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MARCH Goals and Moving Spring!
4/5/2014 8:22:48 PM,
My March goals were : Consistency! // My March Report Card : B+ ;0)
1) Track and on track with food - Eat well balanced meals within calorie range.....
Mount TC Jester & Four for the Park
4/5/2014 5:21:47 PM,
:46 run :30 walk seconds
Ran 152:07 minutes
Avg. HR: 115 Max HR: 137
Avg. Pace: 12:37 (12:37)
Ran 8 miles with a...
Glasses, Tight Shoestrings, and Staying in Condition
4/5/2014 5:05:50 PM,
I got my new glasses. They have removable magnetic parts at the temple corners that make them like goggles, especially good for cycling. The lenses ar...
What does my new profile picture tell you?
4/5/2014 6:56:26 AM,
8 years since my last half marathon and I’m still smiling.
Mile 12 and I want to finish happy.
I carry my own water (and cough drops,...
Death, depression and Daffodils
4/4/2014 5:05:53 PM,
First off, for those of you who sent well wishes and prayers in the past few weeks, I thank you much. This has been extremely devastating and exhausti...
My new message board signature
4/4/2014 1:50:21 PM,
I decided to change my signature to read.
"Coleader of Organized Life and Time Management team.
Coleader of Healthy Lifestyle Sparkers team
Daily Visualization Task plus my Goofy Husband
4/4/2014 11:36:48 AM,
Yesterday the Spark Coach daily visualization task was to imagine carrying something that represents how much weight you have lost/want to lose. We...
4/4/2014 10:09:41 AM,
My friend, Bertie, who took these pictures asked that I scan and post them, so here goes:
Here's a picture of me finishing the 1500 meter walk...
4/4/2014 9:48:37 AM,
Last night, Dunedin Running Club in Dunedin, FL ran down Edge... Read more
Keeping up with myself
4/3/2014 2:55:35 AM,
Hello Spark Friends! I have been wanting to blog for days now but things keep getting in the way. Good things! Finally! (I've set myself a timer s...
4/2/2014 7:08:47 PM,
There's a bit more to being or getting motivated than a bunch of words. That being said, here are some favorite words for you (and reminders for me) t...
4/2/2014 1:25:45 PM,
I enjoyed a slow, easy run on the TM today with almost no coughing. Just missed two runs due to the cold. I'm back!! There are some new signs at the...
BLC24 Week 11 CICO
4/2/2014 10:25:34 AM,
BLC 24 Week 11 CICO
Wednesday 26 March:
Calories Eaten: 2000+
Thursday 27 March:
1 Month Left Before I Graduate
4/2/2014 1:10:58 AM,
I will be a somewhat absent participant (as I have been these last few weeks but wanted to let you all know that I'm 'still' here behind the scenes....
My Body is Finally Catching On.
4/1/2014 7:08:40 PM,
Normally I go right at it, over do my training, and then break myself.
Not this time.
I am not focusing on weight loss, and YES I am gaining....
4/1/2014 4:55:04 PM,
As much as I have enjoyed the warm 80+ degree temps, low humidity, and great southwestern cuisine, I am ready to get home to be with DW and the puppie...
The universe loves April's Fools
4/1/2014 11:17:05 AM,
I swear I no sooner hit the period on the last blog when I could feel the stars twirling and laughing in its meniachal laugh.
I no sooner start...
Merry Christmas! Or is it Happy April Fish?
4/1/2014 8:15:18 AM,
Or how about something more vintage-y and French? And fishy.
Apparently fish were a 'thing' back in the day (an 18th and 19th century d...
I must choose WISELY because I have been choosing POORLY.
4/1/2014 8:01:47 AM,
I was halfway through the box of wheat thins when I realized that something was wrong. I wasn’t unhappy or upset. This wasn’t emotional eating...
Whan that Aprille
4/1/2014 7:54:48 AM,
I have to admit that in HS I hated reading the Canterbury Tales. I appreciated reading them in College and now in my old age I find that I'm glad t...
First International Race! London!
3/31/2014 8:23:59 PM,
RACE REPORT! 665
Richmond Half-Marathon - Richmond Borough of London England
This is a race report for a Half-Marathon I ran Sunday Ma...
First 5K of the year
3/31/2014 2:57:54 PM,
Sunday was the Purple 5K in Billings. I have a whopper of a cold and laryngitis. But my feet still worked. I didn't PR but did better than I though...
My Biggest Loser Run Walk Half Marathon
3/31/2014 12:13:23 AM,
Today the BL crew was in town to host a local run/walk. So I participated.
Here's my race in pictures. I'm putting together my stats for a separate...
3/30/2014 4:12:30 PM,
Just a quick update. No, I haven't given up again (yet). :D I am swamped this time of year with end-of-semester work and also beginning-of-season farm...
Last 'long' run before the longer run
3/30/2014 2:50:51 PM,
My last long run was yesterday at 5.26 miles. Done on the TM, because it's Ohio and there were sheets of rain, then sleet then snow. That's just how w...
Week 10 Marathon Training is Over!
3/30/2014 12:39:39 AM,
I am lacking sleep.
Source - stress. Consequence: I am not performing well, I am tired and irritable... and I really feel like eating .. junk! (...
Very good trip to Arizona
3/29/2014 11:33:21 PM,
After this winter on the Delmarva peninsula, any reason to go to Arizona would make it a good trip, but as it turned out, this one was even better tha...
3/29/2014 11:26:45 AM,
:45 run :30 walk seconds
Ran 145:49 minutes
Avg. HR: 116 Max HR: 131
Avg. Pace: 12:40 (12:40)
Good run. Actually...
Powerful Short Autobiography
3/29/2014 9:32:07 AM,
If you haven't read Portia Nelson's Autobiography in Five Short Chapters, I recommend you do so:
Thoughts on the scale
3/28/2014 9:02:40 PM,
I find that scale of mine has more ups and downs than an elevator (ba da bum). I go in cycles where I don’t feel like weighing in, to getting on the s...
spring in paris 2: the promenade plantĂ©e/coulĂ©e verte
3/28/2014 12:43:31 PM,
just so the rest of you know spring is really coming â€¦ it's here in Paris. in fact, i passed bunches of dying daffodils but did not take pictures of...
NOT a Diet, Exercise, Healthy Living Blog
3/28/2014 10:41:19 AM,
Hey there! I feel like it's been forever since I blogged. This one is for my lovely Sparkfriends who have been asking for updates on previous blogs...
Piriformis syndrome- who knew? And halfway to goal
3/28/2014 8:47:27 AM,
So, the afternoon after the 8K my hip was a little stiff. But it was better by the time I got home so I ran a practice 5K and it started hurting again...
G-R-A-D-U-A-L spells “ME”
3/28/2014 8:14:28 AM,
I admire those who go “cold turkey” – no sugar, no caffeine, no TV etc.
I just was never very good at all or nothing.
Still, I want to improve...
How many people did *not* run today?
3/28/2014 1:19:36 AM,
That's what I have to ask myself when I run but am not satisfied with my efforts. Remember, Self, you did more today to achieve fitness than millions...
3/27/2014 11:08:45 PM,
There could be a few titles for this one-
"The weatherman LIED"
"Suck it up Buttercup"
"Flexed, Feed, and In Bed"
I just came off of wor...
Trail Racing - What a Blast! (Pictures)
3/27/2014 12:52:47 PM,
Wow! I can't believe it's been over a year since I posted a blog. I will have to put a catch-up blog out soon, but in the meantime, here is a race re...
“10 ways to keep your diet GMO free”
3/27/2014 7:44:01 AM,
This article speaks for itself, although I was surprised by number 10.
-free-diet/index.html?hpt=hp_b... Read more
Breaking an old habit
3/26/2014 1:44:34 PM,
Lets say that for the past two days you manage to break a habit and knocked it out of your path to the curb.
Pretend that you are driving a police...
3/26/2014 12:03:53 PM,
Not much in a blogging mood recently. Forgive me. I'm around and I'm reading blogs. I'm doing fine; eating healthy, running, and cross training. Feeli...
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