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  • Zippety Dooh Dah!

    1/28/2015 9:33:06 AM, by GOLFGMA

    In my opinion yesterday was a zippety dooh dah day. The sun was shinning and outside was calling my name. I bundled up with fuzzy gear and warm... Read more

  • A Tip Or Two

    1/27/2015 9:18:10 AM, by GOLFGMA

    Mt tips are just those that we hear every day on Spark People, but I need the reminders constantly to stay on track. Since pictures speak strong... Read more

  • Ready For Valentine

    1/25/2015 2:48:15 PM, by GOLFGMA

    If you are in the floral business you are probably gearing up for a busy February 14 th. If you are still looking for the special person to spen... Read more

  • Surprise! Surprise!

    1/21/2015 10:26:45 PM, by GOLFGMA

    I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! ... Read more

  • Challenge Accepted

    1/20/2015 8:27:00 AM, by GOLFGMA

    Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day wh... Read more

  • It's A Start

    1/18/2015 8:07:34 AM, by GOLFGMA

    With the New Year came a decision to buckle down and be serious about my healthy habits. Having experienced what changing my habits has brought ... Read more

  • Brain Power

    1/17/2015 8:14:12 AM, by GOLFGMA

    As we grow older we need to keep brain function from declining. We need to exercise the brain just as we exercise for physical improvement. ... Read more

  • Danger Flu Is Here!

    1/14/2015 1:15:59 PM, by GOLFGMA

    Had not heard of much flu in our area until this past weekend. We have diagnosed cases in our community. We all know some of the prevention tip... Read more

  • Give One Today

    1/13/2015 8:41:44 AM, by GOLFGMA

    Today, give a stranger one of your smiles. It may be the only sunshine he sees all day. ... Read more

  • Ideas To Live By

    1/12/2015 4:01:11 PM, by GOLFGMA

    When I want something new such as a piece of furniture or something else for the house I go to the internet and start looking and pricing. ... Read more

  • It's All About Perspective

    1/9/2015 2:57:51 PM, by JENNIEQKA

    It is easy to forget my daily goals pressured by the demands of life. It i... Read more


    1/9/2015 1:31:33 PM, by GOLFGMA

    It's OK. I don't mind if you see them! I am hibernating because of the... Read more

  • Day 1 - 30 Day Small Changes Challenge

    1/9/2015 8:00:10 AM, by CFODEL

    I found this from another member's blog. A 30 day challenge to make small changes -- here's the link: http://www.sparkpeople.com/res
    ource/s... Read more

  • Little Extras

    1/8/2015 6:53:12 PM, by GOLFGMA

    The extras I am referring to are condiments. Condiments are food but sometimes they can add calories that jeopardize our losing weight. One... Read more

  • This Time - I am Not Alone

    1/7/2015 1:28:05 PM, by JENNIEQKA

    It is this time of the year when everybody is posting and blogging about th... Read more

  • Blessed - Wednesday 1/7/15

    1/7/2015 10:46:50 AM, by ROBINKP71

    I am blessed to have special people in my life to encourage me and help me stay focused and on this healthy journey. I know it isn't always... Read more

  • Please??? NO!

    1/6/2015 8:31:29 PM, by GOLFGMA

    While browsing for more healthy ways to start my New Year I came across an article that suggests cutting back on drinks that are too caloric. It... Read more

  • 1/6/2015 Positive Thought: Being Thankful Today

    1/6/2015 9:40:32 AM, by ROBINKP71

    Even though I am struggling today with difficult co-workers and issues on the job - I am looking on the brighter side: I have a job to come to, i... Read more

  • Braving A Craving

    1/3/2015 11:56:34 AM, by GOLFGMA

    It seems sometimes like our life is all about craving this or that. Sometimes it's food, sometimes clothes, beauty or maybe just status. Of cou... Read more

  • Build Balance

    12/31/2014 10:05:44 AM, by GOLFGMA

    There is an important part of fitness that we often neglect. It's balance. My husband suffered a stroke in 2004 and has had balance issues sinc... Read more

  • Workout!

    12/31/2014 9:44:59 AM, by GOLFGMA

    One of my favorite workouts is a 12 minute fat burning workout by Jessica Smith. www.youtube.com 12 minute Jessica Smith Power Walk At ... Read more

  • Can't Get Enough

    12/29/2014 9:31:30 AM, by GOLFGMA

    Most people don't get enough exercise. The most common excuse is "not enough time". I have used that excuse myself, however I now feel most an... Read more

  • Predicting Your Future

    12/26/2014 8:30:15 PM, by GOLFGMA

    "The best way to predict your future is to create it." ... Read more

  • Remembering

    12/25/2014 6:29:14 PM, by GOLFGMA

    Reading Luke 2: 1-20 reminds us of the glorious birth of our Savior. ... Read more

  • Christmas Card to Spark Friends

    12/24/2014 6:18:48 PM, by GOLFGMA

    Thanks to all who have made this year fun. I appreciate all your comments... Read more

  • Finding Christmas

    12/23/2014 9:39:26 PM, by GOLFGMA

    One of our Sparkers had a blog one day this week regarding finding the joy... Read more

  • Holiday eating....UGH!!!

    12/23/2014 10:27:49 AM, by ROBINKP71

    This is the part that I dread the most. The snacks - the goodies - every time you walk by, you find yourself getting one, then another. You real... Read more

  • About Courage

    12/20/2014 8:40:41 AM, by GOLFGMA

    "Courage is the ladder on which all other virtues mount." -Clare Booth Luce Read more


    12/17/2014 2:54:14 PM, by GOLFGMA

    "Change before you have to." Jack Welch ... Read more

  • It's Time

    12/16/2014 7:56:49 AM, by GOLFGMA

    Realizing that this month is half over AND this is the last month of 2014. Time for a new year and making decisions regarding what we want to ac... Read more

  • Small Gestures

    12/15/2014 9:10:06 AM, by GOLFGMA

    "Things don't have to change the world to be important" - Steve Jobs Just thinking of all the ways I see people doing nice things for others... Read more


    12/13/2014 7:28:41 AM, by GOLFGMA

    Shopping can get a little hectic when the time is getting near to December 25th and we haven't completed our Christmas list. This seems to be a ... Read more

  • HANG ON!

    12/11/2014 6:45:45 PM, by GOLFGMA

    Christmas is such a busy time and it is easy to get caught up in all the s... Read more


    12/9/2014 6:30:58 PM, by GOLFGMA

    "When you aim for perfection, you find out it is a moving target." George Fisher Read more

  • Making A Difference

    12/8/2014 10:37:44 AM, by GOLFGMA

    ... Read more


    12/5/2014 7:23:27 AM, by GOLFGMA

    Read more


    12/4/2014 7:00:04 AM, by GOLFGMA

    "If your actions inspire others to dream more, learn more, do more and become more, you are a leader." _ John Quincy Adams Read more

  • Discipline

    12/2/2014 6:57:48 PM, by GOLFGMA

    "Discipline is the bridge between goals and accomplishments." Jim Rohn ... Read more

  • Thankful

    12/2/2014 2:57:50 PM, by ROBINKP71

    Starting today, I will count my blessings, not my problems. I will find something good, something positive in every day and focus on that. ... Read more

  • The Forgotten Ones....

    12/1/2014 1:42:02 PM, by ROBINKP71

    I want to say first off - I am very thankful and grateful that I have my health and I have a warm home, food to eat, a job to provide that home, ... Read more

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