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  • September Intentions, Update2

    9/23/2014 10:20:25 AM, by WOUBBIE

    I got to work on Monday morning and looked in the mirror to finish putting on my lipstick and thought "hmm, something looks different". Then I n... Read more

  • September Intentions, Update 1

    9/16/2014 12:58:01 PM, by WOUBBIE

    Stress and Sleep Challenge To recap: SEPTEMBER MUST DO’s: I must ~ Declutter my current batch of paper and clerical To-Do's b... Read more

  • Workout Music in the 21st Century ("A Horse is a Horse...")

    9/14/2014 5:24:22 PM, by BOSS61

    You knew that sooner or later this day would come. Over nine months of ra... Read more

  • September Intentions

    9/7/2014 10:31:46 PM, by WOUBBIE

    The areas that need my focused attention this month and for the following few months are: SLEEP AND DE-STRESS: Getting enough sleep (at leas... Read more

  • Some sage advice from Chris Kresser

    8/22/2014 12:28:05 PM, by WOUBBIE

    I signed up for his email list a few days ago and downloaded the free e-book, but it's just been sitting on my desktop since. I had a few minutes... Read more

  • Dancing "On the Fly"

    8/18/2014 8:07:10 AM, by WOUBBIE

    A FlyLady Morning Musing. I've read this one numerous times, but it still rings so true! Morning Musing: Dancing on the FLY Dear Fr... Read more

  • New weightlifting records ( for me )

    7/31/2014 10:42:08 AM, by RUSSELL_40

    I am doing well at the gym. Less so with diet, but working on it. I maxed out at 500 leg press of course, but moving reps up to 10, and sets up t... Read more

  • Back and triceps day

    7/17/2014 8:39:00 AM, by RUSSELL_40

    I woke up at 4:55 a.m. without my alarm, and got to the gym around 5:30. My back was a little tight today, so I took a while to warm up and... Read more

  • New record lifts/leg workout

    7/16/2014 8:21:35 AM, by RUSSELL_40

    Today was leg day. For most people it sucks, and they get through it, but I have 26" legs, and love training them because they are strong. probab... Read more

  • Low carb exercise

    7/14/2014 8:37:57 AM, by RUSSELL_40

    I eat low carb. Right now at 56 grams a day, with 13 grams being from fiber. At the same time, I am attempting to work out 5 days a week, w... Read more

  • Hello Everyone !!

    7/1/2014 5:20:47 PM, by MBLOWERS

    Well good afternoon everyone I must have ate something good for me because I have not had this much energy since before my hubby passed away. Glo... Read more

  • OH Happy Day !!!!

    6/30/2014 10:39:26 AM, by MBLOWERS

    Got up this morn singing OH HAPPY DAY , When JESUS WASHED MY SINS AWAY !!!! Instantly I felt happy, renewed, excited a bit childish too. I ... Read more

  • My Journey - #48 - Depression/Need Prayer - June 16, 2014

    6/16/2014 10:57:30 PM, by ROBBGIN

    Lost my blog that I did earlier so will recap. Depression is coming back on me full steam ahead, I am very discouraged and I need prayer. Thank... Read more

  • A new project

    6/14/2014 8:50:33 PM, by WOUBBIE

    I've been inspired by VJH-W65's blog. She finally completed a very difficult quilt project that's been in the works for over 20 years. Well,... Read more

  • 10 servings of fruit & vegetables on 50 Net Carbs

    6/13/2014 11:12:30 AM, by RUSSELL_40

    I always get asked how I can get my 5 servings a day on such a low number of Net Carbs, so I decided to add that to today's blog. I am using serv... Read more

  • Life is getting better.

    6/11/2014 10:11:23 AM, by RUSSELL_40

    Today I woke up @ 4:15 a.m., but I was a bit short of breath, so I waited till I calmed down before hitting the gym @ 5:40. The reason for being ... Read more

  • Dry eyes

    6/7/2014 10:31:29 PM, by RUSSELL_40

    I think I finally have an actual " problem " with my LCHF diet. My eyes sting a little bit, and are very dry. I am in a very low carb cycle, and... Read more

  • My Journey #47 - Discouraged

    6/7/2014 3:28:35 PM, by ROBBGIN

    Just wanted to gripe about myself....... :( . First, went back to foot doctor who x-rayed the stress fractures in my L foot and they are N... Read more

  • D-day

    6/6/2014 8:57:38 AM, by RUSSELL_40

    That right, it's National D-oughnut Day! I will be abstaining this year..lol. Anyways, the day is going quite nicely. I hit the gym @ 5:08 ... Read more

  • Full of energy

    6/4/2014 8:29:05 AM, by RUSSELL_40

    Today is day 11 since I got back on track, and after 3.5 days of being sluggish, I got a huge boost in energy. I have been doing over 90 minutes ... Read more

  • 170's!!

    6/3/2014 8:38:40 AM, by RUSSELL_40

    Okay, only 179.8, just 8/10ths of a lb. since Friday, but I think I have slowed down most of all due to extra exercise, as well as getting close ... Read more

  • Great start to week

    6/2/2014 8:21:04 AM, by RUSSELL_40

    I got into gym at 5 a.m., and did an 80 min walk @ 3.5 m.p.h. Next I moved on to 16 sets of arms, calves, and abs. This took 40 minutes, for a to... Read more

  • end of week 1 results / goal for the next.

    6/1/2014 4:19:24 PM, by RUSSELL_40

    Today, I weighed in at 180.2, removing all but 2/10ths of a lb. of the weight I regained. That is down 5.4, despite having salty wings ( 20 ), fo... Read more

  • DOMS

    5/31/2014 3:01:31 PM, by RUSSELL_40

    I am super sore in my quads, and hamstrings, which I worked out yesterday. Calves, and biceps never hurt me. I got to gym at 8 a.m. and did a 60 ... Read more

  • Trading ideas.. weight training/diet

    5/30/2014 9:14:55 AM, by RUSSELL_40

    I have a friend who owns a pizzeria, and he noticed he was gaining weight. So he went on a high protein diet ( 200 g a day ), and had gotten down... Read more

  • Energy boost

    5/30/2014 8:47:37 AM, by RUSSELL_40

    Today I woke up at 6 a.m. No alarm, just woke up refreshed. I restarted Atkins on Sunday, at 185.6, and I am down to 180.6 today. I was feeling ... Read more

  • Carb creep

    5/29/2014 11:49:29 AM, by RUSSELL_40

    Over the past 2 months, I have been slipping up on an almost daily basis. While cycling up to 60 grams of carbs a day, I would find myself having... Read more

  • My Journey #46 - Got My Act Together - May 26, 2014

    5/26/2014 8:53:50 PM, by ROBBGIN

    When I wrote my last blog on May 4, 2014, I pretty discouraged since I had gotten off track and was gaining weight again. Well, I'm here to say,... Read more

  • If you really want to thank a vet

    5/26/2014 9:48:43 AM, by WOUBBIE

    take action and help get things done. Here are two places to start: www.credomobilize.com/pe
    titions/tell-senator-mccon
    nell-st... Read more

  • Long weekend

    4/21/2014 3:50:54 PM, by DOXISRCOOL

    Hello! I'm happy today. Walked, did my 30 day fitness challenges: lunges, squats, plank. Ate four servings of veggies already, lightly roast... Read more

  • Shopping for a bra....

    4/21/2014 3:25:59 PM, by WOUBBIE

    An open letter to Phyllis (she isn't dead yet?) Schlafly from a future leader of America! (Excerpt follows, full text available in link.) De... Read more

  • Hello

    4/11/2014 2:04:35 PM, by DOXISRCOOL

    Happy Spring to you all. I've been busy. My friend and I have mapped out a 2.5 mile hill walk and have been doing it 2-5 times a week. I've been ... Read more

  • Divest Monsanto: Does your Mutual Fund profit from them?

    4/9/2014 1:41:01 PM, by WOUBBIE

    From "Food Democracy Now!": After a 6-month investigation into the top shareholders of Monsanto, Food Democracy Now! has learned that the la... Read more

  • I am a Rebel (with a cause)

    3/30/2014 6:43:28 AM, by QUEENLADY2008

    It is 3:30 a.m. as I write this short blog. I haven't blogged in a long time as I let myself take a break from eating consciously and taking real... Read more

  • Test results

    3/26/2014 8:06:50 PM, by RUSSELL_40

    Today, I got my test results from my doctor that were taken on the 5th of this month. My Hemoglobin A1C was 5.0, which is the lowest ever f... Read more

  • Another week over

    3/25/2014 8:12:11 PM, by RUSSELL_40

    Today is 10 weeks till my next doctor visit, and I weighed in at 182.0, down just .4 lbs. This week I got a gym membership, and started wor... Read more

  • gym membership

    3/23/2014 1:28:47 PM, by RUSSELL_40

    My friend told me about his gym, which is also close by, and just $99 down, and $9 a month. We went there, and the first thing we saw when we wal... Read more

  • Soooo Tired

    3/19/2014 8:41:38 PM, by DOXISRCOOL

    In the spirit of my new commitment, I walked with my friend for 46 minutes. There was only one killer hill, but several stealthy ones. Came home ... Read more

  • Sugary late night dessert

    3/19/2014 9:46:48 AM, by RUSSELL_40

    I caved and ate a dish that was loaded with sugar, and so sweet, I consider it to be dessert. You might think I ate some ice cream, or cake... Read more

  • Musings

    3/19/2014 7:38:26 AM, by DOXISRCOOL

    Hello, Hope you're all well. I've been thinking a lot about life, progress, what I really want. It occurred to me that since January, ... Read more

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