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  • The Magic of Winter

    12/2/2017 9:53:26 AM, by LIBERTYWALK

    "15 minutes in the cold has the same effect on your metabolism as an hour of exercise." This was reported in a magazine, so I don't know if ... Read more

  • 5% challenge finale... and a heart attack

    12/2/2017 9:18:42 AM, by SBEAR5

    Today I finished my 5% fall challenge. I didn't met my goal (missed it by .9 lbs!) but I am proud of myself. I still lost 10 pounds and I am SO... Read more

  • Do you struggle with binge eating?

    12/2/2017 8:26:54 AM, by WINACHST

    Then check out this video: https://www.drmcdougall.
    com/health/education/webin
    ars/webinar-09-14-17/ Dr. Lisle exp... Read more

  • Friday Saturday

    12/2/2017 7:59:28 AM, by RO2BENT

    Still a little behind at work, but not a problem. Saw Wicked on stage last night, pretty cool, long show, didn't really have dinner so had a big ... Read more

  • Friday

    12/1/2017 3:54:14 PM, by COOP9002

    enjoying the day off with Debbie. we're hanging out at home after bringing Olivia home from School. hope your Friday is going well. Blessin... Read more

  • Starting the month off right

    12/1/2017 1:49:03 PM, by DELL_BELLE

    It's December! That means 'tis the season for holiday treats. I went to the bulk food store the other day, and oh my goodness, there were holiday... Read more

  • Blogmas December 1st-Day 1 weigh in

    12/1/2017 1:29:39 PM, by BEACHCALSIX

    Lost 1.5 lbs this week! Last night I had grilled chicken legs with broccoli, carrots, and cauliflower. mmm. Read more

  • Measuring progress

    12/1/2017 12:17:02 PM, by SILVERTOMORROW

    So todays Spark Coach video was about measuring progress beyond the scale. I kind of already have that sorted, mainly in the form of clothing. I ... Read more

  • it's friday

    12/1/2017 11:24:21 AM, by MOMMY445

    a day for me to get outdoors and enjoy. the next few days here are going to be milder than usual. my daughter says hi. a new month has begun. i a... Read more

  • Finally time for half-marathon!

    12/1/2017 8:23:47 AM, by CATREBEL

    I registered for the St. Jude half-marathon in June! I have trained for 14 weeks and I am injury free, except for a few aches. Six months is a lo... Read more

  • Thursday Friday

    12/1/2017 6:21:15 AM, by RO2BENT

    Busy day at work yesterday a little behind now but I should be able to catch up today. More good quality time with the family every night. Just n... Read more

  • I just reached XXX pounds!!!

    11/30/2017 9:22:55 PM, by LIBERTYWALK

    Do you remember the last time you hit XXX pounds? If it was on your way to your goal, how great did that feel?! You were invincible. You did... Read more

  • Making Smaller Mistakes

    11/30/2017 8:33:59 PM, by MOBYCARP

    A long time ago, when I used to have hair, I went to barber shops. Sometimes the barber would cut my hair with scissors, sometimes he would use ... Read more

  • TMI

    11/30/2017 8:15:59 PM, by BLUEROSE73

    I'm not doing very well. Depression is kicking my butt. Hard. I'm not even nice to my hubby anymore. I don't know if we'll make it through th... Read more

  • Blogmas challenge: Thursday, 25 days until Xmas!

    11/30/2017 1:32:56 PM, by BEACHCALSIX

    short one today: Yesterday went well. Unfortunately, around noon I got super hungry and ate 2 pieces of chocolate Halloween candy that my daughte... Read more

  • Making Sparktime

    11/30/2017 10:27:53 AM, by SILVERTOMORROW

    So last night I had a last minute rush. I "planned" to do a whole load of stuff, but I didn't actually consider how much time I'd actually had. T... Read more

  • it's thursday

    11/30/2017 10:16:42 AM, by MOMMY445

    a day to reflect and relax. my daughter says hi. i have a job interview on monday morning for a full time job. i feel good about this. i approach... Read more

  • Thursday Night

    11/30/2017 10:14:38 AM, by COOP9002

    tonight is my first annual review here at South End. even though i have only been here for about 8 months, it's that time of the year. hope ... Read more

  • December GOALS

    11/30/2017 9:46:20 AM, by DELL_BELLE

    I decided to set some goals on my Garmin Connect account, because those goals are measured by my Garmin GPS watch - there's no "faking it" or "sh... Read more

  • Wednesday Thursday

    11/30/2017 6:23:31 AM, by RO2BENT

    Another good easy normal day at work yesterday but we have a big meeting with directors this morning and I’m leaving early to donate blood. Quali... Read more

  • So, what did I eat to round out the day?

    11/29/2017 10:20:47 PM, by JEANKNEE

    This is a follow on to this morning's blog - A peak into what's become a fairly routine breakfast for me ... http://www.sparkpeople.cRead more

  • Back is better

    11/29/2017 9:01:44 PM, by AUNTRENEE

    My back is feeling better now. I am glad that it is. Every once it a while it'll hurt but the pain will go away. It'll go away before I will take... Read more

  • Measuring and Weighing

    11/29/2017 3:10:22 PM, by SILVERTOMORROW

    Today was a pretty simple challenge in Spark Coach; measure and weigh everything you eat today. Of course, my electric kitchen scale had packed i... Read more

  • Compulsive Eating!

    11/29/2017 2:00:30 PM, by CATREBEL

    I have been a member of Spark for almost 9 years. I started out really tracking my food and exercise but over the years I have faded. I made a fe... Read more

  • Blogmas Challenge: Wednesday accountability

    11/29/2017 1:25:21 PM, by BEACHCALSIX

    So I saw all these people on youtube doing "Vlogmas" challenges for Christmas and I thought I'd do a "Blogmas" challenge. I've been posting daily... Read more

  • it's wednesday

    11/29/2017 1:17:47 PM, by MOMMY445

    another sunny and mild day here today. my daughter says hi! i approach each day with a positive outlook and mindset. i have applied for some othe... Read more

  • Wednesday

    11/29/2017 11:36:04 AM, by COOP9002

    Yesterday was a crazy busy day. today is a little more sane. Hope your Wednesday is going well.... Read more

  • A peak into what's become a fairly routine breakfast for me ...

    11/29/2017 10:11:38 AM, by JEANKNEE

    I say a *fairly* routine breakfast because fruit is not a regular part of my breakfast routine. More often than not I eat a scrambled egg ... Read more

  • Did you stumble?

    11/29/2017 9:57:08 AM, by WINACHST

    “A stumble may prevent a fall.” ~English Proverb It is that time of year where we are bombarded with junk food. Tis the season to eat junk. ... Read more

  • Tuesday Wednesday

    11/29/2017 6:38:45 AM, by RO2BENT

    Good easy day at work again yesterday and mama had almost all the homework done when I got home from work so it was stress free for me. I will be... Read more

  • Tuesday

    11/28/2017 10:05:16 PM, by COOP9002

    ... Read more

  • Morning Ritual

    11/28/2017 7:10:55 PM, by PELESJEWEL

    My trail walks with my dog is quickly becoming a morning ritual. Love Read more

  • Motivational moments

    11/28/2017 3:08:32 PM, by SILVERTOMORROW

    So today Spark Coach is suggesting that I think of motivational moments that can keep me on track. For me, it's going to have to be motivational ... Read more

  • Tuesday accountability

    11/28/2017 1:14:08 PM, by BEACHCALSIX

    Got up before the sun came up to get a run in this morning. It's getting darker and darker every morning but I kind of liked it. All the neighbor... Read more

  • Life happens

    11/28/2017 1:10:55 PM, by TIKITAMI

    Yesterday I got up, it was stormy and grey out. I stood with my coffee staring out and made the decision. Take the day off, go for a ... Read more

  • it's tuesday

    11/28/2017 11:11:52 AM, by MOMMY445

    i am out and about today. it is a very mild and sunny day here. i get outdoors every day these days, no matter what the weather is like outside a... Read more

  • Back is somewhat feeling better

    11/28/2017 11:06:53 AM, by AUNTRENEE

    My back is feeling somewhat better but still a bit sore. Its mostly in my upper back and my chest is a little sore too. The spot where I pulled a... Read more

  • I am so much better than this

    11/28/2017 10:02:44 AM, by DELL_BELLE

    I'm trying so hard to be positive these days. I'm not losing weight but it'll start to happen soon. I'm still eating like crap, but tomorrow I'll... Read more

  • Monday Tuesday

    11/28/2017 6:38:28 AM, by RO2BENT

    Typical Monday back to work not too much catch-up to do because almost the whole company was off for the holiday than a regular relatively easy M... Read more

  • Nutritional Journey ... A realization comes to pass. I have chronic inflammation.

    11/27/2017 10:21:17 PM, by JEANKNEE

    This blog is the second blog in a series sharing my nutritional journey of the past 4 years. Here's the link to the first blog - Nutrition... Read more

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