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  • Monday Morning

    4/9/2018 10:29:31 AM, by COOP9002

    it was a cool crisp morning for a run. i was fortunate to play some hoops last night. now it's on to a busy Monday. Blessings... Read more

  • Whirl Wind Of Activity

    4/9/2018 9:24:53 AM, by LDYHAZ

    Last week of March and first week of April my mother was here visiting from CA. It was a joy to have her here and it gave me a reason to do sprin... Read more

  • Show up. Do the work

    4/9/2018 8:16:38 AM, by ZIPITUP

    It is wonderful to make plans.... Not so glamorous or exciting to DO them. This transformation is my motivation... Read more

  • Sunday Monday

    4/9/2018 5:52:18 AM, by RO2BENT

    Easy relaxing day yesterday. For a surprise call from my mom asking me to dog sit, so we had company all day and some extra walking. Back to work... Read more

  • Nutritional Explorations - continued ...

    4/8/2018 6:15:51 PM, by JEANKNEE

    So, why change the macronutrient levels? Let me enumerate the various macronutrient compositions mentioned in my last blog http://w... Read more

  • Sunday

    4/8/2018 6:08:38 PM, by COOP9002

    It's a beautiful albeit cool day here in Frederick. Hope your Sunday has been a blessing.... Read more

  • Nutritional Explorations - late 2013 thru the present

    4/8/2018 5:44:17 PM, by JEANKNEE

    Once I realized that the macronutrient targets recommended by the Spark Nutrition Tracker (carbs 50%, fat 30%, protein 20%) were not supporting m... Read more

  • it's sunday

    4/8/2018 2:37:41 PM, by MOMMY445

    my daughter says hi to everyone! it is a pretty quiet day here today. not too much planned for the day. on tuesday i will be going to a party for... Read more

  • Saturday Sunday

    4/8/2018 7:16:24 AM, by RO2BENT

    Lots of chores and errands yesterday. Nothing planned for today except 5 mile run and haircut.... Read more

  • Saturday

    4/7/2018 6:52:43 PM, by COOP9002

    Since the snowstorm that was forcasted with us didn't happen (Yay!!!) i was able to get outside for my run and we are blessed with a cool and clo... Read more

  • 9 days till Boston

    4/7/2018 2:12:19 PM, by MOBYCARP

    Saturdays I get up early to pace training runs for Fleet Feet. The weather forecast for run time was for 26 F (-3 C) with 15 mph W wind. Actuall... Read more

  • Frustrated

    4/7/2018 8:42:53 AM, by RAINBOWCHARMER

    So the intermittent fasting didn't help me accomplish much of anything. Other than figuring out that there's a difference between "comfortably fu... Read more

  • Friday Saturday

    4/7/2018 7:53:05 AM, by RO2BENT

    Easy day at work yesterday and had a snack dinner with the kids (they had real dinner) dripped them at grandma's house and had dinner out with fr... Read more

  • Friday

    4/6/2018 3:40:00 PM, by COOP9002

    Fortunately, they have changed the forecast for this weekend. We will only get rain and cooler weather, but no snow. Enjoyed a beautiful mor... Read more

  • Stop that Stress eating! And update on everything, so sleepy 😪

    4/6/2018 1:13:23 PM, by BEACHCALSIX

    Some good news and bad news. Good news is daughter is eating a few bites of solid food, walking, and using the restroom. Bad news: doctors j... Read more

  • Is it really all that time consuming to eat healthy at home?

    4/6/2018 9:21:53 AM, by WINACHST

    My meals aren't really complicated but I always start with onion, carrot, celery, and sometimes green pepper. It takes time for me to chop/dice t... Read more

  • Thursday Friday

    4/6/2018 6:38:26 AM, by RO2BENT

    Work is going smoothly again. I was super tired after my 3 mile run yesterday not sure why and then ended up staying up late to help oldest with ... Read more

  • Back to the business!

    4/5/2018 2:06:25 PM, by SHELLLEY2

    I will be the first to admit a bit of defeat when it come to my diet. I was 5 1/2 weeks into a great Keto plan when my doctor yanked me off from ... Read more

  • it's thursday

    4/5/2018 11:41:49 AM, by MOMMY445

    my daughter says hi to everyone! a day of catching up on housework for me today. i am finding that i can do a bit more exercise now. i am still n... Read more

  • Thursday

    4/5/2018 11:22:06 AM, by COOP9002

    we survived yesterday's high winds, and now they are telling us to brace for some snow this weekend. Really, i thought Winter was supposed to be ... Read more

  • Wednesday Thursday

    4/5/2018 5:46:59 AM, by RO2BENT

    Caught up at work and started cleaning up my desk. It's a long road and I'm taking more vacation next weekso I'll push. Looking forward to spendi... Read more

  • Some days you gotta give up your run

    4/4/2018 9:11:09 PM, by TIKITAMI

    This morning I got dressed for a run, there's a break in the rain and I wanted to take advantage of it then my doorbell rang. My daughter and ... Read more


    4/4/2018 8:06:09 PM, by BEACHCALSIX

    I KNEW something was wrong with her. My daughter has been acting so strange for 2 weeks. The doctor couldn't figure it out so I took her to the ... Read more

  • Could There Be An Angel Among Us?

    4/4/2018 3:33:42 PM, by RUNSWITHDEER

    (Lifefoundonarun in Rippy's) I’m not only prop... Read more

  • I didn't know... UNTIL NOW..(and what buffalo tempeh is)

    4/4/2018 11:39:49 AM, by ZIPITUP

    Love Dr. Greger. This video is fantastic and my decision is made- no more alcohol for me except a tiny bit in a champagne toast ... Read more

  • Looks like another trip to Peoria, IL, again

    4/4/2018 11:25:16 AM, by AUNTRENEE

    Well, called the doctor's office this morning. She (the nurse) thought that a prescription pain med would help and I said no and that my insuranc... Read more

  • Wishful Thinking - IBS Troubles

    4/4/2018 11:24:58 AM, by SUGIRL06

    **** Warning: some oversharing ahead **** I spoke too soon yesterday when I said my IBS flare was calming down. Last night was absolutely t... Read more

  • it's wednesday

    4/4/2018 11:20:49 AM, by MOMMY445

    it is going to be a very windy day here today. the sun is shining brightly and it is a new day! my daughter says hi to all! all of the birds say ... Read more

  • Wednesday

    4/4/2018 11:11:27 AM, by COOP9002

    i was able to get out between the rain and the impending high winds for a nice run this morning. hope your Wednesday is going well. Ble... Read more

  • Tuesday Wednesday

    4/4/2018 7:57:04 AM, by RO2BENT

    busy day at work yesterday but got caught up, now need lull time to clear up paperwork from my desk. kids no problem back to school after spring ... Read more

  • Meal Prep time

    4/3/2018 11:27:56 PM, by CHEZE07

    I spent 2 1/2 hours working on food prep for the week. I love how much easier the week runs when I get enough time for prepping. I'm really excit... Read more

  • Going to call the doctor's office

    4/3/2018 8:06:08 PM, by AUNTRENEE

    Well, I am going to call the doctor's office in the morning. I was half right on the appointment that I had Wednesday in Peoria, IL. It is okay o... Read more

  • it's tuesday

    4/3/2018 4:36:35 PM, by MOMMY445

    it is a windy day here today. it is now raining steadily outside. my daughter says hi. all of the birds say cheep,cheep! i'm just relaxing and en... Read more

  • Tuesday

    4/3/2018 1:51:51 PM, by COOP9002

    hope your Tuesday is going well. back in the office today, tryiing to get a handle on the upcoming week. Blessings... Read more

  • April 2018 Goals

    4/3/2018 12:37:17 PM, by SUGIRL06

    Happy Tuesday! I talked about my races coming up this month in my blog yesterday. There are a couple of other things I'm trying to do thi... Read more

  • Staturday

    4/3/2018 12:05:57 PM, by ZIPITUP

    Nope it is not Saturday today and Staturday is what I am calling my weigh in days which are on Saturdays. I took my hip and waist measurements ... Read more

  • Proper Mindset

    4/3/2018 9:37:03 AM, by WINACHST

    I often think that I cannot stick with a plan to reach a goal, but here I am, still sticking with my determination to live a healthy lifestyle. ... Read more

  • Monday Tuesday

    4/3/2018 5:50:51 AM, by RO2BENT

    Busy day running errands and doings chores around the house yesterday, whooped. Back to work today.... Read more

  • Split personalities

    4/2/2018 11:20:28 PM, by TIKITAMI

    Sometimes nighttime Tami is an idiot. She makes plans for morning Tami, she is bubbly and wants to conquer the world. Not because I'm a nig... Read more

  • Decision Made

    4/2/2018 3:54:52 PM, by JEANKNEE

    There shall be no genetic testing at this time. I called the Center of Excellence in Generative Medicine and learned that 23andme testing ha... Read more

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