's sunday

    4/8/2018 2:37:41 PM, by MOMMY445

    my daughter says hi to everyone! it is a pretty quiet day here today. not too much planned for the day. on tuesday i will be going to a party for... Read more

  • Saturday Sunday

    4/8/2018 7:16:24 AM, by RO2BENT

    Lots of chores and errands yesterday. Nothing planned for today except 5 mile run and haircut.... Read more

  • Saturday

    4/7/2018 6:52:43 PM, by COOP9002

    Since the snowstorm that was forcasted with us didn't happen (Yay!!!) i was able to get outside for my run and we are blessed with a cool and clo... Read more

  • 9 days till Boston

    4/7/2018 2:12:19 PM, by MOBYCARP

    Saturdays I get up early to pace training runs for Fleet Feet. The weather forecast for run time was for 26 F (-3 C) with 15 mph W wind. Actuall... Read more

  • Frustrated

    4/7/2018 8:42:53 AM, by RAINBOWCHARMER

    So the intermittent fasting didn't help me accomplish much of anything. Other than figuring out that there's a difference between "comfortably fu... Read more

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