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Blogs by Members of Winston-Salem Sparkers

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Move To The Slow Lane
4/18/2014 11:22:28 PM,  3 COMMENTS

SAVOR MEALS MORE...When we eat too fast, it stresses the body, causing it to produce an excess of cortisol and insulin, which diminishes calorie...  Read more

GOLFGMA

The Streak That Was...
4/16/2014 10:48:38 PM,  4 COMMENTS

I have enjoyed the month of April just 311 and doing my thing. I had this streak going. From April 1st through April 10th I had reached step total...  Read more

GOLFGMA

Running on the Beach
4/10/2014 10:57:57 PM,  4 COMMENTS

I've seen people running 363 on the beach 298 and often wondered, who goes to the beach to run?? That is not what the beach is for. Now that I am...  Read more

RUTGERSM0M

THE MASTERS
4/10/2014 8:43:41 PM,  8 COMMENTS

Arrived at Augusta National on Wednesday, April 9, around 9:30. The par 3 tournament was not starting until 12:00, so, we had time to visit the...  Read more

GOLFGMA

Now I'm Ready
4/7/2014 10:28:10 PM,  4 COMMENTS

It is the night before heading to The Masters and I am super excited. I watched the coverage of the Drive, Chip and Putt contests toda...  Read more

GOLFGMA

Enjoying . . . .
4/5/2014 5:37:18 PM,  4 COMMENTS

My Day 107 407 410 144 44 383 236 253...  Read more

RUTGERSM0M

The Importance of Friends
4/4/2014 12:11:13 PM,  9 COMMENTS

The last several months have been a roller coaster of emotions. Some days I feel determined to plow forward, while other days I simply want to stay i...  Read more

SWDESERTLOVER

What A Day!
4/4/2014 8:25:38 AM,  9 COMMENTS

Normally Thursday is one of my favorite weekdays. On Thursday's our home golf course hold a captain's choice tournament and we have 30 t0 50 players....  Read more

GOLFGMA

ALL PURPOSE WORKOUT?
3/30/2014 9:41:39 PM,  7 COMMENTS

One of the fitness articles on SP suggests that we turn out house cleaning into a workout. Housework can burn calories if you do it right. Just 30 m...  Read more

GOLFGMA

Closer
3/30/2014 4:21:06 PM,  3 COMMENTS

Every step 331 gets me closer to where I need to be 185 244...  Read more

RUTGERSM0M

Broccoli, Walnut Salad
3/27/2014 6:17:21 PM,  8 COMMENTS

This recipe comes from an article titled: 10 Recipes That Can Save Your Life Broccoli, Walnut Salad Serves 4 - Prep time 15 min ...  Read more

GOLFGMA

Purpose or Pain?
3/25/2014 9:33:33 PM,  5 COMMENTS

...  Read more

GOLFGMA

The Color Run 2014
3/22/2014 9:56:06 PM,  3 COMMENTS

364 437 javascript:void(0); 345Do I need to say more!! 185 244...  Read more

RUTGERSM0M

Motivational
3/21/2014 6:17:41 PM,  2 COMMENTS

...  Read more

GOLFGMA

My Lucky Day
3/17/2014 5:15:22 PM,  9 COMMENTS

I feel like dancing! I feel like laughing! I feel extremely happy and lucky! 137 The reason? I just received an...  Read more

GOLFGMA

Finally!
3/15/2014 7:08:21 PM,  4 COMMENTS

Finally, finally, finally I have something worth reporting. 248 I finally have 7 days in a row of averaging 10,000 steps. 311 The nic...  Read more

GOLFGMA

Helping Tame The Sweet Tooth
3/13/2014 10:11:01 AM,  4 COMMENTS

I can resist sugar when it is sitting in a bowl such as this. Hidden in processed foods is harder to resist for me! We are all reading...  Read more

GOLFGMA

THE BIG A
3/12/2014 10:54:14 PM,  2 COMMENTS

"An Apple A Day" Remembering the essential facts about the apple. Contains only 80 calories, has no fat or sodium and comes in its o...  Read more

GOLFGMA

If Blue Is Your Color........
3/7/2014 3:52:20 PM,  6 COMMENTS

According to an article by Jackie Newgent, R.D. 10 natural blue corn tortilla chips have 90 calories and also may protect your 26 . Blue c...  Read more

GOLFGMA

February in Review (Tweak Time!)
3/5/2014 12:20:04 PM,  1 COMMENTS

Having SMART goals is essential to success. However, every nurse knows from doing nursing care plans that an equally important step not supported in t...  Read more

SHESMITH1

Taking A New Challenge
3/3/2014 6:42:02 PM,  3 COMMENTS

I have learned that taking the challenges here on Spark People motivates me to keep myself accountable . This week I have signed up for the "Tame You...  Read more

GOLFGMA

Color Plate
2/27/2014 7:51:25 PM,  3 COMMENTS

As I fixed my lunch today I realized I had achieved at least two suggestions we get from Spark People articles. I had mixed colors on my plate...  Read more

GOLFGMA

A Wonderful Weekend
2/24/2014 9:03:46 PM,  1 COMMENTS

We had such a beautiful weekend in piedmont NC. All of the snow of last weekend was melted under temps in the 60's. My son and I cashed in our...  Read more

SHESMITH1

Slower Is Better
2/19/2014 11:04:33 PM,  3 COMMENTS

In the Reboot Your Belly challenge today I was encouraged to eat slower. The article suggests we should take at least 20 to 30 minutes to consume our...  Read more

GOLFGMA

A Walk To End The Day (Pictures)
2/17/2014 4:59:30 PM,  5 COMMENTS

Around 3:30 this afternoon the sun was shining so pretty and I stepped outside just to test the temperature. It felt so nice I decided I would grab t...  Read more

GOLFGMA

Another Nugget from Girlfriends in God
2/17/2014 10:41:23 AM,  2 COMMENTS

"Dear LORD, I know that the enemy wants me to fail and fall. I also know that You want me to have abundant life filled with peace and joy. Help me to...  Read more

SHESMITH1

Regarding Choices and Temptation
2/14/2014 9:41:45 AM,  1 COMMENTS

[from Girlfriends in God daily devotional, a part of Crosswalk.com] This spoke so loudly to me as I deal daily with food choices and whether or n...  Read more

SHESMITH1

Our Snowy Day
2/13/2014 5:48:18 PM,  7 COMMENTS

We don't get big snows here in North Carolina, at least we didn't until this year. This week it made up for past years and we have 12 inches of snow....  Read more

GOLFGMA

KICKBOXING ME? REALLY!
2/10/2014 9:45:18 AM,  6 COMMENTS

Today is my 27 th day of the Wellness Challenge. My challenge for today was a 10 minute kickboxing workout with Coach Nicole. Never had I tried...  Read more

GOLFGMA

The Physical Interview - Golf Gals Take Heart
2/8/2014 2:44:53 PM,  6 COMMENTS

During her physical examination, a doctor asked a middle-aged woman about her physical activity level. The woman said she spent 3 days a week, every...  Read more

GOLFGMA

DOUBLE -UP FUN DAY!
2/6/2014 2:55:32 PM,  8 COMMENTS

Yes, I had some double fun today. Thursday of each week our home golf course hosts an 18 hole captain's choice tournament. This week our team...  Read more

GOLFGMA

Today's Wellness Challenge
2/4/2014 1:46:47 PM,  4 COMMENTS

Today's wellness challenge for me was to do something to burn an extra 200 calories. That seemed like a lot of calories for extras. In addition the...  Read more

GOLFGMA

I am Back!
2/2/2014 6:35:22 PM,  3 COMMENTS

I have hit rock bottom and there is no where else for me to go. 39 46 521 523 So I am back!...  Read more

RUTGERSM0M

Better Late than Never! Resolutions...
2/1/2014 1:39:31 PM,  6 COMMENTS

Finally, I am getting around to posting and implementing my 2014 goals. I knew January was going to be difficult with travel and such, so I intentiona...  Read more

SHESMITH1

GOT PROTEIN?
1/29/2014 2:46:43 PM,  7 COMMENTS

Here's an idea try making them an easy evening meal. My children loved it when we did this and recently they asked if we could do it again ....  Read more

GOLFGMA

Experienced Painful Muscle Cramps - Help
1/28/2014 11:31:04 AM,  3 COMMENTS

Yesterday I was so happy 20 to be able to get on the golf course after a week off because of the cold. I was not so happy last night when I had some...  Read more

GOLFGMA

ONCE I HAD A SECRET LOVE
1/23/2014 9:45:01 AM,  14 COMMENTS

I still have my secret love and today I will not allow it to stay buried beneath the ground. Sweet potatoes are loaded with beta carot...  Read more

GOLFGMA

My Kind Of Green!
1/20/2014 9:14:37 AM,  5 COMMENTS

2 Cups fresh chopped spinach, sauteed with 1 1/2 tsp extra virgin olive oil = 75 calories Dairy isn't the only way to get calcium; this le...  Read more

GOLFGMA

POWER IN POSITIVE THINKING
1/15/2014 4:44:10 PM,  6 COMMENTS

Believing you can get smarter can actually make you more knowledgeable. In a new Columbia University study, a group of New York City students were ta...  Read more

GOLFGMA

Could This Be The Reason?
1/13/2014 11:53:26 AM,  5 COMMENTS

For all believers I think this could be our best reason for eating healthy! Whether therefore ye eat, or drink, or whatsoever ye do, do all to th...  Read more

GOLFGMA

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