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Blogs by Members of Winston-Salem Sparkers

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  • Don't Forget!

    5/25/2015 7:00:34 AM, by GOLFGMA

    ... Read more

  • Regrets..........

    5/24/2015 11:00:52 PM, by GOLFGMA

    So many times since I started my journey here on Spark People in 2011 I have regretted that I waited so long to be kind to my body. I am not the... Read more

  • Tips For Today

    5/22/2015 8:50:43 PM, by GOLFGMA

    There are only three! ... Read more

  • Feeling The Burn!

    5/19/2015 11:21:09 PM, by GOLFGMA

    We have all heard fitness instructors talk about feeling the burn. I certainly felt it today. My DH and I pulled weeds , dug hard ground and pla... Read more

  • And There HE Is........

    5/15/2015 10:18:39 PM, by GOLFGMA

    Was so happy and extra proud to see my grandson gra... Read more

  • Tecgnology! Ratts!

    5/11/2015 8:24:32 PM, by GOLFGMA

    Well folks, here goes some more whining. This morning I got out of bed really early for a special purpose. I decided to get in ... Read more

  • Sweet Memory

    5/10/2015 10:16:35 PM, by GOLFGMA

    Today was a day of sweet memories. Visiting with my Mom and reminding Mom of some of the great times we have shared with Dad (deceased) because ... Read more

  • Strange Day

    5/6/2015 10:42:16 PM, by GOLFGMA

    Today felt so strange. My routine has been to exercise at 9:00 each morning while watching "Live". I watched the show today while ironing.... Read more

  • Doc's Orders!

    5/5/2015 10:12:20 PM, by GOLFGMA

    Last week I mentioned in a blog that I was having trouble with my right knee. It got better but after a week I still was having pain at times an... Read more

  • The Good Day Happened!

    5/2/2015 8:40:55 PM, by GOLFGMA

    Things finally turned around today. My knee felt good enough today for me to decide maybe I could play again. I played with a br... Read more

  • Rough Week

    4/30/2015 8:18:09 AM, by GOLFGMA

    On a personal note this has been a rough week. Sunday night while going up our stairs I twisted my knee. This has happened in the past si... Read more

  • The "Ticker"

    4/28/2015 1:20:52 PM, by GOLFGMA

    Interesting facts about the human heart. The Ticker 100,000=the numbe... Read more

  • Diamond Anybody?

    4/27/2015 3:06:40 PM, by GOLFGMA

    A diamond is a piece of coal that stuck to the job. ... Read more

  • Not That Bunny!

    4/26/2015 10:37:33 PM, by GOLFGMA

    Found out today that I am not that bunny that keeps on going, and going, and going. I had a streak going for 115 days of exercising 30 minutes o... Read more

  • Move It! Plan It!

    4/24/2015 2:09:22 PM, by GOLFGMA

    So many of us have good intentions. We dream of that perfect figure, reaching our perfect body weight and getting in shape to run a marathon. F... Read more

  • Money Matters

    4/23/2015 10:44:17 PM, by GOLFGMA

    One of the hardest things to teach our children about money matter is that... Read more

  • Your Face?

    4/22/2015 8:35:55 AM, by GOLFGMA

    The smile on your face is the light in the window that tells people that yo... Read more

  • The Ups And Downs

    4/21/2015 4:44:19 PM, by GOLFGMA

    Life is like a ladder. Every step we take is either up or down. I think ... Read more

  • Attitude

    4/20/2015 9:13:06 AM, by GOLFGMA

    While reading a Spark person's blog this morning there was a comment that perhaps some people need to dismiss changing jobs for changing their at... Read more

  • Beauty

    4/16/2015 8:08:31 PM, by GOLFGMA

    INNER BEAUTY NEVER GROWS OLD. When I saw this I thought about people I... Read more

  • Post Exercise

    4/15/2015 11:18:03 AM, by GOLFGMA

    It is important to supply the body with food after exercise. And the answ... Read more

  • Why Do We Do This?

    4/14/2015 10:36:30 AM, by GOLFGMA

    Why do we exercise? You might expect the first reason to be lose weight and that is a really good one if overweight, however there are more and ... Read more

  • It's Finished!

    4/11/2015 10:24:09 PM, by GOLFGMA

    I am so happy to have finished my first really long streak. Yesterday I completed 100 days of at least 30 minutes per day of active exercise. ... Read more

  • Be Daring

    4/10/2015 11:30:21 PM, by GOLFGMA

    Do you find yourself doing the same thing week in and week out? If you look at my page you'll see that I am guilty of that a lot. I was not goi... Read more

  • Making A Point!

    4/9/2015 8:10:52 AM, by GOLFGMA

    I am constantly looking for inspiration to make me want to go on when it seems so easy to give up, but, here I am with only two days left in a 10... Read more

  • Love To Walk

    4/8/2015 7:23:55 PM, by GOLFGMA

    Walking is something I have learned to love since joining Spark People! We have a great park in my hometown and I love to walk there. Ours ... Read more

  • Been in a funk lately, but...

    4/8/2015 7:38:35 AM, by KDEE1111

    I think I am finally coming out of it!!! My motivation/pep has been gone and I haven't been following my healthier eating plan, nor my normal exe... Read more

  • My Choice

    4/7/2015 8:36:22 AM, by GOLFGMA

    In thinking about a message I might want to send to friends I selected a quote I found. I don't think life should always be about me, but must c... Read more

  • Easter Blessings

    4/5/2015 9:25:22 PM, by GOLFGMA

    Rejoice!... Read more


    4/3/2015 12:19:37 PM, by GOLFGMA

    I listened to a most beautiful song this morning and thought of my Spark Friends especially those in the team " I can do anything through Christ"... Read more

  • Simple? NOT!

    4/2/2015 2:42:22 PM, by GOLFGMA

    Golf looks so simple , right? Then why do I wake up sometimes rememberin... Read more

  • Why does the Devil do it???

    4/1/2015 8:23:06 AM, by KDEE1111

    The last several days have been very off for me!!! I have been really moody, no energy, and I felt like I just didn't care!!! I hate a very negat... Read more

  • D-fence

    3/31/2015 7:33:07 PM, by GOLFGMA

    In an article I read today in a health book it was stated that though Calcium may be the major construction material in bone, vitamin D is the fo... Read more

  • My Signature Sunday

    3/29/2015 8:33:38 PM, by GOLFGMA

    Today was an "up and down" type Sunday. I awoke this morning at 4:30! Yes, I know, bummer. I decided I had time to sleep a little longer, only... Read more

  • Great Day to Talk to God!!!

    3/28/2015 3:59:25 PM, by KDEE1111

    Any day is a great day to talk to God, but today seemed like an extra special day!!! Today it is a chilly day (41 degrees) but I promised my daug... Read more

  • Rules For Living

    3/26/2015 11:16:06 PM, by GOLFGMA

    I think this says it all!... Read more

  • Early night!!!

    3/26/2015 9:29:07 PM, by KDEE1111

    I am super tired today so I am going to bed early!!! Had another great walk today!!! Hope you all have a great evening!!! Tomorrow is Friday, yay... Read more

  • Another stressful day but another good walk to calm me down!!!

    3/25/2015 8:23:01 PM, by KDEE1111

    Today was crazy busy at work today and the time seemed to drag on and on forever!!! I was soooo glad when 5:30 came!!! The girls and I had anothe... Read more

  • Medical Answers

    3/25/2015 6:26:35 PM, by GOLFGMA

    Gaining strength, healthier hearts, less pain seems like a good way to go ... Read more

  • Another great walk that was desperately needed due to stress!!!!!

    3/24/2015 8:13:16 PM, by KDEE1111

    Today has been a very stressful day both at work and at home!!! I think my husband is PMSing and my work today could have been a lot better!!! I ... Read more

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