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Blogs by Members of HIGH BLOOD PRESSURE

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  • Back at it.

    8/28/2016 9:57:02 AM, by DIANEPW3

    Taking advantage of the Spark premium release to jump back in.... Read more

  • Blessings, August 28, 2016

    8/28/2016 9:54:22 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. I was able to treat myself to a fitbit alta, ... Read more

  • Pain..

    8/28/2016 9:33:56 AM, by TWEDEE777

    Pain makes us remember we are alive. Just hope I can make it lessen some. Have a great Sunday everybody ūüėĀ... Read more

  • Some days just work out

    8/28/2016 8:53:41 AM, by DIALYN50

    I don't mean "work out" as in exercise, but a day in which the jigsaw puzzle of the "to do" list fit together the way we hope when we create it. ... Read more

  • On The Lighter Side

    8/28/2016 8:06:57 AM, by NEPTUNE1939

    Sparkers... Read more

  • Improvements

    8/28/2016 7:47:28 AM, by CHRISTYG1949

    In addition to the obvious weight loss, I feel stronger overall and my knees feel stronger as well. I have to baby them and the exercises to stre... Read more

  • Week 3 weigh in

    8/28/2016 7:08:46 AM, by X_MICHELLE_X

    Yeah, 4lbs lost this week. Beast ending helped. Feeling softer and more able to bend, more energy and feeling better over all. Onward a... Read more

  • Ocean Day for me

    8/28/2016 5:47:22 AM, by JSTETSER

    Biking on the beach Saturday was the beach day! We brought our bikes and stopped at Odiorne state park. What a beautiful spot. We did a big ... Read more

  • Day 1 No More Scarlet Complex

    8/28/2016 3:27:00 AM, by -LILAC-

    All those times I told myself I would think about it tomorrow when it came to making healthy changes in my life has come to an end. I don't know ... Read more

  • Let your light shine!

    8/28/2016 1:56:09 AM, by GLORYTOHIMALONE

    As an recent SP newcomer I love the idea of the concept that Spark People provide via positive & uplifting encouragement. With that in mind it ma... Read more

  • 100 days of exercise day 36

    8/27/2016 11:56:54 PM, by AMIEMICHELE

    Today it was a good thing I am committed to this challenge or I probably wouldn't have exercised. Friday and Saturday are normally my days of but... Read more

  • Don't Throw Caution to the Winds

    8/27/2016 10:37:47 PM, by AGEE1944

    11180 steps so far today. Family upset I went out at night to get over 10K steps after walking earlier @ Mall: 8500 steps Took the "beating" we... Read more

  • Goals 08/27/2016

    8/27/2016 10:36:21 PM, by SUZQ45

    I started Spark Coach recently as I bought a premium membership and Spark Coach comes with the premium membership. Today the lesson was to have ... Read more

  • Saturday started early

    8/27/2016 10:21:24 PM, by TERRI289

    Dana dog got up at 4 am...I picked her up and carried her outside. then i went off to do chores and errands and had a work meeting at 11 am. ... Read more

  • Animals ;-) 8/27/16

    8/27/2016 9:20:30 PM, by PDSLIM

    Elephant's Favorite Human www.viralnova.com/kham-l
    aa/?mb=vnnl&utm_source=Sai
    lthru&utm_medium=email&utm
    _campaign=ViralNova%2... Read more

  • Last day with Sis

    8/27/2016 8:07:56 PM, by CRUISEGAL55

    We had a nice day at the pool. Did some reading. We went out for a great dinner! I've been wanting to try this restaurant- The Garlic. We loved i... Read more

  • The Big 6-0

    8/27/2016 8:07:13 PM, by UMUCGRAD

    So far, it doesn't feel much different that 59 :-), but I'm rejoicing that I've made it this far. I love milestone years and consider each one a... Read more

  • A Little Humor For Your Saturday

    8/27/2016 7:59:50 PM, by PATRICIAANN46

    All the organs of the body were having a meeting, trying to decide who was the one in charge. "I should be in charge," said the BRAIN, "bec... Read more

  • Proud of myself

    8/27/2016 7:55:24 PM, by BRUGGESBABY

    Today I went with a friend to a festival in a town about 2 hours away. My friend also has a serious weight problem but is not following any parti... Read more

  • Today!

    8/27/2016 3:30:09 PM, by LCDDUB

    Tough end to the day yesterday, then a rough night for sleep. End up awaking WAY LATER than I usually do, so my chore for today is to turn it ar... Read more

  • Down 30!!!

    8/27/2016 1:01:37 PM, by RENBO01

    When I started on June 25, 2016 I began with the goal to lose 80-100pounds. My first small goal was to reach a 20 pound loss by September 1st. ... Read more

  • A difficult time

    8/27/2016 12:26:07 PM, by CHRISTYG1949

    I recently retired. My job over the last few years was extremely stressful. I made it through by realizing that I was nearing the end of my time ... Read more

  • weekends can get messy

    8/27/2016 12:19:11 PM, by TIMPERRY2

    Just because its the weekend let us not forget are goals as we kick back an enjoy life without the work place an hustle and bustle of the past w... Read more

  • Plan..plan..plan !

    8/27/2016 11:54:54 AM, by IRMAE1

    Woke up to letters from Social Security..always coming on weekends of course. I'm terrified that I will be denied my SS. But if it is meant to be... Read more

  • Blessings, August 27, 2016

    8/27/2016 11:19:31 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Mentally, I am in a better place today than I... Read more

  • Fitness goal

    8/27/2016 11:16:15 AM, by CHERYLR14

    The major fitness goal I am working on is to complete the 21 day challenge. It involves daily interaction with the site, tracking every meal and ... Read more

  • Saturday..

    8/27/2016 11:03:15 AM, by TWEDEE777

    SIL is throwing herself a birthday party. Husband is working overtime again. Walked around our block yesterday. It's a huge block!! Sore this mor... Read more

  • Saturday morning

    8/27/2016 10:54:05 AM, by DWROBERGE

    It is a cloudy start to this Saturday 78 degree morning on the Northwest Florida Gulf Coast. After the funeral mass, yesterday, we went to Nicev... Read more

  • Non-Scale Victory

    8/27/2016 10:45:36 AM, by JULMATT

    I have been on the Healthy Lifestyle Journey since June 2 2015. Then I weighed 299 pounds, waist measured 50 inches. Hips measured 56. Now I w... Read more

  • Blissful sleep

    8/27/2016 10:42:44 AM, by PICKIE98

    I finally slept a lot last night!! Nine hours!!! Ex hubby called and woke me up with the phone ringing, DD answered, but I just finally got ... Read more

  • Only a Game

    8/27/2016 10:11:59 AM, by DIALYN50

    Keep in mind that I don't follow any sports, and I only played sports when forced to by school curriculum. I watched my brother play baseball be... Read more

  • SPOILER...Plan of Happiness

    8/27/2016 10:02:23 AM, by JLAMING263

    Claudio R.M. Costa All who seek full happiness can find it in the gospel of Jesus Christ, taught in His Church. Through Christís doctrine, we a... Read more

  • Love Yourself!

    8/27/2016 9:14:25 AM, by JOHNMARTINMILES

    Love yourself - accept yourself - forgive yourself - and be goo... Read more

  • Friday's Workout

    8/27/2016 8:15:50 AM, by NEPTUNE1939

    This concludes week 5 of Jim Wendellís 5/3/1 Strength Training that was incorporated into Bert Contrarasí 2x4 Strength program. Week 6 is a DELOA... Read more

  • Drink More, Eat Less!

    8/27/2016 6:21:51 AM, by JSTETSER

    Drink more, eat less. My doctor recently told me that I should focus on my drinking to curb my eating. If I drink more before a meal, I will ... Read more

  • Keep calm...

    8/27/2016 4:40:56 AM, by SHAPEUPCHELLE

    My weight was the same as last week's this week. I had hoped it was a blip and would go back down to my starting weight, but no such luck. I have... Read more

  • Relaxed Friday

    8/27/2016 1:52:14 AM, by MCFITZ2

    Just one of those days I thought I was busy doing things and poof the day is almost over and can not really point to anything done. Do you ever ... Read more

  • Still in a lot of pain

    8/27/2016 12:10:49 AM, by ONEAGLESWINGS36

    Called Dr. on Wed and talked to his nurse about my pain. He put me on something for the pain if this doesn't work I will be going back in to see ... Read more

  • Tomorrow the contractor to fix the floor that the plumber neglected to close the pipe.

    8/26/2016 11:51:18 PM, by NORASPAT

    We did not notice for a long time and when we got to the basement there was a lot of water to wipe up. Called the plumber and his boss came out... Read more

  • Hot weather again

    8/26/2016 11:40:46 PM, by GOLDENRODFARM

    Seems like the temperature is going up not down for the next season, it was in the high 80's today, I really don't do well in hot weather. I sta... Read more

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