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Pity Party Declared Over
11/27/2013 11:19:22 AM,
What's happened since August?
A lot of personal change, great visits with family and friends.
AND I gained back 10 of the 25 pounds I lost. Ha...
Shout out to my son!
11/27/2013 9:30:11 AM,
A big shout out to my son last night. He earned his varsity letter for cross country in his senior year. I know he wont read this, but I told him l...
Chemo break and Thanksgiving
11/27/2013 2:40:12 AM,
Last week, I had the last of my twelve weekly taxol chemo infusions. I was hoping the recovery period from the last infusion would be easier than the...
Seeing 50's now!!
11/26/2013 10:11:32 PM,
That is... I broke into the 250's on the bathroom scale!!! A few weeks ago I posted that I was seeing 60's and Bill60 said to hurry up and see 250's....
11/26/2013 1:46:54 PM,
May your stuffing be tasty
May your turkey plump,
May your potatoes and gravy
Have nary a lump.
May your yams be delicious
And your pies tak...
every man has his breaking point
11/26/2013 10:59:49 AM,
I'm working from home today. I don't do this all that often because I just don't care for it. Maybe I'm too much of a people person or maybe it's that...
Spur of the moment exercise, good or bad?
11/26/2013 9:19:44 AM,
Spur of the moment decisions. Good or bad? Right now I am thinking bad. I went to the gym last night and just had no desire to climb on t...
11/26/2013 9:12:49 AM,
It's tough not to be able to cycle. My bike has been in the shop for some spot painting since 11/13. I called yesterday and was told that perhaps toda...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
One hundred 20,000 step days
11/26/2013 6:45:21 AM,
Yesterday, I walked over 20,000 steps.
I did the same thing on each of the 99 days before that.
In the last 100 days I've walked two and a h...
11/26/2013 2:20:36 AM,
Larger version posted here: maelstromgrlie.deviantart.com/gallery/4642
Meanwhile, I got 13301 steps on my Fitbit fitness step cou... Read more
Seriously? You've got to be kidding me!
11/25/2013 11:43:37 PM,
I woke up this morning with a heavy chest, a scratchy throat and it felt like my head was swimming. The tell tale signs of getting sick. Yippee! I hav...
Rt 66 Half Marathon Race Report (A PR & Pics!!)
11/25/2013 5:26:38 PM,
Yesterday was the Route 66 Half Marathon. This race may have been my 16th half marathon but it was my first race out of state and the first race that...
11/25/2013 4:02:28 PM,
14710 was my Fitbit step count for Sunday. I am making progress on my goals with step count, yet I still get stomach and back pain. Oh well, injury...
11/25/2013 1:17:18 PM,
What we're really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it...
Miles from No Where
11/25/2013 11:04:05 AM,
Miles from nowhere
I guess I'll take my time
Oh yeah, to reach there
Look up at the mountain
I have to climb
Oh yeah, to reach ther...
11/25/2013 9:24:25 AM,
My intentions... are good. I try and I try.. that's the only think I can do I say to my self keep trying sometimes trying is not enough.. am I expecti...
And here we are again...
11/25/2013 9:19:52 AM,
Another new week - and another good start.
Got on the bike before work for 25 minutes. 4x HIIT cycles.
Very cold today, so glad I didn't hav...
11/25/2013 7:53:39 AM,
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say pi...
Let Me Say This Again
11/24/2013 9:03:31 PM,
So last week there was a post on the SEM Team regarding the Comet ISON.
(The SEM Team for those unfamiliar with it, is the Science, Engineering,...
11/24/2013 4:17:04 PM,
9088 was my fitbit stepcounter count for Saturday. I got dressed early, and did not want to be sweaty for going out. I thought I would do extra walki...
I am weak (parts of me, anyway)
11/24/2013 3:52:34 PM,
I swam on Friday. I had another breakthrough. I realized I am dipping my head too low into the water when I'm swimming. Because it's so low in the wat...
11/24/2013 2:36:37 PM,
The elevator to success is out of order. You'll have to use the stairs... one step at a time.
~ Joe Girard
Processed gluten-free foods can be hazardous to your health, not helpful, experts say Read more: ht
11/24/2013 10:37:08 AM,
"Ms. Macklin warns that processed gluten-free products tend to be higher in calories than the wheat products they are replacing, meaning people can ac...
11/24/2013 10:05:46 AM,
What a super cruise!! Saw some incredible shows. The Cuchi was able to snorkel almost every day. The food was "to die for". Unfortunately, I could not...
A thousand miles
11/24/2013 9:34:19 AM,
But I would walk 500 miles
And I would walk 500 more
Just to be the man who walked a 1000 miles
To fall dow...
countdown to T-Day
11/24/2013 9:12:10 AM,
I just NOW realized that I do not have Wednesday off this year. Basically T-Day is hitting really late this year so it coincides with the end of the m...
Weekly Smart #47
11/24/2013 7:26:10 AM,
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at l...
I have a plan and I'm gonna stick to it!!
11/23/2013 10:13:55 PM,
I have been poking along riding my bike, going to the gym sometimes, and walking with my dog. It has been working pretty well so far but I want to rea...
Lilly triples investment in growing market for diabetes products
11/23/2013 6:35:24 PM,
"We're doubling down on insulin, and diabetes," Enrique Conterno, the head of Lilly's diabetes business, said in a telephone interview. The $700 milli...
Treatments for diabetes the latest advances including Glifozins, Incretins, DPP-4 inhibitors & mor
11/23/2013 6:31:54 PM,
"The alarming pace at which diabetes is flourishing worldwide poses the greatest challenge to the healthcare industry. Although the pharmaceutical mar...
11/23/2013 4:36:38 PM,
13550 was my stepcount for my Fitbit meter Friday. Don't get me wrong, I like the Fitbit and how great it works on the SP page. Yet Wii fit...
6 Reasons Why Skim Milk Is a Total Scam
11/23/2013 4:16:20 PM,
"1. You absorb less of the nutrients without the fat. The nutrients in milk, vitamins D, E, and A, are fat-soluble, which means your body absorbs them...
Another successful weight loss story in Beaumont
11/23/2013 4:15:05 PM,
I added this link due to the local n... Read more
Cows Chomping On Fresh Grass, Red Clover Produce Omega Milk
11/23/2013 4:13:14 PM,
"The practical aim was to develop a feeding strategy that decreases the share of saturated fatty acids and increases the share of unsaturated fatty ac...
Blaming saturated fat for heart disease: Is it time to stop?
11/23/2013 4:02:08 PM,
"Three-quarters of patients admitted to the hospital with heart attack do not have high cholesterol."
"Consuming a diet that is low in saturated...
11/23/2013 1:08:53 PM,
A woman is like a tea bag - you never know how strong she is until she gets in hot water.
~ Eleanor Roosevelt
11/22/2013 11:04:34 PM,
The step count for my fitbit fitness counter was 12224 last night. Today I did over 13 thousand steps, and went to the "real" gym. There is a fitn...
The Trouble With Kittens And Pushups
11/22/2013 8:30:29 PM,
I'm doing a 30 day fitness challenge I came across on Facebook. 100 pushups a day for 30 days. At present, I'm doing 3 sets of 40 pushups per day. Exc...
11/22/2013 4:10:12 PM,
A bit cool this week. Nighttime temps in the mid teens, days around freezing.
The upside is
67 67 67
A few nights ago, I put on the...
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