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Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
4/18/2014 11:07:54 AM,
Last night I had to break out the prescription anti-inflammatory again and the muscle relaxant. I don't really like the muscle relaxant because it ma...
Today is my 50th birthday what a nightmare
4/18/2014 9:57:08 AM,
today i turn 50, car is broke we have no vehicle, husbands job took double taxes out this week so small check, not sure how hubby is getting to work.....
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/18/2014 9:03:23 AM,
I share my story because I know so many of us have gone through things and can relate. Its amazing the kindness and support I am getting from my spark...
4/17/2014 7:42:29 PM,
Yesterday I wrote of lilacs scent in the air and other signs of spring’s arrival, leading us to our need to watch the signs of our journey that help u...
Over the Hill Day
4/17/2014 7:05:10 PM,
If Wednesday is Hump Day, is Thursday Over-the-Hill Day?
I woke up this morning with some ribs and possibly my shoulder blade out. All I know is...
There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,
18 What do you think?
I AGREE. 43
This is true too.
It's a wort...
A comment I left on a friends blog about gardening I wanted to share
4/17/2014 12:34:38 PM,
I love gardening as it is so uplifting for the spirit and relaxing for the mind. I am usually the person who plans her vegetable garden in the...
My explorer wasn't working yesterday
4/17/2014 11:24:36 AM,
I was able to get on SP for about an hour in the morning yesterday and I entered what I planned to eat for the day and then while I was working on my...
4/17/2014 10:22:30 AM,
everyone has an opinon.
and I know that most people are coming from a place of love, but its hard enough to have my own opinion when everyone el...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Lilacs in the air! - Learning the signs for a personalized Spark Journey
4/16/2014 2:31:27 PM,
Signs of the times are everywhere: my daffodils have come and gone, and the scent of lilac in the air tells me spring is here.
Four blood moons...
Trigger On/ Trigger Off
4/16/2014 12:20:52 PM,
It took a bit more than 24 hours and I started to come out of my flare. I'm not sure if the prescription anti-inflammatory I took helped or not. Tha...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
4/16/2014 12:11:47 AM,
So I had the ear re-evaluation today. The doctor says that I have TMJ and told me what to do for that. He says that's what's causing my ear pain. H...
A challenging day.....
4/15/2014 9:19:35 PM,
I took advantage of a quiet morning at the gym to get some advice on form from a trainer. I am wiped out. Using correct form really does switch on m...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
Stuff and happy celebrations all
4/15/2014 6:46:25 PM,
The sun is shining today, it feels wonderful shining through the window as I sit Sparking this afternoon. The temp isn't as nice as it had been, but...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
Finally got in touch with a long lost friend who moved away
4/15/2014 5:23:45 PM,
220 248 382
One of my goals for this year was to reconnect an old friend who had moved away and I had lost communication with. Them losing conta...
Another milestone hit
4/15/2014 3:05:54 PM,
Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...
Honesty is the Best Medicine
4/15/2014 11:01:44 AM,
I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...
Bad Pain Today
4/15/2014 9:42:59 AM,
It is 6 am here and I am in a world of hurt. My sins? Vacuuming on Sunday and then taking the laundry down to sort last night. Last night I got so...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
Feeling nostalgic and a bit lonely today
4/14/2014 4:48:08 PM,
Today when I left home and went walking I forgot to start with my stretches. I walked once around the walking path and then stopped at the gazebo and...
4/14/2014 1:51:09 PM,
First blog entry, woo-hoo! I just wanted everyone to know that I'm here for you anytime you need someone to talk to. My goal is to encourage others to...
4/14/2014 12:52:46 PM,
So far today I have:
Stretched while still in bed.
Had my morning magnesium drink.
Stretched while making breakfast. The kitchen count...
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,
I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...
"I love you, but"
4/14/2014 8:48:24 AM,
I want to scream. I am overwhelmed with emotions and I am confused and scared. I just dont know what to do. The things my family and friends say make...
4/14/2014 2:24:08 AM,
I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...
Good Day/ Owie Day
4/13/2014 6:28:04 PM,
My health routine is fairly simple right now - magnesium in the a.m and pm. Keep hydrated. Do my physical therapy exercises.
I've been so terri...
Winter is back
4/13/2014 5:59:41 PM,
I woke up today to a white world. Yesterday we were out in sleeveless shirts and flip flops playing in the yard. Such is life in Wonderful Wyoming....
Lots of messages to catch up on
4/13/2014 4:45:28 PM,
I thought I was doing pretty well not letting my e-mail messages pile up until I went and checked today's junk folder. I have 44 messages from SP fri...
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