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  • choir practice

    10/28/2016 12:20:41 AM, by IMREITE

    the concert is on sunday at 4. so tonight was the looong practice. it was actually not that bad. i was just tired and was hoping to get home earl... Read more

  • Workout #3!

    10/28/2016 12:14:19 AM, by SAMVEGA18

    My husband & I took a late night walk today! 34 minuets!! So proud of us. ~Extreamly Happy~... Read more

  • To me health means

    10/27/2016 11:45:55 PM, by BETHELLENNASH

    To me health means whole-person well-being. No joint pain. Not sick. Energy. Healthy weight.... Read more

  • Day 1: #20ByChristmas

    10/27/2016 10:42:43 PM, by SREADY

    Day 1 and I weighed in at 157.8. At the beginning of this year, I weighed in to Spark at 155 and had a goal of losing 20 by May 1. I didn't. I lo... Read more

  • Getting things done!

    10/27/2016 9:52:04 PM, by GOLDENRODFARM

    Well the steer is still at large after two days of the neighbor trying to get him, he has seen him but not gotten close, today he took a bale of ... Read more

  • a mixed weather day

    10/27/2016 8:19:44 AM, by MOMMY445

    in some areas here, it is actually snowing. in others, it is raining. my daughter and other students from her school are heading to the zoo today... Read more

  • Moma's New Birthday

    10/27/2016 2:33:46 AM, by KAMCCLARY

    The day I dread and rejoice the most...my Mom's new birthday. I played the Moma song by Boyz to Men on the way home from work. It doesn't get a... Read more

  • 3 in a row

    10/26/2016 9:44:54 PM, by IMREITE

    i was struggling with speed at work. today my supervisor officially entere in the system that i made my goals 3 months in a row. woo hoo- i am of... Read more

  • Behavioral Goal met-finally: I am now eating at the table!

    10/26/2016 11:54:44 AM, by CTUPTON

    It took moving 400 miles but I am now eating meals at a table! this independent living apartment complex has a nice dining room. We usually ... Read more

  • I Don't Read Spark People Articles Any More

    10/26/2016 9:30:51 AM, by MSPOOH404

    That's right. I don't read the so-called health articles any more. Why? Too much contradictory information. I had a similar... Read more

  • it's wednesday

    10/26/2016 9:19:15 AM, by MOMMY445

    it is a take it easy day for me. i do not have any job interviews now until tomorrow. i am still applying for other jobs in the meantime. one of ... Read more

  • I'm good at

    10/26/2016 12:11:36 AM, by BETHELLENNASH

    I'm especially good at creating customized learning plans for students. I'm also good at moving toward something once I become aware I need ... Read more

  • I'm good at

    10/26/2016 12:11:27 AM, by BETHELLENNASH

    I'm especially good at creating customized learning plans for students. I'm also good at moving toward something once I become aware I need ... Read more

  • sort of done

    10/25/2016 9:52:20 PM, by IMREITE

    did my level 3 workout. i paced myself. i started getting tired at the end, wimped out the squat thrusts at the end. i low impacted 4 out of the... Read more

  • Where does the time go!

    10/25/2016 8:55:21 PM, by GOLDENRODFARM

    Been sort of preoccupied with the barn cleaning out, I did another dump run today with a very full truck. I had put a lot of stuff in the main b... Read more

  • are vionic shoes worth the price ?

    10/25/2016 8:29:13 PM, by CTUPTON

    I need new shoes. I wore sneakers for many years. But my legs have been painful the past few months. chris... Read more

  • Liked Power Walking!

    10/25/2016 7:34:03 PM, by SLBROOKS3

    Hi went power walking yesterday with Jessica Smith! I liked it. I did the 30 minute one on Youtube the one they had on here. It was okay but s... Read more

  • Keeping Busy

    10/25/2016 7:34:01 PM, by BASKETCASE500

    Been keeping busy. After icing my ankle and medicating after Saturdays fall, I felt better on Sunday. Ran some errands and then went to DS#1 ... Read more

  • a sunny day

    10/25/2016 10:25:57 AM, by MOMMY445

    i have just one job interview this afternoon. i did some research on the company and i feel really prepared and ready for it. i will be active th... Read more

  • Wow It's really been five years

    10/24/2016 11:08:28 PM, by DIPLOMATICENVOY

    So today was the day that I decided to come back to the Spark...again. I can;t believe that my last blog entry was almost five years ago. ... Read more

  • Want to accomplish in the next 7 days

    10/24/2016 11:05:00 PM, by BETHELLENNASH

    Feel better. Get over being sick. Get the new report pulling protocols finished. Track every day. 8-9 cups of water daily PT exe... Read more

  • Want to accomplish in the next 7 days

    10/24/2016 11:04:03 PM, by BETHELLENNASH

    Feel better. Get over being sick. Get the new report pulling protocols finished. Track every day.... Read more

  • blech feeling

    10/24/2016 8:50:15 PM, by IMREITE

    i felt crummy most of the day. even when i got home i was still sore and cramped up. also tired and crabby. so i putzed on the computer, then too... Read more

  • Workout #2!

    10/24/2016 6:55:22 PM, by SAMVEGA18

    I walked 3.03km and did 50 crunches! That may sound small but getting out of bed is an accomplishment for me ~One Day At A Time... Read more


    10/24/2016 5:57:52 PM, by SMIDGON

    "The emptiness that only losing a child can bring. "... Read more

  • a busy day

    10/24/2016 4:04:15 PM, by MOMMY445

    i ended up rescheduling the first interview and the company was gracious enough to agree to the rescheduling. i had a second interview today. if ... Read more

  • The Big Storm: Hurricane Matthew

    10/24/2016 10:37:31 AM, by VHALKYRIE

    So much has happened in a short period of time. Let me try to recap. My husband and I went on a lovely vacation to Victoria BC at the end o... Read more

  • HELLO,

    10/24/2016 6:58:31 AM, by SMIDGON

    It has been a very long month! Somehow we all survived getting ready for the visitation and Funeral. There were many friends of Johns we ... Read more

  • Gratitude Post

    10/24/2016 12:03:38 AM, by BETHELLENNASH

    I'm grateful for an absolutely beautiful day today. I'm grateful to be feeling much better today. Not coughing as much and much less tired. En... Read more

  • My one art class about painting clouds

    10/23/2016 11:06:53 PM, by CTUPTON

    I did a search "art techniques resist clouds." I just looked at the "images." Many images were like the thing we did in class. "Resist" w... Read more

  • So far life is good in our new independent living apartment.

    10/23/2016 10:45:20 PM, by CTUPTON

    Hubby's brain seems to have improved. Wow this is an unexpected perk. John is doing very well here. His thinking has obviously improved. There ar... Read more

  • Hi, an update!

    10/23/2016 8:22:05 PM, by SLBROOKS3

    Hi I haven't posted in a while. That power walking video I am looking forward to doing tomorrow night. I have been doing great! I have dis... Read more

  • enjoy

    10/23/2016 8:17:12 PM, by CTUPTON

    ey-Gobble.html ... Read more

  • Power Walking

    10/23/2016 7:30:05 PM, by SLBROOKS3

    Okay so I have not been exercising and have been eating all sorts of bad stuff. I saw this as the first thing when I logged in here today and wa... Read more

  • cleaning done

    10/23/2016 7:25:00 PM, by IMREITE

    inventory in kitchen done. i organized herbs and spices and other baking stuff. also went through the freezer so i have plenty of ideas for healt... Read more

  • it's sunday

    10/23/2016 4:02:22 PM, by MOMMY445

    i had a great day yesterday! my daughter and i really enjoyed the movie yesterday morning. in the afternoon, i met up with a good friend of mine ... Read more

  • Skipped temptations

    10/23/2016 12:57:51 AM, by BETHELLENNASH

    I limited myself to one piece of dessert when I wanted a second 3x this week.... Read more

  • 60th birthday

    10/23/2016 12:44:35 AM, by IMREITE

    My dad turns 60 tomorrow. he did not want a party or other get together with his extended family and friends. all he wanted was his wife, us kids... Read more

  • Hubby takes the plunge!

    10/23/2016 12:24:03 AM, by A_BRICK

    Last night my hubby and I visited the local lifetime fitness location to check it out. After a nice tour to see what is available, we decided to ... Read more

  • Re-starting

    10/22/2016 10:24:37 PM, by BETHELLENNASH

    I've been mostly inactive on SparkPeople for over a year. I experienced a ton of personal transformation and growth in other areas of my life and... Read more

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