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Blogs by Members of WALKING FIT

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  • Day 1 - back to work

    5/22/2015 4:24:42 AM, by HIPPIECHICK

    So far it's been a "Q' night - nurses know to never say the full word for "Q"! Difficult to get back into the swing from where I was off on vaca... Read more

  • 12 Things to Do When You're Depressed

    5/21/2015 1:03:04 PM, by INARI_FOX

    *12 Things to Do When You're Depressed* 1. Recognize and verbalize to yourself that you are depressed as soon as possible. 2. Have ... Read more

  • Back to work

    5/21/2015 12:02:19 PM, by HIPPIECHICK

    Well, I was supposed to return to work tomorrow night but I'm returning tonight due to a staffing problem. I've already done a 2 mile WATP video... Read more

  • 403 Days to Go!

    5/21/2015 10:13:00 AM, by LAURENSQUEST

    I have committed to journal/blog to help make myself accountable to CHANGE so I will journal the good and the bad for the next 406 days! Yea... Read more

  • 404 Days to go!

    5/20/2015 10:45:29 AM, by LAURENSQUEST

    OK! OK! OK! This is a work in progress! Got home after the second job at a little after 9pm. Changed clothes and was pooped! Did nothing ... Read more

  • Day 66 - Blessings!

    5/20/2015 9:20:26 AM, by CINDYSUNFLOWER

    Hello Friends! So much to be grateful for today! 1. Even though I might be gone for a bit….I know that I can always come back to Spark P... Read more

  • Being supportive

    5/20/2015 5:50:59 AM, by HIPPIECHICK

    I really have to give my husband credit. He has been extremely supportive these past three weeks. He has encouraged me along every step. He ha... Read more

  • 1 mile walk

    5/19/2015 9:22:35 PM, by BECKY1960

    I had a long day BUT my husband and I took a 1 mile walk this evening. I was so tired I didn't think I could do 1/2 mile BUT WE GOT IN THE ONE MI... Read more

  • 405 days to go!

    5/19/2015 12:41:55 PM, by LAURENSQUEST

    OK! Day one over! Didn't get everything I wanted to get done... but for the first time in a long time...when I got home from the second jo... Read more

  • Implementing

    5/19/2015 9:30:07 AM, by HIPPIECHICK

    I've kept myself very busy these last three weeks planning my strategy, so to speak, on what my food choices each day would be, when and how I wo... Read more

  • Housework!

    5/18/2015 1:36:33 PM, by HIPPIECHICK

    I've been working in the house all morning and I haven't made very much progress. It's ridiculous that two people have so much STUFF! George Ca... Read more

  • Hitting the Re-Start Button! Again!

    5/18/2015 11:54:47 AM, by LAURENSQUEST

    Remember - I may have lost a couple of battles... but now TIME to start winning the war! I am starting today! I have troubles getting... Read more

  • Giving thanks

    5/16/2015 9:58:19 PM, by HIPPIECHICK

    I just did a great walking video on YouTube. Weight Watchers 30-minute walk ... Read more

  • Rethinking what's important

    5/16/2015 9:53:18 PM, by HIPPIECHICK

    I've been so focused on getting fit, making sure that I'm staying on track that a great deal of my time has been taken up with just these issues.... Read more

  • Food

    5/15/2015 11:47:26 AM, by HIPPIECHICK

    My relationship with food has been a unhealthy one with scattered periods of me trying to be the one in control. In truth I always gave in too e... Read more

  • Lost again

    5/14/2015 11:55:25 AM, by HARROGATEWEB

    Lost again now down to 18st 3lb (116KG - 255lb). Happy Days!... Read more

  • Day 39-still going

    5/14/2015 8:06:31 AM, by NORDY44

    I may have finally found my groove to get back to a healthier me. The answer is not easy. It is moving more than I think I have to. I used to gen... Read more

  • water intake

    5/13/2015 7:52:18 PM, by HIPPIECHICK

    Started late today drinking my water. I had errands to run and I have a long drive from where I had to be to back home with very few places to r... Read more

  • I took a short walk but i feel better

    5/12/2015 7:20:22 PM, by BECKY1960

    I took an 1/2 mile walk, a lot slower and a lot shorter then last summer BUT I started back exercising so it is better then nothing. I knew I was... Read more

  • weekly weigh-in

    5/12/2015 2:02:24 PM, by HIPPIECHICK

    3 pounds down since Thursday. I know it's good progress but I'm not as happy about as I should be. I'm going to keep on working towards my goal... Read more

  • Food as reward and punishment

    5/11/2015 11:28:49 AM, by HIPPIECHICK

    I had a very chaotic, stressful 13 hours at work last night. As I was driving home I had an urge to drive thru Pal's and get a hot dog! Then I ... Read more

  • Being authentic

    5/10/2015 10:44:28 PM, by MRSGIXXER

    The new year always has many people thinking about what they would like to improve in their life, me included. I read over my goals that I poste... Read more

  • List: How I Take Care Of Myself When I Have A Cold

    5/7/2015 11:59:27 AM, by INARI_FOX

    How I Take Care of Myself When I Have A Cold 1. I keep some soup and cold medicine on hand at all times so I don't have to go shopping or as... Read more

  • NSV

    5/7/2015 11:43:35 AM, by FITTEREVERYDAY

    I really do love when someone notices my loss. DH told me this morning he's starting to notice muscle definition in my back and that I now have a... Read more

  • List: Things I Wanted As A Child

    5/6/2015 6:14:25 PM, by INARI_FOX

    Things I Wanted As A Child But Never Got: 1. Those china figurines of a girl in a long party dress holding up the number of her age. You wer... Read more

  • Hitting the Re-Start Button!

    5/4/2015 2:31:10 PM, by LAURENSQUEST

    Kinda had a V-8 moment this past weekend.... At church... at the end of mass the Priest was talking about that this past Sunday was the cele... Read more

  • Bad Week for Food

    5/3/2015 2:37:53 PM, by FITVENTI

    This week is crazy and I'm trying to give myself some grace. I'm moving across the ocean soon. My husband was out of town and I had the house and... Read more

  • Great Birthday Surprise!

    5/3/2015 10:36:27 AM, by HARROGATEWEB

    Tomorrow is my Birthday, so went shopping to White Rose Centre in Leeds. One of the side effects of my weight loss, is that none of my shirts fit... Read more

  • Progress

    5/3/2015 10:16:39 AM, by HIPPIECHICK

    I'm doing well with my nutrition. I'm progressing well with the diet part of my program but the consistency with exercise just won't get a firm... Read more

  • preserverance

    5/2/2015 6:24:26 PM, by HIPPIECHICK

    Continuing to take one step at a time.... Read more

  • it didn't kill me!

    5/2/2015 9:19:24 AM, by HIPPIECHICK

    I made it through my first 20 minutes of cardio in MANY years! It was very hard but I struggled through. The extra weight I had put on since th... Read more

  • be happy

    5/1/2015 7:36:40 PM, by WILDXANGELS

    trying not to let my depression demons get me...but it is really hard.though i wanted to just sit home and cry.i went out and had a good time.i k... Read more

  • The Benefits of Journaling

    5/1/2015 9:54:19 AM, by INARI_FOX

    I found the following article inspiring: www.huffingtonpost.com/d
    r-gail-gross/benefits-jour
    naling_b_5588478.html ... Read more

  • No longer obese :)

    4/29/2015 10:40:17 AM, by FITTEREVERYDAY

    Not the best picture I know (photo of a screen after all), but I'm proud of ... Read more

  • Day-23 Back on track

    4/29/2015 9:34:42 AM, by NORDY44

    Got back on track yesterday. I'm feeling more energized than I have in awhile. Today is definitely a better day! I'm going to hold onto thi... Read more

  • Day 22-hard day

    4/28/2015 2:55:00 PM, by NORDY44

    Gained a lb back, ughhhhhh. Not unexpeceted, but ughhhhhhh! I dropped back into my old bad habits for the last few days. Not eating horrible, jus... Read more

  • Day 65 - Blessings!

    4/26/2015 2:15:37 PM, by CINDYSUNFLOWER

    Let me stop to count my blessings on this Super Sunday!! 1. Both daughters and their daughters came over this morning….what fun we have w... Read more

  • pain and loss

    4/26/2015 10:35:54 AM, by WILDXANGELS

    PAIN AND LOSS Really struggling tonight. Bawling my eyes out. Just want someone to hold but I have no one. I've been in a toxic abusive marriage ... Read more

  • Thought for the day

    4/24/2015 1:23:42 PM, by FITVENTI

    I've been thinking...eating intentionally and spacing my meals, stopping after dinner... I'm happier on less, and have not had the urge to s... Read more

  • Day 18- Happy and Scared

    4/24/2015 11:46:14 AM, by NORDY44

    I've lost 3 lbs in a few weeks which doesn't sound like a lot, but for me is pretty amazing. I'm so proud of losing the weight and more important... Read more

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