Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Road Runners

Return To the Team Road Runners

New Garmin, first impression
7/19/2014 10:59:22 AM,  6 COMMENTS

My old Garmin 305 died and I was looking to repair/replace it. When I contacted Garmin, they said I could repair it for $99 or get up to a $99 credit...  Read more


well it's a "snow day"
7/19/2014 8:52:25 AM,  0 COMMENTS

We were supposed to head up to the cabin in the mountains today. Both of us are really worn out from a rough week at work so we weren't all that delig...  Read more


Whole 30
7/18/2014 11:52:07 PM,  1 COMMENTS

I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...  Read more


Update on my son's BF Mike...
7/18/2014 10:38:45 PM,  8 COMMENTS

I took my son to see his BF, Mike, today. While my son was visiting. the Dr came in and told Mike he has 3 tumors in his bone marrow. The Docto...  Read more


A slow day
7/18/2014 9:21:17 PM,  1 COMMENTS

Today has been a slow day. Dad went to the reversely dinner. I was kind of tired and didn't feel like going. There are other reasons why I didn't go b...  Read more


Should I race tomorrow?
7/18/2014 11:56:49 AM,  1 COMMENTS

I’m probably gonna run a 10k tomorrow for Wounded Warriors… I’m nervous about it. I heard about it on the 4th, the guy doing it started running races...  Read more


woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more


7/18/2014 11:22:59 AM,  7 COMMENTS

Enjoying a day off, and making plans for an early birthday celebration for our youngest daughter. We are taking her to KCMO tomorrow to eat at her fa...  Read more


94 years young
7/18/2014 7:21:15 AM,  8 COMMENTS

I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...  Read more


I'm so ready for bed
7/17/2014 10:36:54 PM,  2 COMMENTS

I am so ready for bed. But I want to do a few more things before I do. Dad is in bed already. We had a somewhat of a long day. Got to spend a few...  Read more


One week in
7/17/2014 8:42:42 PM,  4 COMMENTS

It has been one week of a better attitude. I had a few bad pain days, but pushed through and did not "eat" my pain away. That is a big step for me. I...  Read more


When you lose weight, where does the weight go?
7/17/2014 6:33:20 PM,  6 COMMENTS

A biochemist asks the question, where does the weight go when you lose it? The answer turned into a TED talk:  Read more


Water... yay found it!
7/17/2014 4:04:22 PM,  1 COMMENTS

The first was what i originally saw somewhere... (wasn't spark afterall, prolly FB!) But I like and agree with the spin the 2nd pic editor people belo...  Read more


Today's Kick in the Butt
7/17/2014 2:52:58 PM,  3 COMMENTS

I did it again. I slept in this morning. My eyes opened up at 7am. Then I fell asleep on the couch. I'm honestly having trouble breathing....  Read more


a beautiful day
7/17/2014 2:13:20 PM,  6 COMMENTS

a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...  Read more


Progress Report #1
7/17/2014 1:34:38 PM,  0 COMMENTS

So I've been tracking my nutrition to the "t" and I'm very surprised that I've lost 9 pounds already! Crazy! Came off pretty quickly so a lot of it wa...  Read more


Debbie's Car
7/17/2014 12:45:12 PM,  7 COMMENTS

This morning i took my wife's car into the shop. it had been making a metal-on-metal noise that seemed to be coming from one of the front wheels. Yes,...  Read more


Small steps
7/17/2014 11:25:16 AM,  2 COMMENTS

HA literally. I went for a 2 mile walk yesterday. It was slow but it was something active. YAY ME. :) Tonight may be tough to get some exercise in but...  Read more


Strong Thursday.
7/17/2014 11:09:23 AM,  3 COMMENTS

Back in the game! Here's wishing a strong thursday to all of you, too! I know we are of many faiths and we take many paths to God, so I am g...  Read more


If you can't sleep, be productive!
7/17/2014 10:41:13 AM,  1 COMMENTS

Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time I had...  Read more


DIET: My Best Frenemy
7/17/2014 10:29:12 AM,  4 COMMENTS

I know that a lot of people don't like the word diet, and that's OK. "It's not a diet, it's a lifestyle change!" Objectively, diet refers to o...  Read more


And the Kitchen is Closed!
7/17/2014 8:59:45 AM,  2 COMMENTS

I am so far feeling really good this week. I think the changes I have made are already helping to balance me out. Thank goodness. I also think I...  Read more


Meeting my Food Servings for today
7/17/2014 4:29:45 AM,  2 COMMENTS

550 Fruits and Vegetables for today -- Broccoli, 2 servings of Banana, Chinese Kale and Cucumbers Sticks 219 Nuts, seeds, and legumes for...  Read more


July Workouts - Together in One Blog
7/17/2014 4:03:55 AM,  1 COMMENTS

1st july , Tue - 40 min Barbell Training 23 2nd july , Wed - 40 min Group Exercise Class 3rd july , Thu - Sick :( 4th july , Fri - Sick :(...  Read more


Vacation Part 11 - Domed Rail to Anchorage
7/17/2014 12:09:59 AM,  9 COMMENTS

This was an all day trip on a domed rail car. It was amazing. The views. Wow. Too bad it was...  Read more


My New hair and a NSV
7/16/2014 11:40:46 PM,  18 COMMENTS

Have a NSV to share today. I bought a skirt/shorts a few months ago at Goodwill because I thought it was too cute to pass up. Only problem was it was...  Read more


Disney Has Let Me Down!
7/16/2014 10:17:00 PM,  6 COMMENTS

So a SP friend and I WERE planning on running the Princess Half Marathon at Disney World in February. The "tickets" went on sale yesterday. First, I d...  Read more


I get it finally
7/16/2014 10:04:46 PM,  3 COMMENTS

I resisted food logs, tracking, journaling for at least 25 years. These past few days have been eye opening as to why the food log is such a strong...  Read more


In Minnesota
7/16/2014 9:22:15 PM,  2 COMMENTS

My dad and I are in Minnesota in our room. We ended up eating what I fixed for lunch for supper instead. The weather was wonderful. Slept off and on t...  Read more


If you're not trackin' you're slackin'
7/16/2014 9:20:40 PM,  2 COMMENTS

Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first started...  Read more


Prayers Needed...
7/16/2014 9:05:53 PM,  14 COMMENTS

Please pray for my son's BFF Mike who is fighting cancer. He is at Univ of Penn. He has had a 103/104 fever for one month. It's serious. Thank you!...  Read more


Still here...
7/16/2014 5:26:20 PM,  3 COMMENTS

Sorry but I was on a weekend VACATION! Yay! I'm still around though..... Completed a 3.7 mile run this am...still slower than ever! Actually...  Read more


July Goal Review
7/16/2014 2:32:26 PM,  2 COMMENTS

So earlier in July I posted my goals through the month. Since it's halfway through July now, I figured I should take a look at them and see how I've b...  Read more


PiYo Day 9: Milestone Achieved!!!
7/16/2014 2:29:11 PM,  4 COMMENTS

Today, I ran 5miles!! That is the longest distance I have ever run in my life. It helped that the air was dry and I could breathe. I felt strong throu...  Read more


Just checking In and looking back over the past ten months or so.
7/16/2014 2:08:05 PM,  1 COMMENTS

It looks like I haven't logged in here or checked out my blog post since February or March, but lots has happened over the past few months. Some good,...  Read more


In Defense of Vanity
7/16/2014 11:43:49 AM,  4 COMMENTS

So we've covered therapy and health as methods and reasons to lose weight. But now I want to get real with my Spark Friends. We've all heard...  Read more


Quote for the day
7/16/2014 11:24:34 AM,  5 COMMENTS

"Men don't follow titles, they follow courage." - William Wallace (played by Mel Gibson in Braveheart)...  Read more


Intercession for hopeless causes
7/16/2014 10:15:04 AM,  5 COMMENTS

I've slipped back into old patterns this third week back, undoing the work of the first two weeks. Then, I had the depressing thought that I've b...  Read more


Oops. How Quickly I forget!
7/16/2014 9:48:49 AM,  2 COMMENTS

Last night as I turned in and did my final review of my day, I was patting myself on the back for being honest in my food tracking. So imagine my sho...  Read more


Turbo Fire - Leaves you Covered in Sweat!!!
7/16/2014 9:15:32 AM,  4 COMMENTS

Wow! Last night was Fire 60 class and it was amazing! I wore my weighted gloves to intensify the calorie burn! Amazing!!! I haven't done this...  Read more


Page: 2 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed