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Blogs by Members of Winston-Salem Sparkers

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  • Do You Ever?

    3/29/2017 7:06:31 PM, by GOLFGMA

    Do you ever have trouble making up your mind about things? I admit I do. Think about how much time we spend making decisions. Read more

  • Progress Thoughts

    3/28/2017 7:52:30 AM, by JULMATT

    How do we gage it? Not the scales. Not only, at least. Not dropping two pant sizes. Not going from a 3X shirt to a 1X. Not only at least. Thos... Read more

  • My Jumpstart

    3/27/2017 5:50:15 PM, by GOLFGMA

    I am halfway through the "Jumpstart Your Workout Challenge". After 15 days I can see some difference in the way some of my clothes fit and I lov... Read more

  • Inspiration

    3/27/2017 8:34:32 AM, by CFODEL

    Got this from OneBlueMoon www.sparkpeople.com/mypa
    ge.asp?id=ONEBLUEMOON Read more

  • Celebrating Eating

    3/27/2017 7:46:52 AM, by JULMATT

    Today is my virtual graduation ceremonial for completing my Media Communication Certificate. First thought that popped into my he... Read more

  • Expert

    3/26/2017 9:36:49 PM, by GOLFGMA

    Those of us who are older need to remember this... Read more

  • Feelings After Workouts

    3/25/2017 10:08:35 AM, by JULMATT

    Today on my Sparkspeople Daily Visualization I was to focus on the feelings you have after a workout. Good one, especially if you are limited ... Read more

  • Weigh-In Blues Don’t Exist After This

    3/25/2017 10:08:10 AM, by JULMATT

    Today I weighed in for the week and the scale had gone up 4 pounds. I am not sure why, so it is time to tighten up on my weighing. There will ... Read more

  • Your Weekend

    3/25/2017 8:23:38 AM, by GOLFGMA

    Thinking about all my Spark People friends and ... Read more

  • It's Friday!

    3/24/2017 8:06:52 AM, by GOLFGMA

    Read more

  • Honest

    3/23/2017 10:03:15 PM, by GOLFGMA

    So today as soon as I finished playing golf I w... Read more

  • Sometimes Baby Steps are HUGE

    3/23/2017 2:12:53 PM, by CFODEL

    Yesterday I got off work at 4pm, and looked at the clock and thought "hmm, two hours until the group walk tonight". I knew I would feel better f... Read more

  • Little Voice Inside

    3/23/2017 8:55:18 AM, by JULMATT

    What is going on with me? I get the exercise issue going more like I want it to, but I am still failing at getting my food intake down. I star... Read more

  • Pro and Cons of Super Market Shopping

    3/23/2017 8:54:49 AM, by JULMATT

    Con - Letting my shopper helper pick up unhealthy items - Spend more time in middle than necessary - Not organizing my grocery list to fit ... Read more

  • Rules

    3/22/2017 9:42:17 PM, by GOLFGMA

    Something to think about!... Read more

  • New Small Goal

    3/22/2017 7:34:56 AM, by JULMATT

    Yesterday I started a new small goal. Crunches each day with increased number of sets per week. Week 1 Day 1 = 3 sets of 12 Why... Read more

  • You Can't!

    3/21/2017 3:23:32 PM, by GOLFGMA

    Happiness is like jam. You can't spread it wit... Read more

  • No Boundaries

    3/21/2017 9:33:48 AM, by CFODEL

    Today's title is the name of the beginner's 5K training program that started last night. On 5/13 I will be walking my first 5K! I've already... Read more

  • Move It!

    3/20/2017 3:43:43 PM, by GOLFGMA

    Read more

  • Double Success

    3/20/2017 9:41:43 AM, by JULMATT

    Yesterday I went to this Walking Group for slow walkers that I found on Meetup. This is not something I do. I have a social anxiety and usuall... Read more

  • Great day even though over on calories.

    3/19/2017 8:22:31 AM, by JULMATT

    Might have gone over on calories yesterday, but I had a good day. One where many small goals were met. Mom and I went to the gym for ... Read more

  • Sunday Blessing

    3/19/2017 8:15:39 AM, by GOLFGMA

    ... Read more

  • Fill It With Fun!

    3/18/2017 9:13:35 AM, by GOLFGMA

    Saturdays are always nice for me . Most times I ... Read more

  • Streak is Growing

    3/18/2017 6:49:03 AM, by JULMATT

    I have officially started a streak of exercising. Two days straight I have been to the gym. Might not have gotten in a long exhausting workout... Read more

  • Amazing Day

    3/17/2017 10:09:19 AM, by JULMATT

    Thursday was an awesome day. Mom and I decided to rejoin Planet Fitness and start going after she gets home from work each day. (If you have r... Read more

  • Tomorrow

    3/17/2017 10:02:33 AM, by GOLFGMA

    A fresh start is always waiting for us. Begin ... Read more

  • Momentum

    3/16/2017 10:39:39 AM, by CFODEL

    It's a huge motivator when you build a little momentum. Some days I think "I really don't want to walk today..." but I do it anyways. And I fee... Read more

  • Disastrous Lunch

    3/16/2017 9:09:22 AM, by JULMATT

    I love to cook. Learning new recipes is a great stress relief for me. Can also be very funny. Like yesterday. I was trying out this new A... Read more

  • Role Model

    3/16/2017 7:54:16 AM, by GOLFGMA

    Thinking that I might be a role model makes me want... Read more

  • Tough Times

    3/15/2017 9:23:40 AM, by GOLFGMA

    I have had some tough times lately and I know f... Read more

  • Loving Yourself

    3/15/2017 9:19:16 AM, by CFODEL

    Thanks to all who have left comments on yesterday's blog. It means a lot and is very motivational to me. I did make it to the gym yesterday... Read more

  • Motivational Saying

    3/15/2017 7:35:07 AM, by JULMATT

    ANYTHING IS POSSIBLE This is my motto each day. It tells me that no matter how much of a horrible day I am having there is a brighter tun... Read more

  • Don't Worry

    3/14/2017 4:05:03 PM, by GOLFGMA

    Worrying is like walking around with an umbrell... Read more

  • Followed by a breakthrough....

    3/14/2017 11:59:19 AM, by CFODEL

    So if you are one of the couple of people who read my blogs, you know I had a decent fall Saturday. I ended up deciding not to go to the gym yes... Read more

  • Not Acceptable!

    3/13/2017 6:17:12 PM, by GOLFGMA

    I like exercising! What I don't like is situations... Read more

  • Today

    3/13/2017 1:16:02 PM, by GOLFGMA

    I would like to make every day in 2017 jealous!... Read more

  • Reset Day

    3/13/2017 9:58:18 AM, by JULMATT

    Today is reset day. Starting with resetting my Sparkspeople Page and restating my list of goals. Ultimate Goal: Well-Rounded, Happy, and... Read more

  • A setback...

    3/13/2017 9:55:42 AM, by CFODEL

    Life threw a rock in my path... literally. I was out walking at a nearby lake Saturday morning while my son had his distance practice for track.... Read more

  • Sparskpeople's Coach Daily Visualization

    3/12/2017 8:34:18 AM, by JULMATT

    Daily Visualization Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you kno... Read more

  • Progress And A Win

    3/11/2017 8:33:10 PM, by GOLFGMA

    Spark Guy asked in program notes today that I should not rely on the wholly for motivation to keep going. He named several ways ... Read more

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