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My Neighbors and Neighborhood - Photos
3/10/2014 1:42:51 PM,
This morning I decided to take my camera (a point and shoot), get on my bike, and see what I could see in my neighborhood. I've seen some white pelic...
Gardening this Past weekend
3/10/2014 10:28:16 AM,
Here are some pictures of my garden after I got some veggie babies (plants, seeds and roots) in the ground.
I have three tomato plants (all cherr...
I’m grateful for antibiotics as my status states, but what else happened?
3/10/2014 7:10:02 AM,
It was quite a coincidence to read the following article in the NY Times on day 7 of my penicillin regimen.
The Fat Drug
5 Years At a Healthy BMI
3/9/2014 8:23:29 PM,
Five years ago today, on March 9, 2009, I weighed in at Weight Watchers to find I had finally achieved a healthy BMI. I've now had 60 monthly free lif...
Butterfly Conservatory & March Picture Challenge
3/9/2014 2:20:45 PM,
Saturday/yesterday was a rest day and we turned it into a nice day trip to Niagara Falls. It is March break and my daughter Maggie is spending a few d...
3/9/2014 11:28:50 AM,
I happened upon an old episode of 'Modern Family' and a guy and his sister were at the gym on treadmills. She was running, but he was doing yoga. I t...
Senior Olympics Cycling Events
3/9/2014 9:44:58 AM,
Last weekend I did three cycling events as part of the Arizona Senior Olympics.
As you can see, the weather wasn't very good while people w...
Marathon trg Week 6/7 Recap...
3/8/2014 10:10:10 PM,
My training this week :
Sunday: 75 min Hot Yoga* + 3.5k walk
Monday: 17k Cycle (on stat bike, random level 3) for 30 min + 75 min Hot Yoga...
Natalie's Victory and My Consolation Prizes
3/8/2014 6:20:13 PM,
If you've read my status you know that my granddaughter, Natalie, made 20 laps in her Walkathon yesterday and has earned the right to be Coach for a D...
Psychological factor in weight loss
3/8/2014 1:27:14 PM,
This is a challenge for one of my teams that I almost forgot to do LOL. At least on a paper (computer). I've been working on it in real life though....
I refused a Honeybun. A FREE Honeybun.
3/8/2014 12:17:19 PM,
I have inherited a certain trait from my father. I find it hard to pass up a bargain, even when it's something I know I won't use or won't use comple...
Attitude is Everything Simple Truth
3/8/2014 12:14:49 PM,
Start your day right - enjoy
ery-morning... Read more
Rose Garden +
3/8/2014 11:39:58 AM,
Run :42 walk :30 seconds
Ran 146:27 minutes
Avg. HR: 117 Max HR: 133
Avg. Pace: 12:44 (12:44)
Overall happy with thi...
25 mile ride today
3/7/2014 7:19:39 PM,
Spring has sprung for me - Outside ride for me today - 25 miles and no looking back - its was a little rough out there some snow , tons of melting b...
Just what the world needs
3/7/2014 3:54:55 PM,
…is another banana muffin recipe. But hey, I have one, lol. I needed something to change up from my bran muffins and those three bananas have been sta...
Little Bear's First Hair Cut - pics
3/7/2014 11:02:18 AM,
Once there lived a Little Bear
He had some crazy, CRAZY hair!
His Mommy thought it looked just fine
But he did resemble Professor Einstein.
The Race Simulator (for HM) according to Matt Fitzgerald, my personal experience
3/7/2014 10:40:48 AM,
The rules: Matt Fitzgerald’s Book on how to avoid “hitting the wall,” fueling the runner’s body, and key training tools, is the bible guiding me on m...
Gwen and Natalie, March 2014
3/7/2014 9:27:12 AM,
Here's Gwen, dressed as she likes best, snuggling our dog:
And here's Natalie reading and snuggling with Gwen:
And here ar...
A reminder that warmer days are coming
3/6/2014 12:35:42 PM,
Mrs. TaiChiDancer is a strawberry picking machine!...
Discovering my Personal Diamond, ME
3/6/2014 11:03:31 AM,
Yes , this is me and Thanks for the Lovely Comments and compliments - I did not realize how fast my awesome spark friends here are on the Computer...
March 1 - First Trail Run!
3/6/2014 10:29:44 AM,
(What this photo shows is me coming across the finish line, 4th from last, but still finishing. What it does not show is all the MUD!)
The Pressure is On!!
3/6/2014 7:01:30 AM,
There's hubby above with his silver medal/red ribbon for checkers and his gold medal/blue ribbon for chess in the Senior Games. Good going, Gar...
Walking and Pushing
3/5/2014 4:11:22 PM,
Today is a beautiful day here, perfect in the shade with a light breeze and just a bit warm in the sun when you are moving. We've been lucky. The 3 da...
Runners are first class citizens!
3/5/2014 2:44:39 PM,
I loved this story so much, I just had to share with this running community.
credibly-touching-... Read more
BLC24 Week 8 CICO
3/5/2014 12:57:01 PM,
BLC 24 Week 8 CICO
Wednesday 5 March:
Thursday 6 March:
Six Weeks of Giving Up LAZY!
3/5/2014 11:28:12 AM,
I'm setting a Lenten goal of getting off my duff and being ACTIVE for the next 6 weeks (and hopefully by then I'll have made a habit of it, and it wil...
Do you believe in jinxes?
3/5/2014 6:59:09 AM,
I don’t think I’m a superstitious person, but a few hours after I posted my blog on Sunday about tripling my fitness minutes goal, I started to feel “...
February Picture Challenge Recap
3/4/2014 11:25:23 PM,
Since the beginning of Feb, my sister, daughter (Emma), my mom and I have been texting each other sharing a picture following a theme of the day… It i...
Scale victories or losses are meaningless, as a measure
3/4/2014 6:39:59 PM,
Well, just going on record here to establish my determination. An entire week of staying on track with my eating plan. I walked or ran 5 days out of 7...
Senior Games Update
3/4/2014 4:14:35 PM,
Today hubby and I played Bag Toss, otherwise known as cornhole. It was a double elimination tournament. My nephew came to the site and helped keep Gwe...
A winner Blog a must read !!
3/4/2014 9:45:28 AM,
No , not by me but my friend Don - two pounds away from 100 pounds down !
And was featured on Dr. Oz . too - Good for you , Don - you rock -
Close Enough to Perfect For Me
3/3/2014 7:32:11 PM,
I think that's the title of a country song from the 80's! But I'm using it to describe my eating ranges for today. I usually check the little pie ch...
Ole Man Winter is very Healthy
3/3/2014 6:22:55 PM,
cause he just will not DIE !!
Someone NEEDS TO PULL THE PLUG OR HEAT THE ROOM !
Last year at this time my lilacs were blooming !
A lesson in grief
3/3/2014 6:12:41 PM,
I got this article from a friend of mine, Faithgirl91, who is grieving the loss of her beloved family member and pet Missy who went suddenly downhill...
Don't Eat C. R. A. P.
3/3/2014 11:38:39 AM,
At the Y last week I saw a white board with a message that has stuck with me: Don't Eat C. R. A. P.
C = carbonated beverages
R = refined carb...
Not Giving Up
3/3/2014 6:36:13 AM,
I was going to wait but I have chosen that it's time to share my progress:
I have been working through a Concussion Syndrome & Cervegogenic Dizz...
3/2/2014 4:34:43 PM,
Here are some more pictures from our trip.
Some American Influences
They also had McDonalds, Home Depot and Disney Land in To...
3/2/2014 3:17:53 PM,
Recently, when I was at a conference in Baltimore, I made use of the fitness room at the hotel. (Side note: It was a lovely facility overlooking Cam...
Skinny Tuesday Can be Phat
3/2/2014 10:40:44 AM,
Is like an open invitation to over eat !! Here in Chicago its Paczki - pronounced Punchski's Day - ( jelly filled pastries) not my favorite bu...
3/2/2014 9:10:28 AM,
It's been a long, rough winter thus far with twice the average snowfall and old man winter is not finished with us yet. It's said that we should expec...
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