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#88 thankful....
7/22/2014 9:17:07 PM,  4 COMMENTS

Speaking of amazing colors!! Check out this unusual lily....it has triple set of petals. Pretty wonderful, huh? Wanted to share with my...  Read more

SHAKESALOT

#87 Thankful....
7/22/2014 9:13:06 PM,  1 COMMENTS

I am thankful that my days are filled with colors. Ever notice how each stage of the year brings new vibrant colors for us to enjoy? Or how mountai...  Read more

SHAKESALOT

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  8 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

On Eating my Feelings
7/22/2014 10:34:59 AM,  1 COMMENTS

I am notorious for letting my emotions get in the way of making healthy choices and I very easily succumb to eating my feelings. For example, my doct...  Read more

LEAHKRASTAKES2

Just saying....
7/20/2014 11:40:46 PM,  0 COMMENTS

...  Read more

TRUEBLUE4ME

Day 7 ... WEIGH IN .. 11 pounds down
7/20/2014 7:03:49 PM,  3 COMMENTS

Okay my first week is officially over and ... DANCING WITH DRUM ROOLLLLLL .. I have lost a whopping 11 pounds. I am so excited !!! My first goal is me...  Read more

ERINBMJR

My own dog bit me!
7/19/2014 10:56:47 PM,  6 COMMENTS

Well saying goodbye to my long time friend Butters...he bit me today....I can't keep him...he mite bite a child or someone...he's become dangerous.......  Read more

TRUEBLUE4ME

18 Days in the RV
7/19/2014 1:11:10 PM,  29 COMMENTS

Tomorrow we are headed to Alberta for a RV trip. It will be fun to spend time with family and do some sightseeing. I expect I will lose weight during...  Read more

KALISWALKER

Motivational words
7/18/2014 10:20:08 PM,  4 COMMENTS

...  Read more

TRUEBLUE4ME

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

#85 Thankful...
7/18/2014 9:56:30 AM,  5 COMMENTS

I am thankful for playful moments.... Life is for living. Laugh lots!! Enjoy whatever you are doing. Have a great day!...  Read more

SHAKESALOT

5 week diet plan
7/18/2014 9:14:04 AM,  0 COMMENTS

BREAKFASTS Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100 percent fruit spread on of a whole grain bagel. Serve with 1...  Read more

JD394471

Exercise routine during break
7/18/2014 8:40:34 AM,  1 COMMENTS

This is what I will be doing during break. It is an 8 week slim down program. www.everydayhealth.com/8-week-slim-down/ho
w-it-works.aspx h...  Read more

JD394471

Summer Berries
7/18/2014 4:24:27 AM,  21 COMMENTS

In my last blog I posted the recipe for Refrigerator Jam 2 cups of berries 2 tbsp honey (I used 1 cup Splenda) 2 tbsps chia seeds ...  Read more

KALISWALKER

Humor on wgt loss
7/17/2014 10:15:47 PM,  3 COMMENTS

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TRUEBLUE4ME

Back from the doc's
7/17/2014 10:14:27 PM,  0 COMMENTS

Everything went well still taking some meds for HBP. But either than that Dr is happy that I'm getting healthier....still I was just diagnosed with pr...  Read more

TRUEBLUE4ME

Finding Motivation in a Challenging Environment
7/17/2014 10:18:17 AM,  2 COMMENTS

And here we are again. Sitting at my desk for three hours, punctuated by lunch, followed by another, unrelenting four. For the duration, I sit, hunc...  Read more

LEAHKRASTAKES2

Thoughts for a Thursday
7/17/2014 10:01:18 AM,  2 COMMENTS

I need to blog more! I find it cathartic to write my thoughts and emotions. I'm feeling a tad freaked out by the purchase of the company I work...  Read more

HEATHHILL

Getting to know you.
7/17/2014 3:07:18 AM,  9 COMMENTS

This was shared by My SparkFriend LisaN0415... I changed it a bit. Feel free to cut and paste and answer too! What is your go to chewing...  Read more

JUMPINJULIE

Ugh
7/17/2014 2:48:32 AM,  4 COMMENTS

So June was a good month I walked more than I had been doing all year but the weight has just kept coming because I eat junk and I drink to much diet...  Read more

JUMPINJULIE

Drs appt tomorrow...feeling nervous
7/16/2014 10:43:45 PM,  0 COMMENTS

So I have my dr's appt tmrw for a routine f/up. This is the first after my initial workouts and some lbs loss. I hope that the doc gives me the good s...  Read more

TRUEBLUE4ME

3 more lbs to my goal wgt
7/16/2014 10:34:06 PM,  2 COMMENTS

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TRUEBLUE4ME

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

#84 thankful....
7/13/2014 7:41:08 PM,  8 COMMENTS

Happy to report....no 174 or other critters around. No tumbling into the brier patch. Was able to gather about a gallon of fresh blackberri...  Read more

SHAKESALOT

#83 thankful...
7/13/2014 4:43:53 AM,  3 COMMENTS

Today is supposed to be picking day for the blackberries. Going to leave early so miss the hot of the day and hopefully beat the birds, raccoon's, an...  Read more

SHAKESALOT

4 more lbs to my goal wgt!
7/12/2014 3:30:18 PM,  4 COMMENTS

Almost there! Yeah,I can do this!...  Read more

TRUEBLUE4ME

#82 thankful....
7/12/2014 1:55:08 PM,  5 COMMENTS

I am thankful for the times I can laugh at myself! I was in a situation this morning that was out of my control and could have been the beginni...  Read more

SHAKESALOT

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  15 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

#81 Thankful....
7/11/2014 4:16:57 AM,  6 COMMENTS

I am thankful for quiet times... Let's one let their hair down and just absorb their surroundings. Take yourself a moment and see...  Read more

SHAKESALOT

#80 THANKFUL***** ; )
7/10/2014 1:30:31 PM,  3 COMMENTS

I am thankful that I am seeing improvement with my cholesterol levels!!!!! : ) and a few other test looking good. I am thankful not all docto...  Read more

SHAKESALOT

Charlie
7/10/2014 10:15:03 AM,  9 COMMENTS

So as some if you may know.. My husband and I adopted a puppy last Monday and boy has it been an ordeal! We've never had a dog before and we knew it...  Read more

LIFEASMRSA

#79 Thankful....
7/10/2014 5:10:44 AM,  4 COMMENTS

I am thankful for taking time to smell the roses in each of my days. Every day is a good day to stop, breathe and move. : ) Have a wond...  Read more

SHAKESALOT

Fitting clothes lol
7/10/2014 12:11:56 AM,  6 COMMENTS

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TRUEBLUE4ME

Work it!
7/10/2014 12:11:18 AM,  1 COMMENTS

...  Read more

TRUEBLUE4ME

Well said words...
7/10/2014 12:10:20 AM,  3 COMMENTS

...  Read more

TRUEBLUE4ME

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  24 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more

KALISWALKER

MIA for way toooo LONG!
7/8/2014 8:02:03 PM,  4 COMMENTS

WOW! I have been MIA for way too long! I have added pounds that I shouldn't have, but have had some exciting experiences in life! I just became a gran...  Read more

GETTINFIT2009

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