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  • Relief!

    10/21/2014 5:34:57 PM, by ROSAMARCELLE

    DH had his endoscopy this afternoon and they found nothing nasty, but he did have a phyrangial flap, which is probably what is causing the proble... Read more

  • Cold but motivated

    10/21/2014 3:39:39 PM, by KBEAR9963

    It's really chilly today, so I've been trying to stay inside today. I'm doing all my workouts and having soup and hot cocoa to warm me up. Genera... Read more

  • Refreshed

    10/21/2014 2:50:07 PM, by HISANGEL_07

    The last two weeks have been pretty rough. A dear friend lost her husband last week to cancer. Almost every waking moment has been spent at her s... Read more

  • My baby girl is growing up.....

    10/21/2014 2:42:28 PM, by AMBERS_1031

    My daughter just celebrated her 7th birthday this weekend. SEVEN! I can still remember the day I brought her home from the hospital. <... Read more

  • Forgiveness

    10/21/2014 1:25:43 PM, by VBA2009

    I was listening to a Dani Johnson show this morning which was all about forgiveness. Wow was it eye opening and life changing. Unforgiveness is... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • Today's Inspiration

    10/21/2014 1:47:58 AM, by PRAIRIECROCUS

    " Generally, your greatest service to someone in their time of trouble, sorrow, or confusion, is your comfort. Take the time to listen to their... Read more

  • Today's Inspiration

    10/21/2014 1:03:40 AM, by PRAIRIECROCUS

    " Shut out all of your past except that which will help you weather your tomorrows. " - William Osler... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • Day 1 ~ Step 1!! Proud of Me!!

    10/20/2014 11:03:47 PM, by CWYNN01

    Happy Monday!! Day 1 ~ Step 1!! I worked out for 42 minutes. I did 35 minutes on the elliptical & 7 minutes on the treadmill. I was happy t... Read more

  • Ready for bed

    10/20/2014 8:57:56 PM, by WITCHINWOMAN

    Stayed up too late last night and didnt wake up in time for the gym this morning :(. Ill be happy to get Boogerbear into bed so i can get to sle... Read more

  • 150 lbs today

    10/20/2014 7:59:26 PM, by APPLEGRRL

    150 lbs today... Read more

  • Back to basics

    10/20/2014 5:44:32 PM, by KBEAR9963

    The beginning of a new week and I'm back on track. Family day was awesome yesterday but now it's time to get back to my journey. I got up and did... Read more

  • Happy Dance with High Fiber!

    10/20/2014 3:53:12 PM, by KALISWALKER

    Last Tuesday night I kicked off the high fiber diet. I assembled all the food... Read more

  • Today's Inspiration

    10/20/2014 3:37:27 PM, by PRAIRIECROCUS

    " Our lives begin to end the day we become silent about things that matter." - Martin Luther King, Jr.... Read more

  • Score one for me!! Woo Hoo!

    10/20/2014 2:34:59 PM, by AMBERS_1031

    So I have to share my small victory.... Last week I purchased a Wicked Witch costume from EBay. I have been biting my nails since then beca... Read more

  • My Spark Activity Tracker and me: first impressions

    10/20/2014 12:45:33 PM, by BARBARAJ73

    Thanks to the recent promo, I bought a S.A.T.! Have only been wearing it a few days but here are my initial thoughts. As suggested, I lowered t... Read more

  • New Gadget

    10/20/2014 11:44:44 AM, by LIVIN4LISH

    I will admit that I am a slave to numbers - scale weight, inches, average pace, etc. Over the summer I bought a new bike, but did not want to pu... Read more

  • CHASE those dreams

    10/20/2014 10:28:17 AM, by VBA2009

    CHASE those dreams! Your starting point doesn't matter - its the choice you m... Read more

  • A quick turn around and I'm back in the game!

    10/20/2014 10:27:08 AM, by JENN53888

    The scale today? 195.4 I looked at that for a minute or two, Whoa. Yesterday it said 197.4. I drank about a gallon of water yeste... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • Oct. 20-26 Workout Schedule

    10/20/2014 9:21:44 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training, Bowling Friday - Cardio Sat... Read more

  • Oct. 13-19 In Review

    10/20/2014 9:20:07 AM, by MOMIN09

    I got 3 out of 7 workouts in for the week. I really need to get back my motivation to get them done! I was pretty good during the week abou... Read more

  • The Weekend That Was

    10/20/2014 8:18:26 AM, by KELLIEBEAN

    I joined a fitbit challenge to accumulate more weekend steps than normal so that was the focus for this weekend... keep moving. I got off wo... Read more

  • Long Monday...

    10/20/2014 7:05:41 AM, by PROUDNM1987

    I am working from 7am to 9pm today so this will be my only time to check in..kind of dreading this day!! There has been so much stress at work th... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Super Shred (Week 1 Day 2)

    10/19/2014 11:41:35 PM, by ANNETTEMARIE63

    Day two went through successfully without any difficulties which actually surprised me with the turmoil that happened in my life. I was actually... Read more

  • Depression

    10/19/2014 6:19:25 PM, by SANDI92167

    Depression is kicking my butt today. The kids have started packing and moving their stuff. I know I should be happy, but the babies and my dau... Read more

  • Family day

    10/19/2014 6:07:24 PM, by KBEAR9963

    Today is going to be all about my family. We have been spending the day together, laughing and just having fun. It was a stressful week for us, w... Read more

  • Great weekend

    10/19/2014 6:04:13 PM, by PROUDNM1987

    Saturday started off with a great weigh in at WW...lost the 1.8 like my scales at home had said!! After my meeting,my husband and I went on a lit... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • Four Miles on a Country Road

    10/19/2014 6:41:21 AM, by TORTISE110

    Somedays are better than others for lacing up my walking shoes and getting outside. This weekend has been glorious. One of my goals on Spark is... Read more

  • Vision Board

    10/19/2014 6:09:45 AM, by MCELLO58

    Finally figured out how to post a picture. This is what my vision board lo... Read more

  • Today's Inspiration

    10/19/2014 12:13:19 AM, by PRAIRIECROCUS

    Today's affirmation: I thoughtfully consider all possibilities. I CHOOSE with courage, awareness, consciousness, and compassion toward all.... Read more

  • Gods Day

    10/19/2014 12:05:30 AM, by CHIBIKARATE

    I am going to try to go out to church tomorrow my first time in a month surgery bites sending love prayers and blessings... Read more

  • Nutrisystem Concept

    10/18/2014 4:38:54 PM, by KALISWALKER

    When I suggested to my dear daughter that I would make all her meals and snacks to get her launched with the Full Plate Diet, she said 'like Nutr... Read more

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