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Blogs by Members of Rookie Running Group

Return To the Team Rookie Running Group

7/30/2014 1:01:25 PM,  2 COMMENTS

I got on the scales this morning and BOOM! 2 lbs GONE! Patience and Consistency! I will keep doing the Kettle bell workout. It burns 400 c...  Read more


Green Shorts Update
7/30/2014 11:06:21 AM,  1 COMMENTS

I should really should've tried them on before writing this, DUH. I am just assuming they don't fit currently as I still have 5lbs of post vacation...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  2 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


7/30/2014 5:22:48 AM,  15 COMMENTS

Ya Just Gotta Believe! ...  Read more


Challenge accepted!!
7/30/2014 2:16:30 AM,  2 COMMENTS

this is the 8 week challenge assignment(s) for the rest of this week and for next week. 1. If you are tracking nutrition, add fiber to your trac...  Read more


Kettle Bell Workout is Killer!!
7/30/2014 12:55:53 AM,  0 COMMENTS

Tonight I went to visit my friend - Gym. I decided to step out of my comfort zone and do something other than the Nautilus machines. I did some free w...  Read more


Happyhump day
7/30/2014 12:42:57 AM,  4 COMMENTS

Be blessed and enjoy your day hugz...  Read more


Tremendous Tuesday
7/29/2014 5:51:13 PM,  0 COMMENTS

Tueday, July 29, 2014...  Read more


Day 55
7/29/2014 5:37:47 PM,  1 COMMENTS

I have been doing so much lately that I have not had the chance to make a blog entry but I decided today i need to stop and take the time out because...  Read more


Week 2
7/29/2014 1:38:53 PM,  3 COMMENTS

It is Tuesday and it had been a week and one day since my neck started flaring up. It is still bothering me. The pain isn't as bad, but it is enough...  Read more


clean slate
7/29/2014 12:18:22 PM,  4 COMMENTS

It has been quite a while since I have been on here. I was doing really well using another free ap on my phone but have found that it really isn't wo...  Read more


7/29/2014 12:18:11 PM,  1 COMMENTS

I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...  Read more


Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more


woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more


First Exam is Today
7/29/2014 5:54:26 AM,  4 COMMENTS

Well, I have made it to week three of my Research Design and Statistics Class and tonight is my first exam. We had a take home portion which I finish...  Read more


7/29/2014 12:24:22 AM,  1 COMMENTS

Sebding pe=rayers blessings and hugz...  Read more


28 July, Food and fitness Blog
7/28/2014 11:47:44 PM,  2 COMMENTS

Slept Late at 12am on Sunday, and so Monday morning - Woke up Late at 7am instead of 5.30am and missed morning gym, yes guilty and hate it. after co...  Read more


Marvelous Monday
7/28/2014 11:06:00 PM,  0 COMMENTS

Monday, July 28, 2014...  Read more


4 weeks to go (short term goal)
7/28/2014 2:39:38 PM,  7 COMMENTS

i joined weight watchers 5 months ago. i got a deal on a 6 month membership. it's been a great experience. i've learned a lot about myself. mostly tha...  Read more


7/28/2014 12:02:07 PM,  3 COMMENTS

I have been going to the gym since the first week of June. My typical workout includes 30-60 minutes of cardio - usually running and cycling. Or runni...  Read more


Here I go AGAIN...
7/28/2014 11:22:08 AM,  0 COMMENTS

I'm starting again after gaining weight and exploding to my heaviest weight ever!! I am so disappointed in myself for letting it happen because usual...  Read more


A Message from Captain Obvious
7/28/2014 9:09:27 AM,  2 COMMENTS

I got home from a business trip Friday night and headed straight out to dinner for a veggie burger and fries. Saturday I had hemp toast and almo...  Read more


I'm back..I mean it
7/28/2014 9:06:10 AM,  3 COMMENTS

Well here I am once again...but this time I'm feeling pumped! I am excited to get look good for being a mom of 4. December is my 29th birthd...  Read more


CWF - week of July 27 through August 2
7/28/2014 1:32:08 AM,  1 COMMENTS

207 weight Classes: CICO Bikes, Hikes & other forms of cardio Runners Club Strength Training Yoga Book Club (casual reader) ...  Read more


7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more


Lamb's Fellowship...
7/27/2014 6:12:26 PM,  0 COMMENTS

...first time in church in a couple months...tried Lamb' was ok...will go a couple more times to see......  Read more


Thanks for all the Encouraging Words
7/27/2014 2:37:13 PM,  3 COMMENTS

It has been a few days since my last Blog post, but I just finished reading all of the comments left by my fellow Sparkers. Thank you all so much for...  Read more


Starting Yoga for the First Time
7/27/2014 2:27:15 PM,  2 COMMENTS

So I was almost complete Week 1 of the 5k your way when I ended up with terribly stiff hip/leg on Friday. I could barely walk! Today is Sunday and I...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Special Sunday
7/27/2014 12:14:00 PM,  0 COMMENTS

Sunday, July 27, 2014...  Read more


Just for Today
7/27/2014 10:28:46 AM,  2 COMMENTS

I am beginning to see progress in my workouts. It's been 10 weeks. No weight loss. I find myself getting discouraged about this. I remind myself this...  Read more


3 things I did well last week...
7/27/2014 6:45:41 AM,  2 COMMENTS

1. Met set workout schedule 2. Journaled 3. Completed Spark Coach daily...  Read more


Mojo sustainment
7/27/2014 6:21:26 AM,  1 COMMENTS

I'm really craving getting my mojo back. I think of mojo as the confidence that you have when you truly are aware of your self-worth, which being hea...  Read more


Gods day
7/27/2014 2:16:16 AM,  5 COMMENTS

Enjoy your day be blessed sending prayewrs hugz...  Read more


Got My Head Back In the Game!
7/26/2014 10:16:27 PM,  6 COMMENTS

I had a great day today! This morning was one of my club runs: Dog days 5K and I ran it in a good time. When I got home, I still had energy to burn,...  Read more


No Breaks!
7/26/2014 9:58:07 PM,  6 COMMENTS

I believe any lifestyle is 24/7! ...  Read more


College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more


Satisfying Saturday
7/26/2014 12:38:45 PM,  0 COMMENTS

Saturday, July 26, 2014...  Read more


it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


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