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  • Tremendous Tuesday

    9/16/2014 11:09:42 PM, by KNEEMAKER

    Tuesday, September 16, 2014... Read more

  • Shoulder Injury

    9/16/2014 9:18:35 PM, by DYANNE4293

    I injured my shoulder last week. I have no idea what I did. But the pain is great enough that it wakes me in the middle of the night. I ha... Read more

  • Fall BLC Goals

    9/16/2014 9:04:09 PM, by 2BEABETTERME

    My third BLC started last week. Here are my goals for these 10 weeks: 1. Consistency I have managed to be consistent with my water for ... Read more

  • Self Discovery & I am not liking it at all.....

    9/16/2014 1:35:24 PM, by LIMOM2TWINS

    Day 23 of 393 For me SparkPeople is all about self discovery - finding out what works for you, finding friends to support each other along t... Read more

  • 100 days of weight loss days 15 & 16

    9/16/2014 12:57:22 PM, by EVRLNGFOO

    i had a great conversation with myself this morning. i really wanted to stop at safeway and get cookies. i didn't have cash on me, so i would hav... Read more

  • Staycation Day #2

    9/16/2014 12:17:44 PM, by RAWCOOKIE

    I started the day before 6am with a cup of coffee - all eager to complete a puzzle I'd been up doing until midnight the night before! Read more

  • Choosing not to

    9/16/2014 11:14:09 AM, by KIMBERLY187

    I always see lots of articles on how to avoid unhealthy food in the office. However this never really seemed to be an issue where I work. We don'... Read more

  • woo hoo!

    9/16/2014 10:08:08 AM, by MOMMY445

    my daughter told me this morning that she made the cross country team at school! woo hoo! way to go,sweetheart! she has a field trip coming up ne... Read more

  • I'm an OVERCOMER!!!!

    9/16/2014 9:34:18 AM, by WANDAC2013

    Speaking that into my life today!!! Feeling challenged...negative...but I will persevere and lean on Christ!!!... Read more

  • Tues

    9/16/2014 12:58:11 AM, by CHIBIKARATE


  • Marvelous Monday

    9/15/2014 10:38:15 PM, by KNEEMAKER

    Monday, September 15, 2014... Read more

  • Goals for the rest of 2014

    9/15/2014 3:47:39 PM, by RUNNINGWILD

    I have to take this a few weeks at a time or I'll overwelm myself. First - The Victoria Half Marathon is October 12, 2014 - my MAIN goal is ... Read more

  • Monday Sept 15th.

    9/15/2014 1:43:13 PM, by GRANDEFILLE

    Yes I'm still alive and well. School has started and is keeping me real busy. Appart from the fact that I am going to school Monday to Thursday... Read more

  • It has been a while

    9/15/2014 12:25:51 PM, by IAMBRE

    I recently had my annual woman exam and physical exam and my weight is out of control. Highest weight ever! Other than my weight, I am a healthy ... Read more

  • Staycation Day #1

    9/15/2014 11:57:41 AM, by RAWCOOKIE

    Oh my! What a lovely day I've had! Last night I went to a performance of Shakespeare's The Tempest, performed by a local group called Miracl... Read more

  • C25K

    9/15/2014 9:44:30 AM, by WANDAC2013

    Got 7 solid hours of sleep, woke up just before 5, went to park and did c25k w5d1...was a bit challenging, but I did it. I think I'll repeat d1 ... Read more

  • New week

    9/15/2014 12:06:24 AM, by CHIBIKARATE

    Well I am having surgery Wednesday so I will be happy I really hope the pain goes away sending prayers and blessings... Read more

  • First Ever Triathlon - Bib #365

    9/14/2014 10:20:51 PM, by LIZRUNS22

    On 9-13-2014, I completed my first ever Triathlon. The Life’s a Beach Triathlon in Sarasota, FL is a short course: 200 yard swim, 5 mile bike, a... Read more

  • it's sunday

    9/14/2014 3:26:54 PM, by MOMMY445

    a new week has begun. i was able to meet up with my good friend the other night. we are meeting up again this evening. my daughter got the book s... Read more

  • Special Sunday

    9/14/2014 2:59:44 PM, by KNEEMAKER

    Sunday, September 14, 2014--A Special Sunday to keep on keeping on!... Read more

  • New Semester

    9/14/2014 1:27:55 PM, by ZELLAZM

    The new semester at the seminary starts tomorrow. I'll be teaching 11 students in Intro to Christian Education. This is a new course for me and I... Read more

  • Sunday...

    9/14/2014 11:40:36 AM, by WANDAC2013

    Feeling better as far as extraction area...but right jaw is achy. We'll see how this goes. Gonna be another horrifically hot day today. Staying h... Read more

  • Feeling Very Peaceful This Morning

    9/14/2014 9:48:16 AM, by KLMEIRING

    I am in a very good place mentally and emotionally this morning. I think the decision to get enough sleep is really making a difference in my ov... Read more


    9/14/2014 1:21:45 AM, by RAINA413

    I am so SICK and TIRED of people making RANDOM comments on my blog posts. READ THE BLOG AND COMMENT! IF YOU AREN'T GOING TO BOTHER TO R... Read more

  • Whole30 You spin me right round

    9/13/2014 7:50:27 PM, by POCKETFULOFSUN

    Well, I am back to the daily grind. Plenty of windshield time. I did manage to cram in 4 work outs this week, YAY! I finally picked up "It Star... Read more

  • Annual Sickle Cell 5k Run

    9/13/2014 4:36:17 PM, by MIZPAM25

    I participated in the race this morning with a time of 33:00 minutes, I placed second in my age group and I revived an award. ... Read more

  • Satisfying Saturday

    9/13/2014 2:44:01 PM, by KNEEMAKER

    Saturday, September 13, 2014... Read more

  • it's saturday

    9/13/2014 11:57:15 AM, by MOMMY445

    i am finally getting going on my day. my daughter and her grandma went to the library this morning. she loves to go to the library and encourages... Read more

  • Asleep at the Wheel

    9/13/2014 10:05:05 AM, by SOXYINMO

    Music is one of my greatest loves in life. When people ask what’s the best thing about living now, my answer is always “that I can have music at ... Read more

  • I Lost a Pound!

    9/13/2014 9:19:43 AM, by KLMEIRING

    I have no idea how that happened. I have been stuck at the same weight for quite a while now. One pound up. One pound down. Back and forth be... Read more

  • Weddings on the Brain

    9/13/2014 9:19:30 AM, by RAINA413

    I am crazy busy with weddings both at work and I have been planning one for a close friend which is next is next weekup in CT, so I suppose I sho... Read more

  • Tried a New Food Today

    9/12/2014 9:43:21 PM, by KLMEIRING

    I went to Panera Bread with a friend today and decided to try one of their new menu items. Chicken Hummus Power Bowl. It was amazing. Not only... Read more

  • Fabulous Friday once again

    9/12/2014 8:10:53 PM, by KNEEMAKER

    Friday, September 12, 2014... Read more

  • Day 19 of 393

    9/12/2014 5:34:24 PM, by LIMOM2TWINS

    I cannot make quick decisions especially ones that change a plan when I was not expecting it to happen - after that decision is made then I doubt... Read more

  • OMG! 10% increase in body fat

    9/12/2014 2:13:33 PM, by WINACHST

    I have not weighed myself for a while mostly because I did not want to know the number. I did not think I was doing too bad despite the snacking... Read more

  • Major Mojo Madness

    9/12/2014 1:31:04 PM, by HOPEFULHIPPO

    We all do it. (no, not that...) We all say we're going to get going, but something holds us back. Whether it be our newest excuse, life, t... Read more

  • seeing the connections

    9/12/2014 12:30:45 PM, by RAWCOOKIE

    I am doing the 100 Days of Weight Loss by Linda Spangle - so this is related to that:- I took part in interviewing candidates for vacancies ... Read more

  • Virtual Trek Cross Country (UPDATE)

    9/12/2014 10:58:15 AM, by RAINA413

    As you may have read in a previous blogs my spark friend M-BRUNER told me she plans to "walk" from her house in Pleasant View (near Salt Lake Cit... Read more

  • it's friday

    9/12/2014 9:54:02 AM, by MOMMY445

    another week is just about complete. it is supposed to be raining quite a bit here tomorrow, so i am getting as many outdoor errands done as i ca... Read more

  • Sore...

    9/12/2014 9:38:02 AM, by WANDAC2013

    ...extraction site hurts. Didn't sleep the best. Can't run for several days. BUT going to Starbucks today with Linda!!! Ate like a horse to... Read more

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