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Not as easy as it "should" be
3/20/2014 9:33:08 PM,  3 COMMENTS

We read a lot about diet and exercise in scientific terms, about calories in and calories out. We hear a lot about exercise and how anything is bette...  Read more


2 months in
3/4/2014 6:56:04 PM,  2 COMMENTS

Well, I've made it this far, Hard to believe in a lot of ways at the end of the year I was in a bad place eating and fitness wise and at this point I'...  Read more


Ugh jus ugh NOT gonna give up
2/21/2014 8:56:23 AM,  7 COMMENTS

So last Friday I had an amazing weigh in. Almost four lbs gone! Today, I gained 0.2 :(. I worked my butt off. I coulda done more I know but still. I d...  Read more


Feb 8 2014
2/8/2014 9:25:56 PM,  0 COMMENTS

It's amazing what Little time can do. From wallowing in self pity & frustration to feeling like if I work hard I can do just about anything I've bee...  Read more


Three weeks!
1/24/2014 10:59:22 PM,  3 COMMENTS

For the first time in a VERY long time I have managed my eating for a full 3 weeks I haven't been able to post much with life getting busier and busie...  Read more


Struggling this weekend
1/19/2014 5:44:02 PM,  6 COMMENTS

I blogged this with my iPhone so if there are many mistakes I apologize, I'm goin too crazy to spellcheck. I am going crazy, I mean CRAZY!! So fo...  Read more


4:30 a.m workouts
1/16/2014 12:11:40 AM,  4 COMMENTS

so since Monday I have been getting up at 4: 30 a.m. and doing the 30 day shred. I thought I was going to be super tired by the end of the day but the...  Read more


Plate the food at the counter
1/9/2014 8:49:51 PM,  1 COMMENTS

I've been working on doing this more since I have restarted my routine, but, today I got the reminder of WHY I should always plate my food at the tabl...  Read more


I will be a success story
1/6/2014 7:16:58 PM,  2 COMMENTS

I'm not sure when but, I WILL be a success story, I know it will not happen overnight that, the effort I put in will equal what I get out and that if...  Read more


Posted pics
1/6/2014 12:07:47 AM,  3 COMMENTS

So went to the gym today and posted pics of where I am now. Cant say I am happy about them. But you know what I know they are going to change over the...  Read more


Busy But not Busted
1/4/2014 9:16:03 PM,  1 COMMENTS

Today was one of those days that as soon as we started the day we had a million things to do I got my workout in and took a quick shower by time I was...  Read more


feeling confident
1/4/2014 1:05:36 PM,  2 COMMENTS

Right now my confidence is pretty hgh because on vacation from work and I have time to workout and makeevery meal. Its usually when at work I start sk...  Read more


teacher help
1/4/2014 12:54:52 PM,  1 COMMENTS

So today thinking about school. Last semester a lot of changes occured.Now my class is departmentalized so I have sixty kids throughout the day..i hav...  Read more


Diversion tactics
1/3/2014 3:19:36 PM,  0 COMMENTS

I will drink a glass of water before eating or snacking mindlessly. If I still want a snack after a glass of water, I will wait 7 minutes and do some...  Read more


Choices to make
1/2/2014 6:57:27 PM,  3 COMMENTS

Today is the Second Day of the year, resolutions have been made and now it's time to make the plan and put it into action... one day at a time I have...  Read more


new year :)
1/1/2014 5:09:42 PM,  1 COMMENTS

So this is a new year. And still not where I need to be. Right after Christmas I began detoxing and eating healthy. I have been holding on strong. Fam...  Read more


Who's With me?
1/1/2014 4:22:55 PM,  4 COMMENTS

I"m hitting reset, I've had periods of success in the past but, that success means nothing unless you hold onto it, I'm starting fresh today. I want...  Read more


the day after...
11/12/2013 3:07:10 PM,  3 COMMENTS

SO, Iomsiltin here at work, watching Total Divas and reflecting on the week. yesterday was My and my Boyfriends two Year Anniversary ' and I realize,...  Read more


on the fence
11/6/2013 9:11:18 AM,  3 COMMENTS

so I never understand why it is So easy to fall off of the wagon And So hard to get Back on, I did so well for two months, then It was like I was thro...  Read more


10/28/2013 1:17:33 AM,  0 COMMENTS

Heard a quote: I'm not a glass half-full or half-empty kind of person; I'm just happy to have a glass". I think the feeling of gratefulness is what ma...  Read more


10/24/2013 12:39:26 AM,  0 COMMENTS

I think I'm finally getting the idea if how to make my health a priority. I'm finally realizing that I put my energy where I chose to, so I need to ch...  Read more


Running Season.
10/20/2013 7:09:05 PM,  3 COMMENTS

I love the fall. I love school supplies. I love the cool nights. I also love that it's RUNNING SEASON. All the 5Ks, 1/2 marathons, full marathon ra...  Read more


here it goes
10/13/2013 4:26:12 PM,  2 COMMENTS

So yesterday did a 7 mile walk. ouch yeah I felt the burn today got on my elliptical for 30 minutes. My husband said we are going somewhere next year...  Read more


10/9/2013 8:19:47 AM,  0 COMMENTS

Today I am traveling. I am setting an intent to choose airport food wisely, to stay away from Starbucks pumpkin spice lattes, and to use my time on t...  Read more


starting again
9/22/2013 3:21:55 PM,  1 COMMENTS

Welll ok. I did elliptical today. I reset my weight because I am 213 now. So my first goal is to get back at 206. So I gained 7 pounds...blah. but I w...  Read more


Reality Check: My Own 90-Day Challenge
9/18/2013 10:00:40 AM,  1 COMMENTS

I went through some papers on my night stand last night and found a weight tracker from June 2012 that showed a weight of 162. Imagine how embarrassed...  Read more


Trying to be optimistic
9/15/2013 11:23:31 PM,  2 COMMENTS

So returned to work and working out went out the door. Have gained some weight. And work just has not been easy. Debating if I want to change from tea...  Read more


Learnings from my running coach: "Don't stop now.... THIS is when fitness happens."
8/26/2013 2:59:40 PM,  4 COMMENTS

So in March of this year I ran my 5th half-marathon. And was very sad to finish more slowly than any one I'd ever run. Now, I apparently have cold-we...  Read more


Fabulous 40
8/26/2013 2:33:20 PM,  0 COMMENTS

So this month, I turned 40, and I like to think that I have handled it well. I have some friends who are younger and are frankly a bit terrified ab...  Read more


I will use my energy to heal and transform
8/20/2013 3:03:04 PM,  0 COMMENTS

I'm back....  Read more


Much better today
8/8/2013 8:07:19 PM,  2 COMMENTS

I just wanted to follow up from yesterday's post. I am most definitely on the upswing. Today has been a really good day. I had work stuff to do, but I...  Read more


Clinging to it.
8/7/2013 11:38:20 PM,  4 COMMENTS

So it's literally been nearly 6 months since I blogged last. But now's a time when I should do it. I have a hard time blogging some times. There are t...  Read more


6 Years Later...I can jog for 16 minutes! (again)
8/7/2013 6:01:08 PM,  1 COMMENTS

Had a baby (YAY!!!) Gained more weight (Boo) Life is stressful. We are trying to run again. This is our first serious attempt since 2007. Hubby B...  Read more


7/26/2013 11:15:52 PM,  1 COMMENTS

Today did my Zumba which was awesome!!! 355 did my elliptical at home first 314 after Zumba did the stairs and then sauna. I feel amazing today. Yest...  Read more


another day
7/23/2013 12:29:14 AM,  2 COMMENTS

Another day at the gym.. did treadmill and was able to jog for 20 minutes.. and got on stairs for 30 minutes. I got a good workout.. I broke a sweat b...  Read more


Perfectly Imperfect
7/16/2013 11:17:47 AM,  1 COMMENTS

I started taking pole fitness classes on May 20, 2013. I've always wanted to do it, but I must admit I was a bit apprehensive about it. Iíve always...  Read more


Eye opening experience in Okinawa
7/15/2013 12:27:23 PM,  5 COMMENTS

I am back from my trip to Okinawa! Wow! What a great time I had. There were alot of things that opened eyes. The most amazing thing is that I got t...  Read more


another day of the challenge
7/13/2013 10:09:49 PM,  2 COMMENTS

This morning went with Court to a bootcamp. It was fun.Did a fitness test did better than I though,, I needed it. Afterwards went to gym and did 30 m...  Read more


More days of challenge
7/11/2013 4:28:12 PM,  1 COMMENTS

Ok so yesterday went to cycling and zumba. Zumba was okay but cycling was AWESOME!!! It was great. The instructor told me and friend that we were doin...  Read more


day 13 of challenge
7/8/2013 11:25:40 PM,  3 COMMENTS

I must say I am feeling good. Went to zumba 353 this morning with a different instructor it was okay but still broke a sweat. Then went to body pump...  Read more


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