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  • Yeah, that's about right.

    8/4/2015 1:06:16 PM, by JENN53888

    203.6. The scale is right. It's not messed up or broken.. it's telling me that I've been making wrong choices. I could sit here and c... Read more

  • Working through Guilt

    8/4/2015 12:38:35 PM, by JENDENKEN1998

    Guilt is something I don't handle well. Especially when it's dished out from ones you love. Guilt not over my lifestyle change, but guilt over mo... Read more

  • Fitbit Flex

    8/4/2015 10:24:43 AM, by NKING1982

    So i started using my new fitbit flex on Saturday. And i have already noticed a few things 1. I am not getting in nearly as many steps a day as... Read more

  • it's tuesday

    8/4/2015 8:02:29 AM, by MOMMY445

    a beautiful,sunny summer day! woo hoo! my daughter has her last soccer game tonight and then she is done playing until she is ready to start agai... Read more

  • Today's Inspiration

    8/4/2015 2:44:26 AM, by PRAIRIECROCUS

    " You have come this far, don't give up now." - The Notebook... Read more

  • Tuesday

    8/3/2015 11:51:18 PM, by CHIBIKARATE

    Have a wonderful and blessed day sending light love joy and happiness namaste... Read more

  • Spark Goodies and Awards

    8/3/2015 10:09:12 PM, by NIGHTOCUPS

    I normally don't come on the main Spark People website. Instead I use the app for pretty much everything that I do with Spark People. I see a lot... Read more

  • Last Weekend

    8/3/2015 9:57:28 PM, by BELLESMOM85

    Saturday, August 1st - My Mom found an elliptical trainer at a yard sale for $10 and bought it for me. It is a bit rusty in spots and I had ... Read more

  • Happier!

    8/3/2015 7:45:21 PM, by KBS2344

    Ahhhhh!!! Just went and kicked my butt on the treadmill!! Feeling much better than earlier and proud of myself!! I ran (jogged) a l... Read more

  • Afternoon Tea

    8/3/2015 5:31:34 PM, by CRACKERS4554

    I am having a spot of tea this afternoon to help decrease my urge to eat! A friend suggested I try drinking tea instead of eating something swee... Read more

  • Blahhh

    8/3/2015 4:43:05 PM, by KBS2344

    Just not feeling it today!!! The weekend went well - the interview was great and they want to hire us. So I should be insanely ... Read more

  • August Goals

    8/3/2015 2:39:18 PM, by BELLESMOM85

    I did well with my July goals but I could have done better. My 10 goals for August are: Stress less. I was a bundle of stress ... Read more

  • Aug. 3-9 Workout Schedule

    8/3/2015 9:09:12 AM, by MOMIN09

    Monday - Core Challenge, Kickin It With Keaira, Spine & Pelvis Stabilization Tuesday - Core Challenge, 5 Miles, BHT, Metabolic 1 Wednes... Read more

  • The Weekend

    8/3/2015 7:27:42 AM, by JENDENKEN1998

    As I lay here in bed contemplating getting up I dread seeing the scale. I am sure it will be higher. The weekends without their routine are alway... Read more

  • Today's Inspiration

    8/3/2015 2:04:28 AM, by PRAIRIECROCUS

    " The enlightened give thanks for what most people take for granted." - Michael Beckwith... Read more

  • Promises, promises

    8/3/2015 1:45:33 AM, by BAJANGAL19

    New me resolutions: No more scales, no more diets. Details to come. ... Read more

  • Today's Inspiration

    8/3/2015 12:54:52 AM, by PRAIRIECROCUS

    " A thankful heart is the greatest virtue." - Cicero... Read more

  • Weigh In

    8/2/2015 10:55:11 PM, by BELLESMOM85

    This blog is going to be super short. I had a wonderful weekend and I am exhausted. I need to blog my August goals and put together a blog for th... Read more

  • My favorite healthy blogs

    8/2/2015 3:56:27 PM, by SHERRYJOLLY45

    Skinny Kitchen: SO many great recipes!!! I have a huge list of ones I want to try out. www.skinnykitchen.com/ LaaLoos... Read more

  • Goals for August

    8/2/2015 2:13:04 PM, by NEELIXNKES

    So I'm a bit leary setting up a lot of goals for August since I'm still not feeling that great but I think these would be good ones - ... Read more

  • July Recap

    8/2/2015 1:51:23 PM, by NEELIXNKES

    So July did not turn out the way that I had hoped. I noticed a pattern - I tend to get abdominal pain issues around the middle of July - just abo... Read more

  • August Goals

    8/2/2015 11:40:44 AM, by CRYSALLIS1

    Log my food everyday. The good, the bad, & the ugly. Finish organizing my craft room. Get rid of more stuff that owns me. Get 10 minutes of... Read more

  • Support!

    8/2/2015 10:29:45 AM, by JENDENKEN1998

    I need support and accountability. Thankful for a supportive spouse who also loves to eat healthy and exercise. I am now on the road to lose 50 p... Read more

  • Mini grocery haul

    8/2/2015 10:21:17 AM, by SHERRYJOLLY45

    Since I had to pay bills and had only a few dollars left for groceries, I went to Walmart and Dollar Tree to pick up just a few item... Read more

  • Be Careful With Your Words

    8/1/2015 11:01:59 PM, by CRACKERS4554

    Playing with the kids at the pool was fun and a great way to cool off in this 90 degree weather we are having. Gwen wanted me to throw her as I d... Read more

  • August Goals

    8/1/2015 7:18:01 PM, by JAWATKINS

    Boy, I went a whole month without a blog. It has been busy month & I am glad its over. But the upcoming months look to be just as busy & crazy!! ... Read more

  • Meal Plan for August 2nd-August 8th

    8/1/2015 3:09:30 PM, by SHERRYJOLLY45

    *In my last blog I explained that we have to shop mostly from our pantry this week, so it will not be a perfect representation of what I plan to ... Read more

  • Happy Long Weekend / A New Month

    8/1/2015 8:58:53 AM, by KRISTA987

    Happy Saturday! I'm trying to make the most of this beautiful long weekend - even though I'm stuck at home and not up at the cottage. My wo... Read more

  • Day 50 With a Loss!

    8/1/2015 8:37:00 AM, by LIVIN4LISH

    Since last Sunday, so today will be one full week, I have gone gluten, and mostly (added) sugar free. The scale rewarded me with a nearly 5 poun... Read more

  • Day by Day

    8/1/2015 8:35:01 AM, by BAJANGAL19

    It's Saturday morning, my daughter is asleep, and my boyfriend hasn't made it in from work just yet so I figured this would be as good a time as ... Read more

  • Today's Inspiration

    8/1/2015 2:36:26 AM, by PRAIRIECROCUS

    " Do not limit yourself to either analysis or emotion. Look deeply into the DNA of its seeds, AND appreciate the intoxicating grandeur of... Read more

  • Day 117

    7/31/2015 9:48:15 AM, by NKING1982

    My goals for today: 1. Stay within my calorie range 2. Get at least 30 min of exercise in 3. Make someone smile Tonight, the hubby and... Read more

  • it's friday

    7/31/2015 8:19:55 AM, by MOMMY445

    the weekend is here! hurray! it is a long weekend here in canada. so i am going to spend more time with my daughter and my good friend. between t... Read more

  • Commitment, is it me?

    7/31/2015 3:53:02 AM, by PEANUTSMOM96

    I admit, I am bad about sparking every day. I try to visit my friends and groups at least once a month. It bothers me when I start to realize tha... Read more

  • Today's Inspiration

    7/31/2015 1:24:39 AM, by PRAIRIECROCUS

    " It is your life. In the symphony of your life, you are the star. You write the melody and the lyrics. You are the soloist and the conduct... Read more

  • Because I Can

    7/31/2015 12:28:35 AM, by BELLESMOM85

    I had my daughter take a few pictures of the two outfit options I needed to decide on before going out tonight. She hasn't quiet learned to keep ... Read more

  • 24 failure and cake

    7/30/2015 9:58:55 PM, by LENLEN3

    so remember that cake i wanted to dive into ?? it was bought for me, as it's my birthday in two days. It wasn't my fault so i ate it ... Read more

  • Leaving Yellowstone

    7/30/2015 9:23:12 PM, by TRAVELGRRL

    Wow, how time flies! We left Medora, ND and then proceeded to Hardin, Montana for a few nights. We wanted to see Little Big Horn National H... Read more

  • Last day of Summer Swim Team

    7/30/2015 8:36:42 PM, by KATIEASP

    Tomorrow is the last day of summer swim team practice :( ..... that means I will have 10 years of coaching SSL under my belt :) Happy... Read more

  • Celebrating victory over a slice of DQ Ice Cream cake

    7/30/2015 7:59:11 PM, by ONERAINDROP

    This evening, I am proud to say that I won the battle over the slice of ice cream cake my family bought me from DQ for my birthday this past Satu... Read more

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