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  • Going Home

    8/21/2014 12:17:15 PM, by COOP9002

    on Tuesday, our church family lost one of our most godly examples of following Christ as Lois Fenton went Home. while this is a challenging... Read more

  • PiYo: Week 3 - Day 4

    8/21/2014 9:05:45 AM, by ANGEL_AMBER

    This morning I got to try another new PiYo workout!!! My original plan was to do a bit of Body Combat and the Strength Intervals workout. H... Read more

  • Ruby's Birth Story

    8/21/2014 6:34:29 AM, by ZIRCADIA

    So, obviously - I'm a little behind in updating my SparkPeople blog... but my daughter was just born! :D And I wanted to memorialize the story be... Read more

  • Finally we got the medicine

    8/20/2014 10:31:06 PM, by AUNTRENEE

    Finally got the medicine that we've been waiting for. We were waiting for dad's potassium to get to the pharmacy at Target from the doctor (who i... Read more

  • Weeks 1-3 Couch to 5k

    8/20/2014 6:52:29 PM, by MISSYMOE4

    This blog is meant for me to get my thoughts down, but hello to all who choose to read through my meandering thoughts. I'm an avid reader and wri... Read more

  • Me, just me

    8/20/2014 4:54:25 PM, by KJEWEL1

    I am working on yoga now, and doing it alone in my home. I need some breath and relaxation, I need some stress relief, and also some physical str... Read more

  • it's wednesday

    8/20/2014 3:18:58 PM, by MOMMY445

    another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.a... Read more

  • Wednesday

    8/20/2014 10:51:43 AM, by COOP9002

    it was nice to take Debbie and both our girls out to celebrate my wife's birthday. Since our oldest has moved out these times with the four of us... Read more

  • I've Gone Basil Crazy!!

    8/20/2014 9:34:03 AM, by GLADGAD

    I love to cook. I love to eat well, too. One of my most favorite ingredients for the past 1+ years is basil. I don't use the dried basil - eith... Read more

  • PiYo: Week 3 Days 1, 2, & 3

    8/20/2014 9:13:41 AM, by ANGEL_AMBER

    Wow! This week got off to a busy start. But I still managed to keep up with my workouts!! Loving it. Monday evening I decided to throw in ... Read more

  • Stagnant

    8/20/2014 8:35:10 AM, by WINACHST

    stag·nant [stag-nuhnt] ADJECTIVE 1. not flowing or running, as water, air, etc. 2. stale or foul from standing, as a pool of water. 3. ... Read more

  • Happy Birthday to me!

    8/20/2014 8:32:36 AM, by SNOOKUMS19

    Yesterday was my birthday! It was a very nice day but the food choices were crazy! 6 chicken wings for lunch...shared cheesecake for dessert..... Read more

  • Sick and tired of the doctor

    8/19/2014 10:12:26 PM, by AUNTRENEE

    Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of ... Read more

  • Two week turn around results

    8/19/2014 7:43:38 PM, by PMRUNNER

    This summer didn't go exactly as planned (but then when does it?). I have been trying to maintain a range between 180 and 185 lbs, but had drifte... Read more

  • You say COLOR...I say FUN!!

    8/19/2014 4:31:57 PM, by HILLRUNNER

    I FINALLY got to experience what the COLOR RUN is all about! With only hav... Read more

  • a beautiful day

    8/19/2014 1:02:17 PM, by MOMMY445

    i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. ... Read more

  • Day Three

    8/19/2014 12:48:04 PM, by YA_YAYA

    Half way through day three and I just keep reminding myself that the key to success is simply willpower to do what I know I need too. In that I... Read more

  • Happy Birthday, Debbie!!!

    8/19/2014 11:26:37 AM, by COOP9002

    today is my wife's birthday. rather than tell everyone how old she is, i will simply state that she will always be younger than me. enjoy yo... Read more

  • Shaking Things Up, Honey Stingers, Take 2

    8/19/2014 9:45:37 AM, by JAMIRBLAZE

    Little bummed today as the guy left this morning for Atlanta to visit a good friend. I would have went with, but late August and September are t... Read more

  • no bike, loser

    8/19/2014 9:03:06 AM, by APONI_KB

    Yesterday was bike fitting day for the hubs. I'm on vacation this week. I get more vacation time than the hubs so he's working Mon & Tues to save... Read more

  • Life's a beach...

    8/19/2014 3:23:22 AM, by ACORALSEA

    and sometimes you just need to share it with someone.... Read more

  • Running Day Today

    8/19/2014 12:00:23 AM, by HEALTHYPRIYA

    today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise other runners just left me behind and i ... Read more

  • Not in the greatest of moods

    8/18/2014 10:04:40 PM, by AUNTRENEE

    I've gained at least 7 pounds. I've gained the 3 pounds that I lost while we were in Minnesota plus another 4 pounds. I know where I've gone wron... Read more

  • Sorry for party rocking (RIP SPAT)

    8/18/2014 7:10:15 PM, by KELLISOR

    I probably should have taken my SPAT off my shoe when I went rafting with my cousins this weekend - but it was a lazy sort of river rafting, and... Read more

  • Not too bad....

    8/18/2014 4:48:43 PM, by SNOOKUMS19

    I actually lost .4 pounds this week. Wow! I wasn't expecting that. I do know that I need to be accountable for everything I eat. I will work ... Read more

  • Busy Weekend!

    8/18/2014 1:12:05 PM, by RAINEMARIE214

    It was a busy weekend and I was very productive :) But I am feeling the effects from it because I am sore and tired! On Friday, I cooked a ... Read more

  • Mocked by a pretzel

    8/18/2014 12:55:14 PM, by BUTTERFLYINK13

    If I said I was extremely tired for the past several days, I wouldn't be lying. However, I've been pretty tired for quite some time. I decided ... Read more

  • well I've overdone it this time

    8/18/2014 12:50:29 PM, by APONI_KB

    Today would be day 3 of my getting out there on my bike. I'd like to think that isn't unusual but sadly it is. I run every morning with the dog a... Read more

  • Day Two

    8/18/2014 12:32:22 PM, by YA_YAYA

    The day is half way through and there are a couple of accomplishments to celebrate. First, I planned and packed breakfast, lunch and a snack in ... Read more

  • Business Meeting

    8/18/2014 12:19:35 PM, by COOP9002

    our business meeting went rather smoothly last night. in fact, we were done in a little over 30 minutes. we are still struggling to get some chur... Read more

  • it's monday

    8/18/2014 11:46:42 AM, by MOMMY445

    i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a wo... Read more

  • West Point Triathlon

    8/18/2014 10:13:53 AM, by OPTIMIST1948

    All I gotta say is taking a year off of training (darned work!) reeeaaallly shows. 2014 Swim 28 Bike 1:11 Run 36 Aaaannnnddd for ... Read more

  • PiYo End of Week 2

    8/18/2014 9:22:18 AM, by ANGEL_AMBER

    Well I am a little behind on my PiYo workouts due to a weekend long course I had to take on teaching adults. I will be teaching a marketing cours... Read more

  • Going to meeting

    8/18/2014 8:57:38 AM, by SNOOKUMS19

    Thank the Lord! I am pretty out of control....I need some accountability. I'm not feeling strong or together. I have a 50th Anniversary party ... Read more

  • Six Week Anklebreakerversary

    8/18/2014 8:17:16 AM, by GLADGAD

    Today marks 6 weeks since I slipped and broke my right ankle, and I believe healing is coming along as it should. Shortly after the break, a... Read more

  • New Running Shoes - if only for a day

    8/17/2014 11:09:46 PM, by NINETOZE

    It was time for new shoes. I'm getting ready to run half a dozen races or so this fall and wanted (needed) new shoes. I went to a speciality stor... Read more

  • My Barbell Morning Workout and Proteins

    8/17/2014 10:35:42 PM, by HEALTHYPRIYA

    my morning started with lifting Olympic Bars Squats (70 lbs) Deadlifts(70 lbs) and Overhead press done (30 lbs barbell) Read more

  • My dog is feeling like her old self

    8/17/2014 10:19:46 PM, by AUNTRENEE

    Last night when going to bed and giving her a milk bone, she jumped off of the bed and she didn't whine. She did that this morning and no whining... Read more

  • Erie Canal Trail out and back

    8/17/2014 4:56:00 PM, by MOBYCARP

    It's Sunday. As usual, the morning was mostly sedentary. The plan was to run 4.6 miles in the afternoon, around the section to the west of my h... Read more

  • One Day at a Time

    8/17/2014 3:53:05 PM, by GOOFYMARATHON

    This week has been hard for our family. The passing of Robin Williams has weighed heavy on me and perhaps my son. I have heard that he was diagno... Read more

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