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A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
My birthday/ letters from dads rehab
4/19/2014 1:13:33 AM,
It was a nightmare, not the age part just all the other crap that's been going on. My poor hubby had to use the bike and go to the nearby city which i...
4/19/2014 12:38:05 AM,
Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
Today is my 50th birthday what a nightmare
4/18/2014 9:57:08 AM,
today i turn 50, car is broke we have no vehicle, husbands job took double taxes out this week so small check, not sure how hubby is getting to work.....
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/18/2014 4:27:57 AM,
Well right now I am sad but decisions have to be made so many people are full of crap mostly men Hope I did the right thing ...Lovee prayers and bless...
I'm terrible at titles :(
4/17/2014 6:20:28 PM,
So. Here I am again. Just finished my workout for the day, feeling fairly good even though I went easy on myself today.
I'm a little proud of mys...
Reading more watching less t.v.
4/17/2014 2:01:14 PM,
Seems every show is sponsored these days by Easter candies.
I have decided that Kindle is my best friend.
4/17/2014 1:51:48 PM,
Decided since I can not prove the oral history,
My sibs did not listen nor my cousins,
I'm gonna put it on the quilt
This I know from the...
The River is Receding and it's a beautiful day~
4/17/2014 1:22:40 PM,
It is beautiful here in Michigan and I'm at the library again today. They are going to be closed tomorrow and Saturday so I'll have to go to Tim Hort...
He pulled through!
4/16/2014 9:33:44 PM,
I thought that Bazill, my basil plant was a goner. (Bazill is his name lol!)
While dealing with getting my feet under me after the diabetes diagnos...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
Today's Flood Pictures
4/16/2014 5:34:04 PM,
I have seen the Pine River flooded worse before. This isn't bad considering. There was one year it rained for 30 days and 30 nights (seriously...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
Gained not lost
4/16/2014 12:12:11 PM,
Well, after the first full week of trying to make an actual effort.... I gained 4 lbs. I don't really know how I feel about that.
~I know I did...
Welcome a New Member of the Family
4/16/2014 1:38:47 AM,
On March 23rd I gave birth to Jeffery Michael Gardner. 224 He is a happy healthy baby boy and was born at home because he was in such a hurry to get...
birthday card day
4/15/2014 6:04:38 PM,
On the 15th dayt of every month I make two embroidered birthday greeting cards
These are my April
and one monigraned card by accident
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
My first sugar 'low'
4/15/2014 12:32:56 PM,
I put low in quotes because it wasn't like a trip to the ER or anything. I had a rough day at work yesterday, lots of unexpected walking, lifting, an...
Rough week with constant migraines and no help from neurologist
4/15/2014 12:06:53 PM,
Called my neurologist in agony on Wednesday, I had been getting 2 migraines a day for weeks (basically one long migraine) with only 3 days without. I...
This is Michigan Alright~
4/15/2014 10:40:38 AM,
I woke up about 2:30 am for my nightly trip to the bathroom. Lo and Behold, I happened to glance out the window and there was White Rain! UG...
4/14/2014 11:18:22 PM,
14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my S...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
A new week to make progress...
4/14/2014 8:26:35 PM,
SP team challenge: Write a blog that contains a list of two items you are working on this week to ensure weight loss.
I am still in a rut and tr...
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
4/14/2014 4:38:14 PM,
I received a letter over a month ago about my rent credit to the State of Michigan. I have been waiting for this to be deposited into my account. I...
Sodium Is Hidden In Many Places
4/14/2014 2:06:40 PM,
Yesterday, I was so proud of myself for a good drop in the scale. I wasn't as diligent in watching my sodium as I am normally. Sigh, when I got on t...
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
4/14/2014 2:24:08 AM,
I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...
4/14/2014 12:50:43 AM,
Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...
Rainy Saturday and Sunday~
4/13/2014 7:01:31 PM,
Last night, I was unaware of a tornado warning. It was hailing a little after 7:00 pm. Misty tried getting under my chair to hide. Apparently she h...
Ode to Egg Whites
4/13/2014 6:19:31 PM,
Egg whites have been my easy protein lately. Hard boiling is easy. But I needed to switch it up. I tried scrambling, and the results were unattractive...
A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,
Info about this will be popping up in the news, internet, faceb... Read more
My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,
I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however!
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