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  • C25k w1d3

    2/11/2016 4:30:48 PM, by NATUREGIRL71

    Sup sparky. Completed my 1st week, albeit in 10 days. Boom. ... Read more

  • Anxious about being anxious

    2/11/2016 2:32:09 PM, by KG4PVOWIFE

    Little known fact about me. I have an anxiety disorder. It occasionally morphs into depression. And I have been on the same medication to manag... Read more

  • Running My First Ever Race 5k On Saturday

    2/11/2016 1:44:01 PM, by NYCNANNY

    Holy macaroni, what did I get myself in? What was I ... Read more

  • it's thursday

    2/11/2016 10:50:30 AM, by MOMMY445

    a really,really cold day here today. the next few days are going to be really cold here. i made sure that my daughter was warmly dressed this mor... Read more

  • appetite suppressant

    2/11/2016 8:46:20 AM, by NEED2MOVE2

    I forgot how the gym is a natural appetite suppressant.. Started a running program.. so far so good. Helps control my eating. Love it! ... Read more

  • Filling February with Love - Tokens

    2/11/2016 3:15:34 AM, by RAWCOOKIE

    Last June I became a Mum-in-Law. My son married a lovely young woman, who calls me 'Mum' - and I really like it. She is a very creative, crafty... Read more

  • Sick and tired...

    2/11/2016 12:01:49 AM, by MISSA1985

    I managed to keep up with my exercise through my business travel last week by using the fitness center at the hotel and walking most places inste... Read more

  • It's the Little Comforts

    2/10/2016 11:33:40 PM, by BMCC488

    I'm still going... strong... today. It's been a bit of a downer day but not in a dramatic sense. The boys were supposed to go see their mom today... Read more

  • Thursday

    2/10/2016 11:05:10 PM, by CHIBIKARATE

    Have a wonderful day be blessed and enjoy all that life has to offer hugs... Read more

  • Hungry?

    2/10/2016 10:41:17 PM, by JAL4828

    I am working on the difference between real hunger and brain hunger.... Mindfulness is a skill I need to develop! Stay tuned. ... Read more

  • For the love of HipHop (or why I did not do shots today)

    2/10/2016 8:39:21 PM, by KG4PVOWIFE

    I had a fleeting idea to do shots after work. I imagined lining up Captain Morgan, Apple Pie and Palmetto Moonshine all in a row and knocking t... Read more

  • Race training and doctor updates

    2/10/2016 2:44:24 PM, by BECKY3126

    Updates... So the significant other went and had new scans and blood tests run to see if our natural treatment approach has had any affect on t... Read more

  • Back at it

    2/10/2016 2:26:44 PM, by DELBIZZ

    Well im in the process of having weight loss surgery either Gastro or the Sleeve. Im going through a weight center so i have monthly appointments... Read more

  • alright!

    2/10/2016 12:31:14 PM, by MOMMY445

    i found out today that i got into an academic program i signed up for that will help me with my math even more. i start it on tuesday and it is n... Read more

  • 2.10.16

    2/10/2016 7:54:41 AM, by CARILOUIE

    I'm really good at making to-do lists, and I'm getting better at *doing* the stuff on the lists. I *do* need to work on, however, time management... Read more

  • Filling February with Love - Celebrating Spring!

    2/10/2016 3:39:16 AM, by RAWCOOKIE

    In our lovely, mild (relatively) climate - Cornwall enjoys the arrival of Spring before any other part of the UK. There are seven gardens which ... Read more

  • The Reboot is Working

    2/9/2016 10:55:28 PM, by BMCC488

    Today has been really exhausting. I had some tummy-type troubles today and it was a really uncomfortable morning and early afternoon. Things fina... Read more

  • Why Do I Run

    2/9/2016 10:14:52 PM, by NYCNANNY

    I run to clear my mind. I run because it's something ... Read more

  • You know that...?

    2/9/2016 7:14:02 PM, by KG4PVOWIFE

    You know that high runners are always bragging about. Yeah, I didn't get one of those today. I layered up for a run in temperatures just below ... Read more

  • Feeling loved: it's not them, it's me.

    2/9/2016 4:00:12 PM, by GOEGIRL

    This is not my blog. Ok, well, it is, but I'm using it to share the words of someone else. Gregg Kretch, of the ToDo institute, on the subject... Read more

  • Never satisfied

    2/9/2016 3:23:51 PM, by NEED2MOVE2

    so.. read some old journal entries. I am never satisfied with the scale. When I was 180 I wished for 170.. when I was 170 ( yes I have been the... Read more

  • Goals and Rewards

    2/9/2016 1:28:55 PM, by CHERRY666

    Sparker DarkOrange (Hi!) made a list of goal weights and rewards, and it's inspired me to do the same. 210/"Getting started" reward - Crocod... Read more

  • When to Run? And other "Honest" thoughts

    2/9/2016 11:08:55 AM, by LDYHAZ

    Ok to cut to the chase. Last week was just over 18 miles of running and one spin class. How is that for a training log. I have decided to just... Read more

  • Ahhhhh

    2/9/2016 9:39:49 AM, by KENNYFAN28

    Had an amazing massage but now I'm super sore. I drank 32 oz of water before and again after my massage but I'm still super sore. ... Read more

  • it's tuesday

    2/9/2016 8:37:27 AM, by MOMMY445

    another nice day here today. it snowed a bit last night here and that is fine with me and my daughter. i have a few errands to run today. having ... Read more

  • Filling February with Love - Pancakes

    2/9/2016 3:00:03 AM, by RAWCOOKIE

    If you don't make the pancakes, who does? ... Read more

  • sleep part 2

    2/9/2016 2:22:54 AM, by LOSTSOUL12

    I've got too much energy tonight.I am a person who has no patience for medication.Not feeling too happy about my weight because there is not much... Read more

  • Ugh

    2/9/2016 1:24:17 AM, by NATUREGIRL71

    Sabotaged myself with 2-L ice cream (over a week, not all at once LOL). Damn you, emotional eating! Craving more runs, hard to fit in while solo ... Read more

  • Hitting Reboot

    2/8/2016 11:49:55 PM, by BMCC488

    I'm overwhelmed by all the support and encouragement I received on my blog from yesterday. Thank you all who took the time to leave a comment! ... Read more

  • Afternoon Power Snack

    2/8/2016 4:28:54 PM, by NYCNANNY

    I recently noticed how my afternoon snack affects my d... Read more

  • Filling February with Love - flowers

    2/8/2016 9:19:04 AM, by RAWCOOKIE

    Today I've bought myself a bunch of Spring flowers - it's a token of love for myself. I've given myself today - to the town's annual Feast Day c... Read more

  • Look, Ma... no extender!

    2/8/2016 9:10:34 AM, by MINATHERED

    On the plane and no seat belt extender! Victory!... Read more

  • it's monday

    2/8/2016 8:21:04 AM, by MOMMY445

    another week is now underway. a weekend to basically relax for me. i have a lot to get done this week. i have one job interview this week for sur... Read more

  • 2.8.16

    2/8/2016 7:50:13 AM, by CARILOUIE

    Not a whole lot to say today... just here for consistency's sake. Today: - drink lots of water at work - tackle some tasks that I've bee... Read more

  • Week 6: 2/1-2/7

    2/8/2016 5:03:29 AM, by SPARKY070476

    It's now been six weeks since I decided to focus on improving my health. The first few days were an adjustment and challenged my commitment to k... Read more

  • advice

    2/8/2016 4:36:01 AM, by LOSTSOUL12

    on the advice of another member, I'm going to try to get outdoors some.I saw an article about running on this site.I think I'll give it a shot.I ... Read more

  • 30 Days of Yoga

    2/8/2016 1:51:46 AM, by RUNNING2MYSELF

    A spark friend recommended a YouTube Yogi to me when I put feelers out. I wanted someone who would teach me the poses, but give me time to get i... Read more

  • Midnight walk

    2/8/2016 1:18:45 AM, by YOCREO130

    Went for a spur of the moment short midnight walk with my husband and our dog, Remy. : ) Jumpstarting the day with 1500 steps to give a better ... Read more

  • I'm Struggling

    2/7/2016 11:44:32 PM, by BMCC488

    Confession time... although if you follow my blogs, then this isn't really anything new, except me trying to sum up how I feel. I'M STRUGGLI... Read more

  • Beach Town

    2/7/2016 9:36:50 PM, by BDTHOM

    Saturday was adventure day, and I promised Diane, the heart of the Spirited UnderDogs, beach pictures. I changed things up and drove into Seattl... Read more

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