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  • Dance -A-Thon (Done Being The Fat Girl)

    7/17/2015 8:07:05 PM, by JLO863

    Hey Everybody, I participated in the Spark Team, "Done Being The Fat Girl" - Dance-A-Thon. I tried to tape this am at 9am. I wasn't record... Read more

  • The Passage of Time

    7/14/2015 4:00:42 AM, by JLO863

    I somehow think that the journal entries that I wrote (or pasted) a few years back -- are to serve as motivation now, as I recommit myself to th... Read more

  • Lucky 7 - 7 Lbs. Down!

    7/14/2015 3:23:45 AM, by JLO863

    Well ... The scale has moved just a few pounds; but I'll take it I'll call it my "LUCKY 7." Although I have a loooong way to ... Read more

  • Healthy Lifestyle Declaration ...

    7/14/2015 2:32:34 AM, by JLO863

    Something else that I should keep in mind. I should never ditch my healthy lifestyle efforts, because the scale hasn't changed. The scale d... Read more

  • A Mental "SPARK" Boost

    7/12/2015 10:25:17 PM, by JLO863

    More and more, I am recognizing that "the dialogue" in my head is half the battle with my weight loss challenge. For the most part, it's that "bo... Read more

  • Intentionality ...

    7/12/2015 11:15:22 AM, by JLO863

    I'm sure that because of the fanciness of this word, "intentionality" - that I found it in a book somewhere, and I wrote a note about it. In one... Read more

  • Subliminal Exercise? ...

    7/9/2015 1:50:18 AM, by JLO863

    I can't recall from where I typed up this note and pasted it in my Journal; but the thoughts seem worth remembering. 1) Today, I am choosing ex... Read more

  • Positive Affirmations ...

    7/9/2015 1:20:05 AM, by JLO863

    Another Journal Entry from a few years back. * WITH GOD - I CAN. WITHOUT HIM - I CANNOT! ... I can do all things through Christ who strengthens... Read more

  • The Power Of Words

    7/9/2015 12:25:57 AM, by JLO863

    I've seen this saying for years, and I posted it in one of my journals. Each time I read it; it resonates with me. (Author: Frank Outlaw) Wat... Read more

  • I Will and I Can ...

    7/7/2015 3:43:55 AM, by JLO863

    I have a thing for acronyms, and I always have. For some reason it seems to make spelling and letters more interesting and fun : ) Anyway, I... Read more

  • Defying Obstacles

    7/6/2015 8:38:39 PM, by JLO863

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    ontent/uploads/2015/02/DiM... Read more

  • Fresh Start

    7/6/2015 10:57:12 AM, by ANITABEFIT

    251.8 How many Mondays have a started only to eventually fail? More than I can count. I want to make an effort to get this eating under control... Read more

  • Self-Love

    7/4/2015 1:38:51 PM, by JLO863

    The topic of self-love recently came up; and to be honest -- I don't know how to address it -- as it relates to "ME." I've always heard: "If yo... Read more

  • P.U.S.H.

    7/4/2015 11:18:31 AM, by JLO863

    Another acronym that I like (Author Unknown): P = Pray and "Push" U = Until S = Something H = Happens ... Read more

  • S.U.C.C.E.S.S.

    6/27/2015 11:26:54 PM, by JLO863

    Acronym For Success (Author Unknown): S = See My G... Read more

  • Exercise Benefits & Solutions ...

    6/27/2015 5:04:47 AM, by JLO863

    Another reminder for myself ... EXERCISE BENEFITS & SOLUTIONS: * Increases (my) energy lev... Read more

  • Good Enough Reasons ...

    6/27/2015 4:18:02 AM, by JLO863

    What are my reasons for wanting to lose weight, and to improve my fitness level? I'm recording my answers as A REMINDER. What are your re... Read more

  • MAINTAINING MOMENTUM ....

    6/27/2015 2:42:16 AM, by JLO863

    EPHESIANS. 3:16-19 HOW DO YOU MAINTAIN THE "SPARK" and "MOMENTUM," ON YOUR HEALTH & FITNESS JOURNEY? .... It's ironic that someone ment... Read more

  • Cold Hard Truths

    6/26/2015 10:40:27 PM, by JLO863

    I was watching a program yesterday, that chronicled the lives of those who have a whole lot of weight to lose -- and their fight to regain contro... Read more

  • 6.23.15

    6/23/2015 10:02:27 PM, by MOMMAOF1BOY

    I'm so funny because I'll sit here trying to think of a title for my blog and sometimes I spend more time on that then I do on the blog. ... Read more

  • Updates on things.

    6/23/2015 3:34:19 PM, by POEDAUGHTER7

    Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more

  • The Spark!

    6/23/2015 4:58:40 AM, by JLO863

    I was just sitting here thinking: "What is the "Spark" for me, as it relates to this platform? What are your feelings? 1) Positive Communi... Read more

  • Pressing On

    6/23/2015 3:59:31 AM, by JLO863

    "Bad Moments, Like Good Ones, Tend To Be Grouped Together" - Edna O'Brien I've adapted this passage to my own liking. I thought that it mak... Read more

  • A Different Path

    6/23/2015 12:17:24 AM, by JLO863

    In pondering some deeper issues as to why I have success or what I perceive to be "failure" with weight loss; I've entrusted the Spark Coach and ... Read more

  • Words of Encouragement

    6/22/2015 10:47:34 PM, by JLO863

    As I newly start to travel around "Spark Country" again (after many years hiatus) - I'm enjoying the comfort in knowing that I'm not alone in my... Read more

  • ♥♡♥ Exercising w/ Leslie ♥♡♥

    6/15/2015 4:49:16 PM, by JLO863

    I so enjoy doing my indoor walks with Fitness Expert, Leslie Sansone. I noticed today that she said a few things that I should keep in mind. ~ ... Read more

  • A Nice View (Positive Visualization) ♥

    6/15/2015 4:02:58 PM, by JLO863

    Spark Coach Motivation that I will put to use: Take in the "positive energy" of my favorite place (for me that would be Santorini, Greece and a ... Read more

  • Always Ravenous?

    6/15/2015 3:32:33 PM, by JLO863

    Well ... I haven't figured out if this issue is mental or physical ... But, I ALWAYS seem to be so hungry after I work out? I'm like ready to cl... Read more

  • My Friends

    6/13/2015 8:48:46 PM, by MIAMILAW96

    My friends are great supporters of my dietary restrictions!... Read more

  • Biggest Supporter

    6/12/2015 6:54:18 PM, by MIAMILAW96

    My biggest weight loss supporter is my sister. I moved away about 2 years ago and really miss her being around daily... Read more

  • Self Sabotage?

    6/12/2015 5:19:13 PM, by JLO863

    The thought of "self-sabotage" keeps running through my head. I've done it over and over again, and I'm not sure why. It goes hand-in-hand with... Read more

  • Water

    6/11/2015 6:14:42 PM, by MIAMILAW96

    In order to get 8 cups of water per day, I put 3 24 ounce bottles of water in the freezer so that I always have cold measured water available. I ... Read more

  • Water

    6/11/2015 6:14:40 PM, by MIAMILAW96

    In order to get 8 cups of water per day, I put 3 24 ounce bottles of water in the freezer so that I always have cold measured water available. I ... Read more

  • Hopeful ...

    6/11/2015 7:32:10 AM, by JLO863

    Although I've been around SP for almost 6 yrs ... I'm hopeful that this year in 2015, some progress can be made in helping me reach my health & ... Read more

  • ♡ Hope For Today ♥

    6/11/2015 7:02:30 AM, by JLO863

    In spite of what I'm dealing with; I want to feel as though I can plan and begin again - with positive and worthwhile results.... Read more

  • Whew...busy few weeks

    6/4/2015 10:19:46 PM, by MOMMAOF1BOY

    Well it's been a busy few weeks since I last posted. My son is home from college. I'm thrilled to have him here but it is an adjustment on ... Read more

  • Boxes Packed.

    5/27/2015 5:27:58 PM, by POEDAUGHTER7

    I was using my Tony Little Gazelle Elliptical and a fitness bike. Now it is packed into boxes for the new house, and I can only use the bike. I... Read more

  • Flood of 2015

    5/27/2015 5:26:43 PM, by POEDAUGHTER7

    Biked 2 miles yet my house was half flooded from the Memorial Day Floods in Austin, TX of 2015... Read more

  • 9.6 mile walk.

    5/21/2015 4:05:49 AM, by POEDAUGHTER7

    My Fitbit step counter for today showed 22901 steps for a 9.6 mile walk. Busy day!... Read more

  • Investing in Me - Day 138

    5/19/2015 4:45:12 PM, by MEGSWIT

    Well, sheeet. Reading my last post, which was Jan 1 2015, I reflected on the optimism and enthusiasm I seemed to display. "New year, new me.... Read more

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