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  • Interesting day!

    7/18/2016 7:07:58 PM, by GET2BEFIT

    A normal walk to the hospital outpatient entrance nor... Read more

  • One Month Weight Loss Update

    7/18/2016 5:54:22 PM, by CELLOTHERE00

    This has been an interesting month in terms of my weight journey. I am still running and training for the half marathon in October, but have als... Read more

  • Morning fog run and upcoming plans

    7/18/2016 1:47:47 PM, by BEACHCALSIX

    Feeling back to normal today. So frustrated with these attacks. Now I feel normal but when it happens it's fast and painful. It's also way worse ... Read more

  • Running Slower BUT Happier ;)

    7/18/2016 1:14:11 PM, by CRYSBROWN1

    Hello there Sparkers! It has been forever since I have graced these parts, I have been so very bad about keeping up with my Sparkpage in gen... Read more

  • Please Pray

    7/18/2016 11:48:37 AM, by COOP9002

    i covet your prayers for a family in our community that lost their daughter in a tragic car accident this morning. I will give more informa... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one mo... Read more

  • Race Result and some Ramblings

    7/18/2016 9:46:32 AM, by WINACHST

    July 9,2016 Red Ore 5k was my best time for the season so far. 31:57 It felt good to come in under 32 minutes, that was the chip time, gun time w... Read more

  • I am not a miserable failure!

    7/18/2016 8:45:32 AM, by SHIRE33

    Starve and lose fast or eat and lose slow - those are my choices. I've chosen to eat and lose slow, but there are days when this is a tough decis... Read more

  • Sunday Monday

    7/18/2016 6:59:48 AM, by RO2BENT

    Nice Sunday breakfast with the family church picnic carousel rides took oldest to resident camp then drop the two little ones off to spend the ni... Read more

  • A lot has happened! I moved to Sweden!

    7/18/2016 4:01:58 AM, by ANNIKBIRNBAUM

    Wow! Okay, so my last update was in January 2015 when I had just returned from Hawaii and booked my tickets to go backpacking in Europe. Wha... Read more

  • One minute and a grateful heart.

    7/17/2016 11:44:51 PM, by FITJEN48

    My time with my rock and my family has been the gift that keeps on giving. We returned from vacation on Wednesday. That day hubbo and I got in a ... Read more

  • Rest day!

    7/17/2016 8:42:18 PM, by GET2BEFIT

    I normally rest on the seventh day -- Saturday -- but I was in an exercise mood ( read my blog I posted yesterday) . So today I'm lazy bones and... Read more

  • Sunday

    7/17/2016 1:57:10 PM, by COOP9002

    today some of our children from Vacation Bible School shared a song that they learned in worship. it's always great to see future generations lea... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,e... Read more

  • Sat Sun

    7/17/2016 9:01:05 AM, by RO2BENT

    Laid 50+ feet of pavers for a sidewalk yesterday, then pool party. Church and family today, with a picnic lunch and carousel rides... Read more

  • Lost another pound plus trip is getting close

    7/17/2016 8:12:01 AM, by AUNTRENEE

    Well, I've lost about 4 pounds this past week but lost a pound since yesterday. At the beginning of last week I was 186 pounds. I went down a pou... Read more

  • Great day!

    7/16/2016 10:05:39 PM, by GET2BEFIT

    This morning was a blood drive and church picnic. Bloo... Read more

  • This time last year...

    7/16/2016 9:34:06 PM, by NMORIARTY8024

    I was going through my weight loss graph today, and noticed that this time last year I weighed only .4 pounds less. But also this time last on th... Read more

  • Saturday

    7/16/2016 7:04:22 PM, by COOP9002

    today has been a busy day. after a some time on the bike this morning, i came home for a quick lunch and then headed to a visitation and funeral ... Read more

  • By My Birthday

    7/16/2016 4:47:33 PM, by BECOMESTRONGER

    I wanted to update my ticker so I did. I don't really have specific goals, other than lose the weight. How much? Not sure. 134 was awesome bac... Read more

  • Whatever happened with the rock?

    7/16/2016 10:44:49 AM, by FITJEN48

    So, I wrote last week about a rock. Not just any rock, but a rock that carried some weight. While reading, "Write is a Verb," I decided to extern... Read more

  • Fri Sat

    7/16/2016 8:36:24 AM, by RO2BENT

    Almost caught up at work yesterday, but we'll probably be back to all the normal meetings next week. Took the kids to the marina for dinner and t... Read more

  • Week 2 with Fatloss Lab diet

    7/16/2016 2:25:03 AM, by STEPHLOKI

    I am actually shocked how hungry I still feel on some days. Also had another migraine and promptly slipped up for 2 days. New strategy: on days I... Read more

  • PLEASE let it be Friday!

    7/15/2016 10:10:19 PM, by GET2BEFIT

    Long day at work. Only two hours of work and the rest of the time supervisors have everyone watch DVDs ALL DAY! .... to the point everyone would ... Read more

  • Habits For The Better

    7/15/2016 8:27:13 PM, by BECOMESTRONGER

    Here's my third post today. I've got a lot to get outta my head right now so I'm going to do it. This is the habits. The things I did ... Read more

  • Scale is stuck and an ER trip :(

    7/15/2016 1:34:24 PM, by BEACHCALSIX

    I'm in a really good mood despite my title. Last night was an adventure with another ER trip. Same symptoms as before..was it in February? Januar... Read more

  • Friday

    7/15/2016 10:58:05 AM, by COOP9002

    we had our family night for Vacation Bible School last night. today is the final day, but it's been a great week. hope your Friday is going... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. m... Read more

  • Thursday Friday

    7/15/2016 6:38:21 AM, by RO2BENT

    Still getting caught up at work but no meetings today so I should be back to normal. Did group cardio kickboxing class last night felt great real... Read more

  • Peachtree shadow 10k race report

    7/15/2016 6:01:19 AM, by PMRUNNER

    On Friday, 15 July, in Kabul Afghanistan we held our shadow Peachtree road race 10k. I have heard of the real Peachtree road race, but never had... Read more

  • Whirlwind of Vacation

    7/14/2016 5:43:59 PM, by TARAFOFARA

    I havent logged much or counted calories/macros/exercise in over three weeks. It started with a trip to Europe. I weight before I left that mor... Read more

  • Another learning experience underway ...

    7/14/2016 2:38:38 PM, by JEANKNEE

    First of all, I want to thank all of you for the support you have extended to me over the years! You have no idea (maybe you do) how much I appr... Read more

  • Out like a flame

    7/14/2016 2:02:44 PM, by SBEAR5

    Current feels and read. haha I have not had a good week health wise. My allergies are still bothering me. I can breathe now, Thank You, J... Read more

  • it's thursday

    7/14/2016 1:19:57 PM, by MOMMY445

    another warm day here today. figuring out whether or not i can take a much needed vacation next month. i have heard about some more job opportuni... Read more

  • Thursday

    7/14/2016 12:37:47 PM, by COOP9002

    Day 4 of VBS is going well. hope you're having an amazing Thursday. Blessings... Read more

  • Wednesday Thursday

    7/14/2016 6:30:33 AM, by RO2BENT

    Had a good ride on the sailboat last night with Goodwind made it back to the dock Justin time to stay dry but it sure was beautiful watching that... Read more

  • Good sore today :)

    7/13/2016 1:31:39 PM, by BEACHCALSIX

    I have 10 minutes to fit in a quick one. I went to the class last night-SALLY is BACK!! wooohooo!!! I was actually really strong yesterday and ab... Read more

  • Prayer Request

    7/13/2016 11:13:06 AM, by COOP9002

    Please keep Wilma Griffin and her family in your prayers. She is on hospice, and her loving and faithful husband who has cared for her in her ill... Read more

  • a very warm and humid day here today

    7/13/2016 9:46:58 AM, by MOMMY445

    my daughter and i are keeping cool again today. we have plenty of water in the fridge, ready to drink. all of the birds say cheep,cheep! have a w... Read more

  • Tuesday Wednesday

    7/13/2016 6:19:16 AM, by RO2BENT

    Last day of vacation and quality time during the week with the kids at home yesterday and back to work today up at 5:30... Read more

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