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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

Return To the Team Living Healthy with Insulin Resistance/Low GI Diet

7/29/2014 12:24:22 AM,  0 COMMENTS

Sebding pe=rayers blessings and hugz...  Read more


My DS can be so stupid
7/28/2014 1:43:32 PM,  2 COMMENTS

Good afternoon; DS and Ex are talking. EX served him papers. His lawyer just sent her an answer to her claim. Ex says she has not received the pa...  Read more


Monday, July 28
7/28/2014 1:37:01 PM,  3 COMMENTS

1. Had a great workout this morning. Did 2 sets of five min HIITs within 20 minutes followed by 30 minutes of high resistance eliptical fun. Also man...  Read more


New day Monday
7/28/2014 11:11:57 AM,  8 COMMENTS

Crab Regatta 2014. Had a great weekend. We came in 3rd place. In this "race" you can only win 1st place once. We had 1 first, 2 seconds, and...  Read more


Letting Go and Loving Myself
7/28/2014 9:46:20 AM,  12 COMMENTS

I'm climbing out of a funk. I've been here before, and I've come out of it - I can do it again. Over the weekend, I prepared for a healthy wee...  Read more


Take your TIME!!
7/28/2014 6:04:41 AM,  16 COMMENTS

Don't rush through the mountains~ Life is a journey, not a race! Notice the flowers and the fields, Trees and shrubs. Feel the soft bree...  Read more


7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more


Sunday, July 27
7/27/2014 8:22:22 PM,  1 COMMENTS

1. No exercise today and resting up from family BBQ yesterday. Walked miles just getting the patio ready and food cooked. My feet actually hurt bef...  Read more


Hiking boots
7/27/2014 4:56:59 PM,  16 COMMENTS

I just got home from a 4 day vacation with lots of hiking in the White Mountains. I volunteered as the Information Volunteer at Mizpah Hut on the...  Read more


"Fooducate" update
7/27/2014 11:10:58 AM,  4 COMMENTS

Shhhh....took my hubby's tablet to Trader Joe's and quickly found out that the app is better on a cell phone, as the tablet couldn't find a wi-fi conn...  Read more


Gods day
7/27/2014 2:16:16 AM,  5 COMMENTS

Enjoy your day be blessed sending prayewrs hugz...  Read more


Saturday, July 26
7/26/2014 8:35:28 PM,  1 COMMENTS

1. Did not do any formal exercise today as it is my day of rest. However, we threw a family party at my house and I was up and running around from 6...  Read more


Day 11....Finally a good day!
7/26/2014 3:03:04 PM,  1 COMMENTS you can see there were a few days missing since I last blogged. I spent those with headaches more stomach problems and light headedness....  Read more


"Fooducate" app helps me with label reading hell.
7/26/2014 11:29:47 AM,  5 COMMENTS

No smartphones here yet, but we do have tablets. Well the free app wasn't available for my tablet, but it was for my hubby's. I convinced him to downl...  Read more


Outlander series coming to Starz Aug 9
7/26/2014 10:08:05 AM,  1 COMMENTS

Good Morning: I have been a loyal fan of the Outlander book series by Diana Gabaldon since the first book. I have just finished her latest book....  Read more


Big weekend
7/25/2014 9:37:50 AM,  13 COMMENTS

I have a big weekend ahead. Lots of running today to prepare for the weekend. It will be great! It's always fun to have a party. This year w...  Read more


I found this amusing...
7/24/2014 7:20:26 PM,  5 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more


Thursday, July 24
7/24/2014 11:09:22 AM,  3 COMMENTS

1. Had a great session with my trainer today. She mentioned how much stronger I am than when I started. She is right, I am much more capable of doin...  Read more


have not abandoned you all . been a long run .but i can see the light .
7/24/2014 9:08:33 AM,  5 COMMENTS

I n May i fell into our tub . could not get out . after much pulling and pushing made it out . did not break any bones . just hurt . shoulder . so i w...  Read more


Drum roll please!
7/24/2014 8:36:24 AM,  13 COMMENTS

That was todays Sparkcoach motivation. And I have to say. They are right. I haven't done this new Restricted diet perfectly but I still am se...  Read more


Choice, Chance, Change
7/24/2014 5:47:36 AM,  23 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more


7/23/2014 9:50:41 PM,  3 COMMENTS

...  Read more


One day away from the next body measurement
7/23/2014 12:48:47 PM,  8 COMMENTS

Tomorrow I get measured for the first time since I began my Insulin Restricted diet. I am a little nervous. When I look in the mirror I don't see mu...  Read more


Wednesday, July 23
7/23/2014 10:22:59 AM,  3 COMMENTS

Need to finish up my work, make out my weekly menu plan and go to the grocery store today. At least shopping will increase my steps for the day. ...  Read more


Camping at Gilson Pond
7/23/2014 6:05:28 AM,  23 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more


Happyhump day
7/23/2014 12:31:49 AM,  4 COMMENTS

Sending prayers and blessings live life to the fullest hugz...  Read more


Tuesday, July 22
7/22/2014 2:37:39 PM,  3 COMMENTS

1. Did a new function on the eliptical this morning. The machine I use does not make longer strides, but rather makes your steps deeper so that your...  Read more


7/22/2014 1:37:19 PM,  26 COMMENTS

My son and his wife both passed their medical board exams. We just found out 5 minutes ago. Congrats Dr. Mom and Dr. Dad! ...  Read more


Today is a new day!
7/22/2014 9:50:17 AM,  10 COMMENTS

First a funny, made me laugh out loud. Still going. I gained from my all-time low but I'm not worrying about it. It will come off again....  Read more


3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  12 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more


7/22/2014 12:28:42 AM,  5 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more


Just read a blog.
7/21/2014 8:14:02 PM,  9 COMMENTS

I just read a blog that brought tears to my eyes. A soon to be 40 yo young woman is dealing with crippling pain on a daily basis. My heart jus...  Read more


Been a long time since I posted a Blog....Stuff you all missed
7/21/2014 6:50:59 PM,  3 COMMENTS

Not sure I remember how. Last was in 2011. Yikes! Now things have really, really changed. I'm now working from home in a job I adore. I'm a...  Read more


Back on the wagon
7/21/2014 3:24:21 PM,  1 COMMENTS

Ok so I was at 232 at my lowest (well maybe 229 after a flu but that doesn't count- or does it?) and now I am at 243.3 as of this morning. I need to...  Read more


Plan Ahead
7/21/2014 11:43:43 AM,  6 COMMENTS

After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...  Read more


Monday, July 21
7/21/2014 9:56:03 AM,  3 COMMENTS

1. Great exercise this morning. 3 sets of HIIT - 5 min, 3 min, 2 min. Soooo sweaty. I also did some weight training for 20 minutes. 2. Kept...  Read more


Monday, July 21
7/21/2014 9:55:58 AM,  0 COMMENTS

1. Great exercise this morning. 3 sets of HIIT - 5 min, 3 min, 2 min. Soooo sweaty. I also did some weight training for 20 minutes. 2. Kept...  Read more


woke up this morning with a legal response to DS's ex
7/21/2014 8:40:25 AM,  4 COMMENTS

Good Morning; I got up early to go to the gym b/c I have some errands to run this morning. Well after I opened my email, there was a legal document...  Read more


Feeling Better....DAY 5
7/20/2014 10:20:14 PM,  3 COMMENTS

Finally feeling better. :) Got my appetite back and feeling much more energetic. Starting a new challenge's for the entire month of A...  Read more


Sunday, July 20
7/20/2014 6:26:26 PM,  1 COMMENTS

1. No exercise today, but tons of walking as I shopped for decorations for a wedding shower for my son and future daughter in law. Since I was shoppi...  Read more


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