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Blogs by Members of GERD and Hiatal Hernia Support

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  • Low carb diet

    1/22/2017 2:15:36 PM, by NURSEMEL404

    So I have the bum knee and have not ran since Wednesday. I did get an arm workout on Friday. I have been pretty strict on my diet since the exerc... Read more

  • Blah

    1/13/2017 12:11:05 PM, by NURSEMEL404

    So we joined the Y. I have made a point of getting up early 3 days this week on top of what I normally do and running 1 mile, today I did a 5K on... Read more

  • Scale creeping up:(

    1/8/2017 9:08:16 AM, by NURSEMEL404

    I have been slacking lately and not running much or exercising. It is super cold here and we actually have snow on the ground. Unusual for SC. I ... Read more

  • Starting running again

    11/27/2016 9:06:28 AM, by NURSEMEL404

    I had taken a break from running due to an ankle injury. I cheated on my diet a good bit too. I did gain 2 pounds but my weight was in that range... Read more

  • Finished my first half marathon

    9/11/2016 5:44:19 PM, by NURSEMEL404

    That was really tough and I don't have a time because the timing chips were messing up but I finished it and I am super proud of my self. My hubb... Read more

  • 12 Miles

    8/20/2016 1:57:56 PM, by NURSEMEL404

    This is the longest I have ever run. It was hard and I walked the biggest part of the last mile but I did it. I am gonna finish my half marathon.... Read more

  • Loving these numbers....

    8/7/2016 1:49:13 PM, by NURSEMEL404

    I weighed in and did my measurements today. I can tel... Read more

  • Dance, even if you can't!

    7/25/2016 2:08:31 PM, by KRISSY82

    I did a YouTube dance workout this afternoon. It says is for beginning, but let me tell you, it was intense! It only took about 8minutes, but I f... Read more

  • me

    7/23/2016 6:47:47 PM, by MICHELE270

    Time to stick with what I know works for me I can do this.!!! ... Read more

  • Glad this day is over

    7/21/2016 10:07:20 PM, by NURSEMEL404

    I had a bad day at work and walked way too long without my knee brace. I am hurting now. Hope it's better so I can run tomorrow.... Read more

  • Losing Hope

    7/21/2016 1:42:41 PM, by KRISSY82

    Okay, so that title may be a bit dramatic. However, I am feeling really pessimistic about my body lately. Within 5 minutes of walking, even if i... Read more

  • Pain and Lost Streak

    7/12/2016 3:21:44 PM, by KRISSY82

    My hips are aching and burning so much that I want to stay in bed. Recently, I was diagnosed with bursitis, arthritis and an impingement in my r... Read more

  • Running again

    7/10/2016 12:03:09 PM, by NURSEMEL404

    I had a knee injury and was in a knee brace and supposed to use crutches for 2 weeks. I ran an easy mile yesterday. Today my goal was a slow easy... Read more

  • Hip Diagnosis

    6/28/2016 12:48:38 PM, by KRISSY82

    After several years of problems with my hip due to a near fall, I had an x-ray done. I know that x-ray is not the best technology in terms of di... Read more

  • And now an injury

    6/25/2016 8:13:39 PM, by NURSEMEL404

    I was walking to my car after work Thurs night and fe... Read more

  • Been a while

    6/22/2016 8:59:10 PM, by NURSEMEL404

    I finished my 10K in 1:24:20. It was 90 degrees and very hilly in my defense. I also didn't eat enough and ran out of juice on mile 4. I ran the... Read more

  • Yoga, animals, and love

    6/20/2016 6:50:36 PM, by KRISSY82

    I used to go to yoga weekly with a friend. It ... Read more

  • Actively Changing

    6/17/2016 7:37:38 PM, by MSNAPE28

    Been off to some dry starts that did not produce the momentum I needed to be consistent. But I love me and I am ready. Just signed up to the gy... Read more

  • My Doctor Thinks I'm Fat.

    6/15/2016 9:44:55 AM, by KRISSY82

    Yesterday I met with my primary care doctor. These appointments are never pleasant as I feel he does not really care about my well-being. He br... Read more

  • Learning as I Go

    6/6/2016 2:45:11 PM, by KRISSY82

    As I attempt to move away from taking prescription medicine to a more natural approach, I am discovering I have to rethink my diet. I have now b... Read more

  • My Journey Through Sickness

    5/26/2016 1:46:36 PM, by KRISSY82

    Before I begin, I'd like to acknowledge my awareness of the devastating sicknesses other people face. When I see someone with cancer, MS, or dem... Read more

  • Medical procedure

    5/14/2016 6:35:08 PM, by KRISSY82

    Next Monday, I have to have a colonoscopy. I have had digestive problems for so long, and though I did the endoscopy last year, they are pushing ... Read more

  • NEW PR

    5/2/2016 8:14:02 PM, by NURSEMEL404

    Finished my 5K in 37.33 new PR by 6 mins. Kind of bu... Read more

  • Majorly Sore

    4/19/2016 8:05:05 AM, by KRISSY82

    Yesterday I completed some leg exercises, including a couple of sets of squats. I realized I'd been doing squats wrong all along after watching ... Read more

  • Running ?? Injury

    4/11/2016 11:05:38 PM, by NURSEMEL404

    So I 3 weeks away from my half marathon. Ran 11 miles yesterday. Did not realize how much I was hurting until I started walking. So I just laid... Read more

  • In Need of Motivation

    3/30/2016 11:35:02 AM, by KRISSY82

    I keep hoping the weather will improve and stay nice, but that isn't happening. Today we started out at 25 degrees with the promise of hitting 6... Read more

  • Great Day

    3/24/2016 11:01:06 AM, by NURSEMEL404

    It is gonna be an awesome day. I am making it that way. I am going to get outside at some point and do some sort of exercise. The scale is movin... Read more

  • Sheesh,Some healthy snack

    3/23/2016 6:52:20 PM, by NURSEMEL404

    So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was... Read more

  • 8 mile run

    3/20/2016 4:18:13 PM, by NURSEMEL404

    I am dying. I ran 8 miles and that is the farthest I have ever run in 2:04. I am super sore and really need to go walk some of that out. I was fa... Read more

  • New PR

    3/19/2016 11:00:59 AM, by NURSEMEL404

    I beat my old PR, by less than a minute, but still. I... Read more

  • Pre Diabetes

    3/18/2016 3:52:55 PM, by NURSEMEL404

    So I got my lab work back thinking that I would have better labs since I am working out and eating better. Turns out my cholesterol is about the... Read more

  • My own harshest critic

    3/17/2016 3:17:27 PM, by NURSEMEL404

    I am exercising and trying to eat healthier. I have had a couple people tell me I look like I am slimming down or getting more toned. I can't see... Read more

  • Spring is Coming

    3/2/2016 12:23:47 PM, by KRISSY82

    As I look outside, I see snow falling and bare trees swaying in the gusty wind. Still, Spring is on its way. It s March, and I always feel hopefu... Read more

  • Being Stuck Sucks

    3/1/2016 9:13:56 AM, by NURSEMEL404

    So I figured if I run 10 miles a week, I could eat whatever I wanted to and lose weight or at least gain muscle. I have been able to maintain my... Read more

  • Running-- Just go!!

    2/8/2016 5:14:49 AM, by NURSEMEL404

    Last year I started running with a good friend. We did the couch to 5k program. I thought I was going to die after running 90 seconds. I still fe... Read more

  • This Running Thing

    2/4/2016 9:44:14 AM, by NURSEMEL404

    I signed up for a 5K in May Now I am second guessing whether I should have signed up for the half marathon. I ran 2.5 miles in 26 mins on Sunday.... Read more

  • Lately

    1/21/2016 10:54:31 AM, by KRISSY82

    It has been a complicated couple of weeks. At the start of last week, my best friend lost her brother-in-law unexpectedly. He was 33. The famil... Read more

  • Proper Diet. Advice?

    1/17/2016 7:09:29 PM, by KRISSY82

    I weighed myself today for the first time in a while. The last time I stepped on the scale, I knew the number would be higher. I didn't expect it... Read more

  • Weight Gain

    1/5/2016 12:42:29 PM, by KRISSY82

    I would love to be posting about weight loss, even if it was just a couple of pounds. Instead I am writing this blog to report weight gain. I'm a... Read more

  • Stress

    12/8/2015 2:01:09 PM, by MSNAPE28

    Life stresses are hitting me left and right. In the midst of trying to fix the universe I realized that I am loosing focus of what is important,... Read more

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