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  • Just do it

    7/23/2016 12:37:56 PM, by CTJENNY

    What you resist persists.... Read more

  • The difference

    7/23/2016 11:32:22 AM, by GOOSIEMOON

    ... Read more

  • WOOHOO !!!

    7/23/2016 9:02:37 AM, by GRANDMAFRANNY


  • 7/23/2016 oh my aching body 😯

    7/23/2016 6:44:31 AM, by LTRINH9

    I have decided that today is going to be my rest day from total body burn. I was think that i could do 7 days straight because i can walk 30 days... Read more

  • Daisies

    7/23/2016 5:29:21 AM, by JSTETSER

    Flowers for me and for you, my friend Its so good to be with you again! Spending the day both walking and talking. Well discuss the day,... Read more

  • it's friday

    7/22/2016 10:51:07 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math... Read more

  • 7/22/2016

    7/22/2016 9:17:02 AM, by LTRINH9

    Today i decided that i need to sleep in till 6am befo... Read more

  • Marvelous Marilyn

    7/22/2016 5:26:49 AM, by JSTETSER

    JFES has a great gardener. She raises much more than f... Read more

  • What Is the Difference Between a Rest Day and an Active Recovery Day?

    7/21/2016 6:53:48 PM, by COACHSANDRALEE

    How much rest the human body requires varies from person to person and hinges on numerous factors such as sleep, age, and fitness level. You sho... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in th... Read more

  • The Baseball Stretch!

    7/21/2016 5:54:41 AM, by JSTETSER

    Last night the Red Sox won 11-7. I won too. I was victorious over my stiff muscles, thanks in part TO THE BALL GAME. Every ball game is my ti... Read more

  • 7/21/2016

    7/21/2016 5:14:44 AM, by LTRINH9

    I have been feeling kinda low the last week or so. I have to say and be honest with myself i havr had doughnuts and chips this last couple of day... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three... Read more

  • 7/20/2016

    7/20/2016 9:11:08 AM, by LTRINH9

    I am starting my day off on a good note. Today i did 80 min of walking which equaled up to 6 miles. My exercise has not really suffered this week... Read more

  • Making Today Count

    7/20/2016 5:38:10 AM, by JSTETSER

    Every day is a new day to bring about change in your life. Choose something important, and do it! One day those small everyday changes will bec... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrifi... Read more

  • 7/19/3016

    7/19/2016 8:46:55 AM, by LTRINH9

    Today has been a great day i got to sleep in instead o... Read more

  • DD: Keep on smiling!

    7/19/2016 5:31:06 AM, by JSTETSER

    On Monday morning, I made my weekly 100 mile trip down to see my 94 year old Mom. As I did, I took the time to stop in at the Dunkin Donuts in ... Read more

  • From today coach session

    7/18/2016 7:01:45 PM, by GAL2202

    Since I have lost the weight, I seem to be doing a lot better.... Read more

  • 7/18/2016

    7/18/2016 3:31:15 PM, by LTRINH9

    Well today was weigh in for me i am proud to say that i am down to 200.8 that is one pound down from last week. It is that special time of the mo... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one mo... Read more

  • My New Old Machine

    7/18/2016 5:26:34 AM, by JSTETSER

    I am getting ready to learn how to make leather gloves and mittens that will be lined with rabbit fur. They should be beautiful, once I learn th... Read more

  • A lot has happened! I moved to Sweden!

    7/18/2016 4:01:58 AM, by ANNIKBIRNBAUM

    Wow! Okay, so my last update was in January 2015 when I had just returned from Hawaii and booked my tickets to go backpacking in Europe. Wha... Read more

  • 7/17/2016

    7/17/2016 10:11:48 PM, by LTRINH9

    Today was not one of my best days by no means. I got in my walk this morning and i went to work so i did get a good workout in but my eatting was... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,e... Read more

  • Falling of the "Healthy Eating" Wagon

    7/17/2016 5:40:15 AM, by JSTETSER

    Last night my friends had an anniversary party, and I just seemed to forget for the night that I have Type II Diabetes, and am maintaining my hea... Read more

  • 3 things from todays challenge

    7/16/2016 7:42:20 PM, by GAL2202

    1. Being a believer more. 2. Keeping the weight off. 3. Could not walk to much today, but have walk the last couple of days. ... Read more

  • It's all in the Head

    7/16/2016 3:46:56 PM, by HUNGRYWOMAN2

    I am an individual who has a mood disorder. I have the usual range of emotions that all have the only difference can be the intensity. For exam... Read more

  • Find the joy!

    7/16/2016 10:54:36 AM, by JSTETSER

    It is worth taking time each day to focus on the joy.... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. m... Read more

  • Perspective

    7/15/2016 9:08:56 AM, by GOOSIEMOON

    ... Read more

  • My John

    7/15/2016 5:38:19 AM, by JSTETSER

    Where would I ever be without my buddy and best friend? He hikes with me and bikes with me. He is my confidant and counselor. Read more

  • 7/15/2016

    7/15/2016 4:54:19 AM, by LTRINH9

    Well today is a new day to strive to do better. Yesterday was a great day got in the scale and i was down to 198. Today check and i was 199.6 but... Read more

  • If i had an extra hour...

    7/14/2016 3:31:15 PM, by JOANN25

    I would plan better...meals , exercise,trackingand make better decisions about my time.... Read more

  • it's thursday

    7/14/2016 1:19:57 PM, by MOMMY445

    another warm day here today. figuring out whether or not i can take a much needed vacation next month. i have heard about some more job opportuni... Read more

  • 7/14/2016

    7/14/2016 6:25:34 AM, by LTRINH9

    I am going to start today on a positive note. I got on the scale this morning and i am 198, i keep looking cause i am afraid that i am going to s... Read more

  • The Woodpile Workout

    7/14/2016 5:47:18 AM, by JSTETSER

    Yesterday the long awaited wood truck arrived with our two cords of winter wood. Read more

  • Baselines always work

    7/13/2016 10:55:46 PM, by OCEANNEHARMONY

    Last week I joined a trail running club. Knowing I was only 5 weeks smoke free and not in very good shape I went anyways. I was not able to run v... Read more

  • I got this

    7/13/2016 9:26:43 PM, by STACYDICK1981

    So far it's been a great week food wise and exercise wise... Read more

  • Brownies are the devil

    7/13/2016 10:32:37 AM, by _LIZARONI

    So last night, after a great day on my diet(only 954 calories after dinner), I had to take my boyfriend to the ER. He got metal in his eye and wa... Read more

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