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Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  0 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  0 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

My new audio book on Habits
4/23/2014 11:53:19 AM,  0 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

House Work A Work Out?
4/23/2014 11:33:51 AM,  1 COMMENTS

I read an article on here before saying not to track your housework as an exercise because the calories you burn doing this type of work is included i...  Read more

JOURNEY1992

back at this again
4/23/2014 10:34:21 AM,  2 COMMENTS

I am giving spark coach a go again. I took a break but I need to hold myself accountable. It helps to keep me focused on my goals. I'm doing a l...  Read more

CAREBEAR635

Thought and Prayer for Wednesday, April 23, 2014
4/23/2014 7:31:04 AM,  4 COMMENTS

LACK OF SLEEP Ever not got enough rest? Either from a sick child, or staying up late or just not sleeping well? Lack of sleep affects our focus....  Read more

FRANCESLUCAS

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  17 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

feeling
4/23/2014 6:14:57 AM,  3 COMMENTS

I am feeling ready to do whatever the day brings....  Read more

ZPOST72

World's Worst Weather
4/23/2014 5:52:21 AM,  17 COMMENTS

Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo...  Read more

JSTETSER

Exausted
4/23/2014 5:17:52 AM,  4 COMMENTS

I'm back to work and as the climate's getting hotter, I am experiencing extreme tiredness. I cannot go to aquagym everyday and sometime I feel like...  Read more

MARCYNA

Sprinkle on the happiness....
4/23/2014 12:58:41 AM,  3 COMMENTS

with ice cream! have such a sweet tooth... and one for my honey who has always sprinkled happiness in our lives 26 ...  Read more

BAREFITNESS

ITALIAN GIGGLE
4/22/2014 11:51:27 PM,  9 COMMENTS

Buon giorno cara gente, (Good morning dear people) today I thought I would give you an Italian giggle, laughter is so important. This...  Read more

SETTIMIA

A blow-out, a long walk, and...yeah.
4/22/2014 10:02:53 PM,  0 COMMENTS

This is definitely not going to be my best post, but writing is part of my therapy, so here it is. Had one heck of an afternoon with Daughter. I'...  Read more

HEALTHYNCGAL

Lets Put It Together Now...
4/22/2014 10:01:34 PM,  4 COMMENTS

Hi All!!! It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...  Read more

JOURNEY1986

Week 6 of Recovery
4/22/2014 9:38:00 PM,  0 COMMENTS

This is week six since I had my operation and I am a lot better now, I have to go back to the doctor on Friday and I hope that he gives me the all cle...  Read more

AMBER461

Key West...walking tour....it's such a COOL, crazy place! Lots of pics!
4/22/2014 9:20:52 PM,  11 COMMENTS

218 I LOVE Key West! it's definitely a state of mind. Everyone is strictly on island time and that IS.... it's 'Beer~thirty SOMEWHERE!' 334 It...  Read more

FLORIDASUN

wow!
4/22/2014 8:12:57 PM,  9 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more

MOMMY445

clothes shopping
4/22/2014 7:49:08 PM,  5 COMMENTS

Happy to be able to fit into clothes that are a smaller size...  Read more

ZPOST72

KITE
4/22/2014 3:58:48 PM,  2 COMMENTS

I LOVE TO FLY THEM 334...  Read more

PIGGYWAY

What I want to accomplish this week
4/22/2014 2:58:11 PM,  4 COMMENTS

I want to try this new work out I found in my Fitness Magazine. It's a four week plan, I really want to do it and start today just need to get activ...  Read more

CBULLIS1

Shock and Awe (Lessons from the King)
4/22/2014 1:28:25 PM,  2 COMMENTS

Being someone coming from a seriously high calorie diet (mostly fast food and take-out, re- inspired by 1. my unwillingness to spend hours cooking eve...  Read more

LOS_ANJELOS

Health A-Z
4/22/2014 10:14:43 AM,  2 COMMENTS

Wow!! I finally went through ALL the articles in Health A-Z. Now, I will begin again and go through it a second time (after I reset it). ...  Read more

LAWANDMUSIC

Warm weather
4/22/2014 7:40:31 AM,  8 COMMENTS

The warmer weather has my husband doing yard work and me outside picking flowers, I was able to fill big vases with 4 different kind of daffodils from...  Read more

NATNOEL

Thought and Prayer for Tuesday, April 22, 2014
4/22/2014 7:38:20 AM,  7 COMMENTS

FOCUS ON GOD We donít lose focus because things or people distract us. It is because we allow them to. We donít lose focus on God because we are...  Read more

FRANCESLUCAS

Dylan home again!
4/22/2014 5:41:26 AM,  34 COMMENTS

It has been a long 11 days, but Dylan is back home with his family. He spent 6 days in the PICU with pneumonia and Influenza B. He went home with a...  Read more

JSTETSER

WONDERFUL EASTER BANK HOLIDAY
4/22/2014 1:42:18 AM,  12 COMMENTS

Good morning, wonderful inspiring people, after my time in the garden the day was too beautiful to waste, so three friends and their children joi...  Read more

SETTIMIA

Healing.
4/21/2014 9:53:25 PM,  1 COMMENTS

Today is my 9th anniversary of quitting smoking! I've been completely smoke-free for 3,287 days, I've NOT smoked 98,635 cigarettes, and I've sav...  Read more

HEALTHYNCGAL

MOUSE
4/21/2014 7:40:28 PM,  3 COMMENTS

376 81...  Read more

PIGGYWAY

So we fall of the wagon A LOT
4/21/2014 6:18:44 PM,  6 COMMENTS

I could sit here and cry about the tsoureki (Easter bread) I ate or the koulourakia (greek mastic cookies) that I had with my coffee, but really, what...  Read more

ANTIGONAKI

New Workout Round Started
4/21/2014 6:11:38 PM,  2 COMMENTS

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats...  Read more

ALFA_SUNSHINE

All work and no play
4/21/2014 5:47:19 PM,  1 COMMENTS

Tasks: 1. Consult with agencies re adult guardianship 2. Compose, proof, finalized Complaint for dependency (parents smoke marijuana and then driv...  Read more

LAWANDMUSIC

Just a Little Easter Cuteness *pics*
4/21/2014 3:39:06 PM,  9 COMMENTS

I have about eighty or more pictures from yesterday, but am only posting a few I thought you might like to see. It was a day of family, traditions, f...  Read more

MJ-SHE-BEAST

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

Start the Week Off Right!
4/21/2014 11:41:39 AM,  0 COMMENTS

Good Morning, My lovely readers!! How was your Resurrection Sunday?? This was my first Easter Sunday from the perspective of a pastor's family an...  Read more

KSCHARVEN

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

Thought and Prayer for Monday, April 21, 2014
4/21/2014 6:45:41 AM,  9 COMMENTS

DEEP ROOTS In order to truly focus on anything, we have to have deep roots. Deep roots are those that are so far down into something that they ca...  Read more

FRANCESLUCAS

Confessions of an inexperienced Info Vol
4/21/2014 6:32:02 AM,  21 COMMENTS

Dear Ultimate Skiers, You really scared me! This weekend I worked as an information volunteer at Pinkham Notch Visitorís Center at, the foot of...  Read more

JSTETSER

GARDENING TODAY
4/21/2014 4:58:21 AM,  12 COMMENTS

Hi beautiful people, today is a Bank Holiday and it would have been nice to relax a bit, oh no my SO is up and trying to motivate me to do some g...  Read more

SETTIMIA

Tastes are changing...??
4/20/2014 10:30:54 PM,  4 COMMENTS

Had my Cadbury Creme egg and peanut butter egg today. I was pretty surprised by how I wasn't really that into the candy. Sure, it tasted good...but I...  Read more

HEALTHYNCGAL

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