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  • jokes and april holidays

    4/20/2018 9:03:09 PM, by CANDOK1260

    By official proclamation of our nation’s governors, April 17 has been designated as “Ellis Island Family History Day.” Under the auspices of The ... Read more

  • Relax Time

    4/19/2018 9:21:48 AM, by DEEKELLYE

    I'm in college. The way that the classes are set up... Read more

  • sitting too much?

    4/18/2018 9:19:46 PM, by RORYLYONS

    You may want to reconsider taking too much time rel... Read more

  • NSV W/E 4/9

    4/15/2018 8:10:48 AM, by LOPEYP

    It was kind of a tough week. I blame it on lack of planning. I did not do a lot of pre-cooking on Sunday, like I usually do, so we ended up eatin... Read more

  • jokes and Volunteer Recognition Day

    4/14/2018 9:35:19 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: April 20th is Volunteer Recognition Day. Volunteer Recognition Day honors the legi... Read more

  • jokes and National Sibling Day

    4/13/2018 7:26:30 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: April 10th is National Sibling Day - a day to appreciate and cherish your brothers... Read more

  • Spring Time

    4/10/2018 11:04:33 AM, by DEEKELLYE

    It's been a few months since my last blog. I used t... Read more

  • jokes march review and april goal

    4/9/2018 9:16:58 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: March Goals: 1 Eat less CRAP - did C-CARBONATED DRINKS - with the ho;liday ... Read more

  • SUMMER ROUND - BLC37

    4/8/2018 10:06:34 PM, by GRACIEC

    The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. W... Read more

  • Self Sabotage w/e 4/2

    4/4/2018 7:00:28 PM, by LOPEYP

    Easter and the week leading up to it were a little tough but only because I made it that way. I bought.......... jellybeans! Read more

  • jokes and "I am in Control Day."

    3/31/2018 9:04:41 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: March 30 is "I am in Control Day." Today is the day to get your life in control. I... Read more

  • jokes and Easter

    3/30/2018 8:25:27 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: This Sunday is Easter! Write about what this holiday means to you. I love Easte... Read more

  • Had a minor setback and now the depression has set in...

    3/29/2018 11:29:47 PM, by ASILENNA

    Wednesday last week, I was at work and aggravated my knee. (Part of my job is seating people for concerts in our theatre) by the end of the night... Read more

  • Finding My Strengths W/E 3/20

    3/24/2018 8:45:04 AM, by LOPEYP

    Hello Last week was a little rough in that the weather was bad and then they messed up the forecast so I was home... Read more

  • jokes and spring

    3/23/2018 11:37:09 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: March 20th is also the official first day of spring! What are your three favorite ... Read more

  • jokes and earth day

    3/22/2018 10:14:49 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: March 20th is International Earth Day. International Earth Day was initiated to ma... Read more

  • I'm back!!

    3/22/2018 9:34:55 PM, by ASILENNA

    After being off the internet for 3 years, I am back...and a lot has happened!! I moved from Oregon to Nevada in 2015, struggled a lot with my dep... Read more

  • California

    3/22/2018 1:01:49 PM, by RORYLYONS

    HAD A FRIEND VISIT THIS MORNING. HE ARRIVED EARLY, SAT DOWN WITH ME AND CHATTED FOR A WHILE ABOUT HOW THINGS WERE CURRENTLY GOING FOR ME IN... Read more

  • jokes and ST, Patrick Day

    3/17/2018 9:12:16 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: St Patrick’s Day is a global celebration of Irish culture on March 17th. Are you I... Read more

  • Familial trends

    3/16/2018 1:57:30 PM, by ALASKANMOMOF2

    Our family has migraines. My dad, sister, and brother had them, I have them and my daughter has them. It's a visible familial trait, though it's... Read more

  • jokes and strength training

    3/15/2018 9:48:24 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: This month’s theme is strength training. How important is strength training to you i... Read more

  • Churning paralysis

    3/15/2018 4:02:52 PM, by ALASKANMOMOF2

    Is that even possible, the title I just gave this piece? Well, I feel quite stuck, I feel immovable, yet there's this internal motion that's bri... Read more

  • Journey through my Journal

    3/15/2018 12:33:19 PM, by HUNGRYWOMAN2

    I was cleaning out some boxes yesterday, and found the journal I began last year when I became serious "again" about losing weight and eating hea... Read more

  • Tracking w/e 3/13

    3/13/2018 8:07:49 AM, by LOPEYP

    I just realized that I didn't blog last week.Honestly the last two weeks were kind of a blur. The all day every day audit took a lot out of me. T... Read more

  • Light My Fire!

    3/11/2018 8:22:31 AM, by COMPUCATHY

    You know that Johnny Cash song..."I've been everywhere man"...that's me. I've been everywhere...tried Nutri-System...tried "I can make you thin"... Read more

  • jokes and March

    3/10/2018 10:06:14 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: What are some things you look forward to doing this month? 1. celebrating the 50t... Read more

  • jokes and Feb review and March goals

    3/10/2018 8:24:21 PM, by CANDOK1260

    Feb.. Goals: 1 Eat less CRAP - C-CARBONATED DRINKS - did good on this R-REFINED SUGAR - did good on this A- ARTIFICIAL SWEETENERS & CO... Read more

  • Process or adventure?

    3/7/2018 9:40:27 AM, by MOTIV8TEDMOM23

    This was the challenge from my Sparkcoach program today. So often the journey to a healthy lifestyle becomes a process or job that has no appeal... Read more

  • a desert song

    3/6/2018 11:07:25 PM, by RORYLYONS

    Times are difficult I read this and wanted to share... Read more

  • Time for a Change?

    3/5/2018 12:34:56 PM, by MOTIV8TEDMOM23

    Coach Nicole suggests shaking up the workouts for a boost in results. I don't think I'm there yet. I think I need some more consistency in my w... Read more

  • Getting Back on Track w/e 2/27

    3/4/2018 2:17:13 PM, by LOPEYP

    Last week was a bit strange. We returned from vacation and went shopping and tried to get back on track but were kind of still in vacation mode. ... Read more

  • Now what?

    3/2/2018 5:00:33 PM, by ALASKANMOMOF2

    Anchorage has had a dump of snow. The weather this week has been very interesting, to say the least. My daughter has just had a 3-day migraine, a... Read more

  • jokes and cardio

    2/28/2018 9:17:51 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam:. During February our focus was on heart health and incorporating at least 10 minutes of car... Read more

  • Guide or Goal?

    2/27/2018 12:53:02 PM, by MOTIV8TEDMOM23

    I have a Sparkfriend that has had an amazingly successful journey. She looks incredible and is an real inspiration and motivator to many here. ... Read more

  • Card night

    2/25/2018 2:00:13 PM, by MSBONNIEP

    I've had card night at my house for the last 10 years once a month. Everybody bring something to eat. Last night I made a casserole which I just ... Read more

  • Slow and Steady Wins the Race

    2/24/2018 10:40:04 AM, by MOTIV8TEDMOM23

    Slow and steady wins the race; everything in moderation; consistancy - these have been the themes of my coaching sessions this stage. I'm findin... Read more

  • Navigating Vacation w/e 2/20

    2/24/2018 9:49:30 AM, by LOPEYP

    Last week we were on vacation. We had a nice time and it was great to relax and not have to be somewhere at a certain time. It was a bit dif... Read more

  • Fear, with some peace attached

    2/21/2018 3:42:32 PM, by ALASKANMOMOF2

    I talked with one of my primary providers a couple weeks ago about the fear around food, the lack of weight loss, though really trying, the fear ... Read more

  • Jokes and pets

    2/20/2018 9:31:38 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam:. February 20th is Love You Pet Day - Love Your Pet Day is day to pamper your pet. People ju... Read more

  • jokes and susan b anthony

    2/19/2018 7:34:09 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam:. February 15 is Susan B Anthony Day - Susan B. Anthony Day is a commemorative holiday to ce... Read more

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