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a sunny spring day
4/23/2014 4:31:53 PM,
a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
Slowly learning that family tensions don't equal chocolate
4/23/2014 1:53:14 PM,
Handling family dynamics is just stressful. My grandmother is in a nursing home with dementia and some other issues, but the true stress is in managi...
Impromptu speed work - the thrill of the chase
4/23/2014 1:19:37 PM,
Monday night, I ran with my boyfriend from our local running store. I always love it when we can run together and see all of our running friends. Some...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
brr it is cold today
4/23/2014 9:27:29 AM,
Where did spring go? The air is so crisp this morning. I have been out for a short walk with the puppy. I am now having my breakfast a grapefruit a...
4/23/2014 9:26:30 AM,
So yesterday we went once again to the Social Security office to see about my claim that I applied on line for back in December. Here is a brief over...
My Blood Sugar.. Skipping Along
4/23/2014 9:09:17 AM,
It's been a lot of work. A lot of testing, tracking and recording of what is and isn't working for me. I've gone from my sugars to being in t...
"Bone VS Bone"©
4/23/2014 7:32:06 AM,
This morning, as I do every morning, I am thinking about different ways to set myself up for another successful day.Sometimes my unsuccessful days out...
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
Overcoming the lazies! (AKA Blessings in Disguise) Done Girl Post #3
4/23/2014 2:51:00 AM,
I didn't forget my post for the day.... even though it's after midnight I didn't have my sleep yet so here I am. 213
So I was tired... allll day...
4/23/2014 12:42:16 AM,
Easter always brings refresh newness of spring time, new birth, new life. I like to take stock of 2014 so far, this being my birth month and bridal s...
Found out the problem...I guess
4/22/2014 10:41:10 PM,
Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...
No drugs or supplements
4/22/2014 10:20:20 PM,
i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally...
Day 1 & 2 - Happy/Power90 Challenge
4/22/2014 9:43:26 PM,
Ok, so first off I need a better, catchier name for this endeavor. But this will do in the meantime.
I'm not sure if another part of the goal is...
4/22/2014 8:12:57 PM,
i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...
Tuesday - Another quick blog
4/22/2014 7:21:58 PM,
Woke up earlier which allowed for ...
313 walking Sierra. She is a bit stir crazy, poor thing. Long days.
315 1 mile done on the treadmill....
4/22/2014 6:04:56 PM,
So Tired...State Testing Stinks
4/22/2014 4:32:33 PM,
We had our Math STAAR testing today. Yuck! It is as though the people that make the rules for all of these have never been in a classroom. I don't...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
4/22/2014 3:06:47 PM,
"Growth, in some curious way, I suspect,
depends on being always in motion just a little bit,
one way or another."
~ Norman Mailer...
4/22/2014 2:21:34 PM,
I realise now that I did not appreciate the area that I live in in Northern Vermont! I live next to the sixth great lake" in the united states. There...
4/22/2014 1:55:47 PM,
dragging today....going to take a cat nap and then do my exercises.
dh blood counts
4/22/2014 1:51:46 PM,
dh is doing ok. only his platelets are down. he is going to try testrone some time to see if his this raises them....
FINALLY!!!!! 17 weeks
4/22/2014 11:08:22 AM,
I have lost 2 pounds this week. I am so glad, I was kind of stuck for a couple of weeks and feeling a little defeated. I have to see some progress, l...
4/22/2014 11:07:29 AM,
Today is the wake for my Aunt.
I know there will be Subway to eat for dinner. I didn't bring a lunch as I was trying to get out of the house early...
need some new quick breakfast and lunch ideas!
4/22/2014 10:50:29 AM,
I am kinda eating the same thing over and over tons of food allergies and always on the go with my work maybe some ideas for NON bean recipes that are...
Back Again on Overload
4/22/2014 10:31:29 AM,
I am back again after a bit of time away. I am super stressed and need to get a meal plan together to follow. too much on my mind right now....
Sugar, sugar everywhere!!
4/22/2014 8:41:24 AM,
I do feel like it's a losing battle with the sugar and all the activities and the school the kids go to. I hate that children are "rewarded" with sug...
Reflecting on Boston
4/22/2014 7:07:26 AM,
Everyone, runners and non-runners alike, everyone knows what the 2014 Boston Marathon meant. It meant redemption. It meant strength. It meant purging...
one month stall
4/22/2014 5:05:55 AM,
so just when you think you are eating right it looks to be you might not be...3-5 vegggies 2-3 fruits proteins at every meal how can one remember what...
Eat More Weigh Less 3
4/21/2014 10:42:22 PM,
I am still experimenting with eating more and weighing less. I was down 4 pounds for the month at last weeks weigh-in. Tomorrow is weigh-in day fo...
It felt like a long day
4/21/2014 10:28:52 PM,
Today felt like a long day. Dad had to get a recheck of his blood thinner medicine. He got the results a gew hours ago and he asked the nurse if they...
Now THAT feels better! Better food! + Exercise!= WOOT!!! Done Girl Post #2
4/21/2014 9:20:08 PM,
My food for the day! 4
Lunch: Tuna Salad w/ Spinach and Whole Grain goldfish crac...
4/21/2014 8:51:15 PM,
this was my exercise on saturday and sunday. i just don't know how to track it. My nieces/younger cousins run everywhere. i mostly walked but had to j...
Super Quick Blog
4/21/2014 7:44:02 PM,
Day one on the job.
315 None 39
313 Done. Sierra was the priority this morning. She is so good, doesn't complain and I know she is bor...
If my Mom Could see me now Picture
4/21/2014 6:37:36 PM,
This picture is really part of the blog I wrote about my mom. My trainer did this side split thing for me, and I just got it. If you haven't read the...
Day 50: The Dreaded Gain
4/21/2014 6:33:30 PM,
Well, it was bound to happen and it happened. I had a 1 lb gain this week. I'm not as upset about it as I thought I was going to be, which is great....
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