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  • Unconventional Before & After (+ data points)!

    6/23/2016 1:27:50 PM, by CELLOTHERE00

    Data has always intrigued me as have the before and after posts of those who have successfully navigated the muddy waters of weight loss. The ra... Read more

  • Water

    6/22/2016 12:24:21 PM, by NEWMEIAM

    I am finding that water is helping me not eat so much. It works in the morning but not so much in the evening yet but I'm working on it. yester... Read more

  • Surprises along the way...

    6/21/2016 12:48:01 PM, by ARTHURTOM

    I have been chugging along on my nutrition plan and I am still feeling quite well for only being out of the hospital only a little over a month. ... Read more

  • Changed

    6/20/2016 11:14:33 AM, by NEWMEIAM

    I really feel discouraged right now. I realize that it's because I am going stir-crazy because I'm just sitting here after a surgery. 20 days ago... Read more

  • If at first you don't succeed, try, try again....

    6/18/2016 1:56:58 PM, by CELLOTHERE00

    I was hesitant to share this blog post out of fear of... Read more

  • Had a pit stop today

    6/15/2016 9:08:41 PM, by ARTHURTOM

    Positives from today's appointment with the cardiologist: *My blood pressure continues to be controlled within an acceptable range *My ... Read more

  • We are all hurting now

    6/13/2016 10:34:46 PM, by SIMPLYPATTI

    Christina Grimmie gunned down at her concert Friday. Over a 100 people shot and 50 killed at a nightclub Saturday. A man loaded with weapons ar... Read more

  • 4 weeks

    6/12/2016 5:07:56 PM, by ARTHURTOM

    Today, I went to the gym for my weigh in. I was pleased with the result. The last time I had weighed in was May 25th and I wasn't pleased with ... Read more

  • Huge milestone

    6/6/2016 4:21:24 PM, by STARRETT156

    Finally weighed in under 200 lbs today! This was a huge goal of mine when I started and I'm super happy, especially since I've been hungrier and ... Read more

  • First Day of the Rest of My Life

    6/6/2016 12:49:40 AM, by KMIETH

    Reasons why I want to lose weight: Because I want to To respect my body To bring myself to be the helathiest that I can be To feel ... Read more

  • On the road to Feeling good again!

    6/1/2016 6:35:01 PM, by ARTHURTOM

    On May 17th 2016 I wrote about the roads and different paths that I have been on over the past 3 1/2 years. Today, I am on the road to Feeling go... Read more

  • Slump.

    6/1/2016 5:52:40 PM, by STARRETT156

    Well, went on vacation for week and gained 2 lbs. Which majorly sucks. I don't even feel like I ate alot (averaged around 1600 calories a day) an... Read more

  • Down but not out

    5/29/2016 11:58:35 AM, by SIMPLYPATTI

    Well I am frustrated with myself. I didn't lose anything last week. I ate way too many of the wrong kinds of carbs. It was my own fault. Our ... Read more

  • 2 Weeks

    5/29/2016 7:13:00 AM, by ARTHURTOM

    It will be 2 weeks today that I was discharged from the hospital. In the past 2 weeks, I have not been very active, which is not a huge change f... Read more

  • Reminded that the scale doesnt matter

    5/28/2016 11:26:13 AM, by VELVETDRAGONFLY

    I know all of the encouragements. "Don't expect quick results, the pounds come off slow, the number on the scale doesn't matter." I know an... Read more

  • Military Motivation

    5/25/2016 3:29:39 PM, by SENICAEVONE001

    I am trying to lose weight for the military. I am 149... Read more

  • So long social media..... Hello Summer!

    5/23/2016 3:09:48 PM, by 2BEAFABULOUSME

    I couldn't tell you how much time every day/week I spend with my face glued to my little cell phone screen.... more than I would certainly like t... Read more

  • Issues

    5/23/2016 9:51:31 AM, by NEWATTITUDEJUDY

    I have been overweight since childhood. My childhood was difficult. My father passed away at 53 from colon cancer and my mother was overwhelmed... Read more

  • Exercise Status: Work in Progress

    5/21/2016 12:14:32 PM, by 2BEAFABULOUSME

    I have made some incredible improvements in the last month as far as what I eat goes, but my workout routine is still a major work in progress...... Read more

  • We Belong Here

    5/20/2016 11:38:15 AM, by EMMEARSENAL

    I want to start off my first blog by addressing the one thing that has held me back from starting a blog for so long. It's the same thing that ha... Read more

  • Why do I feel hungrier?

    5/19/2016 4:41:23 PM, by VELVETDRAGONFLY

    Before I started to make changes, I would not eat breakfast or lunch every day. I would only eat dinner, but it would be fast food and a large p... Read more

  • Why do I feel hungrier?

    5/19/2016 4:23:33 PM, by VELVETDRAGONFLY

    Before I started to make changes, I would not eat breakfast or lunch every day. I would only eat dinner, but it would be fast food and a large p... Read more

  • I've been on this road before...

    5/17/2016 12:37:37 PM, by ARTHURTOM

    There's something about being on a familiar path or trail. Sometimes it means the person is going home. It could mean you are travelling to wor... Read more

  • Snacking

    5/17/2016 9:23:58 AM, by VELVETDRAGONFLY

    This weekend I made up single serving sized snack bags for me and the family. Baby carrots, celery, grapes, and apples. I also made preportio... Read more

  • No more Pinterest recipes!

    5/15/2016 11:24:57 PM, by LMCMONKEY

    Dinner tonight was great! Damn Pinterest. I saw the recipe and had to make it. Chicken breast stuffed with cream cheese and wrapped in bacon. My ... Read more

  • Up

    5/15/2016 6:45:05 AM, by TSMITH6368

    Took a nap earlier and have not been a sleep yet... Read more

  • Gym

    5/15/2016 2:43:22 AM, by TSMITH6368

    Went to the ymca for the first time I like it... Read more

  • Scale victories, NSV and feeling so different!

    5/14/2016 9:18:08 AM, by SIMPLYPATTI

    So I got a lot to celebrate today! I am down 2.4 pounds this week! It has been a month since I started this! I feel more focused and determine... Read more

  • Day 4

    5/13/2016 9:40:47 PM, by LMCMONKEY

    I've realized how many calories I really eat in a day! Way more than I thought! I have consumed between 1500-2000 calories each day since I've be... Read more

  • Friday

    5/13/2016 2:30:07 PM, by UNCLAIMEDCAR

    YAY it's Friday!! I have been in a cheerier mood lately... not sure if it's my upcoming travel that has me excited, or if I've just started to ha... Read more

  • The beginning 5-13-16

    5/13/2016 6:55:23 AM, by NIECEYPOOH

    Hello everyone my journey begins with me 20 lbs less than I was before I started spark. I am 46, a mom and a wife. The cook, maid, nurse, mediato... Read more

  • Stuff

    5/13/2016 1:18:15 AM, by UNCLAIMEDCAR

    I can't sleep... It's very frustrating especially when I'm tired, but my mind just won't let me. I'm thinking about my dad a lot and just how muc... Read more

  • My birthday was yesterday

    5/12/2016 2:35:36 PM, by TSMITH6368

    My birthday was yesterday and I ate so good I'm ove... Read more

  • Found myself a motivational reminder.

    5/12/2016 8:04:06 AM, by VELVETDRAGONFLY

    Not sure who originated this picture but I just wanted to post it here. I think I will post it on the wall next to my scale, or even on y mirror... Read more

  • Reality check!

    5/11/2016 1:19:00 PM, by LMCMONKEY

    I thought I was eating relatively healthy. Well, I am. My food choices lean toward fruits and vegetables and chicken. But, when I started actuall... Read more

  • Still plugging away.

    5/10/2016 9:45:30 PM, by STARRETT156

    Good weigh in today, so far down 27 lbs. Obviously I'm getting results, I just wish when i started I took like measurements or something so I cou... Read more

  • .

    5/10/2016 10:58:01 AM, by ASHLEY-PIKA2012

    Last night I went on a walk with my neighbor and I was great with controlling my eating even tho I only got half as much water as I should have h... Read more

  • Monday

    5/9/2016 3:27:30 PM, by MYRTHESMUM

    I am in med school and today we went to a clinic far out on the countryside, beauty full greens all along, gushing little streams and cows. The c... Read more

  • Weighin!

    5/9/2016 10:57:50 AM, by ASHLEY-PIKA2012

    I didnt expect to do this good but I lost 3.8 pounds! I'm so happy and this is giving me more motivation to keep with it :)... Read more

  • Mothers day

    5/8/2016 1:40:50 PM, by MYRTHESMUM

    I never wrote a blog. I am more the "pen'n'paper kinda gal". ;) well, let's try it. Its mothers day today. My daughter, mum and me went to my gra... Read more

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