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Blogs by Members of Low Carbing with Atkins (All LC Plans Welcome!)

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  • The new nutritional grove

    5/1/2016 11:52:28 AM, by WEWRTFO

    I was kind of surprised when I declared restart number 2 just 3 months and one week after restart 1 but have adapted some major shifts in my eati... Read more

  • Restart number 2, April 29, 2016

    4/29/2016 5:17:54 PM, by WEWRTFO

    Its amazing how quickly the momentum turns just a little bit throwing everything off balance enough to stop progress. What I learned most in 2... Read more

  • Day 14

    4/28/2016 4:48:22 AM, by JOYCE2U

    It has been such a stressful week this week. Got almost all the training done for Bobby's dialysis, so I could do it at home. Then port stopped... Read more

  • back at square one

    4/26/2016 6:32:47 AM, by LINTPICKER

    I have done a quick and really great job of gaining back most of my weight. So here I am again at square one. I'm ok, I am not beating myself u... Read more

  • Embracing changes

    4/25/2016 8:41:38 AM, by MISTYANN2016

    I weighed this morning and I lost three more lbs. that's 25 lost total since 2-16-16. Im happy with the loss, as I haven't been working out since... Read more

  • Passion and Focus are helping me Lose Weight!

    4/24/2016 5:09:24 PM, by KOSHIE1

    You know, I've been cycling like crazy these last 6 weeks -- really pushing the calorie minimums! (Yes, I'm a dedicated low-carber who counts cal... Read more

  • Day 7

    4/21/2016 7:09:40 PM, by JOYCE2U

    Well, It has been a crazy week! I did stay low carb. Lost 8.4 lbs this week!!! We did start Bobby's dialysis on Tuesday, but the port would no... Read more

  • Motivation and rewards

    4/19/2016 12:08:06 PM, by KOSHIE1

    Actually, yes, I think you SHOULD reward yourself for TRYING. Trying is an effort of discipline and willpower, and effort should be rewarded -- j... Read more

  • Day 5

    4/19/2016 5:22:03 AM, by JOYCE2U

    Yesterday went great with staying low carb. My friend that is on Jenny Craig is having some cravings, but not as much as she use to have. Today... Read more

  • 250 plus pounds lost. 200's arrive

    4/18/2016 3:43:29 PM, by WEWRTFO

    Considering I ate very poorly mid vacation and observed a reading of 319.4 pounds Monday morning April 11th, I am thrilled to report today's obse... Read more

  • Day 4

    4/18/2016 4:50:04 AM, by JOYCE2U

    Stayed low carb yesterday, it is getting easier again. Stayed busy with things I wanted to get done, also went swimming for over an hour. The w... Read more

  • Day 3

    4/17/2016 5:56:29 AM, by JOYCE2U

    Well, day 2 went great!!! I stayed low carb! My friend said she did get hungry being on Jenny Craig. I stayed busy yesterday, cleaning house, ... Read more

  • Motivation, the short and long of it.

    4/16/2016 3:00:35 PM, by KOSHIE1

    I am looking forward to my vacation at the end of this month. The close deadline is certainly keeping me highly motivated and (trying to) go stro... Read more

  • Day 2

    4/16/2016 7:44:09 AM, by JOYCE2U

    A friend and I have decided to really get serious about losing this weigh. My friend is doing Jenny Craig. I am going low carb. We both had a ... Read more

  • School's out for summer

    4/13/2016 11:32:16 PM, by LINTPICKER

    ok, not yet, but you can't blame a teacher for looking forward to a much needed vacation time! Read more

  • LC Tip of the Day #205

    4/12/2016 12:20:57 PM, by KOSHIE1

    View negative comments as signs that what you're doing is working! Imagine that someone encouraging you to eat off-your-diet is secretly wantin... Read more

  • Gods free gift to me

    4/12/2016 12:09:02 PM, by KARMEXO

    I was feeling down yesterday. I was looking over my life and just kept asking myself what have I ever done for God. Nothing is all I could answ... Read more

  • Getting back to the basics...

    4/12/2016 8:14:21 AM, by F70176555

    So my Temp job ended Friday we decided that things work a little smoother when the hubby is working so he is after almost a year of being out of ... Read more

  • I'm Back

    4/11/2016 10:58:33 AM, by CHRISTINALOVES

    Been away awhile, my spark tracker was giving me problems, got a new garmin one. Not loving it, although it does update all activities in a cust... Read more

  • Do you grieve certain foods?

    4/10/2016 6:20:25 PM, by FITKRIS

    I have had times since going low carb where I am angry about not being able to eat certain foods - or at least not eating them if I want to be he... Read more

  • Keep on keeping on

    4/10/2016 2:28:38 AM, by MISTYANN2016

    I haven't been as active on SP as I should be, or exercising like I should be. I've been working and living life, but I know how much this websit... Read more

  • Its Vaccation

    4/6/2016 5:17:35 PM, by WEWRTFO

    The 308.2 reading last week became the official weight for April 1st. I will take it! Down 241.8 pounds since the start back in 2013, 7.2 lbs th... Read more

  • LC Tip of the Day #204

    4/5/2016 10:27:30 AM, by KOSHIE1

    YOUR FAT is the ENEMY. EXCUSE is the ENEMY. They don't take the day off. Who's gonna win if you give up? Who's gonna win if you "cheat"? ... Read more

  • Goodbuye 320,s hello 308

    3/31/2016 2:51:52 PM, by WEWRTFO

    Not having luxury of my desktop this will be short. Had a great visit with Sean Anderson last weWed & Thu morning stepping on scale official st... Read more

  • LC Tip of the Day #203

    3/30/2016 4:40:03 PM, by KOSHIE1

    Do it while you can. Someday, you won't be able to! Make the healthy choice NOW.... Read more

  • It was almost like a binge

    3/29/2016 8:16:49 AM, by LINDALOUNUMBER2

    I have always disliked when anyone got into my food. Like my dad would say, "mind your own plate" Anyway, last night when I entered all my food... Read more

  • All better

    3/28/2016 5:38:00 PM, by LINDALOUNUMBER2

    Well apologies where made and things are good again. And I did not binge, matter of fact I still have between 97 and 477 calories that I can hav... Read more

  • Trying not to stuff it

    3/28/2016 1:28:41 PM, by LINDALOUNUMBER2

    How is it that someone you love so much, can hurt your feelings so bad with just a few words or even a look. In the past, when I would get upset... Read more

  • Going Strong, but confused

    3/28/2016 9:58:19 AM, by LINDALOUNUMBER2

    I am still pumped today . This morning I decided to go to our local Wal-Mart and do my walking inside since it was raining. I foun... Read more

  • Making progress

    3/28/2016 6:23:40 AM, by MISTYANN2016

    I'm off work today and the kiddos go back to school. I'm going to clean house and nap lol. My food has been great, staying on plan and feeling sa... Read more

  • Second and final challenge of the day

    3/27/2016 4:59:29 PM, by LINDALOUNUMBER2

    Well, I am going to say that the smorgasbord was a win. I did start out with the salad bar, I took lettus, tomatoes, cucumbers, and my downfall ... Read more

  • First challenge of the day

    3/27/2016 11:40:51 AM, by LINDALOUNUMBER2

    Victory on my first challenge of the day, the Church Brunch... I ate one egg sandwich, the only thing I had to change on my tracker was the fact ... Read more

  • Easter Challenges

    3/27/2016 8:16:42 AM, by LINDALOUNUMBER2

    Today I have many challenges, my first challenge is fellowship time at Church. They serve a breakfast type meal. An egg sandwich like an Egg Mc... Read more

  • Walking tall today

    3/26/2016 6:18:31 PM, by LINDALOUNUMBER2

    Today I walked 2 miles. It felt good. I think to start is off I will limit my walks to two miles, at the most. And that is just my walk, not ev... Read more

  • Today I love my scale

    3/26/2016 6:43:58 AM, by LINDALOUNUMBER2

    Had a little drop in weight this morning. Made me feel like I am heading in the right direction. Feeling really good this morning. Depen... Read more

  • Really pumped today

    3/25/2016 5:34:27 PM, by LINDALOUNUMBER2

    I had and awesome day. I worked for 4 hours today and when I plugged the hours in that I worked in the fitness part of this program, it said I b... Read more

  • Days 16 and 17 of Focus T25!

    3/24/2016 9:00:40 PM, by JOURNEY1986

    Hi Everyone!! Yesterday was a long, late, rough day at work. I didn't end up getting home from work until after 10pm. I deliberated for a mi... Read more

  • Slow and easy

    3/24/2016 6:27:00 PM, by LINDALOUNUMBER2

    I have to remember SLOW & EASY in everything. And that includes eating. I find that lately I have been eating my food really fast, like in bing... Read more

  • Food as a reward

    3/24/2016 2:40:12 PM, by T-TAPPER038

    With Mother's day coming up and my birthday a month after that I usually end up getting food as a reward. Pizza and Cheesecake are my usual rewa... Read more

  • LC Tip of the Day #202

    3/24/2016 2:36:43 PM, by KOSHIE1

    Switch negatives to positives: write down your common excuses; then don't get up until you debunk them all.... Read more

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