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Better Days ahead
7/27/2014 11:30:50 PM,  1 COMMENTS

I am so grateful to still be teachable I have been exercising almost every day now this summer pool was to cold with all the rain plus all the other...  Read more


7/27/2014 10:51:19 PM,  0 COMMENTS

I've been so awful with my eating lately. I haven't made the best of choices. I'm eating way too much of things that are not the best options for my...  Read more


Lost it!
7/27/2014 9:24:40 PM,  0 COMMENTS

Ok lost my last blog - no time to rewrite it! It was even a very good one, computer some times does it's own thing. ...  Read more


Happy Birthday, Olivia!!!
7/27/2014 4:17:00 PM,  2 COMMENTS

We officially celebrated our youngest daughter, Olivia's birthday today. After church she came home and finished opening her presents, and then we too...  Read more


Daily inspiration and Birth verse for July 27:
7/27/2014 3:52:10 PM,  3 COMMENTS

Daily inspiration: When your burdens seem heavier than usual, know that your blessings are more than usual. Lord, I call on You for the strength, the...  Read more


MIA since April, but now am baaacckkkk!
7/27/2014 12:29:58 PM,  3 COMMENTS

I have not been active on spark much other than logging on and tracking my fitness with my spark tracker. Was going through a rough breakup and just...  Read more


7/27/2014 9:24:16 AM,  4 COMMENTS

I'm having a pretty good weekend. The guys arrived on Thursday afternoon to replace the gutters, but left early. They finally returned on Saturday m...  Read more


7/27/2014 9:01:46 AM,  3 COMMENTS

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. Tom Stoppard A great reminder... also we need to remember...  Read more


Daily inspiration and Birth verse for July 26:
7/26/2014 10:44:54 PM,  3 COMMENTS

Daily inspiration: Each of us can change the world one person at a time. Lord, grant that I may be a positive influence on just one person today. ...  Read more


Saturday before Olivia's Day
7/26/2014 3:58:51 PM,  5 COMMENTS

Our youngest is hanging out with a friend in Jeff City, so we finished up some birthday shopping and will pick her up later today. Tomorrow we wi...  Read more


Friday's blessings!!!
7/26/2014 9:32:51 AM,  2 COMMENTS

Yesterday morning, I took advantage of the lower temperatures (once again) by trimming all the trees and bushes in our yard... it took me about an hou...  Read more


Tiny Drop
7/26/2014 7:56:40 AM,  3 COMMENTS

232.6 and another drop of .2 lbs. I am glad I dropped but am disappointed it was only such a small amount. Friday was a good eating day with baked eg...  Read more


7/25/2014 10:05:40 PM,  9 COMMENTS

Fortunately, this week has slowed down some. I took today off work to spend working on things that keep being put on the back burner. I shocked my w...  Read more


Daily inspiration and Birth verse for July 25:
7/25/2014 5:01:21 PM,  3 COMMENTS

Daily inspiration: People should be able to look at us and see that we are different. Lord, may I be an example of Your love and learn to rely on You...  Read more


I'm Trying
7/25/2014 3:36:52 PM,  4 COMMENTS

Ok once again - to busy to write my blog or even take proper care of myself. I decided to take a moment with the childcare children laying down for th...  Read more


7/25/2014 11:52:02 AM,  5 COMMENTS

i was able to get a run in this morning. hopefully some of the rain that has been taking place all around us will arrive here this weekend. our local...  Read more


Day 209 - the dietitian's report
7/25/2014 9:27:35 AM,  1 COMMENTS

So, I am taking this into my own hands and creating the ending I want! Since the doctor's office didn't give me any specific rules about how to fix m...  Read more


Veteran's Cemetery
7/25/2014 9:15:31 AM,  4 COMMENTS

Yesterday, I had to make an unexpected trip to my school, a mere seven miles away... BUT when I got the call.. I decided to go ahead and wear my walki...  Read more


Holding Steady
7/25/2014 8:35:12 AM,  1 COMMENTS

Friday's weigh-in shows I lost .2lb to get to 232.8. Not much change the last three days but I still feel pretty good overall. My wife thinks my bel...  Read more


Whoo Hoo!!!
7/24/2014 10:26:56 PM,  0 COMMENTS

I finally met my goal for steps! I went for a walk this evening and it felt really good. And I love seeing my tracker light up all of it's lights....  Read more


I found this amusing...
7/24/2014 7:20:26 PM,  5 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more


7/24/2014 6:22:24 PM,  2 COMMENTS

Whatever's been going around, I got it. It feels like the flu but no fever, complete with nausea but no vomiting. It's day 2 and I am anxious for it t...  Read more


Daily inspiration and Birth verse for July 24:
7/24/2014 3:33:57 PM,  4 COMMENTS

Daily inspiration: Do not walk around with a long face. Radiate God's love. Lord, help me live my daily life with gratitude and peace from knowing th...  Read more


Day 3
7/24/2014 2:33:56 PM,  2 COMMENTS

So it's been a couple days since my last blog. I am please to say that things have been going pretty well. I have been eating much less (but still hav...  Read more


Nothing Changes if Nothing Changes
7/24/2014 12:30:12 PM,  1 COMMENTS

I don't blog much but today I feel the need to put this in writing so I can always have it handy whenever I need to remind myself of this morning's ev...  Read more


Comming Down from the Mountain Top
7/24/2014 11:04:14 AM,  0 COMMENTS

Thursday morning finds me remaining at 233 lbs. after getting down to a recent record low of 231.6 lbs a few days ago. Frankly I am surprised. 2 gr...  Read more


Camp Week
7/24/2014 10:05:14 AM,  3 COMMENTS

While our children are enjoying their camp, the teenagers returned home yesterday afternoon. Several of them went back to our encampment to encourage...  Read more


7/24/2014 9:09:47 AM,  2 COMMENTS

Don't be your own worst critic. Wipe away those negative thoughts, and be kind to yourself! Denise Austin Our "self talk" conversations should...  Read more


It's working!
7/24/2014 9:06:34 AM,  0 COMMENTS

Last night I baked some fish for dinner. Not the processed sticks or patties, not the fake stuff, but real fish. It may sound trivial to most of you...  Read more


My Journey since last year
7/24/2014 6:51:02 AM,  5 COMMENTS

I had no choice but to put them on and keep them on even though the elastic did break a few times, but I pulled myself back up. DH has had 3 strokes...  Read more


A Small Victory
7/24/2014 6:22:23 AM,  6 COMMENTS

Over the weekend, I accepted an invitation to join a team challenge. It was exciting to realize that by joining SparkPeople and becoming an active pa...  Read more


Daily inspiration and Birth verse for July 23:
7/23/2014 10:40:01 PM,  2 COMMENTS

Daily inspiration: Prayer is a great source of joy and the best protection from depression. When we talk, Lord, You help me see solutions for a bette...  Read more


Use it or lose it
7/23/2014 7:11:39 PM,  3 COMMENTS

Today, as I was attempting to follow the instructions on a workout video I realized that what I once was able to complete was now way beyond my curren...  Read more


Top 5 reasons to get healthy and lose weight
7/23/2014 6:27:51 PM,  1 COMMENTS

5. to be able to walk in heels without feeling like an elephant on stilts! 24 4. to be able to go out with my friends shopping and actually be able...  Read more


July Has Been Hard
7/23/2014 2:25:11 PM,  0 COMMENTS

My weight loss journey has actually been going really well; then July hit. Independence Day celebration, writing workshop, interviews, and time neede...  Read more


7/23/2014 11:27:06 AM,  7 COMMENTS

Getting ready for our Wednesday evening activities. Prayer meeting, youth group and choir are all that's going on tonight. Praying for clarity an...  Read more


Half Marathon Or Bust!
7/23/2014 9:41:29 AM,  8 COMMENTS

Yesterday I made a decision. I was thinking about what I could do differently this time that would result in full lifestyle changes that I could take...  Read more


Forget and Begin
7/23/2014 8:10:43 AM,  5 COMMENTS

Forget past mistakes. Forget failures. Forget everything except what you're going to do from this point forward. Great reminder that I/WE...  Read more


Day 207 - choesterol is bad! I hate drugs!
7/23/2014 7:54:53 AM,  2 COMMENTS

Well, my cholesterol numbers came bad. Total is 230. I told my doctor that I don't want to take the prescribed med. I am not even 40 yet and I am...  Read more


7/22/2014 7:28:54 PM,  1 COMMENTS

I just started really using my goal board, and included my completed goals. After I rode today, I came in to track and wow! Hitting that goal board ma...  Read more


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