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Hello
4/11/2014 2:04:35 PM,  4 COMMENTS

Happy Spring to you all. I've been busy. My friend and I have mapped out a 2.5 mile hill walk and have been doing it 2-5 times a week. I've been doing...  Read more

DOXISRCOOL

Divest Monsanto: Does your Mutual Fund profit from them?
4/9/2014 1:41:01 PM,  2 COMMENTS

From "Food Democracy Now!": After a 6-month investigation into the top shareholders of Monsanto, Food Democracy Now! has learned that the largest...  Read more

WOUBBIE

I am a Rebel (with a cause)
3/30/2014 6:43:28 AM,  4 COMMENTS

It is 3:30 a.m. as I write this short blog. I haven't blogged in a long time as I let myself take a break from eating consciously and taking really go...  Read more

QUEENLADY2008

Test results
3/26/2014 8:06:50 PM,  10 COMMENTS

Today, I got my test results from my doctor that were taken on the 5th of this month. My Hemoglobin A1C was 5.0, which is the lowest ever for me...  Read more

RUSSELL_40

Another week over
3/25/2014 8:12:11 PM,  5 COMMENTS

Today is 10 weeks till my next doctor visit, and I weighed in at 182.0, down just .4 lbs. This week I got a gym membership, and started working...  Read more

RUSSELL_40

gym membership
3/23/2014 1:28:47 PM,  7 COMMENTS

My friend told me about his gym, which is also close by, and just $99 down, and $9 a month. We went there, and the first thing we saw when we walked i...  Read more

RUSSELL_40

Soooo Tired
3/19/2014 8:41:38 PM,  7 COMMENTS

In the spirit of my new commitment, I walked with my friend for 46 minutes. There was only one killer hill, but several stealthy ones. Came home and y...  Read more

DOXISRCOOL

Sugary late night dessert
3/19/2014 9:46:48 AM,  6 COMMENTS

I caved and ate a dish that was loaded with sugar, and so sweet, I consider it to be dessert. You might think I ate some ice cream, or cake, and...  Read more

RUSSELL_40

Musings
3/19/2014 7:38:26 AM,  5 COMMENTS

Hello, Hope you're all well. I've been thinking a lot about life, progress, what I really want. It occurred to me that since January, my fa...  Read more

DOXISRCOOL

11 weeks to next doctor visit
3/18/2014 3:47:47 PM,  3 COMMENTS

Been off track a few times these past 2-3 weeks, so not really much to talk about. I did go to my doctor, and my BP was up to 108/70, but that is stil...  Read more

RUSSELL_40

Petitioning BK and Wendy's to remove pop from kid's meals
3/8/2014 8:23:42 PM,  13 COMMENTS

There's a petition at Moms Rising that could use a few more signatures: action.momsrising.org/sign/kidsmeals/?akid
=5234.157852.hVuRBy&rd=1&t...  Read more

WOUBBIE

FlyLady 101
3/3/2014 8:05:55 PM,  10 COMMENTS

Yes. This is very, very long. I'm putting this here so I can link to it for anyone who's interested in trying the FlyLady system and is uncomfortable...  Read more

WOUBBIE

13 weeks to next goal.
3/2/2014 1:35:40 AM,  6 COMMENTS

Down another 1.2 to 183.4 I weighed in this afternoon, and was feeling great. Then I ate some pizza, and feel bad right now. I can turn down pepp...  Read more

RUSSELL_40

Good Morning
2/27/2014 10:18:53 AM,  1 COMMENTS

Hope you're all well. I'm better today. Here's what I've been doing: researching Transcendental Meditation, deep breathing, did a "release the pa...  Read more

DOXISRCOOL

Struggling
2/23/2014 10:22:31 AM,  4 COMMENTS

Hi, I don't know if anyone even reads this and I don't have any actual "friends" that I talk to here, but I'll post anyway. I have to do this bec...  Read more

DOXISRCOOL

14 weeks to go.
2/21/2014 11:40:44 PM,  7 COMMENTS

Down another 1.2 lbs. to 184.6, which is an all new low. I am feeling okay. Got a check-up on my ICD ( inter-coronary device ), and the past week, I h...  Read more

RUSSELL_40

Week 3 is over. 15 weeks to go.
2/16/2014 8:43:11 PM,  7 COMMENTS

This week I lost .8 lbs. I am down to 185.8, and diet is going well. Exercise is suffering, because I have a twinge in my chest for the past 2 days. I...  Read more

RUSSELL_40

Why is red meat red?
2/12/2014 1:05:33 PM,  10 COMMENTS

My sister brought this up at dinner on Sunday (my steak was not quite as rare as I like!), so I decided to read up on it. Just thought it was kinda in...  Read more

WOUBBIE

Week 2 is done. 16 to go.
2/9/2014 3:22:46 AM,  9 COMMENTS

I didn't have the best week, and only lost .2 lbs. which is 186.8, but I know why... so I'll just be better this week. I have been doing extra e...  Read more

RUSSELL_40

Week 1 is done. 17 to go.
2/2/2014 3:05:22 AM,  14 COMMENTS

This week I lost 1.2 lbs, and am down to 187. I started adding some pull-ups to my exercise, and was amazed that I could do 2 sets of 10. I do them on...  Read more

RUSSELL_40

A request for Super Bowl Sunday
2/1/2014 7:50:46 PM,  6 COMMENTS

Watch this awesome two minute video then post a link to your Facebook page. It's better than any ad you're gonna see tomorrow. It's time to elimi...  Read more

WOUBBIE

update on my brother
1/29/2014 9:36:17 AM,  13 COMMENTS

My brother is still experiencing pain in his chest and back, but the doctors now think it is a pulled muscle, or a tear. They took blood 4 times, and...  Read more

RUSSELL_40

My brother is in the hospital.
1/29/2014 12:37:11 AM,  13 COMMENTS

I have been on track all week, and been feeling great, and my brother has been eating well all week too, since we usually cheat together. I was out wi...  Read more

RUSSELL_40

18 week challenge ( to myself )
1/25/2014 11:21:21 AM,  8 COMMENTS

I find that I do better with a goal, or deadline to reach ( even if I miss the goal ). So while I did not reach 185 by my birthday, I did reach...  Read more

RUSSELL_40

Hello!
1/20/2014 10:44:48 AM,  2 COMMENTS

Good morning. Today I'm thinking a lot. I really need a focused plan of attack to approach this year. Yep, I'm behind. LOL. It's well into January. ...  Read more

DOXISRCOOL

Good Morning!
1/18/2014 10:04:09 AM,  0 COMMENTS

It's actually raining here. Yesterday morning the wind chill was minus 7. I'm happy with rain. Yesterday I ate out twice, but had a LOT of vegg...  Read more

DOXISRCOOL

Over the hill.
1/17/2014 4:35:50 PM,  16 COMMENTS

Not that I am complaining. I hate climbing. The last 10 years have been tough. Downhill, sounds pretty good..lol. I made it back to 190 even tod...  Read more

RUSSELL_40

Brain Fog
1/17/2014 7:21:06 AM,  4 COMMENTS

Blehhhh. So Tired. Threes? Yep, three of my family decided to wake me repeatedly all night. More than three times, unfortunately. And today's a day I...  Read more

DOXISRCOOL

It's a Great Day!
1/16/2014 1:07:16 PM,  2 COMMENTS

Hello, It's a beautiful day despite the wind warnings, clouds and spitting snow. It's actually warm and the clouds are pretty. But, more-so...  Read more

DOXISRCOOL

Weird Morning
1/14/2014 8:26:19 AM,  2 COMMENTS

So far, strange morning. I'm really tired. Woke up in the middle of the night flushed and hot, still flushed now. But I'm also in a clammy cold sweat....  Read more

DOXISRCOOL

Got my numbers
1/13/2014 8:46:54 PM,  32 COMMENTS

Did my lab tests last weekend and got my results on Saturday. I have to admit, even though I know the theory of high fat low carb eating, it's still t...  Read more

WOUBBIE

changing my mind
1/11/2014 9:29:10 AM,  2 COMMENTS

Hello, Today I'm still working on changing my mind, upshifting from diet to health. I haven't weighed since before Thanksgiving because my scale...  Read more

DOXISRCOOL

The FlyLady Challenge: Low Carb Pantry List
1/10/2014 8:27:41 PM,  3 COMMENTS

This list was just too long to post in a regular team thread, so I'll post it here. If you want to make an electronic version just cut and paste into...  Read more

WOUBBIE

Starting over...again...but this time I mean it!
1/10/2014 3:03:49 PM,  2 COMMENTS

Hello, For Christmas my sweet husband bought me a Sparkpeople Tracker. It sat in the box until a couple of days ago. You see, I want to lose weig...  Read more

DOXISRCOOL

1 more week till my birthday.
1/10/2014 1:16:39 PM,  8 COMMENTS

Next Friday I hit 40. I have been losing good the past month or so, but seem to have hit a plateau or something. I am eating about 2,200 calories, and...  Read more

RUSSELL_40

My bad few days
1/9/2014 7:14:37 AM,  9 COMMENTS

Actually it started last Monday. I slid on some snow outside my apartment, and twisted my back. So I have been in pain for a week. I have been soaking...  Read more

RUSSELL_40

Cold as Hell
1/6/2014 10:37:25 AM,  4 COMMENTS

Hell, MI that is. Both places are going down to -11 tonight. Went to the mall to get my walking done, and it was about 10 degrees. Supposed to s...  Read more

RUSSELL_40

Jan. 2
1/2/2014 9:35:51 AM,  5 COMMENTS

Happy 2014. Day 2 of the new year, and I am just getting over the flu. My muscles still hurt, but I am back on track. Weighed in at 187 exactly today,...  Read more

RUSSELL_40

Autopilot Behind the Wheel of the Caravan
12/31/2013 1:07:03 PM,  30 COMMENTS

You knew this day was coming,. It is here. And you will be just fine. The ladies who sit in the front row of the Caravan - I call them collect...  Read more

BOSS61

Dating Rejection Deja vu - The Next Generation
12/29/2013 7:56:13 AM,  19 COMMENTS

As I close my failed experiment with blogging here (yes, ECOAGE, yet another farewell), I've reflected back on the odd, humorous, pointless and occasi...  Read more

BOSS61

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