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  • a day at the cabin

    10/19/2014 11:05:26 AM, by APONI_KB

    I wish we had time to stay all weekend but it was just a day trip up to the cabin. The leaves are at peak so it was really crowded. We had plans ... Read more

  • 5 Year Spark-iversary !PICS!

    10/18/2014 10:01:30 PM, by XFITSTRONG

    Just wanted to pop in and say "Hi"!!!! I hit my 5 year anniversary of my ... Read more

  • A gloomy day

    10/18/2014 9:24:29 PM, by AUNTRENEE

    Today has been a gloomy day. Not in mood but in weather wise. We had clouds outside and it was windy. We went up to Target to get a couple of bir... Read more

  • Chasing the Sun

    10/18/2014 9:00:14 PM, by BUBBLEJ1

    This morning I woke up and it was a beautiful day. AND I managed to sleep in until 9am! Such a good day called for coffee in the sunshine. Off we... Read more

  • I need a censor to block my eyesight when sweets are around!

    10/18/2014 6:40:08 PM, by COUCH2ROAD_LIZ

    There were cupcakes, cakes, and donuts at work today. And it killed me. It was so hard to keep from taking one. It seems like every week there ar... Read more

  • Race Report: Finish Strong 15K

    10/18/2014 3:32:39 PM, by MOBYCARP

    The weather forecast was accurate. I drove through varying amounts of rain to get to the course, and it was 52 F with a light shower at gun tim... Read more

  • Saturday

    10/18/2014 2:40:55 PM, by COOP9002

    i was able to get out for a run after breakfast this morning. spending the afternoon with our youngest daughter since my wife is helping with a w... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • A nice evening out, to help the critters.

    10/18/2014 12:38:45 PM, by TESTYCATLADYP

    Well, last night we attended the fundraiser for Second Chance Pet Network. It was their Spay-ghetti and no balls dinner, and silent auction. It w... Read more

  • close call yesterday

    10/18/2014 8:06:29 AM, by APONI_KB

    Yesterday I hit day 15 of 100. The plan was to savor just two bites of something when you are really craving it. That may work for some peo... Read more

  • MARATHON 3 Training WK19 - MARATHON #3 is Tomorrow!!!

    10/18/2014 7:13:54 AM, by CRYSBROWN1

    So excited! So SCARED! So Ready! YUP, tomorrow is the DAY! The stars are aligning perfectly for it to be a good race too! Every day th... Read more

  • Something that motivated me this week

    10/18/2014 5:26:41 AM, by STEPHLOKI

    I saw one of my beloved Aunty Acid posts on FB: "Never use scales Ladies.... because scales don't measure sexy" Wishing all of us a fee... Read more

  • Too long of a day

    10/17/2014 10:23:20 PM, by AUNTRENEE

    Today was too long of a day. Dad had his xrays this morning. His hemorohoids bled on him most of the time we were there but stopped before we lef... Read more

  • Pre-Race Jitters

    10/17/2014 7:18:39 PM, by MOBYCARP

    Yesterday I got an email pointing at a featured board post titled, "You Runners Are All Crazy." You may have seen the email and/or the post; the... Read more

  • Small Changes, Nice Progress...

    10/17/2014 1:14:13 PM, by ATHENAFOREVER81

    I had a week where I went into a bit of a funk, and didnt post my progress. I wrote a blog about health coverage, but no updates. I find it rea... Read more

  • Friday

    10/17/2014 12:53:01 PM, by COOP9002

    i was able to get a nice long run in this morning. it's a rather relaxing day with Olivia at school. hope to spend some time with her and my wif... Read more

  • it's friday

    10/17/2014 9:44:47 AM, by MOMMY445

    my daughter will know by the end of the day today whether or not she made it on the school volleyball team. i am making progress towards my goals... Read more

  • Week 2/Day 5 - CLX and Body Combat

    10/17/2014 9:20:07 AM, by ANGEL_AMBER

    Last night I ended up doing an extra workout - Turbo Fire 30 Class. Love this workout. I ended up going to bed early last night but for som... Read more

  • 1 Mile Test Results!

    10/17/2014 7:38:58 AM, by COUCH2ROAD_LIZ

    I decided to complete a 1 mile test this morning. I was just curious and speed isn't something I dwell on. Endurance is my definition of success.... Read more

  • rounding up week 2

    10/17/2014 5:57:09 AM, by NEWMENY

    way too many sweets Mon-Wednesday, but recovery yesterday and good sustaining groceries--gym later with Russ--lower body strength training and zu... Read more

  • big fail

    10/16/2014 10:24:38 PM, by SRHKRISTN

    I am going to term these past 5 years as a big fail for me. But that means that I need to refocus and get back on track. It's so hard because I a... Read more

  • Long and productive day

    10/16/2014 9:55:18 PM, by AUNTRENEE

    Dad had his appointment with our regular doctor about his hemorrhoids. The doctor wants dad to see another doctor to get a colonoscopy on the 27t... Read more

  • new routine, same lifestyle

    10/16/2014 9:46:16 PM, by MISSIEGUN

    Just started my new job, which entails 8 hours+ of standing and walking. Definitely a leg up from a desk job or being a full time student. Hopefu... Read more

  • Thursday 10/16/14

    10/16/2014 9:24:45 PM, by FRECKS96

    I've been back at it for about a week and I'm feeling like I'm back on track. I'm getting up in the morning, even when it's hard and I'm making ... Read more

  • 900g down in 2 weeks!

    10/16/2014 3:42:13 PM, by BUBBLEJ1

    I weighed this morning, just to see. I did my usual disclaimer to myself. You know the one. The number doesn't define me, it's just one measureme... Read more

  • Fitness

    10/16/2014 3:34:02 PM, by MAPFARMS

    Even though it's been raining for 4 days now I'm still trying to keep active. I have been doing more strength training which is awesome! I ... Read more

  • fear is a good motivator right?

    10/16/2014 3:31:25 PM, by APONI_KB

    There is a guy at work, we'll call him Derek. To his face I'm not that nice and call him Derek the freak. Derek the freak did a half ironman rece... Read more

  • Homemade Oven Roasted Tator Tots

    10/16/2014 1:58:02 PM, by WINACHST

    om/oven-roasted-tater-tots/ The other day I saw this recipe and just had to make them. Ingredi... Read more

  • 29 Years for this one

    10/16/2014 11:35:47 AM, by COOP9002

    i realize that other fanbases have experienced a significant amount of success, but as someone who was born in Kansas City, MO and grew up around... Read more

  • it's thursday

    10/16/2014 9:48:08 AM, by MOMMY445

    my daughter enjoyed the tryout for the volleyball team. she will know by the end of the week if she made it or not. all the birds are doing well ... Read more

  • Oh No She Didn't! Oh Yes..I did!

    10/16/2014 9:38:27 AM, by COUCH2ROAD_LIZ

    I finished Week 5 Day 3 of the C25K this morning with a 20 minute running interval! I did it! The last 5 minutes were easier than the f... Read more

  • Week 2/Day 4 - CLX and Body Combat

    10/16/2014 9:10:56 AM, by ANGEL_AMBER

    My class last night went really well. Perhaps because I didn't have the added stress of being reviewed. hahaha I ended up getting home in time t... Read more

  • Wednesday 10/15/14

    10/15/2014 9:48:24 PM, by FRECKS96

    I was tired today, as I knew I would be. It was a battle to get up, but I did, with enough time to fit in a 10 minute SP cardio video. I got in... Read more

  • Hump Day

    10/15/2014 8:10:21 PM, by LEMONMOUSE

    Well I was gone from SP for a few days - just too much running around on my part. Didn't work out Monday or Tuesday either. Walked 45 minutes a... Read more

  • Feeling bored while waiting

    10/15/2014 4:20:46 PM, by AUNTRENEE

    We're at my dad's 2nd appointment of the day in Peoria, IL. He went back to see the doctor about 15 minutes ago and I'm glad that I brought my la... Read more

  • Kettlebells have really shaken things up!

    10/15/2014 1:30:08 PM, by COUCH2ROAD_LIZ

    Wooo..I'm still feeling it from 2 days ago. I have had two recovery days because my legs hurt so bad. I do plan on running Week 5 Day 3 20 minute... Read more

  • Busy with my favourite charity.

    10/15/2014 1:16:20 PM, by TESTYCATLADYP

    Well... tis the time of year, that I usually get involved with helping my favourite charities. This year, my all time favourite charity, Second C... Read more

  • Wednesday

    10/15/2014 12:50:24 PM, by COOP9002

    This morning has just been a little crazy. trying to get some things done and ready for tonight. Hope your Wednesday is going well.... Read more

  • it's wednesday

    10/15/2014 11:31:14 AM, by MOMMY445

    i am taking it easy today. i had a restless night last night and did not get a full night's sleep. my daughter says hi! all of the birds are doin... Read more

  • Maybe "Brag" Wasn't the Right Word

    10/15/2014 10:10:00 AM, by COUCH2ROAD_LIZ

    Okay..maybe brag wasn't the right word. I never start the conversation about my weight loss. If someone asks, then I say something and if s... Read more

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