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July Workouts - Together in One Blog
7/17/2014 4:03:55 AM,  1 COMMENTS

1st july , Tue - 40 min Barbell Training 23 2nd july , Wed - 40 min Group Exercise Class 3rd july , Thu - Sick :( 4th july , Fri - Sick :(...  Read more


My New hair and a NSV
7/16/2014 11:40:46 PM,  18 COMMENTS

Have a NSV to share today. I bought a skirt/shorts a few months ago at Goodwill because I thought it was too cute to pass up. Only problem was it was...  Read more


Disney Has Let Me Down!
7/16/2014 10:17:00 PM,  6 COMMENTS

So a SP friend and I WERE planning on running the Princess Half Marathon at Disney World in February. The "tickets" went on sale yesterday. First, I d...  Read more


A Secret to Success!
7/16/2014 9:32:24 PM,  9 COMMENTS

In everything we do... ...we will find how much potential we have within! And THAT will determine our success! Much love... 247 ...  Read more


If you're not trackin' you're slackin'
7/16/2014 9:20:40 PM,  2 COMMENTS

Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first started...  Read more


July Goal Review
7/16/2014 2:32:26 PM,  2 COMMENTS

So earlier in July I posted my goals through the month. Since it's halfway through July now, I figured I should take a look at them and see how I've b...  Read more


Just checking In and looking back over the past ten months or so.
7/16/2014 2:08:05 PM,  1 COMMENTS

It looks like I haven't logged in here or checked out my blog post since February or March, but lots has happened over the past few months. Some good,...  Read more


7/16/2014 12:48:33 PM,  0 COMMENTS

Yup, it is. Got up, had bfast, weed wacked, fed birds/squirrels, got Jordan going, did 15 on bike.... :-)...  Read more


My relationship with my friend - Gym
7/16/2014 11:28:04 AM,  2 COMMENTS

I've been going to visit my friend regularly since the first week of June. I am still enjoying spending time with my friend Gym. He is welcoming when...  Read more


it's wednesday
7/16/2014 8:44:03 AM,  8 COMMENTS

school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already reserved...  Read more


Jessica Smith TV Workouts
7/16/2014 6:24:14 AM,  6 COMMENTS

I found Jessica Smith's workout channel on youtube and I am hooked. OMG! These are some really great exercise routines that can be done at home with v...  Read more


Safari Run
7/16/2014 4:11:19 AM,  4 COMMENTS

I've been living in Zambia for over 8 years now and still find myself surprised at life here. I suppose I'll never fully adapt! I don't live in...  Read more


It's going good!!
7/15/2014 8:15:28 PM,  4 COMMENTS

So I'm back here on Spark!!! I've had a first few successful days and I'm really happy about that!!! I wasn't sure how easy it was going to be keepi...  Read more


Summer days
7/15/2014 8:10:25 PM,  0 COMMENTS

Screw Auger Falls Accommodating lake monsters ...  Read more


Back to life, back to reality
7/15/2014 7:53:36 PM,  2 COMMENTS

I'm back. Vacation is over. 46 We had a wonderful time out at the lake cottage with our family. We ate healthy and we ate crappy. Each night a diff...  Read more


Postponing the running
7/15/2014 5:54:47 PM,  0 COMMENTS

57 The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is the next da...  Read more


To 5K Your Way Running Team & All Needing Motivation!
7/15/2014 4:26:11 PM,  9 COMMENTS

There are days when my mind starts to play games with me and all these bs excuses start to come out! "My stomach aches!" I THINK I have a headache."...  Read more


Day 42
7/15/2014 12:52:52 PM,  2 COMMENTS

Yesterday, I was excited during my workout because it felt so natural and easy but unfortunately my workout was interrupted before I could finish but...  Read more


7/15/2014 9:16:38 AM,  0 COMMENTS

...and Jordan goes back to work today...aaaahhh!!!! 20 on bike... Pissed off again...jordan used part of her money for Friday on a coke. Yel...  Read more


a rainy day
7/15/2014 8:36:42 AM,  9 COMMENTS

i woke up to rain coming down steadily outside this morning. that is alright. i found my raincoat and umbrella. then off i went to school. the compute...  Read more


Why do I want to eat healthy?
7/15/2014 8:30:32 AM,  2 COMMENTS

I seem to be giving in to temptation day after day and it is starting to annoy me. I know better; I know that the food industry creates combinations...  Read more


7/15/2014 12:16:37 AM,  3 COMMENTS

Be blessed and sending prayers to all hugz gor all...  Read more


Rain Check
7/14/2014 9:16:42 PM,  0 COMMENTS

I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covered car...  Read more


7/14/2014 9:08:40 PM,  0 COMMENTS

...Jordan's ihss appt this a.m., oil change for car this p.m. Called to see if refi really was done and YES IT IS!!!! Waiting for call from credit uni...  Read more


it's monday
7/14/2014 10:56:27 AM,  4 COMMENTS

i had a great weekend. now i am on a break between classes at school. had to do an actual essay in the first class this morning. what a way to start t...  Read more


Family member + wine = overeating
7/14/2014 10:06:25 AM,  3 COMMENTS

So last night I went out to dinner with my family and my husband's mom and brother, and I realized that I can control my eating and drinking but not m...  Read more


Day 41
7/14/2014 9:59:40 AM,  2 COMMENTS

I got off to a late start, was not feeling good when I woke up this morning but I am starting to feel better with each passing hour. I'm not going to...  Read more


CWF - week of July 13 through 19
7/14/2014 1:27:17 AM,  1 COMMENTS

207 7 hours per night on 5 nights. Lose weight (0.5#) Classes: Good Nutrition Basics Bikes, Hikes & other forms of cardio Runners Club...  Read more


What a week I'm having!!!
7/13/2014 11:58:29 PM,  4 COMMENTS

The girls are here from Washington state and we decided to take them to Santa Cruz for a night of fun. I work extra hours to get Wednesday off and we...  Read more


So Hello Again Spark
7/13/2014 6:18:25 PM,  7 COMMENTS

Hello once again Spark!! I am at it once again!! I keep trying other things and in the end I keep coming home. I just thing the on...  Read more


Day 40
7/13/2014 3:11:39 PM,  0 COMMENTS

Now that I have come down from my high from a lovely weekend I'm dreading going back to work. I have so much work to catch up on but I know I can do i...  Read more


Much Celebrating!
7/13/2014 12:57:26 PM,  8 COMMENTS

I'm down 35 pounds from where I started and it has made a huge difference in my life. I feel like I've really accomplished something and I'm so much...  Read more


it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


How I Spent My Saturday
7/13/2014 9:50:36 AM,  4 COMMENTS

I spent all day yesterday doing homework. You see, I finished my first summer class on Thursday of last week and I thought that I was going to have a...  Read more


Gods day
7/13/2014 1:34:33 AM,  3 COMMENTS

Enjoy life be blessed sending prayers light love joy and happiness hugz...  Read more


Day 39
7/13/2014 12:24:36 AM,  1 COMMENTS

It has been an amazing weekend seen Sommore performance Nashville on Friday night and jazzy at the winery/park. I couldn't ask for a better weekend. I...  Read more


My BMR - my thought process
7/12/2014 10:03:02 PM,  5 COMMENTS

So I've blogged about this in the past, how I don't use the BMR that spark comes up with - I still think we should have an option to enter what we get...  Read more


7/12/2014 12:53:05 PM,  0 COMMENTS

...apparently the refi went through cuz I got an email from the credit union welcoming me!!! And my fico score is 681 which is the bottom of the "good...  Read more


"I'm NOT Motivated!"
7/12/2014 10:38:29 AM,  10 COMMENTS

Hell no, I didn't say that! I will never say that! 104 Now! When you start to feel that excuse coming on.... YOU go here... www...  Read more


Life is Really Good.
7/12/2014 8:49:58 AM,  5 COMMENTS

I am in a really good place since I have returned from vacation - mentally, physically, emotionally, & spiritually. I really needed that vacation. I...  Read more


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