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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

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  • Hump Day

    10/1/2014 12:22:43 AM, by CHIBIKARATE

    Getting staples out friday and going hojme afterward I will snap if I don't get out sending prayers and blessings hugz... Read more

  • fighting my therapist

    9/30/2014 6:30:08 PM, by BYEPOUNDS

    I am scared of the pain from the physical therapist, and I've never been this way before I anticipate when she's going to stretch me and I t... Read more

  • Amazing

    9/30/2014 5:43:02 PM, by JUNESHOPE

    Well, going to the grocery store can be a big trigger for me. In our grocery store, the bakery is right when you ... Read more

  • Tues

    9/30/2014 12:12:34 AM, by CHIBIKARATE

    Enjoy your day I'm want to go home but if you want to to weight go in to the hospital I am in I have to beg for food that I can actually eat th... Read more

  • Eating within my calorie range

    9/29/2014 10:18:54 PM, by GRATEFUL_DAWN

    The longest I have eaten within my calorie range was for months when I first really started following the SparkPeople program this past February.... Read more

  • Adaptive Behavior

    9/29/2014 11:18:57 AM, by NANCY-

    Yes I did go to the Doctor and received yet another pill. UGH! I'm giving it some time, but am disappointed that the source of my digestive syste... Read more

  • Central Park walk

    9/29/2014 6:29:54 AM, by DREAMSEEKER9

    On Saturday, I took a 2-hour walk through Central Park. I live a half-mile from the park, but on busy weeknights, I usually choose to walk in Riv... Read more

  • Weight Loss from October 2011 - Last Week (9/24/14)

    9/28/2014 11:22:39 PM, by SUCCESSN2014

    I have a rough idea that sometime this summer my weight starting going up. Although I couldn't pinpoint exactly when it was. Then I read one of t... Read more

  • Risky game, I know

    9/28/2014 3:52:12 PM, by JUNESHOPE

    I woke up this morning and felt compelled to weigh myself. Yesterday was my weigh-in day, which showed a 3 1/2 pound loss for the week. When I ... Read more

  • Alternate Exercises - Suggestions Requested

    9/28/2014 9:28:20 AM, by JUNIORSSISTER

    Since I've injured my left foot, the doctor has restricted me from doing any exercises that require me to put any pressure on my foot. Basically ... Read more

  • Thinking outside

    9/28/2014 6:58:19 AM, by JSTETSER

    Maybe this is the start of thinking outside the box? Who needs the box when you are already outside? So many people limit their lives by ... Read more

  • God's DaySrill in the hospital

    9/28/2014 12:29:32 AM, by CHIBIKARATE

    Enjoy your day be blessed sending prayers and joy hugz... Read more

  • New Dress in an ASTOUNDING size!

    9/27/2014 11:19:07 PM, by SUCCESSN2014

    Alan and I had talked for the last few weeks about taking a trip sometime in October. We don't live far from the cruise terminal here in FL. Its ... Read more

  • 3 1/2 pounds down

    9/27/2014 5:39:09 PM, by JUNESHOPE

    yipeeee!! 3 1/2 pounds! I haven't even added exercise yet. I ate really healthy all week, and was not hungry. I wo... Read more

  • yoga

    9/27/2014 1:57:59 PM, by BYEPOUNDS

    went to the Saturday yoga class this morning... Read more

  • In the woods

    9/27/2014 6:08:36 AM, by JSTETSER

    Yesterday I went for a quiet walk in the woods. The forest was alive only with the sounds of the creatures who live there and the wind sweeping... Read more

  • Saturday

    9/27/2014 12:47:55 AM, by CHIBIKARATE

    After this last meeting with all the staff i am sure it will get much better infqact still in lots of pain and may never go to a dr. again sendi... Read more

  • Saturday

    9/27/2014 12:47:54 AM, by CHIBIKARATE

    After this last meeting with all the staff i am sure it will get much better infqact still in lots of pain and may never go to a dr. again sendi... Read more

  • potato chips,

    9/26/2014 11:31:40 AM, by BYEPOUNDS

    a four year old relative carried in her bag of potato chips and asked me if I wanted one, and I said yes so, she dug around her bag and then... Read more

  • Little things are a BIG deal!

    9/26/2014 10:12:23 AM, by JSTETSER

    There are so many little things that make a major difference in the outcome of my life. Here are a few of them: Smiling at people and saying h... Read more

  • English is One Strange Language.

    9/26/2014 4:18:33 AM, by LITTLEWIND53

    This came via email from a place called Baba Mail It is so funny, I just had to share.... Original author is unknown.... English is One S... Read more

  • Art Work

    9/25/2014 6:23:30 PM, by JSTETSER

    I just love seeing children show their creative side! ... Read more

  • Here I go again - starting over

    9/25/2014 9:28:52 AM, by SUNSHINE-GIRL

    I know it is an easy excuse not to lose weight to say that something happened to get in the way. A birthday, wedding, holiday etc. They can all... Read more

  • Thursday

    9/25/2014 12:14:12 AM, by CHIBIKARATE

    so exhausted from therapy Pain in a nightmare 2 hours of therapy have not received prpper meds yet Crazy be blessed enjoy your daysending prayers... Read more

  • Inspiration

    9/24/2014 8:32:09 PM, by GRATEFUL_DAWN

    Just saw this photo on "Art of Cloth" on Facebook. My thoughts about the... Read more

  • Carbage

    9/24/2014 8:27:39 PM, by JUNESHOPE

    A fellow sparker said it best.... How great they feel from not eating crappy "Carbage" anymore. I'm not cutting ... Read more

  • Autumn!

    9/24/2014 5:36:11 PM, by JSTETSER

    Autumn, the year's last, loveliest smile.” William Cullen Bryant ... Read more

  • yoga flop

    9/24/2014 12:58:45 PM, by BYEPOUNDS

    lots of people at yoga and the first time back after surgery someone else got the last mat and I'm out of alignment til my muscles get stron... Read more

  • Ran away from home..

    9/24/2014 6:39:01 AM, by NANCY-

    I decided to put my stuff on hold and go see the grand kids, Yes I did adaptive stuff that really wasn't in my best interest, like not eating unt... Read more

  • Hump Day

    9/24/2014 12:22:43 AM, by CHIBIKARATE

    Day 2 in rehad ever law in the world has been broken and violated here I am praying for no infection sending prayers llight love joy and happin... Read more

  • Camo Crew Focus Challenge for Week 1

    9/23/2014 10:13:02 PM, by JOCYMC

    Focus Challenge Week 1 Discussion Point 1: What do you need to do to lose weight? I need to eat gluten-free foods and stay away from... Read more

  • Less Tummy Trouble

    9/23/2014 7:16:57 AM, by JSTETSER

    Thank you for all your suggestions to help my stomach! There was one detail that I did not consider..... I have not been eating food with my ... Read more


    9/23/2014 1:02:19 AM, by LITTLEWIND53

    My sister forwarded the following to me. It is so funny, I thught you might get a kick out of it as well.... I don't know who originally co... Read more


    9/22/2014 10:19:46 PM, by SUCCESSN2014

    This blog will explain what changes I've made for this go around in my journey www.sparkpeople.com/mypa
    ge_public_journal_individ... Read more

  • Good Day

    9/22/2014 9:02:24 PM, by DREAMSEEKER9

    It's been a good day. Work was crazy busy, but I made a deadline. I planned my meals over the weekend, and I stayed on target and didn't stray ... Read more

  • One year later

    9/22/2014 12:28:01 PM, by YUGIFOSTER

    I'm not really a blog person and this may be my only entry, but as I reflect on the last year, I just had to put this experience in words. T... Read more

  • Tummy trouble

    9/22/2014 7:46:58 AM, by JSTETSER

    I am looking for a new morning hot drink that is low in sugar, and not as bitter as tea or coffee. Any ideas? My stomach is sore, and I will h... Read more

  • Yesterday was exhausting but productive.

    9/22/2014 1:14:24 AM, by LITTLEWIND53

    I have not really blogged about this before, but have mentioned it on a couple of threads, about the infestation of bed bugs in my apartment buil... Read more

  • New Week

    9/22/2014 12:43:11 AM, by CHIBIKARATE

    Still in the hospital and need to grt out the closest thing I that I cansay is I AM IN A horrible hospitalhoand they do not treat you very wel... Read more

  • BLC 26 Expectations

    9/21/2014 4:41:26 PM, by SUCCESSN2014

    I'm not one to make expectations during BLC. Some rounds I do really well, while others I fail miserably at. This summer proved to be rough emoti... Read more

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