Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of 1 Day Challenge

Return To the Team 1 Day Challenge

  • it's tuesday

    8/8/2017 10:04:36 AM, by MOMMY445

    i have been feeling kind of blah these past few days. my daughter encourages me to try my best and to keep in touch with those close to me. she i... Read more

  • 8/8/17 workout

    8/8/2017 8:50:22 AM, by LR237787

    Spinning: 53 min, 18 mi Stair master: 18 Hot tub, to relax!... Read more

  • day 45/7

    8/7/2017 8:39:30 PM, by DONDAIN

    A month and a half....happy. I had to work today but got relieve 2 hours earlier than expected. I got to come home and play World of Warcraft for... Read more

  • Day 22 LCHF

    8/7/2017 5:42:33 PM, by THELIGHTWENTON

    Everything is well. I started a swim aerobics class last week and Sunday I hiked 1 mile to a waterfall. I am enjoying the exercise except, I fel... Read more

  • 8/7/17 workout

    8/7/2017 8:49:30 AM, by LR237787

    Swimming: 200 free warm up 2x (free)(100 easy; 25 hard, 75 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 500 free (50easy, 50 hard) 7x100 f... Read more

  • Aug. 7-13 Workout Schedule

    8/7/2017 8:43:21 AM, by MOMIN09

    Monday - Daily Burn Tuesday - Krav Maga or Daily Burn Wednesday - Krav Maga Thursday - Krav Maga or Daily Burn Friday - Daily... Read more

  • Today's Inspiration

    8/7/2017 4:18:21 AM, by PRAIRIECROCUS

    " Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ;... Read more

  • Today's Inspiration

    8/7/2017 4:18:04 AM, by PRAIRIECROCUS

    " Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ;... Read more

  • Today's Inspiration

    8/7/2017 4:18:00 AM, by PRAIRIECROCUS

    " Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ;... Read more

  • Depression and Comic Con Motivation

    8/7/2017 12:19:58 AM, by RUBECCAL

    I'm having a rough time with depression lately. Today was very bad, especially this evening. My back pain and slight nausea certainly aren't help... Read more

  • GREAT CHURCH SERVICE THIS MORNING

    8/6/2017 11:47:26 PM, by JOANN25

    Arrived at church a few minutes early and practiced through my music ... also practiced at home. Great service. Th... Read more

  • Today's Inspiration

    8/6/2017 11:43:57 PM, by PRAIRIECROCUS

    " I am the Melody in the Symphony of my Life." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Day 44/6

    8/6/2017 8:30:28 PM, by DONDAIN

    Day 44 of logging in and day 6 of 50+ sp. I got a consistency trophy for last month. The first time in almost 11 years. Yes 11 years. I want to g... Read more

  • JO ANN'S SATURDAY BLOG

    8/5/2017 11:58:44 PM, by JOANN25

    Walking was good both days. Friday I did over 17000 steps but Saturday was a busy day so did not make but 11000. At least I'm go... Read more

  • day 43, day 5

    8/5/2017 6:58:58 PM, by DONDAIN

    Today is 43 days straight of logging in to Spark People and Day 5 of getting at least 50 Spark Points. Usually over a hundred but at least 50. My... Read more

  • it's saturday

    8/5/2017 3:44:02 PM, by MOMMY445

    a day to get outdoors and enjoy. i am recommiting myself to reaching a new goal weight. i have put on about 50 pounds extra last year and i am fi... Read more

  • Today's Inspiration

    8/5/2017 2:54:41 AM, by PRAIRIECROCUS

    " I am one with the Earth, with the Water, with the Fire, with the Air that I breathe, with all Living Things, and we are all one with ... Read more

  • 8/4/17 workout

    8/4/2017 2:37:45 PM, by LR237787

    Tabata boot camp: 50 min Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x100 free, on a 2:15 200 free cool down Total: 1300yd... Read more

  • it's friday

    8/4/2017 1:28:11 PM, by MOMMY445

    the job was a short lived one. it was only for one day. i am back actively looking for work. my daughter says hi. for all who celebrate the augus... Read more

  • Dear SparkPeople, It's not you, it's me...

    8/4/2017 10:17:43 AM, by ALP1976

    I am sure we’ve all heard the sentiment, “It’s not you, it’s me.” Sometimes it is true, other times it is something that just gets said to avoid... Read more

  • day 42

    8/4/2017 8:20:08 AM, by DONDAIN

    Day 42. It is early morning before work so I don't have a lot to say about the day. I am feeling good and happy. I am ready for the day. I am gla... Read more

  • Today's Inspiration

    8/4/2017 1:54:05 AM, by PRAIRIECROCUS

    " Flowers are Nature's messengers - reminders of an unspeakable beauty." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Day 41

    8/3/2017 9:49:33 PM, by DONDAIN

    So, yesterday I had to take my mom to urgent care because she has severe vertigo with nausea. She could not drive herself and did not want to cal... Read more

  • Today's Affirmation

    8/3/2017 5:10:49 PM, by PRAIRIECROCUS

    " Slowly and Deeply, I Inhale a Calming Breath." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • A Day Of Observations

    8/3/2017 10:57:30 AM, by KELLIEBEAN

    I had to venture into downtown Chicago yesterday for work. I love visiting the city but always happy to get back to the burbs where I feel a litt... Read more

  • 8/2/17 workout

    8/3/2017 10:42:33 AM, by LR237787

    Spinning: 18.7 mi, 65 min Stair master: 20 min Hot tub, to relax!... Read more

  • Back at it again!!

    8/3/2017 1:35:25 AM, by FEISTY8312

    I don't know why but I always start off doing goon then fall off. Then I pick myself back up and keep trying again and again!! One day I'll get i... Read more

  • Today's Inspiration

    8/3/2017 12:41:24 AM, by PRAIRIECROCUS

    " What if happiness is something we CHOOSE... regardless of our circumstances ? " - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • TOMORROW WILL BE BETTER

    8/2/2017 11:37:51 PM, by JOANN25

    tODAY WAS SPENT GETTING RECORDS, MEETING WITH A SURGEON AND PRE REGISTERING AT THE HOSPITAL AS WAYNE HAS TO HAVE GALL BLADDER SURGERY MONDAY. He... Read more

  • Day 17 LCHF

    8/2/2017 10:54:15 PM, by THELIGHTWENTON

    I'm still going strong. I had steak and zoodles(zucchini spirals) with cheese for dinner. It was so yummy. I have been doing the 16 hour fast and... Read more

  • day 40

    8/2/2017 9:03:39 PM, by DONDAIN

    Today was an easy day of guarding but one of my guards needed his shift covered for tomorrow. I got it covered. I have to get up really early tom... Read more

  • woo hoo!

    8/2/2017 1:19:31 PM, by MOMMY445

    i got a job! i start tomorrow and it goes for two weeks! yay! i am so ready to work. I will make sure i have enough food to take my lunch with to... Read more

  • day 39

    8/1/2017 11:32:32 PM, by DONDAIN

    I was very sick yesterday. I had a headache that did not go away until midnight. I was nauseous all day too. That did not go away until 8 this mo... Read more

  • a new month

    8/1/2017 1:44:04 PM, by MOMMY445

    a new month is now underway. i am feeling a bit under the weather today. something i ate the other day did not agree with me. i am having small a... Read more

  • 8/1/17 workout

    8/1/2017 10:02:31 AM, by LR237787

    Spinning: 52 min, 15 mi Stair master: 20 min Hot tub, to relax!... Read more

  • August goals!!!

    8/1/2017 7:58:25 AM, by STACYDICK1981

    Log all food Exercise 3 times a week outside of coaching Less screen time... Read more

  • Today's Inspiration

    8/1/2017 1:19:16 AM, by PRAIRIECROCUS

    " Always do the best you can, and everything else will take care of itself. Focus your energies on doing what you can rather than worrying ... Read more

  • Day 15 LCHF

    7/31/2017 10:16:21 PM, by THELIGHTWENTON

    Still going strong. Dinner was grilled pork chop, Greek salad and cauliflower rice with cheese and heavy cream. Feeling good! Until tomorrow.... Read more

  • 7/31/17 workout

    7/31/2017 7:30:24 PM, by LR237787

    swimming: 200 free warm up 5x200 free, 25 easy 25 hard 500 free, 50 easy 50 hard 5x100 free (25 easy, 25 med, 25 hard, 25 sprint) 8x100... Read more

  • July 31-Aug. 6 Workout Schedule

    7/31/2017 11:21:55 AM, by MOMIN09

    Monday - Daily Burn Tuesday - Daily Burn Wednesday - Krav Maga Thursday - Krav Maga Friday - Krav Maga Saturday - Daily ... Read more

Page 2 of 20:
1
2
3
4