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  • mondayist Tuesday

    9/20/2016 12:24:52 PM, by FABAT40

    This is the Mondayist Tuesday I've had in sometime..The harsh reality of my chronic negativity is not a pretty reflection to observe. In my mind... Read more

  • Here I go!!!

    8/30/2016 11:38:17 AM, by FABAT40

    I've been slowly meandering my way back to Spark in the past month. So here I am, my first official blog. I must say it's been awhile, I am ama... Read more

  • The Unexpected Gift

    8/26/2016 11:19:42 PM, by RILEE77

    I write regularly (or try to write regularly) on a WordPress blog that I have made into my own creative outlet over the years... Today, I feel my... Read more

  • Day 23 Check In!

    8/25/2016 4:39:50 PM, by RILEE77

    So... I'm still slacking. That's a big negative for me, but I like to believe that in a way this very action is what makes me push harder. Becaus... Read more

  • Why is it so hard??

    8/23/2016 11:12:22 PM, by DORT1971

    Why is it so hard for me to put myself first?? I have the support of my husband. I want to be as important to me as the rest of my family!!!!... Read more

  • Summer Reflections

    8/20/2016 12:52:45 PM, by IAMGLENDA2

    We've reached the end of the Summer 5% Challenge, and I am pretty disappointed in some ways and pleased in others. The goal was to lo... Read more

  • Going to be a good day!!!

    8/16/2016 11:46:57 AM, by DORT1971

    ... Read more

  • Day 12 Check In!

    8/14/2016 7:05:03 PM, by RILEE77

    I haven't forgotten about you! Okay, I have, just a little. I haven't forgotten about me though! I have been consistently plugging away at ... Read more

  • Ketosis!

    8/9/2016 5:42:35 AM, by KARENLARS125

    I've been on this ketogenic diet for a few weeks now and although I'm losing weight and feeling GREAT I haven't actually tested to see if I'm in ... Read more

  • Another Week Begins

    8/8/2016 4:34:59 AM, by KARENLARS125

    Well here I am at 4:30 am and already feeling ready for the day! I joined a new Challenge this week and committed to increase my exercise to 10 m... Read more

  • Having a good Sunday!

    8/7/2016 5:17:21 AM, by KARENLARS125

    Today I am starting with a new thing-intermittent fasting. I am eating dinner then just having coffee/water until lunch. On my ketogenic LCHF die... Read more

  • Having a better day

    8/6/2016 6:16:00 AM, by KARENLARS125

    When I woke up this morning I wasn't feeling to good, but I logged on to Spark People, read some success stories, went through Spark Coach, did s... Read more

  • Day 3 Check In!

    8/5/2016 12:16:03 PM, by RILEE77

    I officially need to stop for a bathroom break more frequently than our nearly five year old daughter. This is a good thing though, it means that... Read more

  • Please read and share! My team needs help!

    8/5/2016 11:14:09 AM, by TRINITYEMMALISE

    About two weeks ago, my 12 year old daughter talked me into signing up for a world wide scavenger hunt, She was not old enough to participate but... Read more

  • Starting Over Isn't Really Starting Over!

    8/3/2016 8:25:06 AM, by RILEE77

    I think that might just be the 1,000 time I titled a blog post 'Day 1'. That's okay though. This time I have lots of new experiences and lessons ... Read more

  • Feeling fat

    6/24/2016 12:04:38 PM, by NETSUE64

    I feel so terrible and so fat! I am so disappointed in myself today. Usually I can pull up my britches and say "just do what you did before, yo... Read more

  • List of non-scale victories

    6/15/2016 12:21:21 PM, by NETSUE64

    I have joined the plateau busting challenge as a way to try to get myself back in control. Too much snacking and too little exercise has the wei... Read more

  • Massive Munchies Massacre

    6/12/2016 4:04:58 AM, by MSDIXIE9

    This week has been okay. I lost a few of the # I had gained on my trip. Coming back from vacation I had to get back o... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • Reflection on a Binge

    5/21/2016 5:33:46 AM, by MSDIXIE9

    So I spent the last 2 days with my best friend Krysta. Her two daughters Lex & Lily are my goddaughters. She and I are like sisters... Read more

  • Changing my tune a bit

    5/17/2016 12:39:26 AM, by MSDIXIE9

    Today was my weigh in/measurements for the last 2 weeks. I was disappointed in myself and have no one but myself t... Read more

  • Hello SP!

    5/15/2016 9:09:14 PM, by SNUZSUZ

    I haven't been very active on her for quite awhile now but I recently moved back in with my son and have had computer problems and eye glass prob... Read more

  • Breathe and smile :)

    5/11/2016 3:16:38 AM, by MSDIXIE9

    When the scale is moving down by only .4 I have to remember to back up and breathe. Then smile because at least the scale is going in the right d... Read more

  • Cranberry orange kick!

    5/4/2016 4:23:37 PM, by MSDIXIE9

    Added some new arm exercises with dumbbells this morning and I'm feeling it....in a good way! Will take my walk later this afterno... Read more

  • Non-scale victories

    5/3/2016 11:36:14 PM, by MSDIXIE9

    Since I backtracked a bit I've decided to breathe and look at the non-scale goals I have met. My overall goal list is long, so I will only list t... Read more

  • Long Time

    4/29/2016 1:07:21 PM, by ASH22WEE

    Hello, It's been a while since I wrote on my blog. I'm not sure if anyone is reading it but it help me feel better. I had my first weigh in... Read more

  • Who do you trust?

    4/25/2016 4:19:08 PM, by MSDIXIE9

    "Do you keep your weight loss goals a secret from certain people in your life? Do you find that telling others helps or hurts your progress?" ... Read more

  • Reflections on my 1 month SP Anniversary!

    4/25/2016 12:38:01 AM, by MSDIXIE9

    Yeehaw y'all! I am down 17.4 lbs and 26 inches in one month! I was so excited when I did my weigh in & measurements to... Read more

  • That's what I'm talkin' about!

    4/22/2016 2:13:08 AM, by MSDIXIE9

    Good day. Just all around good day. I sweat my rear end off today! Laughed a lot with my mom. The oatmeal/breakfast was a good ... Read more

  • Just keep swimming, swimming, swimming....

    4/21/2016 3:13:25 PM, by MSDIXIE9

    I spent quite a bit of time looking at binging (yes, that is the correct spelling, not bingeing) to figure out wth is wrong with me, ... Read more

  • Sucker.

    4/18/2016 7:30:19 PM, by MSDIXIE9

    I was in a car accident a few weeks ago. Wasn't hurt, neither was the other guy...slight damage to his truck but the entire front end of my car w... Read more

  • Time and road blocks

    4/17/2016 4:43:30 AM, by MSDIXIE9

    They always say, "You didn't put it on overnight, you won't lose it overnight." And overnight is true. But how long is longer than it should? I s... Read more

  • Just breathe...

    4/14/2016 2:14:22 AM, by MSDIXIE9

    Well I woke up in better spirits after the mess I made of the day before and thought about what everyone said. Especially where Serene said, "Don... Read more

  • SO disappointed in myself! :(

    4/13/2016 3:05:28 AM, by MSDIXIE9

    WHAT IS WRONG WITH ME?! I have derailed. I am not hungry but I feel like I could chew my arm off. I am so frustrated and disguste... Read more

  • Aches and Pains

    4/11/2016 1:23:39 PM, by ASH22WEE

    I would just like to say that last night was the first time I went to sleep without pain in my hips/legs and this morning was the first time I wo... Read more

  • Body Composition

    4/11/2016 12:38:54 PM, by ASH22WEE

    I had a body composition done about a week ago. When I got on the scale, it shocked the hell out of me because I didn't realize I weighed as much... Read more

  • Awesomeness!

    4/8/2016 11:03:48 PM, by MSDIXIE9

    This is all around the best day I've had on my program yet, for lots of reasons. I know, we ALL know, that the number on the sc... Read more

  • Week one success!

    4/3/2016 11:30:07 PM, by MSDIXIE9

    Wow, what a week! I am kind of blown away by it all. I learned so much!!! I learned about food, making healthy choices, exercise, time manage... Read more

  • Much on my mind

    4/1/2016 2:50:20 AM, by MSDIXIE9

    But I'm struggling with the words tonight. I will try again tomorrow morning when things are clearer.... Read more

  • Day 4

    3/31/2016 12:27:47 AM, by MSDIXIE9

    So I'm inching along. I've run into a few issues but I'm addressing them as they come up. First and foremost I did green smoothies in the pa... Read more

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