Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Winston-Salem Sparkers

Return To the Team Winston-Salem Sparkers

  • Ankle not keeping me down

    6/25/2016 6:15:12 AM, by JULMATT

    My sore ankle kept me from the gym all week, but it did not stop me from doing small amounts of exercise. I used my Leslie Sansone videos managin... Read more

  • Knee Pain

    6/23/2016 3:08:58 PM, by GOLFGMA

    I have had knee pain, gone through surgery for ... Read more

  • Continuing Research

    6/20/2016 11:26:36 AM, by GOLFGMA

    In my quest to improve my nutrition regarding the specific deficient level of magnesium intake I have found foods that contain magnesium. <... Read more

  • One Tiny Step - BOOM!

    6/18/2016 11:34:32 AM, by SWDESERTLOVER

    I think my sisters and I have kind of become immune to pain because we are all accident prone. We truly believe we have a special "klutz gene" t... Read more

  • Injuries

    6/18/2016 6:16:49 AM, by JULMATT

    I have an ankle that is really easy to be injured. Few years back I spent an entire year in a walking cast because every time it took it off I... Read more

  • Hypetension and Magnesium?

    6/16/2016 3:27:01 PM, by GOLFGMA

    Recently I found myself with a granddaddy of a ... Read more

  • Summer Salad Recipe

    6/13/2016 1:49:40 PM, by GOLFGMA

    Rainbow Pepper Medley 2 med green peppers, julie... Read more

  • Nature and Walking

    6/11/2016 4:54:58 AM, by JULMATT

    Yesterday I went to the walking trail again and not only did I get in 45 minutes of wonderful, relaxing walking, but I got to see nature in it's ... Read more

  • Back in my Kayak!

    6/10/2016 12:13:00 PM, by SWDESERTLOVER

    I FINALLY got back in my kayak yesterday. The last time I had it on water was in Utah in 2014. After breaking my leg and ankle in four places r... Read more

  • Fitbit

    6/10/2016 11:13:25 AM, by JFCOWEN

    I would like to join a group for challenges jfcowen@yahoo.com thanks... Read more

  • I'm Thinking (Don't Be Scared)

    6/9/2016 10:01:57 AM, by GOLFGMA

    This week I lost 2 pounds. I exercised by walk... Read more

  • Shook Up My Workout Plan

    6/9/2016 8:04:23 AM, by JULMATT

    I am not a person who walks outside much. It scares me because of the ground being so unlevel. I have to pay extra attention for wholes, sticks a... Read more

  • Beginner Walking

    6/8/2016 9:20:11 PM, by GOLFGMA

    Read an article here on Spark People regarding the proper way to walk. I think it is an excellent reminder for all. The 8 Keys to Proper Fi... Read more

  • Not An Easy Blog To Write

    6/4/2016 5:46:53 PM, by GOLFGMA

    Last Saturday evening I began having these stabbing pains in my head on the left side. They were so severe I went to the emergency room hoping t... Read more

  • Vision College

    6/4/2016 7:04:50 AM, by JULMATT

    My sparkspeople coach and others friends have raved about doing a vision collage. I looked at some examples on sparkspeople and my fried share... Read more

  • Beach Weekend

    6/1/2016 10:45:02 AM, by SWDESERTLOVER

    My friend Janyce had invited me to go on a mini vacation with her over the Memorial Day weekend. We talked about cancelling on Friday because of... Read more

  • Personal enlightment

    5/28/2016 6:23:33 AM, by JULMATT

    The other day I read a blog on sparkspeople that mentioned Written Goal verses Mental Goal. This blog really nailed a point home for me. One I... Read more

  • Getting To The _____Of The Matter

    5/27/2016 12:58:05 PM, by GOLFGMA

    While most people say "getting to the heart of the matter." I'm thinking "getting to the fruit of the matter." I love fruit! ... Read more

  • Moderation For Afternoon Snacking

    5/25/2016 7:10:52 AM, by JULMATT

    I am a earlier riser who dislikes eating much breakfast. This leads to my excessive snacking to come in the early afternoon. Sometimes even wh... Read more

  • So Far So Good

    5/23/2016 4:39:49 PM, by GOLFGMA

    Mondays are a busy day for me and today was no exception but I managed to get in some exercise. Below are pictures of some examples of ways I l... Read more

  • Honesty With Self

    5/21/2016 6:56:01 AM, by JULMATT

    Six months I pushed forward on my healthy lifestyle journey strong and with great motivation. Then stress of life crept in and one thing after... Read more

  • Wednesday Workouts

    5/18/2016 8:33:13 PM, by GOLFGMA

    Today was cross-training day or rest day for the "5K Walking Challenge Team". I like taking my rest day on Sunday so I did the cross-training. ... Read more

  • five motivational reason

    5/18/2016 8:27:09 AM, by JULMATT

    Staying motivated is hard. Here os five things that keeps me pushing forward. 1. Desire for a healthy life. 2. Family 3. Walks woth my d... Read more

  • I Am A "Swinger"!

    5/16/2016 7:43:45 PM, by GOLFGMA

    I am so excited about my new exercise. I may have mentioned I purchased my first kettlebell last week. Today was cross-training day on my "Wal... Read more

  • Excited๐Ÿ‘๐Ÿ‘

    5/16/2016 2:02:04 PM, by SWEETWINE67

    Today I'm super excited because it's my fourth day counting calories and my weigh in shows I'm down 2 lbs!!!! Yay !!! I have never been able to d... Read more

  • 3 days

    5/16/2016 3:48:54 AM, by SWEETWINE67

    Three days into spark and I think I'm getting the hang of things ๐Ÿ˜€ I haven't been able to eat my full amount of caloric intake but I get close... Read more

  • Finding a small focal point.

    5/14/2016 6:27:59 AM, by JULMATT

    Since I met my first middle size goal I have been unable to narrow in a smaller goal to focus on. My mind kept wanting to reach for multiple s... Read more

  • Beginner

    5/14/2016 2:10:11 AM, by SWEETWINE67

    My first day with this and I feel like a failure ๐Ÿ˜ฅ I went over my calorie limit and only drank 4 glasses of H2O.... I will attempt to do bette... Read more

  • New Challenge

    5/13/2016 12:59:20 PM, by GOLFGMA

    It's been almost two weeks since I joined the "Walk 5K Challenge". I have enjoyed it and since there are days when we do strength training I am ... Read more

  • Fun For All

    5/11/2016 4:24:31 PM, by GOLFGMA

    Loved the trip to Myrtle Beach with my daughter. We took several walks on the beach and since she is a runner they were fast walks. Nice of her... Read more

  • Funny That I Thought Of This

    5/10/2016 1:22:19 PM, by GOLFGMA

    While my daughter and I were walking on the beach t... Read more

  • A Nice Day Outdoors

    5/8/2016 11:02:57 PM, by SWDESERTLOVER

    Today was a beautiful day and I decided to get in a hike at Hanging Rock. I was hoping the rhododendrons were blooming and I wasn't disappointed... Read more

  • And Away We Go!

    5/7/2016 8:42:59 PM, by GOLFGMA

    Mother's Day is wonderful! My daughter is taking me on vacation for my Mother's Day gift. Myrtle Beach, SC is our destination. ... Read more

  • Staying Busy

    5/6/2016 12:42:36 PM, by SWDESERTLOVER

    The last couple of months have been incredibly busy. I miss my sister (who passed away on March 19th) terribly, but I have my little grandson to... Read more

  • Excuses

    5/5/2016 8:55:35 AM, by GOLFGMA

    ... Read more

  • Self Assurance

    5/2/2016 9:30:46 AM, by GOLFGMA

    ... Read more

  • Picking Back Up

    4/30/2016 5:01:44 AM, by JULMATT

    Last week I had been on a roll with eating and exercising. Finally felt as if I was back on track. Did not last. Once again an unexpected life... Read more

  • Commitment

    4/29/2016 7:36:33 AM, by GOLFGMA

    It is useless to say we are going to do something u... Read more

  • The Best

    4/27/2016 8:32:22 PM, by GOLFGMA

    I agree with this statement. Nothing makes me feel... Read more

  • Time Suckers

    4/26/2016 8:19:27 PM, by BAILEYZFURMOM

    Today's SparkCoach assignment is to write a blog about things that waste my time and ways to get more out of my day. Thinking about it, I would ... Read more

Page 1 of 20: