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  • the unexpected

    10/22/2016 9:43:54 AM, by MREE777

    So, I went on vacation and had a fabulous time! Got back to work Monday and on Wednesday I got a call from my oldest brother saying that my you... Read more

  • A vacation to Eureka Springs, AR

    10/8/2016 10:52:49 AM, by MREE777

    How do I condense everything we saw and heard into a blog? I'll try to just give the highlights because otherwise it'll be long, and probably bo... Read more

  • Loved this!

    9/28/2016 11:26:07 PM, by MREE777

    ... Read more

  • September oddities

    9/25/2016 9:53:23 AM, by MREE777

    Fall is an exciting time of the year for me. It's fresh, crisp, clean, new. My church starts new Bible studies and classes in the Fall. I am i... Read more

  • 4 month update on low carb diet

    9/12/2016 7:40:39 AM, by MREE777

    Down 31.5 lbs 4.5 inches in chest 7 inches in waist 6 inches in hips 3.25 inches in thighs 1 inch in calves 1.5 inches in arms ... Read more


    9/10/2016 1:13:51 PM, by MREE777

    23 days until Vacation! Haven't been on one in 2 years. My roommate and I couldn't afford to do what we wanted--go back to CA to visit all o... Read more

  • I got a Haircut

    9/1/2016 11:41:58 AM, by CANYON_GAL

    ... Read more

  • Being a mad scientist

    8/20/2016 12:21:17 PM, by MREE777

    That's what I feel like when I cook sometimes. Here's the process: "hmmm, what sounds good to cook?" "Aha!, But I don't know how to make tha... Read more

  • Farmer's Market in Cedar City, UT

    8/7/2016 12:09:29 PM, by CANYON_GAL

    I am now in Utah. I lived here about 28 years ago, ... Read more

  • crazy fun worship at my chruch

    8/7/2016 9:26:17 AM, by MREE777

    G1Vg https://youtu.be/elrj8KC
    sEwg I don't know why you weren't able to view... Read more

  • Yahoo!

    8/7/2016 9:15:02 AM, by MREE777

    As of this morning I'm down 25lbs since starting low carb eating in the middle of May. Thank you , Jesus! Next goal: to lose another 10l... Read more

  • Sunday Morning Breakfast

    7/10/2016 10:42:28 AM, by MREE777

    A friend of mine (now close to 90) once told me to eat: like a king at breakfast, a prince at lunch, and a pauper at dinner. Of course this advi... Read more

  • Happy Dance!

    7/6/2016 10:39:33 AM, by MREE777

    That moment when you realize you can put your pants on without undoing them!... Read more

  • low carb muffins

    7/4/2016 12:55:20 PM, by MREE777

    Mary's Blueberry Muffins 2 C almond flour 1 tbsp baking powder .25 tsp salt 1 medium ripe banana 3 large eggs 4 tbsp oil (I divide... Read more

  • This week's check in

    6/20/2016 10:40:06 AM, by MREE777

    As of this morning: Down 18lbs 3" in chest 4.5" in waist 4" in hips What I've realized this week: I need to increase water. ... Read more

  • Bison Season

    6/15/2016 4:29:46 AM, by CANYON_GAL

    This guy decided to block traffic, which was ok becau... Read more

  • one month in...

    6/10/2016 11:36:55 AM, by MREE777

    So, I dropped 14lbs in the first 15 days. Since then I've been up and down the same two pounds over and over. I read postings in a forum for pe... Read more

  • 1 month in Yellowstone

    6/6/2016 3:22:00 PM, by CANYON_GAL

    Wow, hard to believe that I have been here a whole month. I like finding waterfalls around the park. Read more

  • Confession

    5/22/2016 10:58:50 AM, by MREE777

    Okay, with Easter, my birthday, my brother's birthday, my other brother's birthday, a surprise party, and two weeks of intense physical labor at ... Read more

  • Co-op in Bozeman, MT

    5/11/2016 1:53:30 AM, by CANYON_GAL

    I flew up to Bozeman last Thursday and bought a used car on Friday. I leave tomorrow to head down for my new Summer job in Yellowstone Nationa... Read more

  • Dentures Diet

    4/24/2016 4:55:38 AM, by CANYON_GAL

    I finally got my top teeth all pulled on April 13th, and got dentures the same day. Read more

  • Food, glorious food....

    4/10/2016 2:41:00 PM, by MREE777

    It's a line from a song, though I can't remember which one... Cooking day yesterday. Made homemade breakfast sausage patties, egg muffins,... Read more

  • "Taco" salad

    3/21/2016 10:39:40 PM, by MREE777

    Dinner this evening was yummy! 2 cups of salad in a bowl with a quarter of an avocado, a spoon of salsa, 3oz ground beef, and topped with 1/... Read more

  • Easter

    3/20/2016 6:55:13 PM, by MREE777

    Next weekend my roommate and I are driving to Weatherford TX to visit the "Capernaum Village", a replica of a first century town. It's a living ... Read more

  • Today's meals

    3/20/2016 6:48:12 PM, by MREE777

    weren't anything spectacular, but filling and good. Breakfast was 2 eggs with salsa and 1/2 oz cheese and two slices of bacon. I cut the ba... Read more

  • Winter into Spring

    3/20/2016 10:20:49 AM, by MREE777

    We had the nicest Winter in Dallas I've ever experienced. Temps mostly in the 70's and sunny. No snow. No ice, Hardly any rain. Only a couple... Read more

  • Lunch?

    3/19/2016 5:59:30 PM, by MREE777

    Or was it an early dinner? So thrown off by not sleeping at all last night. Had breakfast at lunch time and lunch at 4:30....hummm Anyway,... Read more

  • I have to admit it works

    3/19/2016 2:43:58 PM, by MREE777

    Started the Atkins plan on the 17th. Today is the 19th. I'm down 5.2lbs already. You certainly don't starve, even in the first two weeks... Read more

  • Back to Atkins

    3/16/2016 9:17:40 PM, by MREE777

    Although balance and moderation are keys to healthy eating, it just takes more energy than I have right now to plan out meals every week, shop, m... Read more

  • Learning Along the Way

    3/8/2016 9:57:27 AM, by PEGGYESP

    So I am about 3 weeks into this lifetime journey toward a healthy me. Yesterday, I fell into a bit of a slump. I came to realize how programmed I... Read more

  • My Birthday Goal

    3/7/2016 9:18:10 AM, by PEGGYESP

    Ok....I just set a goal to get down below 200 lbs by my 55th birthday on May 23rd. I am currently 209.5. I've got this!!... Read more

  • Planning with a Capital "P"

    3/2/2016 10:24:10 AM, by PEGGYESP

    New day, new way discovery for today....my unemployed state is a blessing for my journey to discover myself! So many great Sparkpeople pointed ou... Read more

  • In Your Eyes

    2/29/2016 9:02:07 AM, by PEGGYESP

    My new day, new way journey includes hitting the gym each day to do some cardio on the recumbent bike. As I'm peddling, I'm reading "The Spark" a... Read more

  • In Your Eyes

    2/29/2016 9:02:07 AM, by PEGGYESP

    My new day, new way journey includes hitting the gym each day to do some cardio on the recumbent bike. As I'm peddling, I'm reading "The Spark" a... Read more

  • New Day, New Way

    2/28/2016 12:51:54 PM, by PEGGYESP

    Time to reset my thinking. I am going through an interesting time in my life right now. About a year and a half ago, my job was eliminated, and I... Read more

  • Super Bloom Photos

    2/15/2016 11:37:17 PM, by CANYON_GAL

    When I lived in NH, we called the out-of-staters that stopped along the highways taking pics of all the colorful trees "leaf peepers", but not su... Read more

  • Company Dinner part 2

    1/25/2016 5:48:04 PM, by MREE777

    Thanks for all the comments! No one actually liked the cookies. Not sweet enough. I thought they were okay, nice and moist and peanutty, but ... Read more

  • Company Dinner

    1/24/2016 11:36:33 AM, by MREE777

    Do you remember those days when you or a family member would cook a big meal and have friends/relatives over and everyone ate and was happy? ... Read more

  • Low Carb Bread

    1/19/2016 2:00:14 PM, by MREE777

    I got this recipe from Paleo Comfort Foods, paleocomfortfoods.com/ so it is not original to me. But, it is so easy to make and... Read more

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