about ads on this site.
My Body is Finally Catching On.
4/1/2014 7:08:40 PM,
Normally I go right at it, over do my training, and then break myself.
Not this time.
I am not focusing on weight loss, and YES I am gaining....
4/1/2014 4:55:04 PM,
As much as I have enjoyed the warm 80+ degree temps, low humidity, and great southwestern cuisine, I am ready to get home to be with DW and the puppie...
The universe loves April's Fools
4/1/2014 11:17:05 AM,
I swear I no sooner hit the period on the last blog when I could feel the stars twirling and laughing in its meniachal laugh.
I no sooner start...
Merry Christmas! Or is it Happy April Fish?
4/1/2014 8:15:18 AM,
Or how about something more vintage-y and French? And fishy.
Apparently fish were a 'thing' back in the day (an 18th and 19th century d...
I must choose WISELY because I have been choosing POORLY.
4/1/2014 8:01:47 AM,
I was halfway through the box of wheat thins when I realized that something was wrong. I wasn’t unhappy or upset. This wasn’t emotional eating...
Whan that Aprille
4/1/2014 7:54:48 AM,
I have to admit that in HS I hated reading the Canterbury Tales. I appreciated reading them in College and now in my old age I find that I'm glad t...
First International Race! London!
3/31/2014 8:23:59 PM,
RACE REPORT! 665
Richmond Half-Marathon - Richmond Borough of London England
This is a race report for a Half-Marathon I ran Sunday Ma...
First 5K of the year
3/31/2014 2:57:54 PM,
Sunday was the Purple 5K in Billings. I have a whopper of a cold and laryngitis. But my feet still worked. I didn't PR but did better than I though...
My Biggest Loser Run Walk Half Marathon
3/31/2014 12:13:23 AM,
Today the BL crew was in town to host a local run/walk. So I participated.
Here's my race in pictures. I'm putting together my stats for a separate...
3/30/2014 4:12:30 PM,
Just a quick update. No, I haven't given up again (yet). :D I am swamped this time of year with end-of-semester work and also beginning-of-season farm...
Last 'long' run before the longer run
3/30/2014 2:50:51 PM,
My last long run was yesterday at 5.26 miles. Done on the TM, because it's Ohio and there were sheets of rain, then sleet then snow. That's just how w...
Week 10 Marathon Training is Over!
3/30/2014 12:39:39 AM,
I am lacking sleep.
Source - stress. Consequence: I am not performing well, I am tired and irritable... and I really feel like eating .. junk! (...
Very good trip to Arizona
3/29/2014 11:33:21 PM,
After this winter on the Delmarva peninsula, any reason to go to Arizona would make it a good trip, but as it turned out, this one was even better tha...
3/29/2014 11:26:45 AM,
:45 run :30 walk seconds
Ran 145:49 minutes
Avg. HR: 116 Max HR: 131
Avg. Pace: 12:40 (12:40)
Good run. Actually...
Powerful Short Autobiography
3/29/2014 9:32:07 AM,
If you haven't read Portia Nelson's Autobiography in Five Short Chapters, I recommend you do so:
Thoughts on the scale
3/28/2014 9:02:40 PM,
I find that scale of mine has more ups and downs than an elevator (ba da bum). I go in cycles where I don’t feel like weighing in, to getting on the s...
spring in paris 2: the promenade plantĂ©e/coulĂ©e verte
3/28/2014 12:43:31 PM,
just so the rest of you know spring is really coming â€¦ it's here in Paris. in fact, i passed bunches of dying daffodils but did not take pictures of...
NOT a Diet, Exercise, Healthy Living Blog
3/28/2014 10:41:19 AM,
Hey there! I feel like it's been forever since I blogged. This one is for my lovely Sparkfriends who have been asking for updates on previous blogs...
Piriformis syndrome- who knew? And halfway to goal
3/28/2014 8:47:27 AM,
So, the afternoon after the 8K my hip was a little stiff. But it was better by the time I got home so I ran a practice 5K and it started hurting again...
G-R-A-D-U-A-L spells “ME”
3/28/2014 8:14:28 AM,
I admire those who go “cold turkey” – no sugar, no caffeine, no TV etc.
I just was never very good at all or nothing.
Still, I want to improve...
How many people did *not* run today?
3/28/2014 1:19:36 AM,
That's what I have to ask myself when I run but am not satisfied with my efforts. Remember, Self, you did more today to achieve fitness than millions...
3/27/2014 11:08:45 PM,
There could be a few titles for this one-
"The weatherman LIED"
"Suck it up Buttercup"
"Flexed, Feed, and In Bed"
I just came off of wor...
Trail Racing - What a Blast! (Pictures)
3/27/2014 12:52:47 PM,
Wow! I can't believe it's been over a year since I posted a blog. I will have to put a catch-up blog out soon, but in the meantime, here is a race re...
“10 ways to keep your diet GMO free”
3/27/2014 7:44:01 AM,
This article speaks for itself, although I was surprised by number 10.
-free-diet/index.html?hpt=hp_b... Read more
Breaking an old habit
3/26/2014 1:44:34 PM,
Lets say that for the past two days you manage to break a habit and knocked it out of your path to the curb.
Pretend that you are driving a police...
3/26/2014 12:03:53 PM,
Not much in a blogging mood recently. Forgive me. I'm around and I'm reading blogs. I'm doing fine; eating healthy, running, and cross training. Feeli...
Marathon Maths! (How half does not = 1/2)
3/26/2014 12:31:53 AM,
This morning I was looking at my training log and I realized that I am done week 9 - I fold my log in haft so it is almost like starting fresh... howe...
Carb-cycling/exercise program:exercise routines
3/25/2014 11:11:25 PM,
My last blog introduced the carb cycling nutrition portion of Shaun Hadsall's program and I left the exercise portion for a later blog. This blog ser...
I think the planet has a virus
3/25/2014 7:47:59 AM,
When I’m “coming down with something” my body’s thermostat is all mixed up,.
I’m hot. I’m cold. Hot…cold until finally I’m really sick.
3/24/2014 3:50:08 PM,
Made a quick trip into St. Louis this past weekend (DH's mom had surgery and is dad cannot be left alone, so DH took his mom to the hospital and I sta...
Getting Rid of The Monkey - Weight Gain / no big deal !
3/24/2014 1:20:51 PM,
I am not stressed or obsessed with the scale - I had a gain today of nine pounds but this is after a 120 pound loss prior ( for those that do not kn...
Carb cycling/exercise program:nutrition
3/23/2014 9:16:01 PM,
Shaun Hadsall has a 14 day strategic weight-loss plan with carb-depletion diet & cardio days 1,3,5, 8,10,12; carb-included diet & body-weight or resis...
Easy, Cute, Tasty -- What More Could You Want?
3/23/2014 3:07:33 PM,
We made these cute banana dolphins today and the kids loved them!!...
Seabrook Double Half Marathon
3/23/2014 2:53:15 PM,
It has been brought to my attention that I never put together a blog about my double half marathons last weekend. I guess part of the reason is I feel...
Rĺskinnet is coming again!
3/23/2014 12:03:07 PM,
We are finally starting to see some sun and good weather here in Norway and things are starting to really look up. I started running again in earnest...
Don’t be *that* runner (or walker)
3/23/2014 6:12:44 AM,
Since I’ve been running a bit more lately, my list of ‘runner’ pet peeves has grown. Along with these 2 things:
1. Don’t stop right in front of m...
8K for only $20
3/23/2014 12:07:46 AM,
This is my kind of deal: In lovely Rockville, Maryland, an 8K for only $20. Includes t-shirt and, at the finish, free beer and all the food you can ea...
Asheville HM Race Report - My first and most memorable
3/22/2014 9:32:26 PM,
The Biltmore is a perfect backdrop for a race for a Marathon or Half Marathon since a visitor really gets to view the spectacular scenic, rollin...
My challenges and Roadblocks
3/22/2014 11:24:38 AM,
I love this because it reminds me that even great people started out, or ended up at some point, in a place where everything seemed crazy and lo...
Dude, like this is the best water
3/22/2014 7:48:41 AM,
Sometimes, I'm my own worst enemy. Drinking enough water falls into that category. The past few days I've shied away from the tap (a reverse osm...
SparkPeople Member Blogs RSS Feed