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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

Return To the Team Living Healthy with Insulin Resistance/Low GI Diet

Thursday, July 24
7/24/2014 11:09:22 AM,  1 COMMENTS

1. Had a great session with my trainer today. She mentioned how much stronger I am than when I started. She is right, I am much more capable of doin...  Read more


have not abandoned you all . been a long run .but i can see the light .
7/24/2014 9:08:33 AM,  4 COMMENTS

I n May i fell into our tub . could not get out . after much pulling and pushing made it out . did not break any bones . just hurt . shoulder . so i w...  Read more


Drum roll please!
7/24/2014 8:36:24 AM,  9 COMMENTS

That was todays Sparkcoach motivation. And I have to say. They are right. I haven't done this new Restricted diet perfectly but I still am se...  Read more


Choice, Chance, Change
7/24/2014 5:47:36 AM,  17 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more


7/24/2014 12:13:00 AM,  2 COMMENTS

Bery bad day nothing was good so life is live love light joy and laughter sending prayers and hugz...  Read more


7/23/2014 9:50:41 PM,  2 COMMENTS

...  Read more


One day away from the next body measurement
7/23/2014 12:48:47 PM,  8 COMMENTS

Tomorrow I get measured for the first time since I began my Insulin Restricted diet. I am a little nervous. When I look in the mirror I don't see mu...  Read more


Wednesday, July 23
7/23/2014 10:22:59 AM,  3 COMMENTS

Need to finish up my work, make out my weekly menu plan and go to the grocery store today. At least shopping will increase my steps for the day. ...  Read more


Camping at Gilson Pond
7/23/2014 6:05:28 AM,  22 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more


Happyhump day
7/23/2014 12:31:49 AM,  4 COMMENTS

Sending prayers and blessings live life to the fullest hugz...  Read more


Tuesday, July 22
7/22/2014 2:37:39 PM,  3 COMMENTS

1. Did a new function on the eliptical this morning. The machine I use does not make longer strides, but rather makes your steps deeper so that your...  Read more


7/22/2014 1:37:19 PM,  25 COMMENTS

My son and his wife both passed their medical board exams. We just found out 5 minutes ago. Congrats Dr. Mom and Dr. Dad! ...  Read more


Today is a new day!
7/22/2014 9:50:17 AM,  10 COMMENTS

First a funny, made me laugh out loud. Still going. I gained from my all-time low but I'm not worrying about it. It will come off again....  Read more


3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  12 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more


7/22/2014 12:28:42 AM,  5 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more


Just read a blog.
7/21/2014 8:14:02 PM,  8 COMMENTS

I just read a blog that brought tears to my eyes. A soon to be 40 yo young woman is dealing with crippling pain on a daily basis. My heart jus...  Read more


Been a long time since I posted a Blog....Stuff you all missed
7/21/2014 6:50:59 PM,  3 COMMENTS

Not sure I remember how. Last was in 2011. Yikes! Now things have really, really changed. I'm now working from home in a job I adore. I'm a...  Read more


Back on the wagon
7/21/2014 3:24:21 PM,  1 COMMENTS

Ok so I was at 232 at my lowest (well maybe 229 after a flu but that doesn't count- or does it?) and now I am at 243.3 as of this morning. I need to...  Read more


Plan Ahead
7/21/2014 11:43:43 AM,  6 COMMENTS

After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...  Read more


Monday, July 21
7/21/2014 9:56:03 AM,  3 COMMENTS

1. Great exercise this morning. 3 sets of HIIT - 5 min, 3 min, 2 min. Soooo sweaty. I also did some weight training for 20 minutes. 2. Kept...  Read more


Monday, July 21
7/21/2014 9:55:58 AM,  0 COMMENTS

1. Great exercise this morning. 3 sets of HIIT - 5 min, 3 min, 2 min. Soooo sweaty. I also did some weight training for 20 minutes. 2. Kept...  Read more


woke up this morning with a legal response to DS's ex
7/21/2014 8:40:25 AM,  4 COMMENTS

Good Morning; I got up early to go to the gym b/c I have some errands to run this morning. Well after I opened my email, there was a legal document...  Read more


7/21/2014 12:15:49 AM,  2 COMMENTS

Enjoy your day I am hoping the answer becomes very clear sending hugz prayers abd blessings...  Read more


Feeling Better....DAY 5
7/20/2014 10:20:14 PM,  3 COMMENTS

Finally feeling better. :) Got my appetite back and feeling much more energetic. Starting a new challenge's for the entire month of A...  Read more


Sunday, July 20
7/20/2014 6:26:26 PM,  1 COMMENTS

1. No exercise today, but tons of walking as I shopped for decorations for a wedding shower for my son and future daughter in law. Since I was shoppi...  Read more


Loved todays Sparkchallenge
7/20/2014 9:02:06 AM,  11 COMMENTS

I loved todays Sparkquote on the Sparkcoach today. I know this for a fact because I spent many years doing nothing mostly feeling sorry for mys...  Read more


Special People
7/20/2014 6:02:44 AM,  15 COMMENTS

"We must hold in our minds these utterly contradictory thoughts: not one of us matters at all; each of us is infinitely precious." -- Jane Emily Bower...  Read more


Gods day
7/20/2014 1:11:29 AM,  4 COMMENTS

Please pray for me that everything will work out by tuesday I am sending prayers love light laughter joy blessings and prayers hugz...  Read more


Day 3 & 4
7/19/2014 5:27:32 PM,  4 COMMENTS

Friday I did really well. However, I felt sick all day and was light headed. Kept feeling like I was going to pass out. I was eating healthy and st...  Read more


Saturday, July 19
7/19/2014 1:12:57 PM,  2 COMMENTS

1. No official workout today, but worked up a glorious sweat by cleaning the upstairs. Who knew I would sweat so much by vacuuming the ceilings? ...  Read more


Weigh-in Disappointment / Smart Decisions
7/19/2014 12:54:28 PM,  5 COMMENTS

Mapped out my day! Whole Foods Weigh-in Reward Anniversary Sale Trader Joe's At Whole Foods just got what was on my list, It was on th...  Read more


Oh my gosh!
7/19/2014 9:59:44 AM,  14 COMMENTS

104 I did it! I'm lowest I've been in 6 years. 345 I feel amazing. Taking up the challenge to do 10,000 steps a day with my regular ex...  Read more


Had good week overall
7/19/2014 9:17:42 AM,  2 COMMENTS

Good morning- Had some stress but b/c I have exercised nearly every day I do not feel so drained. Had 2 VA appts with DS. One was very beneficial an...  Read more


15 months!
7/19/2014 8:17:35 AM,  2 COMMENTS

Our little one is 15 months old today!
-months.html...  Read more


Poor Bear
7/19/2014 6:10:19 AM,  22 COMMENTS

There is an injured young bear in the woods near my home. He limps around, and now is becoming a nuisance. I am no longer able to run down our dirt...  Read more


7/19/2014 12:34:55 AM,  5 COMMENTS

Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...  Read more


Celebrating Today
7/18/2014 1:13:45 PM,  6 COMMENTS

Today, I am celebrating... all of the support shown to me (feeling very blessed), all my new SparkFriends, feeling more powerful, feeling more love fo...  Read more


Friday, July 18
7/18/2014 11:48:02 AM,  2 COMMENTS

1. Did 60 min cardio on eliptical this morning. No HIIT, but still worked up a sweat. 2. Did not stay within my calorie range yesterday. No p...  Read more


7/18/2014 9:00:13 AM,  8 COMMENTS

I have loved running. Still do. Been afraid because of my knees first when took me out of the habit. Then I'm off because I have to eat withi...  Read more


An Important Day
7/18/2014 5:59:54 AM,  19 COMMENTS

After a short family walk to the Church, Lina was christened. It was a simple ceremony with friends and family present. It was a peaceful...  Read more


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