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  • Has this ever happened to you?

    5/2/2016 9:51:15 AM, by JAWILLIAMS99D

    I wanted to work out on Saturday and it seemed like everyone was against me. I got dressed and waited for a bus for 40 minutes before I realized... Read more

  • Happy Friday!!

    4/29/2016 9:30:45 AM, by JAWILLIAMS99D

    Guilt can sometimes be a wonderful thing. I wanted to stay in bed today. I hit the excuse trifecta: rainy morning, Friday, and first day of my... Read more

  • Back in the saddle again

    4/27/2016 9:04:30 AM, by JAWILLIAMS99D

    I have been working out 2-3 times a week IN THE MOR... Read more

  • 1 year and counting...

    4/20/2016 6:50:40 AM, by IROCK999

    ... Read more

  • SO M_U_C_H pain!

    4/13/2016 1:01:17 AM, by IROCK999

    I am in so much pain, two days ago I did a Jillian Michael's workout (love her!!) and yesterday couldn't move. I had no plans last night so inste... Read more

  • 2 months!!!

    4/10/2016 12:34:39 AM, by IROCK999

    Today is 2 minths since I took control over my life. I dont let food tell me what todo anymore. Now i decide what I want & when. Im working for p... Read more

  • Re-starting.....

    4/9/2016 9:13:44 AM, by DIANEJAM

    Wow, it has been a long time since I've written anything!! Last year was a year of change for me any my family. Moved twice with the last move... Read more

  • Proud!!! As can be

    3/31/2016 12:10:44 AM, by IROCK999

    Came back from vacation in a 5 stars hotel. Couldnt be happier with the way I behaved. U didn't go over board with the food, talk myself out of e... Read more

  • SP

    3/6/2016 1:46:59 PM, by IROCK999

    The days I'm active on SP are the days I exercise, eat right.. Keep it going! I feel amazing. Went home for the weekend, mom couldnt stop admirin... Read more

  • Rehab

    3/2/2016 2:58:28 PM, by SHANDOG78

    This is my first blog entry. I hope you find it encouraging and helpful. A little about me: I'm a 37 year old registered nurse who is signifi... Read more

  • Day 31

    3/1/2016 7:46:04 PM, by CAMERONASHLEY

    I have been working out for 31 days. I have list 9 pounds. Which is a little under 2 pounds a week. I am happy with those numbers. I am hoping I ... Read more

  • Sored

    2/29/2016 11:51:35 PM, by IROCK999

    Im so sore today but loving it. Ran alot yesterday abd just feel amazing. Note to self: When I fall off the wagon, remember this feeling of me ca... Read more

  • Day 29 - Leap Day

    2/29/2016 11:55:59 AM, by CAMERONASHLEY

    Today I am going to get my 15,000 steps in! I am ready to Lose this weight. Yesterday I wasn't able to get my 10,000 steps in due to illnes... Read more

  • Day 25

    2/25/2016 8:34:17 PM, by CAMERONASHLEY

    Day 25!!!!! I haven't lost anymore weight but I am keeping up with my steps. I haven't been eating right either. But i have kept my weight down b... Read more

  • Good week

    2/24/2016 12:02:36 AM, by IROCK999

    Having a semi good week. Almost done with tests, 10 more days! I get my life back!! Starting thinking of a gym already and started looking for on... Read more

  • Day 18

    2/18/2016 11:09:09 AM, by CAMERONASHLEY

    Today I am on day 18. I am proud to say that even with a few not so stellar days I have managed to lose 6 lbs. I have been walking and keeping up... Read more

  • Pay tomorrow

    2/6/2016 6:46:36 PM, by DAYDREAMING1

    I just spent the last 5.5 hours doing a grueling 60 km on my ATV. Awesome time but every .muscle hurts. One of the hardest runs I was ever four w... Read more

  • Day 4

    2/4/2016 10:04:31 PM, by CAMERONASHLEY

    Better day today. Stayed in calorie range and almost at 10000 steps. Yay. My goal tomorrow is to reach 15000 steps.... Read more

  • Day 3 - bad choices

    2/3/2016 6:05:02 PM, by CAMERONASHLEY

    So I had a craving for pizza... and we came to cicis. Bad bad bad idea. Steps are in. Might go the extra mile and try to get 15000 today... Read more

  • Day 2

    2/2/2016 8:09:28 PM, by CAMERONASHLEY

    I am pacing back and forth in my kitchen trying to get all my steps in today. My poor baby was sick and i had to rush her to the er. Missed my st... Read more

  • Feb 1 2016- Day 1

    2/1/2016 9:31:27 PM, by CAMERONASHLEY

    Today is my first day back on the wagon. I walked 10,000 + steps and ate under 1700 calories. I am feeling accomplished.... Read more

  • Going clothes shopping makes me feel _____

    1/21/2016 9:01:38 PM, by DAYDREAMING1

    Right now depressed. Hopefully that will change in a few months... Read more

  • How I feel today in 5 words or less.

    1/19/2016 8:56:42 PM, by DAYDREAMING1

    Brrrrrrr, freezing, brrrrrrr... Read more

  • New goal

    1/18/2016 7:49:16 PM, by DAYDREAMING1

    The last time I challenge myself to a new goal was learning to and proving to be able to hook up the suction and run the the pump on the fire tru... Read more

  • Change life for the better

    1/17/2016 5:46:04 PM, by DAYDREAMING1

    The one thing I have decided to do to change my life for the better is to stop looking at the past. If I slide side ways just pick myself back up... Read more

  • Extra hour

    1/16/2016 10:38:59 PM, by DAYDREAMING1

    If I had an extra hour in the day, my best user of it would be playing with our doggie Daisy. Extra special walk or some soccer. She is very acti... Read more

  • Welcome back!! (to myself at least)

    7/23/2015 12:46:21 AM, by EMMASMOM9

    Hello! I'm back after one blog post, and 7 years absence. When I signed up for this account, I had full intention of using this site to it's fu... Read more

  • Night Shift, waaaaa, waa, waaaa

    4/4/2015 5:09:17 AM, by BCHARIE

    I work night shift and it's a killer. It kills the day I have to work...sleep so I can stay up all night and the day after, sleep cause I'm wipe... Read more

  • Lymphoma guy inspires me!

    4/1/2015 6:20:24 AM, by BCHARIE

    Tonight at work (RN, bone marrow transplant unit) my patient showed me pictures of him pre-diagnosis. He was massive, ripped muscles, the result... Read more

  • SPARKIFICATION TIME!!!!!

    3/9/2015 10:18:55 PM, by BCHARIE

    I was last here in 2010, and I'm back! I weigh the same which is pretty remarkable. It IS time to accomplish my goals. IT IS TIME!!! The las... Read more

  • Realizing that my weight begins and ends with me

    2/12/2015 9:47:27 AM, by JAWILLIAMS99D

    I was going through that I presented a few years about about customer service and how it begins and ends with me and have decided that I should a... Read more

  • Whoot whoot moment!

    2/4/2015 8:14:42 AM, by MAMACRAFTY1

    Since getting out of the hospital three weeks ago, I've lost 11 pounds. I have been trying very hard. Almost dying really changes one's perspecti... Read more

  • Dr Appointment Today

    1/29/2015 9:20:14 PM, by MAMACRAFTY1

    I went to the Dr today. Started strong antibiotics and steroids. Diagnosis is now pneumonia. The CT scan shows a nodule on my liver and kidney. ... Read more

  • Standard of Excellence

    1/28/2015 5:51:20 PM, by MAMACRAFTY1

    I have been out of the hospital one week. I forgot to weigh today to see how much I am down. Steroids can be very naughty for those trying to l... Read more

  • I'm back....to Step 1 (Again)

    1/19/2015 9:10:52 AM, by JAWILLIAMS99D

    It seems that every two years, I try to get back to a healthy lifestyle. The good thing is that every time that I start at step 1, I realize som... Read more

  • Long time no Blog

    10/26/2014 2:12:27 PM, by ITSALWAYSABTME

    I think I've been avoiding spark because I was embarrassed that I wasn't makin... Read more

  • Long time no Blog

    10/26/2014 2:10:12 PM, by ITSALWAYSABTME

    I think I've been avoiding spark because I was embarrassed that I wasn't making the right choices. Thinkgs at work have been super crazy in the ... Read more

  • Steps

    8/8/2014 11:51:55 AM, by PURRRFECTKITTYS

    Yesterday was a very busy day. I walked 20780 steps. I don't know how far that is, but my legs are telling the tale. Boy are they sore! ... Read more

  • Really Blew It!

    8/6/2014 9:05:30 AM, by PURRRFECTKITTYS

    Today is my weigh in day. With all the cheating and overeating I have done the past few days, I gained 5lbs. I know I must try... Read more

  • Uh Oh!

    8/5/2014 11:07:54 PM, by VEG954

    Yesterday I was working on a blog when, poof! The gardener had sliced the cable accidentally and that is when the 'poof' happened. No TV and,... Read more

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