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  • Small steps

    2/24/2018 3:41:15 PM, by S3XY_DIVA_QUE3N

    Still struggling to get some momentum and make the life changes I need to make. Right now, I’m just going to make the goal to open SparkPeople ev... Read more

  • New Treadmill, Checking in

    2/24/2018 2:02:31 PM, by LDYHAZ

    For Valentines Day my DH bought me a treadmill!! T... Read more

  • Goals unmet. Try again tomorrow!

    2/24/2018 2:08:42 AM, by GRATTECIELLA

    So. I didn't meet my goals today. No exercise beyond PT (it's hard since that is already a major time suck). Way over calories (not exactly sure ... Read more

  • Sugar Cravings Blog #3

    2/23/2018 7:37:18 PM, by DUCKTURNIP

    "Today, on top of journaling about your cravings, think of a situation where you often let sugar get the best of you. Then, come up with a game p... Read more

  • it's friday

    2/23/2018 10:37:35 AM, by MOMMY445

    the weekend is here! hurray! i get to meet up with a few of my friends on sunday and i am really looking forward to it. i have not seen them for ... Read more

  • Setting a different goal

    2/22/2018 3:56:28 PM, by DDHEART

    In the years that I have been a member here, I have set a lot of goals. Weight loss, eating the rainbow, running & within the running goal... Read more


    2/22/2018 12:33:21 PM, by NEED2MOVE2

    so... woke up this morning ALIVE.. awesome feeling... ENERGY to burn Feel like I could run a 5 k and I do not run is it coffee or menu? ... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the o... Read more

  • Listen... what is your body saying?

    2/21/2018 12:56:37 PM, by NEED2MOVE2

    So.. hard for me to listen. My mind over powers my body. I see the clock hit noon and I think.. lunch time... then.. snack time... it is a visc... Read more

  • it's wednesday

    2/21/2018 11:02:39 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of t... Read more

  • I cannot have it both ways!

    2/21/2018 9:55:54 AM, by WINACHST

    My little motivational card that I made when I attempted to follow the Beck Diet Solution that I read this morning is: I cannot have it both ways... Read more

  • Caesar: In Memoriam

    2/21/2018 6:35:15 AM, by ADDISONLJONES

    A year ago today, I had to say good-bye to my pu... Read more

  • Sayonara, Facebook!

    2/21/2018 3:37:52 AM, by JENNIFERQUINLAN

    It's hard to admit sometimes that what's in your life doesn't satisfy quite the way it did before. Sometimes the changes were purposeful, c... Read more

  • Finally... back at it.

    2/20/2018 7:15:36 PM, by SPINSTER321

    It has been a long time. But on Saturday 02.17.2018, after almost 16 months, I went back to the gym for the first time. I was diagnosed with... Read more

  • Blogging about Sugar Day 2

    2/20/2018 4:56:12 PM, by DUCKTURNIP

    So I had a little creamer in my coffee this morning. I also made slow cooker apple pecan blondie oatmeal last night. It's a SP recipe. The recipe... Read more

  • Struggling

    2/19/2018 3:18:50 PM, by NEED2MOVE2

    My dad died... I miss him daily My mom has a "new Friend".. I love my Mom Struggling on how to deal with this! I found this " Try not... Read more

  • Journaling about Sugar

    2/19/2018 2:28:31 PM, by DUCKTURNIP

    I realize that I haven't blogged in about a year, so I think I should do that a little bit more. I'm also doing the 21 day Tame Your Sweet Tooth ... Read more

  • Honesty, Perfection, Running and a New Book!

    2/19/2018 2:06:23 PM, by VEG_GIRL04

    I feel like it's been forever since I've blogged! So lots to catch up on! First of all - honesty. Take a glance at the bottom of this blog, ... Read more

  • Being a good friend

    2/18/2018 9:47:21 AM, by RAWCOOKIE

    This morning I went to visit my friend, and before I went I texted her to ask if she'd like me to bring a snack - as it is Sunday and a day when ... Read more

  • D is for Dopamine

    2/17/2018 1:06:32 PM, by JENNIFERQUINLAN

    Got up this morning and before I'd finished my first cup of coffee (and, yeah, I'm a two cup sorta gal) my live-in-boyfriend started throwing que... Read more

  • Stil low on sugar

    2/17/2018 9:44:39 AM, by RAWCOOKIE

    It's the weekend - and I've not even made any of my ginger shortbread (with small amount of coconut sugar) - I've not wanted or had significant h... Read more

  • So - I'm a Mom now! And other stuff that's happend over the last 6 years...

    2/16/2018 3:48:20 PM, by CSROBERTSON621

    Hello - I haven't been blogging for a long time, but wanted to just quickly update on where I've been and what's been going on. One of... Read more

  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may b... Read more

  • I messed up, best mistake ever!

    2/16/2018 6:33:51 AM, by FAIRLIGHT914

    I am doing well following a ketogenic lifestyle. Actually, I kind of love it! I’m down 9 lbs in just over 2 weeks and I feel amazing! I did... Read more

  • Greet the sun!

    2/16/2018 1:54:19 AM, by RAWCOOKIE

    One of the things that I love to do is to start my day by taking my coffee out to the doorstep and sitting quietly there listening to the birds, ... Read more

  • FitBit + Godiva Truffles = ?

    2/15/2018 4:46:25 PM, by JENNIFERQUINLAN

    It's been over a week since I last posted to this blog, I think. It's hard to remember sometimes. Like, it's hard to remember the last time I ... Read more

  • update

    2/15/2018 1:59:30 PM, by MOMMY445

    i saw the doctor today. i have to go for two more x-rays and one more ultrasound. the x-rays are for my left hip area and my lower back. the ultr... Read more

  • Stopped drinking my carbs!

    2/15/2018 12:46:36 PM, by NEED2MOVE2

    Do not know if I am in a stall or if my body is where it is meant to be.. so realizing how many carbs I was drinking... STOP that I want to crunc... Read more

  • Hitting a few rough spots

    2/15/2018 8:50:59 AM, by WINACHST

    I have been struggling these past couple of days. I am getting the munchies and wish my hubby would support my good intent rather than my bad. He... Read more

  • Too much Information.....(just a rant)

    2/15/2018 8:31:30 AM, by LDYHAZ

    Have you ever have the feeling that there is just too much information out there? I love how I can instantly search for a recipe or send a note ... Read more

  • it's wednesday

    2/14/2018 11:57:24 AM, by MOMMY445

    i had a great dinner out last night and i was able to meet up with my good friend.too! my daughter says hi and happy valentine's day! all of the... Read more

  • Happy Valentines day!

    2/14/2018 9:02:05 AM, by NEED2MOVE2

    Love the ones you have! Miss the one that are no longer with us! ... Read more

  • 2 Books, 3 Miles!

    2/13/2018 1:30:00 PM, by VEG_GIRL04

    Well, I'm already done with my second book! I finished it over the weekend. I was surprised I could get through almost 400 pages that fast but re... Read more

  • it's tuesday

    2/13/2018 1:10:19 PM, by MOMMY445

    i decided to treat myself to dinner tonight. it has been a really long time since i have had dinner out. my daughter will be having dinner at her... Read more

  • The Joys of Poverty

    2/13/2018 6:29:30 AM, by ADDISONLJONES

    I didn’t grow up poor. We weren’t rich, but we certainly weren’t poor, so even if I pouted at times (like, I imagine, most kids do), in reality, ... Read more

  • it's monday

    2/12/2018 11:12:40 AM, by MOMMY445

    i go to see the movie jumanji the other day and i really enjoyed it. i have an appointment with my own doctor for later this week. i will finally... Read more

  • Staple skills

    2/11/2018 4:10:33 AM, by RAWCOOKIE

    Like many of you, I suspect, I the cooking I do these days does not resemble any of the cooking I used to do when I was younger! I have r... Read more

  • 5% Winter Challenge

    2/10/2018 9:18:52 AM, by WINACHST

    My, oh, my! I cannot believe we are at week 5 and I am still working toward my goal. My weight loss is moving very slowly, but then I don't expec... Read more

  • To run?

    2/9/2018 1:42:37 PM, by VEG_GIRL04

    Two years ago in March I ran my first half marathon. For those of you who don't know the story, I was at a wedding the November before and after ... Read more

  • I'm not doing that!

    2/9/2018 12:53:12 PM, by RAWCOOKIE

    I took part in some dysphagia training yesterday and my heart sank when I noticed the trainers had carrier bags of biscuits (cookies) and pots of... Read more

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