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The Up's and Down's of Motivation
7/24/2014 6:04:26 PM,  0 COMMENTS

I realize the motivation for long term is difficult, but, I really want to make this latest bout of motivation "stick". I rebooted "Couch to 5k" last...  Read more

SPARKYONE21

Slow and Steady
7/24/2014 3:22:34 PM,  6 COMMENTS

I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time. 192...  Read more

KLMEIRING

I'm still here
7/24/2014 3:11:29 PM,  4 COMMENTS

So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...  Read more

GRANDEFILLE

Me, a runner?
7/24/2014 2:40:46 PM,  8 COMMENTS

I have always despised running. I hated every part of it. It seemed pointless to me to just run, where’s the fun in that? If there was a ball to chas...  Read more

KIMBERLY187

Sore neck, but making good choices
7/24/2014 2:22:25 PM,  3 COMMENTS

My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...  Read more

KLWALDON

My First Blog Post
7/24/2014 2:13:40 PM,  7 COMMENTS

This is my first blog post ever. It has now been 3 months since I have joined SparkPeople. I can say that it has definitely helped me make life...  Read more

KIMBERLY187

Challenges
7/24/2014 11:17:28 AM,  4 COMMENTS

I sat down today to work on my mid-year review for work and realized that I am bored. I need a new challenge. I am not sure where that challenge wil...  Read more

TABBYSNEAKS

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

23 july, My day in terms of Fitness and Nutrition
7/23/2014 11:57:37 PM,  2 COMMENTS

Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout 104 In terms of Nutriti...  Read more

HEALTHYPRIYA

I'm back!!!
7/23/2014 6:45:04 PM,  3 COMMENTS

Wow it's been a full year since my last post. I really enjoy my job working at the school. With that I now workout at the school that I work at becaus...  Read more

MIRACLBAB36

overwhelmed (an a-ha moment)
7/23/2014 4:18:13 PM,  10 COMMENTS

last weekend was supposed to be wonderful. it was the first weekend in i don't even know how long i didn't have anything planned. so i planned on gett...  Read more

EVRLNGFOO

Long time no blog
7/23/2014 12:14:54 PM,  6 COMMENTS

Wow.. It's been since May! What a crazy warped week!!! I need to get out of cars every 3 yrs based on mileage I put on (400 a week) in order...  Read more

BAILEYS7OF9

Negative People!
7/23/2014 11:17:44 AM,  11 COMMENTS

I have to remind myself every day! People outside of my circle of influence, former friends, and seeing what others tolerate can really get old! I wil...  Read more

MIRAGE727

When the Extraordinary Becomes Ordinary...
7/23/2014 10:33:25 AM,  6 COMMENTS

I've been thinking about this concept a lot lately, and I'm sure it has to do with marathon training just a little bit, but as it is when you ar...  Read more

4EVERADONEGIRL

I did it!
7/23/2014 10:12:39 AM,  6 COMMENTS

So my biggest goal for July was to get the 1000 fitness minute trophy again. The last time I got this one, and the only time, was back in October of l...  Read more

BURGUNDYBABE

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

Day 50
7/23/2014 8:34:45 AM,  1 COMMENTS

Not working out yesterday really through off my whole schedule but I plan to get back on track today. Before I started working I closed the door to my...  Read more

SHAWNIEDOWN

Hotel Workouts
7/23/2014 7:26:34 AM,  3 COMMENTS

I'm on my only business trip of the summer right now. (Which, by the way, is amazing! I never get to stay home this much!) Figuring it's just one week...  Read more

MUFFIY831

Week One of 5K Your Way
7/23/2014 6:30:29 AM,  1 COMMENTS

So I am back at running again. I just seem to keep coming back to it. Hopefully summer will help me keep on track before the crazy winter temps star...  Read more

PINNY768

Goals Checklist - 22nd July
7/23/2014 4:08:48 AM,  2 COMMENTS

------------------ FITNESS GOALS ------------------ 248 Morning Workout - PILATES - done 248 10 min Yoga stretching before sleeping - don...  Read more

HEALTHYPRIYA

Happyhump day
7/23/2014 12:31:49 AM,  4 COMMENTS

Sending prayers and blessings live life to the fullest hugz...  Read more

CHIBIKARATE

Day 49
7/22/2014 1:39:04 PM,  2 COMMENTS

Today has been a frustrating day at work so far, normally I would grab a snickers kings size bar, twix kings size bar, debbie cakes and a gallon of ic...  Read more

SHAWNIEDOWN

At the ford dealership....
7/22/2014 1:28:18 PM,  0 COMMENTS

...getting brand new tires!!!!!!...  Read more

WANDAC2013

Run Arlo Run
7/22/2014 12:06:23 PM,  3 COMMENTS

I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippe...  Read more

ARLOGUTHRIE

Naptime.
7/22/2014 11:40:50 AM,  3 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

Today promises to be another nice day
7/22/2014 7:33:45 AM,  9 COMMENTS

Good weather and time to enjoy it. ...  Read more

QUERIDAANA

CWF - week of July 20 through 26
7/22/2014 1:10:30 AM,  0 COMMENTS

207 weight Classes: Good Nutrition Basics Bikes, Hikes & other forms of cardio Runners Club Strength Training Yoga Book Club (...  Read more

RUNNINGWILD

Tues
7/22/2014 12:28:42 AM,  5 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more

CHIBIKARATE

Our day in Acadia & Bar Harbor
7/21/2014 9:03:24 PM,  3 COMMENTS

Here's a link (at the bottom) to more pictures taken but below are a few highlights... We are having fun. We are wore out by the time we get "hom...  Read more

NINETOZE

Spark coach assignment.
7/21/2014 8:53:50 PM,  1 COMMENTS

I am grateful for the new mommies because I wouldn't have survived this year alone....  Read more

ALEXSMOMMYRUNS

Daily Motivation
7/21/2014 5:08:19 PM,  1 COMMENTS

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~Roma...  Read more

TXHRT4U

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

July 2014
7/21/2014 12:43:47 PM,  6 COMMENTS

Haven’t been here in a while, though I do try to log in and spin the wheel every day. I thought I’d take some time to seek out some positive ju-ju he...  Read more

TEACHFIRST268

Plan Ahead
7/21/2014 11:43:43 AM,  6 COMMENTS

After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...  Read more

MRSYATES84

No Sleep
7/21/2014 11:28:42 AM,  1 COMMENTS

Weekend was a whirlwind as expected. No control as expected. Saturday was the worst yard sale ever excepting that we had fun poking fun at how ridi...  Read more

ARLOGUTHRIE

Rain rain go away
7/21/2014 10:38:11 AM,  1 COMMENTS

Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yesterda...  Read more

BURNSBJ

Day 48
7/21/2014 10:17:51 AM,  0 COMMENTS

Today I took a huge leap to get myself better... I went to see a behavioral health provider, I felt worst leaving then I went in because there are som...  Read more

SHAWNIEDOWN

Back on Track?
7/21/2014 10:09:15 AM,  3 COMMENTS

Ugh, I don't know why it's been so hard to keep myself on track. My fitbit is MIA most days (not literally -- I know exactly where it is, I just forge...  Read more

NEWMOMOVER40

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