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  • January 30, 2015 (Friday)

    1/31/2015 12:58:06 AM, by WORKOUTWITHPAM

    Can you BELIEVE that January is already over? When did time start passing by so fast? Oh well, that just means that there are fewer days until ... Read more

  • Saturday

    1/31/2015 12:20:36 AM, by CHIBIKARATE

    Enjoy your day be blessed and love the little things in liife hug... Read more

  • OE Meeting 2 - OE Abstinence

    1/30/2015 6:09:56 PM, by KALISWALKER

    Today I attended my second Overeaters Anon meeting. This was the first time I introduced myself as 'Lynn a Compulsive Overeater'. (In my mind I d... Read more

  • I found a new way to be healthy

    1/30/2015 12:23:24 PM, by ONIQUEKA

    recently i started my own business. I now have my very own Tupperware Business. In the midst of owning my own business i learned a few things. Fi... Read more

  • Made it through!

    1/30/2015 11:59:41 AM, by SAM_I_AM_2K

    Well, yesterday was a struggle, but I made it through and I tracked everything AND I got on my treadmill last night and pushed through a 36 minut... Read more

  • up, down, up, down

    1/30/2015 10:07:43 AM, by KARATE

    This is why I don't weigh myself often. One week down, the next up that same that I went down, the next week down again then up again. UGH I h... Read more

  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is suppos... Read more

  • Where do the days go?

    1/30/2015 12:46:36 AM, by KRISTA987

    I thought I was doing a lot better at blogging, but it's been a few days and I'm wondering where the time has gone! Work has been crazy this... Read more

  • TGIF

    1/30/2015 12:33:27 AM, by CHIBIKARATE

    Be blessed and enjoy your day hug... Read more


    1/29/2015 10:37:44 PM, by CRYSALLIS1

    ... Read more


    1/29/2015 10:35:43 PM, by GONABFIT

    These are today's stats! ;) I am really proud of myself. did a 2 hour work... Read more

  • January 29, 2015

    1/29/2015 9:42:45 PM, by DCARMONEY

    It is hard to believe that a month of 2015 has gone by. i am busy getting my private practice up and running. my stress level is sky high right... Read more

  • Weight keeps going up

    1/29/2015 8:40:31 PM, by MMADAMS2

    I'm getting really discouraged. I have been exercising consistently and tracking my food most days (usually staying in my range) but my weight ke... Read more

  • Changing Seasons

    1/29/2015 1:16:24 PM, by SUSANPETUNIA

    Not the seasons of the year...the seasons of a lifetime. Moving on from a long period of being alone. Am engaged to be married and moved in with ... Read more

  • Today is going to be a struggle... I can feel it

    1/29/2015 11:53:56 AM, by SAM_I_AM_2K

    Well, I made my steps yesterday again (which makes a 6 day streak!). I ate really well too... but it was easy yesterday because I just wasn't hu... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow late... Read more

  • Day 8

    1/28/2015 10:40:15 PM, by KBS2344

    Did not want to get our of bed today!! Hit snooze one too many times.. had a healthy yogurt and granola breakfast. Chipotle for lunch - veggie bo... Read more

  • January 28, 2015 (Wednesday)

    1/28/2015 10:07:59 PM, by WORKOUTWITHPAM

    I hope you are all doing well. Thank you for responding to my last blog. I haven't been around here too much this week for socializing. Last n... Read more

  • Time for the pitty party to be over

    1/28/2015 6:01:43 PM, by SANDI92167

    Well it's time to admit that at least for the moment the surgery will not be happening. I do have an attorney on my side at this point and will ... Read more

  • 5 day streak!

    1/28/2015 3:27:59 PM, by SAM_I_AM_2K

    Well, It has been a VERY long time since I have gotten over 5K steps per day for more than a day or two at a time. Yesterday marked day 5! ... Read more

  • feeling great/ exercising alot/ energized

    1/28/2015 3:00:45 PM, by HEALTHYBYTES42

    I am feeling great. I am exercising daily almost 2 or 3 times daily. Feeling energized a lot. Feeling like my old 20 something self.... Read more

  • Fail to Plan - Plan to Fail

    1/28/2015 11:39:44 AM, by CALLIKIA

    And here we are at Day 2...again. Life is honestly full of disappointments. One of my oldest and best Sparkfriends yesterday reminded me to... Read more

  • My Left Eye

    1/28/2015 10:17:22 AM, by SMITTY934

    my left I is all watery, i need to remember to put fresh contacts in after work.... Read more

  • Anxious?

    1/28/2015 9:42:42 AM, by TORTISE110

    Keeping it short and sweet today. True this! ... Read more

  • Set back

    1/28/2015 9:38:30 AM, by KARATE

    Didnt do my work out. Got home got dinner in the oven and made the mistake of sitting down just for one minute....then I got two little doxis on... Read more

  • it's wednesday

    1/28/2015 8:44:29 AM, by MOMMY445

    i'm making great progress in both of my online courses this week. the job is going well. my daughter is enjoying school these days. the job,schoo... Read more

  • Backfire

    1/27/2015 9:22:57 PM, by MMADAMS2

    My plan backfired. I had a splurt of emotional eating yesterday. Today I also ate about 3 servings of animal crackers for dinner. Uhhhhh... disco... Read more

  • Day 7

    1/27/2015 9:20:22 PM, by KBS2344

    I had a pretty good day today. I tried really hard to stay within my 1200 calories - success so far!! And will be for the rest of the night.. jus... Read more

  • rewards & other thoughts

    1/27/2015 8:42:32 PM, by KRZYKAT3

    Thanks for the ideas on rewards. I use many of the suggestions made on my last blog for milestone rewards. My dilemma is immediate reward... Read more

  • Forward Progress

    1/27/2015 2:17:23 PM, by CALLIKIA

    First things first, I did finally get a call from the Weight Loss Center. NOTE: The nurse I was waiting on works for the OTHER doctor in the pra... Read more

  • Took a few days

    1/27/2015 10:28:02 AM, by KARATE

    So finally my legs are starting to feel better. Who knew doing yard work (no I dont do it often, my husband usually does it himself) would be as... Read more

  • it's tuesday

    1/27/2015 8:58:19 AM, by MOMMY445

    i'm still in training for my new job. that is fine with me. i am happy to have a job. my daughter is doing well and says hi. all the birds say ch... Read more

  • Took the Plunge....

    1/26/2015 8:45:20 PM, by BECKYS222

    For the past few years I have been on again off again on the journey to lose weight and become a healthier version of me. And throughout the pas... Read more

  • Manic Monday

    1/26/2015 8:27:07 PM, by KRISTA987

    Happy Monday! I meant to blog more on the weekend, but just got too caught up with life. Got news that a close family friend has stage... Read more

  • New Rule

    1/26/2015 4:15:24 PM, by MMADAMS2

    So I decided on a new rule to help me meet my goals and control my sweet tooth. I decided if I know I'm not going to work out that day- I need to... Read more

  • Being more accountable

    1/26/2015 12:43:25 PM, by SAM_I_AM_2K

    Well, here it is: Monday morning and I am reporting in I have been doing better on my eating (except for yesterday which was aby... Read more

  • An Amazing Lesson from a Frustrated Rage

    1/26/2015 12:28:20 PM, by GONABFIT

    So... here's the story. I'll try to make it brief. I even had to wait a day before writing it because... well, I was pretty mad. Once you see why... Read more

  • Off Track

    1/26/2015 11:28:47 AM, by SUSANPETUNIA

    Not doing what I'm supposed to be doing as far as water, protein, eating in general. I'm not eating too much at all- in fact, not enough. But som... Read more

  • Successful Monday Start!

    1/26/2015 11:23:24 AM, by GONABFIT

    I burned 550 calories this morning in my morning workout!! I decided to go ahead and workout when I awoke at 5 am. I could have slept a who... Read more

  • Video Evidence

    1/26/2015 10:47:30 AM, by FOR_THE_DUDES

    Over the weekend my wife downloaded a game onto her phone. It's very similar to that drinking game where you blindly hold a card on your forehea... Read more

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