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Blogs by Members of Low Carbing with Atkins (All LC Plans Welcome!)

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Day 53
4/17/2014 9:52:41 AM,  0 COMMENTS

April 17, 2014: A few years later, but not a few pounds lighter. I'm on the "lifestyle change" kick again. I've lost about 15 pounds in 2 months....  Read more

KIMBERLEYTH

2014 and beyond
4/14/2014 5:16:14 PM,  0 COMMENTS

It's funny as I go back and read what my intentions were ... even though I was SO motivated at the time I wrote them, I never did anything with it. D...  Read more

KIMBERLEYTH

Things I saw
4/13/2014 8:57:00 PM,  9 COMMENTS

Yesterday, I decided to take a long walk for exercise. I have been doing the same exercise over and over at the gym (because I love it), but I could f...  Read more

ELIZINJAPAN

Leading up to my own weight loss transformation, Understanding why past weight loss attempts failed
4/13/2014 6:08:39 AM,  2 COMMENTS

Good morning. Down 9 pounds this past week which is great! Much of it water weight I guess. Fighting through my first cold in over 18th months,...  Read more

WEWRTFO

LET IT GO OR NOT
4/12/2014 11:38:39 AM,  18 COMMENTS

so happy we have this page,as some of you know me n the mr had lots of problems last year and i had a order for him to stay away,he broke it and now i...  Read more

WILDXANGELS

ugh
4/11/2014 2:41:40 PM,  0 COMMENTS

Okay there is nothing like making a slip and feeling terrible about it emotionally and physically. So today I'm back on the wagon. woohoo, can't let a...  Read more

MARXELLA

Lost two of the three pounds that I gained=)
4/9/2014 3:47:12 PM,  9 COMMENTS

Stepped on the scale and finally took off two of the three pounds that I gained back. I really feel like I am about to get back on track finally after...  Read more

F70176555

Realizing you have to come first with your health
4/9/2014 12:16:58 AM,  0 COMMENTS

Had a wake up call this week concerning my health. Instead of my binge all you can eat sugar diet, I would have to make some serious life choices to c...  Read more

MARXELLA

ONE STEP AHEAD
4/8/2014 1:10:46 PM,  15 COMMENTS

I know it isn't about weight. This is embarrassing but also an accomplishment. I wasn't going to share, but I thought I should. In 2007, I stopped ove...  Read more

WILDXANGELS

OA AND ME
4/7/2014 10:31:19 AM,  12 COMMENTS

OA works as these pictures of my physical recovery illustrate. However, the true gift of recovery is not losing over 150 plus lbs, but silencing that...  Read more

WILDXANGELS

BACK TO BASICS
4/7/2014 6:29:57 AM,  15 COMMENTS

I'm slowly killing myself... avoiding everything. Especially Me... I've managed to set some goals to take care of me. Yous know the basic everyday liv...  Read more

WILDXANGELS

The good, OK, bad & the ugly. Great forecast ahead!
4/5/2014 9:28:55 PM,  0 COMMENTS

Just back from my 34 day vacation, business trip. I did very good the first 10 days with my family with the exception of the one night buffet me...  Read more

WEWRTFO

It's all good in the hood
4/3/2014 6:01:35 PM,  9 COMMENTS

Hi all Just a quick hi to say I am doing really well weight wise and life wise. Between getting the cooking biz happening and a new full ti...  Read more

DAVIDPRESCOTT

Posting real weight.
4/2/2014 4:15:14 PM,  19 COMMENTS

Ok from my past blog everyone can tell that I was not doing so hot with my eating healthy but Thankfully I have gotten back on track. Bad part is I ha...  Read more

F70176555

Hungry hungry
4/2/2014 11:43:25 AM,  0 COMMENTS

My ketone strips indicate that I have been in ketosis since Monday yet my stomach starts growing around 2 hours after I eat. Uggghhh. Some people sa...  Read more

STEPHANIELVN

Power Time!
4/1/2014 3:47:44 PM,  3 COMMENTS

Today it is April fools day. But today is when I get serious about my weight and get pass the 180 mark. I must achieve this by the end of April 2014....  Read more

ALANDSE

Struggling
4/1/2014 12:08:22 PM,  0 COMMENTS

So the past two days have been great in the morning and then late afternoon until night I am very very hungry! I can't wait for it to subside, I hate...  Read more

STEPHANIELVN

PRAYING 4 ME
4/1/2014 4:38:44 AM,  17 COMMENTS

Feel so so like I can't get anything accomplished . I know that with the overeaters anonymous program that they say you first have to admit your power...  Read more

WILDXANGELS

PROGRESS NOT PERFECTION
3/31/2014 2:09:07 PM,  13 COMMENTS

Still in major mouth pain n infection,must go back and go thru bones ground down and or removed and I have been trying to put it off but my blood suga...  Read more

WILDXANGELS

The Cookie Monster took over=( COOKIE,COOKIE,COOKIE!!!
3/30/2014 7:41:36 PM,  17 COMMENTS

Well I guess it's confession time. For the past two weeks I have done good one day and then off the next and just having a hard time. I think there is...  Read more

F70176555

Is this the last time???
3/30/2014 6:49:20 PM,  0 COMMENTS

I am now on day 4 of low carb, high fat, and high protein diet- like Atkins. I have been reading numerous books on low carb diets and the one thing I...  Read more

STEPHANIELVN

Eating and Burning Fat!
3/30/2014 7:38:12 AM,  1 COMMENTS

This next week. 1-5 April 2014. Eating small amounts of food. Every three hours. Prepare before time. (Refrigerator.) Heavy work out between...  Read more

ALANDSE

Day 5 and Day 6 Hard work outs!
3/28/2014 7:07:38 AM,  2 COMMENTS

Punch Bag 30 minutes Step Crunchers 5 levels equal to 120 steps. 40 to 60 minute hump/walk/run Leg raises hold inch off deck for 40 seconds. Do...  Read more

ALANDSE

Day 4 Hard Work Out!
3/27/2014 1:01:11 PM,  0 COMMENTS

Punching Bag-25 minutes 45 Minutes of walk/run Leg Raises L-Hold 30 seconds R-Hold 30 seconds (5 Sets) 100 Step Crunchers/Fast speed/ (3-Sets) ...  Read more

ALANDSE

I just bought 5 kg's (12 pounds) of LINDT Chocolate!
3/26/2014 11:18:05 PM,  9 COMMENTS

Yuo know when people see you and say "Hi, how are you doing" or "Hay whatsup" ... they don't really mean "SO tell me exactly how you are feeling, ever...  Read more

DAVIDPRESCOTT

I AM ME
3/26/2014 3:29:49 PM,  17 COMMENTS

Once again I have reached the point where standing up for myself in my wants, wishes, beliefs, is where I am at. I won't back down anymore to anyone....  Read more

WILDXANGELS

Day 3 Hard Work Out!
3/26/2014 8:35:10 AM,  1 COMMENTS

Punching Bag 20 minutes Hip Rollers 30 per side 45-60 minutes of walk/run 300 step crunchers (100 increments less then a minute) Toe Touch 80...  Read more

ALANDSE

ONE DAY AT A TIME
3/26/2014 7:31:43 AM,  16 COMMENTS

I'm just starting out on my journey. For years, I've chosen food as my drug to numb pain & fear. I literally built a wall around me to protect myself...  Read more

WILDXANGELS

SPECIAL BLOG "Helping Each Other."
3/25/2014 6:31:21 PM,  2 COMMENTS

Undoing a lifetime of unhealthy eating patterns is daunting and exhausting. Having to undo a lifetime of anything is exhausting. Some days I'm tempted...  Read more

ALANDSE

Cheesecake married brownie! Whats next - the gays?!?!
3/25/2014 4:40:11 PM,  11 COMMENTS

I really wish I could be on here more as I love reading tales of inspiration from the wonderful sparkers but I seem to have trouble finding time in th...  Read more

DAVIDPRESCOTT

Continue 2 day of hard work out!
3/25/2014 12:20:10 PM,  1 COMMENTS

Would enjoy a 5 lb. loss this week. Push me into level 6. I am on my way. I should be able to average a level a month. The higher levels might take tw...  Read more

ALANDSE

Day 2 Hard work out week.
3/25/2014 7:35:30 AM,  1 COMMENTS

1. 100 Crunchers-Work on stomach area. 3x M/A/E 2 Two sets of 100 steps 1 min or less M/E 3. Walk/Run 30 Minutes 4. Leg press (5 Set...  Read more

ALANDSE

Continue Day 1 hard work out!
3/24/2014 9:56:06 PM,  1 COMMENTS

I did my run/walk 30 minutes. Tested twice Curls and holds 20 lb. weights 30 sec. holds. Straight out Marine Corps Boot Camp. But in the old days we...  Read more

ALANDSE

NEVER GIVE UP
3/24/2014 6:27:08 PM,  26 COMMENTS

I feel like such a failure. If I had the gas money I'd go to a meeting. If my laptop didn't shut down on me automatically I'd browse the oa site. I ha...  Read more

WILDXANGELS

Monday 1st Hard Work Out!
3/24/2014 3:40:39 PM,  5 COMMENTS

Drink the water. Push my body through all my activities. Hit the weights. Run the steps 80 a minute. Drink more water. Walk/Run for 30 minutes. Drink...  Read more

ALANDSE

TRY AGAIN
3/24/2014 9:15:53 AM,  11 COMMENTS

Am laying here awake and wanting to be honest about myself and ask for your opinion about why I don't take care of me any better daily. I know I've be...  Read more

WILDXANGELS

My goals for this last week of March.
3/23/2014 8:04:55 PM,  11 COMMENTS

As of this morning I am still holding onto 184lbs which is great in book! I just wanted to post on here that I might be a little MIA this next we...  Read more

F70176555

Sunday
3/23/2014 5:18:47 PM,  2 COMMENTS

I started to join spark teams today. Then I had to meet these daily goals starting on Sunday through Saturday of the next week. I am new at this yet....  Read more

ALANDSE

I AM NOT MY DISEASE
3/22/2014 1:23:24 AM,  22 COMMENTS

Am laying here in bed feeling grateful for all the wonderful friends I've met lately and also for the wonderful people in my daily life that bless me...  Read more

WILDXANGELS

Roadblocks!
3/21/2014 10:46:50 AM,  5 COMMENTS

Main Challenge (30 Points): For the main challenge this week, write a blog about a roadblock that stops you from being/doing your best. Be honest with...  Read more

SGTSUNNY

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