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  • 2015 Madeira Beach Triathlon

    6/19/2015 10:42:44 AM, by MIRAGE727

    Yeah, I'm slackin' in my race reports! This is old news from May 31 but I had to get it out! I'm hoping for just one SparkFriend to get the burn ... Read more

  • it's friday

    6/19/2015 8:52:08 AM, by MOMMY445

    i found out today that there some other online courses i can take,along with the main two i am currently in, math and document use. i am still wo... Read more

  • ETL day 5

    6/19/2015 8:30:23 AM, by BOBOSENSEI

    No loss today. I knew eventually it would have to stop, but my diet was partially to blame. I ate mostly fruit yesterday as I had a second day ... Read more

  • Grateful

    6/19/2015 7:13:09 AM, by KLMEIRING

    Grateful that today is Friday. Grateful that a week from today my vacation begins. Grateful for a plan of eating. Grateful for the progress... Read more

  • No more pencils, no more books...

    6/18/2015 8:42:28 PM, by CARILOUIE

    Today was the last day of school! Hurrah!!!! I did pretty well eating overall. I actually declined an invitation to the bar this evening. Tomorro... Read more

  • Brain Lapse.... and life

    6/18/2015 9:26:28 AM, by LDYHAZ

    Interesting week. I watched a full day of news on Tuesday. That is something I rarely do and now I know why. It was a Rest day from my running.... Read more

  • a very warm day

    6/18/2015 9:14:03 AM, by MOMMY445

    it is going to be a very warm and humid day here today, with a chance of some thunderstorms later this afternoon. i am prepared for the rain and ... Read more

  • Week Off

    6/18/2015 9:03:45 AM, by PSYCHOTAZ

    I decided to take this week off from Cardio to try to get my Planters Fasciitis under control. I still went to my House of Pain class on Tuesday... Read more

  • It's Working!

    6/18/2015 8:10:00 AM, by KLMEIRING

    Slowly but surely the pounds are coming off. I am now down 6 pounds from my starting weight on June 2nd. I am so incredibly grateful!... Read more

  • Quiet Time

    6/18/2015 3:25:44 AM, by DYANNE4293

    "Thinking," said the little boy, "is when your mouth stays shut and your head keeps talking to itself." --Arkansas Baptist We need quiet times i... Read more

  • ETL day 4

    6/18/2015 2:37:45 AM, by BOBOSENSEI

    Yesterday ended in major migraine and withdrawal symptoms. I guess giving up one cup of coffee a day is a lot harder than I expected. The day w... Read more

  • Every marathon Begins with a Mile

    6/17/2015 11:15:19 PM, by APRILRUSSELL3

    I've been with Sparkpeople since September 2013 and in that time I've developed a love for exercise, particularly distance running and made a lot... Read more

  • Wonderful Wednesday

    6/17/2015 10:28:18 PM, by KNEEMAKER

    Wednesday, April 17, 2015 ... Read more

  • There Is No Cure!

    6/17/2015 7:15:47 PM, by IMAVISION

    390 Although ... Read more

  • How Am I Today?

    6/17/2015 2:33:14 PM, by KLMEIRING

    Still on a bit of an emotional roller coaster. I found out yesterday after a week long investigation of the accident that claimed one person... Read more

  • Experiment of One

    6/17/2015 12:09:41 PM, by DAISYBELL6

    Its been almost a year since I wrote my last blog. I've been on Spark but I've definitely been struggling. I have been stalled at 185 in my jou... Read more

  • And Week Three Commences Now

    6/17/2015 9:46:20 AM, by ASHLEYLQ

    It's been an exciting two weeks. I lost 1.2 pounds this week, making a total weight loss in two weeks of 5.8 pounds. I was so terrified about gai... Read more

  • it's a wonderful,sunny spring day

    6/17/2015 8:26:41 AM, by MOMMY445

    i'm having a good day! my daughter and her soccer team won their game yesterday with a score of 8 to 2! woo hoo! i am soo glad i got to see it! y... Read more

  • Winding down

    6/17/2015 7:36:00 AM, by CARILOUIE

    I just went back and read some of my blogs from last year. I don't know whether to be depressed or motivated - they were all about Eating Clean! ... Read more

  • The Gift of Sharing

    6/17/2015 7:20:59 AM, by DYANNE4293

    Today's thought is: The greatest gift we can give a... Read more

  • ETL day 3

    6/17/2015 1:55:28 AM, by BOBOSENSEI

    Wow, two awesome things happened today. First, I woke up feeling refreshed and decided that today I could forego my half cup of black coffee in ... Read more

  • a beautiful spring day

    6/16/2015 10:42:05 AM, by MOMMY445

    the sun is shining brightly here today and i feel great! my daughter has a soccer game tonight and i can finally get to see her play in a game. w... Read more

  • Offer Love

    6/16/2015 8:29:44 AM, by DYANNE4293

    Today's thought is: One of the attributes of love . . . is to bring harmony and order out of chaos. --Molly Haskell Have we forgotten how to lo... Read more

  • June 16: Weight Surprises, Part Deux

    6/16/2015 8:15:29 AM, by JODROX

    So that unexpected weight drop was followed by an unexpected, BIG weight spike. 126.5! Seriously? 6 pounds in a day?!?!?! I think I need a n... Read more

  • Still Need to Talk About It

    6/16/2015 6:52:28 AM, by KLMEIRING

    Sometimes when we go through something traumatic people surround us with love and care and a listening ear for a little while and then they move ... Read more

  • ETL day 2

    6/16/2015 4:27:02 AM, by BOBOSENSEI

    Yesterday was my first full day on the Eat to Live Diet. I've decided to stick to mostly raw salads for now since it's hot and summer because I ... Read more

  • Tomorrow Will Be My Official Weigh In Day

    6/15/2015 5:12:16 PM, by KLMEIRING

    I am participating in a 90 day fitness challenge that started on June 1st. My first weigh in was June 2nd and although I have been stepping on t... Read more

  • Back to Training plan!

    6/15/2015 5:03:30 PM, by LDYHAZ

    With modifications allowed when needed. That's my new thought. Today started off great. Weigh in day and the scale was kind down 1.8 lbs. Tha... Read more

  • Perfectionism

    6/15/2015 10:30:45 AM, by DYANNE4293

    Today's thought from Hazelden is: I was so mixed up I tried to be perfect at avoiding perfectionism! -- Kathryn G. Oh, the struggle with perfec... Read more

  • June 15: Weight Surprises

    6/15/2015 9:30:07 AM, by JODROX

    I haven't been super dedicated or super consistent lately. I'm having a hard time keeping my calories in range. But hey at least I am tracking. T... Read more

  • Almost to the Two Week Mark

    6/15/2015 9:29:44 AM, by ASHLEYLQ

    I'm almost to the two week mark of my streak -- I've been walking with my husband M-F every morning before work, and I've been tracking my food n... Read more

  • a nice day

    6/15/2015 8:37:42 AM, by MOMMY445

    i am feeling a bit better this morning. not sure what came over me the other day. i have some errands to run, some course work to do and some hou... Read more

  • Eat to Live?

    6/15/2015 5:16:42 AM, by BOBOSENSEI

    I have a doctor's appointment tomorrow. My weight is higher than it was last time I was seen, and my blood pressure is surely the same. I don't... Read more

  • I am not alone

    6/14/2015 7:49:17 PM, by DYANNE4293

    Duty is what one expects from others - it is not what one does oneself. --Oscar Wilde Newcomer: I do intend to make amends to everyone I've harm... Read more

  • How many

    6/14/2015 2:20:54 PM, by RUNNINGWILD

    Tracking food & nutrition 7/7 days Kicking Clutter list: 1) change out cat litter and clean box 2) return recyclables 3) make ... Read more

  • Still Going Strong

    6/14/2015 1:34:54 PM, by KLMEIRING

    Thirteen days of exercising for 10 minutes or more each day and I am still going strong. I can't even tell you how many times I failed to get an... Read more

  • Update on the Trail Race

    6/14/2015 12:42:04 PM, by WINACHST

    Worst time ever! (1:21:17) But it was a gorgeous run, beautiful scenery. I made it to and through the finish line without pain! I ran the f... Read more

  • Ginger Bread Cake

    6/14/2015 12:38:56 PM, by WINACHST

    I finally got around to making this:
    html I used an 8x8-inc... Read more

  • it's sunday

    6/14/2015 12:09:19 PM, by MOMMY445

    a day of rest for me today. helped my good friend do some errands the other day. so i am taking it easy today. my daughter says hi. nothing is pl... Read more

  • An awe-inspiring joy to watch!

    6/14/2015 11:40:07 AM, by IMAVISION

    268 I fou... Read more

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