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Blogs by Members of Vermont Sparkers: Yes we can Official State team

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  • 2/10/16

    2/10/2016 8:52:51 AM, by WILBRAGURL

    I finally got my work schedule changed, so I will have enough time to get to the therapy pool every day. Binged my way up about 4-5 lbs., but no... Read more

  • Emotional morning

    2/8/2016 6:26:54 AM, by ROAMING5AM

    My poor daughter is vomiting and has been since 4... I'm so tired and she's so cranky.... I'm not even sure my job will let me stay home with her... Read more

  • Going lower carb.

    2/7/2016 6:34:42 PM, by ROAMING5AM

    There is no reason for me to be gaining weight this week! None! But yet at the doctors I was up 3 pounds.... I'm going to weigh myself in the mo... Read more

  • Help

    2/6/2016 8:49:28 AM, by TCLARK74

    What do you do when you and your work out partner have very difficult schedules and are no longer have the ability to work out together on week ... Read more

  • Keep moving! You got this!

    2/6/2016 7:58:59 AM, by LRYAN9

    We all struggle sometimes, get back up and fight for ... Read more

  • Tunes to run to.

    2/6/2016 6:11:43 AM, by ROAMING5AM

    I need a new play list! Recommend a song for me please!... Read more

  • Wayyyy off the wagon

    2/5/2016 7:26:29 PM, by ROAMING5AM

    I got off the wagon on purpose. I needed to not worry for a day. I will hit the refresh button in the morning.... until then... I'm eating pean... Read more

  • Getting there

    2/5/2016 2:11:04 PM, by TCLARK74

    I have been on speak since 12/27/15 and have made a huge life style change. As of today I am down 13 lbs. I feel great. Lost 4 inches around my ... Read more

  • Healing

    2/3/2016 8:30:07 PM, by ROAMING5AM

    Finally healing from my pulled muscle. Feeling lazy and needing a long run soon... Read more

  • 2/2/2016

    2/2/2016 7:03:31 PM, by WILBRAGURL

    Went to gym/pool yesterday, but there were no parking spaces. Went today, late (so I could only work out 1 hr. In pool)... Overate calories and... Read more

  • Still hurting

    2/1/2016 12:39:18 PM, by ROAMING5AM

    Meh. Really need to feel better! My muscle hurts :(... Read more

  • 2/1/2016

    2/1/2016 11:53:08 AM, by WILBRAGURL

    This is the heaviest I have been in the last 29 years (since I was pregnant with my son). I binged last week, and did not exercise at all. Last... Read more

  • Uniqueness

    1/31/2016 6:13:19 AM, by LRYAN9

    Hope everyone is having a great morning!, went throug... Read more

  • Injury and inches lost

    1/31/2016 5:40:04 AM, by ROAMING5AM

    I pulled an upper thigh muscle... it hurts like hell to lift my leg but I still got my mile in for the challenge. I don't want to restart after 2... Read more

  • 1/31/16

    1/30/2016 12:00:57 PM, by JUSTBETSY

    Need to get better at tracking, I get frustrated with ... Read more

  • 1/28/2016

    1/28/2016 7:49:30 PM, by WILBRAGURL

    This has been a very stressful, binge - eating week. It just seemed that everything that COULD go wrong...DID. But I am not giving up...start a... Read more

  • Things

    1/25/2016 7:33:35 PM, by ROAMING5AM

    Thinking about my upcoming surgery.... I'm nervous because I am not very good at coming out of going under.... and my ex is only willing to keep ... Read more

  • Back again :) 1/25/16

    1/25/2016 4:49:13 PM, by JUSTBETSY

    Hello again. I left for a week or so, too embarrassed... Read more

  • Day one

    1/24/2016 5:12:42 PM, by MCLODGO

    First day on diet went well was able to resist cookies n junk food for the most part did have a bit of ice cream tho... Read more

  • Week 1 ends

    1/24/2016 9:34:35 AM, by MHARNEY7

    End of week one. I lost a pound. Not much but I'll take it. I did exercise 5 days out of 6 so thats good. Working through Daily burns True beginn... Read more

  • Hike

    1/24/2016 8:04:59 AM, by ROAMING5AM

    ... Read more

  • Loose jeans

    1/23/2016 12:38:09 PM, by TCLARK74

    So today I put on jeans that where tight and now they are loose. It feels good to know this is truly paying off. The feeling of giving up is disa... Read more

  • Compression gear

    1/23/2016 7:07:44 AM, by ROAMING5AM

    I forgot my compression gear on my morning run.... paying for it now. My back is very sore.... oh this middle jiggle cannot disappear fast enoug... Read more

  • 1/22/2016

    1/22/2016 7:43:05 PM, by WILBRAGURL

    Surgery a success...amount of food ingested was not, but I tracked it. Birthday cake overload and McDonald's on the road...oh well, tomorrow is... Read more

  • Getting there

    1/22/2016 4:48:11 PM, by TCLARK74

    I am down 10 lbs and 3 in on my belly in 28 days. So excited... Read more

  • Fastest mile!

    1/22/2016 5:12:41 AM, by ROAMING5AM

    Been running at least a mile every day for 17 of the 90 days so far! I ran my fastest this morning mostly because I really didn't want to run at... Read more

  • 1/21/2016

    1/21/2016 9:36:28 AM, by WILBRAGURL

    Sitting in the waiting room at DHMC, while my father has eye surgery. He will be a robust 91 tomorrow!... Read more

  • Winter blues

    1/21/2016 6:06:42 AM, by ROAMING5AM

    I'm definitely feeling the winter blues. My 7 mile commute to work has been taking 40 minutes.... with my daughter asking incessantly about if we... Read more

  • 1/20/16

    1/20/2016 6:39:00 AM, by WILBRAGURL

    1. 2 down, but I have lost and regained this SO many times! A 5 lb. loss will be something to crow about! Stay tuned.....=... Read more

  • 1/19/16

    1/19/2016 6:35:16 PM, by WILBRAGURL

    Doing ok...got the carb intake down to a reasonable level, but fats are still overlimit. There are some habits that Jell-o is just not a decent s... Read more

  • Working Out

    1/19/2016 5:37:48 PM, by MACOSGRIFF

    Today I had a horrible day at work, my car died last Friday night so I hadn't been in since then and boy did they leave me a mess! On top of that... Read more

  • Salty

    1/19/2016 5:22:28 PM, by ROAMING5AM

    Why does beef jerky have to be so high in salt?!? I'm so bloated and retaining water........ Read more

  • 1/18/16

    1/18/2016 10:18:41 AM, by WILBRAGURL

    Back on track...headed to therapy pool. Tulach Ard!... Read more

  • long time

    1/17/2016 2:42:09 PM, by MOOREY

    It has been so long since I have entered anything. life got busy and I lost track... So much has happened. Grandson grew up and graduated and ... Read more

  • Remembering to drink water

    1/17/2016 12:12:41 PM, by MACOSGRIFF

    I work 5 out of 7 days a week and while I'm working I'm great about drinking my water but those two days I don't work I am horrible about remembe... Read more

  • Forgiveness and the underdawg oath

    1/17/2016 11:07:40 AM, by GARDENERGAL

    Feeling really bummed out today. My computer died, trying to get by with this iPad thingy. I forgot to do my last weekly postings for my Spirite... Read more

  • Bad decisions

    1/17/2016 9:02:06 AM, by ROAMING5AM

    Made some poor choices last night. Not outside my calorie range shockingly but still not good........ Read more

  • Inches

    1/16/2016 6:06:58 AM, by ROAMING5AM

    I may not be losing as many pounds as I would like but I'm seeing the loss in inches. Mainly my extremities. Nothing lost from my belly.... but m... Read more

  • Push ups

    1/15/2016 1:00:44 PM, by ROAMING5AM

    Today I was able to do 30 push ups!!! 10 at a time but I still did 30 of them!... Read more

  • Down 40

    1/15/2016 10:39:15 AM, by MCOATS7

    Got 10 more to lose if I can do it you can too... Read more

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