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7/24/2014 2:41:01 AM,  2 COMMENTS

334 " Believe in your ability to reach your goals and follow through without hesitation. " 381...  Read more


7/24/2014 2:38:01 AM,  1 COMMENTS

334 " Believe in your ability to reach your goals and follow through without hesitation. " 381...  Read more


Anyone else think about food nonstop????
7/23/2014 10:54:47 PM,  1 COMMENTS

So when I am not dieting I am not obsessing over food but when I am watching my food intake. I obsess over every min of the day. I hate this and I fee...  Read more


Black Cohash for Menopause also works for hunger!
7/23/2014 10:14:18 PM,  0 COMMENTS

My biopsy came back benign on my Thyroid nodule. That was the good news, the bad news is, is that I have Hashymoto's Thyroid disease an Autoimmune dis...  Read more


7/23/2014 8:19:53 AM,  0 COMMENTS

it is a great day have a good day make wise choices...  Read more


Time can bring change....
7/22/2014 9:41:34 PM,  4 COMMENTS

When I was fifteen, crushed on my now honey HARD!! I would never have guessed after a decade, we would actually be dating. I actually got married f...  Read more


about my fiance cancer
7/22/2014 6:43:30 PM,  1 COMMENTS

Well, i thought i would up date you all since i last blogged. My fiance beat cancer and so far it hasn't came back. But since he beat cancer,he has de...  Read more


Its been a year!!
7/22/2014 5:16:14 PM,  1 COMMENTS

Its been a year since I did my last blog entry. A LOT has happened. I moved around a million times since I graduated college in 2010 and have moved n...  Read more


7/22/2014 8:23:21 AM,  1 COMMENTS

thank you for the support have a good day every one is special in their own way...  Read more


Frustration with Dr's scale.
7/21/2014 10:12:00 PM,  0 COMMENTS

I had a doctor appointment this afternoon and when I stepped on the scale, my heart stopped for a second... It said I had gained 2 pounds and it total...  Read more


7/21/2014 8:05:27 AM,  1 COMMENTS

start your week out with good choices have a good day...  Read more


Making time for ME and my Marshmallow Heart
7/20/2014 11:52:03 PM,  2 COMMENTS

I have a standing ritual on Sunday and it's quite simple.. "Sunday is Jammie Day". After Church Services, I go back home and jump into my jammies. I d...  Read more


1 year anniversary
7/20/2014 6:49:23 PM,  2 COMMENTS

I have been on this healthy journey for a year now. I have completely changed my eating habits and started exercising daily. 1 year is a long ti...  Read more


Time to Smell the Roses
7/20/2014 3:16:26 PM,  13 COMMENTS

While literally "smelling the roses" is nice, I'm thinking more along the lines of taking a few precious moments of time and spending them on that...  Read more


Sunday 7/20
7/20/2014 12:15:29 PM,  3 COMMENTS

So far so good today, made a Jamba Juice smoothie for breakfast. Trying to stick to my program......had a good start. Have a potluck dinner at church...  Read more


7/20/2014 11:25:56 AM,  0 COMMENTS

this is the Lords day remember him always thank him for all we are given and all we have thank you Lord for being so gracious Amen have a...  Read more


New beginning, AGAIN
7/20/2014 11:16:02 AM,  3 COMMENTS

Getting the weight off this time has been much barber then in the past! I'm sure age has something to do with it, motivation might been an issue as w...  Read more


A friend in need...
7/19/2014 10:53:22 PM,  3 COMMENTS

Yesterday evening a friend call and told me at her main bathroom was out of order. I asked her what the was and she told me that her toilet kept run...  Read more


The straw that broke the camels back!
7/19/2014 10:26:01 PM,  2 COMMENTS

It came at a time of intimacy and a time of vulnerability. I was with my Fiance and he wanted to hold me. Well he can't and I can't be held because I...  Read more


Time for an update
7/19/2014 9:52:55 PM,  5 COMMENTS

I have updated my sparkpage, now time for a blog! A lot has been going on..... I have given up my trainer (or maybe she gave up on me!). I am s...  Read more


7/19/2014 10:33:34 AM,  0 COMMENTS

have a nice day and a good weekend...  Read more


Shopping list??? what shopping list?
7/18/2014 9:37:07 PM,  1 COMMENTS

We must have suffered from brain farts... There was a communication situation... I thought he had my shopping list and coupon binder, and he thought I...  Read more


hard confession
7/18/2014 10:32:39 AM,  5 COMMENTS

two more days of eating candy bars and chocolate chip cookies. I ate maybe 15 or even more. I didn't count the dough I pinched or the cookies I would...  Read more


7/18/2014 8:17:05 AM,  2 COMMENTS

Have a good day and a fun weekend make wise choices...  Read more


Looking back in time...
7/18/2014 12:17:14 AM,  3 COMMENTS

Today was our "Date Night" and we had a lovely dinner and walk along the Colorado River. A beautiful sunset on the mountains that surround Bullhead C...  Read more


7/17/2014 TUT... A Note from the Universe
7/17/2014 9:44:38 PM,  2 COMMENTS

A tip on Legend Making: Instead of waiting for something better, create it. Keep the change, The Universe Love this!!!! ...  Read more


7/17/2014 9:39:51 AM,  1 COMMENTS

Activity tracker's battery has suddenly gotten very low, considering I've had it for less than a week!! and what seemed like originally everytime I m...  Read more


7/17/2014 8:25:12 AM,  0 COMMENTS

DC is ok have a good day make good choices...  Read more


When I Mess Up
7/17/2014 1:05:27 AM,  1 COMMENTS

The coach assignment today is to write about what happens when I mess up. When I mess up, it's usually a paperwork thing. I have really high anxi...  Read more


7/17/2014 12:44:27 AM,  4 COMMENTS

Today, I can do ANYTHING that my mind is set to do. I have the power, knowledge, and ability to face any adversity and conquer it. Only I hold the p...  Read more


A phone call that ended in candy
7/16/2014 2:44:20 PM,  1 COMMENTS

My hubby has been away on a fishing trip in Alaska. As we are not long phone call talkers, I didn't mind a lot when he didn't call, but by yesterday i...  Read more


not the best start
7/16/2014 12:42:52 PM,  1 COMMENTS

not the best start to a day, BUT, after having my activity tracker hit the dirt yesterday (and being so small was damn hard to find!), decided my ankl...  Read more


If Dogs Worked in Offices (Photo's)
7/16/2014 12:29:50 PM,  17 COMMENTS

Ever stopped to think how it might look if DOGS ran offices? Here is a peek at that fantasy world, and what we might expect! (you all know I "love" do...  Read more


7/16/2014 8:30:05 AM,  0 COMMENTS

praying for DC today as she has a medical procedure done I pray that it all goes well have a good day...  Read more


Thinking Positive.
7/16/2014 12:28:35 AM,  5 COMMENTS

I have always looked for the positive in everything I do. From working to enjoying life to the fullest. I have the attitude of nothing is going to t...  Read more


Blessings for Tuesday!
7/15/2014 1:03:33 PM,  13 COMMENTS

Hope you enjoyed the show, cactus in bloom is a wondrous sight, and with the various sayings accompanying these...  Read more


Woke up hungy
7/15/2014 10:22:36 AM,  0 COMMENTS

One of my goals is to wake up hungry each day. So many many years I only ate a large dinner that I thought eating and feeling hungry was a sign of wea...  Read more


SP activity update
7/15/2014 9:51:25 AM,  1 COMMENTS

adjusting my record keeping accordingly, the SP activity tracker is just fine. Clip is really tight which is great, but do feel it is loosening up....  Read more


7/15/2014 8:08:58 AM,  1 COMMENTS

thank you for the support I hope you have a good day I choose to have a good day it is up to you to make your day good or bad ...  Read more


We all have a turning point!
7/14/2014 10:43:05 PM,  3 COMMENTS

It's easy to do nothing about something that needs to be changed. We just keep letting things get out of hand by not controlling them. ...  Read more


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