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Blogs by Members of Winston-Salem Sparkers

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  • Happy?

    10/25/2016 7:49:24 AM, by GOLFGMA

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  • Benefits!

    10/22/2016 8:26:44 AM, by GOLFGMA

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  • Need More Will Power

    10/21/2016 9:15:49 AM, by JULMATT

    I did great Monday, Tuesday, and so-so on Wednesday, but yesterday I ruined all my hard work. Mom decided she was too hungry for the meal I pl... Read more

  • Gratitude

    10/20/2016 9:04:39 PM, by GOLFGMA

    I think this describes a lot of the people we m... Read more

  • Don't Be Afraid

    10/19/2016 1:58:25 PM, by GOLFGMA

    When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford Read more

  • Wonderful Exercise

    10/19/2016 7:10:11 AM, by JULMATT

    Last two days I have walked outside, which I hate to do alone. No one was able to go with me during the day, so I put the leash on my dog and ... Read more

  • Motivation Returned

    10/18/2016 10:12:53 AM, by JULMATT

    I am not sure what done it, but I can feel the motivation coursing through my veins. I know Iím only the second day of the streak, but I can feel... Read more

  • It Matters!

    10/18/2016 9:01:03 AM, by GOLFGMA

    To handle yourself, use your head; to handle o... Read more

  • Tip For Tea Lovers

    10/13/2016 10:40:29 PM, by GOLFGMA

    Read this tip in a magazine.To remove tea stains fr... Read more

  • Somebody Loves Me!

    10/11/2016 5:27:32 PM, by GOLFGMA

    My sister and I went on an outing today to get out ... Read more

  • Internal News Flash

    10/8/2016 8:53:23 AM, by JULMATT

    I have been working on resetting my goals. I think I have about came up with the large, medium, and small ones. Doing so has given me back my ... Read more

  • Being Entertained

    10/4/2016 11:02:10 PM, by GOLFGMA

    Blessed is he who has learned how to laugh at himself, for he shall never cease to be entertained. John Boswell Read more

  • What Was I Thinking?!

    10/3/2016 8:38:09 AM, by GOLFGMA

    Decided early this morning to get in some exerc... Read more

  • Today is a great day for success.

    10/3/2016 7:11:10 AM, by JULMATT

    Today is a new day. I woke up without any pain. Did a total of 22 minutes cardio and 12 minutes stretching. Goal is to do at least one more sessi... Read more

  • Streak Restarted

    10/1/2016 5:29:35 AM, by JULMATT

    My reboot streak last a total of 3 days, before the pain put me down on my side, again. Starting again, is part of life. So, that's what I'm doin... Read more

  • There Is Something To Be Said

    9/29/2016 3:09:17 PM, by GOLFGMA

    There IS something to be said about change! ... Read more

  • Reboot Day 2 Complete

    9/28/2016 5:53:23 AM, by JULMATT

    Tuesday September 26, 2017 Cardio Minutes = 63 Stretching Minutes = 24 Did a morning working of 15 minutes cardio and 12 mi... Read more

  • The Church Sign

    9/27/2016 7:44:50 AM, by GOLFGMA

    Yesterday while driving my DH to a 10:30 appointment we passed a church and the first thing I noticed was the sign they has posted in the front l... Read more

  • Reboot Day 1 Complete

    9/27/2016 7:26:45 AM, by JULMATT

    I am going to try a new method of keeping myself accountability. I am going to log the day before completion. A second way of showing my progr... Read more

  • Monday Is Good

    9/26/2016 7:53:33 AM, by GOLFGMA

    Personally, I think Mondays are a good time to start new things. I am in a challenge for training to run or walk a 5K. We walk or run daily and... Read more

  • Wake up Call

    9/26/2016 7:01:50 AM, by JULMATT

    Wake up call. Wake up call. That is all I have said to myself this morning. Infact it has awakened me to some hardcore facts. More like hit me... Read more

  • The Big Question

    9/22/2016 2:23:39 PM, by GOLFGMA

    The big question, WHY EXERCISE So many people think they don't need exercise because they stay real busy 8 hours a day and feel that is enou... Read more

  • Overcoming Medication Haze

    9/21/2016 8:05:06 AM, by JULMATT

    The new medication I am on makes me really sleepy. Lots of mornings all I want to do is crawl back in bed and stay there to avoid the medicati... Read more

  • Did I Mention?

    9/20/2016 7:38:02 AM, by GOLFGMA

    Just in case I failed to add in other blogs, I Love Walking! My day is just incomplete if I don't get a chance to stretch those legs in a good o... Read more

  • New Streaks

    9/19/2016 7:48:36 AM, by JULMATT

    Today is a new day. I have pain management that is working and I have energy and the drive to get back on track. Best way to do that is to sta... Read more

  • It Can Be Done

    9/18/2016 2:57:15 PM, by GOLFGMA

    If a Dandelion can cut through stone surely we ... Read more

  • Sparkpeople Coach Challenge Today

    9/15/2016 8:33:03 AM, by JULMATT

    3 Accomplishments 1. Admitting I might need my roommates (parents) to pick up a bit more around the house for the next few weeks/months. ... Read more

  • Drainpipes?

    9/14/2016 4:14:20 PM, by GOLFGMA

    While waiting in line at Walmart today I picked up a "First" magazine and zeroed in on an article regarding the lymph system. According to t... Read more

  • Never Give Up

    9/12/2016 6:50:59 AM, by GOLFGMA

    We all have days when things just don't go right... Read more

  • Negative Thoughts Move Aside.

    9/12/2016 6:11:27 AM, by JULMATT

    It has been over a week since I even considered writing a blog. I have been sick and fighting pain. Both left me tired and pure out exhausted.... Read more

  • Staying Power

    9/9/2016 4:57:13 PM, by GOLFGMA

    Some of us have been Sparksters for a few years. I am a 5 year member and I have what you might call "staying power" or perseverance. I may be ... Read more

  • Do You Have It?

    9/7/2016 8:50:46 PM, by GOLFGMA

    I'm sure that some of us do but others are lacking. I am talking about.............. Read more

  • We Can Do IT

    9/6/2016 9:07:55 AM, by GOLFGMA

    Sometimes when doing a workout that is hard we t... Read more

  • Golf And More

    9/5/2016 5:00:00 PM, by GOLFGMA

    The photo is of my daughter. She drove us to our v... Read more

  • Rain! Rain!

    8/31/2016 10:20:03 AM, by GOLFGMA

    We are on vacation in and today we had planned to lay around the pool in the . We have to make an alternative plan be... Read more

  • Needs Some Advice

    8/30/2016 1:50:00 PM, by JULMATT

    I had a great day Monday. Ate under my calorie range and had motivation to exercise. Today, I woke up to a known stressful day. I thought I ha... Read more

  • TodayWe arrived in Myrtle Beach

    8/30/2016 6:53:23 AM, by GOLFGMA

    We arrived in Myrtle Beach yesterday in the middle of a thunder storm. It was raining so hard we could barely see to d... Read more

  • Disgusted

    8/29/2016 8:16:01 AM, by JULMATT

    Okay, it is official the last two and half weeks of stress/emotional, depression, and plan out not giving a darn has caught up with me on the ... Read more

  • Oh No!

    8/27/2016 5:18:18 PM, by GOLFGMA

    Oh no, was exactly how I felt today when I finished 18 holes of golf and after lunch went to the computer to sync my tracker to see if I had my 1... Read more

  • Non-Scale Victory

    8/27/2016 10:45:36 AM, by JULMATT

    I have been on the Healthy Lifestyle Journey since June 2 2015. Then I weighed 299 pounds, waist measured 50 inches. Hips measured 56. Now I w... Read more

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