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Blogs by Members of Low Carbing with Atkins (All LC Plans Welcome!)

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  • Day 48

    2/19/2017 1:43:34 AM, by ANTIQUE-SOUL

    Today I did Power Walking from the Biggest Looser #1,#2,#3 I ate pretty well except for a small amount of mint ice c... Read more

  • Tracking food accuratly

    2/17/2017 6:52:25 PM, by WEWRTFO

    The 22 hour drive to Las Vegas was quite easy to drive strait through with 2 one hour power naps arriving Tuesday. People think I am crazy to dr... Read more

  • Day 47

    2/16/2017 11:11:48 AM, by ANTIQUE-SOUL

    It has been awhile since I have blogged. I have been busy trying to help out a dear friend. Yesterday, I walked and jogged with Pahla and I wa... Read more

  • Choices again

    2/15/2017 11:44:38 AM, by KITTYF54

    Now there's something about Choices that I think you all need to know, because It was very interesting to me and has a real bearing on this discu... Read more

  • Options and Choices

    2/15/2017 11:17:37 AM, by KITTYF54

    This morning I woke up thinking about the difference between options and Choices. but I'm going to give you some background about me so you can s... Read more

  • Happy Valentine's Day

    2/14/2017 5:35:10 PM, by KATRINAKAT23

    I just have to finish packing and I think I am ready for tomorrow. I hope I don't forget anything. I am charging my book light, cell and Ipad. ... Read more

  • How to Tenderize a Steak

    2/13/2017 1:16:40 PM, by XANADUREALM

    There are many home remedies for tenderizing steak, one of which is vinegar. Pour it on the steak and the acetic acid in the vinegar will break d... Read more

  • Thank goodness its vacation time!

    2/13/2017 12:03:00 PM, by WEWRTFO

    Since my last blog its been insanely busy, 19 more hay delivery's these past 8 days has left me exhausted and stressed, lacking the normal seep. ... Read more

  • Day 46

    2/12/2017 9:53:36 PM, by ANTIQUE-SOUL

    Well we went to Longhorn Steakhouse I didn't order a mixed drink or a dessert so I was pretty happy to h... Read more

  • cold/allergies??

    2/12/2017 5:12:47 PM, by KATRINAKAT23

    I washed clothes, blankets etc. today. I finished up the detergent and opened a new one which is Tide (it was on sale). I now have symptoms of ... Read more

  • Day 45

    2/11/2017 12:40:18 AM, by ANTIQUE-SOUL

    Today I did Keaira LaShae 5 Mile Walk. The best thing I read from chapter 2 was What then it was about thinking out what will happen if you do... Read more

  • pre-surgery appointment

    2/10/2017 9:48:24 PM, by KATRINAKAT23

    I had my pre surgery appointment today with a nurse. I didn't know that she was going to do what is called a full skin check up, which means sh... Read more

  • last day of work/computer

    2/9/2017 8:46:55 PM, by KATRINAKAT23

    Today was my last day of work until I go back after surgery, I will probably be off for 4-6 weeks and then on my way to work this morning I took ... Read more

  • Day 44

    2/9/2017 12:55:15 PM, by ANTIQUE-SOUL

    I did not get around to exercising yesterday.I did three short workouts today. Jessica Smith Chair exercise, Coach Kozak Chair worko... Read more

  • Day 43

    2/8/2017 10:18:29 AM, by ANTIQUE-SOUL

    I did Chair Exercise with weights with HASfit it's my go to when I want positive easy to follow exercise . I tried Fuzion Fitness w... Read more

  • DAY 42

    2/6/2017 10:43:18 PM, by ANTIQUE-SOUL

    I took a complete day of rest yesterday because my body was just tired. Today I had to push myself to do Total Body workout #13 I messed up my o... Read more

  • Blow it? Getting back on track! (low carb diet, but good advice for others too!)

    2/5/2017 11:39:19 PM, by KOSHIE1

    Carolyn of All Day I Dream about Food (condensed): Don't beat yourself up. Treat yourself lovingly. Don't excuse your behavior. OWN it. Thin... Read more

  • 2/5/17

    2/5/2017 11:26:11 PM, by KATRINAKAT23

    I really didn't accomplish anything this week-end. I got groceries Friday after work and stayed home the rest of the week-end. I have to get my... Read more

  • The ability to push myself when needed.

    2/5/2017 12:49:40 AM, by WEWRTFO

    Since getting back from vacation January 20th. I have been averaging over 1000 hay handling hay bales per day. With 9 more days and at least ... Read more

  • LC Tip of the Day #226

    2/4/2017 7:50:38 PM, by KOSHIE1

    You will never change your life unless you change something you do every day. The secret to success is found in your DAILY routine!... Read more

  • Day 41

    2/4/2017 7:07:37 PM, by ANTIQUE-SOUL

    Well I am just feeling blah and very run down today it was a stressful rushed morning. I did Pahla B seated Cardio and Strength Metcon with we... Read more

  • Day 40

    2/3/2017 12:00:37 PM, by ANTIQUE-SOUL

    I am feeling very good so I did several workouts. First I did Beginner Boot Camp workout for weight loss Beginner HIIT#11. Secon... Read more

  • Thank you

    2/2/2017 9:30:28 PM, by KATRINAKAT23

    Thank you for all the kind comments and suggestions on my last blog. I feel better today, I don't know what set me off yesterday. I guess just... Read more

  • Canned pumpkin is not what you think it is

    2/2/2017 2:14:12 PM, by XANADUREALM

    Libby's Pure Pumpkin - But instead of those pumpkin varieties, Libby's grows a proprietary strain of tan skinned Dickinson squash. And alth... Read more

  • Day 39

    2/2/2017 1:44:06 PM, by ANTIQUE-SOUL

    Today I did Jessica Smith HIIT for beginners walking intervals it was like a warm up for doing Sports Themed Fun Cardio Workout for Beginners | B... Read more

  • Day 38

    2/1/2017 8:53:21 PM, by ANTIQUE-SOUL

    Today I did my short walk with prayer the weather was very good for that. I did Jane Fonda Walking Cardio Level 1 and Total Body Cardio Beginner ... Read more

  • Day 37

    1/31/2017 6:10:55 PM, by ANTIQUE-SOUL

    Okay I tried to avoid it but I went back to it just to say I did it and got it over with.Total Body Deep Stretch Yoga #07 I was right the floor ... Read more

  • DAY 36

    1/30/2017 8:14:01 PM, by ANTIQUE-SOUL

    Today I did a short walk with my prayers.We had wonderful weather today .I was so happy to be outside. I also did Jane Fonda Walking Cardio. I... Read more

  • 01/29/17

    1/29/2017 6:11:20 PM, by KATRINAKAT23

    Well I have been doing my dishes every evening. It makes things so much easier. For the record the bad habit of leaving the dishes for days sta... Read more

  • Week 2 Plan

    1/27/2017 10:12:08 PM, by ELIZINJAPAN

    I LOVED having my plan last week! I had a few meals outside the plan, but overall, it was so easy to have a prepped fridge and list of available ... Read more

  • Slow Loser, Weight Loss Journey, 8 months in

    1/27/2017 2:50:00 AM, by MARIAFO1

    I was feeling a bit demotivated so decided to track my journey. I started my diet May 2016 at 11 stone, by the end of December 2016 I was 10... Read more

  • Last Frost Date Planting Worksheet

    1/26/2017 2:09:03 PM, by XANADUREALM

    It's the time of year to think about starting your seeds, but how do you keep track of planting dates? No worry if you've missed the seed s... Read more

  • 36 months, 264 pounds weight loss report.

    1/24/2017 10:56:25 PM, by WEWRTFO

    I have been doing well. 294 pounds after getting back from 3 week vacation, 9 pounds less when I left. Get to more on that in a bit. Decided n... Read more

  • Need help setting & achieving goals? KNOW the difference between process and desire!

    1/24/2017 8:10:13 PM, by KOSHIE1

    Goals are the translation of desires into actions. Since you can only live one day at a time, losing anything more than one pound healthily is n... Read more

  • Texting

    1/22/2017 7:53:44 PM, by KATRINAKAT23

    I detest texting. I don't mind if it is short and to the point, but I hate to have conversations that way. My sister loves to text and now we a... Read more

  • Surgery date/new computer

    1/21/2017 3:22:53 PM, by KATRINAKAT23

    I received my letter yesterday for when I go for surgey. It is February 15th. Getting nervous. I am having a full knee replacement done. Has ... Read more

  • My Happy Plan

    1/20/2017 10:43:22 PM, by ELIZINJAPAN

    It's a new year, and I'm ready to try something different! My first goal is to lose 5 pounds, and I'm going to try to do it by planning my foods ... Read more

  • 7 Secrets for Making a Better Meatloaf

    1/17/2017 8:37:25 AM, by XANADUREALM

    1. Meat Matters - Harvey Wolff, the culinary school trained chef from the upscale Nosh food truck based in Seattle, Wash., highly recommends mixi... Read more

  • Clean Sink

    1/16/2017 11:35:39 PM, by KATRINAKAT23

    Just a quick blog before bed. There is a tip from Flybaby about cleaning your sink every day. So for the first time in ages I made sure my sin... Read more

  • Common Ingredient Substitutions

    1/16/2017 5:24:17 PM, by XANADUREALM

    Allspice,1 teaspoon = 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves Baking powder, 1 teaspoon = 1/4 teaspoon baking soda ... Read more

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