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Blogs by Members of WALKING FIT

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Sunday 20th April
4/20/2014 3:07:49 PM,  0 COMMENTS

I forgot an item from yesterday's blog. It is rare that I give myself time to bake but yesterday I did - Welsh Raerbit Muffins. Nice and light and...  Read more


4/20/2014 12:42:14 AM,  14 COMMENTS

Good morning all you wonderful people, BUONA PASQUA AND HAPPY EASTER 172 Yesterday I was doing fine, then sadness filled every part of my...  Read more


4/19/2014 8:56:01 PM,  2 COMMENTS

What a great day. I found a great recipe for brownies that have few calories and few carbs. They are really good and moist. They are made with black b...  Read more


Saturday 19th April
4/19/2014 3:43:43 PM,  4 COMMENTS

Last night was a bit better. In the main the caffeine withdrawal headaches are gone I think but my head now feels tender from the onslaught! Got up...  Read more


Well!!! Will a Goal Help?
4/19/2014 6:32:18 AM,  3 COMMENTS

Here I am popping in again. There are so many people on the SparkPeople site here who are really achieving their weight change. 345 It really works f...  Read more


Beautiful day
4/18/2014 3:56:43 PM,  2 COMMENTS

So today is a beautiful day. I'm excited that we finally have some Spring weather. We had some then it got cold again. I went to the dentist yes...  Read more


Under A Watchful Eye
4/18/2014 3:53:16 PM,  5 COMMENTS

273 I saw my doctor a couple weeks ago and was told that my blood pressure was 'sky high'! I knew it was higher than usual because I've been deali...  Read more


Friday 18th April
4/18/2014 3:41:41 PM,  5 COMMENTS

The day started after a bad night. I woke up several times with a cracking headache and struggled to get back to sleep. The headache is from caffein...  Read more


Silly Kitty
4/17/2014 2:30:51 PM,  4 COMMENTS

I have the craziest cat. I was on the phone and looked down and my cat's right paw was in my shoe. I didn't think too much about it cause she is alway...  Read more


Interesting lesson
4/16/2014 11:05:17 PM,  2 COMMENTS

So learning about Covenant Theology has been very interesting. It really makes you think about the way that God has planned the world. That He is Sove...  Read more


Super Excited Today, I wish I could share my weigh-in results with my buddy!
4/16/2014 3:33:14 PM,  5 COMMENTS

Iím super excited about my weigh-in today. I know I havenít lost that much, but still Iím 8 pounds less than when I started. I have been working hard...  Read more


Keep wanting to eat
4/15/2014 7:25:45 PM,  1 COMMENTS

I don't know what is going on, but I'm ravenous. I mean, I seem to be. I need to stop all of this eating. I have been doing so well but the past few d...  Read more


Be Kind Rewind....
4/15/2014 10:56:41 AM,  12 COMMENTS

....A message that use to be on VHS tapes when you rented them at the store.. and that is what I am doing this Week, I am being kind to myself, I h...  Read more


It's Monday
4/14/2014 8:49:21 PM,  1 COMMENTS

Well, I'm really working on walking for 50-60 minutes a day this week. I did it Sunday and today. So my cat still has the polyp in her ear, tha...  Read more


Sunday the 13th
4/13/2014 8:29:00 PM,  1 COMMENTS

Today was a wonderful Sunday. I walked for 60 minutes. The longest I've done it in a long time, and I actually sweat. Before I haven't been able to wo...  Read more


warm weather
4/12/2014 7:41:53 PM,  1 COMMENTS

Well, today was very warm, and I did laundry. I am going to walk after I finish my blog. I need to update computers and put a program on them, that I...  Read more


A little upset this morning
4/12/2014 9:38:33 AM,  4 COMMENTS

Hello, I just weighed in and gained .4. I have started weight training so I think it is from that but that still doesn't make me happy. I think I am g...  Read more


Glad it's Friday
4/11/2014 7:23:48 PM,  0 COMMENTS

So glad today is Friday. I will have the next 2 Fridays off. With Easter Vacation and then San Antonio has Fiesta, and it's Battle of the Flowers. Any...  Read more


Why Do We Get Overwhelmed?
4/11/2014 3:40:52 PM,  11 COMMENTS

As a rule I consider myself to be an organised and fairly logical person. I have a demanding job. Out of office hours I do my best to be a combinat...  Read more


Positive affirmations for the day
4/11/2014 11:28:48 AM,  7 COMMENTS

The cycle of ups and downs are really affected when trying to find that one balance...I really think that one can truly fail when doing somethi...  Read more


4/10/2014 7:56:30 PM,  1 COMMENTS

So today was my day off, and I went to the grocery store, library and walked 4 fast miles. I decided no matter how bored I am with the DVD, I need to...  Read more


Motivation Thursday
4/10/2014 9:47:43 AM,  2 COMMENTS

Being almost the weekend doesn't mean it's filled with days where I'm just lounging around doing nothing...This is just what I need for a much needed...  Read more


4/10/2014 5:35:14 AM,  5 COMMENTS

We have a very bad habit in our office - chocolate (eaten for stress management purposes!!!!). There are 4 of us and, each week, one of us buys choc...  Read more


4/9/2014 4:11:22 AM,  1 COMMENTS

My body is telling me I need to take a break from working out, but the scale says otherwise. I keep gaining and it's incredibly frustrating....  Read more


Beautiful Tuesday
4/8/2014 6:56:09 PM,  4 COMMENTS

Today's weather was beautiful, not too hot or cold. However my heater came on this morning which was weird for an April. So today, I went over t...  Read more


Mom's status......
4/8/2014 5:50:38 PM,  9 COMMENTS

Mom has had two treatments for her cancer. The first one was terrible and the second one is going way better now. While this is going on I started...  Read more


Understanding A Need To Rest
4/8/2014 3:45:52 PM,  6 COMMENTS

Work has always been busy but for the last month I have been at my desk 7am-5pm. During this I am taking little more than 1/2hr break - my choice! ...  Read more


Inspiration for my Tuesday
4/8/2014 11:14:35 AM,  5 COMMENTS

Inspiration to get me through my Tuesday, I share it so that it can inspire others who may need a quick boost to get through their day as well....  Read more


RPAH Elimination Diet: Week 2
4/8/2014 9:48:34 AM,  4 COMMENTS

I'm into week two of this diet now. Successes: Cucumbers and asparagus have been added to my diet and I've cut down on wheat and dairy to about...  Read more


Day 1 of 100 Happy Days
4/8/2014 9:30:23 AM,  4 COMMENTS

#100happydays ...  Read more


Back on track for the final time
4/7/2014 9:50:42 PM,  0 COMMENTS

Hello, For the last year I have been battling really hard with my obsession with eating. I have an eating disorder and it had gotten really, really ba...  Read more


Hi Sparkfriends...
4/7/2014 9:02:57 PM,  8 COMMENTS

213 Spark 220's It's been along time since my last blog. I've been quiet..... I finally got the click and my weight loss moving. I...  Read more


Monday Monday
4/7/2014 1:48:49 PM,  3 COMMENTS

So starts another week. I need to be looking for another job. I have lost so many hours at this one, and next week and the week after will only have 7...  Read more


4/6/2014 8:20:09 PM,  2 COMMENTS

Well, my car had to have the belt changed, and it wasn't that expensive, but it also has a water pump leak which I can't afford now, but will continue...  Read more


Words to live by...
4/6/2014 11:21:13 AM,  7 COMMENTS

...  Read more


An Adjusted Sunday Schedule.
4/6/2014 11:00:51 AM,  7 COMMENTS

Today we were supposed to be going to Birmingham for DH to take part in a car drifting experience - a gift I had brought him for Christmas. Drifting...  Read more


What A Diffrence ...
4/5/2014 9:28:06 AM,  7 COMMENTS

.... People can make on your mood, I have to say thank you to everyone who lifted me up and made me feel like I can do this, I was down but I was not...  Read more


Day off
4/3/2014 7:42:36 PM,  5 COMMENTS

So today I had off, and didn't hear from my mechanic, so I guess he'll look at it tomorrow, which drives me crazy. I really want to know how much it i...  Read more


RPAH Elimination Diet: Week 1
4/3/2014 6:10:27 PM,  2 COMMENTS

After seven days on this diet I have seen some significant changes in my allergy symptoms. My rosacea is clearing up; the dark circles under my eyes a...  Read more


Diabetes? What are you saying? You are kidding.....really?
4/3/2014 3:05:55 PM,  5 COMMENTS

ďYou have diabetes.Ē Thatís what I heard on the other line from the doctor. I expected it, but actually hearing it from a doctor is a whole other stor...  Read more


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