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Blogs by Members of Winston-Salem Sparkers

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  • Boost The Burn

    6/27/2017 6:30:22 PM, by GOLFGMA

    I have been reading some of the article here on... Read more

  • Be Cheer

    6/26/2017 8:00:41 AM, by GOLFGMA

    Read more

  • Sundays

    6/25/2017 9:22:42 PM, by GOLFGMA

    I do love Sundays. Today was started with devo... Read more

  • Fun Day

    6/23/2017 7:30:55 PM, by GOLFGMA

    Today was so much fun. My DD had to come into ... Read more


    6/23/2017 9:26:12 AM, by JULMATT

    Wording is so vital to our lives. I know this in more than just a statement kind of way. I am a writer and I know how easily words can be take... Read more

  • Backward?

    6/22/2017 4:34:19 PM, by GOLFGMA

    I could miss the way good chocolate tastes, str... Read more

  • Epiphany

    6/22/2017 12:07:25 PM, by JULMATT

    Today when I was doing the daily exercise from 100 Days of Weight Loss by Linda Spangler I realized something about the last year. Last J... Read more

  • 4 For 1 Deal

    6/20/2017 6:28:04 PM, by GOLFGMA

    Fact: For every pound of weight you lose, the... Read more

  • Happines

    6/19/2017 5:24:43 PM, by GOLFGMA

    This is a simple goal to follow for life................ Read more

  • Turned Down

    6/19/2017 8:24:39 AM, by JULMATT

    Saturday was my mom’s b-day. I bought her some books, but dad gave her the one thing she asked for. A hot fudge cake from the ice cream store.... Read more

  • Wasting Time

    6/17/2017 9:03:35 AM, by GOLFGMA

    This blog is a result of the Spark Coach suggestion yesterday regarding finding time for our exercise or maybe it is more about wasting time. W... Read more

  • Scales Back Up

    6/17/2017 4:31:49 AM, by JULMATT

    My weigh-in did not go well. I knew I had not lost, but I prayed I had not gained more than a pound or two back. Prayer was not answered. I ga... Read more

  • Challenge Update - Day 1

    6/15/2017 10:21:20 AM, by JULMATT

    Day 1 calorie intake was = 1764 Did not meat my goal to stick between 1200 - 1500, Still I am pleased with the decrease in my calorie intake... Read more

  • Time

    6/14/2017 6:02:21 PM, by GOLFGMA

    Use every 10 minutes you have to make your exer... Read more

  • Challenge

    6/14/2017 1:24:06 AM, by JULMATT

    I have discovered that I am using food to sabotage myself. Not a new fact, but one I recently admitted to myself. I have sought out help, but ... Read more

  • Long Term Goal(s) - Coaching Challenge

    6/12/2017 12:06:29 PM, by JULMATT

    1. Live a Healthy, Active Life 2. Keep A1C Level as close to a 6.5 as possible 3. Keep Liver Enzymes as close to normal as possible ... Read more

  • Healthy or Not?

    6/12/2017 12:05:41 PM, by JULMATT

    Mom and dad are back to work and I was so exhausted that I slept until 11 today. Shocked me, considering I went to bed at 8:30 last night. Kin... Read more

  • Just Do It!

    6/11/2017 6:39:04 AM, by GOLFGMA

    Today starts a new week. Good time for me to start... Read more

  • Believe It!

    6/10/2017 10:32:48 AM, by GOLFGMA

    I do believe this is right. I've always loved t... Read more

  • Made A Change

    6/9/2017 9:20:45 PM, by GOLFGMA

    Spark Coach suggested we blog about the way we plan to change our workout routine to keep motivated. Lucky for me, I had just read an article on... Read more

  • Vacation Week

    6/9/2017 9:38:18 AM, by JULMATT

    Vacation does not always mean leaving your home. There are times that people spend their week off from work, or with family, going to see plac... Read more

  • Dedication

    6/9/2017 6:57:32 AM, by GOLFGMA

    If we want our goal bad enough the dedication w... Read more

  • In A Rut?

    6/7/2017 5:28:03 PM, by GOLFGMA

    Maybe you never get this way, but, some of us d... Read more

  • Challenges

    6/7/2017 3:01:07 PM, by JULMATT

    Today I woke up starving and had to drop the dogs off at the Groomers, and then go to an appointment. Course, since mom and dad are on vacatio... Read more

  • So busy....

    6/7/2017 8:31:27 AM, by CFODEL

    It is the end of the school year this week, and it is just overwhelming getting the child (16, sophomore) through to the end. He is SUCH a good ... Read more

  • Good Morning

    6/6/2017 7:05:07 AM, by GOLFGMA

    Each morning as I wake up I say a little prayer... Read more

  • New Week

    6/5/2017 8:31:54 AM, by GOLFGMA

    Wishing you a week filled with good nutrition, ... Read more

  • Do I trust it?

    6/5/2017 6:08:42 AM, by JULMATT

    Last couple of days I have been way over on my calories, or forgotten to track completely, because I dreaded seeing the final total. I even sk... Read more

  • Real Hunger Pain vs. False Hunger Pain.

    6/4/2017 8:18:36 AM, by JULMATT

    I did not recall how hard it was when I first began the journey to a healthier life. I mean I know the false hunger pains had to be there when... Read more

  • Progress or Standstill or Backwards. Which will be my next choice.

    6/3/2017 10:19:38 AM, by JULMATT

    Life throws many stumbling blocks in front of us. Lots of time there are numerous ones hitting at one time and no matter which path you chose ... Read more

  • Just A Little Happy

    6/2/2017 7:52:19 PM, by GOLFGMA

    I have had such a wonderful day filled with anything I felt like doing. I read a great book , sat in my outside rocker and felt such lovely bree... Read more

  • Goodbye May. Welcoming June

    6/1/2017 7:48:17 AM, by JULMATT

    Goodbye May 2017. I ended the month with an awesome amount of exercise time. If I read the charts, I ended the month with 978 minutes of exerc... Read more

  • Thanks

    5/31/2017 8:14:58 PM, by GOLFGMA

    This morning as I read devotions I thought of all t... Read more

  • Successful Day

    5/30/2017 10:34:32 AM, by JULMATT

    I have chosen to focus more on eating less carbs at each meal. To do so, my task has been eating one regular portion of starchy food at supper... Read more


    5/30/2017 7:13:57 AM, by GOLFGMA

    I read an article this morning while thinking ... Read more

  • Salute!

    5/29/2017 5:24:03 PM, by GOLFGMA

    Having attended several funeral services where ... Read more

  • There are days . . .

    5/29/2017 10:05:45 AM, by JULMATT

    There are days that I just do not feel like caring about what I put into my mouth every second of the day. It is as if the nagging insistences... Read more

  • Magic

    5/28/2017 8:28:03 AM, by GOLFGMA

    Stepping out of our comfort zone will bring the... Read more

  • Optimism

    5/27/2017 7:07:10 AM, by GOLFGMA

    Being negative has the power to drain our stren... Read more

  • Stay There!

    5/26/2017 4:29:27 PM, by GOLFGMA

    When I saw this it reminded me of how many time... Read more

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