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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

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Why I'm excited to get up in the morning
8/20/2014 10:18:19 PM,  1 COMMENTS

Today I read, "The angel disguised as a dog!" in the August 18th issue of Woman's World. At the bottom of the article, it talked about finding one's t...  Read more

GRATEFUL_DAWN

BLC 26 starts in September & I can't wait!
8/20/2014 8:36:04 PM,  0 COMMENTS

This summer has been an emotional, mental, physical, and financial rollercoaster. Needless to say instead of losing weight, I gained considerably. I'm...  Read more

SUCCESSN2014

Wednesday, August 20
8/20/2014 2:00:19 PM,  1 COMMENTS

So went for my mammogram today. So cool that they have appts at 7AM and on. I was in and out in just a few minutes and no traffic to fight on the way...  Read more

LJOYCE55

Winding down or Amp it up
8/20/2014 10:29:26 AM,  3 COMMENTS

The final weigh in is on September 4th. 192 That's just 15 days away. Last night at WOW (workout of the week) we were half joking about fa...  Read more

NANCY-

Another wonderful morning
8/20/2014 9:30:09 AM,  1 COMMENTS

Good Morning - got my exercise in this morning. Going to a doctor appt for DD. She is 36 weeks. She is still commuting, but not today due to docto...  Read more

NJJ-EXERCISE30

Teaming Up
8/20/2014 9:26:47 AM,  7 COMMENTS

I haven't really invested time into becoming involved in any teams here on SP on a regular basis, but I want to change that now. Last weekend, I...  Read more

DREAMSEEKER9

Back to Real Life
8/20/2014 9:19:42 AM,  3 COMMENTS

We have had our young grandsons staying with us in France for the past 3 weeks and any thoughts of dieting have gone completely out of the window. ...  Read more

SUNSHINE-GIRL

Life Is Like a Camera!
8/20/2014 6:10:11 AM,  17 COMMENTS

Words to live by!...  Read more

JSTETSER

Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

Have you met the family of Vincent Van Gough?
8/19/2014 11:00:45 PM,  9 COMMENTS

This is so funny, I am still laughing.... www.ba-bamail.com/Content.aspx?emailid=117
15&memberid=871665#.U_QOaPldW2E Sorry, no disrespect i...  Read more

LITTLEWIND53

if you have a body
8/19/2014 7:36:58 PM,  7 COMMENTS

This is my motivation today. I have always seen atheletes as people who are actively exercising their bodies on a consistent basis and strive f...  Read more

ALLYCANDOIT

Enjoying Time With My Uncle
8/19/2014 6:55:13 PM,  0 COMMENTS

My uncle lives in a very small town in IL, roughly an hour from Chicago. According to the last population census report there aren't even 1,000 people...  Read more

SUCCESSN2014

Tuesday, August 19
8/19/2014 2:05:40 PM,  2 COMMENTS

1. Did my half hour of fast eliptical then half hour of high resistance eliptical today instead of changing it up every 10 minutes. Much harder to ke...  Read more

LJOYCE55

Thank You!
8/19/2014 1:24:43 PM,  0 COMMENTS

Checking in and sending out all of my love and hugs to you guys for your support and encouragement as I start this new journey online. I'm excited! ...  Read more

LARAESTAR

Weigh In
8/19/2014 12:39:32 PM,  2 COMMENTS

My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end of Aug...  Read more

MRSYATES84

today
8/19/2014 12:28:07 PM,  2 COMMENTS

not much new, just wanted to say hi...  Read more

BYEPOUNDS

About Me...
8/19/2014 12:27:06 PM,  0 COMMENTS

1. WERE YOU NAMED AFTER ANYONE? My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved! 2. WHEN...  Read more

MRSYATES84

50 Years in the Making
8/19/2014 8:25:30 AM,  5 COMMENTS

50 Years in the Making. I started.. I Finished.. 5 hours 49 seconds.. I lost my dad in 2009, and my mom in 2011. My promise to t...  Read more

JUNIORSSISTER

wow what a day yesterday with exercise
8/19/2014 8:22:03 AM,  3 COMMENTS

good Morning; Yesterday, I did the gym in the morning and lots of chores for DD. DD has been very nice to me. Yesterday, I did 5 loads of laundry,...  Read more

NJJ-EXERCISE30

Motivated!
8/19/2014 5:38:24 AM,  17 COMMENTS

There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...  Read more

JSTETSER

Tues
8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more

CHIBIKARATE

Lots of changes
8/18/2014 6:22:08 PM,  1 COMMENTS

I realized I haven't posted in several months. I'll be honest, I fell off the SP wagon. I got married, I moved 200 miles to a tourist destination, and...  Read more

DEPOTMODE

Accomplishments I am proud of today - Day 7
8/18/2014 4:39:42 PM,  5 COMMENTS

1) I got up at 4 a.m. and started going through boxes in my garage. 2) I fed my pets this morning 3) I ate lunch even though I didn't feel like it...  Read more

GRATEFUL_DAWN

Monday, August 18
8/18/2014 2:23:11 PM,  1 COMMENTS

1. Did my weight training this morning that I should have done yesterday along with my cardio. Tired but worth it. 2. Went over my calorie rang...  Read more

LJOYCE55

Motivation
8/18/2014 12:49:47 PM,  12 COMMENTS

This motto is my motivation today. It got me off my butt to do my 8k training session for today. And because I did I set my new PR for a 5k....  Read more

ALLYCANDOIT

Egg white omlet
8/18/2014 12:30:32 PM,  2 COMMENTS

I visited my sister who has had diabetes a lot longer than I have and she served me a homemade omlet which was simply delicious. I've not had good an...  Read more

BYEPOUNDS

LaraeStar*
8/18/2014 11:03:44 AM,  3 COMMENTS

My question to you: How has Vlogging or documenting your weight loss journey helped you? I'm interested in trying it out, again excuse the mess t...  Read more

LARAESTAR

got my exercise in already
8/18/2014 7:48:14 AM,  3 COMMENTS

Good Morning; I am on my home town time instead of DD's time. Talked to DH this morning. I did not go to late dinner last night- I was so tired b...  Read more

NJJ-EXERCISE30

Saying good-bye to Summer
8/18/2014 5:42:27 AM,  14 COMMENTS

Transitions are important! Take time to prepare for the next phase of your life! School starts in a week, and I am mentally preparing to go back....  Read more

JSTETSER

New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more

CHIBIKARATE

need to be on alert.
8/17/2014 6:04:06 PM,  1 COMMENTS

Good afternoon; I am at DD's house. I walk in the door. DD tells me that we are eating outside with a friend of theirs at 8 pm tonight. That is...  Read more

NJJ-EXERCISE30

Accomplishments I am proud of today - Day 6
8/17/2014 1:07:55 PM,  7 COMMENTS

I am proud that I: 1) got up and fed my pets first thing this morning 2) cleaned out the litter boxes 3) had a healthy breakfast 4) walked...  Read more

GRATEFUL_DAWN

Sunday, August 17
8/17/2014 10:38:32 AM,  1 COMMENTS

1. Did not go to the gym today. Just did not feel like it and could not talk myself into this time. Will have to add weight training to tomorrow's c...  Read more

LJOYCE55

Where are you going?
8/17/2014 5:53:50 AM,  18 COMMENTS

So often, in today's society, we are careful about telling people on social media where we are going. For the most part, I follow that rule. No one...  Read more

JSTETSER

Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more

CHIBIKARATE

Saturday, August 16
8/16/2014 7:59:58 PM,  1 COMMENTS

1. No exercise today as it is Saturday. 2. Kept to my calorie range today, so that finally feels good as well. Nice Saturday....  Read more

LJOYCE55

Facing my Fear
8/16/2014 7:44:27 PM,  4 COMMENTS

Tomorrow is it. The big day has arrived. At 8:15 I will face my fear head on. 13.1 miles. This is just about taking the bull by the horns. I don't...  Read more

JUNIORSSISTER

Gotta learn not give in to impluse/temptation
8/16/2014 11:30:59 AM,  7 COMMENTS

Great news... this week's weigh in I was down. Now it's a total of 12 pounds. There are only three more weigh-ins left. My original goal was to be dow...  Read more

NANCY-

Just send GD a baby
8/16/2014 10:34:46 AM,  5 COMMENTS

Good Morning; Going to see DD soon. She asked me to send her my GD's Christmas present early. She is going to give the doll to GD at the hospita...  Read more

NJJ-EXERCISE30

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