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  • Day 32 LCHF

    8/17/2017 5:15:30 PM, by THELIGHTWENTON

    Still feeling good. Worrying if I maybe eating a little to much fat. my weight hasn't moved this week. I have been real active, so maybe I develo... Read more

  • Thursday

    8/16/2017 11:10:43 PM, by CHIBIKARATE

    Denmark is amazing minimum wage is #25. hour everyone was so nice and happy Germany was great I would really like to go for three months but tryi... Read more

  • No Safe Port in this Storm

    8/16/2017 5:28:26 PM, by SPICY23

    One can prepare, practice, and drill in preparation and readiness for many crises and disasters, not to mention for ordinary daily performance as... Read more

  • it's wednesday

    8/16/2017 10:15:22 AM, by MOMMY445

    i was able to get quite a few errands done the other day. today i am focusing on taking better care of myself. my daughter says hi! all of the bi... Read more

  • 8/16/17 workout

    8/16/2017 9:08:29 AM, by LR237787

    Swimming: 100 free warm up 2000 free (a new record for me!!!) 500 free (50 easy, 50 hard) 200 free (25 easy, 25 hard) 150 free cool down Total: 2... Read more

  • HappyDay

    8/16/2017 7:32:46 AM, by CHIBIKARATE

    Still have jet lag can't sleep late fighting that but my time was so awedsome I really did not want to come back have a very blessed day... Read more

  • Today's Inspiration

    8/16/2017 3:06:09 AM, by PRAIRIECROCUS

    " Be Grateful for All of Life : Each of us has been infinitely blessed - beginning with the gift of life. Whatever may appear to be missing o... Read more


    8/16/2017 12:34:47 AM, by JOANN25

    I took some time off from SP this week ... just a lot going on. For those who have been keeping up with me, my son had his gall bladder surgery ... Read more

  • Crescent Beach & Early to Bed

    8/15/2017 11:57:52 PM, by KALISWALKER

    I am keeping an unbusy schedule for the next week. It's with some regret that we decided to not have another puppy, so Royce is getting spay tomo... Read more

  • Daily Affirmation

    8/15/2017 2:27:45 AM, by PRAIRIECROCUS

    " I put aside personal preferences and step forward to be of service." - Jonathan Lockwood Huie, with link to jlh@Sail7.com ... Read more

  • Tuesday

    8/15/2017 12:10:13 AM, by CHIBIKARATE

    Loved Denmark it was so clean and loved Germany not as clean but so cool hope everyone has a blessed day... Read more

  • New Notebook to Track Progress

    8/14/2017 7:30:02 PM, by KALISWALKER

    I started the day at a slower pace - stayed in bed and read news on my phone. Then I got up and dressed immediately and came downstairs to take c... Read more

  • day 52/14

    8/14/2017 4:22:20 PM, by DONDAIN

    Personal Best streak for days logging in to Spark People. I did it. There were a couple of days during this time that I was really tired and did... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise ... Read more

  • Today's Inspiration

    8/14/2017 2:42:36 AM, by PRAIRIECROCUS

    " Choose your Habits, Choose your Life." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • day 51/13

    8/13/2017 11:29:00 PM, by DONDAIN

    Today has been a great day. It is one of my dogs 9th birthday. We found him in my mom's front yard 8 years ago. The vet said he was about a year ... Read more

  • The Day After! Just the two of us.

    8/13/2017 11:05:00 PM, by KALISWALKER

    This summer we travelled many miles with our truck and trailer and had a lot of fun along the way. When we would leave a place we would sing On t... Read more

  • New week

    8/13/2017 9:15:30 PM, by CHIBIKARATE

    Just got home from Germany and Denmark did not want to come home it was great sending blessings to all... Read more

  • Pudendal Neuralgia

    8/13/2017 12:40:28 PM, by NIGHTOCUPS

    Hello friends, It's been a long time since I've posted. Over the past almost two years I have struggled with a health problem. The first five do... Read more

  • A is for Again (Because I need to start AGAIN)

    8/13/2017 3:50:47 AM, by MY_55_LB_GOAL

    I am back! After a year as "94TOGO" and a very successful and happy weight loss of 42 pounds I have a decided to change my username and change my... Read more

  • Today's Inspiration

    8/13/2017 3:19:03 AM, by PRAIRIECROCUS

    " Know that anger is always fear and frustration. What if we could lean back into the arms of Spirit and trust the future ? " - Jonatha... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. ... Read more

  • day 50/12

    8/12/2017 10:22:28 AM, by DONDAIN

    So, Taylor Swift's song "You Belong With Me" came on the radio the other day and it got me thinking about things. On how growing up so much empha... Read more

  • Today's Inspiration

    8/12/2017 4:01:21 AM, by PRAIRIECROCUS

    " Be resolute in your goals, but flexible in your tactics." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more


    8/12/2017 12:01:15 AM, by JOANN25

    My Fit Bit ... It keeps up with everything I do and encourages me to do better. I had an active day yesterday with house cleaning and keeping tw... Read more

  • day 49/11

    8/11/2017 8:56:38 PM, by DONDAIN

    Still here. Did not have a chance to get on before work. I am tired but I got on anyway. Logged in and over 100 pt. Goal of 50.... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a doub... Read more

  • 8/11/17 workout

    8/11/2017 8:53:47 AM, by LR237787

    Tabata boot camp: 45 min Swimming: 100 free warm up 1000 free (or 1200 free, I lost count lol) 200 free cool down Total: 1300yd This long weeken... Read more

  • Daily Affirmation

    8/10/2017 11:31:28 PM, by PRAIRIECROCUS

    " I open my mind to Spirit." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the ... Read more

  • Day 25 LCHF Eyes are open

    8/10/2017 5:28:07 PM, by THELIGHTWENTON

    Feeling good. Actually feeling great. Is it possible that my change in eating has lead to an uptick in my mood? I feel so good. More engaged. Its... Read more

  • Returning to reality

    8/10/2017 11:32:50 AM, by SUNSHINE20113

    I have been attached to the computer for the last month, working very hard to meet my deadline for the submission of my PhD thesis. I met the dea... Read more

  • day 48/10

    8/10/2017 9:09:12 AM, by DONDAIN

    It is early, the beginning of my day. I have not done anything with it other than take my vitamins and play with the dogs. Oh yea, I gave them br... Read more

  • 8/10/17 workout

    8/10/2017 8:50:53 AM, by LR237787

    Spinning: 61 min, 18 mi Stair master: 20 min Hot tub, to relax!... Read more

  • Today's Inspiration

    8/10/2017 12:56:17 AM, by PRAIRIECROCUS

    " I open to inspiration." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • day 47/9

    8/9/2017 11:07:54 PM, by DONDAIN

    Today is day 47/9. It's nice to see the consistency. I want to keep it up. I'm beginning to do a little more movement in my day. Just adding a li... Read more

  • it's wednesday

    8/9/2017 1:25:24 PM, by MOMMY445

    i'm feeling a bit better today. i am doing some stuff today that i have not had time to do much of this week. i did see a counsellor the other da... Read more

  • 8/9/17 workout

    8/9/2017 8:48:09 AM, by LR237787

    Swimming: 200 free warm up 5x200 free(25 easy, 25 hard) 750 free (oops! I miscounted. I was supposed to do 1000. Ill do it on Fri.) 500 free (50 ... Read more


    8/9/2017 12:38:41 AM, by JOANN25

    Started out the day sort of slow; but ate a healthy breakfast (more like brunch) as I skipped lunch. We had our Tuesday night "Huddle" group whe... Read more

  • Today's Inspiration

    8/8/2017 11:48:50 PM, by PRAIRIECROCUS

    " In this life the reward for forgiveness is your own happiness. Unconditional universal forgiveness is the key to your own happiness." ... Read more

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