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day 24 (11)...
4/24/2014 12:33:40 PM,  0 COMMENTS

I think the couple days I walked 2x should count for more days! Oh well, goal is 50% and i'm at 11/24... that's pretty close. today was a good walk...  Read more


Forming Healthy Lifestyle Habits
4/24/2014 8:48:05 AM,  3 COMMENTS

Those who join Spark People likely join because they looking to change some of their habits in order to reach a goal, such as loosing weight. Some ha...  Read more


Blessings, April 24, 2014
4/24/2014 8:12:23 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a great first day back at school. 2. I w...  Read more


Having fun in the backyard;-)
4/24/2014 6:16:18 AM,  6 COMMENTS

Just had to share yesterday's fun! ...  Read more


Day 8: Help me please
4/24/2014 4:40:41 AM,  6 COMMENTS

Day 8 is all about identifying what other people can do - and not do - to help on the weight loss journey. I am very lucky to have a lot of suppo...  Read more


sugar free day two
4/24/2014 1:08:33 AM,  0 COMMENTS

yesterday was great. Walked right past the bakery without faltering :) Started a meal plan too Today feeling...blah... as withdrawal sets in. I...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  8 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


day 23 (10)...
4/23/2014 12:30:24 PM,  0 COMMENTS

One walk today plus shopping. More than 1/2way to my steps today!...  Read more


Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,  11 COMMENTS

Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this! Ingredients~ 2- 12 ounce bags frozen, shredded has...  Read more


Up 1.6
4/23/2014 10:02:50 AM,  3 COMMENTS

Well not a total fail....I was away in California with the family for 10 days and then got home and had 20 people in my house for Easter that my mom a...  Read more


Blessings, April 23, 2014
4/23/2014 8:13:05 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a great spring break and am ready to finish th...  Read more


Day 7: I Can Do It!!!
4/23/2014 5:34:08 AM,  7 COMMENTS

Like most dieters I have a terrible habit of talking myself down and telling myself that I can't be one of those people who manages to lose weight and...  Read more


quitting sugar...again
4/23/2014 1:22:19 AM,  0 COMMENTS

well here I go again. Off sugar....again I really tumbled this time. I have been off for months at a time, but since the birth of my last baby 3....  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


day 22 (8&9)...
4/22/2014 1:26:37 PM,  1 COMMENTS

ok, so not at 50% currently... but taking 2 walks a day. have to get my stamina back!...  Read more


Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,  16 COMMENTS

Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this! Ingredients...  Read more


Inspirational People
4/22/2014 11:40:30 AM,  5 COMMENTS

I've been watching two shows that inspire and motivate me to persevere in my health and fitness goals: "Heavy" on A&E and "Extreme Weight Loss" on ABC...  Read more


Blessings, April 22, 2014
4/22/2014 7:41:01 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I was able to help my parents yesterday. 2. I...  Read more


Day 6: Protect your Program
4/22/2014 4:02:42 AM,  4 COMMENTS

Day 6 is about making sure that you have your program protected so well that nothing will damage it. One of the hardest things for dieters is bei...  Read more


Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,  7 COMMENTS

Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look! Ingredients~ Chicken Breasts (as many as...  Read more


Blessings, April 21, 2014
4/21/2014 10:20:01 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have a wonderful church family. 2. We had a...  Read more


Taking A Step Forward
4/21/2014 9:47:19 AM,  3 COMMENTS

Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy...  Read more


Beef Stew
4/20/2014 11:11:02 PM,  10 COMMENTS

Hello Sparkfamily! I hope all of you had a blessed Easter! Here is what I will be cook'in tomorrow! Take a look! Ingredients~ 2 lb. beef...  Read more


Blessings, Easter morning
4/20/2014 8:18:32 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Easter. 2. I am spending the day with m...  Read more


4/20/2014 4:39:48 AM,  1 COMMENTS

Chew gum Go for a quick walk Sing to my favourite song...  Read more


4/20/2014 4:36:54 AM,  4 COMMENTS

Yip, starting again. I turned 40 this week, and honestly all i want is to love , would even settle for like at this stage, myself again. I am therefo...  Read more


I just want to be happy in my own skin...
4/20/2014 4:11:43 AM,  4 COMMENTS

I wish i could be this kinda person again, to wear these kind of clothes like I used to...yet again I've lost who i am...conforming to an image that i...  Read more


Sticky Buns
4/19/2014 5:43:50 PM,  14 COMMENTS

Hello Sparkfamily! Have I got a sticky recipe for you! Take a look! Ingredients~ 1 package refrigerated Pillsbury breadsticks 1/2 cup g...  Read more


My Issues
4/19/2014 3:47:14 PM,  1 COMMENTS

Ok. I heard from one person, so I will share my issues. It would be easy to blame my obesity on having children, but the reality is that I've be...  Read more


Blessings, April 19, 2014
4/19/2014 8:47:58 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I'm feeling stronger. 2. I am continuing to ch...  Read more


Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more


day 18 (5,6,7)...
4/18/2014 8:15:45 PM,  1 COMMENTS

Playing catch up! Ran away to kalahari for 2 days with the kids! Allthose steps and all that swimming, I gave myself an hour of exercise... at least...  Read more


What if?
4/18/2014 2:53:42 PM,  6 COMMENTS

I've had many false starts at getting healthier in the past year. There are many good things happening in my life, but I'm discouraged and depressed...  Read more


Day 5: Magic Notebook
4/18/2014 1:40:00 PM,  4 COMMENTS

I just love it when a challenge asks me to do something I already do 104 Today is about keeping a notebook to write about how the weight loss j...  Read more


Italian Lentil Soup
4/18/2014 9:10:49 AM,  10 COMMENTS

Hello Sparkfamily! Soups on! Take a peek! Ingredients~ 1 lb. package Italian style chicken sausage 1 onion, chopped 2-3 carrots, peeled...  Read more


taking it easy
4/18/2014 8:51:44 AM,  14 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more


Blessings, April 18, 2014
4/18/2014 8:50:30 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. A great night's sleep. 2. I had a great workou...  Read more


Started Strength Training on the Lower Body Yesterday
4/18/2014 8:40:38 AM,  3 COMMENTS

I went to the gym yesterday so that the trainer could show me how to use the lower body strength machines. That is where I need to work on my body th...  Read more


4/17/2014 12:20:02 PM,  9 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  13 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


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