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  • it's thursday

    4/20/2017 11:19:28 AM, by MOMMY445

    i did not hear back from the company who was willing to reschedule the interview i was not able to go to last week. that is alright with me. i di... Read more

  • Stop!!

    4/20/2017 12:57:33 AM, by LMALSBURY

    What have you done for yourself today? I am not talking about working out or eating right for the day. I am talking about YOUR time. Down t... Read more

  • POOR ME ...

    4/20/2017 12:04:15 AM, by JOANN25

    My Fit Bit has slowly been falling apart. At first, I could still check in on the computer but finally enough fell away that I can not get it to... Read more

  • Beck Trek day 9: Exercise plans

    4/19/2017 11:44:48 PM, by APHORNE

    Allergies have hit me full force this week, and my sinuses pained me all day yesterday. So this morning, I wised up, buckled down, and took the ... Read more

  • 4/19 workout

    4/19/2017 6:41:42 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, on a 4:30 5x(100 IM, 100 free) 2x500 free, sprint every 2nd length of each 100 200 free cool down Total: 3... Read more

  • Thyroid?

    4/19/2017 1:06:38 PM, by GETDONE

    The scale hasn't moved. Is it the reduced thyroid? Am I not exercising enough? Not really facing the true amount of nasty fats? Need to g... Read more

  • 4 Months from Today!

    4/19/2017 12:01:47 PM, by DIXIEWOOF

    4 months from today I will be walking in honor of Annie. In that time I want to be 20 pounds lighter. That's 5# per month. I can do this! I w... Read more

  • it's wednesday

    4/19/2017 10:50:24 AM, by MOMMY445

    my daughter got a few more presents from one of my uncles and aunts the other day. she is over the moon! it will be a birthday she will soon not ... Read more

  • I am a Good Girl with Bad Habits!

    4/18/2017 8:08:47 PM, by KALISWALKER

    How to pick myself and get going again? I need to assess where I am at this time, why I am here, and find my way forward. Since August 2015... Read more

  • Are Your Bags Packed?

    4/18/2017 7:06:17 PM, by SPICY23

    Baggage. We all have it. Or rather, perhaps, it has us. How did we acquire it? We picked it up along the way of life, hardly aware that we w... Read more

  • it's tuesday

    4/18/2017 10:29:17 AM, by MOMMY445

    a mostly sunny and cool day here today. that job is now finished. i am already actively looking for another one. the company that has a full time... Read more

  • Where is it?

    4/18/2017 8:34:53 AM, by CRE8TED1

    I want to track my weight, but I can't find where to log my weight. I'm about this much frustrated with sp right now.... Read more

  • Beck Trek Day 8: Making time to diet

    4/18/2017 12:38:44 AM, by APHORNE

    One week down, whew. Six more weeks of Beck to go. Can I keep this up? I don't know... Today's task is to "create time and energy" for diet... Read more

  • Today's Inspiration

    4/18/2017 12:27:35 AM, by PRAIRIECROCUS

    " Inner peace is a choice - make that choice today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Here I Go Again!

    4/17/2017 11:57:34 PM, by KALISWALKER

    My weight gain has been shooting up and it's seems impossible to change the trajectory. Before I lose weight, I need to tackle my first goal - st... Read more

  • ONLY 10 POUNDS TO MY WEIGHT LOSS GOAL! I AM ECSTATIC!

    4/17/2017 11:43:24 PM, by JOANN25

    I have been working on this for several years ... I think since 2001. I have been up and down like a roller coast... Read more

  • The Red Pill vs. The Blue Pill

    4/17/2017 4:33:46 PM, by ALP1976

    Anyone who is on Facebook knows that there is a feature -- On This Day. The On This Day feature allows one to see what they posted on this day i... Read more

  • Today's Inspiration

    4/17/2017 12:36:15 AM, by PRAIRIECROCUS

    " The essence of compassion is accepting others as unique individuals, without believing that they are less good for not being carbon copies ... Read more

  • Beck Trek Day 7: Arrange your environment

    4/17/2017 12:27:20 AM, by APHORNE

    This task was not as hard as during my first Beck Trek, because most of the changes I made previously are still in operation. DH snack goodies in... Read more

  • Family

    4/17/2017 12:21:32 AM, by GETDONE

    Big kids, little kids running and laughing finding eggs and candy and prizes. Good food friends and family. Life is Sweet ... Read more

  • And on the third day

    4/16/2017 3:45:55 AM, by GETDONE

    When friends went to the grave of Jesus He was not there. An angel said to them, "Don't be afraid! I know you are looking for Je... Read more

  • Beck Trek Day 6: Find a diet coach

    4/16/2017 2:33:45 AM, by APHORNE

    Well, I've hemmed and hawed about today's task: find a diet coach. First, I thought "oh no, what am I going to do?" My buddy from a previous trek... Read more

  • Had to miss the fun

    4/15/2017 10:37:16 PM, by GETDONE

    My body is not happy with all the work that I have been doing. I was feeling so good about getting things done. I couldn't sleep because of the... Read more

  • Slow Down

    4/15/2017 2:39:42 PM, by KELLIEBEAN

    We live in a fast-paced, multi-tasking kind of world. But like Ferris Bueller said "life moves pretty fast. If you don't slow down once in a whi... Read more

  • Today's Affirmation

    4/15/2017 2:50:57 AM, by PRAIRIECROCUS

    " Today, I will do my best... and then relax in the knowing that I have done all I could." - Jonathan Lockwood Huie, with link to Sai... Read more

  • Today's Inspiration

    4/15/2017 12:53:45 AM, by PRAIRIECROCUS

    " There is compassion in selfless generosity, but there is also compassion in heartfelt empathy ." - Jonathan Lockwood Huie, with link to... Read more

  • Beck Trek, Day 5: Eat slowly and mindfully

    4/15/2017 12:18:03 AM, by APHORNE

    Today's task was to eat my meals slowly and mindfully. This was a habit that I had done well with for a long time, but had recently dropped. Why... Read more

  • I Love Me

    4/14/2017 11:48:02 PM, by MISSCHEEVEEUS

    I always listen to this song called I Love Me. Great song to workout to... or just wake up and set the tone for the day. But while I was on (all ... Read more

  • Chinese Massage

    4/14/2017 7:35:25 PM, by BABY_GIRL69

    Good Friday to you Sparkfam! I am doing well and I gained about 15lbs over the winter season. So now I'm back at being active and since the ... Read more

  • Thank you Lord

    4/14/2017 1:18:26 PM, by GETDONE

    For all you have given. Thank you for so much : My family our Health My home Friends Home Neighbors My pu still running well Le... Read more

  • 4/14 workout

    4/14/2017 9:23:12 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on 2:15) 1000 free 500 free, sprinting every 2nd length of each 100 200 free cool down Total: 2900... Read more

  • Surprise Treat on a Sunday Walk in Spring

    4/14/2017 6:45:06 AM, by TORTISE110

    Last Sunday I walked a stretch of blacktop in our neighborhood. It's surrounded by forest and on this trek I didn't see another person or a sing... Read more

  • Having to part with

    4/13/2017 8:50:59 PM, by GETDONE

    small memories of my husband on paper I am sorting out more things I have saved simply because they reminded me of my husband and just that hi... Read more

  • Beck Trek Day 4: Give yourself credit

    4/13/2017 2:51:41 PM, by APHORNE

    I'm only on day 4 of the program, and I'm struggling way more than I have during previous read-thrus. "I just can't make myself do what I need to... Read more

  • a beautiful sunny day

    4/13/2017 9:45:33 AM, by MOMMY445

    i made it through my first day of work. i took today off as i have stuff to do that i will not be able to do tomorrow or saturday. i am back to w... Read more

  • Two weeks in

    4/13/2017 7:21:12 AM, by CHW298

    Well, I had a one pound loss this week, but since then, in the run up to Easter, I've put on. I have a walking plan for when I'm wit... Read more

  • Today's Inspiration

    4/13/2017 2:32:25 AM, by PRAIRIECROCUS

    " Zig as Life Zigs and Zag as Life Zags. Stay Adaptable, Stay Joyful." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Day with Granddaughter

    4/13/2017 2:16:58 AM, by GETDONE

    Not only granddaughter but four greats. Fun for Granny day!!!!!!!!!!!!! We had much laughter. We saw the movie The Boss Baby. The theater... Read more

  • Daily Affirmation

    4/13/2017 12:46:03 AM, by PRAIRIECROCUS

    " Today, I choose to create joy in my life." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • LOSING WEIGHT FINALLY

    4/13/2017 12:00:28 AM, by JOANN25

    After many starts and stops, I am beginning to lose the pounds. I have been on a plateau for a long time where I could not get below 140. This ... Read more

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