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Keeping on keeping on...
8/21/2014 4:14:35 PM,  0 COMMENTS

...It's Thursday at noon and I haven't heard from Render since Monday night. I miss him. Haven't looked at his page AT ALL today...lots of prayers goi...  Read more

WANDAC2013

woo hoo!
8/21/2014 3:24:03 PM,  5 COMMENTS

i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...  Read more

MOMMY445

Those were the days my friends
8/21/2014 12:51:55 PM,  4 COMMENTS

Well, I cannot believe I have not logged my food intake for so long nor blogged since July 11th. I miss all of my Spark friends. I will try to stop...  Read more

PEZCATHY

The BLUE Band! (And Some Other Stuff)
8/21/2014 10:10:21 AM,  6 COMMENTS

This morning, for the first time in my personal boot camp history, I used the blue resistance band for the whole class. The resistance bands we...  Read more

MUFFIY831

Aw, dang
8/21/2014 9:41:51 AM,  1 COMMENTS

So, I've been having lower back pain for a week or so and finally made it to a chiropractor/acupuncturist yesterday. After examining me & taking x-ra...  Read more

JENSAWIP

The Plan: Day Three-pete
8/21/2014 9:16:21 AM,  1 COMMENTS

THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...  Read more

RX_2_RV

Wonderful Wednesday
8/20/2014 10:14:04 PM,  0 COMMENTS

Wednesday, August 20, 2014...  Read more

KNEEMAKER

Home
8/20/2014 8:38:06 PM,  1 COMMENTS

We were away on a week vacation last week. I didn't track a lot of cardio activities but we sure walked a lot. So I am not too worried that I didn't g...  Read more

CRAFTSNUT

Whole30 day 20 Catching a wave
8/20/2014 6:53:27 PM,  2 COMMENTS

Hardly know the time is passing now 2/3rds thru. I am uncertain what will happen after the 30th. Today we went to Crescent Beach state park in Main...  Read more

POCKETFULOFSUN

Weeks 1-3 Couch to 5k
8/20/2014 6:52:29 PM,  2 COMMENTS

This blog is meant for me to get my thoughts down, but hello to all who choose to read through my meandering thoughts. I'm an avid reader and writer,...  Read more

MISSYMOE4

Shoulder Injury (update)
8/20/2014 5:04:17 PM,  3 COMMENTS

This is for all those sparkers who read my blog post from 8/17. You asked to be kept posted and I certainly appreciate your support and concern! ...  Read more

RAINA413

it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more

MOMMY445

MY WHOLE 30 JOURNEY
8/20/2014 2:06:19 PM,  7 COMMENTS

I finished my 30 days of Whole30 Monday and am starting to add foods back into my diet to see how my body reacts. I have to say, I did the Whole30 wi...  Read more

DAISYBELL6

The slow climb out of the hole
8/20/2014 12:44:48 PM,  1 COMMENTS

Some months back, I was in a car accident. Whiplash left me in a lot of pain so that just getting up out of bed some days was too much to manage. As t...  Read more

CAERIED

Running in the rain...
8/20/2014 10:09:22 AM,  0 COMMENTS

...well, sprinkles and sprinklers! Lots of thunder and lightning too!!! So proud of myself for doing this and thankful to God for keeping me going!!!...  Read more

WANDAC2013

The Plan: Day 4
8/20/2014 9:08:33 AM,  6 COMMENTS

THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...  Read more

RX_2_RV

Stagnant
8/20/2014 8:35:10 AM,  4 COMMENTS

stag·nant [stag-nuhnt] ADJECTIVE 1. not flowing or running, as water, air, etc. 2. stale or foul from standing, as a pool of water. 3. chara...  Read more

WINACHST

Sizzling Summer Slimdown BLC: 10 Week Recap
8/20/2014 8:28:14 AM,  5 COMMENTS

My second BLC with the Dazzling Diamond team ends today. Here is a recap of how I did with the goals I set for myself at the beginning of the chal...  Read more

2BEABETTERME

Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

Tremendous Tuesday
8/19/2014 10:02:43 PM,  0 COMMENTS

Tuesday, August 19,2014...  Read more

KNEEMAKER

On the skids...
8/19/2014 9:27:31 PM,  0 COMMENTS

...with Render. Apparently I asked too many questions about politics yesterday. He quit answering, much later said he wanted to keep his opinion to hi...  Read more

WANDAC2013

Whole30 day 18 & 19
8/19/2014 9:17:17 PM,  1 COMMENTS

I cant believe its Tuesday already. Where is the summer going? Did a 5k my way work out today. Gave DD some coconut oil before VB tryouts and she admi...  Read more

POCKETFULOFSUN

Does your daily calorie range reflect your exercise?
8/19/2014 8:15:07 PM,  7 COMMENTS

Currently - I have a calorie range between 1200 & 1500 calories per day. I do not have it synced to the amount of exercise I do per day. The Sp...  Read more

LIMOM2TWINS

Sizzling Summer Slimdown BLC: Non-Scale Victories
8/19/2014 6:30:00 PM,  6 COMMENTS

My second Biggest Loser Challenge with the Dazzling Diamond team ends tomorrow. I will blog about the progress on the goals I had set for myself for...  Read more

2BEABETTERME

The Plan: Day 3
8/19/2014 4:36:47 PM,  3 COMMENTS

THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIEINCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...  Read more

RX_2_RV

To Spark or Not to Spark
8/19/2014 4:08:42 PM,  6 COMMENTS

Today I read a blog from a friend who mentioned that she was considering leaving Spark. Without Spark she and I never would have met and I feel we hav...  Read more

RAINA413

You have to start where you are
8/19/2014 3:53:28 PM,  3 COMMENTS

I posted this comment on a Spark Friend's page. And I realized I will probably need to read it again myself sometime. ~~~~~~~~~~ I got myse...  Read more

SAMMYSWEETPEA

Why Reinvent the Wheel?
8/19/2014 2:24:26 PM,  4 COMMENTS

I have decided to go back to my first week on Spark (Jan 6) and see if I can replicate each meal for one week. Perhaps sounds odd, but the first...  Read more

KELLYINVA

a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more

MOMMY445

Weigh In
8/19/2014 12:39:32 PM,  2 COMMENTS

My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end of Aug...  Read more

MRSYATES84

About Me...
8/19/2014 12:27:06 PM,  0 COMMENTS

1. WERE YOU NAMED AFTER ANYONE? My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved! 2. WHEN...  Read more

MRSYATES84

Day 76
8/19/2014 12:22:31 PM,  2 COMMENTS

Today so far is a good day even though it is a long work day. I took a few days off of working out to allow my body to recover properly the only thing...  Read more

SHAWNIEDOWN

Tues
8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more

CHIBIKARATE

Running Day Today
8/19/2014 12:00:23 AM,  3 COMMENTS

today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise other runners just left me behind and i could...  Read more

HEALTHYPRIYA

Literary Challenge
8/18/2014 11:42:38 PM,  4 COMMENTS

A friend sent me this literary challenge.... "Insert beads." Ha!! Ha!! I seriously have to stop leaving craft books near my computer chai...  Read more

RAINA413

Big mid-term goal reached
8/18/2014 10:35:11 PM,  2 COMMENTS

2800 feet up in 1.8 miles 248 More leg and lung burning fun for another mid-term goal. Very good workout for the body, mind and soul. ...  Read more

SUSUSUZZZIE

Marvelous Monday
8/18/2014 10:11:58 PM,  0 COMMENTS

Monday, August 18, 2014...  Read more

KNEEMAKER

Lots of changes
8/18/2014 6:22:08 PM,  1 COMMENTS

I realized I haven't posted in several months. I'll be honest, I fell off the SP wagon. I got married, I moved 200 miles to a tourist destination, and...  Read more

DEPOTMODE

time to push the reset button
8/18/2014 5:28:35 PM,  4 COMMENTS

i was so busy last week. i haven't learned how to deal with busy yet. i am beginning to though. i planned things out so i would have healthy snacks an...  Read more

EVRLNGFOO

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