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Blogs by Members of Winston-Salem Sparkers

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  • Christmas Shopping

    12/8/2016 3:28:01 PM, by GOLFGMA

    This week My daughter and I drove to Tennessee to see and celebrate Christmas and December birthdays with a long-time family friend. We spent da... Read more

  • Improvise

    12/6/2016 8:17:50 PM, by GETHEALTHYMA1

    I am unable to work out for an hour straight. My endurance level just is not there. So I work out in little segments throughout the day. I do not... Read more

  • Bouncy Path

    12/5/2016 7:58:25 AM, by JULMATT

    Life is a struggle. We all know this. We face it each area of our life. When I embarked on the journey to change my life into a well-rounded o... Read more

  • 100 or less calories snacks

    12/4/2016 7:47:10 PM, by GETHEALTHYMA1

    I have found a few snacks that I really like. Yoplait light yogurt 90 calories 100 calorie pack of almonds 100 calorie pack of popcorn... Read more

  • And Away We Go!

    12/4/2016 7:22:52 AM, by GOLFGMA

    My daughter and I will leave in an hour or two on a mini-vacation to celebrate birthdays and Christmas ... Read more

  • black bean and sausage stew

    12/3/2016 6:19:55 PM, by GETHEALTHYMA1

    Corey is making his diabetic friendly version of black bean and sausage stew tonight. It has plenty of fiber and protein and not too many calorie... Read more

  • Time to decorate

    12/3/2016 9:28:23 AM, by GETHEALTHYMA1

    Today is the day to clean and decorate. I am trying to think of it as free exercise although I have no idea how to track it. We have the table cl... Read more

  • Over medicated?

    12/2/2016 3:06:23 PM, by GETHEALTHYMA1

    If you read the side effects of most medicines you may not want to take it. ... Read more

  • Wonderful Season

    12/2/2016 9:45:19 AM, by GOLFGMA

    December is here and we are blessed to have an entire month to share the wonder of Christ's birth. The entire Old Testament spoke of the coming ... Read more

  • temptations

    12/1/2016 10:12:16 PM, by GETHEALTHYMA1

    Today was a day of temptation. But, I stuck to it and did not cheat. I am mainly going by my calorie intake right now. I took a walk this morning... Read more

  • Day 3

    11/30/2016 5:09:01 AM, by GETHEALTHYMA1

    Day 3 and I have lost 6 pounds. That does not sound possible. But, I think some of that is water weight. Plus, tracking my food has really slowe... Read more

  • sugar

    11/29/2016 7:23:18 AM, by GETHEALTHYMA1

    My AM sugar was 86 today. I took a total of 30 less units of insulin yesterday. I think I am going to have to closely monitor my blood sugar whil... Read more

  • Monday Again!

    11/28/2016 6:48:01 AM, by GOLFGMA

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  • Monday Again!

    11/28/2016 6:48:01 AM, by GOLFGMA

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  • Black Friday

    11/25/2016 7:38:09 AM, by GOLFGMA

    When I think of shopping on Black Friday I shake my head and think "no, no, no"! I worked in retail for 7 or 8 years and two days I cringe at t... Read more


    11/24/2016 7:46:41 AM, by GOLFGMA

    What a wonderful day we have set aside to give thanks to the one in control of us and who loves and knows us as no other. Enjoy this day! <... Read more

  • Holiday Hustle

    11/22/2016 1:59:29 PM, by GOLFGMA

    On Tuesday mornings I volunteer at a local Outreach Ministry supported by several churches in our area. Families who are struggling due to sickn... Read more

  • TGIF

    11/18/2016 7:53:02 AM, by GOLFGMA

    ... Read more

  • Half-Way

    11/16/2016 8:08:55 AM, by GOLFGMA

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    11/14/2016 6:43:49 AM, by GOLFGMA

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    11/12/2016 6:24:11 AM, by GOLFGMA

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  • It's Friday!

    11/11/2016 6:53:14 AM, by GOLFGMA

    ... Read more

  • Happy Thursday

    11/10/2016 7:36:33 AM, by GOLFGMA

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  • Wednesday Tips

    11/9/2016 7:05:35 AM, by GOLFGMA

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  • Fit Tuesday

    11/8/2016 6:17:17 PM, by GOLFGMA

    ... Read more

  • Stead Fast

    11/8/2016 6:55:42 AM, by JULMATT

    How do I stead fast in front of food pushers? I share an apartment with my parents right now. They love to go out and eat, and in their mind... Read more

  • Ok, So It's Monday

    11/7/2016 6:44:22 AM, by GOLFGMA

    ... Read more

  • Road Block

    11/7/2016 6:39:37 AM, by JULMATT

    I have yet to beat the pattern I discovered a few weeks ago. I am working hard at it, but I keep failing short at overcoming the obstacle. I a... Read more

  • Don't Forget

    11/5/2016 5:20:48 PM, by GOLFGMA

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  • I Like November

    11/1/2016 7:30:05 PM, by GOLFGMA

    A few of the things I like about November. The time changes to shorter days. Read more

  • LOVE

    10/30/2016 8:15:51 AM, by GOLFGMA

    A commitment to love one another as our Bible commands would mean we wouldn't need other commands for love itself would keep us from choices that... Read more

  • Functional Foods?

    10/27/2016 3:11:47 PM, by GOLFGMA

    This was a new term to me until I read an article found here on Spark People. As I understand it these are foods that have something added to th... Read more

  • Reminders............

    10/26/2016 8:27:41 PM, by GOLFGMA

    Just a few reminders in case they are needed. ... Read more

  • Happy?

    10/25/2016 7:49:24 AM, by GOLFGMA

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  • Benefits!

    10/22/2016 8:26:44 AM, by GOLFGMA

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  • Need More Will Power

    10/21/2016 9:15:49 AM, by JULMATT

    I did great Monday, Tuesday, and so-so on Wednesday, but yesterday I ruined all my hard work. Mom decided she was too hungry for the meal I pl... Read more

  • Gratitude

    10/20/2016 9:04:39 PM, by GOLFGMA

    I think this describes a lot of the people we m... Read more

  • Don't Be Afraid

    10/19/2016 1:58:25 PM, by GOLFGMA

    When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford Read more

  • Wonderful Exercise

    10/19/2016 7:10:11 AM, by JULMATT

    Last two days I have walked outside, which I hate to do alone. No one was able to go with me during the day, so I put the leash on my dog and ... Read more

  • Motivation Returned

    10/18/2016 10:12:53 AM, by JULMATT

    I am not sure what done it, but I can feel the motivation coursing through my veins. I know Iím only the second day of the streak, but I can feel... Read more

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