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  • Feeling a little weak lately?

    9/3/2015 7:59:30 AM, by PASTORJEFF2

    Feeling a little weak lately? She said, 'The Philistines be upon thee, Samson.' And he awoke out of his sleep, and said, 'I will go out as at oth... Read more

  • Dicey

    9/2/2015 7:44:32 PM, by NFLATTE

    Made it through a 'dicey' move -in conference today....Holding my breath for the next couple of weeks...... Read more

  • Finally

    9/2/2015 8:17:55 AM, by PASTORJEFF2

    in 2010 I lost 160 pounds with spark people and then ran the Chicago marathon. It felt so good and I thought the yo-yo effect of up and down was ... Read more

  • Fitbit and yoga

    9/1/2015 10:06:03 PM, by NFLATTE

    Logged more miles today on my Fitbit and made it to yoga class too ... Read more

  • Goodness

    9/1/2015 11:28:53 AM, by PASTORJEFF2

    Thou art good, and doest good Psalm 119:68 God is good. He is not just partially good, or occasionally good, but He is goodness itself. His goo... Read more

  • Strange thoughts

    8/31/2015 1:03:57 PM, by PASTORJEFF2

    sometimes I can have the craziest thoughts. I've been reading about everyone and the Fitbit and here's what hit my mind. Horses wear a bit in the... Read more

  • Fog

    8/31/2015 7:11:51 AM, by NFLATTE

    1 hour fog delay today....... Read more

  • Will you be included?

    8/30/2015 2:32:34 PM, by PASTORJEFF2

    “Then we who are still alive will be caught up together with them in the clouds to meet the Lord in the air and so we will always be with the L... Read more

  • Busy day

    8/29/2015 5:01:31 PM, by NFLATTE

    Yoga class....check...Hair appointment,,,check....Off to my class reunion....... Read more

  • A house divided

    8/29/2015 10:40:30 AM, by PASTORJEFF2

    I have done my best to just keep silent on most issues, but I'm tired of what I hear and read around me today. I believe that as a people and as ... Read more

  • What a Difference a Heath Coach Makes

    8/28/2015 10:42:25 AM, by PATTYJ48

    I haven't been on in a while because I have been concentrating on myself. At work we now have a wellness center for the employees. One of the p... Read more

  • What kind of heart do you have?

    8/28/2015 9:50:08 AM, by PASTORJEFF2

    I have found David the son of Jesse, a man after mine own heart, which shall fulfill all my will. Acts 13:22 What does it mean to have a heart... Read more

  • Togetherness

    8/27/2015 8:36:41 PM, by PASTORJEFF2

    When I started this journey my wife didn't want to join me. Then after 5 weeks I convinced her to at least give it a try. It didn't hurt that she... Read more

  • You are blessed

    8/26/2015 8:44:46 AM, by PASTORJEFF2

    Did you wake up this morning, can you hear the birds signing, can you see the sun rise? There are so many things we find to keep us down but the ... Read more

  • Last open house

    8/25/2015 9:09:51 PM, by NFLATTE

    Just came back from my last open house for the start of the school year....Beat my step count from yesterday....... Read more

  • Sometimes you don't want to.

    8/25/2015 9:58:50 AM, by PASTORJEFF2

    There are times you just don't won't to do something's. Yesterday I had to work and then went to therapy for my knee. When I got home I just want... Read more

  • Well THAT hurts.

    8/25/2015 8:36:12 AM, by MAIM138

    Well. Yesterday was the first day of week 3 of T25. Maybe you noticed that I stopped blogging the individual days (or you didn't). That's not bec... Read more

  • Fitbit

    8/24/2015 9:06:54 PM, by NFLATTE

    First day wearing my Fitbit...Made my 10,000 plus steps...Only one more day of open houses left..... Read more

  • Starting Up ... Again

    8/24/2015 1:22:25 PM, by PASTORWESH

    Well, I'm trying to start up again. I've lost 15 since starting this new program. Hoping to keep it going.... Read more

  • A real difference

    8/24/2015 8:40:24 AM, by PASTORJEFF2

    I have last weight every week for 13 weeks now. It's been good to get on the scale and see 2-3 pound loses, but what really excited me was when I... Read more

  • On second thought...

    8/23/2015 10:40:59 PM, by NFLATTE

    I worked,,,and re-worked my schedule to accommodate my students and paras...After looking at the final product and how I will have to run around ... Read more

  • Excuses

    8/23/2015 3:08:51 PM, by PASTORJEFF2

    my friends use to tell I should write a book on excuse because I was full of them. We all seem to be able to find an excuse for not doing somethi... Read more

  • Chronic Pain and Losing Weight- Yes You Can!

    8/23/2015 12:04:29 PM, by ~INDYGIRL

    For those of you who believe there is nothing you can do when you have chronic pain, take it from me: there is hope. I weighed 460 pounds a... Read more

  • Temptation happens

    8/22/2015 12:37:45 PM, by PASTORJEFF2

    Temptation is a part of every aspect of our life, even how we eat. But I have found a verse from Gods Word that applies in all areas of living. ... Read more

  • Off to yoga

    8/22/2015 10:38:01 AM, by NFLATTE

    Can't wait for yoga class....and I'm off....... Read more

  • Day is done..

    8/21/2015 11:28:51 PM, by NFLATTE

    Ended this week swimming at a friend's ...Nice way to end the week...Yoga tomorrow... Read more

  • Who are you helping?

    8/21/2015 9:16:31 AM, by PASTORJEFF2

    “He comforts us in all our affliction, so that we may be able to comfort those who are in any kind of affliction, through the comfort we oursel... Read more

  • Correction

    8/20/2015 1:08:04 PM, by PASTORJEFF2

    “My son, despise not the chastening of the Lord; neither be weary of his correction: For whom the Lord loveth he correcteth; even as a father t... Read more

  • School

    8/20/2015 7:11:41 AM, by NFLATTE

    First day of a new school year...I think I will really need my yoga class tonight!... Read more

  • School tomorrow

    8/19/2015 9:23:41 PM, by NFLATTE

    Typical back-to-school jitters...even after 27+ years ... Read more

  • Back to school time

    8/19/2015 8:50:55 AM, by PASTORJEFF2

    for a lot of us our kids have or will soon be going back to school. This will free up some time. The question is how will you use it? No time lik... Read more

  • Open house

    8/18/2015 9:48:46 PM, by NFLATTE

    One open house-Done...4 more to go... Read more

  • From the Ballerina with the Scars to the Fat Girl

    8/18/2015 1:12:55 PM, by ~INDYGIRL

    This was me when I was maybe 7 years old, teased for ... Read more

  • Is will power enough?

    8/18/2015 12:20:12 PM, by PASTORJEFF2

    My wife always tells me hot strong my will power is and I understand that it takes willpower to make healthy choices. But if I trusted in my will... Read more

  • Tomorrow

    8/17/2015 8:57:11 PM, by NFLATTE

    First teacher day and the first of 5 open houses tomorrow!... Read more

  • Second week of T25 - NAILED IT

    8/17/2015 5:57:09 PM, by MAIM138

    Today was the first day of week 2 of T25. (Saturday was a double workout and Sunday was a rest day) Strangely, I wasn't watching the clock t... Read more

  • Helping each other

    8/17/2015 6:53:21 AM, by PASTORJEFF2

    “Carry one another’s burdens; in this way you will fulfill the law of Christ.” ‭‭Galatians‬ ‭6:2‬ ‭ Here is a great teaching fr... Read more

  • Yes you can

    8/16/2015 5:59:44 PM, by PASTORJEFF2

    to often everything and everyone around us is negative. I want to help you all today. Can you eat healthier? Yes you can! Can you workout more of... Read more

  • Eating right

    8/15/2015 11:32:42 AM, by PASTORJEFF2

    my wife and I eat out quite often because of our schedule. I have learned a simple trick to help me stay focused and eat right. I google the nutr... Read more

  • WOW

    8/15/2015 8:16:32 AM, by NFLATTE

    25 pts on my first spin! On to the farmers' market and then to yoga....... Read more

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