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  • Calling all SA Spark(ers) lets get...

    3/15/2017 5:25:19 PM, by LMALSBURY

    motivated and going again! I want to see our board busy with questions, challenges, and small chatter!!! Whos in!!!... Read more

  • Where did my sunshine go!

    3/15/2017 4:47:40 PM, by GETDONE

    I guess soon enough I will be complaining about how its too hot. Going to Kaiser today so I will know what I weigh like it or not,... Read more

  • Determined

    3/15/2017 9:50:25 AM, by SUSANYOUNGER

    Well the scale is flat again, no movement and I have been faithful to the logging and food intake and exercise. This is the test can I stay moti... Read more

  • Beautiful weather in Sacramento

    3/14/2017 11:25:09 PM, by SUSANYOUNGER

    We have had such a rainy winter it is glorious to have an 80 degree day. Hello spring. The east coast snow was beautiful but Im happy to report... Read more

  • a fun day

    3/14/2017 7:20:34 PM, by MOMMY445

    i just got back a while ago with my daughter. we went to a science centre today and had lots of fun! tomorrow, we are heading to a museum to see ... Read more

  • Happy Pi Day

    3/14/2017 7:00:10 PM, by SPICY23

    Here is my recipe for Pi today (3.14159....): Crust = AM Cardio, a solid foundation for this Pi Filling = a rainbow of fresh freggies: lee... Read more

  • Thinking of wouda

    3/14/2017 6:05:46 PM, by GETDONE

    couda, shouda. Stinking Thinking ....done!!!!! Before noon nothing Afternoon twelve nutrition... Read more

  • Today's Inspiration

    3/14/2017 3:19:52 AM, by PRAIRIECROCUS

    " Every day is a new day - a day for new beginnings, new dreams, a day for challenge, adventure, and discovery. TODAY, what is your goal ? ... Read more

  • A Plot And A Plan

    3/13/2017 9:56:24 PM, by MISSCHEEVEEUS

    Block one on my vision board is in full swing! I'm doing ok in school, which is alot better than I can say how things were going last year. My gr... Read more

  • a full day

    3/13/2017 9:00:40 PM, by MOMMY445

    my daughter and i went to two different places today. that took most of our day. then we headed back home to relax and take it easy. all of the b... Read more

  • SPRING CHALLENGE: Spring into Fitness

    3/13/2017 8:57:17 PM, by GONABFIT

    Hi everyone!! Re-POSTED for all of my GONNA MAKE IT HAPPEN members and random spark friends who may want to join in! I hope you are al... Read more

  • Peaceful

    3/13/2017 4:32:17 PM, by GETDONE

    What a lovely day. The sun continues to shine, the trees are in bloom an my asparagus is producing enough for me. Ya know I didn't treat it well... Read more

  • Game ON

    3/13/2017 3:52:56 PM, by KTNORTH

    I am thrilled to start a new journey losing weight and once again, becoming fit. Now that I am 1-week into my new effort, old, healthy, feelings ... Read more

  • Day 1/7 - Week of March 13th

    3/13/2017 3:38:43 PM, by CALLIKIA

    Day One Weight this morning: 349.6 Up a little bit from last week (.4 pounds). Not exactly sure why but I am having a LOT of hip pain - s... Read more

  • Just for Fun

    3/13/2017 2:08:02 PM, by TORTISE110

    Ran across this on Facebook and knew it had a Sparkpeople audience who would love it! Read more

  • 34wks 3 days

    3/13/2017 1:22:52 PM, by JUSTKD

    Yep. Gestational diabetes sucks. Overall my 2hr after meal #s are good. Morning fasting #s may be creeping up, but I've been playing with pm s... Read more

  • Enlightenment

    3/13/2017 11:21:41 AM, by SUSANYOUNGER

    I am determined, successful and have will power but for two years I could not get the scale to move and that was demoralizing to me and made me f... Read more

  • Today's Inspiration

    3/13/2017 2:29:11 AM, by PRAIRIECROCUS

    " Our lives are defined not by the challenges we encounter, but by how we respond to those challenges." - Jonathan Lockwood Huie, with li... Read more

  • Today's Inspiration

    3/13/2017 12:20:41 AM, by PRAIRIECROCUS

    " Inner peace is a choice - make that choice today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • TIME CHANGE WAS NOT GOOD FOR ME

    3/13/2017 12:05:41 AM, by JOANN25

    It was hard to get up this morning as we all lost an hour of sleep because of the time change. I did good in the morning through church and put ... Read more

  • Keeping it simple

    3/12/2017 3:12:06 PM, by GETDONE

    Remembering to KISS motivation Before noon avocado salsa toast After twelve 2 c veggies as soup Walnut, almonds SF chocola... Read more

  • Big week for change on SP

    3/12/2017 1:02:38 PM, by SUSANYOUNGER

    Lots of change this week for our wonderful community and some of it didn't sit to well. Change is always hard. I struggled with where to find s... Read more

  • Recent changes bugging you? Put it in perspective.

    3/12/2017 12:19:23 PM, by KBEHNKE81

    NEWS FLASH: SparkPeople continues to serve as a fount of information, support, accountability and inspiration. I joined SP so I could track... Read more

  • The Power of Off and Mindful Living

    3/12/2017 8:29:40 AM, by TORTISE110

    I'm reading a book that has me thinking a lot about my social media use. It is, The Power of Off, The Mindful Way to Stay Sane in a Virtual Worl... Read more

  • Simple day

    3/12/2017 1:02:14 AM, by GETDONE

    I needed a rest day. Took it Before noon hot V-8 Juice After noon Soda crackers milk 3 cups mixed veggies After fiv... Read more

  • Today's Inspiration

    3/11/2017 4:51:49 PM, by PRAIRIECROCUS

    " True success is bringing joy to yourself and to others. Success is measured in lives bettered, not in money or power." - Jonathan Lockw... Read more

  • Weekend respite

    3/11/2017 8:27:12 AM, by SUSANYOUNGER

    Going to step back for a minute this weekend and spend some downtime with my husband and just do fun things instead of the usual list of chores a... Read more

  • Mall

    3/10/2017 9:47:47 PM, by GETDONE

    Went to the movies with friends. Walked Mall Before noon hot mug of V-8 orange After noon donut Taco bell crunchy taco ... Read more

  • Starting Over

    3/10/2017 3:03:51 PM, by CAMARO_28

    Well, my weight is down but now I need to build muscle and have more strength - thought I'd try Cross Fit. My only concern is that I currently h... Read more

  • Week of 3/13/17 to 3/19/17

    3/10/2017 2:55:02 PM, by CALLIKIA

    Things to Manage: Water Fitness Food Vitamins Stress Management So here's what's I've learned... this is not one size fits all and... Read more

  • Reframing

    3/10/2017 11:46:00 AM, by KELLIEBEAN

    Winter has finally arrived. I did a New Year’s Day run with my running group on a sunny 40-degree day. We had 50-70 degree days last month and br... Read more

  • Spring is coming - What's New with You?

    3/10/2017 9:15:12 AM, by TORTISE110

    What's new with you? That little phrase is one of my favorite conversation starters. As Spring begins to show itself, I'm asking that of m... Read more

  • Let it be

    3/10/2017 8:15:41 AM, by SUSANYOUNGER

    Read two blogs this week about dumping the garbage and letting go. Harder than it sounds but I am working on it. Have a great weekend everyone ... Read more

  • Today's Inspiration

    3/10/2017 2:23:18 AM, by PRAIRIECROCUS

    " Forgive others, not because they deserve forgiveness, but because you deserve peace. " - Jonathan Lockwood Huie, with link to Sail7... Read more

  • Today's Inspiration

    3/10/2017 12:53:36 AM, by PRAIRIECROCUS

    " Fly Life on Free Wings, and Sing to its Glory." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Took a ride

    3/9/2017 7:00:23 PM, by GETDONE

    It was so beautiful a blue sky and green forests looking across them to the snow covered mountains. Peaceful before noon pean... Read more

  • I broke the rules

    3/9/2017 12:29:23 PM, by ROCKLAND2010

    Yesterday was Women's Day. I worked. I didn’t wear red. I went to the Vet and bought cat food from (another) working woman. I ... Read more

  • Hello Thursday

    3/9/2017 10:15:30 AM, by SUSANYOUNGER

    Hello everyone. Just wanted to say that if you can find a partner to help you with the diet it is so helpful. I have had a great week and it wa... Read more

  • WEATHER KEEPS ME INSIDE

    3/9/2017 12:03:01 AM, by JOANN25

    I am gradually bringing myself back up on steps. I was doing really great but then a time came when I had to do a lot of computer work, etc. an... Read more

  • Thursday

    3/8/2017 11:14:00 PM, by CHIBIKARATE

    Have to take a few days off paper work need a break starting to be crazy be very blessed hugs and joy to all... Read more

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