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a sunny spring day
4/23/2014 4:31:53 PM,  1 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  3 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more


Slowly learning that family tensions don't equal chocolate
4/23/2014 1:53:14 PM,  3 COMMENTS

Handling family dynamics is just stressful. My grandmother is in a nursing home with dementia and some other issues, but the true stress is in managi...  Read more


Impromptu speed work - the thrill of the chase
4/23/2014 1:19:37 PM,  1 COMMENTS

Monday night, I ran with my boyfriend from our local running store. I always love it when we can run together and see all of our running friends. Some...  Read more


Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  7 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more


oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  2 COMMENTS
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more


My new audio book on Habits
4/23/2014 11:53:19 AM,  0 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more


brr it is cold today
4/23/2014 9:27:29 AM,  2 COMMENTS

Where did spring go? The air is so crisp this morning. I have been out for a short walk with the puppy. I am now having my breakfast a grapefruit a...  Read more


Venting here!
4/23/2014 9:26:30 AM,  18 COMMENTS

So yesterday we went once again to the Social Security office to see about my claim that I applied on line for back in December. Here is a brief over...  Read more


My Blood Sugar.. Skipping Along
4/23/2014 9:09:17 AM,  2 COMMENTS

It's been a lot of work. A lot of testing, tracking and recording of what is and isn't working for me. I've gone from my sugars to being in t...  Read more


"Bone VS Bone"©
4/23/2014 7:32:06 AM,  14 COMMENTS

This morning, as I do every morning, I am thinking about different ways to set myself up for another successful day.Sometimes my unsuccessful days out...  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  18 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


Overcoming the lazies! (AKA Blessings in Disguise) Done Girl Post #3
4/23/2014 2:51:00 AM,  3 COMMENTS

I didn't forget my post for the day.... even though it's after midnight I didn't have my sleep yet so here I am. 213 So I was tired... allll day...  Read more


Graduate School
4/23/2014 12:42:16 AM,  6 COMMENTS

Easter always brings refresh newness of spring time, new birth, new life. I like to take stock of 2014 so far, this being my birth month and bridal s...  Read more


Found out the problem...I guess
4/22/2014 10:41:10 PM,  3 COMMENTS

Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...  Read more


No drugs or supplements
4/22/2014 10:20:20 PM,  5 COMMENTS

i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally...  Read more


Day 1 & 2 - Happy/Power90 Challenge
4/22/2014 9:43:26 PM,  0 COMMENTS

Ok, so first off I need a better, catchier name for this endeavor. But this will do in the meantime. I'm not sure if another part of the goal is...  Read more


4/22/2014 8:12:57 PM,  10 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


Tuesday - Another quick blog
4/22/2014 7:21:58 PM,  4 COMMENTS

Woke up earlier which allowed for ... 313 walking Sierra. She is a bit stir crazy, poor thing. Long days. 315 1 mile done on the treadmill....  Read more


4/22/2014 6:04:56 PM,  6 COMMENTS

...  Read more


So Tired...State Testing Stinks
4/22/2014 4:32:33 PM,  1 COMMENTS

We had our Math STAAR testing today. Yuck! It is as though the people that make the rules for all of these have never been in a classroom. I don't...  Read more


4/22/2014 4:04:35 PM,  136 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


4/22/2014 3:06:47 PM,  5 COMMENTS

"Growth, in some curious way, I suspect, depends on being always in motion just a little bit, one way or another." ~ Norman Mailer...  Read more


4/22/2014 2:21:34 PM,  3 COMMENTS

I realise now that I did not appreciate the area that I live in in Northern Vermont! I live next to the sixth great lake" in the united states. There...  Read more


Try Again
4/22/2014 1:55:47 PM,  36 COMMENTS

dragging today....going to take a cat nap and then do my exercises. ...  Read more


dh blood counts
4/22/2014 1:51:46 PM,  7 COMMENTS

dh is doing ok. only his platelets are down. he is going to try testrone some time to see if his this raises them....  Read more


FINALLY!!!!! 17 weeks
4/22/2014 11:08:22 AM,  9 COMMENTS

I have lost 2 pounds this week. I am so glad, I was kind of stuck for a couple of weeks and feeling a little defeated. I have to see some progress, l...  Read more


Tuesday 04/22
4/22/2014 11:07:29 AM,  3 COMMENTS

Today is the wake for my Aunt. I know there will be Subway to eat for dinner. I didn't bring a lunch as I was trying to get out of the house early...  Read more


need some new quick breakfast and lunch ideas!
4/22/2014 10:50:29 AM,  2 COMMENTS

I am kinda eating the same thing over and over tons of food allergies and always on the go with my work maybe some ideas for NON bean recipes that are...  Read more


Back Again on Overload
4/22/2014 10:31:29 AM,  3 COMMENTS

I am back again after a bit of time away. I am super stressed and need to get a meal plan together to follow. too much on my mind right now....  Read more


Sugar, sugar everywhere!!
4/22/2014 8:41:24 AM,  27 COMMENTS

I do feel like it's a losing battle with the sugar and all the activities and the school the kids go to. I hate that children are "rewarded" with sug...  Read more


Reflecting on Boston
4/22/2014 7:07:26 AM,  3 COMMENTS

Everyone, runners and non-runners alike, everyone knows what the 2014 Boston Marathon meant. It meant redemption. It meant strength. It meant purging...  Read more


one month stall
4/22/2014 5:05:55 AM,  6 COMMENTS

so just when you think you are eating right it looks to be you might not be...3-5 vegggies 2-3 fruits proteins at every meal how can one remember what...  Read more


Eat More Weigh Less 3
4/21/2014 10:42:22 PM,  3 COMMENTS

I am still experimenting with eating more and weighing less. I was down 4 pounds for the month at last weeks weigh-in. Tomorrow is weigh-in day fo...  Read more


It felt like a long day
4/21/2014 10:28:52 PM,  4 COMMENTS

Today felt like a long day. Dad had to get a recheck of his blood thinner medicine. He got the results a gew hours ago and he asked the nurse if they...  Read more


Now THAT feels better! Better food! + Exercise!= WOOT!!! Done Girl Post #2
4/21/2014 9:20:08 PM,  7 COMMENTS

My food for the day! 4 Breakfast: Questbar Calories 180 Lunch: Tuna Salad w/ Spinach and Whole Grain goldfish crac...  Read more


chasing rugrats
4/21/2014 8:51:15 PM,  7 COMMENTS

this was my exercise on saturday and sunday. i just don't know how to track it. My nieces/younger cousins run everywhere. i mostly walked but had to j...  Read more


Super Quick Blog
4/21/2014 7:44:02 PM,  8 COMMENTS

Day one on the job. 315 None 39 313 Done. Sierra was the priority this morning. She is so good, doesn't complain and I know she is bor...  Read more


If my Mom Could see me now Picture
4/21/2014 6:37:36 PM,  8 COMMENTS

This picture is really part of the blog I wrote about my mom. My trainer did this side split thing for me, and I just got it. If you haven't read the...  Read more


Day 50: The Dreaded Gain
4/21/2014 6:33:30 PM,  6 COMMENTS

Well, it was bound to happen and it happened. I had a 1 lb gain this week. I'm not as upset about it as I thought I was going to be, which is great....  Read more


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