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  • Dentist

    4/27/2017 1:54:19 AM, by GETDONE

    Checked and cleaned my teeth He said I needed a filling. He also said that I need 4 posts put in. Crazy expensive! I thought only ... Read more

  • Today's Inspiration

    4/27/2017 1:47:03 AM, by PRAIRIECROCUS

    " The darkest night is often the bridge to the brightest tomorrow." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • thursday

    4/26/2017 11:02:03 PM, by CHIBIKARATE

    Have a very blessed and loving day... Read more

  • In Tears Over the Scale

    4/26/2017 5:02:49 PM, by KALISWALKER

    I have been doing 5% Challenges for 7 years, and that covers 31 challenges and many personal struggles and successes. The first 5% challenge, I w... Read more

  • woo hoo!

    4/26/2017 3:57:10 PM, by MOMMY445

    the new job starts this friday! i am so ready to work again. even my daughter is getting in on the excitement. she has another dance to go to thi... Read more

  • 4/26 workout

    4/26/2017 1:18:11 PM, by LR237787

    Swimming: 200 free warm up 5x(free: 50 easy, 50 medium, 50 hard, 50 sprint) 1000 free, easy/medium every other length 2x500 free, sprinting every... Read more

  • Progress

    4/26/2017 12:59:41 PM, by LISA0517

    ... Read more

  • Mindfullness

    4/26/2017 8:22:22 AM, by PRECIOUSJULS

    This fits perfectly with what I was talking about yesterday. Being mindful of what you eat! Have a great day ya'll!! Read more

  • A Good Workout is a Platform for the Rest of My Day

    4/26/2017 7:21:25 AM, by TORTISE110

    There are a couple of things that start my day off to a good start. This time I'm not talking about coffee-- ! Although for me, it... Read more

  • Life is good, and I can't handle it

    4/26/2017 12:50:36 AM, by RUBECCAL

    My family and I have been through a lot these last several years, especially the last three. We've persevered through surgeries, health issues, i... Read more

  • Can I Challenge Myself to Walk There

    4/25/2017 1:39:16 PM, by KALISWALKER

    I am going to play canasta at Monica`s. I set it up in Spark`s fitness maps and it is 3.4 km. I am surprised by that because it`s about an 8 minu... Read more

  • it's tuesday

    4/25/2017 10:54:36 AM, by MOMMY445

    it looks like i will have a different job starting later this week. i am finalizing details today and i will more than likely start this thursday... Read more

  • Mindful Eating

    4/25/2017 6:25:31 AM, by PRECIOUSJULS

    I am a fast eater because of my current and past jobs. Now I'm programmed to eat fast. When eating with my family I am usually the first one done... Read more

  • Daily Affirmation

    4/25/2017 12:57:13 AM, by PRAIRIECROCUS

    " I say that today is a Perfect Day." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Lipedema update

    4/24/2017 4:14:19 PM, by JEAN111766

    So, since my last blog, I am continuing to follow the gluten free/ soy free/ anti-inflammatory kind of diet lifestyle. There are so many great o... Read more

  • Day 4: Getting used to this again

    4/24/2017 2:01:03 PM, by ANNETTEMARIE63

    I have been exercising regularly so doing good with that however I have not been logging the food till today so I started logging my food today s... Read more

  • it's monday

    4/24/2017 1:45:51 PM, by MOMMY445

    a beautiful.sunny day here today. getting a few errands done. then i will enjoy the rest of the day. my daughter says hi. all of the birds say ch... Read more

  • back yard jungle

    4/23/2017 11:04:21 PM, by GETDONE

    So, I have been letting my arm heal a bit before I tackled the hip high back yard. I had to mow each section at least 2 times before it came... Read more

  • Challenges

    4/23/2017 10:50:38 PM, by KELLIEBEAN

    I had a couple minor challenges the last few days. I headed out for a six-mile run after work recently. I took the route that includes about a ha... Read more

  • Things I Like to Do More than Eating - Teaching the Dog to Run with the Bike

    4/23/2017 10:33:46 PM, by KALISWALKER

    This afternoon for the first time I had Royce learn to run on a leash beside my bike. We are in a very small quiet neighborhood so there was mini... Read more

  • Day went

    4/23/2017 2:16:41 AM, by GETDONE

    by too fast!!! Rocked and watched the neighbors working in their yard. I was happy to just think good thoughts and enjoy my flowers and the p... Read more

  • Today's Inspiration

    4/22/2017 11:31:43 PM, by PRAIRIECROCUS

    " The beauty does not live out there ; the beauty's in my eyes." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • it's saturday

    4/22/2017 2:56:16 PM, by MOMMY445

    a nice and sunny day here today. woo hoo! my daughter says hi! all of the birds say cheep,cheep! i do not have too much planned for today. i will... Read more

  • Bright sunny day and

    4/22/2017 1:42:50 AM, by GETDONE

    some kinda illness and Allergies!! I Spent the day dozing and thinking positive thoughts. Its kinda funny a lot of my positive was ... Read more

  • Finding Things I Like to Do More than Eating & Earth Day Walk

    4/22/2017 1:17:24 AM, by KALISWALKER

    This morning I joined 3 kindergarten classes for their nature walk. Later had a visit with my neighbor/friend, rounded up a few things for the ch... Read more

  • Today's Inspiration

    4/22/2017 12:48:43 AM, by PRAIRIECROCUS

    " Your measure that matters is your measure of kindness." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Please Learn From My Mistake

    4/21/2017 10:30:18 PM, by MISSCHEEVEEUS

    I. Am. SO. Sick! The good news its not in the "ooh I got a cold" type of sick. But more so the "something didn't quite agree with my stomach" sic... Read more

  • Step Count

    4/21/2017 3:11:11 PM, by POEDAUGHTER7

    High step count day on my Fitbit.... Read more

  • a nice day

    4/21/2017 1:18:41 PM, by MOMMY445

    a day to get outdoors and enjoy. i am finding reasons every day to get outdoors and have fun and so is my daughter. the weekend is here! hurray! ... Read more

  • 4/21 workout

    4/21/2017 11:57:00 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on a 2:30) 5x200 free, on 4:45) 500 free, sprinting every 2nd length for each 100 200 free cool down To... Read more

  • Day 1 after nearly 1 year hiatus

    4/21/2017 10:44:09 AM, by ANNETTEMARIE63

    With everything that had been happening in my life in the last year I decided that I just did not have time to make time for myself. to my surpr... Read more

  • My Basics

    4/21/2017 8:51:39 AM, by TORTISE110

    I've been an active Spark member since 2012 and in maintenance since the end of that year. Lately I'm at the high end of my happy range. I want... Read more

  • No junk

    4/21/2017 12:04:00 AM, by GETDONE

    Had lunch with friends. Did not have the home made cakes and other stuff It made me smile . Shopped and purchased a new ligh... Read more

  • Beck Trek Day 10: Set a reasonable goal

    4/20/2017 9:56:00 PM, by APHORNE

    My task today is to set a reasonable goal of losing 5 pounds, and focus on that rather than the final weight I want to reach. I'm finding it hard... Read more

  • Diving for Pearls

    4/20/2017 2:57:36 PM, by SPICY23

    My DH has to do 50 hours of Continuing Education every two years. He often goes to a 'Review' course which covers all the latest and greatest dis... Read more

  • it's thursday

    4/20/2017 11:19:28 AM, by MOMMY445

    i did not hear back from the company who was willing to reschedule the interview i was not able to go to last week. that is alright with me. i di... Read more

  • Stop!!

    4/20/2017 12:57:33 AM, by LMALSBURY

    What have you done for yourself today? I am not talking about working out or eating right for the day. I am talking about YOUR time. Down t... Read more

  • POOR ME ...

    4/20/2017 12:04:15 AM, by JOANN25

    My Fit Bit has slowly been falling apart. At first, I could still check in on the computer but finally enough fell away that I can not get it to... Read more

  • Beck Trek day 9: Exercise plans

    4/19/2017 11:44:48 PM, by APHORNE

    Allergies have hit me full force this week, and my sinuses pained me all day yesterday. So this morning, I wised up, buckled down, and took the ... Read more

  • 4/19 workout

    4/19/2017 6:41:42 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, on a 4:30 5x(100 IM, 100 free) 2x500 free, sprint every 2nd length of each 100 200 free cool down Total: 3... Read more

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