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  • 38# GAIN

    11/22/2015 10:01:01 PM, by CANYON_GAL

    I weighed myself almost 6 months ago (and posted my... Read more

  • November 2015

    11/5/2015 3:08:54 PM, by CANYON_GAL

    It's been a couple months since I posted here, so her... Read more

  • Inspiration can come from anywhere

    10/26/2015 8:08:36 PM, by MREE777

    I had a brief text from one of my two best friends in TX. It said: LeAnn and I are trying out for the Amazing Race next Friday, Please pra... Read more

  • update and the power of prayer

    9/17/2015 6:46:18 PM, by MREE777

    The power of prayer was demonstrated today in grace upon grace. I am always amazed at the love and mercy that God showers upon me. My ... Read more

  • Why do people steal?

    9/16/2015 11:52:38 PM, by MREE777

    Why do they feel they have the right to steal? Someone stole my keys at work today and opened up a case and stole about $600 worth of mercha... Read more

  • walking

    8/30/2015 8:59:13 AM, by MREE777

    I've taken to tracking my walking. I walk a lot at work each day. Between 3-5 miles just in the store. (On my feet for 6-9 hours depending on ... Read more

  • anyone know

    8/29/2015 6:55:49 PM, by MREE777

    where my quick tracking for the day went? No longer on the SP main page and I wanted to track my walking. 5 miles today!... Read more

  • Welcome to my weekend

    8/28/2015 3:50:40 AM, by CANYON_GAL

    It's almost 2am, and I can't seem to get comfortable enough to sleep. I am having a case of heartburn that won't go away. Read more

  • Eating out in Keystone, SD

    8/22/2015 10:31:39 PM, by CANYON_GAL

    I love the wood carved sign outside. ... Read more

  • Picture Day from Keystone, SD

    8/21/2015 8:35:04 PM, by CANYON_GAL

    Sorry that I haven't posted much lately. Work has been busy this last month but today was my day off so I had to go down to the post office in ... Read more

  • just needed to vent (don't have to read)

    8/12/2015 8:26:45 AM, by MREE777

    yesterday was a very bad day... I had a very hard time going to sleep the night before and had to be up at 3:30am so that I could be at work... Read more

  • American Discovery Trail

    8/9/2015 11:03:54 AM, by MREE777

    I find the idea interesting; a network of trails connected crossing the country. If anyone's done this, it would be great to hear about it! ... Read more

  • Question

    8/8/2015 11:47:21 AM, by MREE777

    Has anyone here walked the American Discovery Trail?... Read more

  • companion meal?

    8/3/2015 8:17:00 AM, by MREE777

    Yesterday all of my diet rules went out the window. A friend sent me a text early saying that her father has passed away that morning and she w... Read more

  • Defeating discouragement

    8/1/2015 10:49:14 AM, by MREE777

    Yesterday I ate within my carb range and walked almost 10,000 steps. And yet, I gained a pound. Along with some weird allergy that showed up on... Read more

  • Stretching never felt so good

    7/29/2015 7:07:51 AM, by STEFFYBABYSTAR

    I will keep this short and sweet. I hope this can be encouraging to somebody else out there! About a month ago, I started stretching 2 times a ... Read more

  • Nighttime snacking

    7/24/2015 10:15:04 PM, by MREE777

    my nemesis.... Did fairly well with my eating during the day, but then I got off of work a little early. My roommate wanted to go to ch... Read more

  • Tonight's Dinner

    7/23/2015 11:11:53 PM, by CANYON_GAL

    Sorry for the blurry picture. I went out with a gr... Read more

  • A Little Frustrated to Say the Least

    7/22/2015 10:00:42 AM, by FANCY_PANTS

    Good morning.......I would be lying to say I am not frustrated that I seem to either be staying the same or gaining a tiny bit this week.......My... Read more

  • Diabetes Crept Up on Me

    7/21/2015 9:42:23 AM, by FANCY_PANTS

    Well I thought that I wasn't going to ever be diabetic. I think I was more into denial.... i went two weeks ago for a yearly physical bloodworm a... Read more

  • Lunch

    7/19/2015 5:27:23 AM, by CANYON_GAL

    This was my lunch on Friday, in the employee dining r... Read more

  • What a difference 2lbs can make!

    7/18/2015 9:44:33 AM, by MREE777

    I confess; I ate way over my carbs yesterday. I fully expected to have gained weight today. Instead, I was down 2lbs! That was so encouraging... Read more

  • goal setting

    7/14/2015 8:42:28 AM, by MREE777

    there's a good article on SP about goal setting this morning. I admire those who can set a long term goal and work their way to it. I'm... Read more

  • Atkins website

    7/13/2015 11:30:13 AM, by MREE777

    So, I'm trying to plan what to cook for the week. The Atkins website has this really cool option where you can add recipes to a weekly meal ... Read more

  • low carb

    7/12/2015 8:33:18 AM, by MREE777

    About 8 weeks ago I started the Atkins diet. I followed what I knew of the diet and made adjustments as I went. I noticed the other day that th... Read more

  • the journey

    7/11/2015 8:20:42 AM, by MREE777

    I decided before I went on vacation that I was going to re-evaluate my diet and determine the next steps when I got home. I have been eati... Read more

  • vacation

    7/9/2015 7:36:04 PM, by MREE777

    ate my way through the week...back to work tomorrow! Here are a few pix San Antonio River Walk Read more

  • Why is it

    6/28/2015 7:38:21 AM, by MREE777

    that it's so easy to put weight on and so hard to lose it? I had three days off of work. Day 1 1) heavy moving of electronics, books, ... Read more

  • Trip updated

    6/23/2015 8:13:18 PM, by MREE777

    I was in a hurry this morning so did not give any details about the trip to Israel. The cost of $3900 includes round trip air fare from Aust... Read more

  • TRIP

    6/23/2015 8:27:33 AM, by MREE777

    I checked out the website for my home church in Austin and here it is-- Sept 24- October 3 2016 10 - days in the Holy Land $3,950 ... Read more

  • Crazy Weather

    6/19/2015 11:06:33 PM, by CANYON_GAL

    That picture was from the Fox news..they posted it on ... Read more

  • My Weekend

    6/18/2015 10:40:10 PM, by CANYON_GAL

    I have Thursday & Friday off again this week, so this is my new weekend for now. Today was a beautiful sunny day, which was a bit surprising afte... Read more

  • starting week 6 on Atkins

    6/15/2015 9:50:26 AM, by MREE777

    I think I've found what works for me in the overall Atkins plan. What throws me off is when the unexpected happens, but I believe I'm learning h... Read more

  • Truvia?

    6/14/2015 9:01:49 PM, by CANYON_GAL

    My Roomie has a box of this sweetener and let me try some in my coffee. The box says that 1 package provides the same sweetness as 2 teaspoons o... Read more

  • It's Sunny Outside

    6/12/2015 12:46:07 PM, by CANYON_GAL

    The rain & fog has gone, so today I can see the presidents on the mountain again. There was a loooong line of traffic of people coming in this mo... Read more

  • Day Off: Wet & Foggy

    6/11/2015 10:37:09 AM, by CANYON_GAL

    The calender says today is Thursday but its my weekend. It has been rainy a few days in the week that I have been here. This morning it is also f... Read more

  • Thank you!

    6/8/2015 7:45:49 PM, by MREE777

    for the great picnic suggestions! I brought deviled eggs, chicken salad, fruit salad, and home made, low carb biscuits. Some pix of the da... Read more

  • Suggestions needed

    6/7/2015 8:11:23 AM, by MREE777

    My roommate,sister-in-law, and I are planning a girl's day out tomorrow. We plan to go to the Dallas Arboretum and enjoy the flowers. We want t... Read more

  • Three weeks on Atkins

    6/1/2015 8:19:13 AM, by MREE777

    I have dropped 9.5lbs, 2 inches in the chest, 3 inches in the waist, and 2.6 inches in the hips. No one can tell me that Atkins doesn't work! ... Read more

  • The Rains Came

    5/31/2015 8:42:54 AM, by MREE777

    My heart goes out to all those who are suffering due to the excessive rain in TX. Many lives have been lost. For my part, a portion of my f... Read more

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