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  • 4/12/17

    4/12/2017 7:19:26 AM, by I2BZ2W8

    Hello Journal, Morning..started work this morning at 5:50am….its going to be a long day..but I will make the most of it…I packed my breakfas... Read more

  • 4/11/17

    4/11/2017 6:28:31 AM, by I2BZ2W8

    Hello Journal, Morning..purchased a new planner from Costco last night since I discovered yesterday that mine only went to July 17…booo Cost... Read more

  • 4/10/17

    4/10/2017 6:57:34 AM, by I2BZ2W8

    Hello Journal, Morning..had a great weekend..and met with a group of ladies yesterday and we are going to help each other de-clutter…this is... Read more

  • 4/7/17

    4/7/2017 8:12:33 AM, by I2BZ2W8

    TGIF traveling today... Read more

  • 4/6/17

    4/6/2017 8:10:45 AM, by I2BZ2W8

    Hello Journal, Today is my Friday and I’m super excited… Tonight I’m going to see an Easter Play and tomorrow I’m meeting a Sister-Friend an... Read more

  • 4/5/17

    4/5/2017 6:51:57 AM, by I2BZ2W8

    Hello Journal, Yesterday was a good day despite the fact that I had to put my Spyder in the shop..and I only had it out for 2 weeks. ... Read more

  • 4/4/17

    4/4/2017 6:08:05 AM, by I2BZ2W8

    Hello Journal, Went to bed early…and work up early and refreshed. Rode the Spyder to work…froze a pound off shivering (lol) in the cool bre... Read more

  • 4/3/17

    4/3/2017 10:09:30 AM, by I2BZ2W8

    Hello Journal, Today I am oh so sleepy…I walked on the treadmill this morning..pushed myself to walk 15 mins…fingers are swollen..but I don’... Read more

  • 4/2/17

    4/2/2017 6:45:51 AM, by I2BZ2W8

    Hello Journal Ahhhh man...I have muscles that I didn't remember having that are sore this morning after yesterday's ride. Hope the weather ... Read more

  • Hello Journal

    4/1/2017 10:37:45 PM, by I2BZ2W8

    I had.nice ride with a group of friends today and it made me realize that I need to get my health in order so that I can continue to ride. Ridin... Read more

  • 3/31/17

    3/31/2017 6:44:19 AM, by I2BZ2W8

    Hello Journal, Today is the end of the work week…I am thankful for being able to sleep in tomorrow and I need to work on my taxes. Im going... Read more

  • 3/30/17

    3/30/2017 7:28:08 AM, by I2BZ2W8

    Hello Journal, Today is a going to be a good day…I claim it for both of us…I didn’t meal prep again..but I will make better choices of the a... Read more

  • Day 2 3/29/17

    3/29/2017 10:29:46 AM, by I2BZ2W8

    Hello Journal, Im having a rough day…today is my husband’s 50th Birthday and we are not in a good place…I want to celebrate his b... Read more

  • Day 1 3/28/17

    3/28/2017 8:24:47 AM, by I2BZ2W8

    Hello Journal, Today is the first day of many day’s that I am going to attempt to publicly journal. I purchased my 3rd UP band..the really ... Read more

  • Just Keep Swimming

    2/25/2017 2:41:43 AM, by DIAMNDSPRKLMOM

    Hi Sparkfriends, It's been a stressful week. I've been revising my meal plans and following the Skinny Jean challenge. I like it a lot so, ... Read more

  • My Time (2017 Resolution)

    2/22/2017 6:37:41 AM, by DIAMNDSPRKLMOM

    I decree and declare that 2017 is my time! ... Read more

  • Mindless Eating is Hazard to your Health

    1/9/2017 3:59:46 PM, by I2BZ2W8

    Awwwww man... so I am stuck at work and didnt have enough good food until I get off work...and a co-worker offered me a bag of Orville Redenbache... Read more

  • It's me again

    12/30/2016 8:43:51 AM, by I2BZ2W8

    In a few more days it will be a new year and a chance to start again. I've had a lot of good and bath things happen this year but I will not let... Read more

  • Changing date

    11/2/2016 2:39:22 PM, by LOSERMOM54

    How do I change the starting date on my weight graph.... Read more

  • Starting fresh and this week I vow to give up Bread!

    8/15/2016 5:01:03 PM, by JONES0333

    I have to start somewhere and see what causes me to continue to hold on to this weight even when I am working out 6 days a week. I am going to t... Read more

  • 07/15/2016

    7/16/2016 12:42:14 AM, by MINNERVA25

    Well today I finally weighed myself. The last time I was weighed was end of may when I was at the doctors. I was 267. I havent been able to find ... Read more

  • I was a little hot...

    6/13/2016 1:14:55 PM, by MELODYSCRAPS

    ...when I wrote this, but it is actually making good sense to me now...so I wanted to share it. In response to a series of posts about self ... Read more

  • 2016 and ready to lose!

    6/2/2016 12:14:44 AM, by SKERTSO

    After losing 18 lbs in 2009 I've been gaining and losing the same 12 lbs ever since. I am ready to refocus and get down to business making the sc... Read more

  • Evaluation-Week 1

    5/8/2016 10:23:19 PM, by LYNSLOTH

    Last Sunday I set out to make May the best month. My first week I really wanted to make healthier choices and log all my food for the whole week.... Read more

  • Sometimes I just want to give up.

    4/25/2016 10:58:55 AM, by MELODYSCRAPS

    I really don't like myself very much this morning. I'm tired. I feel like crap, and I have people coming to 'inspect' my apartment this morning. ... Read more

  • Water, water everywhere!

    4/11/2016 12:37:17 PM, by MELODYSCRAPS

    I realized a while after yesterday's entry, when I went to put my shoes on, that I am retaining a LOT of water! My feet were terribly swollen yes... Read more

  • Thoughts about the first week.

    4/10/2016 10:45:36 AM, by MELODYSCRAPS

    It is the first week. I am excited, but not. I did find out how to get some exercise I can do without injuring myself, and ordered a swimsu... Read more

  • Recipe Reduction Rehab: Upside Down Pizza

    3/29/2016 10:43:35 PM, by LORI4CHRIST

    I love watching a show called "Recipe Rehab." I love all of the new recipes I see there. I do have one problem with the show. When I take a fa... Read more

  • Genuine Faith: Do You Have It?

    3/29/2016 3:49:09 PM, by LORI4CHRIST

    Rachel Wojo's "Genuine Faith Bible Reading Plan" for day 2 was Hebrews 11:1-10. This section is focused on the triumph of faith, and begins, what... Read more

  • Genuine Faith: "Daughter, Your Faith Has Made You Well"

    3/29/2016 3:40:09 PM, by LORI4CHRIST

    NOTE: This was my Bible study post from my Wordpress.com blog, yesterday. I decided to add it to my SparkBlog, along with today's. Read more

  • Weight Loss Journey Week 2

    3/15/2016 9:31:02 AM, by CRAFTYKRF

    Just finished week number 2 and I am feeling very good about my weight loss journey. I have lost 7 lbs and am feeling very motivated to continue.... Read more

  • Glad to be back!

    3/1/2016 9:04:12 PM, by CRAFTYKRF

    Hello friends, Well I am back after a very long time. I am pretty much where I left off 5 years ago. I hope I can get some weight off and have... Read more

  • Emergency: please pray

    2/24/2016 7:39:16 PM, by LORI4CHRIST

    We are on the road. We got a call today that my children's mom (age 41) passed away. One of the sons still lives with us. We are going to have t... Read more

  • Three Blessings...

    2/24/2016 8:53:58 AM, by LORI4CHRIST

    from the past week. Because of anemia, I have the opportunity to have an imaging test rather than an invasive heart catherization. I have found ... Read more

  • How Do I Feel Sparking?

    2/19/2016 10:02:36 AM, by LORI4CHRIST

    Even with the heart complications we have found, I feel wonderful when I am using SparkPeople. I have more energy, I have a better attitude, and ... Read more

  • And the Results Are In...

    2/18/2016 9:08:13 PM, by LORI4CHRIST

    The results from my stress test came back. My dr. told me I actually did ok on the treadmill. The problem is in the echo that was performed aft... Read more

  • Hard to even believe in myself these days.......

    2/16/2016 10:41:37 AM, by WIREDLADY

    I'm struggling in so many avenues in my life......one being my weight. I just can't seem to get back on the weight loss wagon.......actually it ... Read more

  • Cardiology Is In My Day

    2/15/2016 8:15:41 AM, by LORI4CHRIST

    Today, I go for a stress echo at the cardiologist. We have a genetic degenerative heart disease running through our family. My father passed aw... Read more

  • this week...

    2/8/2016 9:25:33 AM, by LORI4CHRIST

    I want to get a tree down, plan my garden, get more spark points than last week, get more exercise minutes. I want to give more time to Bibl... Read more

  • Why I Want To Lose Weight

    2/4/2016 12:26:18 PM, by LORI4CHRIST

    My husband and I both have a heart for mission work. Being healthy will open doors to more opportunities to serve others and to enjoy my wonderf... Read more

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