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  • My Determination!

    5/29/2015 12:16:52 PM, by HOTDEENOW

    I am determined that this is my year!!! I am almost done with the NASM certification and all I need to do is pass the exam!! I am determined to b... Read more

  • Can't Shake It

    5/29/2015 12:04:15 PM, by KATIEASP

    I need to get over this cold. It's the worst I've had in years! I am trying to power through it. I have not stopped exercising... ;(... Read more

  • it's friday

    5/29/2015 10:01:36 AM, by MOMMY445

    the weekend is here! hurray! off to run a few errands and then relax before i go to work later this afternoon. my daughter and all the birds say ... Read more

  • Eggplant And Mozzarella Bruschetta, With Proscuitto

    5/29/2015 9:27:55 AM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight, hmmmmm... Take a peek!... Read more

  • Hummus

    5/28/2015 9:28:38 AM, by MEMORIES7

    Hello Sparkfamily, Have you ever tried hummus? If not, you are in for a treat! If so, Take a peek! Read more

  • a fabulous spring day

    5/28/2015 9:07:27 AM, by MOMMY445

    after a good night's sleep, i feel great today! i have a few errands to run, then i will be off to visit with my family. last night, work finishe... Read more

  • Blessings, May 28, 2015

    5/28/2015 8:14:26 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Did a lot of my end of the year check out last night. ... Read more

  • i don't even know.

    5/28/2015 12:26:26 AM, by MORDECAIBING1

    i'm not sure what i want to say. it's been 2 1/2 years and close to 30 pounds since i ran a couple of halfs and then got sidelined by plantar fas... Read more

  • What I love about me

    5/27/2015 7:41:22 PM, by ABBYANDYNME

    strong legs that can support me all day Nimble, pain free fingers that can play the piano Expressive eyes that are truly a window to my soul... Read more

  • Blessings, May 27, 2015

    5/27/2015 9:50:06 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Steadily getting things done for the end of the year. ... Read more

  • Italian Dressing

    5/27/2015 9:15:54 AM, by MEMORIES7

    Hello Sparkfamily Are you looking for a healthy dressing for that healthy salad that you are about to consume for lunch today? Well then look no ... Read more

  • Need to swim more

    5/26/2015 3:54:47 PM, by KATIEASP

    I swam a 500 today and I haven't swam in months. I decided that I need to do it more. I feel awesome! :)... Read more

  • Diablogetic...

    5/26/2015 12:50:14 PM, by EASTCANBOTTOM

    so here I am...again, again, re-again, again once again, againing... and is it too little too late? well, not exactly but in some ways it is... ... Read more

  • a very warm and sunny day

    5/26/2015 10:23:16 AM, by MOMMY445

    it is a really warm and sunny day here today. i have already put in two extra hours at work this week. today, it will be an extra two hours as we... Read more

  • Bucket List for 30!!

    5/26/2015 10:10:43 AM, by HOTDEENOW

    This will be an ongoing list of things i'd like to do that I haven't done. Actually got this idea from my best friend Lizette. Any cool ideas ple... Read more

  • Joint Bone Broth

    5/26/2015 9:18:33 AM, by MEMORIES7

    Hello Sparkfamily, Are your bones talking to you after a healthy workout? Well then Take a peek at this! And a sip or two or...Just take a peek!<... Read more

  • Blessings, May 26, 2015

    5/26/2015 8:06:34 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Last week of school. 2. Nice family dinner yesterda... Read more

  • Gym Membership Class Schedule

    5/25/2015 11:45:45 PM, by HOTDEENOW

    Gym membership Class Schedule for myself that I am going to attempt. I haven't tried yoga flow and Friday is not a class... I know this is doable... Read more

  • Blessings, May 25, 2015

    5/25/2015 11:04:43 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. Beautiful weather. 2. Time with my family. ... Read more

  • enjoying a nice spring day

    5/25/2015 9:12:54 AM, by MOMMY445

    i am just getting my day started. i had a much needed,restful day yesterday. at work, there will be at least one person away this week. so i know... Read more

  • Healthy Cashew Coconut Ice Cream

    5/25/2015 9:06:31 AM, by MEMORIES7

    Hello Sparkfamily, Do I ever have a healthy treat for you! Take a peek! Read more

  • 200 points on a sick day

    5/24/2015 11:34:49 PM, by KATIEASP

    Just thought I'd give myself the 3 extra points here to make 200 for the day. I also have an annoying head cold, so I'm trying to make myself fee... Read more

  • Blessings, May 24, 2015

    5/24/2015 10:11:54 AM, by JAGRIF

    My goal is to list three blessings everyday. Here are today's blessings: 1. My athletes were amazing yesterday. 2. A day of re... Read more

  • Cold Pizza Dip

    5/24/2015 9:05:36 AM, by MEMORIES7

    Hello Sparkfamily, Are you needing a great party dip? Take a peek! Read more

  • Weekly Email & Blog Check-In

    5/23/2015 7:34:07 PM, by SPARKGUY

    Hi Everyone I hope you are having a good weekend. Here is the great video I mentioned in my email: