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DAY 4: Boundries, not diets
4/17/2014 7:35:21 AM,  1 COMMENTS

Day 4 is about not being too rigid with your eating plan. Its okay to have boundries that you can work within, it gives you more chance of sticking t...  Read more

DUBLINROSE

BUSY day today!
4/17/2014 5:49:08 AM,  2 COMMENTS

I am squeezing in my workout! Got up on time to do it! I take my mom to her dr. appointments and my brother takes my dad to his. AND today my mo...  Read more

SHELTER_PETS

Lemony Chicken
4/16/2014 7:44:10 PM,  10 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more

MEMORIES7

The seven P's of success
4/16/2014 3:16:03 PM,  3 COMMENTS

Use the "Seven P's of Success" to remove the clutter or frenzy from your mind and your life. 1) Pause to calm your thoughts - you can't focus wh...  Read more

OLDEROWL

Getting a hang of it!
4/16/2014 9:00:43 AM,  5 COMMENTS

With the help of Official 'Eat Up, Slim Down' Challenge (I'm in week 2)www.sparkpeople.com/myspark/groups_indiv
idual.asp AND Official H...  Read more

SHELTER_PETS

Blessings, April 16, 2014
4/16/2014 8:10:03 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Independent inservice days. 2. My Wii and all...  Read more

JAGRIF

100 days do over
4/16/2014 4:42:10 AM,  3 COMMENTS

I had to take a break from the 100 days plan, I blame the post!! I had ordered the book online and thought it would get here before the kindle sample...  Read more

DUBLINROSE

Salmon Cakes
4/15/2014 1:28:29 PM,  18 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more

MEMORIES7

Daily Schedule
4/15/2014 1:00:04 PM,  1 COMMENTS

I used to do this with my kids when I first started homeschooling and I am going back to it. It won't always be perfect like this, like this Thursday...  Read more

SHELTER_PETS

almost finished school
4/15/2014 8:17:28 AM,  22 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more

MOMMY445

Blessings, April 15, 2014
4/15/2014 7:54:02 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Two more days of work this week. One with students,...  Read more

JAGRIF

Goals April/May 2014
4/14/2014 8:06:08 PM,  4 COMMENTS

goals starting now: 1. Go to bed earlier-have not been getting enough sleep!!! 2. Weigh in on Wednesdays 3. Eat One, One, One style 4. Read...  Read more

HOTDEENOW

Issues with Pregnancy Sister Site
4/14/2014 5:02:06 PM,  2 COMMENTS

Well, I tried babyfit.com and really did not like it. I've been spoiled by sparkpeople.com. So, I've decided to alter my goals and such on Spark and c...  Read more

GEOPUPPY

Chicken Glorioso
4/14/2014 11:32:42 AM,  12 COMMENTS

Hello Sparkfamily! Chicken is on the menu for tonight! Note~ The chips for this recipe are for the recipe not for snacking no matter how tempting they...  Read more

MEMORIES7

Blessings, April 14, 2014
4/14/2014 8:05:38 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Palm Sunday Contada. 2. Much needed rain. ...  Read more

JAGRIF

Great Day:-)
4/14/2014 6:40:31 AM,  4 COMMENTS

We got to play in the backyard yesterday after my son's piano recital;-) He did so well! Here's the four legged action figures from yesterday. W...  Read more

SHELTER_PETS

Blessings, April 13, 2014
4/13/2014 9:48:50 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Birthday to the best dad in the world. 2...  Read more

JAGRIF

White Chili
4/13/2014 9:14:24 AM,  14 COMMENTS

Hello Sparkfamily! Does a cup of hot steamy chili sound good "bout now? Why then, take a gander at this! 1 cup small white Navy beans, uncook...  Read more

MEMORIES7

Organized Kitchen
4/13/2014 6:17:07 AM,  11 COMMENTS

Part of this journey of eating better is to make it real. Make it easy. And for me, when my kitchen is organized, it makes eating healthy easier. ...  Read more

SHELTER_PETS

Thanks To Fellow Sparkers!
4/13/2014 2:05:35 AM,  8 COMMENTS

The BEST "fast-food" tips I got : pre-sliced/packaged fruits and veggies. (My daughter kept getting into the pre-sliced apples today, I think she ate...  Read more

MMILLER139

Nutella Cups
4/12/2014 3:40:26 PM,  19 COMMENTS

Hello Sparkfamily! Have you ever tried Nutella? It is really good for you! You can put it on your toast in the morning or you can take and try this! T...  Read more

MEMORIES7

Blessings, April 12, 2014
4/12/2014 10:43:52 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. The sun is shing and the weather is beautiful. ...  Read more

JAGRIF

Building a Workout
4/12/2014 8:06:35 AM,  4 COMMENTS

I use Youtube for just about everything. Including challenging myself to workout more without losing track! I built playlists on youtube for each...  Read more

SHELTER_PETS

When you think it can't get worse
4/12/2014 6:07:32 AM,  5 COMMENTS

First I had earache. I didn't pay a lot of attention. Then I started having dizziness every time I would lay down or stand up from bed. Then the doct...  Read more

LITAPOWER

Corn Muffins
4/11/2014 8:26:50 AM,  15 COMMENTS

Hello Sparkfamily! I have got black eyed peas in the pot and later on I will be making these...take a peek! Ingredients~ 1/2 cup butter ...  Read more

MEMORIES7

Blessings, April 11, 2014
4/11/2014 8:12:15 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Mom is home. 2. I'm going out to dinner with D...  Read more

JAGRIF

Reviewing Goals
4/11/2014 6:42:25 AM,  9 COMMENTS

I reviewed my goals on my SP and realized I was not being specific enough. I am trying to zero in on the nutrition tracking on SP and I set a date to...  Read more

SHELTER_PETS

So, I can't think of a title?
4/11/2014 2:53:06 AM,  7 COMMENTS

Tomorrow I am starting fresh. So, I probably didn't pick the best day to do so considering; I have to fast, and skip breakfast for blood-work in the m...  Read more

MMILLER139

Strategic carb-cycling and exercise
4/10/2014 7:10:21 PM,  4 COMMENTS

I down loaded Shaun Hadsall's 14 day "Macro-Patterning" program. It's based on Wendy Chant's 8 week perpetual diet lifestyle described in "Crack the F...  Read more

OLDEROWL

Pesto Chicken Pizza
4/10/2014 9:38:37 AM,  13 COMMENTS

Hello Sparkfamily! Pizza Anyone? Take a look at what I have for you! Ingredients~ Pizza Dough (home- or ready-made) Basil Pesto Cooke...  Read more

MEMORIES7

a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more

MOMMY445

Blessings, April 10, 2014
4/10/2014 7:47:59 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Mom's surgery went amazingly smoothly. She should b...  Read more

JAGRIF

The Importance of the Whole Truth...
4/10/2014 7:00:17 AM,  3 COMMENTS

Years ago, I made a critical mistake. I learned and believed that you cannot target muscle groups for weight loss. It's true, sort of. What that le...  Read more

DONNAKOVAC

Found the Calorie Button: Change Diet Settings
4/10/2014 6:51:05 AM,  2 COMMENTS

I am in week 1 of the Official 'Eat Up, Slim Down' Challenge. WOW is it eye opening;-) I just took physiology last semester and metabolism...  Read more

SHELTER_PETS

Finding Balance.
4/9/2014 7:13:06 PM,  17 COMMENTS

So I've been having trouble finding time to exercise. I asked myself today "How did I figure it out last time??" Then I realized my schedule at...  Read more

MICHELLESMILES_

6 Months Expecting!
4/9/2014 12:03:37 PM,  3 COMMENTS

I have been dormant on Sparkpeople for quite a bit, but there is a reason. I am expecting! My husband and I are expecting our 2nd child (and 2nd daugh...  Read more

GEOPUPPY

Fudge
4/9/2014 10:28:09 AM,  17 COMMENTS

Hello Sparkfamily! What are you doing for Easter? I am making Fudge! Remember, "MODERATION" is the key word here! Take a look! Ingredients~ ...  Read more

MEMORIES7

My confession
4/9/2014 8:51:10 AM,  1 COMMENTS

Yesterday, I received a call from my husband's doctor. He was, for the most part, healthy but there was a problem... borderline cholesterol levels. ...  Read more

GADGETCC

getting it together
4/9/2014 8:37:31 AM,  2 COMMENTS

So I'm supposed to add some points to my day now that I'm on maintenance. We will see how that goes. Stressing about getting things done here befor...  Read more

SNOOKUMS19

a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more

MOMMY445

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