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  • it's friday

    6/26/2015 8:43:29 AM, by MOMMY445

    the weekend is here! hurray! even though it is bringing rain with it,that is okay. there are plenty of indoor activities that can be done,includi... Read more

  • Woo Hoo

    6/26/2015 3:30:02 AM, by KLMEIRING

    Free at Last! I am officially on vacation! ... Read more

  • Door County

    6/25/2015 9:38:03 PM, by JODROX

    This is the official end of any attempt to blog every day in June. We took a mini-vacation to the beautiful Door County of Wisco... Read more

  • 2015 Rap River Run

    6/25/2015 8:33:24 PM, by MIRAGE727

    D & I love doing this race as the course is fun to do, the organizers really go all out, and the cause is great. It's for Youth Family Alternativ... Read more

  • Devastated... but still Hopeful

    6/25/2015 10:45:11 AM, by MICHTOTMAN

    This is not a weight blog... or even a "healthy habits" blog... rather it is one of extreme personal disappointment and sorrow. While I know tha... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • Good News

    6/25/2015 6:03:30 AM, by KLMEIRING

    Quite a few people responded to my status update yesterday concerning not knowing how my workplace was going to get along without me when I go on... Read more

  • Where do I start?

    6/25/2015 1:29:08 AM, by TIFFFIT

    Wow, so much has happened since my last blog! I'll summarize here (because I don't have much time) and do another blog with more info soon. Fi... Read more

  • Baxter

    6/24/2015 7:50:26 PM, by APRILRUSSELL3

    Saturday I finished my 5K something like fiftieth pla... Read more

  • Celebrating Victories! Overcoming Complacency?

    6/24/2015 4:04:51 PM, by MRAMBLES

    My little boy turned one a few weeks ago. I can't believe how quickly the time flew by. My life is so different now that I have a kid than it was... Read more

  • My 4 nights in hell

    6/24/2015 2:31:18 PM, by KISSRUSH

    Last Friday night (the 19th) my husband and I had to take my youngest son to the emergency room. He was complaining of a sharp pain in his side. ... Read more

  • so much sunshine

    6/24/2015 11:14:59 AM, by MOMMY445

    another sunny day here today! woo hoo! my daughter has just one more day of school left and she is done until september. i found out yesterday th... Read more

  • June 24th 2015

    6/24/2015 10:38:22 AM, by GRANDEFILLE

    It has been 4 years since I joined the Spark. 4 years full of ups and downs. I have lost and found plenty of pounds that I have lost count of. ... Read more

  • Hard Time Taking Rest days and Non Food Rewards

    6/24/2015 9:41:28 AM, by LDYHAZ

    My easy run yesterday was hard.. Ok not really hard but was not as enjoyable as others. My sleep has been off the past week. Ever since the 5K ... Read more

  • Good Morning Spark Community

    6/24/2015 6:24:26 AM, by KLMEIRING

    Just wanted to say ... Read more

  • Get FITT

    6/23/2015 9:09:25 PM, by IMAVISION

    358 ... Read more

  • Time to re-evaluate!

    6/23/2015 3:18:30 PM, by EMSMOM4

    Going to the Gym tonight for a baseline assessment with a personal trainer! I have now gone to the Gym 3 -4 times since my surgery and am feeling... Read more

  • This may be entirely stupid but...

    6/23/2015 12:43:26 PM, by MICHTOTMAN

    I did it anyway. To the tune of $12.50. Not bad for a mistake, but I'm really (okay, pretty) confident that in a month this will not be a mista... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • The HOW of it

    6/23/2015 7:29:17 AM, by DYANNE4293

    What happens to us is not as important as how we respond. The external events of our lives are largely beyond our control. We do not choose ... Read more

  • Progress Report

    6/23/2015 7:02:41 AM, by KLMEIRING

    I have completed 21 days of my 90 day fitness challenge. So far, I have lost 7 pounds, 2 inches around my waist and one inch around my hips. I ... Read more

  • 21 Days and Counting.....

    6/23/2015 3:16:45 AM, by KLMEIRING

    I can't believe that I have a 21 day exercise streak accomplished! Yesterday's walk was very good. Definitely starting to enjoy my walks more. ... Read more

  • I'm a Bully

    6/22/2015 11:08:15 PM, by DYANNE4293

    Be nice to yourself today! Give yourself a ... Read more

  • Changes Ahead for this Soda-holic

    6/22/2015 3:04:10 PM, by RA-IN-A-TARDIS

    Well, it sounds like there are some significant changes ahead in my diet. I have a lot to learn, so I will be working on one thing at a time and... Read more

  • Measures for June 21 through June 27

    6/22/2015 12:35:30 PM, by RUNNINGWILD

    I'm keeping the same measure this week. Track 6/7 days. KCCC list: Make dentist appointments. - DONE Make eye appointments... Read more

  • Down a pound

    6/22/2015 10:56:50 AM, by WINACHST

    I am down a pound this morning, I have been trying to cut way back on the amount of junk I have been eating. My goal for this week in not to buy ... Read more

  • Where's the Radar?

    6/22/2015 9:37:48 AM, by ASHLEYLQ

    Seriously, because I think I fell off of it this weekend. My husband and I closed on our first house on Friday. We immediately went to Home... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day, i am catching up on some of my course work,house work and in getti... Read more

  • Special Sunday

    6/21/2015 10:32:49 PM, by KNEEMAKER

    Sunday, June 21, 2015 ... Read more

  • Results

    6/21/2015 4:48:52 PM, by CATHRINE2010

    I really want to share something positive with you today. Results are happening. Like really happening. I am now able to wear the clothes that I ... Read more

  • New Hope?

    6/21/2015 12:48:40 PM, by RA-IN-A-TARDIS

    Found a group that approaches thyroid issues with diet and other lifestyle changes. Many people are getting relief so this seems to be what I ne... Read more

  • Best Time so far this year

    6/21/2015 10:34:00 AM, by WINACHST

    My 5k race time on Saturday was 33:30 I tied 3rd place for my age group. This is my best time so far this year. I seem to be able to run for a lo... Read more

  • 6.21.15

    6/21/2015 8:32:29 AM, by CARILOUIE

    I love Sundays. The time I have in the morning before church is so peaceful - I get in a run, do some Sparking, and catch up on my life. I'... Read more

  • Taking Care of Me

    6/21/2015 8:19:27 AM, by KLMEIRING

    I am really trying to take care of myself. I have realized that no one else is going to do it for me. What does that mean? Well to start it me... Read more

  • This Week's Workout Plan

    6/21/2015 8:09:12 AM, by TUPELO_HONEY

    Monday - Chris Freytag HIIT series, Upper Body Tuesday - Bob Harper Bob's Workout, lower body and core Wednesday - ... Read more

  • Confession and 5K!

    6/21/2015 7:07:08 AM, by LDYHAZ

    First the confession. Thursday night the beagle woke up and barked so I went to the living room so DH could sleep. This is a dangerous place fo... Read more

  • Life on Life's Terms

    6/21/2015 6:05:38 AM, by DYANNE4293

    I wasn't exactly brought up in one of those Norman Rockwell paintings you used to see on the cover of the Saturday Evening Post. --Reggie Jacks... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • Forgiving my Parents

    6/20/2015 10:34:30 AM, by DYANNE4293

    Today's thought is: The one lesson my dad taught me: If you're going to do anything in life, do it right. --Monty Cralley Our parents may have ... Read more

  • Plan for Today

    6/20/2015 8:16:56 AM, by KLMEIRING

    Today is a domestic housework kind of day. Need to do my laundry and clean the house. Good news is that laundry days mean up and down three fli... Read more

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