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  • Making friends with the tape measure~

    1/27/2015 12:35:44 PM, by SIMPLYPATTI

    I am happy to say that I am getting better at not dreading the tape. I had not measured myself since Nov and that is not good, Non scale victori... Read more

  • Life is good..

    1/26/2015 9:37:13 PM, by RAIMA426

    You know it's REALLY good when you start to drift off to sleep and smile as you think about that delicious green smoothie you're going to have in... Read more

  • Back to work.......

    1/26/2015 8:09:27 PM, by THERESAMARIEM

    So, I have an office/administrative position. I sit ALL.DAY.LONG, aside from the times I go to the gym, take quick walks, you know what I mean. A... Read more

  • I FEEL GREAT!!!

    1/26/2015 11:54:45 AM, by OMAGALB86

    Today I did my first official workout, a one mile walk video in just 20 minutes. I completed with just one break in between. I have been doing re... Read more

  • Better Today

    1/24/2015 7:02:34 PM, by THERESAMARIEM

    I'm mentally & emotionally feeling a little bit better today about my weight. I'm going to chalk it up to TOM. I'm working hard this week as well... Read more

  • How Cooking can Change Your Life...

    1/24/2015 10:13:51 AM, by TRIANGLE-WOMAN

    Please take 20 minutes to watch the video below. It is a talk by Michael Pollen, titled "How Cooking Can Change Your Life" Pollen is t... Read more

  • Ugh...frustrating..little encouragement please!!

    1/23/2015 7:35:41 PM, by THERESAMARIEM

    It's my 2nd week into tracking and exercising consistently. Last week I lost 3 lbs. This week I gained 2. It is TOM but I'm drinking 10 glasses o... Read more

  • No cravings...

    1/23/2015 7:10:21 PM, by RAIMA426

    First time in a long time that my cycle has turned up without announcing itself with cravings for all things fried 🍗🍟 and sweet &... Read more

  • My Daily Bible Verse 01/22/2015

    1/22/2015 5:55:46 PM, by PRINCESS1959

    Proverbs 23:17-18 New International Version Do not let your heart envy sinners, but always be zealous for the fear of the Lord . There is sur... Read more

  • A GOOD problem to have..

    1/21/2015 1:09:55 PM, by RAIMA426

    After a couple weeks of eating regularly scheduled meals and snacks, I'm not hungry anymore. Go figure?? I had to make myself eat at my schedul... Read more

  • My Daily Bible Verse 01/21/2015

    1/21/2015 11:07:34 AM, by PRINCESS1959

    John 15:12-13 New International Version My command is this: Love each other as I have loved you. Greater love has no one than this, that he l... Read more

  • Trying hard

    1/21/2015 9:14:00 AM, by IMMORTALDEBRA

    My husband has to lose like 50 lbs in order to be put on the heart transplant list. He is halfway to his goal. That man has willpower of steel! I... Read more

  • Day 15 done.

    1/21/2015 5:59:07 AM, by CJANSEN40

    It's been a crazy couple of weeks no time to even track food. I've been back eating more fat and my weight has dropped a little closer to where ... Read more

  • FEELING BLAH, but I REFUSE TO STOP!!!!

    1/20/2015 8:52:46 PM, by OMAGALB86

    My journey has only just begun, but I've already with through so many emotions. Fear, sadness even felt like giving up. But I've cheated myself f... Read more

  • The sadness..

    1/20/2015 7:25:42 PM, by RAIMA426

    ..you feel as you sit down to enjoy your second portion of chicken tortilla soup and conclude that it's really not cool to go over your calorie b... Read more

  • Sweat..

    1/20/2015 1:34:35 PM, by RAIMA426

    This morning I completed Level 2 of Jillian's 30 Day Shred. I did Level 1 for 10 days. And although I've done the 30 days before I've mostly sta... Read more

  • My Daily Bible Verse 01/20/2015

    1/20/2015 11:59:44 AM, by PRINCESS1959

    Jeremiah 29:13-14 New International Version You will seek me and find me when you seek me with all your heart. I will be found by you, declar... Read more

  • My timer is a great success tool.

    1/20/2015 11:04:39 AM, by SIMPLYPATTI

    I have to write and say that it is sometimes the silliest things that really work. For me, I can get lost in the desk work and not move all day.... Read more

  • We are not alone...

    1/20/2015 6:32:05 AM, by TRIANGLE-WOMAN

    Let's dream a little, and then let's get to work... XOXO... Read more

  • How exactly does one... bounce back...

    1/19/2015 10:00:47 PM, by LIMELITESHINES

    That's the question I've been asking myself for the past year. Moving back to Ohio from Mexico has done WONDERS for my brain, my psyche, my stat... Read more

  • Insanity works a little like this...

    1/19/2015 9:29:57 AM, by RAIMA426

    I KNOW that if I exercise regularly and consume healthy choices that I not only will FEEL and 👀 Great but I'll also be able to handle STRESS a... Read more

  • I must take drastic measures.

    1/19/2015 5:42:33 AM, by MDH44109

    I haven't been successful at all in my weight loss plan. I simply love to eat. I actually gained 50 pounds. Now it is time for drastic measures. ... Read more

  • Biggest Loser: Biggest cruelty

    1/18/2015 8:02:33 PM, by MISSG180

    I've said this before, but it bears repeating: The Biggest Loser is a terrible, dangerous show that no one who cares about health should watch. ... Read more

  • My Daily Bible Verse 01/16/2015

    1/16/2015 2:12:19 PM, by PRINCESS1959

    Psalm 37:23-24 New International Version If the Lord delights in a man's way, he makes his steps firm; though he stumble, he will not fall, f... Read more

  • Making Smart Choices

    1/15/2015 8:48:48 AM, by RAIMA426

    I've tracked my calories. Planned my meals for the week in advance. I've steadily increased my strength training and cardio exercises. I have mon... Read more

  • day 9

    1/14/2015 7:23:29 PM, by CJANSEN40

    I did have two small pieces of cake today, one at work and one at my Dad's I am really shaky. Hope that goes away tomorrow. we are off to ... Read more

  • Motivation???

    1/14/2015 2:37:48 PM, by DEBBIE_DOLL

    Where are YOU? I haven't totally lost it as I'm trying to get correctly but I REALLY need to exercise and I just don't. I'm so cold in the bui... Read more

  • Off balance

    1/14/2015 12:59:55 AM, by BEMUSED2

    I feel like I binged today. I was so hungry from fasting all of yesterday in preparation for today's colonoscopy, and yet not feeling genuinely ... Read more

  • My Daily Bible Verse 01/13/2015

    1/13/2015 2:07:35 PM, by PRINCESS1959

    Philippians 3:13-14 New International Version Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting... Read more

  • Living vicariously

    1/13/2015 12:35:34 AM, by BEMUSED2

    There are a lot of foods I'm not permitted to eat these days. So what do I do? Live vicariously through others by looking at food pictures onli... Read more

  • day 8

    1/12/2015 6:33:48 PM, by CJANSEN40

    uneventful day thank goodness weight 187.1 calories 1361 fats 82.6% Carbs 1.1% Protiens 16.3% I'm still having too much trouble wi... Read more

  • Do your boobs hang low? Do they bobble.. Lol

    1/12/2015 9:52:32 AM, by RAIMA426

    Does anyone else detest how your boobs rest rather comfortably on your stomach? I do. Lol Just another tidbit to add to my list of motivationa... Read more

  • An indelicate bonus

    1/12/2015 1:21:09 AM, by BEMUSED2

    I have my first colonoscopy this week. The preparations are a bit ... gruesome (!). But I can't help thinking that they will also help with the... Read more

  • 1 week down 2 to go

    1/11/2015 5:28:22 PM, by CJANSEN40

    Another day at Chestnut Hill DH lost his glasses again, good thing I was planning on cleaning the bedroom today anyway. fixed the light fi... Read more

  • Life

    1/11/2015 12:04:17 PM, by DANCINONFIRE

    I love spark people ! I love that I'm still tracking. This is a journey not a short term goal I am unmotivated to work out today but I'm going to... Read more

  • Learning to walk on by

    1/11/2015 10:53:09 AM, by BEMUSED2

    On the kitchen counter are cookies, homemade brownies, nuts and candies. Bags of chips on the living room coffee and end tables. Cheese and veg... Read more

  • day 6 - 21 day challenge

    1/11/2015 9:13:58 AM, by CJANSEN40

    I missed blogging last night , by the time I remembered I didn't want to go to the desktop and do it. I ate at a restaurant and I'm sure some of... Read more

  • I'm back

    1/10/2015 10:18:11 AM, by HONEYBEEZ2014

    Ok I've been off my plan for way too long. I'm sure I've gained back 15 to 20 lbs. trying to start over today. So far for breakfast I ate 1/4 cup... Read more

  • Find your Fitness

    1/10/2015 9:18:52 AM, by TRIANGLE-WOMAN

    Windchill is -19 (yes that is NEGATIVE 19 degrees Fahrenheit) so I'm f... Read more

  • Popcorn on my mind...

    1/10/2015 8:53:06 AM, by RAIMA426

    So this morning I woke up feeling refreshed and ready for the day! Emptied my bladder and promptly got on the scale....and of course It said the ... Read more

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