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  • Daily Affirmation

    6/20/2017 12:20:34 AM, by PRAIRIECROCUS

    " I celebrate my uniqueness and my connection with all that is." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more


    6/20/2017 12:00:41 AM, by JOANN25

    I was in so much pain today with my knee and back plus a headache that I didn't do as much as usual. Hope tomorrow will be a better day. Ho... Read more

  • Hot in Sac

    6/19/2017 9:10:57 PM, by GETDONE

    My air conditioner can't keep up with this heat. Time to linger in a tub of water. Cooler than the lakes ... Read more

  • Down a pound.

    6/19/2017 8:56:34 PM, by POEDAUGHTER7

    Poedaughter7 Lost 0.5 lbs since last weighing in! Poedaughter7's lost 14.5 lbs so far. Woot, down a bit since I re-started class. The best diet p... Read more

  • 6/19 workout

    6/19/2017 4:23:05 PM, by LR237787

    Swimming: 200 free warm up 2x5x (free: 25 easy, 25 med, 25 hard, 25 sprint) 2x(free: 100 kick, 100 pull, 100 drill, 100 swim) 500 free: 5x (50 ea... Read more

  • it's monday

    6/19/2017 10:57:16 AM, by MOMMY445

    i have a phone interview for a 2 month contract position as an office administrator. i know i will do well. i have done some research online on t... Read more

  • June 19-25 Workout Schedule

    6/19/2017 8:38:34 AM, by MOMIN09

    Monday - Krav Maga Tuesday - Daily Burn Wednesday - Krav Maga Thursday - Krav Maga Friday - Krav Maga Saturday - Daily B... Read more

  • June 12-18 In Review

    6/19/2017 8:37:38 AM, by MOMIN09

    I got 5 out of 7 days of workouts in. I really need to work on if I know that I can't get to Krav Maga class, that I need to get up in the mornin... Read more

  • Difficult day

    6/19/2017 8:22:24 AM, by SUSANYOUNGER

    Yesterday was a bit of a challenge. Great Fathers Day but our actual day was cruddy. We were up early to get chores done as it was going to be 1... Read more

  • Monday Morning 6/19

    6/19/2017 7:30:27 AM, by SWALLIS7

    Today my goal is to eat more protein. I seem to fall short in that area. Tonight I also have a date with my treadmill after dinner. Excited about... Read more

  • the book that I was reading

    6/19/2017 2:50:02 AM, by GETDONE

    I KNOW WHY THE CAGED BIRD SINGS. I started reading it and thought it would be a lighter read than I had heard it was. Well, she starts out with... Read more

  • Week in Review

    6/18/2017 9:14:16 PM, by SWALLIS7

    It was a busy week. Had major vehicle repairs that added additional stress, traveled for work which usually meant poor food choices, and holiday ... Read more

  • Today's Inspiration

    6/18/2017 11:55:15 AM, by PRAIRIECROCUS

    " Honor your being, Release each and every struggle, Gather strength from life's storms, Relax into the arms of Spirit." - Jonathan Loc... Read more

  • Gods day

    6/18/2017 12:59:43 AM, by CHIBIKARATE

    Have a very loving day... Read more

  • a warm and humid day

    6/17/2017 2:29:12 PM, by MOMMY445

    i am keeping cool and so is my daughter today. the next few days are going to be really warm here. she reminded me this morning to keep hydrated ... Read more

  • Happy Fathers Day

    6/17/2017 9:41:40 AM, by SUSANYOUNGER

    Wishing everyone a fantastic weekend and hope that all the Fathers, Grandfathers, father figures, and everyone enjoys the day.... Read more

  • Today's Inspiration

    6/17/2017 3:29:34 AM, by PRAIRIECROCUS

    " Every day, take some time for yourself. Love yourself. Honor yourself. Give priority to your physical, mental, and emotional wellness." ... Read more

  • A Different Kind of Before and After

    6/16/2017 9:04:13 AM, by ALP1976

    If there is a statement that sums me up more, I am ... Read more

  • Don't Take 'NO' For An Answer! ...

    6/16/2017 7:26:14 AM, by 2BDYNAMIC

    Sometimes it's best to keep your dreams under wrap... Read more

  • It's all About the Attitude

    6/16/2017 7:22:29 AM, by SWALLIS7

    This morning I stepped on the scale and I'm up a pound. Now first off I usually only weigh myself once a week and for some reason I decided to do... Read more

  • Today's Inspiration

    6/16/2017 2:38:34 AM, by PRAIRIECROCUS

    " The greatest impact we can have on our family, our friends, and our world is our kindness and love. Your love is more powerful than your wo... Read more


    6/16/2017 1:22:40 AM, by JOANN25

    1. God, family, friends 2. Made 12000 steps today ... this will be my new goal until I meet it several times then will move forward 3. Acc... Read more

  • Happy day.

    6/15/2017 10:57:36 PM, by POEDAUGHTER7

    Made it to class AND the gym today. Woot happy day. I... Read more

  • Daily Affirmation

    6/15/2017 5:17:56 PM, by PRAIRIECROCUS

    " I do my best and accept life as it comes." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • my day so far

    6/15/2017 4:33:58 PM, by GETDONE

    I so wish that I could skip a few days from home and have happy music and room service!! Maybe next month I can sit on a beach somewhere. ... Read more

  • it's thursday

    6/15/2017 1:49:17 PM, by MOMMY445

    i heard from a different place today regarding a different job that would go for two months. i will know more about it tomorrow, when i go to the... Read more

  • Raw Blog

    6/15/2017 12:47:00 PM, by ALP1976

    I write a lot on here. I think that (as with all things) there are some who agree with my view points and others who do not. That is all okay. ... Read more

  • video blog Video Blog
    6/14 swimming: part 2

    6/15/2017 7:37:46 AM, by LR237787

    This is the second video I recorded!... Read more


    6/14/2017 4:12:07 PM, by JOANN25

    I am being proactive for the week and planning in advance. I had my noon meal today from the leftovers from another day and had a healthy meal o... Read more

  • Today's Inspiration

    6/14/2017 2:18:16 PM, by PRAIRIECROCUS

    " Approach life with an Open Mind, Clean Hands and a Loving Heart." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • it's wednesday

    6/14/2017 9:38:23 AM, by MOMMY445

    i came across some clothes i had not worn in a while. so i tried them on the other day and they are fitting me really well. when i had the job, i... Read more

  • video blog Video Blog
    swimming 6-14-17

    6/14/2017 8:31:19 AM, by LR237787

    I recorded my swimming so I can see what I have to work on. I am doing much better in overreaching, but I need to focus on kicking, keeping my c... Read more

  • 6/14 workout

    6/14/2017 8:26:37 AM, by LR237787

    swimming: 200 free warm up 5x200 free, resting every 30 sec 2x5x100 free: (25 easy, 25 med, 25 hard, 25 sprint) 2x500 free: alternating 5... Read more

  • Travel Tip - Healthy Choices

    6/14/2017 7:42:14 AM, by SWALLIS7

    Today I am traveling for work. I always seem to loose site of my goals when I travel. It's like when you stop at the c-store to pick up a snack... Read more

  • SP Inspiration

    6/13/2017 9:52:47 PM, by SWALLIS7

    Today I've read so many inspirational posts from SP friends! Each and everyone of them keeps me positive and focused. I've had my greatest succe... Read more


    6/13/2017 5:46:47 PM, by JOANN25


  • Time To Come Back

    6/13/2017 3:28:09 PM, by IAMPREACHER

    It's been over 2 years since I was here and a lot has happened to me since then. First of all I had a total knee replacement in Augu... Read more

  • Today's Inspiration

    6/13/2017 2:35:50 PM, by PRAIRIECROCUS

    " The essence of your true being dwells in stillness ; meet yourself there." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • it's tuesday

    6/13/2017 1:23:00 PM, by MOMMY445

    a less hot and humid day here today. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Goals and Success -- it is so much more than the number

    6/13/2017 11:07:50 AM, by ALP1976

    There is a lot of dichotomy that gets built up into the diet world. The on the wagon, off the wagon mindset. The all or nothing. The do or don... Read more

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