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A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Parents: How has your journey affected your kids?
• Do we expect too much of ourselves
• Are all calories created equal?
• Mindless Eating at Night
• Eat by intuition or schedule?

Cheese. Bacon. Tomatoes. Yum!
Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand. Full Recipe

 

• Calories Burned: 7,552,075,744
• Pounds Lost: 9,991,559
• Cups Water Drank: 230,976,192
• SparkAmerica Minutes: 1,112,693,712