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Blogs by Members of Winston-Salem Sparkers

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  • The IRS

    2/10/2016 10:00:24 AM, by GOLFGMA

    A businessman who was near death asked that his rem... Read more

  • What's A Mother To Do?

    2/9/2016 10:56:37 AM, by GOLFGMA

    Mother: Eat you spinach. It will put color in you... Read more

  • Preparing for Lent

    2/9/2016 9:45:36 AM, by CFODEL

    Time for a confession -- it's been ages since I've been to church. God and I talk alot, but not in "his house". However, one of my proudest mom... Read more

  • Minor set back....

    2/8/2016 4:16:29 AM, by JJV2016

    Had a junk food craving...Gained 2# back. =) Not givi... Read more

  • Saturday Fun

    2/6/2016 4:59:33 PM, by GOLFGMA

    I getting together with friends on Saturday. Today was no exception. The was showing 38 degrees at 11:45 AM and we ... Read more

  • Building your arsenal of exercise equipment.

    2/6/2016 5:29:40 AM, by JULMATT

    I saw a personal trainer earlier in the week. It would have been a nice addition to my new lifestyle, but it was not an option after I learned... Read more

  • Owning my Actions

    2/5/2016 8:37:58 AM, by CFODEL

    Well. After a very positive doctor's appointment and bloodwork earlier in the week, I was feeling pretty confident. I had dropped my A1C from 1... Read more

  • Smart Kid?

    2/4/2016 10:18:53 PM, by GOLFGMA

    Teacher: Can any bright pupil tell me why a man's hair turns gray before his mustache? Student: 'Cause his hair has a twenty-year head sta... Read more

  • No Way!

    2/3/2016 8:58:16 PM, by GOLFGMA

    Yes, Way! Today was a day here in North Carolina. It could have been a good day for . I had a hair dresser's appo... Read more

  • Doctor Visit

    2/3/2016 9:11:18 AM, by CFODEL

    I had my next follow-up with my physician today from my December hospitalization. Overall, it was a really good one. My BP was 113/71. My weig... Read more

  • Join This Game

    2/2/2016 5:04:24 PM, by GOLFGMA

    This morning, while reading a blog someone wrote here on Spark People, I remember commenting that I could never imagine not having some sweet tre... Read more

  • Energy

    2/1/2016 4:39:59 PM, by GOLFGMA

    Proteins provide 4 calories per gram. They can be used as an energy source. Here's a tip: Stuff a baked potato with cottage cheese, steame... Read more

  • A New Month

    2/1/2016 3:30:32 PM, by CFODEL

    How can it be February already? How can it be almost 60 degrees? I am still muddling along with my CPAP. The machine/mask isn't bothering ... Read more

  • Slowly...

    1/31/2016 10:08:12 AM, by JJV2016

    But surely moving right along. Down 5.8# in a week....238.6-232.8! =ƒ=ƒ Whoop! Whoop! I'm excited! For the first time in yrs, I'm losing weight!... Read more

  • I Can Move!

    1/30/2016 5:32:44 AM, by JULMATT

    Did you know dogs can teach you something? Mine did the other day. He slipped outside (without his lease) and decided to run around the car. I... Read more

  • Tomorrows Meal

    1/29/2016 4:52:10 AM, by JULMATT

    Today's Coach Challenge was to plan tomorrows meal. Here is what I came up with. Breakfast (even thought it's suppose to be the biggest meal of... Read more

  • Still going...

    1/28/2016 11:02:01 AM, by JJV2016

    4 days strong! =... Read more

  • How Can It Be?

    1/27/2016 7:07:56 PM, by GOLFGMA

    My very good friend passed from this life today.... Read more

  • CPAP Thoughts after a week

    1/27/2016 12:50:24 PM, by CFODEL

    Overall, I can tell it is helping my sleep. I am no longer dry-nosed, and my mask doesn't phase me. I slept in the recliner for the first five ... Read more

  • Follow up Dr's appt...

    1/26/2016 9:02:49 AM, by JJV2016

    And super excited! Weighed 238.6 at my last appt. Today I had to weigh and it was 235.5! Yayyyyyyy!!!! =... Read more

  • 30lbs to shed

    1/25/2016 11:09:54 AM, by JJV2016

    I need to shed more, but I want to start with the 30 ... Read more

  • Interesting Snow

    1/24/2016 1:18:11 PM, by GOLFGMA

    While being snowed in I kept peeking out the window to see if there was anyone brave enough to be on the roads. Saw a few four w... Read more

  • Blood Sugar Levels Buttheads with Calorie Intake

    1/23/2016 7:17:38 AM, by JULMATT

    Losing weight has helped me in many ways. Biggest being the change in my required insulin amount. I have dropped from taking 125, 90, 125 unit... Read more

  • The Little Green Things

    1/22/2016 10:12:20 PM, by GOLFGMA

    Yes, Spark friends if you are going green these gre... Read more

  • A Snow Day by Heinlein

    1/22/2016 1:47:44 PM, by SWDESERTLOVER

    Hi. My name is Heinlein and I'm staying with my grandma right now and her little girl Sahara. See how sweet I am? They say pitbulls are viciou... Read more

  • Day 2 of the CPAP

    1/21/2016 8:03:37 AM, by CFODEL

    I was tired yesterday, so I actually went up to lay down about 6:45 pm. I tried a few times with no luck falling asleep - I simply couldn't get ... Read more

  • Thankful

    1/20/2016 4:23:37 PM, by LBSHARRON

    I am so thankful I lost 5 pounds since joining spark ... Read more

  • My night as a jet pilot

    1/20/2016 7:47:08 AM, by CFODEL

    Well, that's what one of my friend's says she looks like with her CPAP mask. I picked mine up yesterday afternoon. I had one probably 15 years ... Read more

  • Now That''s Better...............

    1/19/2016 11:11:27 PM, by GOLFGMA

    Borrowing words from the Wendy's commercial................Now that's better I have struggled for several days to get back on track with my ... Read more

  • Day 1

    1/18/2016 2:53:47 PM, by DBARRINO

    Difficult! It's always easy making fast meals for a family of eight but today I'm making separate meals for me. So far so good. Body a little tir... Read more

  • If They Can...............

    1/17/2016 3:45:21 PM, by GOLFGMA

    Decided a little motivation was needed for myself today so I looked for some success mages to get me there. It always helps to see what others h... Read more

  • Motivation Returned

    1/16/2016 1:01:46 PM, by JULMATT

    I have been struggling with being at a standstill on the weight scale as well as with the measurements. This started before I got sick the fir... Read more

  • Sharing Recipe

    1/15/2016 11:32:38 AM, by GOLFGMA

    For a Friday seafood recipe try this: Baked Haddock 4-4oz Haddock fillets (or any other firm fish) 1/2 cup lime juice 1 T. onion, d... Read more

  • Great News I Did ITt

    1/14/2016 10:03:28 AM, by JULMATT

    I DID IT. The 47 pounds I lost has reversed the damage my excessive weight done. Liver enzymes are normal. I am not done though. I might ha... Read more

  • Feeling a bit salty

    1/14/2016 8:30:39 AM, by CFODEL

    And I mean that LITERALLY. I've put on about 5 lbs since Saturday. One of my discharge instructions was to check my weight daily, and report su... Read more

  • "You Bet We Can!"

    1/12/2016 10:18:18 AM, by GOLFGMA

    I think January is a good time for a fresh start because, for the rest of the year, we have a plan in place to keep repeating, month after mont... Read more

  • Weigh-In Day

    1/11/2016 8:04:32 AM, by JULMATT

    Mondays are my normal weigh-in day. I expected the scales to either show me up or still the same. I'd been sick last week (still am) and didn't g... Read more

  • God is Good

    1/10/2016 3:21:00 PM, by MWILEY67

    I am blessed to wake up to see another day of life... Read more

  • Tracking Off

    1/9/2016 6:18:37 AM, by JULMATT

    This week I have tracked very little. I have been sick and just felt so bad I did not care what got done. At first, this frustrated me, but th... Read more

  • To thick

    1/8/2016 11:20:28 PM, by MWILEY67

    I'm as type 2 diabetic and the err medication the doctor put me on put weight on you. But then say I need to loose 100 pounds or I'll be dead i... Read more

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