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Blogs by Members of Winston-Salem Sparkers

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  • Picking Back Up

    4/30/2016 5:01:44 AM, by JULMATT

    Last week I had been on a roll with eating and exercising. Finally felt as if I was back on track. Did not last. Once again an unexpected life... Read more

  • Commitment

    4/29/2016 7:36:33 AM, by GOLFGMA

    It is useless to say we are going to do something u... Read more

  • The Best

    4/27/2016 8:32:22 PM, by GOLFGMA

    I agree with this statement. Nothing makes me feel... Read more

  • Time Suckers

    4/26/2016 8:19:27 PM, by BAILEYZFURMOM

    Today's SparkCoach assignment is to write a blog about things that waste my time and ways to get more out of my day. Thinking about it, I would ... Read more

  • The Party

    4/25/2016 10:46:10 PM, by GOLFGMA

    Friday night, April 22 was party night at my house. This was a party for "Ladies only". We started the party with food and getting to know each... Read more

  • Please Don't Tell

    4/20/2016 2:34:22 PM, by GOLFGMA

    I love my DH, but love my golf too. OK, ... Read more

  • My Weight Loss

    4/19/2016 8:24:51 PM, by BRITTANYBMB

    So today I decided to weight my self just for fun and learned I had lost almost 2 pounds in two day.....an I wasn't sure why. I just started usin... Read more

  • Commitment

    4/19/2016 8:59:19 AM, by GOLFGMA

    You either do it or not. There is no in-between! ... Read more

  • Not Giving Up

    4/16/2016 9:42:07 AM, by JULMATT

    For the last few days, okay longer, I have been struggling with finding a new motivation to keep me honest with my tracking and pushing forwa... Read more

  • How About That

    4/14/2016 8:28:30 PM, by GOLFGMA

    Wife: Did you notice how the opera singer's voice ... Read more

  • Food addiction

    4/13/2016 10:12:22 PM, by KWEST247

    "Experiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive... Read more

  • Its worth it

    4/12/2016 10:31:36 PM, by KWEST247

    I have been feeling so much better since I have changed my diet some. I was so proud of myself when I did not eat some of that pizza I bought my ... Read more

  • The New Challenge

    4/12/2016 5:26:48 PM, by GOLFGMA

    One of my team challenges for today was trying two new workouts. I , of course, went to google for suggestions. I looked at a list on "You Tube... Read more

  • Thoughts..

    4/11/2016 11:14:00 PM, by KWEST247

    So I was sitting here thinking about a few emotional things that probably have impacted my weight gain( besides having my kids)...well after I h... Read more

  • Wishing

    4/11/2016 7:54:21 PM, by GOLFGMA

    Many of us spend half of our time wishing for things we could have if we didn't spend half our time wishing. Reading this I couldn't help bu... Read more

  • Starting today!

    4/9/2016 2:35:19 PM, by KWEST247

    So I am new to this... Finally sick of not caring about my health. I have 2 beautiful boys to live for. If I continue on this path it will not be... Read more

  • Back to the Gym

    4/9/2016 10:07:22 AM, by JULMATT

    After getting a new membership to a gym I have been working hard on getting back into the flow of going to the gym at least five days a week. ... Read more


    4/8/2016 8:31:36 PM, by GOLFGMA

    Prisoner: You mean they're going to hang me? Guar... Read more

  • Can't Beat It!

    4/6/2016 7:56:02 PM, by GOLFGMA

    Chocolate milk was a childhood favorite of mine and... Read more

  • Surprise are wonderful

    4/4/2016 8:06:52 AM, by JULMATT

    Since my week spiraled down more than I expected last week i did not expect to see any weight loss on my scales on my Monday weigh-in. Needless t... Read more

  • Ups and Downs

    4/2/2016 6:49:11 AM, by JULMATT

    This week started off great. Had the right frame of mind to get and stay back on track of my healthy eating lifestyle. Made it three days befo... Read more

  • Think About It!

    4/1/2016 8:35:57 AM, by GOLFGMA

    Forgiveness is the fragrance the violet sheds on th... Read more

  • Humility

    3/29/2016 8:16:19 AM, by GOLFGMA

    Loved this quote! Humility is a strange thing. The minute you think you've got it, you've lost it.... Read more

  • Getting A Streak Going

    3/26/2016 10:35:46 AM, by JULMATT

    Last month has been full of stress. I had told myself that this week I would be back on track with my daily routine and schedule. Did not happ... Read more

  • Children!

    3/26/2016 8:18:23 AM, by GOLFGMA

    Little Susan was mother's helper. She helped set the table when company was due for dinner. Presently everything was on, the guest came in and... Read more

  • 1/3 of the Way!

    3/23/2016 7:41:49 PM, by MRSBEDWELL

    I am 1/3 of the way to my goal for the year & im start... Read more

  • Comparing Natures'

    3/22/2016 9:20:10 AM, by GOLFGMA

    Comparing a kind outgoing nature to a reserved or cold nature. Read more

  • My Sister Terrie

    3/21/2016 9:09:58 AM, by SWDESERTLOVER

    Terrie in her kayak on our San Juan River trip in 2... Read more

  • Genius

    3/21/2016 9:00:38 AM, by GOLFGMA

    Genius is only patience. Use disappointment as m... Read more

  • Did not Realize

    3/19/2016 9:42:23 AM, by GOLFGMA

    One of the Co-leaders in our Winston Salem team recently set up a topic for us to post the number of times we eat out. I have posted each day an... Read more

  • Ideas

    3/17/2016 7:19:48 AM, by GOLFGMA

    Ides are funny little things. They won't work unless you do. ... Read more

  • Would You?

    3/14/2016 10:44:57 PM, by GOLFGMA

    She: Do you love me? He: Yes, Dear She: W... Read more

  • Sunday thoughts

    3/13/2016 8:36:41 PM, by CFODEL

    Thank you for all the kind and encouraging comments. It was a long week with two back-to-back procedures. Fortunately, they are behind me and I... Read more

  • Accountability Partner (email or in person) works.

    3/12/2016 8:15:20 AM, by JULMATT

    It has been a rough few weeks. My weight has bounced back and forth from 250 to 243. This has me aggravated, but at least I know why the weigh... Read more

  • Can't Be All Wrong

    3/10/2016 2:59:28 PM, by GOLFGMA

    Nothing is all wrong. Even a clock that has stopped running is right twice a day.... Read more

  • WHY?

    3/9/2016 7:49:27 PM, by GOLFGMA

    Why must we have memory enough to recall to the tiniest detail what has happened to us, and not enough to remember how many times we have told it... Read more

  • Update on my health

    3/7/2016 11:56:09 AM, by CFODEL

    I've had quite the upheaval in my health the past few months. In December I was hospitalized for 3 days with pneumonia. I've since recovered, b... Read more

  • Day #2

    3/6/2016 2:34:04 PM, by JJV2016

    Went walking in the park and burned some calories! =L= =L=... Read more

  • To Be,Or Not To Be

    3/5/2016 4:02:41 PM, by GOLFGMA

    The way too be happy is to make others happy, Helping others is the secret of all success--- in business, in the arts and in the home. T... Read more

  • Pink Hair Don't Care!

    3/5/2016 1:33:27 PM, by MRSBEDWELL

    Finally got my reward for 25 pounds lost! What do you ... Read more

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