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Blogs by Members of SparkArizona

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lost time
7/30/2014 10:35:44 AM,  0 COMMENTS

somehow managed not to post in my journal for almost a week! the SP activity tracker kept reporting of course, except for the day when I had it off a...  Read more


7/30/2014 8:48:50 AM,  0 COMMENTS

304 for all the support have a nice day...  Read more


Be Yourself
7/30/2014 12:22:36 AM,  1 COMMENTS

Coach Nancy says: 224 " You don't have to be perfect to embrace a healthy lifestyle. " 386...  Read more


Part of a healthy (adult) lifestyle
7/29/2014 2:20:41 PM,  0 COMMENTS

and important for a good relationship! I won't get too much into sex~since some people are uncomfortable with the topic and don't want to see video/a...  Read more


Today's (7.29.14) Plan...
7/29/2014 12:22:24 PM,  10 COMMENTS

While I didn’t accomplish 100% of yesterday’s goals, I did complete 57% of my ‘Assigned Tasks’ about which I feel very good. Another 26% I either...  Read more


7/29/2014 7:59:16 AM,  1 COMMENTS

we all need t live live like we were dying so to speak dance like no one is watching sing like no one is listening have a great day...  Read more


New Approach
7/28/2014 9:21:49 PM,  0 COMMENTS

So apparently I haven't been keeping up with my former plan. I have decided to simplify. I now plan to take 3000 steps a day until it becomes easy. At...  Read more


Today's (7.28.14) Plan...
7/28/2014 11:19:13 AM,  15 COMMENTS

In addition to regular weekday activities and my FlyLady tasks, Ifve set the following goals to be completed today: Business 17 248 Confirm...  Read more


Where have I been since last week?
7/28/2014 11:11:36 AM,  2 COMMENTS

I have been "out of touch" since last Thursday, spending the past few days in a hotel. Unfortunately, I did not exercise or do any of the "normal" fi...  Read more


7/28/2014 7:49:07 AM,  0 COMMENTS

have a wonderful day today make the best out of it do a good dead for some one we are good people...  Read more


7/27/2014 11:27:58 PM,  0 COMMENTS

have been sitting here for 15 minutes and my SP activity tracker has not updated - its almost 8:30 and it says last sync was 5:37. I've tapped, I've...  Read more


Inglorious Fruits and Vegetables
7/27/2014 4:02:57 PM,  2 COMMENTS

See this Youtube video about how fruits and veggies, usually thrown out due to their appearance, have a new life by a French supermarket chain. It ha...  Read more


I over indulged yesterday and don't feel bad, heres why....
7/27/2014 1:05:45 PM,  0 COMMENTS

So yesterday was my friends 30th birthday at the beach and I went and knew I was going to over eat things i don't normally do. Well I ate about 4 cook...  Read more


Back again
7/27/2014 12:57:50 PM,  1 COMMENTS

Once again I'm here. Continuing this journey of weight loss and life style changes. I have never really stopped just sidetracked. I'm setting new goa...  Read more


7/27/2014 11:46:23 AM,  0 COMMENTS

have a nice day thank you for all the support...  Read more


7/27/2014 11:08:54 AM,  2 COMMENTS

The combination of high heat and high humidity is really starting to wear on me and the rest of the desert dwellers. My enthusiasm for getting up ear...  Read more


A Busy Week Comes to a Close
7/26/2014 9:53:11 PM,  13 COMMENTS

It used to be that my week contained nothing more strenuous than deciding what restaurant a friend and I would eat at. Get up when I felt like it,...  Read more


7/26/2014 11:13:14 AM,  5 COMMENTS

have a wonderful day today make the best out of it...  Read more


No time??!!
7/25/2014 9:40:08 PM,  2 COMMENTS

So this summer pretty much kept me away from SP and the gym. 67 It was great visiting with friends that I do not see during the school year. Its ha...  Read more


7/25/2014 11:09:55 AM,  0 COMMENTS

Eating has not been consistent and neither has my activity tracker. It seems low on some days, not recording my WATP exercises. Other days, they sho...  Read more


I survived the grocery store!
7/25/2014 9:42:04 AM,  0 COMMENTS

So i had to go to a few big box stores and a grocery store to buy a 30th birthday present plus i wanted an Herb stripper, a salad spinner a digital sc...  Read more


7/25/2014 9:28:03 AM,  0 COMMENTS

it is the stare of a wonderful day it is up to me to make my day good have a good day...  Read more


Come on Friday...
7/24/2014 7:38:55 PM,  0 COMMENTS

I'm not really sure why I want Friday to get here other than I am getting fitted for my back brace. I can hardly move and I'm excited about it. I kn...  Read more


Trying to find answers...
7/24/2014 4:37:55 PM,  2 COMMENTS

Living with an "invisible illness" is so horribly frustrating. I took the first steps to becoming a Mayo Clinic patient today. I like my family doc an...  Read more


Down time.....
7/24/2014 4:15:03 PM,  4 COMMENTS

Always find time to take Turkey out for a good run and play on the field. Didn't take much to tucker him out, and just in time.....monsoon thunder...  Read more


Got lazy
7/24/2014 2:08:48 PM,  1 COMMENTS

40 I see my last post was almost THREE years ago. I never hit my goal weight, but I did get into size 8s comfortably which made me very happy. That...  Read more


7/24/2014 9:06:16 AM,  0 COMMENTS

304 for all the support have a good day...  Read more


7/24/2014 2:41:01 AM,  4 COMMENTS

334 " Believe in your ability to reach your goals and follow through without hesitation. " 381...  Read more


7/24/2014 2:38:01 AM,  3 COMMENTS

334 " Believe in your ability to reach your goals and follow through without hesitation. " 381...  Read more


Anyone else think about food nonstop????
7/23/2014 10:54:47 PM,  1 COMMENTS

So when I am not dieting I am not obsessing over food but when I am watching my food intake. I obsess over every min of the day. I hate this and I fee...  Read more


7/23/2014 8:19:53 AM,  0 COMMENTS

it is a great day have a good day make wise choices...  Read more


Time can bring change....
7/22/2014 9:41:34 PM,  4 COMMENTS

When I was fifteen, crushed on my now honey HARD!! I would never have guessed after a decade, we would actually be dating. I actually got married f...  Read more


about my fiance cancer
7/22/2014 6:43:30 PM,  1 COMMENTS

Well, i thought i would up date you all since i last blogged. My fiance beat cancer and so far it hasn't came back. But since he beat cancer,he has de...  Read more


Its been a year!!
7/22/2014 5:16:14 PM,  1 COMMENTS

Its been a year since I did my last blog entry. A LOT has happened. I moved around a million times since I graduated college in 2010 and have moved n...  Read more


7/22/2014 8:23:21 AM,  1 COMMENTS

thank you for the support have a good day every one is special in their own way...  Read more


7/21/2014 8:05:27 AM,  1 COMMENTS

start your week out with good choices have a good day...  Read more


Making time for ME and my Marshmallow Heart
7/20/2014 11:52:03 PM,  2 COMMENTS

I have a standing ritual on Sunday and it's quite simple.. "Sunday is Jammie Day". After Church Services, I go back home and jump into my jammies. I d...  Read more


1 year anniversary
7/20/2014 6:49:23 PM,  2 COMMENTS

I have been on this healthy journey for a year now. I have completely changed my eating habits and started exercising daily. 1 year is a long ti...  Read more


Time to Smell the Roses
7/20/2014 3:16:26 PM,  14 COMMENTS

While literally "smelling the roses" is nice, I'm thinking more along the lines of taking a few precious moments of time and spending them on that...  Read more


Sunday 7/20
7/20/2014 12:15:29 PM,  3 COMMENTS

So far so good today, made a Jamba Juice smoothie for breakfast. Trying to stick to my program......had a good start. Have a potluck dinner at church...  Read more


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