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Blogs by Members of Cycling - Road, Mountain, Fun, Racing

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Knee is improving!
4/8/2014 10:56:31 AM,  6 COMMENTS

I am happy to report that my knee is feeling better! Its about 75%, and that is making me feel good. I wore my large patella-femoral knee brace to w...  Read more


Monday's Quote
4/7/2014 11:46:48 PM,  7 COMMENTS

Whoever said, 'It's not whether you win or lose that counts,' probably lost. --Martina Navratilova (Still totally proud of my UK Wildcats stu...  Read more


Second new recipe for the first week of April
4/7/2014 10:46:23 PM,  3 COMMENTS

Today's new adventure was chicken salad. Chicken salad doesn't sound all that adventurous does it? Or all that healthy for that matter. Well, you just...  Read more


Kettlebells (Day 43 of 100)
4/7/2014 9:47:52 PM,  2 COMMENTS

Another stressful day, but I just finished my workout! I bought a kettlebell this weekend and used the free DVD to learn the exercises tonight. I did...  Read more


JASR -2014
4/7/2014 9:08:57 PM,  11 COMMENTS

As I think back over the past week there are just too many memories to put in writing but what I really want to do is spread some thanks...... ...  Read more


Relaxing Workouts (Days 41 & 42 of 100)
4/7/2014 2:56:57 PM,  1 COMMENTS

I had a rough weekend. We got a call that kind of turned our world upside down for a bit. Thankfully, the world is now back on track, but it was a tou...  Read more


Finding the positive.....
4/7/2014 11:26:00 AM,  1 COMMENTS

I need to shake the negativity that has been surrounding me since....well for a long time now. Things to be thankful for 1. There is a NM sc...  Read more


Back from a long weekend...
4/7/2014 11:20:31 AM,  7 COMMENTS

I took Friday off work and it was nice to have a day to myself :) I got up around 8am, ate breakfast, and then worked on cleaning my house a bit. Va...  Read more


Great Day, Another Road Ride!
4/7/2014 10:09:00 AM,  7 COMMENTS

Had a great 22-mile ride yesterday, and since today is my day off, I plan to take another ride today. I think I'll do a 25-mile route that I take from...  Read more


Back to the Start Again
4/7/2014 8:12:25 AM,  81 COMMENTS

I am not sure why I do this to myself - I am like a little hamster on a training wheel going around-and-around-and-around and not getting anywhere. I...  Read more


Musings of the week
4/7/2014 7:34:54 AM,  2 COMMENTS

Today I'll go get my blood work done yet again, should have my results in a few days. Spent this past week in NM house hunting. There is one scho...  Read more


A piece of celery for my thoughts!
4/6/2014 8:56:51 PM,  4 COMMENTS

Oh goodness, where do I start on this one. If you were to look at nutrition tracker today, end of week #3 of me eating basically fruits and vegetab...  Read more


Gym Day
4/6/2014 8:07:11 PM,  6 COMMENTS

Yesterday am I got up early,like 4;30am early,did laundry n got ready for the gym n work. I packed all my bags and left the house by 5;45,to be at the...  Read more


Sunday's Quote
4/6/2014 3:55:13 PM,  6 COMMENTS

“I don't know much about being a millionaire, but I'll bet I'd be darling at it.” ¯ Dorothy Parker ...  Read more


On the Road Again!
4/6/2014 3:02:40 PM,  1 COMMENTS

it's nice and warm today, 52 degrees, the sun is peaking through the clouds, the wind is gently blowing, and I am about to hit the road for a great ro...  Read more


2014 Alabama Tandem Weekend
4/6/2014 2:56:51 PM,  4 COMMENTS

DH and I just returned from the ATW in Andalusia, AL and what a great weekend. There were 33 this year, a good turnout, and the hosts did an outstand...  Read more


New recipe for the week-Apple Chips
4/6/2014 1:30:06 PM,  3 COMMENTS

Okay, well this one isn't so much a "recipe" as it is a new way to try a favorite food. This week's new food is APPLE CHIPS! They are awesome! They s...  Read more


Saturday's Quote
4/6/2014 12:29:59 AM,  6 COMMENTS

“Every now and then I like to do as I'm told, just to confuse people.” ¯ Tamora Pierce, Melting Stones ...  Read more


Spring 5% Challenge - Starting Weight
4/5/2014 11:33:57 PM,  8 COMMENTS

In case you can't see it's 212.4 lbs. Goal's 201.4 in 8 Weeks. 137 141es! 381...  Read more


4/5/2014 5:55:56 PM,  5 COMMENTS

Fitness Blog 12570 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my S...  Read more


A Spontaneous Hike
4/5/2014 1:20:33 PM,  4 COMMENTS

Yesterday, I was wrestling with what workout to do after work. I ran and did swim drills on Thursday. I was debating between swim drills and a strengt...  Read more


What A Diffrence ...
4/5/2014 9:28:06 AM,  7 COMMENTS

.... People can make on your mood, I have to say thank you to everyone who lifted me up and made me feel like I can do this, I was down but I was not...  Read more


love hate with my wrist demon
4/5/2014 9:02:56 AM,  2 COMMENTS

I've had my vivofit for almost a week now. Sadly running in the morning doesn't buy it off. An hour after I plop into my chair at work I get a red lig...  Read more


Great Bike Trainer Workout
4/5/2014 7:54:58 AM,  2 COMMENTS

Well, after snow-blowing and shoveling 6" or so of snow yesterday, I went about my day, had a good one, and then in the evening found some time to hop...  Read more


Friday's Quote
4/4/2014 7:48:53 PM,  9 COMMENTS

“Meow” means “woof” in cat.” ¯ George Carlin ...  Read more


Weigh In (Day 40 of 100)
4/4/2014 10:38:50 AM,  7 COMMENTS

After 40 days, I've lost only 4.5 pounds. BUT... at least I'm not gaining! And, while I'm on day 40, I didn't get 'serious' until the last couple of w...  Read more


Ballroom dancing last night....
4/4/2014 8:22:10 AM,  34 COMMENTS

Jim and I went to a ball room dance last night with a big band. This is the third time we have done this since we started taking dance classes last f...  Read more


A Shoveling We Will Go (Snow that Is!)
4/4/2014 7:49:34 AM,  7 COMMENTS

And a one, and a two, and a... A shoveling we will go, A shoveling we will go, Hi-ho the derry-o, A snow-shoveling we will go. Alr...  Read more


Thursday's Quote
4/3/2014 11:23:19 PM,  6 COMMENTS

“Opera is when a guy gets stabbed in the back and, instead of bleeding, he sings.” ¯ Robert Benchley ...  Read more


4/3/2014 10:30:19 PM,  1 COMMENTS

We left the Tri-Cities last Thursday, headed for Lancaster, CA, to visit my son, his wife, and their adorable child. We got home around 1 a.m. Tuesday...  Read more


Today is my Friday!
4/3/2014 5:11:13 PM,  6 COMMENTS

I took tomorrow off, and I am so excited to have a day to myself --- to clean my house haha. I plan on running first thing in the morning, and the re...  Read more


FireFly Run (Pics)
4/3/2014 12:03:23 PM,  3 COMMENTS

On Saturday, I did the FireFly Run with some friends of mine. Ever since I had heard about this race a couple years ago, I had wanted to do it. This y...  Read more


"Kettlebell" Workout (Day 39 of 100)
4/3/2014 10:27:53 AM,  4 COMMENTS

Today I did 3 Fitness Blender workouts and burned over 400 calories! My goal is 300 per day, 6 days a week. I'm doing great! One of the workouts...  Read more


4/3/2014 7:56:05 AM,  9 COMMENTS

I am not sure how I can go from two days ago feeling empowered and ready to fight and work hard to feeling so defeated.. and so betrayed... I feel my...  Read more


Piles of Snow are On Their Way--HELP!!!
4/3/2014 7:04:37 AM,  8 COMMENTS

Winter just has no quit in it this year! You never know what will actually happen in Minnesota, but from what I can see the threat is pretty real. We...  Read more


Wednesday's Quote
4/3/2014 2:38:46 AM,  7 COMMENTS

“If my doctor told me I had only six minutes to live, I wouldn't brood. I'd type a little faster.” ¯ Isaac Asimov ...  Read more


Just tired.
4/2/2014 9:05:57 PM,  5 COMMENTS

I am tired today, not so much sleepy-tired, but worn out. I have been worrying and working every minute of every day for the last month. I am getti...  Read more


We All Have Our Strengths and Our Struggles
4/2/2014 4:01:24 PM,  3 COMMENTS

Today is World Autism Awareness Day and I would like to introduce you all to my son. He is an amazing, quirky, brilliant, lovable little boy who is al...  Read more


April is here!
4/2/2014 12:09:20 PM,  3 COMMENTS

This year is just flying by already! I didnt do my monthly goals yesterday, but I am here to do that now - sorry no recap from March - March was pret...  Read more


Calories Burned with Fitness Blender (Day 38 of 100)
4/2/2014 10:17:09 AM,  4 COMMENTS

I did two Fitness Blender workouts this morning. The first was a very hard "beginner" stability workout. It was tough not to fall over... and my muscl...  Read more


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