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  • Normal BMI

    8/12/2016 4:57:37 PM, by LEATON1900

    I realize that has my "new" habits become just habits or lifestyle, that my blogging has taken a back seat. I wonder if it is because I no longe... Read more

  • Persistence Pays Off

    8/3/2016 12:05:42 PM, by LEATON1900

    31 weeks, 31 pounds gone. BMI - from bottom of obese range to knocking on the door of normal weight (30 to 25.1) Size 16 to buying size 10 pa... Read more

  • Quick Update

    7/26/2016 1:25:34 PM, by LEATON1900

    With all the ups and downs in life, I'm still basically on track. I am down 28 pounds in about 29 weeks. My exercise, while not as consistent a... Read more

  • One day at a time

    7/22/2016 2:12:17 PM, by GODWITHINME

    Just taking it day by day, meal by meal. It is so much easier to take on small goals & make better food choices when I don't look too far ahead.... Read more

  • First day back!

    7/21/2016 8:02:01 PM, by GODWITHINME

    Something has clicked in my eating habits & I knew that coming back to SP was the best thing I could do for myself. Love the community & all the ... Read more

  • 6 months! 4 miles!

    7/1/2016 5:44:24 PM, by LEATON1900

    6 months ago, I finally decided I had enough. Well, I'm going to rephrase that. 6 months I finally found the courage to change myself. I had k... Read more

  • Am I a Runner?

    6/28/2016 1:51:41 PM, by LEATON1900

    I had a discussion with mu husband last night. The main question, am I a Runner. Which makes me wonder, what is a runner? I would think a ... Read more

  • Grandma?!!? Who?? ME????

    6/23/2016 10:33:57 AM, by PIANOMOMOFTHREE

    Yep, I found out from my oldest that he and his wife are expecting in February. First grand baby on both sides. I'm trying to wrap my head arou... Read more

  • Ups and Downs

    6/23/2016 10:25:06 AM, by LEATON1900

    It seems as though I am having up days and down days, and maybe more down days than up days. My energy levels are up and down as well. Yesterda... Read more

  • Green Smoothies and What I've Noticed

    6/22/2016 3:11:06 PM, by PIANOMOMOFTHREE

    I have been sporadically trying to have a green smoothie everyday for quite awhile. I could just never get it in every, single day. I decided ... Read more

  • Disappointing Day Off

    6/22/2016 1:27:01 PM, by LEATON1900

    I took a vacation day yesterday. I was hoping for a nice run in the morning followed by time spent sorting through the kids' toys/clothes/rooms ... Read more

  • I am NOT skinny, I am healthier

    6/20/2016 2:04:35 PM, by LEATON1900

    There comes a point in every successful weight loss journey when you have loss enough weight that it really shows. I have reached that point, ac... Read more

  • The green tea cup exercise

    6/17/2016 7:25:29 PM, by OLDEROWL

    Try this exercise out. Andy Shaw in his book "Using a Bug Free Mind" describes the result of imprinting your mind with the general image of a gr... Read more

  • Don't dispair, you have the power

    6/16/2016 9:43:50 PM, by OLDEROWL

    I haven't walked your journey, but I am sure you are a worthy and powerful person. God, or the universe, or however you define it made you human... Read more

  • Self Image

    6/16/2016 2:48:47 PM, by LEATON1900

    I'm struggling with my self image today. With all the positive changes I have made, I still look in the mirror and what I think I should look li... Read more

  • Still Learning

    6/15/2016 1:35:17 PM, by LEATON1900

    It's amazing how out of touch I have been with my body. My goals this year have really lead me to a place where I am starting to center on what ... Read more

  • The Radishes Won

    6/13/2016 2:42:58 PM, by LEATON1900

    The radishes won. That sums up the garden this year. My youngest son helped my husband plant the garden, and because his favorite vegetable is ... Read more

  • Summer Cold and a Lack of Planning

    6/12/2016 9:48:31 PM, by PIANOMOMOFTHREE

    After yesterday's "planned cheat day"; I failed to plan for today!!! No breakfast options that were quick (like my refrigerator oatmeal, or a qu... Read more

  • Planned "Cheat Day"

    6/11/2016 11:59:01 PM, by PIANOMOMOFTHREE

    I really don't like the term "Cheat Day"...lots of people think that they earned or deserve one. I think if I'm going to make any permanent chan... Read more

  • Well, that was an ok run

    6/10/2016 11:27:45 AM, by LEATON1900

    Run day, workout number 4 for the week. And I give it a "meh". Not bad, not great, just ok. The good, I got up at 5 am and was out the door in... Read more

  • Increasing Fiber

    6/8/2016 12:30:49 PM, by PIANOMOMOFTHREE

    I'm doing the SP Fit and Fiber-Full Challenge and am two weeks into it. I'm noticing that a lot of people are having trouble getting in enough f... Read more

  • 24 Hours Later

    6/8/2016 10:01:23 AM, by LEATON1900

    24 hours after the "bad run" and some, or a lot, of thinking I decided that the run wasn't as bad as it seemed. I did run 2 miles, which is some... Read more

  • Well, that was a bad run

    6/7/2016 9:15:03 AM, by LEATON1900

    First day of the training plan, first workout, and it was a big flop. Ugh. I admit, I didn't run as much as I was planning too on vacation, alt... Read more

  • Vacation is OVER!

    6/6/2016 1:46:39 PM, by LEATON1900

    Today marks the first day back to work after our family vacation. I'm happy that I put into process the changes this year, as it made my vacatio... Read more

  • So happy Thursday

    6/2/2016 7:39:05 PM, by ROSAREE

    I was released from the Dr today for the sprain on my calf muscle. I am so excited. While I was there I weighed and lost 3 lbs since I weighed ... Read more

  • Tuesday Tuesday

    5/31/2016 10:01:26 PM, by ROSAREE

    A good day, stuck to my eating play except for 1 thing but didn't do bad with that all all. I am recovering from a strained calf muscle so not a... Read more

  • Monday Memorial Monday

    5/30/2016 4:43:57 PM, by ROSAREE

    I am off of work today. I did a mini fast today to detox a bit as I am starting my eating plan today. I have done well so far. My Bill went... Read more

  • A new Start

    5/29/2016 11:55:53 PM, by ROSAREE

    I am starting again on my weight loss journey. I am 115 lbs overweight (actually probably 150 ) as I am small framed. I am so ready to lose wei... Read more

  • Pause

    5/23/2016 10:10:21 AM, by LEATON1900

    I've been weighing myself a few times a week, checking on progress, but I have not noticed any really progress the last few weeks. I'm anywhere ... Read more

  • Decision Time

    5/20/2016 11:04:31 AM, by LEATON1900

    I'm taking the plunge, so to speak. I have decided that I'm going to pony up my money and sign up for the triathlon in September. It's a little... Read more

  • Race Report - 5K

    5/18/2016 1:28:06 PM, by LEATON1900

    Running with the Cows race started out a little colder than I expected for an almost mid-May race. Expected temperatures were going to be in the... Read more

  • The Slow Road is Not Always the Easy Road

    5/10/2016 9:13:19 AM, by LEATON1900

    My sister posted on facebook a couple of days ago that "diets work" and that she has lost 20 pounds following nutrisystem. And, it ruffled my fe... Read more

  • 18 pounds, 18 weeks, is my self worth tied to the scale

    5/4/2016 11:38:03 AM, by LEATON1900

    I feel like celebrating a small milestone. I am 18 pounds down, basically meeting my first 10% goal (18.6 would be exactly 10%). It makes me fe... Read more

  • T - 12 Days

    5/2/2016 2:20:09 PM, by LEATON1900

    I can' believe I'm 12 days away from my 5k, and more importantly, I feel like I'm ready. Although my eating hasn't been stellar, and I missed a ... Read more

  • Improvements in my life since starting Sparkpeople

    4/21/2016 9:22:43 PM, by BEAGLEMAMA2

    I feel as if I'm making better choices in what goes into my body. I know that my body is the temple of the Holy Spirit. I don't want to live in a... Read more

  • No Temptations Today!

    4/20/2016 7:10:43 PM, by BEAGLEMAMA2

    So tonight I went to WalMart to get items to make my sons birthday cake on Friday. I was in the area where the pop tarts are. Yup I kept looking ... Read more

  • Good things that happened to me!

    4/19/2016 6:56:40 PM, by BEAGLEMAMA2

    1. I've been tracking everyday and it shows! 2. I'm making better food choices! 3. So far I've been able to control my cravings. If I g... Read more

  • Healthy Lifestyle

    4/18/2016 8:24:36 PM, by BEAGLEMAMA2

    Since I've been back on Sparkpeople I notice I've been more aware of what I put in my mouth! I track EVERYTHING whether it's healthy or junk! I ... Read more

  • 3 good things that happened to me this past week!

    4/16/2016 8:59:37 PM, by BEAGLEMAMA2

    1. I'm a little more active thanks to Daisy! 2. When I least expected it clients called! 3. I was able to Bible Journal with my friend... Read more

  • Saturday Shopping

    4/16/2016 8:48:13 PM, by BEAGLEMAMA2

    So today was a day for clothes shopping! I was able to get 5 pairs of shorts and 2 capris. I'm still in a size large so I was happy with that. I... Read more

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