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  • Shanties, buffets and a baked bean overdose

    7/28/2016 3:38:43 AM, by RAWCOOKIE

    I had a day fully-connected yesterday - it was great, but my head feels like it's going to explode and I'm looking forward to a quiet evening ton... Read more

  • Thursday

    7/27/2016 11:39:21 PM, by CHIBIKARATE

    Have a wonderful and blessed day just sitting with my brother so he will be with me thanks you for all the love and prayers hugs... Read more

  • Long day!

    7/27/2016 10:22:36 PM, by GET2BEFIT

    Today was draining UNTIL the last hour. After watchin... Read more

  • it's wednesday

    7/27/2016 1:09:47 PM, by MOMMY445

    i am not doing a lot today,as it is still very hot here and i was really active yesterday. my daughter did really well at her soccer game last ni... Read more

  • Moving Along

    7/26/2016 9:35:11 PM, by BMCC488

    Well, eating went okay yesterday.... until evening. Still not as horrible as usual since I did well most of the day but ugh. Stress always gets t... Read more

  • Recipes for Date Slices

    7/26/2016 1:16:01 PM, by RAWCOOKIE

    I've looked at several different recipes for date slices and come to the conclusion that I can wing it! They are all basically the same - wi... Read more

  • a very warm and sunny day here

    7/26/2016 12:42:08 PM, by MOMMY445

    i find places to keep cool. the interview for today got postponed. the person doing the interviews got called away. i will keep on trying. my dau... Read more

  • A Grand, Expensive Experiment.

    7/26/2016 11:23:05 AM, by MUFFIY831

    Let's start by saying that I have generally been against things like Nutrisystem because I always felt like it didn't teach you anything. Sure, e... Read more

  • Am I moving forward?

    7/26/2016 8:32:10 AM, by WINACHST

    It is my birthday next week and I reached the phase one of my goal that I set for myself this year, just barely made it but I succeeded. However,... Read more

  • Afternoon Tea

    7/26/2016 2:58:15 AM, by RAWCOOKIE

    Today's 'connect' is a simple (?) invitation to my friend and neighbour to join me for afternoon tea on Sunday. I've suggested a walk, then ... Read more

  • another warm day here

    7/25/2016 11:44:25 AM, by MOMMY445

    overnight, there was a thunderstorm here, complete with some actual rain. it is calling for it to be another warm day here today. i was going thr... Read more

  • Old Metabolism..isn't as easy to drop the pounds.

    7/25/2016 11:26:17 AM, by EMSMOM4

    So, it's been a huge struggle. I had plantar fasciitis which kept me very inactive. Met with a nutritionist at the GI Dr. the other day...(I star... Read more

  • Getting Down to the Last Stages

    7/25/2016 10:23:46 AM, by BMCC488

    29 days till the move, 207 staring back at me on the scale this morning when I braved it. At my doctor's appointment it was a couple pounds up so... Read more

  • Celebrating Old Traditions

    7/25/2016 10:02:13 AM, by RAWCOOKIE

    Today's activity ticked quite a few of my 'how to be happy' boxes as well as the 'connect' one! Today was a unique 5-yrly celebration of the... Read more

  • Movement

    7/25/2016 1:37:40 AM, by LADYMCDUFF

    Every other night I will do 20 squats, 20 sit-ups, 10 wall push-ups, 30 sec. modified plank. I will increase squats and sit-ups by 1 each week. ... Read more

  • a new week

    7/24/2016 1:58:06 PM, by MOMMY445

    it is still hot and humid here today. my daughter and i are keeping cool and well hydrated. all of the birds say cheep,cheep! with the weather be... Read more

  • Flatline

    7/24/2016 1:01:24 PM, by TEACHFIRST268

    Hi Sparkfolks, I haven't blogged in a bit, but there's not much to report. I did complete a 3 week round of 21 Day Fix Extreme, including t... Read more

  • I had a weight gain this week

    7/24/2016 9:03:47 AM, by KLMEIRING

    I knew that it was bound to happen eventually and I can't say that I am surprised that this was the week that it happened. Parties all last week... Read more

  • Rest day

    7/23/2016 5:08:47 PM, by GET2BEFIT

    I sure could use some much needed rest, considering the National Weather Service has issued a excessive heat advisory ALL weekend. No Leslie to... Read more

  • I got a call-back :)

    7/23/2016 12:16:02 PM, by RAWCOOKIE

    A while ago (see 9th July blog) I sent a card to a not-so-close friend asking if I could call in for a visit............ I hadn't heard, so I tho... Read more

  • Death of the Blog?

    7/23/2016 11:15:04 AM, by DEBJAE

    Warning, this is a rant and I apologize out of the gate. This is a site where we are all free to post what we want on our status and blogs. I t... Read more

  • Fuel for the Next 10 Days

    7/23/2016 4:09:06 AM, by LADYMCDUFF

    NUTS/SEEDS/OILS almonds sunflower pecans pistachios cashews grapeseed PROTEIN tuna turkey beef pork scallop catfish ... Read more

  • T25 Week 1 in the books!

    7/22/2016 11:34:16 PM, by MORGANKATHLEEN

    Today was the last day of week one of T25. Was is har... Read more

  • Summer suspense

    7/22/2016 1:20:02 PM, by IGNATZ50

    I am still here, still working toward fitness goals, but those goals have shifted quite a bit due to my hip pain. My Couch-to-5K plan has been to... Read more

  • Improving Little By Little

    7/22/2016 1:04:18 PM, by BMCC488

    My allergies are still doing better, but also still icky. I think the Zyrtec might actually be making me more sleepy some days but mostly in the ... Read more

  • it's friday

    7/22/2016 10:51:07 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math... Read more

  • Totally blew it Yesterday!

    7/22/2016 8:53:36 AM, by WINACHST

    I gave in to a craving and my granddaughter and I emptied a carton of Oreo thins while at the laundry mat. We both sat there reading a magazine, ... Read more

  • video blog Video Blog
    Ready to begin again

    7/22/2016 2:38:16 AM, by LADYMCDUFF

    brief description of plan... Read more

  • TGIF

    7/21/2016 11:45:10 PM, by CHIBIKARATE

    Have a wonderful day be blessed and enjoy living life to the fullest if possible for me too hugs... Read more

  • Two is always better than one!

    7/21/2016 4:07:01 PM, by JAI_CEE

    It's always great to workout with someone else. Suppo... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in th... Read more

  • Phase One Goal reached

    7/21/2016 9:20:23 AM, by WINACHST

    I have been struggling this year to get back down to my goal weight. I reached phase one this morning when I stepped on the scale. This is my wei... Read more

  • Spark Plugs!

    7/21/2016 6:06:12 AM, by RAWCOOKIE

    I've had a busy week work-wise so it's been difficult to take actions for my 'connect' theme! But I did manage to send a present and card t... Read more

  • Leg day is no joke ;)

    7/20/2016 10:59:54 PM, by WINTERRAIN

    On Monday I started ST again, I cannot tell you how long it has been since I last did an actual squat using my body weight. Sure I've been going... Read more

  • Why am I always hungry!

    7/20/2016 10:24:16 PM, by MOLLIKROWN

    I can't stand it anymore. I need to stop being hungry. Like yesterday. Help! What do you eat to keep you full for the longest amount of time po... Read more

  • Allergies Getting a Tad Better

    7/20/2016 7:56:17 PM, by BMCC488

    Why I was feeling so tired Monday... I've been really busy physically lately with packing and yard sale stuff... and I also took like 1/3 of a Be... Read more

  • Still Here!! Nebraska Sunrise and Sunset!

    7/20/2016 4:07:06 PM, by LDYHAZ

    ""Sunrise"" Summer time and BUSY! Vacation Bible sc... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three... Read more

  • Today

    7/19/2016 4:35:50 PM, by GET2BEFIT

    In my status I wrote about my neurologist appointment. Here I am writing about my exercise. 50 minutes with Leslie's MP 4 player and 40 minutes g... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrifi... Read more

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