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  • TGIF

    10/20/2016 11:12:42 PM, by CHIBIKARATE

    Have a great and blessed day hugs... Read more

  • Test coming up..

    10/20/2016 10:09:56 PM, by JAVNMICH1969

    Please send positive thoughts and prayers for me this Sunday. I have a test at the end of my training to be able to keep my job and go full time... Read more

  • 10/20/16 workout

    10/20/2016 6:46:01 PM, by LR237787

    swimming: 200 free 2000 free, with flip turns 3x100 free, breathing every other lap 3x100 free, breathing every 2 laps 3x100 free, breath... Read more

  • Day 4 still trying to roar

    10/20/2016 5:17:12 PM, by JENNGLENN527

    Yesterday was a trying day. I put in 2 hours of exercise. I slept so good! I woke up somewhat late, but I felt I deserved it. I've picked up anot... Read more

  • Today's Inspiration

    10/20/2016 3:07:18 PM, by PRAIRIECROCUS

    " Do not blame the thistle that you see no beauty." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Fall Foliage

    10/20/2016 1:27:45 PM, by WENDYSPARKS

    Hi Sparkers! I just love the fall colors outside....so beautiful.....how are you doing? I have been making sure to drink my water daily to stay h... Read more

  • Day 88 I Do Care! I am Onederful!

    10/20/2016 10:52:21 AM, by KALISWALKER

    100 DWL - When life wears you down you may feel like giving up on your weight loss efforts. It's likely a sign that something else in your life r... Read more

  • a mostly rainy day

    10/20/2016 10:12:53 AM, by MOMMY445

    it is supposed to rain on and off all day here today. it is even calling for some rain to start the day tomorrow. although it is not too warm out... Read more

  • fun day

    10/20/2016 7:52:34 AM, by SUSANYOUNGER

    Yesterday exercised for 85 minutes, so feel like I'm back on track but the heel pain is still there.... Read more

  • Life

    10/20/2016 6:29:21 AM, by STACYDICK1981

    September 27th, my life changed forever. One of my closest friends died. She had been sick but her death was unexpected. She was just a few month... Read more

  • Gratitude October 19 2016

    10/20/2016 12:39:28 AM, by JENNEINAZ

    Number 1: okay, lots of news about my broken ankle today. Most noteably... it isn't broken anymore! Today the surgeon took X-rays and he could... Read more

  • it's wednesday

    10/19/2016 1:22:07 PM, by MOMMY445

    a beautiful,sunny, not too warm a day here today. i have not yet heard back from the place i went for an interview the other day. i will keep on ... Read more

  • Here We Go Again

    10/19/2016 12:41:16 PM, by LIVIN4LISH

    I cannot believe we are already moving on to week seven of the BLC. I'm down 4.7 pounds, which means I have 3 weeks to lose 3.3 pounds in order ... Read more

  • Day 87 Old Habits & 'No see food diet' & Exercise Pants

    10/19/2016 11:25:21 AM, by KALISWALKER

    100 DWL - Get rid of old habits so you do not slip back into them. Break patterns that got your there in the first place. Identify times you eat ... Read more

  • OBE

    10/19/2016 9:07:26 AM, by BA5454

    I'm OBE (overcome by events, as we used to say in the military). There are a few pressing personal issues that have taken precedent over what I'm... Read more

  • More control yesterday

    10/19/2016 9:06:57 AM, by SUSANYOUNGER

    I have so many stressors at the moment it is very difficult... Read more

  • Gratitude October 18 2016

    10/19/2016 1:36:37 AM, by JENNEINAZ

    Number 1: I met with my online chess coach today. I am learning slowly. Number 2: The Dodgers played today. They won. This is good. ... Read more

  • Getting it all out

    10/18/2016 10:16:22 PM, by KMW987

    Now I know why I gained so much weight in university.........STRESS. And frustration. And feeling like I can reward myself with food. UGH. ... Read more

  • Day 2, what's a girl to do?

    10/18/2016 8:17:21 PM, by JENNGLENN527

    So I'm on day two of my challenge, and I'll tell you what I did. I KICKED BUTT TODAY!! I woke up early, started cleaning, took a short walk, then... Read more

  • 10/18/16 workout

    10/18/2016 1:54:43 PM, by LR237787

    swimming: 200 free 6x(100 back, flip turns 100 free, flip turns) 1000 free, flip turns 3x(8x25 free, sprinting, rest 10 sec in be... Read more

  • Im on a downward spiral

    10/18/2016 1:26:45 PM, by SUSANYOUNGER

    Eating everything in site. Nothing more to say.... Read more

  • Day 86 Minimize the Damage & Crushed Cravings & Kali's Vet

    10/18/2016 12:09:26 PM, by KALISWALKER

    100 DWL - When you stray from your food plan, minimize the damage. Know that you can always stop eating and get back on track. In the moment when... Read more

  • Oct. 17-23 Workout Schedule

    10/18/2016 10:17:28 AM, by MOMIN09

    Monday - Cardio Ball, Krav Maga, Run Tuesday - Hydraulic Lower Body Wednesday - Upper Body Rollercoaster, Run Thursday - Mobility ... Read more

  • Jiggly Wiggly

    10/18/2016 9:41:54 AM, by TERRITHINA

    So , I have only 5 lbs left to get to my goal. I am now on a maintenance mindset as well as a "super slow" losing mindset and I guess I jus... Read more

  • all or nothing

    10/18/2016 8:27:55 AM, by MARPARMC46

    this is something my years of dieting instilled in my brain. you are either on a diet or off one. any little slip made me feel I was a failure ... Read more

  • a nice day

    10/18/2016 8:13:16 AM, by MOMMY445

    i have a job interview today, for a full time job. i will try my best. if i get the job, great. if not, that is okay with me. my daughter says hi... Read more

  • Today's Inspiration

    10/18/2016 2:40:29 AM, by PRAIRIECROCUS

    " All life is change. Release your attachment to the way things have been, and wend your way joyfully through life's unfolding majesty." ... Read more

  • Gratitude October 17 2016

    10/18/2016 12:04:17 AM, by JENNEINAZ

    Number 1: I survived getting three kids through the dentist today. Too much walking. To many stairs. Number 2: My daughter drove to th... Read more

  • Hello Monday

    10/17/2016 9:00:18 PM, by KMW987

    I can't believe vacay is only 10 days away!!!! Even though it's just a mini-trip for a family wedding, its still nice to get away. I took an ex... Read more

  • It's Baaack :(

    10/17/2016 5:50:52 PM, by SPICY23

    Yep. That pesky one pound I thought maybe I had finally removed, is back. This just should NOT be. I ate less over the intervening weekend. ... Read more

  • Starting all over again

    10/17/2016 5:47:27 PM, by JENNGLENN527

    The song says it's gonna be rough, but I have a new mindset. I'm not going to be so hard on myself. I am trying, and what counts. I'm excited for... Read more

  • Day 7.

    10/17/2016 1:28:30 PM, by JENN53888

    According to the tracker on my Ipad, it's day 7 of my 21day deal. Weekend was pretty bad. My birthday was friday, didn't track that day bec... Read more

  • Day 85 Let it Go! Kali's Vet & Spam

    10/17/2016 12:54:17 PM, by KALISWALKER

    100 DWL - As you widen your square, learn to let go of negative feelings so you can accept things you may not be happy about. Resentment, bittern... Read more

  • a mild fall day

    10/17/2016 8:42:48 AM, by MOMMY445

    a new week has begun. it will be a full week for me this week. today, i have a follow up doctor's appointment in the afternoon. i am doing some m... Read more

  • Today's Inspiration

    10/17/2016 1:27:20 AM, by PRAIRIECROCUS

    " Know that you can always choose your own inner peace - regardless of circumstances." - Jonathan Lockwood Huie, with link to Sail7@sai... Read more

  • Gratitude October 16 2016

    10/17/2016 12:18:40 AM, by JENNEINAZ

    Number 1: Today I slept in. It is the only day I can do that. Husband needs to go to work and I still need help dealing with the bag on my foo... Read more

  • Dinner Plan 10/16-10/22

    10/16/2016 7:31:25 PM, by NEELIXNKES

    Ok - I have been awful about planning this month and sticking to anything that I do plan so far. Back to it - Life gets in the way but it needs t... Read more

  • Day 84 Expectation Square & Pickleball

    10/16/2016 12:33:03 PM, by KALISWALKER

    100 DWL - You have an expectation square of how things should be. There are expectation squares for everything in your life - friends, children, ... Read more

  • Reasons to change.

    10/16/2016 11:07:02 AM, by LIGHTHOUSE1954

    I need to lose around 60 lbs. I have type 2 diabetes and cardiomyopathy and sleep apnea. I also have a hypothyroid. I take I live alone and am r... Read more

  • Beautiful Fall Run

    10/16/2016 9:56:04 AM, by BA5454

    4 miles this morning at the local Metro-park on a beautiful fall-ish day. Autumn makes me happy ;-). Read more

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