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Blogs by Members of SparkArizona

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  • Letter to self follow up and end of BL Challenge

    5/23/2015 12:25:44 AM, by SGTSUNNY

    Dear Diane, You are on the second half of your journey . I am proud you were able to take off 65 lbs and keep it off. You have learned a lot in... Read more

  • life

    5/23/2015 12:16:11 AM, by LDAVIS648

    I understand that things in life changes. I rolled with a lot of punches and fount my way again. But does it have to keep my rolling. I wish thin... Read more

  • back sliding already

    5/22/2015 11:28:34 AM, by LIZARDREAMING

    Having lost my 5lbs, and reached my first goal, I've started eating again. Oh, it was all done consciously and with great excuses . . but the bo... Read more

  • 5/22/15

    5/22/2015 7:47:08 AM, by AZMOMXTWO

    it may Rain here today I am so happy we need the rain here in the south west have a great day we are great people keep a smile o... Read more

  • My new babies (kittens, that is)

    5/21/2015 12:47:20 PM, by SCOTMAMA

    These are the two little critters that have now entered... Read more

  • This weekend!

    5/21/2015 11:58:51 AM, by SUNSHINE_FLOWER

    This weekend is going be filled with fun fun fun! Sundown Saturday to Sundown Sunday is Shavout -- Feast of weeks . As known as... Read more

  • 5/21/15

    5/21/2015 7:51:00 AM, by AZMOMXTWO

    Having a great day here I hope yours is the same have a great day keep kind thoughts towards others and smile it can make a difference... Read more

  • Not ready for intuitive eating, but I need to practice

    5/20/2015 10:35:49 AM, by ACLANCY1

    My assignment from my Spark Coach program today is to use intuitive eating to guide my intake today. I have been more or less doing that for a c... Read more

  • 5/20/15

    5/20/2015 7:46:04 AM, by AZMOMXTWO

    could not take the dogs for a walk this morning the coyotes are to close and the dogs would not stay with me so it is a good thing I have the tre... Read more

  • 5/19/15

    5/19/2015 7:41:17 AM, by AZMOMXTWO

    It is another great day it is cool not cold and a great morning for a walk the dogs lived it so that made it even better have a wonderfu... Read more

  • 5/18/15

    5/18/2015 7:54:01 AM, by AZMOMXTWO

    I plan to keep on a positive note this week I hope that all goes smooth and that I can keep a positive attitude have a good day do yo... Read more

  • 5/17/15

    5/17/2015 4:12:40 PM, by AZMOMXTWO

    I an so thankful for a beautiful day and good friends have a great time doing what ever you do tadey... Read more

  • #LoveYourBody

    5/17/2015 1:38:19 PM, by LUST4LIFE15

    Love this female activist.....and she's from my homestate! I catch her blogs on FB~this one is worth sharing with Sparkfriends and the Love Your... Read more

  • Five things I've learned

    5/16/2015 10:59:08 AM, by EABL81

    I’ve been on a Spark-break for the past month and half. I stayed away longer than I expected. I think it was a good thing for me to do, even ... Read more

  • 5/16/15

    5/16/2015 9:43:05 AM, by AZMOMXTWO

    it is the day I get to spend on myself I love it remember to take some time every week to do some thing that you want to do the time we spend ... Read more

  • 5/15/15

    5/15/2015 7:40:48 AM, by AZMOMXTWO

    I like many people look forward to the weekends but I do for a very different reason I love the weekends because my second job is so awesome I ge... Read more

  • Time to get serious

    5/14/2015 3:53:01 PM, by DMAN78

    For the past several months (6+ months), exactly a year after my Cardiac episode, I was starting to feel crappy. besides my sloppy sweaty self, ... Read more

  • 5/14/15

    5/14/2015 7:56:14 AM, by AZMOMXTWO

    as this day starts I set today's goal to be as kind towards others as I can be and to do what I can to make this day better for others h... Read more

  • Fighting the crud...

    5/13/2015 6:00:08 PM, by *RENEAT*

    I think I am fighting the crud. I had the aches and the chills last night and generally felt poorly this morning. I escaped work and slept for 3 ... Read more

  • 5/13/15

    5/13/2015 7:52:59 AM, by AZMOMXTWO

    Another blessed day is upon us do your best to keep a smile upon your face try to do kind things for others have a blessed day... Read more

  • Walking at Night!

    5/12/2015 11:36:15 PM, by SCOTMAMA

    During the day it is bright and sunny, but also ! So when we had to drive down to our other home in Sun City (where it ... Read more

  • Everything as of May 12 2015

    5/12/2015 6:36:26 PM, by SUNSHINE_FLOWER

    Once again we are going through changes in our home. We just found out that my husband that has heart problems now is a type 2 diabetic. He... Read more

  • Beck Diet Solution

    5/12/2015 1:38:24 PM, by LIZARDREAMING

    This has, so far, been the defining "diet" for me. I'm only in Step One, which has nothing to do with what you eat, or how much you eat. Its all... Read more

  • Adding steps...

    5/12/2015 12:29:11 PM, by *RENEAT*

    My job is NOT conducive to adding steps to my tracker! I am a Administrative Assistant in school district office. I try to walk to deliver things... Read more

  • 5/12/15

    5/12/2015 7:44:17 AM, by AZMOMXTWO

    it is a great day make the most out of it try to remember that to some one you are the most important person around have a b... Read more

  • Hello....sorry i've not blogged in awhile

    5/12/2015 6:52:55 AM, by CHRIMSONFYRE

    It's been a bit since I blogged and I apologize for that. Since the spine surgery I've been focusing on my healing and trying to get my strength... Read more

  • Spark Tracking starts today & other random thoughts

    5/11/2015 1:48:06 PM, by *RENEAT*

    I made it through Mother's Day. It was harder than I thought it would be but I held it together pretty well (I think!). Another "first time witho... Read more

  • 5/11/15

    5/11/2015 8:23:54 AM, by AZMOMXTWO

    back to the normal routine of work and meetings have a great day be kind towards others... Read more

  • Being authentic

    5/10/2015 10:44:28 PM, by MRSGIXXER

    The new year always has many people thinking about what they would like to improve in their life, me included. I read over my goals that I poste... Read more

  • 5/10/15

    5/10/2015 5:12:40 PM, by AZMOMXTWO

    Have a great Mothers day to all the moms out there and to the dads that are mom and dad both ... Read more

  • 5/9/15

    5/9/2015 10:20:00 AM, by AZMOMXTWO

    have a wonderful day we are all awesome people have a blessed day ... Read more

  • Happy Mothers Day

    5/8/2015 3:10:34 PM, by *RENEAT*

    I am actually not looking forward to this Mother's Day... it will be the first since losing my mom. I'm sure it will be fine and the babydoll wil... Read more

  • 5/8/15

    5/8/2015 7:44:55 AM, by AZMOMXTWO

    have a great day on this awesome Friday before Mothers day you are the best have a blessed day ... Read more

  • Essential Oils

    5/7/2015 11:45:07 AM, by *RENEAT*

    So my cousin sent me some essential oil samples to try to help me relax. She did this out of the kindness of her heart and it is greatly apprecia... Read more

  • Everyone needs Support

    5/7/2015 9:09:38 AM, by MOMMA2812

    As I've ventured on this journey I have found the biggest importance aside from the food you eat, the consistency in your exercise is really just... Read more

  • 5/7/15

    5/7/2015 7:48:14 AM, by AZMOMXTWO

    today my goal is to not go off on the others that keep doing things wrong at work I will do my best to keep my temper at work I will work harder ... Read more

  • Thinking

    5/6/2015 1:02:35 PM, by *RENEAT*

    Thinking is wearing me out... I need to get out of my head and quit worrying so much. Not sure exactly how to do that but I know it is what I ne... Read more

  • 5/6/15

    5/6/2015 7:55:09 AM, by AZMOMXTWO

    at times when we feel like just giving up we need to take a deep breath look at things with a fresh outlook and start the project over ... Read more

  • Spreadsheets to the Rescue

    5/5/2015 11:19:12 PM, by KERISMA

    So, after a couple of weeks "on" - I feel back off until today. I got to thinking: even if I have 40+ pounds to lose, all it will take is long te... Read more

  • "You are just getting older" is NO excuse.

    5/5/2015 5:16:38 PM, by STACYPOOH

    I was diagnosed with an Auto Immune disease in February of this year. I went to the doctor's for symptoms completely unrelated to the diagnosis,... Read more

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