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  • Low Blood Sugar Lunacy

    10/31/2014 7:03:03 PM, by DOGLADY13

    With all the talk about Beck and Refuse to Regain, I've been more aware of how/why/when I eat. Lunch time today was dramatic. I had a meetin... Read more

  • Refuse to Regain: 12 tough rules - rule 5

    10/31/2014 7:23:17 AM, by ONEKIDSMOM

    Continuing with the thin little book by Barbara Berkeley, M.D. "Refuse to Regain! 12 Tough Rules to Maintain the Body You've Earned", rule 5 is o... Read more

  • Listening to Freddie Nietzsche Again

    10/30/2014 11:06:57 PM, by DOGLADY13

    Woke up stiff and sore from last night's beating at the Y. In a good way. Legs were tired and I wasn't wild about going up the stairs at work. No... Read more

  • Almost the Weekend!

    10/30/2014 10:24:38 PM, by KALEWINE

    I did find the vacuum cleaner belt online. The first website I went to wanted to charge more in shipping than the part itself cost. I'm sorry, ... Read more

  • Mixed bag

    10/30/2014 8:21:05 PM, by ONEKIDSMOM

    I didn't blog this morning because I was in a hurry to get out the door. You see, I've had the same Empowered Health Coach the entire time I've ... Read more

  • In Response to GHK's Zombie Survival Guide

    10/30/2014 7:10:52 PM, by HILLSLUG98239

    I have long been a hiker. Prior to meeting The Hubs, I was a solo hiker. Solo female hikers are a source of endless fascination to many. I'm actu... Read more

  • Not Giving Up

    10/30/2014 4:40:03 PM, by LEATON1900

    I thought I had given up. I had fallen so far off track that I didn't think I could recover. But, I have finally realized that I just canít le... Read more

  • 50 Shades of Sore - Friedrich Neitzsche Edition

    10/29/2014 9:50:22 PM, by DOGLADY13

    That which doesn't kill us, makes us stronger. -- Friedrich Neitzsche To ol' Freddie, I reply with: Don't you know I'm still stand... Read more

  • Motivation

    10/29/2014 5:55:54 PM, by FNIGHT

    I really like the goal board on my spark start page. I am finding the daily review of it to be helpful now that I have customized it to reflect ... Read more

  • Refuse to Regain: 12 tough rules - rule 4

    10/29/2014 7:42:06 AM, by ONEKIDSMOM

    Continuing with the thin little book by Barbara Berkeley, M.D. "Refuse to Regain! 12 Tough Rules to Maintain the Body You've Earned", rule 4 is s... Read more

  • Fear of the Scale

    10/28/2014 11:41:35 PM, by JBUSTA86

    Well today I was suppose to weigh myself to find out if I have gained weight or lost weight. I didn't check I will try tomorrow.... Read more

  • Not Sure Why This Is Happening, But I'm Loving It!

    10/28/2014 10:50:37 PM, by HILLSLUG98239

    I was at the very end of an entertaining and inspirational blog post when my browser shut down and restarted itself. I am saddened that this blog... Read more

  • From Humility to Gratitude

    10/28/2014 10:22:28 PM, by DOGLADY13

    This yoga class humbled me today. Hubster didn't go. It was me and two other women. I got to class early and was able to talk with the instructor... Read more

  • Refuse to Regain: 12 tough rules - rule 3

    10/28/2014 7:51:13 AM, by ONEKIDSMOM

    Continuing with the thin little book by Barbara Berkeley, M.D. "Refuse to Regain! 12 Tough Rules to Maintain the Body You've Earned", rule 3 is s... Read more

  • Vacuum Cleaner Blues

    10/27/2014 11:34:35 PM, by KALEWINE

    Today I taught Pilates, 2nd/3rd grade ballet, k/1st grade ballet, 2nd/3rd grade jazz. Mondays are always tiring for me. The rest of the week is... Read more

  • Vacuum Cleaner Blues

    10/27/2014 11:34:31 PM, by KALEWINE

    Today I taught Pilates, 2nd/3rd grade ballet, k/1st grade ballet, 2nd/3rd grade jazz. Mondays are always tiring for me. The rest of the week is... Read more

  • Flexing My Will Power Muscle - RAWR!

    10/27/2014 10:44:42 PM, by HILLSLUG98239

    Today's food log: 1800 calories (no exercise today), 31% calories from protein, 21% from fat. I've just finished dinner, and I was feeling p... Read more

  • Giving Myself Credit

    10/27/2014 8:59:41 PM, by DOGLADY13

    I woke up at 5AM. A little too early to go out and run. I didn't want to wake The Hubster, so I went out on the couch and was reading the NYTimes... Read more

  • Danger!

    10/27/2014 7:42:37 PM, by FNIGHT

    Feeling hungry pretty much all day today but trying to eat healthy. Now it is the after-work before dinner time of day and I'm feeling blue. Wha... Read more

  • Tri-Cities Marathon

    10/27/2014 3:23:13 PM, by HILLSLUG98239

    Yesterday, I volunteered at the Tri-Cities Marathon. I was posted where the path splits, to direct runner up onto the west side of the Cable Brid... Read more

  • Push-back...

    10/27/2014 7:57:30 AM, by ONEKIDSMOM

    As I have started posting excerpts from Barbara Berkeley's book "Refuse to Regain! 12 Tough Rules to Maintain the Body You've Earned", I have fo... Read more

  • Sunday after a crazy weekend

    10/26/2014 11:02:55 PM, by JBUSTA86

    I realized after this weekend that I am doing pretty good. My 10 year high school reunion was this weekend and though I found it hard to be invo... Read more

  • Baby Steps

    10/26/2014 9:37:01 PM, by FNIGHT

    I don't know how many people have as hard a time with staying on track over the weekend as I do and I'm not sure that in the great scheme of thin... Read more

  • Prepared for the Week

    10/26/2014 9:20:21 PM, by DOGLADY13

    No work outs. Today was planned rest and prep for the week. I have lunches for the week ready to go. This week's menu includes mu-shoo vege... Read more

  • I did it!

    10/25/2014 10:26:57 PM, by FNIGHT

    I went to my DONE team this morning and posted that I'd be on track today and by golly I stayed on track. Even though I had an egg and toast for... Read more

  • Big Workout

    10/25/2014 5:18:19 PM, by DOGLADY13

    Today was a planned Big Workout Day. 8 AM I met up with my Running Buddy. I call her that, but we don't really run. We top out at a 12 minu... Read more

  • Fierce She is! Rawr!

    10/25/2014 2:52:02 PM, by HILLSLUG98239

    I'm pretty pleased with myself right now. I'm glad I went back to the club - with a swimsuit - to do my laps, even though I'd decided again... Read more

  • Refuse to Regain: 12 tough rules - rule 2

    10/25/2014 8:09:46 AM, by ONEKIDSMOM

    Continuing with the thin little book by Barbara Berkeley, M.D. "Refuse to Regain! 12 Tough Rules to Maintain the Body You've Earned", I come to o... Read more

  • Why does pizza always taste like more?

    10/24/2014 11:08:27 PM, by FNIGHT

    Overate tonight, pizza was the culprit. I started with a nice healthy salad and then one piece of cheese pizza. That would have be... Read more

  • Power Scary Arms

    10/24/2014 6:20:33 PM, by DOGLADY13

    I have a case of Power Scary Arms. Power Scary Yoga made me more sore than the 50 Shades class. I think it was the back to back nights of intense... Read more

  • Time flies

    10/24/2014 8:04:39 AM, by ONEKIDSMOM

    Whether one is having fun or not, time flies. Especially as we get older. I got a communication from a former employer in the mail this w... Read more

  • Stupid Meatball

    10/24/2014 12:41:07 AM, by FNIGHT

    OK not so much the meatball as what it represents. I served dinner to the family and ate myself. Brushed and flossed my teeth so I wouldn't be ... Read more

  • Power Vinyasa Yoga Day

    10/23/2014 10:31:56 PM, by DOGLADY13

    Today was scary yoga. The instructor calls it power vinyasa yoga. I think that loosely translates into power scary yoga. It's harder than the typ... Read more

  • Meeting The New Me

    10/23/2014 4:54:50 PM, by HILLSLUG98239

    Well, I haven't really met her yet. Right now, we're pen pals. I recently read a post from a Spark Friend about maintaining weight loss. You... Read more

  • Feeling Good

    10/23/2014 4:02:31 PM, by FNIGHT

    Had an alarm clock setting failure last night, as in I forgot to set my alarm. Woke up an hour later than usual when my son's alarm went off. L... Read more

  • Refuse to Regain: 12 tough rules - rule 1

    10/23/2014 7:45:11 AM, by ONEKIDSMOM

    This is a thin little book, by Barbara Berkeley, M.D. "Refuse to Regain! 12 Tough Rules to Maintain the Body You've Earned", and it came into m... Read more

  • Finding the Groove Again

    10/22/2014 8:56:04 PM, by DOGLADY13

    I'm praying the epsom salts do their magic. It was me and the Indian lady today. Today the focus was on arms and shoulders. In addition to the ar... Read more

  • I hate the scale

    10/22/2014 9:18:52 AM, by FNIGHT

    Really looking forward to taking measurements at the end of the month. My clothes are fitting better but I'm up two pounds on the scale this wee... Read more

  • Do you have a sandbox?

    10/22/2014 7:40:46 AM, by ONEKIDSMOM

    Right next door to where I work, there is an on-going construction project. I've been watching it for several months, as it moved from phase to ... Read more

  • Go Royals - World Series Game One begins

    10/21/2014 8:16:38 PM, by ONEKIDSMOM

    Guess the KC Royals are about as close to a "home team" as our area has in terms of Major League Baseball. Besides, we have a former Cornhusker... Read more

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