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The Up's and Down's of Motivation
7/24/2014 6:04:26 PM,
I realize the motivation for long term is difficult, but, I really want to make this latest bout of motivation "stick". I rebooted "Couch to 5k" last...
Slow and Steady
7/24/2014 3:22:34 PM,
I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time.
I'm still here
7/24/2014 3:11:29 PM,
So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...
Me, a runner?
7/24/2014 2:40:46 PM,
I have always despised running. I hated every part of it. It seemed pointless to me to just run, where’s the fun in that? If there was a ball to chas...
Sore neck, but making good choices
7/24/2014 2:22:25 PM,
My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...
My First Blog Post
7/24/2014 2:13:40 PM,
This is my first blog post ever.
It has now been 3 months since I have joined SparkPeople. I can say that it has definitely helped me make life...
7/24/2014 11:17:28 AM,
I sat down today to work on my mid-year review for work and realized that I am bored. I need a new challenge. I am not sure where that challenge wil...
7/24/2014 8:50:25 AM,
i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...
23 july, My day in terms of Fitness and Nutrition
7/23/2014 11:57:37 PM,
Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout
In terms of Nutriti...
7/23/2014 6:45:04 PM,
Wow it's been a full year since my last post. I really enjoy my job working at the school. With that I now workout at the school that I work at becaus...
overwhelmed (an a-ha moment)
7/23/2014 4:18:13 PM,
last weekend was supposed to be wonderful. it was the first weekend in i don't even know how long i didn't have anything planned. so i planned on gett...
Long time no blog
7/23/2014 12:14:54 PM,
Wow.. It's been since May!
What a crazy warped week!!!
I need to get out of cars every 3 yrs based on mileage I put on (400 a week) in order...
7/23/2014 11:17:44 AM,
I have to remind myself every day! People outside of my circle of influence, former friends, and seeing what others tolerate can really get old! I wil...
When the Extraordinary Becomes Ordinary...
7/23/2014 10:33:25 AM,
I've been thinking about this concept a lot lately, and I'm sure it has to do with marathon training just a little bit, but as it is when you ar...
I did it!
7/23/2014 10:12:39 AM,
So my biggest goal for July was to get the 1000 fitness minute trophy again. The last time I got this one, and the only time, was back in October of l...
7/23/2014 8:47:22 AM,
i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...
7/23/2014 8:34:45 AM,
Not working out yesterday really through off my whole schedule but I plan to get back on track today. Before I started working I closed the door to my...
7/23/2014 7:26:34 AM,
I'm on my only business trip of the summer right now. (Which, by the way, is amazing! I never get to stay home this much!) Figuring it's just one week...
Week One of 5K Your Way
7/23/2014 6:30:29 AM,
So I am back at running again. I just seem to keep coming back to it. Hopefully summer will help me keep on track before the crazy winter temps star...
Goals Checklist - 22nd July
7/23/2014 4:08:48 AM,
248 Morning Workout - PILATES - done
248 10 min Yoga stretching before sleeping - don...
7/23/2014 12:31:49 AM,
Sending prayers and blessings live life to the fullest hugz...
7/22/2014 1:39:04 PM,
Today has been a frustrating day at work so far, normally I would grab a snickers kings size bar, twix kings size bar, debbie cakes and a gallon of ic...
At the ford dealership....
7/22/2014 1:28:18 PM,
...getting brand new tires!!!!!!...
Run Arlo Run
7/22/2014 12:06:23 PM,
I did it! I got in the car and drove downtown to the trail system and I ran!
It was busy, so I didn't feel stupid for running the hot sun.
7/22/2014 11:40:50 AM,
Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...
Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,
So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...
7/22/2014 8:42:30 AM,
i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...
Today promises to be another nice day
7/22/2014 7:33:45 AM,
Good weather and time to enjoy it.
CWF - week of July 20 through 26
7/22/2014 1:10:30 AM,
Good Nutrition Basics
Bikes, Hikes & other forms of cardio
Book Club (...
7/22/2014 12:28:42 AM,
Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...
Our day in Acadia & Bar Harbor
7/21/2014 9:03:24 PM,
Here's a link (at the bottom) to more pictures taken but below are a few highlights...
We are having fun. We are wore out by the time we get "hom...
Spark coach assignment.
7/21/2014 8:53:50 PM,
I am grateful for the new mommies because I wouldn't have survived this year alone....
7/21/2014 5:08:19 PM,
"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."
Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,
190 4 190 4 190 4 190 4 190 4
Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!
7/21/2014 12:43:47 PM,
Haven’t been here in a while, though I do try to log in and spin the wheel every day. I thought I’d take some time to seek out some positive ju-ju he...
7/21/2014 11:43:43 AM,
After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...
7/21/2014 11:28:42 AM,
Weekend was a whirlwind as expected. No control as expected.
Saturday was the worst yard sale ever excepting that we had fun poking fun at how ridi...
Rain rain go away
7/21/2014 10:38:11 AM,
Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yesterda...
7/21/2014 10:17:51 AM,
Today I took a huge leap to get myself better... I went to see a behavioral health provider, I felt worst leaving then I went in because there are som...
Back on Track?
7/21/2014 10:09:15 AM,
Ugh, I don't know why it's been so hard to keep myself on track. My fitbit is MIA most days (not literally -- I know exactly where it is, I just forge...
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