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  • it's wednesday

    8/16/2017 10:15:22 AM, by MOMMY445

    i was able to get quite a few errands done the other day. today i am focusing on taking better care of myself. my daughter says hi! all of the bi... Read more

  • My weight-loss journey

    8/16/2017 9:22:46 AM, by DRLMAZ

    My weight-loss journey is like a yo-yo, up and down; when I get very close to my weight loss goal it goes up again. But I am going to encourage m... Read more

  • Day 227..Hopefully there are no more "surprises"...

    8/16/2017 9:09:49 AM, by TZAPP22

    So yesterday started horribly, and I looked for ways to soothe my soul. The bible verse helped, but I was still feeling nothing. It's so hard t... Read more

  • Revolutionary Time Travel

    8/16/2017 5:13:07 AM, by JSTETSER

    I have some exciting weekend plans. Traveling throug... Read more


    8/16/2017 12:34:47 AM, by JOANN25

    I took some time off from SP this week ... just a lot going on. For those who have been keeping up with me, my son had his gall bladder surgery ... Read more

  • Crescent Beach & Early to Bed

    8/15/2017 11:57:52 PM, by KALISWALKER

    I am keeping an unbusy schedule for the next week. It's with some regret that we decided to not have another puppy, so Royce is getting spay tomo... Read more

  • Get out of my head!

    8/15/2017 10:54:31 AM, by ANJEHAR

    So school starts this week. I'm anxious and excited about beginning a new school year, but also a little stressed that I am going to derail my wo... Read more

  • Day 226.. Weary....

    8/15/2017 8:30:35 AM, by TZAPP22

    Long back story which I don't fee like getting into at the moment.. but yesterday was the straw that broke the camels back and today it is finish... Read more


    8/15/2017 8:05:09 AM, by DRLMAZ

    Proverbs 3:5-6 Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall dire... Read more

  • Free Food Costs Me Pounds!

    8/15/2017 5:21:33 AM, by JSTETSER

    My biggest temptations come in the way of the free fo... Read more

  • New Notebook to Track Progress

    8/14/2017 7:30:02 PM, by KALISWALKER

    I started the day at a slower pace - stayed in bed and read news on my phone. Then I got up and dressed immediately and came downstairs to take c... Read more

  • Day 225..I have the power..

    8/14/2017 4:49:24 PM, by TZAPP22

    No matter what is going on around me, I have the power to decide whether or not I'm going to let it effect me. Awesome workout this morning,... Read more

  • day 52/14

    8/14/2017 4:22:20 PM, by DONDAIN

    Personal Best streak for days logging in to Spark People. I did it. There were a couple of days during this time that I was really tired and did... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise ... Read more

  • Find A WAY!

    8/14/2017 5:12:46 AM, by JSTETSER

    I have some plans that are very important to me. Pla... Read more

  • day 51/13

    8/13/2017 11:29:00 PM, by DONDAIN

    Today has been a great day. It is one of my dogs 9th birthday. We found him in my mom's front yard 8 years ago. The vet said he was about a year ... Read more

  • The Day After! Just the two of us.

    8/13/2017 11:05:00 PM, by KALISWALKER

    This summer we travelled many miles with our truck and trailer and had a lot of fun along the way. When we would leave a place we would sing On t... Read more

  • Day 224.. The fine line between passion and obsession

    8/13/2017 4:45:34 PM, by TZAPP22

    To find happiness in this life, we need to find something we are passionate about, something that motivates us and excites us like nothing else. ... Read more

  • Easier than falling off a log....

    8/13/2017 2:11:25 PM, by 1PMARIE1

    Last few days I have been blessed with the *absence* of my usually persistent food obsessions & compulsions. One of the most positive things I di... Read more

  • Focus on the Goal!

    8/13/2017 6:04:46 AM, by JSTETSER

    What is it that you REALLY want to accomplish this mo... Read more

  • Fellowship

    8/13/2017 5:16:19 AM, by DRLMAZ

    Today I will fellowship with family and friends as I continue to stay focus on healthy eating... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. ... Read more

  • Signs of Progress

    8/12/2017 12:13:15 PM, by ROSELCOVDOW

    I haven't weighed in weeks - need to take the time to do it at the doctor's office. The scale I bought is useless. I have been depressed the p... Read more

  • Day 223...Loving the view from here...

    8/12/2017 11:38:08 AM, by TZAPP22

    I am halfway through week 3 of maintenance and I have to say, I am really feeling confident that I am going to be able to make it to lifetime and... Read more

  • day 50/12

    8/12/2017 10:22:28 AM, by DONDAIN

    So, Taylor Swift's song "You Belong With Me" came on the radio the other day and it got me thinking about things. On how growing up so much empha... Read more

  • Faithful

    8/12/2017 9:40:53 AM, by DRLMAZ

    I have been faithful all week. Daily workout routine - eating healthy - thinking positive and being kind to myself. Now I need to think of somewa... Read more

  • I want to be strong and confident!!

    8/12/2017 7:47:43 AM, by LINDSAYWEBER19

    I think what often starts peoples health journeys is the thought of losing weight, wearing smaller clothes, specific weight goals, and feeling he... Read more

  • The New Plan

    8/12/2017 5:47:29 AM, by JSTETSER

    The new school year is about to begin, and that requi... Read more


    8/12/2017 12:01:15 AM, by JOANN25

    My Fit Bit ... It keeps up with everything I do and encourages me to do better. I had an active day yesterday with house cleaning and keeping tw... Read more

  • day 49/11

    8/11/2017 8:56:38 PM, by DONDAIN

    Still here. Did not have a chance to get on before work. I am tired but I got on anyway. Logged in and over 100 pt. Goal of 50.... Read more

  • Day 222...Happy Anniversary

    8/11/2017 5:58:40 PM, by TZAPP22

    Today is our 33 wedding anniversary and we spent the afternoon at the race track. It was a work event we were invited to attend with a guest so ... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a doub... Read more

  • Lina is Turning 4!

    8/11/2017 5:17:24 AM, by JSTETSER

    Turning Four! I remember when you were born. You were so cute and so small. Quickly you've grown! Read more

  • Daily workout

    8/11/2017 4:26:34 AM, by DRLMAZ

    I try to get a minimum of 30 minutes a day and 1 hour and 30 minutes three days per week... Read more

  • Lucky

    8/11/2017 2:53:17 AM, by ROSELCOVDOW

    I'm lucky - everybody in my life supports my efforts to eat healthy foods. All I could say is the "food /grocery store industry" wants my mo... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the ... Read more

  • Shift Shop day 2- Strength 25

    8/10/2017 5:34:48 PM, by LINDSAYWEBER19

    Day 2 started off great and ended ok. Workout was done by 530 am, It felt great and my hope is to get into more of a habit of getting it ... Read more

  • Enjoying a beautiful world

    8/10/2017 1:30:53 PM, by JSTETSER

    Never take Nature for granted!... Read more

  • A Good Friend

    8/10/2017 12:26:51 PM, by DRLMAZ

    I am so thankful for my friend who encourages me to stay on my healthy lifestyle journey when I become a little discourage with my weight loss.... Read more

  • Day 221...Yesterday was leg day

    8/10/2017 11:30:23 AM, by TZAPP22

    Ouch, can I just say ouch.. Yesterday Trevor had a heavy focus on leg days.. squats, kicks, burpees.. yowser, woke up this morning and my thighs ... Read more

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