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  • Whole30 Days 1 - 5

    5/28/2016 8:54:30 AM, by ALICIALYNNE

    Hellooooo! Start with pros: so far, my energy is up a bit. I am waking up easier in the mornings, and I jave had a significant reduction in my I... Read more

  • Walking on.

    5/28/2016 5:25:01 AM, by JSTETSER

    Walking on from yesterday~ from pain or from joy. In every season there is more to see, to feel To live. I enjoy today like a speci... Read more

  • The Great Purge

    5/27/2016 10:32:43 PM, by BIKEORAMA

    Shedding old papers and junk is almost as gratifying as shedding lbs! Spent the evening getting rid of five years worth of cluttered papers in pr... Read more

  • Friday..an interesting day

    5/27/2016 10:20:09 PM, by TERRI289

    The Zumba classes went well even with the mp3 player have a few issues, like shutting off in the middle of a song. I had lunch with two of m... Read more

  • Shopping for Camping

    5/27/2016 10:14:30 PM, by SSMITH762

    So those last two blogs I posted were supposed to be ... Read more

  • Yummy chicken with Basil

    5/27/2016 9:54:25 PM, by SSMITH762

    So I made pizza last week and someone mentioned in a ... Read more

  • Clothes Shopping is fun

    5/27/2016 9:52:08 PM, by SSMITH762

    So I found out old Navy had a 40% off sale this weeke... Read more

  • 8 More Days!

    5/27/2016 2:56:41 PM, by VEG_GIRL04

    Shook my funk. Didn't kill the husband. And looking on the sunnier side of life! I gained a 1/2 lb this week. I didn't well with... Read more

  • Not great news from the follow up with the orthopedic surgeon

    5/27/2016 11:57:37 AM, by MISSA526

    Not very happy right now. Went to see him because me knee I had surgery on he took x-rays. .it turns out My arthritis has gotten a lot worse in ... Read more

  • Workman troubles

    5/27/2016 10:10:21 AM, by MLIEN913

    I has an appointment this morning for a pre-installation check for new windows. When I made the appointment and when I reconfirmed it I stressed ... Read more

  • A teacher's advice to parents

    5/27/2016 5:19:58 AM, by JSTETSER

    The question every parent should ask the teacher Every early June, as the school year comes to a close, I made it my habit to take the time to... Read more

  • Thursday night....all about Orphan Black

    5/26/2016 10:56:05 PM, by TERRI289

    It was full day...work, gym, PT, and dermatologist. She is checking my itchy back mole. Keep a positive thought for me. Day was a little har... Read more

  • Idea for the potato chip lovers..

    5/26/2016 5:01:39 PM, by BIKEORAMA

    ..roasted seaweed is a tasty alternative. The little s... Read more

  • Feeling lazy

    5/26/2016 1:37:39 PM, by MLIEN913

    Today is very hot and I'm feeling lazy. To think, I was still wearing a jacket at the start of the week and now it's 90 degrees outside. Worse ye... Read more

  • 9 More Days!

    5/26/2016 12:46:51 PM, by VEG_GIRL04

    Nine more days - and I'll have my toes in the sand, a drink in my hand and a smile on my face! Vacation here I come! And according to the forecas... Read more

  • Runnin' away

    5/26/2016 11:20:04 AM, by BIKEORAMA

    I'm at my radiation consult this afternoon. They will mark my chest with four tiny tattoos. I'm more fascinated than nervous about it. I've never... Read more

  • Feeling sooo tired.

    5/26/2016 10:31:45 AM, by 4GIVEN

    I was sick from Saturday through Monday and finally started feeling better now my 10 year old son is sick. Don't know when the last good nights s... Read more

  • Making today AWESOME

    5/26/2016 5:28:33 AM, by JSTETSER

    I am making today a great day with a positive attitude! I am going to love myself, and all those around me. I will embrace my mistakes as lea... Read more

  • I really, really screwed up!!!

    5/26/2016 1:51:23 AM, by WAYFARINGSOUL78

    In January I hit my lowest weight in several years. 157.1 lbs! I didn't feel deprived, I had energy, clothing shopping was fun, and I was turni... Read more

  • Wednesday..a good day

    5/25/2016 11:20:31 PM, by TERRI289

    Zumba Gold went well, the Wednesday coffee date was fun, and I had a great massage at the chiropractor's office. Dinner out with hubby and then a... Read more

  • Greening it

    5/25/2016 8:32:47 PM, by BIKEORAMA

    It's been years since I used my Breville juicer machine. Tonight was the night to break out the kale and strawberry juice. I had it for my eveni... Read more

  • Spark coach

    5/25/2016 2:04:47 PM, by MISSA526

    "Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. ... Read more

  • Stalled

    5/25/2016 11:46:31 AM, by MISHACHANGE

    I've only lost 6 pounds this month. I think I've plateaued. Again. But I feel like I'm complaining. I did strength training yesterday. I had... Read more

  • Resilience

    5/25/2016 10:58:36 AM, by MLIEN913

    Today's Spark story about building resilience really resonated with me. I used to give up if the scale stopped moving or went up. With age has co... Read more

  • Wow -- It has been awhile!

    5/25/2016 10:06:45 AM, by PLMITCH

    My last blog was on 3/5 while still in Jamaica! Wow! I guess things have been very hectic since I got home! Some highlights over the pas... Read more

  • challenged?

    5/25/2016 10:04:56 AM, by FITBIZZZ

    Yep, that's me. I'm a special kind of challenged. Let's see where to start on this week's challenges. Between getting back from my office t... Read more

  • it's wednesday

    5/25/2016 8:43:52 AM, by MOMMY445

    a mostly cloudy and warm day here today. there is a chance of a thunderstorm in the afternoon. my daughter had a great practice and soccer game y... Read more

  • Survived yesterday

    5/25/2016 7:53:32 AM, by TRUEDJ9

    Starting day 3 of no sugars. .. yesterday was brutal.... but in the face of all the pain and symptoms I did not give up on my commitment. Day 3 ... Read more

  • No Ticks on ME!

    5/25/2016 5:27:16 AM, by JSTETSER

    Are you hiking down the trail or walking in the woods with kids or a dog? Consider putting oil on your skin first. I have found that a lightly sc... Read more

  • Pregnancy or adoption?

    5/25/2016 4:00:35 AM, by ARTISTCAT

    A lot has happened since last time I blogged. Or hasn't happened. We are still trying to conceive a our first baby. It's been 32 months now ... Read more

  • Tuesday...good first day of class and strength training

    5/24/2016 9:50:24 PM, by TERRI289

    The first day of class went well. Eight of the 10 students showed up and worked very hard. I went to the gym and did my first strength session o... Read more

  • Where have I been again!

    5/24/2016 7:15:19 PM, by KG4PVOWIFE

    I did not get back on track last week. Not even a little bit. I was sniffly all week and, by the time Saturday rolled around, I felt so out of ... Read more

  • Massive sugar withdrawals!!!

    5/24/2016 5:09:56 PM, by TRUEDJ9

    Headaches.... horrible headaches.... and complete sleepiness.... massive withdrawal symptoms .... my commitment prevails.... Read more

  • Back to lifting weights

    5/24/2016 1:08:46 PM, by MLIEN913

    Yikes! A week injured has moved the scale up again. It's back to weight lifting for me. I'd love to do more cardio but the foot injury is slowing... Read more

  • I didn't eat the ice cream

    5/24/2016 11:51:02 AM, by TRUEDJ9

    Small victory yesterday... end of the day there was a small cup pod ice cream in my freezer.... i kept looking at it. .. and looking at it. ... a... Read more

  • The Day After The First Day

    5/24/2016 9:44:20 AM, by ECLIPSED

    So yesterday was my first day back to the gym, working out with my old trainer Luke and another old friend, Paul. Wow, just being in the gym agai... Read more

  • Spark coach

    5/24/2016 9:31:58 AM, by MISSA526

    Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more

  • I will RISE UP!

    5/24/2016 5:20:19 AM, by JSTETSER

    Today is my day for self reflection and remembering my goals. Once again, I can be the priority. I have spent the past month focusing on my chi... Read more

  • I am grateful for, 5/23

    5/24/2016 12:13:58 AM, by CETANISTAWI

    1. my babies, because they make me look at my priorities. 2. good interviews, because it's time to knock off some of this overhead. 3. naps, ... Read more

  • Monday..the day after the big birthday

    5/23/2016 10:42:14 PM, by TERRI289

    Mom is still happy about her fun birthday. My work day was good and I did well with PT. I think the walking did me in yesterday but I did... Read more

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