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  • TGIF

    8/11/2016 11:04:49 PM, by CHIBIKARATE

    Have a wonderful and very blessed day sending light love joy and happiness hugs... Read more

  • Day 40 Having an Eating Experience & Heading Out

    8/11/2016 9:08:04 AM, by KALISWALKER

    Wow I made it to Day 40! I feel I have accomplished something important! 100 DL - Today it's about separating the actual eating from the soc... Read more

  • Today's Inspiration

    8/11/2016 3:59:45 AM, by PRAIRIECROCUS

    " True courage is taking another small step each day toward achieving your vision." - Jonathan Lockwood Huie, with link to facebook.com... Read more

  • Contemplating My Strategy

    8/11/2016 1:07:44 AM, by CRYSALLIS1

    I'm so thankful for all the support. I need to come back to Spark People & friends. I'm searching for my first step. I'm tired & feeling hopel... Read more

  • Rainy Wednesday

    8/10/2016 11:57:49 PM, by LYNXMYNX

    It has been raining since yesterday afternoon here. It's a break from the heat and humidity in Florida, though sometimes making it steamier! lol ... Read more


    8/10/2016 11:12:59 PM, by JOANN25

    My goal used to be 10000 steps per day. I missed more than I hit the goal and finally moved it back to 7500. Today I had a really busy da... Read more

  • Going Premium?

    8/10/2016 5:20:27 PM, by BABY_GIRL69

    So I saw that Sparkpeople now has a premium site. I wondered if anyone else would be interesting in joining? I also would've thought that for the... Read more

  • Day 39 Flavor or Texture & Paid for Spark, Spark Coach & RV Trip

    8/10/2016 1:19:27 PM, by KALISWALKER

    Spark Enhanced Membership - not sure exactly what it is called. I paid about $30 U.S. which is a one time fee and yes there are no advertisements... Read more

  • a warm and humid day

    8/10/2016 12:34:35 PM, by MOMMY445

    my daughter and i are keeping cool today and well hydrated. i like my new job. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Before the Day Begins

    8/10/2016 9:21:37 AM, by LIVIN4LISH

    I'm going to do my recap now, before I even eat, how's that for planning. Tomorrow my daughter is getting her tonsils and adenoids removed, alon... Read more

  • Today's Inspiration

    8/10/2016 3:15:55 AM, by PRAIRIECROCUS

    " You don't need a reason to be happy, just a choice. Happiness is the Choice to be Happy in This Moment." - Jonathan Lockwood Huie, wi... Read more

  • Hump Day

    8/9/2016 11:21:04 PM, by CHIBIKARATE

    Today I am so devastated I found out my brothers death could have been prevented I hate our medical for being the worst in all states... Read more

  • Okay!

    8/9/2016 10:23:21 PM, by LIVIN4LISH

    Today was challenging because I am extremely tired. The humidity is rising again in my neck of the woods, and that just takes it right out of me... Read more

  • Thank you all

    8/9/2016 9:49:57 PM, by BACKTOBASICSTR

    Thank God and thank all of you for your prayers...my grandsons results came back...NO whooping cough...just a slight infection... Thank you all... Read more

  • Why is my dang bar set so danged high?

    8/9/2016 8:57:27 PM, by SPICY23

    Why is my bar set so damn high? This question arose as an insight from a recent mini-experiment. I set some low-hanging-fruit kind of goals ... Read more

  • i feel great!

    8/9/2016 5:07:43 PM, by MOMMY445

    i finally started a new job today and i feel i did really well. i am back to the job on thursday. tomorrow will be a day of rest and of getting w... Read more

  • The Meaning of My Life Now

    8/9/2016 12:55:01 PM, by BARBARAD67

    I'm not one of those introspective types of people. My background in work and life was one of problem solving, planning and execution of plans, ... Read more

  • Working against derailing

    8/9/2016 8:31:19 AM, by SLJWATTS

    I have been thinking about what stops me when I start a new eating plan. The first thing that came to mind was my lack of gratitude for loos... Read more

  • Today's Inspiration

    8/9/2016 3:19:00 AM, by PRAIRIECROCUS

    " What kind of world do you want to leave your great-grandchildren ? What can you do today to help create that world ?" - Jonathan Lockwo... Read more

  • Giving

    8/9/2016 12:00:02 AM, by LYNXMYNX

    Well I found a place for some of my "clutter" to go. It'll go to help a grandma raising her grandsons and a widow with two kids who both need a l... Read more

  • Happy Tuesday

    8/8/2016 11:29:47 PM, by CHIBIKARATE

    Be blessed sending light love joy happiness prayers and blessings hugs... Read more

  • How Was Your Weekend?

    8/8/2016 11:21:20 PM, by LIVIN4LISH

    Remember Friday when I posted that awesome day of eating, and revealed my intention of having a plan and posting daily for accountability? Well,... Read more

  • it's monday

    8/8/2016 6:30:14 PM, by MOMMY445

    a warm and sunny day here today. my daughter says hi! all of the birds say cheep,cheep! i start a job tomorrow and it will go for at least two we... Read more

  • Weekend Report

    8/8/2016 4:40:04 PM, by SPICY23

    Mellow/productive weekend: DS#2 home to work on log pole bedframes with DH and DD, so all of them busy and focused. I worked in the garden in the... Read more

  • Hello from Brazil!

    8/8/2016 11:24:08 AM, by SUNSHINE20113

    No, I'm not at the Olympics. Rather in Campinas, Saġ Paulo in order to do some work at the University here. We have been here one week and I... Read more

  • Today's Inspiration

    8/8/2016 2:58:03 AM, by PRAIRIECROCUS

    " Blessings flow toward gratitude." - Jonathan Lockwood Huie, with link to facebook.com/JonathanLockwoo
    dHuie... Read more

  • Today's Inspiration

    8/8/2016 12:48:38 AM, by PRAIRIECROCUS

    " A true friend is a source of strength and hope." - Jonathan Lockwood Huie, with link to facebook.com/JonathanLockwoo
    dHuie ... Read more

  • New Week

    8/7/2016 11:56:01 PM, by CHIBIKARATE

    Thank you for all the love and support from all of you it was needed and has brought me great joy to know so many care hugs and prayers... Read more

  • Summer Pantry Challenge Redux

    8/7/2016 5:31:51 PM, by NEELIXNKES

    So instead of calling it a failure since we did get some items cleaned out - DH and I just decided to change the start date until Monday August 8... Read more

  • Wanting More

    8/7/2016 3:47:12 PM, by SLJWATTS

    So I stepped in the scale for week 2 and only lost 1.2 lbs.. now mind you I lost 5 lbs the first week and in my head I know. 1.2lbs is a good num... Read more

  • Beck Check #14

    8/7/2016 1:55:39 PM, by KBEHNKE81

    Beck Check #14 No biking to work this week. Still on track to hit my goal of 10 days this summer. I only need one more biking day, so I shou... Read more

  • Please Pray for my grandson

    8/7/2016 10:14:04 AM, by BACKTOBASICSTR

    I'm asking you good people for prayers for my 3 month old grandson...my daughter took him to the hospital...she sent me a video and, yes, it soun... Read more

  • Game Plan This Week

    8/7/2016 8:36:24 AM, by KMW987

    For some reason this morning, this picture really spoke to me... Read more

  • Ch-ch-ch-changes

    8/7/2016 12:20:36 AM, by LYNXMYNX

    I've been thinking about my next move since we are literally going to be moving this month. I am ready for a bold, new difference. I"m trying to ... Read more

  • Um... What?

    8/6/2016 11:53:36 PM, by METISMOMMA

    I started back here 6 months ago. I made the choice to JUST count calories and not worry about food choices/macros, etc. I've religiously logged... Read more

  • Gods day

    8/6/2016 11:52:15 PM, by CHIBIKARATE

    Be blessed and have a beautiful day hugs... Read more

  • I'm Building Me

    8/6/2016 5:10:00 PM, by KELLIEBEAN

    50 more days until my first half marathon. I never trained for anything consistently before now. Even now, I started a bit late ... Read more

  • Seeing Less of Me

    8/6/2016 9:17:12 AM, by SLJWATTS

    I am happy to have lost another 1.3 lb last week and a total of 2,25 inches off of me! I have had a wonderful week putting order in... Read more

  • Friday In Review

    8/5/2016 10:50:50 PM, by LIVIN4LISH

    As promised, my first day of recapping my plan and nutrition. My plan was not as concrete as I would have hoped, but it wasn't as scattered as my... Read more

  • Walking each day

    8/5/2016 7:28:58 PM, by SLJWATTS

    So for some reason I have been hungry. I have been working to make good choices- veggies and fruit and good protein sources instead of sweets and... Read more

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