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  • Finally!

    2/26/2015 9:41:17 PM, by GOLFGMA

    Today was the day! Finally got the Aria scale set up and I am glad the wait is over. The advocate who helped today was very kind and took me th... Read more

  • Enjoying the Creation

    2/26/2015 10:41:41 AM, by JENNIEQKA

    This morning I woke up to a beautiful sight! While I'm not too happy to be (almost) the only one who is in the office today, as I drove along the... Read more

  • Clearly Confusion!

    2/25/2015 8:29:52 AM, by GOLFGMA

    I am finding myself a little confused about water intake. I have spent some time trying to decide if you can drink too much water. I know that ... Read more

  • Surprise!

    2/24/2015 8:37:08 AM, by GOLFGMA

    According to the "Weather Chanel" we were to possibly get some snow on Wed... Read more

  • Weekly Update

    2/22/2015 8:36:19 AM, by GOLFGMA

    This week has been so different from my normal week. The snow that came in on Monday had me rushing out for milk and bread like thousands of oth... Read more

  • I have decided that...

    2/21/2015 5:34:19 PM, by KDEE1111

    ... I so, totally do not like to go out to eat breakfast anymore!!! We went out to eat this morning and I wanted something healthy but I don't li... Read more

  • Survival Images

    2/20/2015 7:20:05 PM, by GOLFGMA

    When Winter time blues begin to get my "goat" I have a few images in mind to get me through to Spring. Read more

  • New Foods to Try!!!

    2/19/2015 7:04:54 PM, by KDEE1111

    Today, I decided to make two new meals to try for tonight and tomorrow and probably have left overs!!! I hope the meals are good and my family li... Read more

  • Everyone notices I'm losing BUT my scale!

    2/19/2015 1:48:43 PM, by JENNIEQKA

    What else to say except that my life in the past two years has turned into a... Read more

  • Hold On A Minute!

    2/19/2015 9:16:42 AM, by GOLFGMA

    Less to do with exercising and more about what you put in your mouth. W... Read more

  • Today is a blah day!!!

    2/18/2015 6:35:49 PM, by KDEE1111

    Today has been a very blah day!!! Although I have kept an eye on what I have been eating, I just have not been in the mood!!! Is it normal to hav... Read more

  • Update!!!

    2/17/2015 10:04:47 AM, by KDEE1111

    It has been a while since my last blog entry, I guess that means things are going pretty well!!! We are still waiting for my husband's c-pap mach... Read more

  • "The Aria"

    2/17/2015 9:54:00 AM, by GOLFGMA

    I was so excited. Heard about the fitbit aria from a SP friend and decide... Read more

  • Wishing For Team Support

    2/16/2015 9:01:57 AM, by GOLFGMA

    I know how much talking via comments, blogs and ect. has helped to keep me active and trying harder to improve myself has been. I want to get my... Read more

  • Grateful

    2/12/2015 11:38:28 AM, by ROBINKP71

    I am very grateful for so many things. Thankful may be a better word. I am thankful for: my health my family my job my friends my hom... Read more

  • Pop - Pop!

    2/10/2015 4:20:41 PM, by GOLFGMA

    Some interesting facts I read today about one of my favorite foods. 1. ... Read more

  • Getting ready to start incorporating light excerise!!!

    2/9/2015 2:18:19 PM, by KDEE1111

    When I started my whole healthy lifestyle change, the very first thing I did was quit smoking!!! I have been completely tobacco free for almost 2... Read more

  • My Brother

    2/9/2015 2:13:14 PM, by JENNIEQKA

    This handsome guy is not a model. This is my brother. He is 38 and a sport... Read more

  • The inches and pounds are coming off!!!!!!!!

    2/8/2015 10:26:03 PM, by KDEE1111

    It may not be a whole lot but I will take it for sure!!!!!!!!! I am sooooo excited to see the inches starting to get smaller!!! even if some of t... Read more

  • My, How times Have Changes

    2/7/2015 10:47:53 PM, by GOLFGMA

    I was having a little snack tonight before bed time and I had to smile to myself and think how a few years ago I would not have been eating appl... Read more

  • Healthy foods are not that bad!!!

    2/7/2015 1:46:01 PM, by KDEE1111

    I am starting to get the hang of the healthier foods lifestyle!!! Some of it is actually pretty good, I just wish my hubby and children felt the ... Read more

  • Sleep Study - Part 2

    2/4/2015 9:38:47 PM, by KDEE1111

    My husband is preparing for part 2 of his sleep study to help with his sleep apnea!!! I certainly hope he will be okay with the mask on his face ... Read more

  • A Must Do!

    2/4/2015 3:31:56 PM, by GOLFGMA

    If we are serious about eating healthy and losing weight a "must do" is eating breakfast. Eating breakfast revs up your metabolism and stops you... Read more

  • Feeling a little confused!!!

    2/3/2015 9:44:39 PM, by KDEE1111

    I keep hearing that reducing my carb intake and increasing my protein is better than reducing or keeping up with my calorie intake. I know that i... Read more

  • Emphasis On................

    2/3/2015 10:12:51 AM, by GOLFGMA

    The emphasis will be on "calories in versus calories out" in this blog just reminding us to keep this important balance in mind. Read more

  • In trouble!!!

    2/2/2015 10:28:20 PM, by KDEE1111

    I believe my family is already starting to be burned out and we've just barely started!!! I think and am pretty sure they are disappointed in the... Read more

  • On Being Grateful

    2/1/2015 9:14:20 PM, by GOLFGMA

    Today while reading an article here on SP I read an interesting fact regar... Read more

  • Synthroid Question

    2/1/2015 10:41:15 AM, by KDEE1111

    Does anyone take synthroid or know of anyone close to them that takes synthroid? My husband has hypothyroidism and just started taking Synt... Read more

  • Thank you all!!!

    1/31/2015 1:27:09 PM, by KDEE1111

    I am soooo very thankful for all the nice and encouraging comments I received on my last blog entry!!! This site may end up being my new Facebook... Read more

  • Getting Things Organized

    1/30/2015 10:54:56 PM, by KDEE1111

    So today I have been reading on how to start an effective weight loss and healthy lifestyle journey. I really like the facts and ideas that I am ... Read more

  • Looking At Comps

    1/30/2015 6:48:11 PM, by GOLFGMA

    Comparing photos of what we could look like if we get the weight off. I have to say it set off triggers. I want to make these changes happen fo... Read more

  • Zippety Dooh Dah!

    1/28/2015 9:33:06 AM, by GOLFGMA

    In my opinion yesterday was a zippety dooh dah day. The sun was shinning and outside was calling my name. I bundled up with fuzzy gear and warm... Read more

  • A Tip Or Two

    1/27/2015 9:18:10 AM, by GOLFGMA

    Mt tips are just those that we hear every day on Spark People, but I need the reminders constantly to stay on track. Since pictures speak strong... Read more

  • Ready For Valentine

    1/25/2015 2:48:15 PM, by GOLFGMA

    If you are in the floral business you are probably gearing up for a busy February 14 th. If you are still looking for the special person to spen... Read more

  • Surprise! Surprise!

    1/21/2015 10:26:45 PM, by GOLFGMA

    I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! ... Read more

  • Challenge Accepted

    1/20/2015 8:27:00 AM, by GOLFGMA

    Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day wh... Read more

  • It's A Start

    1/18/2015 8:07:34 AM, by GOLFGMA

    With the New Year came a decision to buckle down and be serious about my healthy habits. Having experienced what changing my habits has brought ... Read more

  • Brain Power

    1/17/2015 8:14:12 AM, by GOLFGMA

    As we grow older we need to keep brain function from declining. We need to exercise the brain just as we exercise for physical improvement. ... Read more

  • Danger Flu Is Here!

    1/14/2015 1:15:59 PM, by GOLFGMA

    Had not heard of much flu in our area until this past weekend. We have diagnosed cases in our community. We all know some of the prevention tip... Read more

  • Give One Today

    1/13/2015 8:41:44 AM, by GOLFGMA

    Today, give a stranger one of your smiles. It may be the only sunshine he sees all day. ... Read more

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