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  • Down but not out

    5/29/2016 11:58:35 AM, by SIMPLYPATTI

    Well I am frustrated with myself. I didn't lose anything last week. I ate way too many of the wrong kinds of carbs. It was my own fault. Our ... Read more

  • 2 Weeks

    5/29/2016 7:13:00 AM, by ARTHURTOM

    It will be 2 weeks today that I was discharged from the hospital. In the past 2 weeks, I have not been very active, which is not a huge change f... Read more

  • Reminded that the scale doesnt matter

    5/28/2016 11:26:13 AM, by VELVETDRAGONFLY

    I know all of the encouragements. "Don't expect quick results, the pounds come off slow, the number on the scale doesn't matter." I know an... Read more

  • Military Motivation

    5/25/2016 3:29:39 PM, by SENICAEVONE001

    I am trying to lose weight for the military. I am 149... Read more

  • So long social media..... Hello Summer!

    5/23/2016 3:09:48 PM, by 2BEAFABULOUSME

    I couldn't tell you how much time every day/week I spend with my face glued to my little cell phone screen.... more than I would certainly like t... Read more

  • Issues

    5/23/2016 9:51:31 AM, by NEWATTITUDEJUDY

    I have been overweight since childhood. My childhood was difficult. My father passed away at 53 from colon cancer and my mother was overwhelmed... Read more

  • Exercise Status: Work in Progress

    5/21/2016 12:14:32 PM, by 2BEAFABULOUSME

    I have made some incredible improvements in the last month as far as what I eat goes, but my workout routine is still a major work in progress...... Read more

  • We Belong Here

    5/20/2016 11:38:15 AM, by EMMEARSENAL

    I want to start off my first blog by addressing the one thing that has held me back from starting a blog for so long. It's the same thing that ha... Read more

  • Why do I feel hungrier?

    5/19/2016 4:41:23 PM, by VELVETDRAGONFLY

    Before I started to make changes, I would not eat breakfast or lunch every day. I would only eat dinner, but it would be fast food and a large p... Read more

  • Why do I feel hungrier?

    5/19/2016 4:23:33 PM, by VELVETDRAGONFLY

    Before I started to make changes, I would not eat breakfast or lunch every day. I would only eat dinner, but it would be fast food and a large p... Read more

  • I've been on this road before...

    5/17/2016 12:37:37 PM, by ARTHURTOM

    There's something about being on a familiar path or trail. Sometimes it means the person is going home. It could mean you are travelling to wor... Read more

  • Snacking

    5/17/2016 9:23:58 AM, by VELVETDRAGONFLY

    This weekend I made up single serving sized snack bags for me and the family. Baby carrots, celery, grapes, and apples. I also made preportio... Read more

  • No more Pinterest recipes!

    5/15/2016 11:24:57 PM, by LMCMONKEY

    Dinner tonight was great! Damn Pinterest. I saw the recipe and had to make it. Chicken breast stuffed with cream cheese and wrapped in bacon. My ... Read more

  • Up

    5/15/2016 6:45:05 AM, by TSMITH6368

    Took a nap earlier and have not been a sleep yet... Read more

  • Gym

    5/15/2016 2:43:22 AM, by TSMITH6368

    Went to the ymca for the first time I like it... Read more

  • Scale victories, NSV and feeling so different!

    5/14/2016 9:18:08 AM, by SIMPLYPATTI

    So I got a lot to celebrate today! I am down 2.4 pounds this week! It has been a month since I started this! I feel more focused and determine... Read more

  • Day 4

    5/13/2016 9:40:47 PM, by LMCMONKEY

    I've realized how many calories I really eat in a day! Way more than I thought! I have consumed between 1500-2000 calories each day since I've be... Read more

  • Friday

    5/13/2016 2:30:07 PM, by UNCLAIMEDCAR

    YAY it's Friday!! I have been in a cheerier mood lately... not sure if it's my upcoming travel that has me excited, or if I've just started to ha... Read more

  • The beginning 5-13-16

    5/13/2016 6:55:23 AM, by NIECEYPOOH

    Hello everyone my journey begins with me 20 lbs less than I was before I started spark. I am 46, a mom and a wife. The cook, maid, nurse, mediato... Read more

  • Stuff

    5/13/2016 1:18:15 AM, by UNCLAIMEDCAR

    I can't sleep... It's very frustrating especially when I'm tired, but my mind just won't let me. I'm thinking about my dad a lot and just how muc... Read more

  • My birthday was yesterday

    5/12/2016 2:35:36 PM, by TSMITH6368

    My birthday was yesterday and I ate so good I'm ove... Read more

  • Found myself a motivational reminder.

    5/12/2016 8:04:06 AM, by VELVETDRAGONFLY

    Not sure who originated this picture but I just wanted to post it here. I think I will post it on the wall next to my scale, or even on y mirror... Read more

  • Reality check!

    5/11/2016 1:19:00 PM, by LMCMONKEY

    I thought I was eating relatively healthy. Well, I am. My food choices lean toward fruits and vegetables and chicken. But, when I started actuall... Read more

  • Still plugging away.

    5/10/2016 9:45:30 PM, by STARRETT156

    Good weigh in today, so far down 27 lbs. Obviously I'm getting results, I just wish when i started I took like measurements or something so I cou... Read more

  • .

    5/10/2016 10:58:01 AM, by ASHLEY-PIKA2012

    Last night I went on a walk with my neighbor and I was great with controlling my eating even tho I only got half as much water as I should have h... Read more

  • Monday

    5/9/2016 3:27:30 PM, by MYRTHESMUM

    I am in med school and today we went to a clinic far out on the countryside, beauty full greens all along, gushing little streams and cows. The c... Read more

  • Weighin!

    5/9/2016 10:57:50 AM, by ASHLEY-PIKA2012

    I didnt expect to do this good but I lost 3.8 pounds! I'm so happy and this is giving me more motivation to keep with it :)... Read more

  • Mothers day

    5/8/2016 1:40:50 PM, by MYRTHESMUM

    I never wrote a blog. I am more the "pen'n'paper kinda gal". ;) well, let's try it. Its mothers day today. My daughter, mum and me went to my gra... Read more

  • Saturday outing with my family.

    5/8/2016 10:08:35 AM, by VELVETDRAGONFLY

    My Dr put me on an inhaler for my asthma and now I don't feel out of breath any more. I went rollerblading with my family yesterday. I... Read more

  • 5-4-16

    5/4/2016 9:32:06 PM, by TINKYJJ

    Could've been worse. I went over but I ended up skipping lunch which led to a ravenous dinner. It's getting better. I have to find ways to balanc... Read more

  • Oops

    5/3/2016 11:55:35 PM, by ASHLEY-PIKA2012

    Wow... I was over 50 calories today and today being my first day I felt good with that BUT then I realized instead of adding 0.25 of a cup of hal... Read more

  • First day back here in years!

    5/3/2016 9:03:00 PM, by ASHLEY-PIKA2012

    First off my name is Ashley. I'm a 22 year old wife and chef trying to get healthier for my family and my job, I thought comming back here could ... Read more

  • So unmotivated

    5/1/2016 1:50:00 PM, by KARENA946

    I'm having the hardest time with this, I'm going to give it another try tomorrow... Read more

  • Dare I hope?... Yes I do

    4/28/2016 6:39:10 PM, by VELVETDRAGONFLY

    Finally had my appt today. Dr. is doing some blood work and I have to wait for the results. After a long talk about my symptoms, he feels ther... Read more

  • Weight Loss

    4/27/2016 1:06:00 PM, by JWRIGHT54

    Ive been dieting 2 weeks now. The hardest changes were stopping the fast food. Drive thru has been a convience in my life for 2 long. After groce... Read more

  • New class: HIIT

    4/26/2016 11:42:23 AM, by MAGLITE7

    In my continued ups and downs, I decided to add one more motivator. Now that my semester is ending, I have some more flexible work time, so today... Read more

  • It's that "time" and other musings...

    4/23/2016 8:10:18 PM, by CHEFKAMALII

    If you don't like medical stuff, particularly "ladies" medical stuff, you may want to skip ahead to the picture. You've been warned. When I... Read more

  • Dinner

    4/22/2016 11:01:34 PM, by JWRIGHT54

    Baked fish with small potato and Veggies 330 calories... Read more

  • Starting Diet

    4/22/2016 4:35:16 PM, by JWRIGHT54

    Ehhhh..,heavier than ever. And hating myself. Huffing... Read more

  • Trying to stay motivated

    4/22/2016 4:00:12 PM, by KHRISTIEM

    Did some stretching, some dance central 3, finishing up with some light jogging im exhausted. But i need to stay motivated to reach my goal... Read more

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