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court today and guess what???????????
7/30/2014 11:09:19 AM,  4 COMMENTS

Okay been in so much pain the last few days, a tornado hit Massachusetts very rare and although it didn't hit in my town doesn't mean I didn't feel th...  Read more


Is size 10 fat?
7/30/2014 10:02:05 AM,  4 COMMENTS

I am taking a poll. Do you think size 10 is fat? The reason I am asking. My goal has always been to be a size 12, regardless of weight. Well I...  Read more


just a check-in.
7/29/2014 10:08:52 PM,  5 COMMENTS

Still struggling with that whole thing about resolutions and then derailment. I haven't derailed in a huge way, just haven't been as strict with the...  Read more


7/29/2014 9:30:52 PM,  7 COMMENTS

Okay... We are adults. I get that! But does that mean we can't have some fun? I am turning up my FUN volume. I've had it turned down for quite...  Read more


I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more


From “Diet” to a “Healthy Lifestyle” Reality
7/29/2014 12:06:08 PM,  6 COMMENTS

This is long, but I hope you find it worth the time. I did! In yesterday’s spark reflection, the following words stand out to me: “Somethin...  Read more


7/29/2014 1:31:22 AM,  7 COMMENTS

Just a few short notes here. I'm leaving in a few short hours to go see my family. My dad is still alive at this moment. We don't know how long...  Read more


Trying to update...
7/28/2014 9:43:24 PM,  2 COMMENTS

Well, I suck at keeping my Sparkpage updated. I'm not doing much to talk about really. Got to my all-time highest weight of 300.6lbs on my 40th birthd...  Read more


SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  10 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more


Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more


Stepping it up and Sticking with It
7/28/2014 12:00:32 PM,  4 COMMENTS

In my last blog I wrote about getting honest and renewing my goals. I am happy to report that I have been on track for the last ten days. I am track...  Read more


7/28/2014 8:47:20 AM,  0 COMMENTS

My most common excuse for not exercising is that I am too tired. I know what I need to do, but somehow, I just can't seem to get into the habit of go...  Read more


7/28/2014 1:10:25 AM,  5 COMMENTS

This is for anyone that has or needs to set boundaries. The boundary may be professional, or personal. It isn't about being selfish, but about tak...  Read more


GGB Mysteries
7/28/2014 12:00:09 AM,  5 COMMENTS

I have finally been sitting down to work on my Cozy Mystery Series. The ideas are coming fast and furious again, now that my brain is 90% recovered...  Read more


A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more


Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more


Simply Sunday
7/27/2014 12:12:09 PM,  4 COMMENTS

Relax. Simplify today! Have a great day everyone! Deb ...  Read more


Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more


More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more


TOM, oh TOM you pain in the buttocks
7/26/2014 11:51:13 PM,  5 COMMENTS

Ug, took a month to get down the four pounds and T.O.M brought them right back....  Read more


The difference a year makes
7/26/2014 9:17:22 PM,  1 COMMENTS

Family Reunion July 27, 2013 Family Reunion July 26, 2014 35 pounds down and standing on my own two feet. A little shaky without...  Read more


nice day with family and garden
7/26/2014 7:09:23 PM,  6 COMMENTS

hubby grilled and then went in the pool OMG saw so many hummingbirds today!!!!!!!!!!!!!!!! It was amazing and I got a few pics of hummingbird moths an...  Read more


a sweet moment, keeping it light
7/26/2014 1:38:10 PM,  4 COMMENTS

My husband and I were leaving the house yesterday a yellow swallowtail flew by him and he asked if I saw it, I said no as I had turned to shut the doo...  Read more


What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more


In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more


Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more


My Dad
7/25/2014 10:34:05 PM,  7 COMMENTS

Just got a call from my mom. My 92 year old dad was found unconscious this morning. He's got a bad UTI. His heart has stopped twice now today. He...  Read more


7/25/2014 9:58:20 PM,  9 COMMENTS

Never regret. If it's good, it's wonderful. If it's bad, it's experience. - Victoria Holt Power words/quote. No further words need...  Read more


Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more


7/25/2014 6:17:48 PM,  28 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more


Discussion question for you: “Healthy Lifestyle” the new “Diet”?
7/25/2014 2:42:08 PM,  6 COMMENTS

I read something the other day that I have been thinking for awhile and I wonder what you think. It is this, that “Healthy Lifestyle” has become the p...  Read more


Is life a game? If so I'm not even in contention
7/25/2014 1:12:53 PM,  7 COMMENTS

When I wasn't sick god I had so many "so called friends and family was a lot closer" but when I got sick I found out who really cared and loved me and...  Read more


A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  9 COMMENTS
iors-with-tremors-164492.htm is a website with wonderful tips for caregivers...  Read more


What Went - Thursday
7/25/2014 12:20:18 AM,  5 COMMENTS

Another busy day, but isn't it always with kids? First, I drove into the big city before 7 am for adrenal and liver testing that had to be comple...  Read more


Whoo Hoo!!!
7/24/2014 10:26:56 PM,  0 COMMENTS

I finally met my goal for steps! I went for a walk this evening and it felt really good. And I love seeing my tracker light up all of it's lights....  Read more


My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more


It's working!
7/24/2014 9:06:34 AM,  0 COMMENTS

Last night I baked some fish for dinner. Not the processed sticks or patties, not the fake stuff, but real fish. It may sound trivial to most of you...  Read more


Getting Ready to Get Ready
7/24/2014 12:36:15 AM,  2 COMMENTS

I first joined SparkPeople in May 2009 and did pretty well with it – for a while. I was on & off, up & down (mostly up) for quite a while, years actu...  Read more


7/23/2014 11:54:10 PM,  14 COMMENTS

If you have come to a place and it looks like an ending, look around. For every ending creates a new beginning. - Bob Perks I am at the end...  Read more


What Went - Wednesday
7/23/2014 11:07:50 PM,  5 COMMENTS

I rediscovered why I had such a good pain day yesterday. Or at least I have a theory. I woke up with a bit of a sore throat today and that reminded...  Read more


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