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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

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  • Clean and organized with a new attitude

    1/25/2015 5:59:19 AM, by JSTETSER

    I know it's still Winter, but I started my Spring cleaning early-I always do. I love being outside in the Spring, and getting my cleaning done o... Read more

  • Gods Day

    1/25/2015 12:02:58 AM, by CHIBIKARATE

    Thanx all I am going to share my shame I have PTSD very bad so it is hard for me on some days and to deal with life at times so I am sending pr... Read more

  • Doing yard work today

    1/24/2015 10:43:50 AM, by NJJ-EXERCISE30

    Good Morning; there is a break in the weather so DH and I are going out and getting the yard done or as much as possible this weekend. This wi... Read more

  • Organizing mitten supplies

    1/24/2015 7:01:51 AM, by JSTETSER

    Sometimes I just want to dig in and create my craft. Sometimes I end up with chaos in the craft room. Read more

  • Friday Woo Hoo!

    1/23/2015 9:03:46 AM, by NOREGRET2010

    Tracking - 100% CPAP - yep 10 min exercise - 100% Calories - I have two words for you: Red Robin. I tracked it tho, painful as it w... Read more

  • Eyes on the prize!

    1/23/2015 5:48:11 AM, by JSTETSER

    Yes, I am looking ahead to days that I can spend with my grandkids Every day, I pray for them, and I think about what I can do when we spend ou... Read more

  • Unsupervised!

    1/22/2015 11:48:05 PM, by MRLDCTYGRL

    So my daughter is my PT caregiver 3 days/week, and my hubby works from home 3 days/week, so they generally overlap a day on Mondays, which allows... Read more

  • Thursday Check In

    1/22/2015 8:48:35 AM, by NOREGRET2010

    Everything continues. CPAPing, tracking, moving when I'm in the red zone. Yesterday was hard because I didn't eat enough at lunch. So when ... Read more

  • Working together

    1/22/2015 5:30:48 AM, by JSTETSER

    Valentine's Day is coming, and that means decorating the school with love. I taught the Before School Kids about symmetry and look what they di... Read more

  • Joined Weight Watchers Today

    1/21/2015 1:36:10 PM, by JUNESHOPE

    Well....I did it. I joined weight watchers AGAIN!... 3rd time's a charm right? LOL .. Actually I only joined for 3 months (1... Read more

  • Ode to MindSets!

    1/21/2015 12:11:27 PM, by GROWINGINGRACE

    As with every other person in the country, I have high expectations and fumes off the fire from resolutions. My mind is there. Back on Spark. Joi... Read more

  • Streaks and Goals Success

    1/21/2015 9:39:04 AM, by DONNA_W

    Today I noticed that I have 60 day streak of logging in and tracking food and exercise. Also a 60 day streak of exercising at least 10 min a day... Read more

  • Wednesday Check In

    1/21/2015 8:32:18 AM, by NOREGRET2010

    2 days tracking every bite, every sip: 100% 10 min exercise: 100% Increase steps to 6K : Blown out of the water both days around 8K CPAP: ... Read more

  • Sparking a new life

    1/21/2015 6:37:54 AM, by JSTETSER

    Every morning I wake up to choices: Will I be happy or complain? Will I eat the oatmeal or the donut? Will I sit and watch tv or go for a w... Read more

  • Sparking a new life

    1/21/2015 6:37:54 AM, by JSTETSER

    Every morning I wake up to choices: Will I be happy or complain? Will I eat the oatmeal or the donut? Will I sit and watch tv or go for a w... Read more

  • Day 27 of a new me in 2015

    1/20/2015 7:42:41 PM, by ALLYCANDOIT

    Day 27! Still going for it. Today I have committed to 30 days without alcohol. Did 60 minutes of sweating today. I love it. Rockin Body work... Read more

  • So clearly I've been gone a while . . .

    1/20/2015 6:23:08 PM, by SOSIREGIME

    I'm not sure what happened last fall. I went on THE BEST vacation biking around Germany and Austria. Loved it! Felt so fit! Then came h... Read more

  • Went to see MIL

    1/20/2015 9:25:12 AM, by NJJ-EXERCISE30

    Good Morning; I am so tired - got in last night. MIL is very weak, but still walking around and visiting. The house was over 85 degrees in h... Read more

  • Tuesday Check In

    1/20/2015 8:19:17 AM, by NOREGRET2010

    So, yesterday was a pretty big deal for me. Why? Because I tracked every bit of food/beverage that went into my mouth. This is not something I'm ... Read more

  • New pair of mittens

    1/20/2015 6:38:43 AM, by JSTETSER

    Last night I made my first commissioned pair of mittens for a man out of his old, worn out favorite sweater. Repurposed clothing. I love it! ... Read more

  • Getting serious here!

    1/19/2015 1:31:33 PM, by NOREGRET2010

    Woke up feeling great this a.m. That is fabulous, let me tell you, after several months of NOT feeling fabulous, well rested, happy, motiva... Read more

  • I have a DREAM!

    1/19/2015 6:09:58 AM, by JSTETSER

    I have a dream, and I am walking to the fulfillment of that dream. I dream of hiking and biking with my grandkids. I dream of being strong in b... Read more

  • Thank you for your prayers & well wishes

    1/19/2015 12:24:42 AM, by JUNESHOPE

    Thank you all so much for your responses to my "sick" blog. I was soooo sick, but finally got a break in it today. ... Read more

  • Sparking others

    1/18/2015 8:02:20 AM, by JSTETSER

    Today I am volunteering at the foot of Washington, sparking others to climb s... Read more

  • How cold is -70?

    1/17/2015 8:00:07 AM, by JSTETSER

    I am at the foot of Mt. Washington this weekend, advising people who are hiking up the mountain. With the wind chill, the temperature is around ... Read more

  • Getting overwhelmed

    1/16/2015 8:38:05 AM, by NJJ-EXERCISE30

    Good Morning; DS came home for a short visit. We had some nice talks. He is trying so hard. He has a VA appt - wants me to go alone with him,... Read more

  • Sparked! Without coffee

    1/16/2015 5:10:05 AM, by JSTETSER

    The coffee maker broke this morning. But have no fear! I can still have a g... Read more

  • Sick

    1/15/2015 2:15:54 PM, by JUNESHOPE

    prayers please... I haven't gotten sick in a very long time. I used to get this every year, and always felt like I was dying! But ... Read more

  • Thursday Check In

    1/15/2015 7:41:57 AM, by NOREGRET2010

    CPAP: 100% Mood: Much improved Fatigue: Still causing problems, but slowly getting better with CPAP use, I think? Organization goal: Mi... Read more

  • Treasure this time!

    1/15/2015 5:37:35 AM, by JSTETSER

    One day my sons were in my womb. I remember saying to myself, "treasure this time, for it is precious". They grew, and were under foot. Now... Read more

  • by by gallbladder

    1/14/2015 11:59:57 PM, by MSEGURA

    I have been having mass heartburn,pain,for a year.finally 2 weeks ago after 9 hours of seevere pain I went to the hospital.turns out that thanks ... Read more

  • Rewards of exercise

    1/14/2015 7:38:57 PM, by DONNA_W

    At the suggestion of SP I had make a reward system for my progress: Massage - for every month I exercise every day for at least 10 min. Facia... Read more

  • If it is not one thing it is another

    1/14/2015 7:52:38 AM, by NJJ-EXERCISE30

    Good Morning; DS came home for a short visit. We discussed his DD. We are obtaining another lawyer to help with a better solution to custody f... Read more

  • Early morning coffee cup

    1/14/2015 5:36:22 AM, by JSTETSER

    Today I am thankful for my old coffee cup. Eleven years ago, I was in Warsaw, Poland with Mike S. And his family. Mike had spent the previous ... Read more

  • Tuesday Check In

    1/13/2015 8:38:37 AM, by NOREGRET2010

    Well, here we are....Tuesday. Yesterday step goal was 7K, didn't make it. This is a bit deceiving. I danced about 1.5-2 hours yesterday and... Read more

  • Sink or swim

    1/13/2015 5:39:18 AM, by JSTETSER

    I am in a tough place when it comes to retirement. I ran a day care for many years, and did not save enough money. Most of what I did save got... Read more

  • just talked with sister

    1/12/2015 5:11:01 PM, by NJJ-EXERCISE30

    Good afternoon; I talked with her DD. They are moving my sister again. They want me to wait coming until they know where she is going to lan... Read more

  • And here it is Monday again...

    1/12/2015 10:23:02 AM, by NOREGRET2010

    So, yesterday's weigh in had me up 1 pound. This is okay, because the week before I'd lost 3. So I am exactly on track for my 1 pound a week goal... Read more

  • Late night call

    1/12/2015 5:18:16 AM, by JSTETSER

    I love callas from my kids-whenever they may call. Last night, after I was sound asleep-my son called, just to say hello. Clearly he had ti... Read more

  • DAy 18 of new me in 2015

    1/11/2015 3:15:35 PM, by ALLYCANDOIT

    Not sure what is going on. I'm down 9 lbs? The big drop is concerning but there have been some different changes in the way I'm taking care of ... Read more

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