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RESULTS!!
7/30/2014 1:01:25 PM,  2 COMMENTS

I got on the scales this morning and BOOM! 2 lbs GONE! Patience and Consistency! I will keep doing the Kettle bell workout. It burns 400 c...  Read more

DYANNE4293

Green Shorts Update
7/30/2014 11:06:21 AM,  1 COMMENTS

I should really should've tried them on before writing this, DUH. I am just assuming they don't fit currently as I still have 5lbs of post vacation...  Read more

ARLOGUTHRIE

it's wednesday
7/30/2014 9:41:55 AM,  2 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more

MOMMY445

I GOT THIS!
7/30/2014 5:22:48 AM,  15 COMMENTS

Ya Just Gotta Believe! ...  Read more

MIRAGE727

Challenge accepted!!
7/30/2014 2:16:30 AM,  2 COMMENTS

this is the 8 week challenge assignment(s) for the rest of this week and for next week. 1. If you are tracking nutrition, add fiber to your trac...  Read more

RUNNINGWILD

Kettle Bell Workout is Killer!!
7/30/2014 12:55:53 AM,  0 COMMENTS

Tonight I went to visit my friend - Gym. I decided to step out of my comfort zone and do something other than the Nautilus machines. I did some free w...  Read more

DYANNE4293

Happyhump day
7/30/2014 12:42:57 AM,  4 COMMENTS

Be blessed and enjoy your day hugz...  Read more

CHIBIKARATE

Tremendous Tuesday
7/29/2014 5:51:13 PM,  0 COMMENTS

Tueday, July 29, 2014...  Read more

KNEEMAKER

Day 55
7/29/2014 5:37:47 PM,  1 COMMENTS

I have been doing so much lately that I have not had the chance to make a blog entry but I decided today i need to stop and take the time out because...  Read more

SHAWNIEDOWN

Week 2
7/29/2014 1:38:53 PM,  3 COMMENTS

It is Tuesday and it had been a week and one day since my neck started flaring up. It is still bothering me. The pain isn't as bad, but it is enough...  Read more

KLWALDON

clean slate
7/29/2014 12:18:22 PM,  4 COMMENTS

It has been quite a while since I have been on here. I was doing really well using another free ap on my phone but have found that it really isn't wo...  Read more

WUTADAY

Whole30
7/29/2014 12:18:11 PM,  1 COMMENTS

I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...  Read more

ARLOGUTHRIE

Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more

GONABFIT

woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more

MOMMY445

First Exam is Today
7/29/2014 5:54:26 AM,  4 COMMENTS

Well, I have made it to week three of my Research Design and Statistics Class and tonight is my first exam. We had a take home portion which I finish...  Read more

KLMEIRING

Tues
7/29/2014 12:24:22 AM,  1 COMMENTS

Sebding pe=rayers blessings and hugz...  Read more

CHIBIKARATE

28 July, Food and fitness Blog
7/28/2014 11:47:44 PM,  2 COMMENTS

Slept Late at 12am on Sunday, and so Monday morning - Woke up Late at 7am instead of 5.30am and missed morning gym, yes guilty and hate it. after co...  Read more

HEALTHYPRIYA

Marvelous Monday
7/28/2014 11:06:00 PM,  0 COMMENTS

Monday, July 28, 2014...  Read more

KNEEMAKER

4 weeks to go (short term goal)
7/28/2014 2:39:38 PM,  7 COMMENTS

i joined weight watchers 5 months ago. i got a deal on a 6 month membership. it's been a great experience. i've learned a lot about myself. mostly tha...  Read more

EVRLNGFOO

Frustration!
7/28/2014 12:02:07 PM,  3 COMMENTS

I have been going to the gym since the first week of June. My typical workout includes 30-60 minutes of cardio - usually running and cycling. Or runni...  Read more

DYANNE4293

Here I go AGAIN...
7/28/2014 11:22:08 AM,  0 COMMENTS

I'm starting again after gaining weight and exploding to my heaviest weight ever!! I am so disappointed in myself for letting it happen because usual...  Read more

FIRECRACKERTT

A Message from Captain Obvious
7/28/2014 9:09:27 AM,  2 COMMENTS

I got home from a business trip Friday night and headed straight out to dinner for a veggie burger and fries. Saturday I had hemp toast and almo...  Read more

MUFFIY831

I'm back..I mean it
7/28/2014 9:06:10 AM,  3 COMMENTS

Well here I am once again...but this time I'm feeling pumped! I am excited to get back...to look good for being a mom of 4. December is my 29th birthd...  Read more

SELENAMDZ

CWF - week of July 27 through August 2
7/28/2014 1:32:08 AM,  1 COMMENTS

207 weight Classes: CICO Bikes, Hikes & other forms of cardio Runners Club Strength Training Yoga Book Club (casual reader) ...  Read more

RUNNINGWILD

New WEEK
7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more

CHIBIKARATE

Lamb's Fellowship...
7/27/2014 6:12:26 PM,  0 COMMENTS

...first time in church in a couple months...tried Lamb's...it was ok...will go a couple more times to see......  Read more

WANDAC2013

Thanks for all the Encouraging Words
7/27/2014 2:37:13 PM,  3 COMMENTS

It has been a few days since my last Blog post, but I just finished reading all of the comments left by my fellow Sparkers. Thank you all so much for...  Read more

KLMEIRING

Starting Yoga for the First Time
7/27/2014 2:27:15 PM,  2 COMMENTS

So I was almost complete Week 1 of the 5k your way when I ended up with terribly stiff hip/leg on Friday. I could barely walk! Today is Sunday and I...  Read more

PINNY768

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

Special Sunday
7/27/2014 12:14:00 PM,  0 COMMENTS

Sunday, July 27, 2014...  Read more

KNEEMAKER

Just for Today
7/27/2014 10:28:46 AM,  2 COMMENTS

I am beginning to see progress in my workouts. It's been 10 weeks. No weight loss. I find myself getting discouraged about this. I remind myself this...  Read more

DYANNE4293

3 things I did well last week...
7/27/2014 6:45:41 AM,  2 COMMENTS

1. Met set workout schedule 2. Journaled 3. Completed Spark Coach daily...  Read more

CHARLITTENOEL2

Mojo sustainment
7/27/2014 6:21:26 AM,  1 COMMENTS

I'm really craving getting my mojo back. I think of mojo as the confidence that you have when you truly are aware of your self-worth, which being hea...  Read more

SPARKY070476

Gods day
7/27/2014 2:16:16 AM,  5 COMMENTS

Enjoy your day be blessed sending prayewrs hugz...  Read more

CHIBIKARATE

Got My Head Back In the Game!
7/26/2014 10:16:27 PM,  6 COMMENTS

I had a great day today! This morning was one of my club runs: Dog days 5K and I ran it in a good time. When I got home, I still had energy to burn,...  Read more

APRILRUSSELL3

No Breaks!
7/26/2014 9:58:07 PM,  6 COMMENTS

I believe any lifestyle is 24/7! ...  Read more

MIRAGE727

College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more

RAINA413

Satisfying Saturday
7/26/2014 12:38:45 PM,  0 COMMENTS

Saturday, July 26, 2014...  Read more

KNEEMAKER

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more

WINACHST

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