Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of 5 Minute Daily Challenge

Return To the Team 5 Minute Daily Challenge

  • ANOTHER HOLIDAY WEEKEND IS HERE !!

    9/4/2015 11:57:28 PM, by GRANDMAFRANNY

    WHAT ARE YOUR PLAN'S ??? CAN YOU BELIEVE I DID 9-8X12 LOBBY WINDOWS YESTERDAY EVEN IN MY TIPPY TOES. I AM 5FT2IN. CLEANED W/APPLE CIDER VINEGAR ... Read more

  • Long Weekend Ahead....

    9/4/2015 10:53:54 PM, by ROBBIEY

    I am so ready for the long holiday weekend. I have tons of things to do including a road trip to visit relatives. I hope everyone has a great a... Read more

  • For the future

    9/4/2015 5:24:04 PM, by GAL2202

    1. To keep on believing in Jesus. 2. To keep attending church. 3. Keeping the weight off. 4. Keeping with my music. 5. Thinking of g... Read more

  • Redefine Your Possible

    9/4/2015 3:43:41 PM, by ~INDYGIRL

    It's amazing how much this last few months of surgeries and procedures has taken out of me, yet I strive to redefine my possible every single day... Read more

  • Yay for Friday

    9/4/2015 10:20:25 AM, by 2MUCHFLUFF

    I am so happy that Friday is finally here. I am still battling a cold, but I am hoping it isn't going to be as bad as I thought it was. Still g... Read more

  • Fresh tomatoes

    9/4/2015 5:33:58 AM, by JSTETSER

    Fresh tomatoes Fresh, sweet And good to eat With amazing flavor That I love to savor Fresh off the vine And always a sign Of the... Read more

  • New Challenge

    9/4/2015 1:09:24 AM, by JOANN25

    I joined a challenge to lose 2 to 5 pounds in September. Set a goal weight of 130. I plan to meet this goal also. I have had my step cha... Read more

  • We are supposed to journal about sugar cravings

    9/3/2015 11:06:37 PM, by QUERIDAANA

    I have read that sugar is added to many foods wher one would least expect it, for example spaghetti sauce. When I went shopping I was surprised ... Read more

  • Not my best day.....

    9/3/2015 9:00:10 PM, by ROBBIEY

    Today was not one of my best days. I overdid it in food and too lazy to exercise at this moment. I still plan to do something, but right now it... Read more

  • Peace and love to all

    9/3/2015 12:46:45 PM, by GRATEFUL_DAWN

    I started my day with my personal affirmations followed by yoga visualizing peace for the world. I remember Mahatma Gandhi's quote often, "Be the... Read more

  • Today's goals and other ramblings

    9/3/2015 11:21:28 AM, by 2MUCHFLUFF

    My legs really hurt today. I think this is going to be a somewhat rest day (although I will still work to make my 7500 step goal for a work chal... Read more

  • it's thursday

    9/3/2015 10:23:48 AM, by MOMMY445

    another hot and muggy day here today. my daughter and I are keeping cool. she finds out today which teacher she will have and in what room she wi... Read more

  • September

    9/3/2015 8:00:09 AM, by SECRETNINJA

    Goals: Steps: 240000 for the month. Weight lifting 2x weekly Food tracking 5 days a week. Keepy calories within range those days. I am strong en... Read more

  • Risk factors for Cardio Vascular Disease

    9/3/2015 7:54:32 AM, by QUERIDAANA

    Cardiovascular diseases, or CVDs, are the number one cause of death globally with 17.5 million people dying each year. Most of the CVDs can be p... Read more

  • one step forward (two steps back??)

    9/3/2015 7:17:02 AM, by AMERICANALIEN

    I sure need to change that blog to two steps forward and one step back!... Read more

  • The longest day

    9/3/2015 5:46:11 AM, by JSTETSER

    The longest day and night Waiting, watching, praying Patiently For news Hopefully good About the strong, witty, handsome man And his ... Read more

  • He'll buy cookies

    9/2/2015 10:41:47 PM, by SUMMARAH

    This husband of mine. He'll buy me cookies, but he won't buy me wine. I'm not sure he fully understands or even wants to grasp the concept that a... Read more

  • So quickly lost

    9/2/2015 10:15:47 PM, by GOOSIEMOON

    ... Read more

  • The Battle...

    9/2/2015 3:14:02 PM, by ROBBIEY

    Everyone in life is facing some type of battle; so please be kind to people you meet because you know nothing about what they are going thru and ... Read more

  • Goal setting

    9/2/2015 2:07:28 PM, by COACHSANDRAAULT

    Goal setting is a must. Set a goal for a month, break it down for the week, then break it down again for the day. Now what do you have ... Read more

  • From Joel Osteen today:

    9/2/2015 1:07:04 PM, by MI-ELLKAYBEE

    Today’s Scripture “Provide for those who grieve...a garment of praise instead of a spirit of despair. They will be called oaks of ri... Read more

  • A week back with Spark

    9/2/2015 9:29:30 AM, by 2MUCHFLUFF

    I have been back on Spark for a week or so and am loving it. I did show a gain on the scale this week, but it isn't because of what I have been ... Read more

  • a new day

    9/2/2015 9:13:15 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • I get by with help

    9/2/2015 5:29:32 AM, by JSTETSER

    All of us are getting older, and we need some help From our friends who help us through, when we need to yelp! Don’t try to carry the whole... Read more

  • Believe it

    9/1/2015 10:03:21 PM, by GOOSIEMOON

    Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the w... Read more

  • The Beautiful Bombshell is BACK! Bridal Bombshell Bootcamp Day 8!

    9/1/2015 5:00:38 PM, by GONABFIT

    Trying to eat foods from home. Cooking more. I'm about 7 weeks from getting married, so I don't expect HUGE changes but I do want to be as health... Read more

  • Chair exercises with injured foot

    9/1/2015 11:34:54 AM, by QUERIDAANA

    I liked this http://www.sparkpeople.com/res
    ource/videos-detail.asp?vi
    deo=38... Read more

  • Fitting it all in

    9/1/2015 10:23:45 AM, by 2MUCHFLUFF

    Today has thrown a wrench in my carefully planned week. My husband has a doctor's appointment that I need to take him to because he won't be abl... Read more

  • its a new month

    9/1/2015 8:20:13 AM, by MOMMY445

    a new month begins today. let's see what it brings. i may have heard back from a place i applied for a job in august. i will check my messages an... Read more

  • September Goals....

    9/1/2015 8:14:23 AM, by ROBBIEY

    I am going to keep my September goals short sweet and to the point: Complete 2 days a week of weight training Complete 1 day of Yoga per w... Read more

  • Eyes

    9/1/2015 5:31:09 AM, by JSTETSER

    Sometimes it's strange how quickly our lives can change. One day I'm almost settled in my school routine, and now I'm spending the day caring fo... Read more

  • My weigh in days

    8/31/2015 9:00:51 PM, by JOURNEY1992

    I have decided that I am going to make my weigh in days on Mondays. So far I have lost two pounds. I am excited about this! I hope to continue to... Read more

  • Possible

    8/31/2015 8:29:41 PM, by GOOSIEMOON

    ... Read more

  • Hopeful Monday?

    8/31/2015 7:11:29 PM, by VEG954

    Have had a headache since Friday. Feels like I swallowed razor blades since last nite. Doc said to get lots of liquids and extra rest. ... Read more

  • it's monday

    8/31/2015 5:44:22 PM, by MOMMY445

    a very hot and humid day here today. my daughter and i are keeping cool and well hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • A new Challenge

    8/31/2015 2:45:13 PM, by HUNGRYWOMAN2

    It has been a long time since I have joined in a Spark Challenge. I remember them being very helpful in the past. I am hoping another will help... Read more

  • A tail wind is behind me....

    8/31/2015 2:34:10 PM, by ROBBIEY

    I am heading into September with a strong energy and force. I plan to make some adjustments to my diet and lead in to the new month with renewed... Read more

  • Last Week for Sugar Cleanse

    8/31/2015 11:09:45 AM, by TYCOLES

    Technically, today is the last day of what was supposed to be a sugar cleanse. No I was did not go without sugar for a month like I would have li... Read more

  • Fun Weekend!

    8/31/2015 8:46:45 AM, by ANGEL_AMBER

    Whew! I had a very busy weekend. Didn't end up getting in any exercise sessions as I was very active all weekend. Friday I worked from hom... Read more

  • Gaining Confidence!!

    8/31/2015 5:27:21 AM, by JSTETSER

    Today I feel good…really good! I spoke up for something that I consider important. Often, the reaction is not positive. I have family member... Read more

Page 1 of 20:
1
2
3