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Blogs by Members of Low Carbing with Atkins (All LC Plans Welcome!)

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  • hahahaha shoveling snow

    9/20/2014 2:27:32 PM, by LAURELEI

    I tried to track shoveling dirt as did a lot of that today but Spark doesn't have that as an option in exercise so I chose shoveling snow. Shoul... Read more

  • BLC 26

    9/19/2014 11:03:36 PM, by PEACH209

    My biggest expectation is that this time will be different. I am different. It is a study of myself, my habits, my triggers, my barriers, my su... Read more

  • Wedding Coming Up

    9/19/2014 8:18:37 PM, by LAURELEI

    My son is getting married next week. I don't know why I am stressed but I am. It is exciting. So far I have not started stress eating so that ... Read more

  • Carpe Diem- My Expectations for BLC26-160 Pound Milestone

    9/19/2014 11:11:37 AM, by EMSSBEARS

    My The Spark Coach App for today said "Take just one action to get closer to your goal today. Small steps build momentum to keep you on track!"... Read more

  • Good morning Sparkers!

    9/19/2014 10:17:25 AM, by VEG954

    Today is a new one to enjoy! Had a great night's sleep and my day is going quite well! I have a friend coming over any minute. We are g... Read more

  • Day after accident

    9/18/2014 3:32:06 PM, by VEG954

    Stress can really mess me up! Slept well last night. Still woke up tired. Had to food shop, get a police report and a few other errands. ... Read more

  • Crazy day

    9/17/2014 10:53:08 PM, by VEG954

    I was on my way to the doctors office to have bandages changed. Things were going quite well. A car cut in front of me way too close. I s... Read more

  • recommitting step one oa

    9/17/2014 8:09:07 PM, by WILDXANGELS

    Recommitting. Yes I go to meetings, but I realized today I haven't been working my program hard enough. My abstinence is...okay. Could be better.... Read more

  • Food blog.

    9/17/2014 1:11:30 PM, by F70176555

    Now that I am feeling better I am going to start tracking my food again. I can make better choices on what to eat now that I am not about to hurl... Read more

  • Had a good day

    9/16/2014 10:28:55 PM, by VEG954

    Worked this morning and, as always, enjoyed it. Got my hair cut really short and had it touched up. Went to a meeting. Had a friend over ju... Read more

  • Feeling so much better!

    9/16/2014 1:07:42 PM, by F70176555

    I am feeling so much better now and can actually drink WATER again!!! I was drinking diet soda, juice, and milk. Now I can drink so good old fash... Read more

  • Crashed this afternoon

    9/14/2014 9:03:50 PM, by VEG954

    Awakened early today feeling great. Went to a meeting and realized it was way too much activity for today. Had to lie down and rest this aft... Read more

  • Another Great Day

    9/13/2014 9:04:42 PM, by VEG954

    Feeling much better today. The pain from yesterday has turned into an ache. I can handle that. Even did a little light exercise today. Ca... Read more

  • Glad Yesterday is Over!

    9/12/2014 8:30:05 PM, by VEG954

    Had minor surgery yesterday. Had no idea I would be awake for it. Yes it was painful and a 30 minute procedure took over two hours. Took... Read more

  • Sonogram pictures and a good prenatal visit.

    9/12/2014 11:07:36 AM, by F70176555

    Yesterday went to the doctor and got to hear the heart beat! I also seen the baby on a sonogram which was so funny because it was like he or she ... Read more

  • On the move

    9/12/2014 6:14:37 AM, by LAURELEI

    Another small goal met. I am less than 220. This was a very pleasant surprise. I had had a couple days where my calories were at an ok level ... Read more

  • The daily struggles within a weight loss transformation.

    9/11/2014 2:45:52 AM, by WEWRTFO

    Most of this journey I have mentioned how easy thew weight loss has been in comparison to past weight loss attempts which always failed. A fr... Read more

  • 3 AM???

    9/10/2014 7:40:08 PM, by VEG954

    That is a bit too early to start my day. I was having an allergy attack and itching like crazy. Took a cold shower, slathered prescription cr... Read more

  • Progress

    9/9/2014 2:30:38 PM, by VEG954

    I finally got clearance from my doctor for surgery! Will have the minor surgery Thursday morning. Just drinking liquids today and tomorrow... Read more

  • 1st visit to doctor on Thursday!

    9/9/2014 11:10:12 AM, by F70176555

    Well this Thursday will be my first official prenatal doctor visit! I will be officially 13 weeks! I can't wait to hear the baby's heart beat and... Read more

  • High Energy

    9/8/2014 6:25:49 PM, by VEG954

    Thought I would be kind of tired after such a busy day yesterday. Not! Had left over coffee from last night's get together. Heated it up and... Read more

  • Weight

    9/7/2014 3:48:07 PM, by VEG954

    Got on the scale as usual this morning and was in for a big surprise. Started this journey... Read more

  • I need goals

    9/7/2014 6:59:32 AM, by LAURELEI

    I can't wait until I get under 200 pounds. I look at other peoples tickers that are in the 190's and say if they can do it so can I. In the mea... Read more

  • Allergy attack

    9/6/2014 6:42:13 PM, by VEG954

    Woke up this morning in a great mood. That lasted for about an hour and then started itching. Tried the topical stuff with no success. The ... Read more

  • A long road in the right direction is OK

    9/6/2014 7:58:49 AM, by LAURELEI

    Well, I finally hit the 30 pounds lost mark. There are times when I wondered if I would make it. It took 2 months to lose the last 5 pounds. T... Read more

  • Survived a Busy Day

    9/5/2014 10:28:37 PM, by VEG954

    Yesterday I was complaining about today being a busy day. What did I learn? It doesn't pay to obsess about a to do list. Accomplished most ... Read more

  • Just Another Day

    9/4/2014 11:02:45 PM, by VEG954

    Had a friend over for tea this morning. we had a nice visit. Decided to dig into the paperwork. Started to resolve insurance problem and got... Read more

  • Waiting Game

    9/3/2014 10:47:15 PM, by VEG954

    Went for lab work today. 8 vials! Should know the kidney disease results by Monday. That means I am playing the waiting game. Don't pla... Read more

  • Day 4 of Low Sugar

    9/2/2014 10:41:53 PM, by CHRISTINALOVES

    End of day 4 of low sugar and am loving it. Thinking I will have to cut out the gluten free bread (don't have it often anyway) and also way dow... Read more

  • Reality (maybe)

    9/2/2014 10:38:13 PM, by VEG954

    Worked this morning and, as always, enjoyed it tons! Saw the Nephrologist this afternoon. He spent over 2 hours with me and asked tons of ... Read more

  • Lumo lift a dud & SUGAR

    9/1/2014 8:57:28 PM, by CHRISTINALOVES

    I have to give Lumo Lift a one star for effort, though the thing is horribly inconsistent. Would try to slouch and it did nothing- at other tim... Read more


    9/1/2014 8:25:38 PM, by GURLNEXDOOR


  • Walked at the mall!

    9/1/2014 7:31:52 PM, by VEG954

    Way too warm to walk outside today so I went to the mall to walk. All I wanted to do is simply walk in the mall... Not spend any $$$. That d... Read more

  • Happy Anniversary to Me=)

    9/1/2014 5:39:48 PM, by F70176555

    Today is my husband's and I 14th wedding anniversary! I joked with the hubby today and told him we've been married 14 years and still having babi... Read more

  • One Grand Day and saying goodbye to the 400's forever.

    9/1/2014 2:06:38 AM, by WEWRTFO

    Saturday August 30th was one of the best days I remember having for some time. The day started out well rested, sleeping until 11 am getting... Read more

  • Nice Time

    8/31/2014 9:01:23 PM, by VEG954

    I have a lot of friends who love to celebrate birthdays/anniversaries by getting together and eating. We met for breakfast today at a greasy ... Read more

  • Being happy with change.

    8/31/2014 10:55:25 AM, by LAURELEI

    I saw my butt shrink in a dramatic way. Now I am starting to see the change in my belly. I can see it not protruding as much. woohoo The cha... Read more

  • Love!

    8/30/2014 9:19:26 PM, by VEG954

    Spoke to my family in Germany today. I see them two or three times a year. That just isn't enough for me. My Granddaughters are growing ... Read more

  • Great day today

    8/29/2014 8:35:05 PM, by VEG954

    There was nothing special happening today and that is what made it a great day. Woke up at 3 am and didn't go back to sleep. I had enough slee... Read more

  • SLOW

    8/29/2014 1:19:59 PM, by LAURELEI

    I will be lucky to hit 4 pounds lost this month. That is kind of hard to take since I really have stepped up my exercising both walking and aero... Read more

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