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Blogs by Members of WALKING FIT

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  • Not complaining! :-)

    1/27/2015 3:15:37 AM, by HISLOVEENDURES

    Yesterday: Oats, skimmed milk, honey, coconut, tea Sausage sandwich, yoghurt, grapes Quiche, boiled potatoes, Bisto gravy, carrot, sprouts,... Read more

  • Setting SMART goals. 2nd S Day was a lot better!

    1/26/2015 10:42:02 AM, by HISLOVEENDURES

    2nd S Day was a lot better. I think I can do this! :-) Yesterday (S Day) Oats, skimmed milk, coconut, honey, tea, coffee Soup, rolls, ... Read more

  • Can't wait

    1/25/2015 1:48:17 AM, by NYCALIGIRL

    So I'm starting off the new year to a great start being sicker than ever...so here I am sick as a dog about 3 weeks now. First the flu which was... Read more

  • First S Day today - feels scary so will journal!

    1/24/2015 4:07:57 AM, by HISLOVEENDURES

    Yesterday (I think) was another successful NoS day. I was really hungry before lunch and before tea. Perhaps because of too much bread. So I h... Read more

  • Day 53 - Blessings!

    1/23/2015 8:50:06 PM, by CINDYSUNFLOWER

    Today might be my last entry for about a week. We're leaving for our cruise tomorrow morning and I don't know if I'll have internet access on th... Read more

  • Pre binge milky coffee and keeping NoS Diet simple.

    1/23/2015 3:10:43 AM, by HISLOVEENDURES

    I realised that before my binge the other night I wanted a milky coffee, but told myself no because it was only 7pm. If I had had that coffee I ... Read more

  • Day 17,tta

    1/22/2015 9:14:46 PM, by CHRISSYPA

    Good Evening, I did my weight training tonight but I feel so stupid doing weight training with this fat on my body. I realize that muscle burns m... Read more

  • Day 52 - Blessings!

    1/22/2015 8:04:04 PM, by CINDYSUNFLOWER

    Today I feel blessed! 1. Husband got a good report from his surgeon today. 2. Got lots of things done this morning! 3. Babysat for bo... Read more

  • Day 2 ok except for evening binge

    1/22/2015 4:38:39 AM, by HISLOVEENDURES

    All went well yesterday until the evening when I binged on 2 slices of cheese on toast and 2 bowls of porridge. I don’t know why I do this... Read more

  • Day 51 - Blessings!

    1/21/2015 11:04:51 PM, by CINDYSUNFLOWER

    Wednesday is almost done…..need to post my list for today. 1. So grateful that my husband is finally feeling better from his surgery and is... Read more

  • Have started the No S Diet!

    1/21/2015 3:13:00 AM, by HISLOVEENDURES

    Did ok yesterday. Since starting I have had No snacks (wanted one but kept telling myself I can look forward to sweets, snacks and se... Read more

  • Day 50 - Blessings!!!

    1/20/2015 10:26:00 PM, by CINDYSUNFLOWER

    Wow…..50 days of counting my blessings….it has definitely become a habit!! A very good habit!!! Here's my short list for today! 1. Simpl... Read more

  • Day 15,tta

    1/20/2015 9:33:34 PM, by CHRISSYPA

    Good Evening, well, tonight I didn't get to workout because I had to go to the hospital and have an xray on my foot. A couple of weeks ago I drop... Read more

  • Day 49 - Blessings!!!

    1/19/2015 7:27:49 PM, by CINDYSUNFLOWER

    Wow…..I had such a productive day today! Very busy…..but got lots accomplished! Makes me very happy and grateful!! 1. Took my mini-Cooper... Read more

  • Dy 48 - Blessings!

    1/18/2015 8:38:13 PM, by CINDYSUNFLOWER

    Super Sunday! 1. Thankful that I lost a pound this week at my WW meeting! 2. Thankful that my husband is getting much better now after... Read more

  • Dy 47 - Blessings!

    1/17/2015 10:39:36 PM, by CINDYSUNFLOWER

    Getting late……can't forget my list! I'm grateful for: 1. My heart 2. My health 3. My happiness 4. My home 5. My HOPE!!!! ... Read more

  • Day 12,tta

    1/17/2015 9:49:32 PM, by CHRISSYPA

    Good evening, Well, it was a very busy day running around town so I didn't get a chance to workout again. Soooo, yesterday and today were my rest... Read more

  • On my way

    1/17/2015 3:35:21 AM, by HARROGATEWEB

    Thrilled with 4.4kg weight loss the walking for walk1000 must be working, know this is a first week special but thrilled to kick start my weight ... Read more

  • Day 46 - Blessings!

    1/16/2015 9:24:05 PM, by CINDYSUNFLOWER

    Today started early for us…..3:30 in the morning!!! Woke up to the sound of my husband taking a shower! When I went to check on him….I found hi... Read more

  • Day 11,tta

    1/16/2015 9:09:05 PM, by CHRISSYPA

    Good Evening, I had an ok day. Had to take the dog to get his nails trimmed which I hate doing! My son is feeling better today!(thanks lyn for th... Read more

  • Day 10,tta

    1/15/2015 8:03:06 PM, by CHRISSYPA

    Well another pretty good day for my diet but my dog was sick and my son is sick so not so good for my family. Dog is better now but my son is in ... Read more

  • Day 45 - Blessings!

    1/15/2015 1:10:25 PM, by CINDYSUNFLOWER

    I admit right here and now that I'm a sucker for reality TV. I know….it's embarrassing sometimes…but it's the truth…..I enjoy it!! My husband u... Read more

  • Day 44 - Blessings!

    1/14/2015 4:41:19 PM, by CINDYSUNFLOWER

    Wonderful Wednesday is here! Here's my list for today! 1. Have spent a quiet day around the house….I always enjoy that after a busy day ye... Read more

  • Benefits of an Assistant at Work

    1/14/2015 4:03:16 PM, by TRUCKERSMRS

    My new Assistant is now in her second week and, although there is a lot to teach her (reckon 12 months till she is comfortable), I already feel t... Read more

  • Day 8, tta

    1/13/2015 10:48:32 PM, by CHRISSYPA

    Good Evening, The last couple of days have been good. Keep moving forward. I did a 3 mile walk away the pound tonight cause I am a little sore fr... Read more

  • Day 43 - Blessings!!

    1/13/2015 7:53:27 PM, by CINDYSUNFLOWER

    Terrific Tuesday and all is well! Stopping to count my blessings! 1. My knee feels better today and that makes me happy!!! 2. Got to se... Read more

  • Walking in the snow

    1/13/2015 11:11:04 AM, by FITTEREVERYDAY

    I have to say having four inches on the trails makes walking more akin to snowshoeing (which I love and would do every day if I had the chance). ... Read more

  • Day 42 - Blessings!

    1/12/2015 5:38:14 PM, by CINDYSUNFLOWER

    I am so grateful that I have the ability to read….it brings me so much pleasure!! Here are the things I'm reading now. 1. Daily Word….ther... Read more

  • New Year (yes very late)

    1/12/2015 11:21:46 AM, by FITTEREVERYDAY

    Sorry about the lateness. I've been massively enjoying the snow that I was really expecting to get starting last month and I've just been wanting... Read more

  • Day 6, tta

    1/11/2015 8:42:44 PM, by CHRISSYPA

    Good Evening, It's been a very busy weekend. Yesterday was weigh day even though my official start day was Tuesday my weigh day has always been S... Read more

  • Day 41 - Blessings!!!

    1/11/2015 1:49:35 PM, by CINDYSUNFLOWER

    Feeling very blessed! 1. Spending a nice, quiet, happy day at home. 2. Husband took a shower for the first time today after hernia surgery. I kn... Read more

  • Day 40 - Blessings!!!

    1/10/2015 6:10:30 PM, by CINDYSUNFLOWER

    Super Saturday! 1. Thankful for the cooler weather we're having right now…..makes you appreciate the nice warm days that we normally have. ... Read more

  • Day 4, this time around

    1/9/2015 10:21:20 PM, by CHRISSYPA

    Good evening, Today was a pretty good day. Most of the day I did great! Tonight we got pizza and I had too much. I am a little upset with myself ... Read more

  • Day 39 - Blessings!

    1/9/2015 8:50:52 PM, by CINDYSUNFLOWER

    Fantastic Friday…..here's my list for today! 1. Very excited….lost 3.4 pounds at WW this morning! 2. Husband is improving each day….that... Read more

  • Day 3, this time around

    1/8/2015 10:34:00 PM, by CHRISSYPA

    Good Evening, Another pretty good day! Even though I didn't get the exercise in that I wanted. I forgot to mention last night that I do carry woo... Read more

  • Day 38 - Blessings!

    1/8/2015 6:25:34 PM, by CINDYSUNFLOWER

    Today I have so many blessings in my life! 1. Husband is in much more pain today than yesterday…..this was expected…..I have enjoyed taking... Read more

  • Shocked at weight gain Why???

    1/8/2015 3:48:41 AM, by HARROGATEWEB

    Massive shock at weight gain, back on the plan. After losing 15kg over 2012-2013, my weight loss was derailed last year by having minor surg... Read more

  • Day 37 - Blessings!

    1/7/2015 11:23:32 PM, by CINDYSUNFLOWER

    Today I am grateful and appreciative for one main thing…..my husband did very well with his hernia surgery. It was done laproscopically and so f... Read more

  • Day 2, this time around

    1/7/2015 8:38:11 PM, by CHRISSYPA

    hello, Today was a pretty good day. Not too hungry in between meals. I do not like fruit and vegetables so it is tough. Any suggestions about how... Read more

  • Not In a Hurray

    1/7/2015 12:47:04 PM, by INARI_FOX

    I had a great day yesterday. I got out and raked some leaves, took a relaxing bath, and talked to my daughter for a long time. Then I picked my ... Read more

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