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Blogs by Members of Low Carbing with Atkins (All LC Plans Welcome!)

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  • Jan. 25th.....

    1/26/2015 12:20:30 AM, by TALNUNEM

    I am just now having the chance to write. I have been working the emergency Access shift all day and ended up seeing four poeple in the ER today.... Read more

  • Three year health check, great numbers!

    1/25/2015 10:42:01 PM, by WEWRTFO

    The benefits we all gain from good nutrition and fitness is really important regarding our own health. This past Friday I had my first physical s... Read more

  • January 24th....

    1/24/2015 9:25:32 PM, by TALNUNEM

    Not a great day for my goals, but it was a great day for the baby shower! :) It all went very well. I am glad it is over, though. Tomorrow a new ... Read more

  • Cloudy Saturday

    1/24/2015 12:09:33 PM, by VEG954

    I looked outside and it looked like we might have a snow day. If it weren't so hot here in South Florida. Guess there are days when none of ... Read more

  • Almost down to 7 weeks left and feeling nervous and not ready!

    1/24/2015 10:25:24 AM, by F70176555

    I am counting down the days of when Baby Matthew is going to be here and I feel so unprepared. My house is not ready partially because I've been ... Read more

  • January2,,,,,

    1/24/2015 1:28:17 AM, by TALNUNEM

    Hi there, everyone! Just getting ready for the baby shower tomorrow and have been busy with all of that. Will report in tomorrow. Am feeling much... Read more

  • Busy Friday

    1/23/2015 9:25:43 PM, by VEG954

    The day began at 5 am. Tried to go back to sleep and my body was ready to get started. I was on the go all day and took a power nap at 4 pm. ... Read more

  • Great Thursday

    1/22/2015 10:53:18 PM, by VEG954

    Saw my foot for the first time since the surgery. Looked pretty rough. The surgeon said it was a very tough surgery. Am healing well and wi... Read more

  • January 22

    1/22/2015 6:52:22 PM, by TALNUNEM

    Still not feeling well. I have an assessment from today to finish-which means another hour of work to do. I stayed true to Beck today but am stil... Read more

  • January 21st....

    1/21/2015 9:38:58 PM, by TALNUNEM

    I used my cards today when a doughnut popped into my head. My favorite ones are just down one block from where I work. They used to be across tow... Read more

  • WEEPING WEDNESDAY

    1/21/2015 5:49:00 PM, by VEG954

    Thought I would try to do a little more today. Went for a short walk with the walker and stretched for a little while. Sounds good? The resu... Read more

  • Hunger

    1/21/2015 2:54:01 PM, by ASHENDREAMER

    I am trying really hard to figure out hunger and to tune into what my body is telling me. It sounds silly, I know.. I have spent 11+ years eating... Read more

  • Closing in on 200 pounds lost

    1/21/2015 3:12:05 AM, by WEWRTFO

    How much weight I have lost is something I rarely think about. The thought of 15 pounds away from 200 pounds less than my highest weight is sur... Read more

  • Jan. 20th...

    1/20/2015 10:20:09 PM, by TALNUNEM

    My oldest daughter just turned 26 today! I have been sick all day, coughing and female junk happening. I feel awful, and I gained 5 pounds of blo... Read more

  • Tuesday Already!

    1/20/2015 5:20:46 PM, by VEG954

    Time flies when I am sitting on the couch with my foot elevated. Will see the surgeon Thursday and possibly have the external pins removed alon... Read more

  • Hitting it hard again.

    1/20/2015 8:08:59 AM, by LAURELEI

    I am so glad I joined the Mankato Meltdown. It seems to be what I needed to get serious about losing again. My weight is finally BELOW what I w... Read more

  • January 19th...

    1/19/2015 3:59:16 PM, by TALNUNEM

    Happy MLK Day! I got the day off from work! Woo Hoo! So, I lounged around in my jammies all day and read all about OWL - the second phase of Atki... Read more

  • DETERMINED

    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • January 18th... Day 13 on Beck...

    1/18/2015 10:37:52 PM, by TALNUNEM

    I did good today. I read about cravings today. I did all of the things that I was supposed to do-except no exercise. It was a good day. I got eve... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • Sleepy Saturday

    1/17/2015 9:47:26 PM, by VEG954

    Last night was a rough one. Had abdominal cramps and couldn't sleep. Made up for it today. Slept off and on all day. Didn't do much else ... Read more

  • Jan. 16th....

    1/17/2015 1:00:22 AM, by TALNUNEM

    My twins turned 23 today! I also spent the day worrying about that I am throwing for one of them next week. I have never thrown a baby shower bef... Read more

  • January 15th...

    1/15/2015 10:58:21 PM, by TALNUNEM

    Still on day 12 because I woke up late this morning and did not get my reading done. :( However, after my last group let out tonight, I went home... Read more

  • Better Thursday

    1/15/2015 10:34:00 PM, by VEG954

    Pain was under control today. Medication seemed to help better than yesterday. Managed to move around somewhat easier. Even went to a meeti... Read more

  • Slicer

    1/15/2015 8:21:39 PM, by LAURELEI

    It doesn't take much to get me excited. I saw a food prep tool online called a Julienne Slicer. Supposedly you can turn zucchini into noodles. ... Read more

  • 8 weeks 4 days left and changing doctors!

    1/15/2015 1:42:40 PM, by F70176555

    Confession time. Still not eating good. Fast food and too much sweets! I so did not eat like this with my girls. I am really going to try to turn... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • Jan. 14th...Still on Beck Day 12....

    1/14/2015 10:32:22 PM, by TALNUNEM

    Did not move on today because unexpected morning events prevented my reading time this morning. Oh well. I will move on tomorrow! In the mean tim... Read more

  • Painful Wednesday

    1/14/2015 9:22:50 PM, by VEG954

    Had surgery yesterday. In more pain than was expected. Running a fever and hard to get about. One day at a time. Going to bed early.... Read more

  • January 13th...Day 12 YIKERS....

    1/13/2015 9:05:43 PM, by TALNUNEM

    I had a very positive and productive day today as far as Beck and exercise. I did everything that I was supposed to do. I picked Friday to do th... Read more

  • Maintaining is not Easy..

    1/13/2015 6:33:06 AM, by SUNSHINEYOURWAY

    I entered the world of Maintenance back in November, and it certainly is not easy. I have been keeping up with recording in my Food Tracker and ... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more

  • 2015 a new year. Following through with what I learned.

    1/13/2015 2:40:26 AM, by WEWRTFO

    It's the beginning of a new year. I'm off to a slow start but I expect another great year. I am realizing the benefits of having my blog as ... Read more

  • January 12th -Beck Day 11 Still....

    1/12/2015 9:34:49 PM, by TALNUNEM

    I did not move on to Day 12, because I wanted to keep trying to pay attention to the mindfulness of hunger, craving and desire.... I am still hav... Read more

  • Anxious Monday

    1/12/2015 5:54:03 PM, by VEG954

    Had a busy day today getting ready for foot surgery tomorrow. Grateful it is outpatient. Looking forward to walk without pain. Saw the I... Read more

  • One year anaversery of no added sugar part 2

    1/12/2015 2:53:18 PM, by WEWRTFO

    Having been vacationing around the Panama City, Pensacola Florida area this past week part two of this post is delayed longer than expected but i... Read more

  • JUST FOR TODAY

    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • A Recovery-Related Meditation I wanted to share...

    1/12/2015 6:10:45 AM, by TALNUNEM

    Hi, everyone! I get these daily recovery meditations in my email every morning, and have for years because that's one of the things I do daily to... Read more

  • Goodnight Sunday

    1/11/2015 9:22:29 PM, by VEG954

    This has been a long day. Walked lots. Meeting. Stretched some. Food shopped X 2. Got gas. Meeting. I am really, really ready for b... Read more

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