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  • Daily Inspiration and Birth verse October 8:

    10/8/2015 8:05:38 PM, by LHLADY517

    Daily Inspiration: Talking about how busy you are only adds stress to the stress you already feel. Lord, help me complete the tasks of my day a... Read more

  • 10/8/15

    10/8/2015 12:44:54 PM, by RHOOK20047

    "I fall, I rise, I make mistakes, I live, I learn, I've been hurt, but I'm alive, I'm human, I'm not perfect, But I'm thankful." This motiva... Read more

  • Thursday

    10/8/2015 11:10:57 AM, by COOP9002

    Enjoying a beautiful day in mid-Mo. Looking forward to visiting a family this evening. Then a busy weekend begins on Friday. Enjoy your Thu... Read more

  • Rest day

    10/8/2015 8:06:56 AM, by HKEYTWN1926

    Tomorrow is going tone my active rest day. I have spent the week working hard and feeling the soreness in my muscles. Today I plan to do some yog... Read more

  • Worry... Corrie Ten Boom

    10/8/2015 7:23:10 AM, by BUSYGRANNY5

    Worrying does not empty tomorrow of its troubles... it empties today of its strength.- Corrie Ten Boom Prayers and blessings to each of yo... Read more

  • Thursday

    10/8/2015 6:30:27 AM, by SAPIKE1

    BEE DO BEE Doo BEE Doo I lost an inch off my waist. ... Read more

  • 10/7/15

    10/8/2015 12:07:47 AM, by RHOOK20047

    Well, I wish I could say I feel better than I did yesterday, but I don't. And besides finding out that I had to work on Saturday, and possibly S... Read more

  • Struggling to admit I cannot do this without tracking the food.

    10/7/2015 10:08:53 PM, by ALANTIC

    I am struggling to have to eat enough calories in order to lose the weight, my wishful thinking says give me 3 protein drinks a day and I'm good,... Read more

  • Day 646 - Cholesterol down again!

    10/7/2015 8:18:23 PM, by KAYJ76

    Woo hoo! 194! That's an awesome number. Cholesterol has been under 200 for a year! I am on cloud 9! I wish I could check it more often. T... Read more

  • Spinning

    10/7/2015 8:17:24 PM, by HKEYTWN1926

    I think my spin instructor today is the devil! When I walked out of there I had to sit down cause my legs were shaking. I think tomorrow is goin... Read more

  • Daily Inspiration and Birth verse October 7:

    10/7/2015 6:58:49 PM, by LHLADY517

    Daily Inspiration: Make few promises and keep the ones you make. Lord, grant me the strength to keep my commitments, especially the ones that I... Read more

  • I Would Like to Extend an Invitation for You to Join Me In My Ridiculousness

    10/7/2015 6:46:43 PM, by CLANHAMATO

    I just started a SparkTeam called "Ninja Turtles--Cowabunga Says It All" for anyone who would like to come get their ninja on. It's really just a... Read more

  • Calorie counter.

    10/7/2015 3:06:06 PM, by NEWME398

    I've been calorie counting with my fitness pal for the last week and a half and I really like that app compared to tha counter on here. But I lik... Read more

  • Update on Prayer Request

    10/7/2015 12:30:40 PM, by COOP9002

    please continue to pray for Isabella. She went to a hospital in St. Louis to have a pacemaker put in. At least they now know the cause of her se... Read more

  • Still working on consistency

    10/7/2015 11:52:35 AM, by GRATEFUL_DAWN

    About a month ago someone got my debit card number, probably online, and started using is fraudulently. SparkCoach was one of the programs that I... Read more

  • Blessed beyond belief.

    10/7/2015 10:18:04 AM, by MISSPAM1

    Life deals you struggles, difficulties, road blocks, and sometimes crisis while navigating through it. I am grateful for those struggles for wit... Read more

  • WEdnesday!!!!

    10/7/2015 9:49:22 AM, by SAPIKE1

    I got a really good workout yesterday. The workout was not what was so great but the friends that I saw. I felt good after I left the gym. Lifted... Read more

  • My Exercise Routine

    10/7/2015 8:30:08 AM, by HUNGRYWOMAN2

    As part of a challenge I have been given the task of reflecting on my exercise routine. Should be pretty simple, but I find myself staring into ... Read more

  • Carbon Copies...

    10/7/2015 7:11:38 AM, by BUSYGRANNY5

    Some people are carbon copies. Others make their own impression.-Anon We need to refuse to be carbon copies of others... instead choosing t... Read more

  • How often to weigh???

    10/6/2015 11:52:47 PM, by NEWME398

    Trying to decided how often to weigh. I started a week ago on making healthier choices and changing my life. I've been here before, lost 65 lbs b... Read more

  • 10/6/15

    10/6/2015 11:11:48 PM, by RHOOK20047

    Just basically checking in. Nothing much to report. Food and exercise are in check today. Work is horrible. I wanted off Saturday because I h... Read more

  • Daily Inspiration and Birth verse October 6:

    10/6/2015 9:41:17 PM, by LHLADY517

    Daily Inspiration: If you want those around you calm, you must be calm. Lord, when life becomes frantic, help me focus on solutions and restore... Read more

  • Well it started off great

    10/6/2015 8:58:26 PM, by HKEYTWN1926

    The day started off great and the teething monster struck! Four teeth coming at the same time. This is nothing new to me because my first did th... Read more

  • Change

    10/6/2015 5:40:26 PM, by COOP9002

    got an interesting phone call yesterday. i will explain more about it a later date. trying to get ready for deacons meeting tonight. we are going... Read more

  • I'm Not Losing Weight, I'm Getting Rid of It

    10/6/2015 12:31:26 PM, by LEAHLUE

    I always stumble on the word Lose, as in Lose weight. I always picture lose as an accident, not deliberate, and something I would take back if f... Read more

  • Day 8

    10/6/2015 12:12:57 PM, by PLUMP2SVELTE

    I did my challenges yesterday, rode bike and all. I don't want to ride my bike because I have to put it in the back of my Santa Fe, when my bf is... Read more

  • Yoga

    10/6/2015 11:51:35 AM, by HKEYTWN1926

    So I had my butt kicked this morning by a yoga instructor. Those are some tough girls! I haven't felt my legs shake like that in a long time bu... Read more

  • Results After Week 26

    10/6/2015 10:30:54 AM, by AMYE22

    Finally back on track...lost 3lbs since last weigh in which brings my total to 31lbs...Last month I didn't eat right and now I'm paying for it...... Read more

  • Tuesday

    10/6/2015 8:38:18 AM, by SAPIKE1

    OK. So today is Tuesday right? Woke up thinking it was just another Tuesday morning. Then, as I was getting in the car, lugging all my stuff. I r... Read more

  • Stand for something...

    10/6/2015 6:54:43 AM, by BUSYGRANNY5

    If you stand for something you will have people for you and people against you. But if you stand for nothing you will have nobody for you and nob... Read more

  • 10/5/15

    10/5/2015 9:06:27 PM, by RHOOK20047

    Well at least we had a little sun late in the day after the clouds finally moved out. I am thankful that we were at least mostly dry, unlike our... Read more

  • Daily Inspiration and Birth verse October 5:

    10/5/2015 8:23:27 PM, by LHLADY517

    Daily Inspiration: Keep your feet firmly planted in your faith and your eyes raised to the heavens. Lord, You are my strength, my encouragement ... Read more

  • I love my kids but

    10/5/2015 5:22:09 PM, by HKEYTWN1926

    I love my 8mo and 4yro very much but have you ever hit that time of the day where you want them to stop and entertain themselves? Everyday I don... Read more

  • I Can't Have Pizza and I'd Make a Terrible Jedi

    10/5/2015 4:29:46 PM, by CLANHAMATO

    So I've recently (within the last three months) given up the dairy and the gluten. Not because I'm awesome and dedicated and inspirational. ::end... Read more

  • Update

    10/5/2015 3:12:43 PM, by COOP9002

    thanks for your prayers for my daughter's classmate who collapsed last week during her PE class. I spoke with her grandmother last night and she ... Read more

  • Day 7 of 28

    10/5/2015 2:12:12 PM, by PLUMP2SVELTE

    Yes.... I did ride my bike Saturday and Sunday, even though my boyfriend was here. He actually got me really started on the bike thing again. H... Read more

  • The 30 Day Small Changes Challenge

    10/5/2015 12:17:27 PM, by STLOUISWOMAN

    I chose this challenge because of the name. I like... Read more

  • A wild hair...

    10/5/2015 10:40:22 AM, by HKEYTWN1926

    So I got this wild hair a few weeks ago I decided I wanted to start playing basketball again. The sad thing is I am somewhat lacking in confidenc... Read more

  • Its Monday

    10/5/2015 8:25:12 AM, by SAPIKE1

    I can hear the alarms going off. Danger Danger its Monday. Kids are running frantically all over MOOOOM! Where's this? MOOOM Where's my...? Yup i... Read more

  • Monday!

    10/5/2015 7:11:44 AM, by BUSYGRANNY5

    It's Monday and time to get this week started! Praying that each of you has a great day and week! My goal is to stay focused on what's truly im... Read more

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