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3/7/14 & 3/8/14
3/8/2014 8:19:11 PM,
So the exercising has still not happened as I have gotten tired the last few nights and haven't finished picking up the office. Goal for the rest of t...
3/8/2014 7:50:12 PM,
Today was so relaxing; I am almost finished with a novel that I started over a year ago. Tonight I plan to run on my treadmill for exercise. It has...
3/8/2014 6:55:20 PM,
My kids went back to their Dad's last night instead of Sunday, as they usually do. They have a family wedding in Illinois today. This provided a uniqu...
Too cute not to share
3/8/2014 4:55:38 PM,
The Casting Call is Finished!
3/8/2014 2:57:52 PM,
Wow that was an absolutely amazing experience. One of my best friends got to come with me to support me at the Extreme Weight Loss Casting Call! It wa...
Needed: Answer to a 1-question survey for daughter's school project.
3/8/2014 1:46:04 PM,
My daughter has to do a survey for a school project. If you have a spare moment we would appreciate an answer.
What do you thi...
HEY SPARKER'S, DON'T FORGHET !!
3/8/2014 12:16:42 PM,
DAYLIGHT SAVING'S AT 2 AM TOMORROW MORNING. ESPECIALLY YOU EARLY 448 . PUSH YOUR 56 AHEAD 1 HR. ESPECIALLY US 311 ING AT THAT TIME....
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
Thought and Prayer for Saturday, March 8, 2014
3/8/2014 7:33:05 AM,
There are steps we need to take to gain strength in our bodies. We are to get in a daily routine, use weights, do repetitions, e...
Top Priority/ Primira Prioridad
3/8/2014 5:51:16 AM,
Seek first the Kingdom of God, and all these other things will be added to you. Matthew 6:33
Putting Christ first with both time and thought can ma...
3/8/2014 12:15:30 AM,
This week I learned that I need to do more activity, just not sit there on my tush. Today I walked for 1hr, 42min and 22 seconds, came out to 3 miles....
Had a Good Day
3/7/2014 11:43:16 PM,
311 Long but good. I walked around at work and I tracked all my food. As well as all snacks. I did not have a great weight lost but I feel good....
Day 5: That's When It Counts
3/7/2014 10:07:50 PM,
Friday. Fish fry day! (Pretty much one of my favorite things to eat, drowned down with a glass of beer!) ...so I didn't go out for a fish fry. Whe...
Sunshine at last
3/7/2014 10:00:37 PM,
After a gloomy, icy, grey week - sunshine! I proceeded to try to move too much ice and hurt my back. Going to bed early. It should be sunny and warm e...
3/7/2014 3:50:05 PM,
I had a SUPER day at work today and wanted to share a little of "my' world!
As many of you already know, I work in an elementary school as a teac...
My Great Run
3/7/2014 2:59:49 PM,
I was in such a great mood that last night, I ran 11.58 miles on my treadmill at 8.5 - 8.8 miles per hour. It took me 79.15 minutes to do and I felt...
Michelle Bridge's 12WBT
3/7/2014 2:26:43 PM,
My daughter and I are going to do the Michelle Bridge's 12 weeks body transformation, I am a bit scarred not knowing what it will entail, I know there...
Broke My Plateau
3/7/2014 12:48:31 PM,
Well, a few days ago I finally broke my plateau and am now down to 210 pounds, which was great news, but I didn't really get a chance to enjoy i...
I Feel Good
3/7/2014 12:35:21 PM,
I have been exercising every morning after my devotions. I feel good and I am still here. That is so wonderful. Everyone is so supportive and I appre...
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
3/7/2014 9:48:05 AM,
"May you live all the days of your life."
3/7/2014 9:18:09 AM,
Determined this time to lose weight and get fit - despite broken arms, sore feet etc. Where there is a will there must be a way and I'm on a quest to...
3/7/2014 9:02:35 AM,
Well food can definately be an enemy can't it? When you don't provide yourself the opportunity to eat healthy, how can you? So this weekend it is my g...
Hmmm what to do first? That is the question!
3/7/2014 8:53:29 AM,
It's been really crazy for me between work and family vacations, and seasonal colds & flus. Thus I just have not had the time to co...
Day 4; Lent Day 3; WOW!!! I feel GREAT!
3/7/2014 8:26:15 AM,
I laid in bed this morning and realized how good I feel. I don't have that heavy yucky feeling of being full from the days/nights meals before. I ac...
Thought and Prayer for Friday, March 7, 2014
3/7/2014 6:58:38 AM,
When we choose our words wisely, God will work through us to strengthen others. When we just throw our words out there thinking only...
3/7/2014 5:43:01 AM,
I can do all things through Christ who strengthens me. Today I will not back down from any challenge.
Difference between a dream and a goal
3/7/2014 1:00:56 AM,
I have been doing some research and got onto a new program that is run by the Australian Government called the Get Healthy program it does not cost an...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
how do I get back to Zumba
3/6/2014 10:17:34 PM,
It has been weeks. Between the weather and my fatigue since I have been out to zumba class.
I need suggestions and encouragement to get back to my z...
3/6/2014 9:58:19 PM,
Okay, so the workout this morning didn't happen because I didn't have a chance to finish cleaning up the office. However, I am proud of myself becaus...
What I Learned Today
3/6/2014 9:40:33 PM,
I learned that the negative things that I say to myself would be totally unacceptable if anyone else said them to me. I have to stand up to (and for)...
Had a successful day!!!
3/6/2014 5:31:50 PM,
I have enjoyed a successful day today. I have three doctor's appointments and I made them all with time to spare. One was an hours drive away. All...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
Sounds weird, but it works!
3/6/2014 11:46:01 AM,
When I came back to spark at the beginning of the year, I read this strange tip about eating candy after your workout. What?!? 40 So I kept reading...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
You Were Not an Accident
3/6/2014 11:24:26 AM,
“Before I formed you in the womb I knew you...”
(Jeremiah 1:5, NIV)
TODAY’S WORD from Joel and Victoria
God knew you befo...
3-6-14 Renewed, one day at a time, 15 minute moments
3/6/2014 10:27:47 AM,
So I am battling an overeating addiction, but with every 15 minutes, I am finding success. I am slowly incorporating more water, and trying to eat mo...
Design your own
3/6/2014 9:34:20 AM,
"If you don't design your own life plan, chances are you'll fall into someone else's plan.
And guess what they have planned for you? Not much."
3/6/2014 9:31:21 AM,
Living without blaming or worrying is living fearlessly.
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