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Blogs by Members of Winston-Salem Sparkers

Return To the Team Winston-Salem Sparkers

You are invited.......
8/1/2014 8:51:13 AM,  4 COMMENTS

I hear people complain about being overweight and I tell them about SP. Some have tried , but, do not have the patience to work around all the...  Read more

GOLFGMA

Walk!
7/31/2014 6:53:15 AM,  5 COMMENTS

I LOVE to walk. I like walking in nature best of all, and sometime I like to just feel the outdoors surrounding me. Some walks are fas...  Read more

GOLFGMA

Free Rent?
7/30/2014 8:33:44 AM,  3 COMMENTS

You only hurt yourself when you refuse to forgive. Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou...  Read more

GOLFGMA

Enjoy This Life!
7/29/2014 1:33:19 PM,  4 COMMENTS

We are only as young as we feel and I am feeling so young right now! Going to my grandson's 16 th birthday party this afterno...  Read more

GOLFGMA

An Apple For Today
7/28/2014 1:32:27 PM,  5 COMMENTS

I know I repeat myself, but, are we listening yet? Have a happy, happy week!...  Read more

GOLFGMA

Willpower
7/27/2014 11:16:33 PM,  6 COMMENTS

...  Read more

GOLFGMA

He,He....................
7/26/2014 10:22:26 PM,  5 COMMENTS

Are we obsessed with scales?! Mine are getting lonesome these days....  Read more

GOLFGMA

Deja Vu
7/26/2014 9:21:47 PM,  8 COMMENTS

I remember now how much I started hating my bedroom, the television, sleeping . . . when I had my surgery back in February. Now I feel like I'm in an...  Read more

SWDESERTLOVER

Peace
7/25/2014 9:22:15 PM,  3 COMMENTS

These things have I spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have over...  Read more

GOLFGMA

Can't believe I did this!
7/24/2014 9:40:36 PM,  16 COMMENTS

Does this look familiar? Nope, it is not another picture from my surgery in February, even though it looks almost the same. My son and I were...  Read more

SWDESERTLOVER

True Beauty
7/24/2014 1:06:21 PM,  6 COMMENTS

He hath shewed thee, O Man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly wi...  Read more

GOLFGMA

Choosing Friends
7/23/2014 4:45:07 PM,  4 COMMENTS

Ever notice how some people are always upbeat and just make you feel good when you're around them. I have friends like that and they are always...  Read more

GOLFGMA

Fit Is A Way Of Life!
7/22/2014 9:38:52 PM,  5 COMMENTS

...  Read more

GOLFGMA

Feed The Funny
7/21/2014 7:41:44 PM,  6 COMMENTS

...  Read more

GOLFGMA

Dog-Tired!
7/20/2014 7:01:12 AM,  3 COMMENTS

Have a great week reaching all your goals!...  Read more

GOLFGMA

A Day Best Forgotten
7/20/2014 12:37:25 AM,  12 COMMENTS

I'm glad July 19th has come to an end and July 20th has finally arrived. It was a tough day. It was one year to the day when my husband passed away...  Read more

SWDESERTLOVER

Grab A Smile!
7/19/2014 10:04:53 PM,  2 COMMENTS

...  Read more

GOLFGMA

Click To Lose
7/18/2014 2:28:52 PM,  4 COMMENTS

My hands are giving out! HELP!...  Read more

GOLFGMA

End of Week 9
7/18/2014 12:45:16 PM,  2 COMMENTS

Well it all comes down to this: current weight 191 (depending on what day I weigh in) 9 over 40 inches lost 7 Exercise Boot Camp Mondays...  Read more

RUTGERSM0M

Feeling Feline
7/17/2014 7:01:20 PM,  3 COMMENTS

Cats can be so human!...  Read more

GOLFGMA

A Picture Is Worth More Than.....................
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7/16/2014 4:53:40 PM,  2 COMMENTS

a thousand words. All our kids are not couch potatoes! My challenge is to do all these exercises myself! ...  Read more

GOLFGMA

A few more pics from vacation
7/15/2014 11:42:02 AM,  11 COMMENTS

I've been home from vacation for a week and I'm just beginning to get back into some sort of routine. For starters, the morning after we got home my...  Read more

SWDESERTLOVER

Caught In The Act!
7/15/2014 6:52:55 AM,  7 COMMENTS

Doggie crunches! A good stretch after exercise helps prevent muscle strain! Fit the best weight for your body and ability! Jus...  Read more

GOLFGMA

A Quickie
7/14/2014 8:42:31 AM,  4 COMMENTS

This used to be me. The diet I would start come Monday that usually might last until Wednesday. Can anyone relate? Been on Spark P...  Read more

GOLFGMA

Hot Chocolate
7/13/2014 8:07:23 AM,  4 COMMENTS

...  Read more

GOLFGMA

It is a LIFESTYLE Change!
7/12/2014 2:35:05 PM,  6 COMMENTS

I am not on a DIET!...  Read more

GOLFGMA

low energy today but turned out to be a nice day
7/11/2014 10:24:33 PM,  2 COMMENTS

It was a struggle to pull myselfout of bed but I did it!! I got more accomplished today than I thought I could. Tomorrow will be even better!!...  Read more

LOVEISTIMELESS

Shopper's Aid
7/11/2014 4:00:12 PM,  5 COMMENTS

...  Read more

GOLFGMA

Thursday's Ha, Ha!
7/10/2014 9:41:37 PM,  2 COMMENTS

That's all folks!...  Read more

GOLFGMA

Crazy Thought
7/10/2014 10:12:36 AM,  3 COMMENTS

I joined SP 2.5 years ago. Since that time I've had my fair share of ups and downs and I have shared them with this community. I've been up and praise...  Read more

JENNIEQKA

Keep the Light Burning!
7/9/2014 10:40:28 AM,  3 COMMENTS

On this gloomy day when my body and soul and crying out for a little bit of sunshine, I decided to remember that if I cannot be the candle today...  Read more

JENNIEQKA

Wednesday Musings?
7/9/2014 8:26:58 AM,  9 COMMENTS

Somewhere in my past? Need to stay away from angry scales! Things I've learned to avoid? ...  Read more

GOLFGMA

All Smiles
7/7/2014 9:53:01 PM,  4 COMMENTS

My team was all smiles today when we won the weekly ladies captain's choice tournament held at our home course here in North Carolina. The wea...  Read more

GOLFGMA

Fighting the Bitterness
7/7/2014 8:55:43 AM,  5 COMMENTS

I needed to remind myself these words this morning. When I face negative people and circumstances, my spirits tends to 'choke' and so is my very...  Read more

JENNIEQKA

Advice from a Tree
7/6/2014 12:21:45 PM,  4 COMMENTS

Sometimes, all it takes is just a simple look around us to discover the beauty of life! Enjoy your Sunday!...  Read more

JENNIEQKA

Change
7/6/2014 7:14:55 AM,  7 COMMENTS

We can't change what's happened in our past, but we can change how we respond to those situations in the future. Isaiah 43:18-19a...  Read more

GOLFGMA

Bigger Shorts = More Walking
7/5/2014 10:38:32 PM,  4 COMMENTS

Went shopping with my daughter today with the sole intention of buying some new shorts that fit. Sadly, most of the ones I bought when I lost all of...  Read more

EMPTYNESTER60

Prayer of a Thankful Heart
7/4/2014 11:54:05 PM,  4 COMMENTS

Lord, today I am thankful for just being here, being blessed, being alive. Bless this nation, bless this country, give us a thankful heart at all time...  Read more

JENNIEQKA

Courage
7/4/2014 11:09:40 PM,  6 COMMENTS

For any who overindulged at the July Fourth cook-outs, tomorrow is a new day and good for getting back on track....  Read more

GOLFGMA

San Juan River Trip
7/4/2014 10:58:31 PM,  13 COMMENTS

I know this is late, but the last eight days have been non-stop and so much fun. I'll get to it all eventually, but for now I'll start where I left o...  Read more

SWDESERTLOVER

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