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  • Less heady topics

    10/15/2014 9:00:05 PM, by POCKETFULOFSUN

    Another article about nutrition online.wsj.com/news/arti
    cles/SB1000142405270230367
    8404579533760760481486 I didn'... Read more

  • Hugs

    10/15/2014 8:48:39 PM, by POCKETFULOFSUN

    The other day dropping off one of the school kids I was saddened. A young one, who is often a bit of a challenge for me, ran off the bus to give ... Read more

  • Wonderful Wednesday

    10/15/2014 12:58:14 PM, by KNEEMAKER

    Wednesday, October 15, 2014... Read more

  • feeling defeated

    10/15/2014 11:34:18 AM, by LADYBUG546

    I am back here and going to try and be on track...the life challenge for me today is to get heart healthy. I have a doctor appointment on Monday... Read more

  • it's wednesday

    10/15/2014 11:31:14 AM, by MOMMY445

    i am taking it easy today. i had a restless night last night and did not get a full night's sleep. my daughter says hi! all of the birds are doin... Read more

  • Playing the One Pound Yo-Yo Once Again

    10/15/2014 8:08:39 AM, by KLMEIRING

    Well, it's happening again. One pound up. One pound down. One pound up. One pound down. Reality is it is more like .4 pound up. .4 pound do... Read more

  • Tremendous Tuesday

    10/15/2014 12:36:35 AM, by KNEEMAKER

    Tuesday, October 14, 2014... Read more

  • Happy Hump Day

    10/15/2014 12:12:59 AM, by CHIBIKARATE

    I actually walked about 10 houses today wow is it hard to regain all my strength sending love prayers and blessings hugz... Read more

  • Doin' It

    10/14/2014 10:43:01 PM, by KLWALDON

    So I have actually been doing really well! What? I am shocked! I didn't do so great this past weekend, but it was all planned stuff so I don't... Read more

  • C25K

    10/14/2014 10:24:30 PM, by WANDAC2013

    W7D1...25 minute jog...DONE...LIKE A BOSS!!!!!!... Read more

  • Of all the things to crave...

    10/14/2014 9:23:30 PM, by WINACHST

    A couple years ago my daughter and I made a bet with our husbands about something I cannot even remember and the prize for us, if we won, was a t... Read more

  • 7-year itch

    10/14/2014 4:33:09 PM, by NATUREGIRL71

    I just awarded myself the 7-yr Spark Anniversary trophy, to jump-start a renewal of my efforts to bet back in shape.... Sparkpeople helped m... Read more

  • Day 7 - My first week losing weight in a LONG time!

    10/14/2014 3:13:11 PM, by HAPPYOHIO

    HOLY CRAP! Tomorrow marks a week since I've re-booted my weight loss goals, got back on Spark People and started making a real commitment to my ... Read more

  • it's tuesday

    10/14/2014 11:03:37 AM, by MOMMY445

    i had a great weekend! now i am back to getting caught up with my computer work and with my course work. my daughter says hi. all of the birds ar... Read more

  • Stupid Scale

    10/14/2014 9:28:31 AM, by MUFFIY831

    I weigh in on Sundays. I was EXPECTING to lose my 10th pound this Sunday. I woke up, felt good, hopped on the scale, and ... it was exactly the s... Read more

  • Little By Little

    10/14/2014 6:16:45 AM, by KLMEIRING

    Yesterday I decided to tackle the allergens that are in my home. The allergist had recommended that I focus on my bedroom. So yesterday I went ... Read more

  • Tues

    10/14/2014 1:51:29 AM, by CHIBIKARATE

    am in a good place hugz... Read more

  • Update: Transplant ICU

    10/13/2014 9:58:49 PM, by APRILRUSSELL3

    We are in transplant ICU. My husband has made good progress so far. They did a resection of the small intestine and it was successful. His tra... Read more

  • Clean and Social

    10/13/2014 7:35:17 PM, by POCKETFULOFSUN

    Good evening Sparkers, I found a nice balance today. I set a timer for 30 minutes and alternated between the internet and cleaning up the house... Read more

  • Magnificent Monday

    10/13/2014 4:39:37 PM, by KNEEMAKER

    Monday, October 13, 2014... Read more

  • Yardwork...

    10/13/2014 2:15:22 PM, by WANDAC2013

    ...did yardwork today rather than c25k...c25k will be Tuesday, Thursday, Friday this week...gotta keep moving on the yardwork too!!! ... Read more

  • My Plan for Today

    10/13/2014 6:02:17 AM, by KLMEIRING

    Today is a holiday for me. I am planning to spend some time with some friends this afternoon. We are going out for lunch. Other than that I am... Read more

  • down uno!

    10/13/2014 3:23:47 AM, by MARIAAT160

    Finally under 209 even if it is only by one ;) They say it doesn't matter what the number is on the scale just inches ..but I lost my meas... Read more

  • Monday

    10/13/2014 12:38:41 AM, by CHIBIKARATE

    I hope to be able to walk past my mailbox enjoy youe day be blessed... Read more

  • previously on Goals

    10/12/2014 7:06:40 PM, by POCKETFULOFSUN

    Well it has taken a couple of days, to put things into perspective, Thanks for all of your suggestions. I think Woubbie put it best "I like to ... Read more

  • What Amazes Me

    10/12/2014 1:39:25 PM, by KLMEIRING

    Recently I have been amazed by the simplicity of admitting that I don't know all of the answers. For example, I have been managing my allergies ... Read more

  • Gods Day

    10/12/2014 12:39:45 AM, by CHIBIKARATE

    Be blessed sending prayers hugz... Read more

  • The Real Cost

    10/11/2014 7:35:00 PM, by WINACHST

    How many times have you heard, "It is too expensive to eat healthy foods"? I received an email today that suggested calculating the real cost of ... Read more

  • Goals

    10/11/2014 1:51:10 PM, by POCKETFULOFSUN

    As I was updating my status, I caught a glimpse of my goals. Lose 50lbs in 2014, uh...I have 2.5 months to lose about 22 lbs hmm...yeah....I don'... Read more

  • Here I am again

    10/11/2014 1:43:46 PM, by ARW715

    Tap, tap, is this thing still on? Where to begin? I started SP in August 2012 and lost about 57 lbs in 11 months while tracking food intake... Read more

  • Committed To My Health and His

    10/11/2014 10:01:22 AM, by APRILRUSSELL3

    When I couldn't reach my husband on the phone to tell him I needed to work late, I knew he was in trouble. I moved my appointment and left at 5P... Read more

  • it's saturday

    10/11/2014 9:57:59 AM, by MOMMY445

    a day to get outdoors and enjoy for me. i am catching up on some computer work, then i am outside to enjoy the beautiful weather here. all the bi... Read more

  • Satisfying Saturday

    10/11/2014 9:30:35 AM, by KNEEMAKER

    Saturday, October 11, 2014... Read more

  • Doing Life One Day at a Time

    10/11/2014 8:22:26 AM, by KLMEIRING

    I am starting to feel better one day at a time. I will go back to get my first allergy shots on Wednesday and I am pretty sure that it is once a... Read more

  • saturday

    10/11/2014 12:38:44 AM, by CHIBIKARATE

    Enjoy your day sending love light joy prayers and happiness hugz... Read more

  • Day 1,2,3 - I'm ready to change my life FINALLY.

    10/10/2014 4:37:32 PM, by HAPPYOHIO

    It's so embarrassing to be posting yet ANOTHER blog post about how this is the last time I'm giving up, and I'm finally starting all over again. ... Read more

  • Raiden Sweety, I'm doing this for you

    10/10/2014 4:31:47 PM, by DDHEART

    There is so much of this health journey that is about motivation. 5 years ago, I saw an add in the back of a magazine. Sparkpeople, a free ... Read more

  • Hello Weekend!!

    10/10/2014 11:09:05 AM, by 4EVERADONEGIRL

    I'm so darn happy that today is finally Friday!! It's been a week and a half for sure and I'm looking forward to whatever downtime I can carve ou... Read more

  • 22 minutes...

    10/10/2014 9:50:14 AM, by WANDAC2013

    ...yup, I jogged 22 minutes straight!!!! Between warm up and cooldown and jogging, my pace was 7 min and 17.5 sec per trip around park. Had to sl... Read more

  • it's friday

    10/10/2014 9:45:41 AM, by MOMMY445

    the start of a long weekend. got my laundry done the other day. my daughter is really looking forward to thanksgiving on monday. she really enjoy... Read more

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