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Blogs by Members of Woman in Menopause using HRT

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  • outta breath after walking across the street and back

    9/3/2017 7:07:26 PM, by BOOKLOVER17

    I signed up for spark people so i could track my food and exercising. But recently I really have yet to make a commitment and I'm not sure why.... Read more

  • Lost 5 lbs as of today..

    8/14/2017 6:47:28 PM, by BOOKLOVER17

    I know my status says three, but that was just from the last doctor visit until today. I keep saying I'm going to exercise and get in shape but s... Read more

  • Getting and staying motivated

    7/29/2017 11:53:44 AM, by BOOKLOVER17

    Each day I wake up and say " Today is a new day and I am going to exercise today. But alas something keeps me from doing it. When I think back t... Read more

  • day 12

    6/4/2017 12:18:45 PM, by LBP1961

    I am still here. Just so busy outside with the gardening and the landscape that I don't have time to log in. That is a very good thing. Bec... Read more

  • day 9

    6/1/2017 6:25:15 AM, by LBP1961

    I lost 2 pounds. I was expecting at least 5 pounds since I haven't been on a diet and exercice for so long. And that is what I use to lose in the... Read more

  • day 8

    5/31/2017 5:51:16 AM, by LBP1961

    A full week, and I am still going. I am motivated and not trying to find excuses not to exercise. I am actually full of energy and looking ... Read more

  • day 6

    5/29/2017 1:40:20 PM, by LBP1961

    Wow, I am still here and strong. My motivation is trough the roof. I know I should not toot my own horn but so far, my food is on track, my exerc... Read more

  • day 5

    5/28/2017 9:40:32 AM, by LBP1961

    I am still here. But yesterday we did some extreme gardening and so when it was the end of the day, I was just pooped. Went to bed and fell aslee... Read more

  • day 3

    5/26/2017 11:41:48 AM, by LBP1961

    Did my walk and did my turbo jam. I forgot how good it feels to sit there after your turbo jam session and just sweat like crazy. I love that. Ca... Read more

  • day 2

    5/25/2017 3:12:09 PM, by LBP1961

    I am still going strong. Did my walk and just waiting for supper now. I am doing the eat stop eat program. It works well for me. Will be wo... Read more

  • If at first you don't succeed, try, try again...

    5/24/2017 11:24:49 AM, by LBP1961

    I am back. Back to 256 pounds. Back to start again. I am concentrating on exercices. I was so ashamed to show my face back here that I would a... Read more

  • Started exercising again today

    4/25/2017 2:37:57 PM, by BOOKLOVER17

    I woke up this morning and my arm started hurting, so I thought I'd find something to do, found Coach Necole's chair core strengthening for 12:0... Read more

  • New year new start!

    1/2/2017 12:18:19 AM, by CLM1975

    Gained 35 pounds this year and picked up smoking again. I'm glad 2016 is over it was very stressful!... Read more

  • 3.5 pounds lost in my first week

    1/23/2016 10:38:04 AM, by LBP1961

    I am so happy this morning. I counted my calories and stayed under 1 500 all week. I did my walking, one hour every day. Last night, I took the a... Read more

  • no more juicing for me.

    1/22/2016 10:07:55 AM, by LBP1961

    Just came back from another beautiful walk. My legs are so sore but I am doing stretches. My food is on track. I am very happy. My hubby ma... Read more

  • well... you know....

    1/21/2016 7:34:32 AM, by LBP1961

    Same deal as always. Reach a low weight ( for me 210), feel confident enough to not track the food and the exercise. Eat more, exercise less and ... Read more

  • negativity

    5/28/2015 7:03:50 PM, by LDAVIS648

    I know neg. thoughts and emotions keeps you on a neg. path. I am trying to be pos. From here on I will try to find at least one blessing each day... Read more

  • home sweet home

    5/26/2015 7:39:18 AM, by LBP1961

    The wedding of my daughter in Punta Cana was beautiful. I had some personal issues with my ex but then what is new? I lost 3 pounds on that... Read more

  • time and reflection

    5/25/2015 1:53:52 AM, by LDAVIS648

    It seems the more time I spend on reviewing and revising my goals either for daily or longer the closer the reflection in the mirror becomes and ... Read more

  • finding my own true path

    5/23/2015 11:55:09 AM, by LDAVIS648

    It is so hard to find the way I'm comfortable with. It really seems soo hard to find a path I can follow easily. I know nothing worthwhile is eas... Read more

  • life

    5/23/2015 12:16:11 AM, by LDAVIS648

    I understand that things in life changes. I rolled with a lot of punches and fount my way again. But does it have to keep my rolling. I wish thin... Read more

  • starting over

    4/27/2015 2:39:02 PM, by LDAVIS648

    I know I have been away for 2 years now. a lot has changed ; moving to a new state, losing mother in law, adopting 2 ferrets.... I now am tasked ... Read more

  • the scale is not always your friend!

    4/23/2015 10:01:41 AM, by LBP1961

    I hit the 40 pounds lost mark on saturday. But this morning I had gained back 2 pounds. ( I suppose it is because of the bachelorette of my daugh... Read more

  • weight loss slowing down

    3/18/2015 12:46:00 PM, by LBP1961

    Well after 77 days and 30 pounds lost, the scale is slowing down. I am use to that. It just hit me hard every time. Motivation is still the... Read more

  • warmer weather

    2/25/2015 2:53:52 PM, by LBP1961

    It is a very funny feeling to go outside when it is -17 and to think wow, it is really mild today... No wonder Florida people think we are insane... Read more

  • new kind of valentine day

    2/15/2015 6:54:03 AM, by LBP1961

    I am surprised and proud at the same time. Did not have wine yesterday, and I didn't have a "special" meal. I still felt the love from my hubby a... Read more

  • Vegan for 24 days now

    1/24/2015 12:37:14 PM, by LBP1961

    Since my hubby was diagnose with celiac and all of his intolerance, it has been funny ( and by funny I mean sad) to people watch the reaction of ... Read more

  • still going

    1/18/2015 4:38:50 PM, by LBP1961

    I am so motivated. I was depressed today as I only lost 1 pound this week but I know that it happens sometimes. Like they say : 52 weeks with a l... Read more

  • day 11

    1/11/2015 6:05:20 PM, by LBP1961

    I am on a roll. Food is prep for the week, menu is ready and I follow it to a t. My daily walk is back on my routine. Upping to 45 minutes this w... Read more

  • day 8

    1/8/2015 2:50:39 PM, by LBP1961

    I am going strong. Now that I have the routine set in. I am organized and ready with my meals. The only problem right now is the temperatur... Read more

  • here we go again

    1/4/2015 1:31:32 PM, by LBP1961

    So, january 4th, I am doing well. I have a plan and I follow the diet plan religiously. So far so good. I did not lose any weight during 20... Read more

  • Perfect Weight

    8/30/2014 11:50:25 PM, by WALLAHALLA

    Last night was our 1st home game. We had a nice ... Read more

  • Sorry

    8/29/2014 6:01:11 PM, by WALLAHALLA

    Sometimes "sorry" just don't cut it.... Read more

  • An Offer You Can't Refuse

    8/27/2014 8:05:53 PM, by WALLAHALLA

    This one has "The Godfather" written all over it.... Read more

  • The Old Days

    8/26/2014 7:26:26 PM, by WALLAHALLA

    I remember looking up books this way. In some ways, I think I prefer it. ... Read more

  • 13 13 13

    8/24/2014 10:20:13 PM, by WALLAHALLA

    Sometimes it pays to just mind your own business. A lesson I'm still work... Read more

  • She Asked For It!

    8/23/2014 5:52:54 PM, by WALLAHALLA

    Don't you just love a kid who can think outside the box?... Read more

  • Shoe Magic

    8/22/2014 10:44:58 PM, by WALLAHALLA

    10 bonus points and a free homework pass if you can explain how this works.... Read more

  • Advice

    8/21/2014 6:18:27 PM, by WALLAHALLA

    Sometimes it doesn't pay to seek advice. Make sure you take the advice you... Read more

  • Well, Duh

    8/20/2014 10:06:14 PM, by WALLAHALLA

    Talk about stating the obvious...... Read more

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