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Today's Inspiration
7/25/2014 12:41:21 AM,  0 COMMENTS

" If you don't go after what you want, you'll never have it. If you don't ask, the answer is always " no ". If you don't step forward...  Read more

PRAIRIECROCUS

TGIF
7/25/2014 12:27:37 AM,  1 COMMENTS

Be blessed and sending prayers love light joy and happiness hugz...  Read more

CHIBIKARATE

Be Careful What You Volunteer For
7/24/2014 10:07:33 PM,  8 COMMENTS

Sometimes I feel like I'm just a test subject for my cat. 334...  Read more

WALLAHALLA

I want it
7/24/2014 9:14:33 PM,  3 COMMENTS

Tomorrow if Fri the 25th, and I FINALLY get OUT of my knee cast !! I have had them on now since the middle of June !! So yeah,, its TIME !! WOOHOOO !!...  Read more

DIANEDOESSMILES

Change is Good
7/24/2014 2:36:50 PM,  1 COMMENTS

Doing a lot of changing up of routines. Eatng better more CONSISTENTLY and getting more activity in my everyday life. Also, major work on declutteri...  Read more

TISHTOES

Using Spark People Again
7/24/2014 1:58:48 PM,  2 COMMENTS

Been gone for awhile, but I had more success losing weight when I used it then not. Fortunately I've been bouncing in the 220's since last October so...  Read more

NIGHTOCUPS

Time to Ramp Up the Exercise Routine
7/24/2014 1:23:30 PM,  2 COMMENTS

I have had a pretty consistent exercise routine that I thought was really healthy (I was very proud of myself 211 ). I practiced yoga four time pe...  Read more

TERRYN3

I DID IT AGAIN - I ran 3.5 MILES - Where did that even come from?
7/24/2014 9:26:38 AM,  10 COMMENTS

They say Go Big or Go Home. Well I am going Big, and I love to be at home, because it seems otherwise, I am always working. So here's to getting up a...  Read more

IRON_RESOLVE

have not abandoned you all . been a long run .but i can see the light .
7/24/2014 9:08:33 AM,  4 COMMENTS

I n May i fell into our tub . could not get out . after much pulling and pushing made it out . did not break any bones . just hurt . shoulder . so i w...  Read more

SUGARSMOM2

Walk This Way
7/24/2014 9:06:21 AM,  4 COMMENTS

Spark featured an article called "9 Ways To Walk 10,000 Steps Per Day" which I found interesting and motivation. With all of the health issues...  Read more

FUNLOVEN

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

And My Point Is...
7/24/2014 8:06:12 AM,  2 COMMENTS

From time to time, I fall into the, "what's the point," mindset. For example, last week when I saw the scale actually GO UP, or the painfully slow r...  Read more

LIVIN4LISH

Paris!
7/24/2014 4:09:41 AM,  4 COMMENTS

My husband planned a surprise holiday for us - a long weekend in Paris! Oo-la-la!! I love Paris and have not been there since I was 19, so to be...  Read more

SUNSHINE20113

Today's Inspiration
7/24/2014 12:13:20 AM,  7 COMMENTS

" Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ; we...  Read more

PRAIRIECROCUS

Thursdary
7/24/2014 12:13:00 AM,  2 COMMENTS

Bery bad day nothing was good so life is live love light joy and laughter sending prayers and hugz...  Read more

CHIBIKARATE

Is it Friday Yet?
7/23/2014 10:38:39 PM,  7 COMMENTS

Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag. Been doing really wel...  Read more

KRISTA987

computers
7/23/2014 9:50:41 PM,  2 COMMENTS

...  Read more

MINNIE

Three Days and Counting
7/23/2014 8:47:22 PM,  3 COMMENTS

Proud of myself for staying positive 3 days in. I have goals and a plan and am super motivated. Upped the exercise tonight. It never felt so good...  Read more

BECKYS222

A New Job
7/23/2014 7:45:41 PM,  19 COMMENTS

I think I could do very well at this job. 334 At least it's an honest way to mooch a living. 240...  Read more

WALLAHALLA

slowly moving the right direction
7/23/2014 5:09:18 PM,  3 COMMENTS

Okay, third day of the week and... I have increased my step count (not where it needs to be, but more than last week). I have eaten veggies every day...  Read more

SAM_FIT_2014

positive emotions
7/23/2014 4:59:07 PM,  4 COMMENTS

...  Read more

PEANUTSMOM96

Stepping it up!
7/23/2014 11:58:38 AM,  0 COMMENTS

After a day or so of feeling badly for myself about my first plateau, I have decided to step it up! I've added strength training with my cardio,...  Read more

M-N-MS

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

Conversations that Feed Me
7/23/2014 7:01:01 AM,  12 COMMENTS

My husband and I start and end most day with a little conversation. In the morning we read the newspaper and chat over coffee and at night we collect...  Read more

TORTISE110

Today's Inspiration
7/23/2014 1:05:13 AM,  6 COMMENTS

" The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James ...  Read more

PRAIRIECROCUS

Happyhump day
7/23/2014 12:31:49 AM,  4 COMMENTS

Sending prayers and blessings live life to the fullest hugz...  Read more

CHIBIKARATE

dreams
7/23/2014 12:00:27 AM,  2 COMMENTS

...  Read more

PEANUTSMOM96

I Don't Want to Talk About It
7/22/2014 10:38:46 PM,  19 COMMENTS

lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lbs...gain back 5...lose 3 lb...  Read more

WALLAHALLA

Was something being held up on the towel rack?
7/22/2014 1:46:58 PM,  6 COMMENTS

204.4 today. and I'll go with that. 4 more pounds until I'm under 200 and 1 more pound until I'm at my minigoal weight and 40lbs lost!! 52...  Read more

JENN53888

Whole30: 11 down
7/22/2014 10:12:11 AM,  5 COMMENTS

This morning's scenario: my dog and I are sitting outside enjoying the shade and a slight breeze; the morning newspaper; coffee; short walk done. As...  Read more

BARBARAJ73

July 21-27 Workout Schedule
7/22/2014 9:38:47 AM,  2 COMMENTS

Monday - Biggest Loser Wii Tuesday - 4 Mile Run Wednesday - Biggest Loser Wii, 6 Mile Run Thursday - 4 Mile Run Friday - Biggest L...  Read more

MOMIN09

July 14-20 In Review
7/22/2014 9:37:23 AM,  2 COMMENTS

I got 3 out of 7 days of workouts in for the week. I was pretty good all week about sticking to my plan and staying within my calorie range. I'm...  Read more

MOMIN09

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

motivation of the day
7/22/2014 8:06:22 AM,  1 COMMENTS

I got to keep the one in mind. I suck at a lot of the exercises but I should not stop them, they are working. I kept at it even when I want...  Read more

MOMOF5GIRLS1BOY

I feel like I am out of prison !
7/22/2014 12:43:59 AM,  6 COMMENTS

Well I've actually not ever been in prison,,, but, I was THREATENED with it twice in life,, one time I was only 7,, for breaking /entering with thous...  Read more

DIANEDOESSMILES

The countdown to Onederland Has begun!
7/22/2014 12:35:30 AM,  3 COMMENTS

For the last week, I've been having eggs and turkey sausage for breakfast. No Cereal, No bread. For lunch I've been trying to cut out the bread/pasta,...  Read more

JENN53888

Tues
7/22/2014 12:28:42 AM,  5 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more

CHIBIKARATE

Today's Inspiration
7/22/2014 12:25:09 AM,  10 COMMENTS

" Better keep yourself clean and bright ; you are the window through which you must see the world." - George Bernard Sh...  Read more

PRAIRIECROCUS

150.5 lbs today
7/21/2014 9:21:37 PM,  3 COMMENTS

150.5 lbs today at the gym...  Read more

APPLEGRRL

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