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  • Gods Day

    10/26/2014 12:33:50 AM, by CHIBIKARATE

    Be blessed sending blessings and prayers hugx... Read more

  • This diet is definitely working

    10/25/2014 7:53:34 PM, by LADYBUG546

    Well well well ....very happy with the progress. I am enjoying the sodium free diet with just using staples in my house the past two weeks. I a... Read more

  • Tumbleweeds...

    10/25/2014 2:59:32 PM, by WANDAC2013

    ...lots n lots of tumbleweeds...today was the 4th day I've worked outside this week...today was day 3 of tumbleweeds. Was going to run this morni... Read more

  • Satisfying Saturday

    10/25/2014 1:23:22 PM, by KNEEMAKER

    Saturday, October 25, 2014... Read more

  • Made a Tough Decision

    10/25/2014 10:59:09 AM, by KLMEIRING

    I made a very tough decision this past week. I am not going to take the next class that I was registered to take for my grad school program. I ... Read more

  • it's saturday

    10/25/2014 9:28:36 AM, by MOMMY445

    i borrowed some movies from the local library the other day. i think i will make this a movie day. my daughter is on a play date with some of her... Read more

  • Did my first ever Boxing ring match!

    10/25/2014 1:57:46 AM, by MARIAAT160

    I fought yesterday in a boxing match and didn't win but I walked away with so much more then I anticipated. I'm down another pound yeay! and I wo... Read more

  • Saturday

    10/25/2014 12:01:10 AM, by CHIBIKARATE

    Hope to enjoy the day and feel ing better every day Monday I get an zray to ck enjoy your weekend sending prayers and blessings hugx... Read more

  • Day 001: Happy New Year!

    10/24/2014 11:06:54 PM, by FATHINSN

    It's New Year for Hijr Calendar (we have three New Years in my country - Gregorian, Chinese and Hijr calendars, hehe). So, it's a good start poin... Read more

  • Fabulous Friday

    10/24/2014 9:12:16 PM, by KNEEMAKER

    Friday, October 24, 2014... Keep on keeping on! Run "Kneemaker" Run!... Read more

  • Rest day and carb loading lol

    10/24/2014 7:27:27 PM, by WANDAC2013

    Slept well...7+ hours...woke with slight sinus headache so took allergy pill and ended up drowsy so I ate 3 poptarts and passed out for 2.5 hours... Read more

  • Walking musings

    10/24/2014 5:06:37 PM, by DRTOVAH

    Lately as I walk, I've been thinking of various long term future "What if?" events. I hesitate to plan much long term as so many things in life c... Read more

  • Running to Recharge

    10/24/2014 4:54:14 PM, by APRILRUSSELL3

    We are in a holding pattern as we wait for my husband's surgery wound to close and then begin cancer treatment. He is home from the hospital and... Read more

  • Everyone deserves a new beginning

    10/24/2014 1:10:41 PM, by HOPEFULHIPPO

    I haven't been inactive lately, I just haven't been able to blog. Which is a good thing, I suppose. I just re-read my last blog and it made ME ... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can n... Read more

  • A few little milestones

    10/23/2014 8:34:18 PM, by DRTOVAH

    Since the last post, I've hit a few milestones: *1700 miles walked since I started Spark with Fitbit. Making good progress towards 1800 mile... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Happy Diwali

    10/23/2014 10:00:58 AM, by LADYBUG546

    Today is another good day. I am down 2lbs and I am happy. I have a tight upper back and sore tummy today. I will get through it. I am tired ... Read more

  • C25K W7D3...again!

    10/23/2014 9:46:45 AM, by WANDAC2013

    Boy, that was tough...and missed PR by 3 seconds per mile....AAAARRRGGGHHH!!!! But, I did it!!!! Wanna do it tomorrow or Saturday morning then mi... Read more

  • Stop Wasting Your Time...

    10/23/2014 7:27:44 AM, by MIRAGE727

    ...on what was! You can even turn THAT into an excuse! Nobody wants to hear negative! FOCUS! Read more

  • Some Changes

    10/23/2014 6:36:18 AM, by KLMEIRING

    I am trusting the process of change in my life today. One thing at a time, hoping and praying to eventually find myself on the other side of thi... Read more

  • Thursday

    10/23/2014 12:31:37 AM, by CHIBIKARATE

    feeling a little more secure and want to do more enjoy your week sending prayers and blessings hugx... Read more

  • Wonderful Wednesday

    10/22/2014 11:05:52 PM, by KNEEMAKER

    Wednesday, October 22, 2014... Read more

  • From Doin' it to not doin' it...

    10/22/2014 10:42:25 PM, by KLWALDON

    Oh how typical of me! I swear! I always do this! I rock it one week only to flop the next week. Grr. One of these days I will get it togethe... Read more

  • Staying Strong

    10/22/2014 10:36:02 PM, by CASSIOEPIA

    Fitness: Yesterday's step count was 12,804 so another good day. This morning, I went for a run when I got up. It was spitting rain, but I did... Read more

  • Its so windy here its kinda freaky

    10/22/2014 8:51:55 PM, by POCKETFULOFSUN

    I don't really have anything right now. I just wanted to share a concept that helps me when I struggle with interpersonal conflicts. Its a litt... Read more

  • Sodium reduction = Blah

    10/22/2014 7:10:07 PM, by LADYBUG546

    Since last week I have been watching what I have been eating due to my blood pressure being high. I do have to admit thinks are rather blah with... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • oooh, oooh, ahh

    10/22/2014 11:03:51 AM, by WINACHST

    The blisters are painful and I must have added sound effects when I put on my shoes because my 3-year old grandson was walking around saying, "oo... Read more

  • Hard time getting up...

    10/22/2014 9:43:44 AM, by WANDAC2013

    ...but not waking up lol. Woke early but didn't make myself get up to run...self doubts and fear...will I be able to do this?...plus fear about t... Read more

  • Doctor's Visit Yesterday Was Very Helpful

    10/22/2014 7:13:35 AM, by KLMEIRING

    I am really beginning to love the people in the doctor's office. They are so incredibly helpful. They really listen to me and make good suggest... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • Tremendous Tuesday

    10/21/2014 11:13:52 PM, by KNEEMAKER

    Tuesday, October 21, 2014... Read more

  • Good times ahead!

    10/21/2014 8:31:02 PM, by CASSIOEPIA

    Fitness: Yesterday's step count was 11016 (yay for two days in a row over 10,000 steps). Today I completed a two mile walk this morning before... Read more

  • Happy Birthday Grammy Hazel

    10/21/2014 7:28:54 PM, by POCKETFULOFSUN

    /memsol.cgi?user_id=895131 We miss you and think of you often, ... Read more

  • embarrassed

    10/21/2014 4:40:52 PM, by MICHELLESMILES_

    Here is WHAT has been up in my world. My weight. I feel like completely starting a new sparkpage, but I do not want to lose my current Spark fr... Read more

  • Getting Back to Normal

    10/21/2014 10:52:56 AM, by APRILRUSSELL3

    I did sleep 20 hours. It helped a lot. I am back home and at work today. I pick him up from the hospital tonight and then we begin outpatient ... Read more

  • Dash Diet and Decreasing Sodium

    10/21/2014 10:23:24 AM, by LADYBUG546

    Well I have done a little reading today as I sit on my break. Here is a link for the Dash Diet: http://www.sparkpeople.com/r
    esourc... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

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