Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Low Carbing with Atkins (All LC Plans Welcome!)

Return To the Team Low Carbing with Atkins (All LC Plans Welcome!)

  • Jan. 25th.....

    1/26/2015 12:20:30 AM, by TALNUNEM

    I am just now having the chance to write. I have been working the emergency Access shift all day and ended up seeing four poeple in the ER today.... Read more

  • Three year health check, great numbers!

    1/25/2015 10:42:01 PM, by WEWRTFO

    The benefits we all gain from good nutrition and fitness is really important regarding our own health. This past Friday I had my first physical s... Read more

  • January 24th....

    1/24/2015 9:25:32 PM, by TALNUNEM

    Not a great day for my goals, but it was a great day for the baby shower! :) It all went very well. I am glad it is over, though. Tomorrow a new ... Read more

  • Cloudy Saturday

    1/24/2015 12:09:33 PM, by VEG954

    I looked outside and it looked like we might have a snow day. If it weren't so hot here in South Florida. Guess there are days when none of ... Read more

  • Almost down to 7 weeks left and feeling nervous and not ready!

    1/24/2015 10:25:24 AM, by F70176555

    I am counting down the days of when Baby Matthew is going to be here and I feel so unprepared. My house is not ready partially because I've been ... Read more

  • January2,,,,,

    1/24/2015 1:28:17 AM, by TALNUNEM

    Hi there, everyone! Just getting ready for the baby shower tomorrow and have been busy with all of that. Will report in tomorrow. Am feeling much... Read more

  • Busy Friday

    1/23/2015 9:25:43 PM, by VEG954

    The day began at 5 am. Tried to go back to sleep and my body was ready to get started. I was on the go all day and took a power nap at 4 pm. ... Read more

  • Great Thursday

    1/22/2015 10:53:18 PM, by VEG954

    Saw my foot for the first time since the surgery. Looked pretty rough. The surgeon said it was a very tough surgery. Am healing well and wi... Read more

  • January 22

    1/22/2015 6:52:22 PM, by TALNUNEM

    Still not feeling well. I have an assessment from today to finish-which means another hour of work to do. I stayed true to Beck today but am stil... Read more

  • January 21st....

    1/21/2015 9:38:58 PM, by TALNUNEM

    I used my cards today when a doughnut popped into my head. My favorite ones are just down one block from where I work. They used to be across tow... Read more


    1/21/2015 5:49:00 PM, by VEG954

    Thought I would try to do a little more today. Went for a short walk with the walker and stretched for a little while. Sounds good? The resu... Read more

  • Hunger

    1/21/2015 2:54:01 PM, by ASHENDREAMER

    I am trying really hard to figure out hunger and to tune into what my body is telling me. It sounds silly, I know.. I have spent 11+ years eating... Read more

  • Closing in on 200 pounds lost

    1/21/2015 3:12:05 AM, by WEWRTFO

    How much weight I have lost is something I rarely think about. The thought of 15 pounds away from 200 pounds less than my highest weight is sur... Read more

  • Jan. 20th...

    1/20/2015 10:20:09 PM, by TALNUNEM

    My oldest daughter just turned 26 today! I have been sick all day, coughing and female junk happening. I feel awful, and I gained 5 pounds of blo... Read more

  • Tuesday Already!

    1/20/2015 5:20:46 PM, by VEG954

    Time flies when I am sitting on the couch with my foot elevated. Will see the surgeon Thursday and possibly have the external pins removed alon... Read more

  • Hitting it hard again.

    1/20/2015 8:08:59 AM, by LAURELEI

    I am so glad I joined the Mankato Meltdown. It seems to be what I needed to get serious about losing again. My weight is finally BELOW what I w... Read more

  • January 19th...

    1/19/2015 3:59:16 PM, by TALNUNEM

    Happy MLK Day! I got the day off from work! Woo Hoo! So, I lounged around in my jammies all day and read all about OWL - the second phase of Atki... Read more


    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • January 18th... Day 13 on Beck...

    1/18/2015 10:37:52 PM, by TALNUNEM

    I did good today. I read about cravings today. I did all of the things that I was supposed to do-except no exercise. It was a good day. I got eve... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • Sleepy Saturday

    1/17/2015 9:47:26 PM, by VEG954

    Last night was a rough one. Had abdominal cramps and couldn't sleep. Made up for it today. Slept off and on all day. Didn't do much else ... Read more

  • Jan. 16th....

    1/17/2015 1:00:22 AM, by TALNUNEM

    My twins turned 23 today! I also spent the day worrying about that I am throwing for one of them next week. I have never thrown a baby shower bef... Read more

  • January 15th...

    1/15/2015 10:58:21 PM, by TALNUNEM

    Still on day 12 because I woke up late this morning and did not get my reading done. :( However, after my last group let out tonight, I went home... Read more

  • Better Thursday

    1/15/2015 10:34:00 PM, by VEG954

    Pain was under control today. Medication seemed to help better than yesterday. Managed to move around somewhat easier. Even went to a meeti... Read more

  • Slicer

    1/15/2015 8:21:39 PM, by LAURELEI

    It doesn't take much to get me excited. I saw a food prep tool online called a Julienne Slicer. Supposedly you can turn zucchini into noodles. ... Read more

  • 8 weeks 4 days left and changing doctors!

    1/15/2015 1:42:40 PM, by F70176555

    Confession time. Still not eating good. Fast food and too much sweets! I so did not eat like this with my girls. I am really going to try to turn... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • Jan. 14th...Still on Beck Day 12....

    1/14/2015 10:32:22 PM, by TALNUNEM

    Did not move on today because unexpected morning events prevented my reading time this morning. Oh well. I will move on tomorrow! In the mean tim... Read more

  • Painful Wednesday

    1/14/2015 9:22:50 PM, by VEG954

    Had surgery yesterday. In more pain than was expected. Running a fever and hard to get about. One day at a time. Going to bed early.... Read more

  • January 13th...Day 12 YIKERS....

    1/13/2015 9:05:43 PM, by TALNUNEM

    I had a very positive and productive day today as far as Beck and exercise. I did everything that I was supposed to do. I picked Friday to do th... Read more

  • Maintaining is not Easy..

    1/13/2015 6:33:06 AM, by SUNSHINEYOURWAY

    I entered the world of Maintenance back in November, and it certainly is not easy. I have been keeping up with recording in my Food Tracker and ... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more

  • 2015 a new year. Following through with what I learned.

    1/13/2015 2:40:26 AM, by WEWRTFO

    It's the beginning of a new year. I'm off to a slow start but I expect another great year. I am realizing the benefits of having my blog as ... Read more

  • January 12th -Beck Day 11 Still....

    1/12/2015 9:34:49 PM, by TALNUNEM

    I did not move on to Day 12, because I wanted to keep trying to pay attention to the mindfulness of hunger, craving and desire.... I am still hav... Read more

  • Anxious Monday

    1/12/2015 5:54:03 PM, by VEG954

    Had a busy day today getting ready for foot surgery tomorrow. Grateful it is outpatient. Looking forward to walk without pain. Saw the I... Read more

  • One year anaversery of no added sugar part 2

    1/12/2015 2:53:18 PM, by WEWRTFO

    Having been vacationing around the Panama City, Pensacola Florida area this past week part two of this post is delayed longer than expected but i... Read more


    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • A Recovery-Related Meditation I wanted to share...

    1/12/2015 6:10:45 AM, by TALNUNEM

    Hi, everyone! I get these daily recovery meditations in my email every morning, and have for years because that's one of the things I do daily to... Read more

  • Goodnight Sunday

    1/11/2015 9:22:29 PM, by VEG954

    This has been a long day. Walked lots. Meeting. Stretched some. Food shopped X 2. Got gas. Meeting. I am really, really ready for b... Read more

Page 1 of 20:

           RSS Feed: SparkPeople Member Blogs RSS Feed