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Blogs by Members of Winston-Salem Sparkers

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  • One At A Time

    2/23/2018 7:44:50 AM, by GOLFGMA

    Sometimes life can be a little overwhelming. This ... Read more

  • Change in Pattern

    2/21/2018 10:49:15 AM, by JULMATT

    Life is hard. You find and lose things all the time. Same goes for motivation. Sure is what has happened to me a lot over the last couple of y... Read more

  • Exploring Yoga

    2/20/2018 9:07:39 PM, by GOLFGMA

    As a follow-up to my yesterday blog I.did.it.! I tried Yoga today! It was only a short video introducing Yoga to the beginner. I found the vid... Read more

  • Where To Start

    2/19/2018 8:12:58 PM, by GOLFGMA

    As a senior I am constantly seeking ways to stay in shape that are also safe for my aging body. I am seeing the following words everywhere I loo... Read more

  • Gym Progress

    2/19/2018 12:51:42 PM, by JULMATT

    Today was the first day of my PT on my knee and it was @ 9 in the morning. I did not want to go to the appointment smelling like sweat, so I d... Read more

  • Bout Time

    2/17/2018 9:44:56 AM, by JULMATT

    Since the first of the year I have been working on building up my strength to do longer workout without my knees, ankles, and shoulders hurtin... Read more

  • Attitude

    2/16/2018 9:24:07 PM, by GOLFGMA

    Having a positive attitude Is easier than you think. When we wake up each day we can choose to meet it with determination to do the best we can ... Read more

  • Lights = Victory

    2/16/2018 11:41:33 AM, by JULMATT

    Today is one of those days that I am roaring and ready to keep pushing forward. I see small lights ahead of me. Ones that beckon me to come cl... Read more

  • Bad feeling

    2/15/2018 10:57:08 AM, by JULMATT

    You ever had ever known the results before you get the proof? I have that now. It is not a good one either. I already know that when I weigh t... Read more

  • Greatest B-day Present

    2/14/2018 7:50:00 AM, by JULMATT

    Today is my birthday and the present I gave myself was to hit the gym at 6 AM for my second free workout training session. Did 10 minutes of t... Read more

  • My Happy

    2/13/2018 8:56:10 PM, by GOLFGMA

    My happy can be described as a mood change. Have you even been in the house and walk outside and it feels so nice you lingered and just really d... Read more

  • Training Lesson

    2/13/2018 10:09:47 AM, by JULMATT

    I went into my free training session with one expected outcome concerning my knees. That I would be unable to do any of the weight machines re... Read more

  • Oops.

    2/12/2018 9:19:26 AM, by JULMATT

    Yesterday was one of those lazy dreary days that dragged on and on, but you were relaxed. Other words a great day, yet a dangerous one thinks ... Read more

  • Coaches Challenge

    2/12/2018 9:18:40 AM, by JULMATT

    Write three accomplishments you achieved lately. 1. Setup a Trainer Appointment 2. Decided to invest more (even if I have to spend some... Read more

  • It Needs To Be Said

    2/11/2018 12:41:28 PM, by GOLFGMA

    I know I've read articles here on SP about setting goals. There are several things we are warned about. The one I'm thinking of is setting our g... Read more

  • What It's All About

    2/10/2018 10:53:02 PM, by GOLFGMA

    Something I have learned at Spark People is how to be healthy and I now know it's not just about the ............. Read more

  • Tough

    2/8/2018 11:31:31 AM, by JULMATT

    I am tough. I am strong. I am a winner. I will win the journey that began in June 2015. Set backs are part of life. I will face them head on a... Read more

  • Keep It Going, Going, Going!

    2/7/2018 5:51:25 PM, by GOLFGMA

    To be successful in anything we do we need to learn persistence. Many times we start thinking we are never going to get this done and at the fir... Read more

  • Disappointed

    2/7/2018 8:18:02 AM, by JULMATT

    Yesterday I started off on an amazing foot. Went to the gym early. Setup an appointment for one of three UFit Training Session. (If I like the... Read more

  • I won

    2/6/2018 8:03:30 AM, by JULMATT

    To know what I meant bi I WON, you have to know the story of yesterday. Yesterday was one of those days where you feel like you are hit ... Read more

  • Are You There?

    2/6/2018 6:42:16 AM, by GOLFGMA

    Are you in that stage of your journey called commitment? Read more

  • Sparkpeoples Coach Challenge

    2/5/2018 4:26:59 PM, by JULMATT

    Today’s challenge was to give yourself a pep talk. Here is mine. I am an awesome person with great energy. That is why I can get up and m... Read more

  • I'm Thinking!

    2/5/2018 9:38:06 AM, by GOLFGMA

    OK, it's Monday morning and I have to get my mind in gear and decide what I will do with Monday, and then what I will do with the rest of this we... Read more

  • Starting again

    2/4/2018 11:11:58 AM, by LAURASARRACH

    A new month and I been doing good the last two days. ... Read more

  • Precious Days

    2/4/2018 9:19:05 AM, by JULMATT

    Each day in life is precious, even the ones that make us feel as if we can do nothing right. It is the days that things goes right and you hav... Read more

  • Resolution Progress

    2/3/2018 8:31:35 AM, by JULMATT

    Wanted to do a quick check in with myself on my resolution of getting down to 276 by the end of the year. I am well on my way there. I have do... Read more

  • Desperate!

    2/2/2018 9:46:14 PM, by GOLFGMA

    This morning before 8:00 I realized my Fitbit Zip w... Read more

  • Lazy Start of a Day

    2/1/2018 9:26:28 AM, by JULMATT

    Woke up to the phone ringing. Rammed my calf into the foot of the frame of the bed trying to get to it. Needless to say I laid back down after... Read more

  • AGE?

    1/31/2018 10:53:45 PM, by GOLFGMA

    Today was one of days. I am hosting a baby shower this weekend for a family member. I found a cute idea and wanted to try it. It ... Read more

  • First Month of 2018 is down.

    1/31/2018 7:04:13 AM, by JULMATT

    Time to do a monthly report. I think I might have done this this past Saturday when I weighed in for the week, if I did then I was a few days ... Read more

  • Friends and Walking

    1/31/2018 7:00:35 AM, by JULMATT

    Yesterday I met up with a sparkfriend and we did some mall walking. Got in some great exercise and some great visiting time. I hope we are abl... Read more

  • Attitude Makes A Difference

    1/30/2018 8:16:10 PM, by GOLFGMA

    I find it true that people with a positive attitude can, not only, be better for themselves,they can also inspire me. They never quit even when... Read more

  • Easier Days

    1/30/2018 9:09:10 AM, by JULMATT

    When you step off the path, you forget there are some days that are easier than others. I was reminded of this yesterday. I woke up a bit on t... Read more

  • Fell Off

    1/29/2018 9:52:34 AM, by JULMATT

    Yesterday, was one of those days that was just so great that you found yourself feeling weightless, or floating around like you were on a clou... Read more

  • Up and Down

    1/27/2018 10:19:37 AM, by JULMATT

    First of January the scales went down 18 pounds. Last couple of weeks they have gone back up 5 pounds, yet my clothes are still fitting better... Read more

  • Just A Little

    1/27/2018 9:41:11 AM, by GOLFGMA

    Yesterday afternoon I had been in the house all day doing chores, getting my workouts in and had finally reached the end of chores. As I looked ... Read more

  • Coaches Challenge – Three Recent Accomplishments

    1/26/2018 5:30:55 AM, by JULMATT

    Today’s challenge was to write down three recent accomplishments to celebrate an achievement. 1. I asked someone else to cook supper for ... Read more

  • Laughing at Self

    1/26/2018 5:26:47 AM, by JULMATT

    I did not get up yesterday morning and workout like I had been doing. I put it off until the evening. Or that is what I told myself I was goin... Read more

  • Am I Crazy

    1/25/2018 8:51:54 PM, by GOLFGMA

    When I saw this image for some reason I laughed out loud. Am I the only one who took it as funny? Read more

  • Three Keys!

    1/24/2018 8:10:42 AM, by GOLFGMA

    Searching for ways to live healthy? Suggestions.............. 1. Read more

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