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  • Holy Fatty

    1/18/2015 11:27:05 PM, by EM4488

    Not me, my foods! I've made some DELICIOUS-ly bad choices the last two days. I need to track it. Yesterday I had a Perkins breakfast, com... Read more

  • January 18, 2015 (Sunday)

    1/18/2015 7:44:39 PM, by WORKOUTWITHPAM

    Thank you all for responding to my blog of yesterday. I think most of us feel the same about our Spark Friends. It isn't like we haven't met; i... Read more

  • Sunday Blog

    1/18/2015 3:47:54 PM, by KRISTA987

    Last week I did great! I ended up loosing 2lbs!!!! Finally all the bloat and weight from the holidays are gone! I'm back on track WOO HOO! I've g... Read more

  • Change of Plan!

    1/18/2015 3:37:58 PM, by TRADTRAV

    As much as I was motivated to complete 21-day fix and did the first 2 weeks with success, I need to step down. I just learned that I am PREG... Read more


    1/18/2015 1:18:09 PM, by KBS2344

    I'm working one of my last shifts in the ICU tonight (330-1230am) before switching to my next rotation (ZEW) and have been CRAVING pizza since st... Read more

  • Week of 1/18/15

    1/18/2015 7:49:30 AM, by CRYSALLIS1

    Follow Nutratarian Nutrition Plan. Pack a lunch 5 x per week. Fitbit goals. 10,000 steps, 5 miles, minimum 30 active minutes per day. 30 mi... Read more

  • Forgotten

    1/18/2015 2:11:20 AM, by M-BRUNER

    So, I 'm eating a huge piece of humble pie today. As I was reading the obituaries in the newspaper, I noticed an obit for the mother of one of my... Read more

  • Today's Inspiration

    1/18/2015 12:31:59 AM, by PRAIRIECROCUS

    " Know the true value of time; snatch; seize and enjoy every moment of it. No idleness...never put off til tomorrow what you can do t... Read more

  • check my blog~!

    1/18/2015 12:24:53 AM, by GONABFIT

    HAPPY NEW YEAR! themidnightbeauty.wordpr
    ew-year-2015/ ... Read more

  • January 17, 2015 (Saturday)

    1/17/2015 8:08:58 PM, by WORKOUTWITHPAM

    Hello Everyone, Thank you all for your comments on my yesterday's blog. Thank you for your sweet words about Aunt Juanita. She is happy to... Read more

  • Nutrition Tracker/ confusion

    1/17/2015 6:32:42 PM, by HEALTHYBYTES42

    Great tool, I think. It's just I am confused why I always go under my goals, and I am always honest with my nutrition tracker. As a matter of f... Read more

  • Starting over . .

    1/17/2015 2:50:55 PM, by KBS2344

    Trying again!! Started tracking right before the new year and have consistently done it for 3 weeks now! That's how long it take to become a habi... Read more

  • Craving Exercise

    1/17/2015 7:55:12 AM, by CRYSALLIS1

    I have been craving getting my exercise in. This week I walked at the arena everyday! Started doing intervals of stairs too. Due to some old ail... Read more

  • Today's Inspiration

    1/17/2015 1:23:20 AM, by PRAIRIECROCUS

    " Trust yourself, then you will know how to live." - Johann Wolfgang von Goethe... Read more

  • January 16, 2015 (Friday)

    1/17/2015 1:18:18 AM, by WORKOUTWITHPAM

    Today was an extremely full day, but that is how my Fridays are going to go at least through February. Five Fitness Classes, and four hours work... Read more

  • What are you proud of!?

    1/16/2015 11:34:45 PM, by GONABFIT

    I logged all of my foods, walked to work, and made my 10K steps. Also cooked a healthy dinner, threw away half of my coffee (so I wouldn't drink ... Read more

  • Day 16 of 10,000 Step Streak

    1/16/2015 8:21:06 PM, by KALISWALKER

    We are in Palm Springs for January and February. Having this getaway makes it easier to get back on track with the daily steps. I am tired today ... Read more

  • A truth to ponder!

    1/16/2015 7:52:08 PM, by IMAVISION

    252 Aim at per... Read more

  • How did I not blog for four days?

    1/16/2015 6:50:11 PM, by EM4488

    I'm trying a new years resolution to blog often. Get things off my chest. Keep me accountable. Keep a document of whats goin' on over... Read more

  • Been a interesting year so far..

    1/16/2015 4:45:58 PM, by JENN53888

    192.0. The first week of the year I was taking Levi out to get a haircut and the Van started acting funny, like I had gotten a flat, but ha... Read more

  • 7 Years

    1/16/2015 9:28:00 AM, by SMITTY934

    I've been a member of SparkPeople for more than Seven years now, and by my estimation I've gained 50 lbs in that time. Not the sites fault though... Read more

  • One day off, Three Days on

    1/16/2015 12:44:23 AM, by MONKEYTROUBLE28

    Well the past three days I've been completely getting off track.. Ive been doing great Water wise.. getting in those 8 glasses a day... Read more

  • Today's Inspiration

    1/16/2015 12:17:32 AM, by PRAIRIECROCUS

    " The journey between what you once were and who you are now becoming is where the dance of Life really takes place." - Barbara De Ang... Read more

  • Hungry

    1/15/2015 9:58:06 PM, by MMADAMS2

    Today I did well at work - someone brought in super delicious cake and I was able to eat just 1 piece. After work I went straight to the gym and ... Read more

  • I'm melting...

    1/15/2015 9:05:40 AM, by SUSANPETUNIA

    It's so exciting seeing my extra weight literally melt away!!! This is a whole new world for me. I have never seen transformation in myself like ... Read more

  • Today's Inspiration

    1/15/2015 12:17:30 AM, by PRAIRIECROCUS

    " Trust your own inner guidance. Have faith that your steps are carrying you toward your dreams. Keep your eyes on the heavens and belie... Read more

  • A year recap and a plan for 2015

    1/14/2015 11:34:28 PM, by ZAXMAMA

    Last year I started a group on Facebook to help my friends and myself lose weight. My goal was to lose 72.8 pounds which would make me at 200 ... Read more

  • January success

    1/14/2015 10:30:18 PM, by KRZYKAT3

    I have lost 3 pounds in 14 days. Hooray!... Read more

  • Good Day

    1/14/2015 9:50:34 PM, by MMADAMS2

    Today I went out to lunch with coworkers- I was impressed with Ruby Tuesday's healthy meals. They didn't have a lot to choose from but I ended up... Read more

  • Weight Comparisons

    1/14/2015 6:16:19 PM, by JAWATKINS

    I just read a friendís blog about where we were last year compared to where we are this year & where we want to be this time next year. The... Read more

  • Monthly Workout Plan

    1/14/2015 10:35:17 AM, by MOMIN09

    Here's my workout plan for the month. As you can see I highlight the wor... Read more

  • I'm on track!

    1/14/2015 6:53:08 AM, by CRYSALLIS1

    I have been following my fitness goals very well. Nutrition has been pretty good too. Nutrition has room for improvement but not bad overall. I h... Read more

  • BLC 27: Annndddd GO!

    1/14/2015 6:31:34 AM, by BECKYQUIGLEY

    First day of BLC 27! First day, first day! Last night I sat down to figure out my goals for this round. I've got from now until April 8, so ... Read more

  • January 13, 2015 (Tuesday)

    1/13/2015 10:29:40 PM, by WORKOUTWITHPAM

    Hello Everyone, I am checking in a little earlier tonight because I know this is the night that maintenance is done on the site, and things ... Read more

  • My Dirty Little Secret...

    1/13/2015 9:16:15 PM, by KRISTA987

    Maybe I'm a little paranoid, but even after all this time I still haven't told anyone about sparkpeople. Hubby knows, and I did get him to make a... Read more


    1/13/2015 8:07:25 PM, by MMADAMS2

    Saturday- I think I worked out but I can't remember. Saturday Night I went to the bar - drank UV blue/lemonade and fireball whiskey. S... Read more

  • Day 1 & 2

    1/13/2015 5:02:00 PM, by VBA2009

    I started Turbo Fire yesterday. I think I am really going to like this new workout. I am learning all the moves right now but once I get a hang... Read more

  • dont know what to say here

    1/13/2015 4:16:05 PM, by MALLYGAL

    I had to travel this weekend lets just say diet was not on my mind. I was alone and wallowing in boredem. I did however go to gym for an hour so ... Read more

  • 149 lbs again this week

    1/13/2015 3:21:58 PM, by APPLEGRRL

    149 lbs again this week... Read more

  • Another Snow Day for the Visions!

    1/13/2015 11:21:01 AM, by IMAVISION

    444 Dear Fell... Read more

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