Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of GERD and Hiatal Hernia Support

Return To the Team GERD and Hiatal Hernia Support

  • Hip Diagnosis

    6/28/2016 12:48:38 PM, by KRISSY82

    After several years of problems with my hip due to a near fall, I had an x-ray done. I know that x-ray is not the best technology in terms of di... Read more

  • And now an injury

    6/25/2016 8:13:39 PM, by NURSEMEL404

    I was walking to my car after work Thurs night and fe... Read more

  • Been a while

    6/22/2016 8:59:10 PM, by NURSEMEL404

    I finished my 10K in 1:24:20. It was 90 degrees and very hilly in my defense. I also didn't eat enough and ran out of juice on mile 4. I ran the... Read more

  • Yoga, animals, and love

    6/20/2016 6:50:36 PM, by KRISSY82

    I used to go to yoga weekly with a friend. It ... Read more

  • Actively Changing

    6/17/2016 7:37:38 PM, by MSNAPE28

    Been off to some dry starts that did not produce the momentum I needed to be consistent. But I love me and I am ready. Just signed up to the gy... Read more

  • My Doctor Thinks I'm Fat.

    6/15/2016 9:44:55 AM, by KRISSY82

    Yesterday I met with my primary care doctor. These appointments are never pleasant as I feel he does not really care about my well-being. He br... Read more

  • Learning as I Go

    6/6/2016 2:45:11 PM, by KRISSY82

    As I attempt to move away from taking prescription medicine to a more natural approach, I am discovering I have to rethink my diet. I have now b... Read more

  • My Journey Through Sickness

    5/26/2016 1:46:36 PM, by KRISSY82

    Before I begin, I'd like to acknowledge my awareness of the devastating sicknesses other people face. When I see someone with cancer, MS, or dem... Read more

  • Medical procedure

    5/14/2016 6:35:08 PM, by KRISSY82

    Next Monday, I have to have a colonoscopy. I have had digestive problems for so long, and though I did the endoscopy last year, they are pushing ... Read more

  • NEW PR

    5/2/2016 8:14:02 PM, by NURSEMEL404

    Finished my 5K in 37.33 new PR by 6 mins. Kind of bu... Read more

  • Majorly Sore

    4/19/2016 8:05:05 AM, by KRISSY82

    Yesterday I completed some leg exercises, including a couple of sets of squats. I realized I'd been doing squats wrong all along after watching ... Read more

  • Running ?? Injury

    4/11/2016 11:05:38 PM, by NURSEMEL404

    So I 3 weeks away from my half marathon. Ran 11 miles yesterday. Did not realize how much I was hurting until I started walking. So I just laid... Read more

  • In Need of Motivation

    3/30/2016 11:35:02 AM, by KRISSY82

    I keep hoping the weather will improve and stay nice, but that isn't happening. Today we started out at 25 degrees with the promise of hitting 6... Read more

  • Great Day

    3/24/2016 11:01:06 AM, by NURSEMEL404

    It is gonna be an awesome day. I am making it that way. I am going to get outside at some point and do some sort of exercise. The scale is movin... Read more

  • Sheesh,Some healthy snack

    3/23/2016 6:52:20 PM, by NURSEMEL404

    So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was... Read more

  • 8 mile run

    3/20/2016 4:18:13 PM, by NURSEMEL404

    I am dying. I ran 8 miles and that is the farthest I have ever run in 2:04. I am super sore and really need to go walk some of that out. I was fa... Read more

  • New PR

    3/19/2016 11:00:59 AM, by NURSEMEL404

    I beat my old PR, by less than a minute, but still. I... Read more

  • Pre Diabetes

    3/18/2016 3:52:55 PM, by NURSEMEL404

    So I got my lab work back thinking that I would have better labs since I am working out and eating better. Turns out my cholesterol is about the... Read more

  • My own harshest critic

    3/17/2016 3:17:27 PM, by NURSEMEL404

    I am exercising and trying to eat healthier. I have had a couple people tell me I look like I am slimming down or getting more toned. I can't see... Read more

  • Spring is Coming

    3/2/2016 12:23:47 PM, by KRISSY82

    As I look outside, I see snow falling and bare trees swaying in the gusty wind. Still, Spring is on its way. It s March, and I always feel hopefu... Read more

  • Being Stuck Sucks

    3/1/2016 9:13:56 AM, by NURSEMEL404

    So I figured if I run 10 miles a week, I could eat whatever I wanted to and lose weight or at least gain muscle. I have been able to maintain my... Read more

  • Running-- Just go!!

    2/8/2016 5:14:49 AM, by NURSEMEL404

    Last year I started running with a good friend. We did the couch to 5k program. I thought I was going to die after running 90 seconds. I still fe... Read more

  • This Running Thing

    2/4/2016 9:44:14 AM, by NURSEMEL404

    I signed up for a 5K in May Now I am second guessing whether I should have signed up for the half marathon. I ran 2.5 miles in 26 mins on Sunday.... Read more

  • Lately

    1/21/2016 10:54:31 AM, by KRISSY82

    It has been a complicated couple of weeks. At the start of last week, my best friend lost her brother-in-law unexpectedly. He was 33. The famil... Read more

  • Proper Diet. Advice?

    1/17/2016 7:09:29 PM, by KRISSY82

    I weighed myself today for the first time in a while. The last time I stepped on the scale, I knew the number would be higher. I didn't expect it... Read more

  • Weight Gain

    1/5/2016 12:42:29 PM, by KRISSY82

    I would love to be posting about weight loss, even if it was just a couple of pounds. Instead I am writing this blog to report weight gain. I'm a... Read more

  • Stress

    12/8/2015 2:01:09 PM, by MSNAPE28

    Life stresses are hitting me left and right. In the midst of trying to fix the universe I realized that I am loosing focus of what is important,... Read more

  • I'm here!

    12/8/2015 12:31:56 PM, by KRISSY82

    I'm still here. It's much more difficult to get on here as often as I used to, but I think of you guys often! I'm making small goals such as usin... Read more

  • Gym

    11/15/2015 7:25:09 PM, by KRISSY82

    I made it to the gym today. I told my boyfriend I wanted to go on Saturday night, building accountability. It worked! I walked for 23minute... Read more

  • Life Complications and Finding a Way to Balance it All!

    11/2/2015 12:49:46 PM, by KRISSY82

    Can you believe it is November? I'm in Central New York, and the high temperature for the day is 60! I took a short walk (7 minutes) at lunch b... Read more

  • A Wish is Not a Plan

    10/15/2015 1:41:48 PM, by KRISSY82

    I keep wishing I hadn't gained weight. 10 years ago, I was 30 pounds lighter. I can't believe I am writing either of those numbers! I do recogn... Read more

  • Ashamed, surprised, and disappointed

    10/3/2015 9:06:26 PM, by KRISSY82

    Terrible title, right? I know negativity is not fun for others to read, but if I can't be honest here, then what is the point? I've gained w... Read more

  • Miss You

    9/28/2015 1:03:02 PM, by KRISSY82

    I miss you all! I apologize for not responding to your blogs more often or showing the support you have previously shown me. Work is super hecti... Read more

  • Cold Season

    9/23/2015 12:46:53 PM, by KRISSY82

    Well, it has happened early this year. I'm pretty sure I have a cold. I work at a college in constant contact with students and staff, so it's in... Read more

  • Gastroparesis

    9/21/2015 9:35:04 AM, by LOUHARRINGTON

    I have been on spark people for a while here and I start and stop. I have problems with GERD, Hiatal hernia and was just diagnosed with Gastropar... Read more

  • The Wrong Kind of Gain

    9/16/2015 7:49:32 AM, by KRISSY82

    *Sigh* I'm up 3 pounds from the last time I weighed myself. I try not to weigh myself too often because I know I fluctuate daily based on bloatin... Read more

  • I Can and I Will!

    9/3/2015 7:51:23 AM, by KRISSY82

    Let's start on a positive note: Since I received my Fit bit on August 31st, I have walked over 10,000 steps each day. I know it's only been a fe... Read more

  • Birthday Gift

    8/31/2015 12:46:21 PM, by KRISSY82

    Today is my birthday, and it seems to be a series of problems at home and work...but the exciting part is my boyfriend bought me a Fitbit! Super ... Read more

  • Busy Times

    8/26/2015 9:23:41 AM, by KRISSY82

    I work full time as a writing tutor/mentor in my college's Learning Center. In addition, I teach a class or two each semester. This semester I wi... Read more

  • Finding My Spark

    8/18/2015 9:11:06 AM, by KRISSY82

    As the summer winds down, I find myself losing the motivation to be active. There are several reasons for this, including the humidity and a new... Read more

Page 1 of 20:
1
2
3