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Blogs by Members of Winston-Salem Sparkers

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Just A Shout Out!
8/22/2014 8:30:21 AM,  3 COMMENTS

As I sit here wiping sweat (yes, the liquid stuff) I have to give a shout out to a workout you can find here on SP. 198 The workout is a video...  Read more

GOLFGMA

Something To Think About
8/21/2014 7:56:26 PM,  4 COMMENTS

...  Read more

GOLFGMA

Never! Never!
8/20/2014 1:41:50 PM,  4 COMMENTS

Never give up because its gets you absolutely no where. Regret is a feeling that can keep us downhearted for a long time. When we are in a fun...  Read more

GOLFGMA

It Only Hurts For A Little While
8/19/2014 7:22:11 PM,  5 COMMENTS

I think I can vouch for the words to the song and to the message from this motivational quote. Recently I started using a resistance band wor...  Read more

GOLFGMA

Finding Light in the Darkness
8/19/2014 11:02:26 AM,  10 COMMENTS

Nothing makes you appreciate the little things in life more than suddenly being without them. I'm determined that this is NOT going to be a whiny blo...  Read more

SWDESERTLOVER

Put A Little ______In Your Life!
8/18/2014 7:58:45 AM,  7 COMMENTS

This simple little truth can HURT a lot, and, or, HEAL a lot! 381 381 381 381 381...  Read more

GOLFGMA

Because We Care!
8/17/2014 1:44:39 PM,  6 COMMENTS

Can anyone relate!...  Read more

GOLFGMA

Fast And Furious? Not!
8/16/2014 7:12:50 AM,  5 COMMENTS

My point is: No matter how fast or slow, persistence will get you there any way you choose as long as you do it. Sometimes we have to st...  Read more

GOLFGMA

Chocolate Is A Dirty Word!
8/15/2014 8:06:34 AM,  6 COMMENTS

Chocolate in moderation is fine and fun! Have a great weekend Spark Friends! ...  Read more

GOLFGMA

It's What Good Friends Do!
8/14/2014 3:31:36 PM,  4 COMMENTS

On Thursdays we play a tournament where we are divided into teams of four. Each foursome is chosen using golfers with different skill levels tr...  Read more

GOLFGMA

Blogging
8/13/2014 10:05:21 AM,  2 COMMENTS

I read an interesting article about blogging and 525 . The article gave five reasons for blogging away pounds. They were: 1. Blogging k...  Read more

GOLFGMA

That Little Black Dress
8/12/2014 10:21:30 PM,  3 COMMENTS

I have burried a few pounds and want to bury more with my SP journey. Maybe I'll wear the aggressive red work out clothes to make my charg...  Read more

GOLFGMA

DUH!
8/11/2014 6:05:44 PM,  6 COMMENTS

Me thinks the answer is "a big fat NO, Homer"! 386 386 386 386...  Read more

GOLFGMA

Not Acceptable!
8/10/2014 9:42:59 PM,  4 COMMENTS

Giving up is just not acceptable! We have all learned that one bad day does not allow us to give up. We focus on getting our healthy habits ba...  Read more

GOLFGMA

It's My Spark People Anniversary!
8/9/2014 8:07:03 AM,  11 COMMENTS

Today I am celebrating my Sparkversary! I joined Spark People on August 9, 2011. I have learned so much about healthier living and tried so many...  Read more

GOLFGMA

Make It Yours!
8/8/2014 9:33:05 PM,  6 COMMENTS

...  Read more

GOLFGMA

Post-Op
8/8/2014 6:27:22 PM,  10 COMMENTS

First, I want to thank everyone for all the nice notes, comments and goodies you've sent my way. It's been ten days since my surgery, and I had my fi...  Read more

SWDESERTLOVER

TRY,TRY, TRY AGAIN!
8/7/2014 6:29:22 PM,  2 COMMENTS

Anything is possible if we try. Absolutely nothing will happen if we don't at least try. If we try and fail there is an opportunity to try aga...  Read more

GOLFGMA

LOVE YOURSELF
8/6/2014 10:12:10 PM,  4 COMMENTS

Just thinking about how often I find fault with something about myself. I am too short for my weight, too quick to speak without thinking,...  Read more

GOLFGMA

Do You Have One?
8/5/2014 8:30:00 PM,  6 COMMENTS

Just read an article here on SP about exercise buddies. The article suggests you might be able to find one in your own family. It goes on to...  Read more

GOLFGMA

Aiming For The
8/4/2014 9:42:06 AM,  3 COMMENTS

I really am a "wanna be" after all!...  Read more

GOLFGMA

Will Wishes Come True?
8/3/2014 11:09:06 PM,  5 COMMENTS

I wish I could........ How many times have we been guilty of saying this and thinking of a smaller waistline, or a more toned body? I'm...  Read more

GOLFGMA

Signs To Live!
8/2/2014 6:51:41 AM,  9 COMMENTS

I think the problem is time. We have added so many things into our daily life we don't have time (or take it) to live healthy anymore....  Read more

GOLFGMA

You are invited.......
8/1/2014 8:51:13 AM,  9 COMMENTS

I hear people complain about being overweight and I tell them about SP. Some have tried , but, do not have the patience to work around all the...  Read more

GOLFGMA

Walk!
7/31/2014 6:53:15 AM,  5 COMMENTS

I LOVE to walk. I like walking in nature best of all, and sometime I like to just feel the outdoors surrounding me. Some walks are fas...  Read more

GOLFGMA

Free Rent?
7/30/2014 8:33:44 AM,  4 COMMENTS

You only hurt yourself when you refuse to forgive. Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou...  Read more

GOLFGMA

Enjoy This Life!
7/29/2014 1:33:19 PM,  4 COMMENTS

We are only as young as we feel and I am feeling so young right now! Going to my grandson's 16 th birthday party this afterno...  Read more

GOLFGMA

An Apple For Today
7/28/2014 1:32:27 PM,  5 COMMENTS

I know I repeat myself, but, are we listening yet? Have a happy, happy week!...  Read more

GOLFGMA

Willpower
7/27/2014 11:16:33 PM,  6 COMMENTS

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GOLFGMA

He,He....................
7/26/2014 10:22:26 PM,  5 COMMENTS

Are we obsessed with scales?! Mine are getting lonesome these days....  Read more

GOLFGMA

Deja Vu
7/26/2014 9:21:47 PM,  8 COMMENTS

I remember now how much I started hating my bedroom, the television, sleeping . . . when I had my surgery back in February. Now I feel like I'm in an...  Read more

SWDESERTLOVER

Peace
7/25/2014 9:22:15 PM,  3 COMMENTS

These things have I spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have over...  Read more

GOLFGMA

Can't believe I did this!
7/24/2014 9:40:36 PM,  16 COMMENTS

Does this look familiar? Nope, it is not another picture from my surgery in February, even though it looks almost the same. My son and I were...  Read more

SWDESERTLOVER

True Beauty
7/24/2014 1:06:21 PM,  6 COMMENTS

He hath shewed thee, O Man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly wi...  Read more

GOLFGMA

Choosing Friends
7/23/2014 4:45:07 PM,  4 COMMENTS

Ever notice how some people are always upbeat and just make you feel good when you're around them. I have friends like that and they are always...  Read more

GOLFGMA

Fit Is A Way Of Life!
7/22/2014 9:38:52 PM,  5 COMMENTS

...  Read more

GOLFGMA

Feed The Funny
7/21/2014 7:41:44 PM,  6 COMMENTS

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GOLFGMA

Dog-Tired!
7/20/2014 7:01:12 AM,  3 COMMENTS

Have a great week reaching all your goals!...  Read more

GOLFGMA

A Day Best Forgotten
7/20/2014 12:37:25 AM,  12 COMMENTS

I'm glad July 19th has come to an end and July 20th has finally arrived. It was a tough day. It was one year to the day when my husband passed away...  Read more

SWDESERTLOVER

Grab A Smile!
7/19/2014 10:04:53 PM,  2 COMMENTS

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GOLFGMA

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